10 Quick and Easy Tofu Dinner Recipes for Plant-Based Perfection

If you’re in the mood for some quick and tasty dinners, these 10 tofu recipes are just what you need. They’re simple to whip up and deliciously fulfilling, perfect for any night of the week. Whether you’re a tofu newbie or a seasoned pro, you’ll find something here that satisfies your cravings while keeping things plant-based!

Tofu and Broccoli Stir-Fry

This Tofu and Broccoli Stir-Fry is a delightful and easy dish that brings vibrant flavors to your dinner table. The combination of firm tofu and fresh broccoli, tossed in a savory sauce, makes for a wholesome meal that’s satisfying and nutritious.

Preparing this dish is a breeze, making it perfect for busy weeknights. It’s colorful, packed with nutrients, and the tofu absorbs the flavors wonderfully, providing a hearty base for the crunchy broccoli and tender bell peppers. Plus, it’s so quick to whip up that you’ll have dinner ready in no time!

Ingredients

• 14 oz firm tofu, cubed
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 tablespoon cornstarch
• 1 tablespoon vegetable oil
• Cooked rice, for serving

Instructions

1. Press the Tofu: Pat the tofu dry with a paper towel to remove excess moisture. Cut it into cubes and toss with cornstarch until evenly coated.
2. Stir-Fry Tofu: Heat vegetable oil in a large pan over medium-high heat. Add the tofu cubes and cook until golden brown on all sides. Remove and set aside.
3. Cook the Veggies: In the same pan, add broccoli and bell pepper. Stir-fry for about 3-4 minutes until they start to become tender.
4. Add Flavors: Stir in garlic, ginger, soy sauce, and sesame oil. Cook for an additional minute.
5. Combine: Return the tofu to the pan and stir everything together until well coated with the sauce. Cook for another 2 minutes to heat through.
6. Serve: Serve the stir-fry over cooked rice and enjoy your healthy, homemade meal!

Grilled Tofu Skewers

Grilled tofu skewers are a fantastic way to enjoy a plant-based meal that’s both delicious and simple to prepare. They soak up flavors beautifully and achieve a smoky, charred finish that pairs perfectly with fresh vegetables. This recipe is not only quick but also a fun way to get creative with your favorite ingredients.

The combination of marinated tofu with colorful peppers and onions makes for a visually appealing dish that’s bursting with flavor. Perfect for a weeknight dinner or a summer barbecue, these skewers are sure to please both vegans and non-vegans alike.

Ingredients

• 14 oz firm tofu, pressed and cubed
• 1/4 cup soy sauce
• 2 tablespoons olive oil
• 2 tablespoons maple syrup
• 2 cloves garlic, minced
• 1 teaspoon ground ginger
• 1 bell pepper (any color), cut into chunks
• 1 small onion, cut into chunks
• Skewers (wooden or metal)

Instructions

1. Prepare the Marinade: In a bowl, whisk together soy sauce, olive oil, maple syrup, garlic, and ginger. Set aside.
2. Marinate the Tofu: Place the cubed tofu in a shallow dish, pour the marinade over, and let it soak for at least 30 minutes, turning occasionally for even flavor.
3. Assemble the Skewers: Thread the marinated tofu, bell pepper, and onion onto skewers, alternating between each ingredient.
4. Grill the Skewers: Preheat your grill to medium heat. Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally until the tofu is golden and vegetables are tender.
5. Serve: Remove from the grill and serve hot with your favorite dipping sauce or over a bed of rice.

Spicy Tofu Buddha Bowl

A Spicy Tofu Buddha Bowl is a delightful mix of flavors and textures that brings your dinner to life. Featuring marinated tofu that packs a punch, it’s both satisfying and nutritious. This vibrant meal is incredibly easy to whip up, making it perfect for a weeknight dinner or a meal prep option.

The combination of spicy tofu, fresh veggies, and wholesome grains creates a balanced dish that’s sure to please your taste buds. Plus, it’s customizable, so you can add your favorite toppings or adjust the spice level to suit your preference. Let’s get cooking!

Ingredients

• 1 block firm tofu, drained and pressed
• 2 tablespoons soy sauce
• 1 tablespoon sriracha (or your preferred hot sauce)
• 1 tablespoon olive oil
• 1 cup cooked quinoa or brown rice
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/2 avocado, sliced
• 1 cup greens (spinach or kale)
• 1/4 cup chopped green onions
• Fresh cilantro, for garnish
• Sesame seeds, for garnish

Instructions

1. Prepare the Tofu: Cut the pressed tofu into bite-sized cubes. In a bowl, mix soy sauce and sriracha. Add tofu cubes and marinate for at least 15 minutes.
2. Cook the Tofu: Heat olive oil in a skillet over medium heat. Add the marinated tofu and cook for about 8-10 minutes, turning occasionally until golden brown and crispy.
3. Assemble the Bowl: In a large bowl, layer the cooked quinoa or brown rice as the base. Top with the sautéed tofu, cherry tomatoes, cucumber, avocado, greens, and green onions.
4. Garnish: Finish with fresh cilantro and a sprinkle of sesame seeds. Serve immediately and enjoy!

