11 Recipes With Ground Beef Healthy

Ground beef is a versatile choice that can be both satisfying and nutritious. Here are 11 healthy recipes that highlight this ingredient in delicious ways, making it easy to enjoy wholesome meals without sacrificing flavor. Whether you’re looking for quick weeknight dinners or meal prep ideas, these recipes will keep your plate exciting and your taste buds happy.

Macro-Friendly Teriyaki Ground Beef Bowl

This Macro-Friendly Teriyaki Ground Beef Bowl is a delicious blend of savory flavors and vibrant colors. It’s simple to whip up and perfect for a quick weeknight meal. The combination of tender ground beef, fresh broccoli, and a sweet teriyaki sauce creates a satisfying dish that’s both healthy and filling.

This recipe is great for meal prep, offering a balanced mix of protein, veggies, and carbs. Plus, it’s customizable! You can swap in your favorite vegetables or adjust the level of sweetness in the teriyaki sauce to suit your taste. Enjoy a wholesome and tasty meal that your family will love!

Ingredients

• 1 lb ground beef (lean)
• 2 cups broccoli florets
• 1 cup cooked rice (white or brown)
• 1/4 cup teriyaki sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Instructions

1. In a large skillet, heat olive oil over medium heat. Add the ground beef, cooking until browned, about 5-7 minutes.
2. Season the beef with garlic powder, salt, and pepper. Stir in the teriyaki sauce and let it cook for another 2-3 minutes.
3. Meanwhile, steam or blanch the broccoli until tender but still crisp, about 4-5 minutes.
4. Serve the beef mixture over cooked rice, topping with steamed broccoli and a sprinkle of sesame seeds if desired.
5. Enjoy your delicious and healthy teriyaki bowl!

Korean-Inspired Healthy Ground Beef Rice Bowl

This Korean-inspired healthy ground beef rice bowl is a delightful mix of flavors and textures that come together in a quick and easy meal. The savory ground beef is seasoned with Korean spices, making each bite packed with a hint of sweetness and a bit of heat. Topped with fresh vegetables, this bowl is not only satisfying but also colorful and nutritious, making it a great choice for any meal.

Perfect for busy weeknights, this recipe allows you to whip up a delicious dish in no time. Serve it over a bed of steamed rice or your choice of grains, and enjoy a taste of Korea right in your home!

Ingredients

• 1 lb ground beef
• 2 cups cooked brown rice
• 1 tablespoon soy sauce
• 1 tablespoon gochujang (Korean chili paste)
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 tablespoon sesame oil
• 1 cup shredded carrots
• 1 cup purple cabbage, sliced
• 2 green onions, chopped

Instructions

1. Cook the Beef: In a large skillet over medium heat, add sesame oil. Once hot, add minced garlic and grated ginger, sautéing for about 1 minute. Add ground beef and cook until browned, breaking it apart with a spoon.
2. Season: Stir in soy sauce and gochujang, mixing well to coat the beef evenly. Cook for an additional 3-5 minutes until the flavors meld together.
3. Prepare the Veggies: In a separate bowl, combine shredded carrots and sliced purple cabbage. This adds a crunchy texture to the dish.
4. Assemble the Bowls: Serve the seasoned beef over a generous portion of cooked brown rice. Top with the carrot and cabbage mixture, and sprinkle with chopped green onions for garnish.

Low-Carb Mediterranean Ground Beef Skillet

This Low-Carb Mediterranean Ground Beef Skillet packs a punch of flavor while keeping it healthy and simple. With tender ground beef, vibrant bell peppers, and fresh herbs, it’s a delightful meal that’s quick to whip up on a weeknight.

The combination of spices gives this dish a warm, Mediterranean flair. It’s not just tasty but also a great way to enjoy protein and veggies in one dish, perfect for anyone watching their carb intake.

Ingredients

• 1 lb ground beef
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley, for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic, cooking until fragrant.
2. Add ground beef, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
3. Stir in chopped bell peppers, oregano, paprika, salt, and pepper. Cook for an additional 5 minutes until the peppers are tender.
4. Garnish with fresh parsley before serving. Enjoy your healthy Mediterranean meal!

