The Express Mediterranean Pita Pocket is a quick and tasty way to satisfy your craving for fresh flavors. With our 5-minute hummus recipe and a rainbow of veggies, you can whip up this delicious meal in no time. Perfect for lunch or a light dinner, it’s all about convenience without compromising on taste.

Contents

Chickpea And Hummus Pita Pocket

This Chickpea and Hummus Pita Pocket is a quick and tasty way to enjoy a Mediterranean meal. With creamy hummus and fresh veggies, it’s packed with flavor and nutrients. Perfect for busy days, this recipe takes just a few minutes to whip up!

Each bite is a delightful mix of textures and tastes, from the smooth hummus to the crunchy veggies. It’s an easy option for lunch or a light dinner, and you can customize it with your favorite ingredients. Let’s get started on this delicious and refreshing recipe!

Ingredients

1 whole wheat pita
1/2 cup hummus (store-bought or homemade)
1/2 cup canned chickpeas, rinsed and drained
1/4 cucumber, sliced
1/2 cup cherry tomatoes, halved
A handful of fresh spinach or mixed greens
Fresh cilantro or parsley for garnish
Salt and pepper to taste

Instructions

Start by cutting the pita in half to create pockets.
Spread hummus generously inside each pita half.
Add the chickpeas, cucumber slices, cherry tomatoes, and spinach.
Season with salt and pepper to taste.
Garnish with fresh cilantro or parsley before serving.

Mediterranean Veggie Pita With Feta

This Mediterranean veggie pita is a quick and delicious meal that’s perfect for busy days. Bursting with fresh vegetables and creamy feta, it offers a delightful balance of flavors. The mix of crunchy and juicy textures makes each bite satisfying and refreshing.

Making this pita is super simple and can be done in just five minutes, making it an ideal choice for lunch or a light dinner. Whether you’re a seasoned cook or just starting, this recipe is accessible and requires no cooking skills!

Ingredients

1 pita bread
1/2 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/4 cup bell pepper, diced
1/4 cup black olives, sliced
1/4 cup crumbled feta cheese
Fresh parsley, chopped
2 tablespoons hummus

Instructions

Start by spreading hummus evenly over the pita bread.
Layer the halved cherry tomatoes, diced cucumber, and bell pepper on top.
Add the sliced black olives and sprinkle crumbled feta cheese over the veggies.
Garnish with fresh parsley for an extra burst of flavor.
Fold the pita and enjoy your Mediterranean delight!

Vegan Hummus And Spinach Pita Wrap

The Vegan Hummus and Spinach Pita Wrap is a delightful and quick meal that packs a punch of flavor and nutrition. With creamy hummus as the base, it combines fresh veggies like bell peppers and spinach, creating a refreshing taste that’s perfect for lunch or a light dinner. This wrap is not only easy to make, but it also offers a satisfying crunch with every bite.

This recipe is all about simplicity and fresh ingredients. You can whip it up in just five minutes, making it an ideal choice for busy days. Pair it with your favorite dipping sauce for an extra kick, and you’re ready to enjoy a delicious Mediterranean-inspired meal!

Ingredients

1 large whole wheat pita
1/2 cup hummus
1/2 cup fresh spinach leaves
1/2 red bell pepper, sliced
1/4 cup cucumber, diced
1/4 cup cherry tomatoes, halved
1/4 cup cooked chickpeas (optional)
Salt and pepper to taste

Instructions

Spread the hummus evenly inside the pita pocket.
Add the spinach leaves, followed by the sliced bell pepper, cucumber, and cherry tomatoes.
If using, sprinkle the chickpeas on top and season with salt and pepper.
Wrap the pita tightly and cut it in half for easy handling.
Serve immediately with your favorite dipping sauce or enjoy as is!

Cucumber And Tomato Pita Sandwich

The Cucumber and Tomato Pita Sandwich is a quick and satisfying meal that highlights fresh and vibrant flavors. This recipe combines crisp cucumbers, juicy tomatoes, and fresh herbs, all tucked inside a soft pita. It’s light, refreshing, and perfect for a snack or a light lunch.

Not only is it simple to make, but it also offers a burst of Mediterranean taste that can be enjoyed in just a few minutes. Whether you’re at home or on the go, this pita sandwich is both nutritious and delicious, making it a fantastic option for anyone looking for a healthy bite.