Stir-Fried Tofu with Vegetables

Stir-fried tofu with vegetables is a colorful, nutritious dish that’s both easy to prepare and packed with flavor. The crispy tofu complements the crunch of fresh vegetables, creating a delightful mix of textures. This recipe is not only simple to make but also allows for endless customization based on your favorite veggies and sauces.

The dish is perfect for a quick weeknight dinner, taking just about 30 minutes from prep to plate. With the right blend of soy sauce, garlic, and ginger, every bite bursts with taste, making it a satisfying meal for anyone, whether you’re a tofu lover or just exploring plant-based options!

Ingredients

• 1 block of firm tofu, drained and cubed
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 cup broccoli florets
• 1 carrot, julienned
• 3 cloves garlic, minced
• 1 inch fresh ginger, grated
• 1 tablespoon sesame seeds (optional)
• Fresh cilantro for garnish

Instructions

1. Prepare the Tofu: Press the tofu to remove excess moisture, then cut it into cubes. Marinate with soy sauce for 10 minutes.
2. Heat the Oil: In a large pan or wok, heat olive oil over medium-high heat. Add the tofu cubes and fry until golden brown on all sides.
3. Add the Vegetables: Stir in the garlic and ginger, cooking for about 30 seconds until fragrant. Add the sliced bell peppers, broccoli, and carrots. Stir-fry until the vegetables are tender-crisp, about 5-7 minutes.
4. Finish and Serve: Sprinkle sesame seeds over the stir-fry for added crunch. Serve hot, garnished with fresh cilantro.

Crispy Baked Tofu Tacos

Crispy baked tofu tacos are a simple yet delicious way to enjoy a plant-based meal. The tofu is seasoned and baked until golden, giving it a satisfying crunch that pairs wonderfully with fresh toppings.

Perfect for a quick dinner, these tacos are packed with flavor and can be customized to your liking. Add your favorite veggies, salsa, and a squeeze of lime for a refreshing touch!

Ingredients

• 1 block firm tofu, drained and pressed
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 8 small tortillas
• 1 cup diced tomatoes
• 1/2 cup diced red onion
• 1/2 cup chopped cilantro
• 1 lime, cut into wedges

Instructions

1. Preheat the oven to 400°F (200°C). Cut the pressed tofu into bite-sized cubes.
2. In a bowl, toss the tofu with olive oil, chili powder, cumin, garlic powder, salt, and pepper until evenly coated.
3. Spread the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway through, until golden and crispy.
4. Warm the tortillas in a pan or microwave. Fill each tortilla with baked tofu, diced tomatoes, red onion, and cilantro.
5. Serve with lime wedges for squeezing over the tacos and enjoy!

Tofu Curry with Coconut Milk

This tofu curry with coconut milk is a creamy and comforting dish that brings a delightful blend of spices to your dinner table. It’s simple to make and perfect for busy weeknights when you want something satisfying without spending hours in the kitchen.

The rich coconut milk adds a smooth texture, while the tofu absorbs all the wonderful flavors. Serve it over rice for a complete meal that everyone will enjoy.

Ingredients

• 1 block of firm tofu, drained and cubed
• 1 tablespoon oil (coconut or vegetable)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 tablespoons curry powder
• 1 can (400ml) coconut milk
• 1 cup vegetable broth
• 2 cups spinach or kale
• Salt and pepper to taste
• Fresh cilantro, for garnish
• Cooked rice, for serving

Instructions

1. Heat the oil in a large pan over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Stir in the garlic and ginger, cooking for another minute until fragrant.
3. Add the cubed tofu and curry powder, mixing well to coat the tofu. Cook for about 2-3 minutes.
4. Pour in the coconut milk and vegetable broth. Bring to a gentle simmer.
5. Stir in the spinach or kale and let it cook for another 5-7 minutes until wilted. Season with salt and pepper to taste.
6. Serve hot over cooked rice and garnish with fresh cilantro.

Tofu Pad Thai

Tofu Pad Thai is a delightful twist on the classic Thai dish that brings together chewy rice noodles, vibrant veggies, and protein-packed tofu. This dish has a balanced flavor profile that combines sweet, savory, and a hint of tang, making it a real treat for your taste buds. Plus, it’s super easy to whip up, making it a perfect weeknight meal.