Paleo Ground Beef And Sweet Potato Hash

This Paleo Ground Beef and Sweet Potato Hash is a deliciously hearty meal that combines the richness of ground beef with the natural sweetness of roasted sweet potatoes. It’s a simple recipe that packs a punch in both flavor and nutrition. Ideal for breakfast or dinner, it’s sure to keep you satisfied!

With its savory and slightly sweet profile, this hash is a great way to start your day or refuel after a workout. The combination of textures from the crispy sweet potatoes and the tender ground beef makes it a unique dish that the whole family will love.

Ingredients

• 1 pound ground beef
• 2 large sweet potatoes, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh spinach or kale, for serving
• Chopped fresh herbs (optional)

Instructions

1. Preheat your oven to 400°F (200°C). Spread the diced sweet potatoes on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for about 25 minutes or until tender and slightly crispy.
2. In a large skillet over medium heat, cook the ground beef until browned. Add the diced onion and garlic, cooking until the onion becomes translucent.
3. Stir in the paprika and season with salt and pepper. Once the sweet potatoes are done, add them to the skillet and mix everything well.
4. Serve warm over a bed of fresh spinach or kale, and garnish with fresh herbs if desired.

Asian-Inspired Ground Beef Lettuce Wraps

These Asian-inspired ground beef lettuce wraps are a delightful and refreshing dish that packs a punch of flavor in every bite. They combine savory ground beef with fresh vegetables, creating a perfect balance of textures and tastes. Plus, they are super easy to whip up, making them a great choice for a quick weeknight dinner or a fun appetizer at your next gathering.

The crisp lettuce leaves serve as a light and healthy alternative to traditional wraps, and the savory beef filling is seasoned with soy sauce and spices that add an extra zing. Whether you’re looking for something light or a dish that’s bursting with flavor, these lettuce wraps fit the bill perfectly.

Ingredients

• 1 pound ground beef
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1/4 cup soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1/2 teaspoon ground ginger
• Salt and pepper to taste
• 1 head of butter or romaine lettuce, leaves separated
• Chopped green onions and sesame seeds for garnish

Instructions

1. In a large skillet, heat olive oil over medium heat. Add the diced onion and garlic, sautéing until the onion becomes translucent.
2. Add the ground beef, breaking it apart with a spoon. Cook until browned, about 5-7 minutes.
3. Stir in the diced bell pepper and cook for another 2-3 minutes until softened.
4. Mix in the soy sauce, rice vinegar, sesame oil, and ground ginger. Season with salt and pepper to taste. Let it simmer for a few minutes to combine the flavors.
5. To serve, spoon the beef mixture into the lettuce leaves and top with chopped green onions and sesame seeds. Enjoy!

High-Protein Ground Beef Cauliflower Rice Bowl

This High-Protein Ground Beef Cauliflower Rice Bowl is a delicious and satisfying dish that’s perfect for anyone looking to enjoy a healthy meal. The combination of seasoned ground beef and fresh vegetables over cauliflower rice creates a vibrant and flavorful experience. It’s quick to prepare, making it an ideal choice for busy weeknights.

The tender ground beef pairs wonderfully with the fresh crunch of vegetables, while the cauliflower rice provides a light, low-carb base. This dish is not only tasty but also packed with protein, keeping you full and energized. Serve it up in just a few simple steps!

Ingredients

• 1 pound ground beef
• 1 tablespoon olive oil
• 1 cup cauliflower rice
• 1 red bell pepper, sliced
• 1 cup green onions, chopped
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 teaspoon ginger, grated
• Salt and pepper to taste

Instructions

1. Cook the Beef: In a large skillet, heat olive oil over medium heat. Add the ground beef and cook until browned, about 5-7 minutes, breaking it apart as it cooks.
2. Add the Veggies: Stir in the minced garlic, red bell pepper, and green onions. Sauté for another 3-4 minutes until the vegetables are tender.
3. Season: Add soy sauce, ginger, salt, and pepper. Mix well and let it simmer for 2 minutes.
4. Prepare the Cauliflower Rice: In a separate pan, lightly sauté the cauliflower rice for about 3-5 minutes until heated through.
5. Serve: Place the cauliflower rice in a bowl and top with the beef and vegetable mixture. Enjoy your healthy and flavorful meal!