Ingredients

1 whole wheat pita
1 small cucumber, sliced
1 medium tomato, diced
Fresh cilantro or parsley, for garnish
Salt and pepper, to taste
Hummus, for spreading

Instructions

Prepare the Pita: Carefully slice the pita in half to form two pockets.
Make the Filling: In a bowl, combine sliced cucumbers, diced tomatoes, salt, and pepper. Mix well.
Assemble the Sandwich: Spread a generous layer of hummus inside each pita half. Fill with the cucumber and tomato mixture.
Add Herbs: Top with fresh cilantro or parsley.
Serve: Enjoy immediately or pack for a quick meal on the go!

Avocado And Hummus Pita Pocket

If you’re looking for a quick and tasty meal, the Avocado and Hummus Pita Pocket is a perfect choice. This dish comes together in just a few minutes and bursts with fresh flavors. The creamy hummus pairs beautifully with ripe avocado, crunchy veggies, and a sprinkle of herbs, creating a delightful balance of textures and tastes.

This recipe is not only simple but also adaptable—feel free to swap in your favorite veggies or herbs. Whether you’re a busy professional or a student on the go, this pita pocket makes a satisfying and nutritious lunch or snack.

Ingredients

1 whole wheat pita bread
1/2 ripe avocado, sliced
1/2 cup hummus
1/4 cup diced tomatoes
1/4 cup diced cucumbers
1/4 cup shredded carrots
1/4 cup bell peppers, diced
1/4 cup chickpeas, rinsed and drained
Fresh cilantro or parsley for garnish

Instructions

Cut the pita bread in half and gently open each pocket.
Spread hummus generously inside each half of the pita.
Add sliced avocado, followed by the diced tomatoes, cucumbers, carrots, and bell peppers.
Sprinkle rinsed chickpeas on top for extra protein.
Garnish with fresh cilantro or parsley for a fresh finish.
Enjoy your avocado and hummus pita pocket immediately!

Mediterranean Chickpea Salad Wrap

This Mediterranean Chickpea Salad Wrap is a quick and tasty meal that’s perfect for any time of day. Packed with colorful veggies and protein-rich chickpeas, it’s refreshing and satisfying while still being incredibly simple to whip up. You can have a healthy, homemade wrap ready in just five minutes, making it an excellent choice for busy days.

The combination of crunchy vegetables and creamy hummus creates a delightful texture that will make your taste buds dance. Plus, this wrap is versatile—feel free to customize it with your favorite ingredients. Enjoy it for lunch, a snack, or even a light dinner!

Ingredients

1 large whole wheat pita
1 cup canned chickpeas, rinsed and drained
1/2 cup diced bell peppers (any color)
1/2 cup diced cucumbers
1/4 cup diced red onion
1/4 cup chopped fresh parsley
1 tablespoon olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Hummus, for spreading

Instructions

In a bowl, combine the chickpeas, bell peppers, cucumbers, red onion, and parsley.
Add olive oil, lemon juice, salt, and pepper to the mixture. Stir until well combined.
Spread a generous layer of hummus on one side of the pita.
Spoon the chickpea salad mixture onto the hummus side of the pita.
Wrap it up tightly, slice in half if desired, and enjoy!

Greek-Style Pita With Olives And Tzatziki

This Greek-style pita is a delightful mix of flavors and textures, perfect for a quick meal or snack. The soft pita bread is filled with savory olives, fresh vegetables, and a cool tzatziki sauce, creating a refreshing bite that’s both satisfying and nutritious. It’s incredibly easy to throw together, making it a go-to choice for busy days.

The combination of tangy olives and creamy tzatziki results in a vibrant taste that transports you to the Mediterranean with every bite. Whether you’re enjoying it for lunch or a light dinner, this pita pocket is sure to please your palate.