With a few simple ingredients and a quick cooking process, Tofu Pad Thai is not only satisfying but also a great way to enjoy a plant-based dinner. Whether you’re a seasoned cook or a novice in the kitchen, this recipe will have you enjoying restaurant-quality food at home!

Ingredients

• 8 oz rice noodles
• 14 oz firm tofu, cubed
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 cup bean sprouts
• 1 red bell pepper, sliced
• 3 green onions, chopped
• 2 tablespoons soy sauce
• 2 tablespoons peanut butter
• 1 tablespoon lime juice
• 1 tablespoon brown sugar
• 1/4 cup crushed peanuts
• Fresh basil leaves for garnish
• Lime wedges for serving

Instructions

1. Cook the Noodles: Prepare the rice noodles according to package instructions. Drain and set aside.
2. Cook the Tofu: In a large skillet, heat the vegetable oil over medium heat. Add the cubed tofu and cook until golden brown on all sides. Remove tofu and set aside.
3. Sauté Veggies: In the same skillet, add minced garlic, sliced bell pepper, and green onions. Sauté for 2-3 minutes until the veggies are slightly tender.
4. Combine Ingredients: Add the cooked noodles, tofu, soy sauce, peanut butter, lime juice, and brown sugar to the skillet. Toss everything together until well combined and heated through.
5. Serve: Top with bean sprouts and crushed peanuts. Garnish with fresh basil and serve with lime wedges on the side.

Tofu Fried Rice

Tofu fried rice is a simple yet satisfying dish that brings together hearty tofu, vibrant vegetables, and fluffy rice in one bowl. It’s a fantastic option for a busy weeknight dinner, ready in just a few minutes. The savory flavors meld beautifully, offering a comforting meal that’s both nutritious and delicious.

This recipe is customizable, so feel free to add in your favorite veggies or adjust the seasonings to suit your taste. It’s a great way to use leftover rice, and the tofu adds a nice protein boost, making it a well-rounded dish.

Ingredients

• 1 cup firm tofu, diced
• 2 cups cooked rice (preferably day-old)
• 1/2 cup bell peppers, chopped
• 1/2 cup green onions, sliced
• 1/2 cup peas (fresh or frozen)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 clove garlic, minced
• Salt and pepper to taste
• Cilantro for garnish (optional)

Instructions

1. Prep the Tofu: In a skillet over medium heat, add the sesame oil. Once hot, add the diced tofu and cook until golden brown, about 5-7 minutes. Remove the tofu and set it aside.
2. Sauté the Vegetables: In the same skillet, add garlic and cook for about 30 seconds until fragrant. Then, add the bell peppers and peas, cooking for an additional 3-4 minutes until softened.
3. Combine the Rice: Add the cooked rice to the skillet, breaking up any clumps. Pour in the soy sauce, and stir well to combine. Then, gently fold in the cooked tofu and green onions, cooking for another 2-3 minutes until heated through.
4. Season and Serve: Taste and adjust seasoning with salt and pepper if needed. Garnish with cilantro if desired, and serve warm!

Miso Glazed Tofu Salad

This Miso Glazed Tofu Salad is a delightful mix of textures and flavors that will brighten up any dinner table. The marinated tofu brings a rich umami taste, perfectly complementing the fresh crunch of assorted veggies. It’s simple to whip up, making it an ideal choice for a quick weeknight meal.

With just a few ingredients, you can create a salad that’s not only healthy but also satisfying. This recipe is packed with protein from the tofu and vibrant colors from the vegetables, making it as visually appealing as it is tasty. Let’s get started!

Ingredients

• 1 block of firm tofu, drained and pressed
• 3 tablespoons miso paste
• 2 tablespoons soy sauce
• 1 tablespoon maple syrup
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 4 cups mixed salad greens
• 1 bell pepper, sliced
• 1/2 red onion, thinly sliced
• 1/4 cup fresh cilantro, chopped
• 1 lime, cut into wedges

Instructions

1. Prepare the Tofu: Cut the pressed tofu into cubes. In a bowl, mix miso paste, soy sauce, maple syrup, rice vinegar, and sesame oil until smooth. Add the tofu cubes, making sure they are well-coated. Let marinate for at least 15 minutes.
2. Cook the Tofu: Heat a non-stick skillet over medium heat. Add the marinated tofu and cook until golden brown on all sides, about 8-10 minutes.
3. Assemble the Salad: In a large bowl, combine mixed greens, sliced bell pepper, red onion, and cilantro. Gently toss in the cooked tofu.
4. Serve: Squeeze lime juice over the salad before serving. Enjoy your flavorful Miso Glazed Tofu Salad!