Ingredients

2 whole wheat pitas
1/2 cup mixed olives (green and black), pitted and chopped
1 small cucumber, diced
1 medium tomato, diced
1/4 cup red bell pepper, diced
1/4 cup yellow bell pepper, diced
1/2 cup tzatziki sauce
Chopped fresh parsley for garnish

Instructions

Warm the pitas: Place pitas in a hot skillet for about 1 minute on each side until they are warm and slightly toasted.
Prepare the filling: In a bowl, mix together the chopped olives, cucumber, tomatoes, and bell peppers.
Assemble the pita: Open the warm pita and fill it with the olive and vegetable mixture.
Add tzatziki: Spoon the tzatziki sauce generously into the pita, ensuring every bite is creamy and flavorful.
Garnish: Sprinkle with fresh parsley before serving for an added touch of flavor and color.

Roasted Red Pepper And Hummus Pita

If you’re looking for a quick and tasty meal, this roasted red pepper and hummus pita is the perfect choice. It’s packed with flavor and comes together in just five minutes. The creamy hummus pairs beautifully with the sweet and smoky roasted red peppers, making each bite a delightful experience.

This recipe is not only simple but also healthy, making it an excellent option for lunch or a snack. You can customize it with your favorite veggies or add some protein for a heartier meal. Enjoy the burst of Mediterranean flavors in every mouthful!

Ingredients

2 whole wheat pita breads
1 cup hummus
1 cup roasted red peppers, sliced
1/2 cup cucumber, sliced
1/2 cup cherry tomatoes, halved
Fresh parsley for garnish
Salt and pepper to taste

Instructions

Warm the pita breads in a toaster or on a skillet for a minute until slightly toasted.
Spread a generous layer of hummus inside each pita.
Layer in the roasted red peppers, cucumber, and cherry tomatoes.
Season with salt and pepper, and top with fresh parsley.
Serve immediately and enjoy your tasty Mediterranean delight!

Fresh Veggie And Hummus Pita Pocket

This Fresh Veggie and Hummus Pita Pocket is a quick and tasty meal that packs a punch of flavor. With crisp, colorful vegetables and smooth hummus wrapped in a warm pita, it’s not only satisfying but also healthy. Perfect for lunch or a light snack, this recipe is simple to make and can be customized with whatever veggies you have on hand.

The creamy hummus complements the crunch of the fresh veggies, creating a delightful contrast in every bite. It’s a go-to option for busy days when you need something nutritious without spending much time in the kitchen. Plus, it’s easy to prepare, making it a great choice for anyone looking for a fresh Mediterranean-inspired meal.

Ingredients

2 whole wheat pitas
1 cup hummus (store-bought or homemade)
1/2 cup diced bell peppers (red, yellow, or green)
1/2 cup diced cucumber
1/2 cup shredded carrots
1/4 cup sliced olives
1/4 cup diced tomatoes
Fresh herbs (like parsley or cilantro) for garnish

Instructions

Warm the pitas slightly in a toaster or microwave until soft and pliable.
Spread a generous layer of hummus on each pita.
Add the diced bell peppers, cucumber, shredded carrots, olives, and tomatoes on top of the hummus.
Sprinkle fresh herbs over the filling for added flavor.
Fold the pita in half and enjoy your fresh veggie and hummus pocket!

Healthy Mediterranean Pita Bowl

The Healthy Mediterranean Pita Bowl is a quick and delightful dish that’s packed with fresh flavors and vibrant colors. It combines creamy hummus, crisp veggies, and tangy feta, creating a harmony of tastes that will brighten up your meal. Perfect for a light lunch or a snack, this recipe is all about simplicity and health.

With just a few minutes of prep, you can enjoy a nutritious bowl that satisfies your cravings without weighing you down. It’s an excellent option for those busy days when you want something delicious yet easy to make. Let’s dive into the ingredients and how to whip this up!

Ingredients

1 whole wheat pita bread
1/2 cup hummus
1/4 cup diced cucumber
1/4 cup cherry tomatoes, halved
1/4 cup bell peppers, sliced
1/4 cup feta cheese, crumbled
1/4 cup black olives, pitted and sliced
Fresh parsley, for garnish
Olive oil, for drizzling

Instructions

Spread hummus evenly over the pita bread, covering all edges.
Layer the diced cucumber, halved cherry tomatoes, and sliced bell peppers on top of the hummus.
Sprinkle crumbled feta cheese and sliced olives over the veggies.
Add a drizzle of olive oil and garnish with fresh parsley.
Cut into quarters and serve immediately, or enjoy as is!