Lean Ground Beef Taco Skillet

This Lean Ground Beef Taco Skillet is a delicious and easy one-pan meal that brings all the flavors of tacos to your dinner table without the hassle of assembly. It’s packed with lean beef, vibrant veggies, and spices, making it both nutritious and satisfying. The combination of seasoned beef and fresh toppings creates a mouth-watering dish that’s perfect for busy weeknights.

Not only is this recipe simple to prepare, but it also allows for customization. You can easily add your favorite toppings or substitute with other vegetables you have on hand. It’s a great way to enjoy a healthy meal without compromising on taste!

Ingredients

• 1 pound lean ground beef
• 1 bell pepper, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 teaspoons chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 can diced tomatoes (14.5 oz), drained
• 1 cup corn (canned or frozen)
• Fresh cilantro, for garnish
• 1 avocado, sliced
• Shredded cheese (optional)

Instructions

1. In a large skillet over medium heat, brown the lean ground beef until fully cooked. Drain excess fat.
2. Add the chopped onion and bell pepper to the skillet. Cook for about 3-4 minutes until softened.
3. Stir in minced garlic, chili powder, cumin, salt, and pepper. Cook for another 1-2 minutes until fragrant.
4. Add the drained diced tomatoes and corn. Stir well and let simmer for about 5 minutes to combine the flavors.
5. Serve hot, garnished with fresh cilantro and avocado slices. Optionally, top with shredded cheese for extra flavor.

Chinese-Inspired Ground Beef Broccoli Bowl

This Chinese-inspired ground beef broccoli bowl is a delightful mix of flavors and textures. The tender broccoli pairs perfectly with seasoned ground beef, creating a dish that’s both satisfying and nutritious. It’s a breeze to whip up and makes for a wonderful weeknight dinner.

With its savory sauce and fresh ingredients, this recipe is an excellent way to enjoy a hearty meal without the fuss. Plus, it’s all done in one bowl, making cleanup a cinch!

Ingredients

• 1 pound ground beef
• 2 cups broccoli florets
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1/4 cup soy sauce
• 1 tablespoon sesame oil
• 2 tablespoons brown sugar
• 1 teaspoon red pepper flakes (optional)
• 2 cups cooked rice (for serving)

Instructions

1. In a large skillet, heat sesame oil over medium-high heat. Add the minced garlic and ginger, sautéing until fragrant.
2. Stir in the ground beef, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
3. Add the broccoli florets and cook for an additional 3-4 minutes, until the broccoli is tender.
4. Pour in the soy sauce and sprinkle brown sugar over the mixture. Stir well to combine, allowing the sauce to coat everything evenly.
5. If desired, add red pepper flakes for a bit of heat. Cook for another 2 minutes, then remove from heat.
6. Serve the mixture over cooked rice and enjoy your delicious, healthy meal!

Mediterranean Ground Beef Zucchini Skillet

The Mediterranean Ground Beef Zucchini Skillet is a delightful dish that brings together the rich flavors of ground beef, fresh vegetables, and aromatic spices. This one-pan meal is both healthy and satisfying, making it perfect for a quick weeknight dinner. With a balance of protein and veggies, you’ll enjoy a burst of Mediterranean taste with every bite.

This recipe is simple and can be prepared in just 30 minutes. The combination of sautéed zucchini, juicy tomatoes, and seasoned beef creates a hearty meal that doesn’t skimp on flavor. It’s an excellent way to incorporate healthy ingredients into your diet without sacrificing taste.

Ingredients

• 1 pound ground beef
• 2 medium zucchinis, sliced
• 1 cup cherry tomatoes, halved
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1/4 cup feta cheese, crumbled
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
2. Add the minced garlic and ground beef to the skillet. Cook until the beef is browned and cooked through, breaking it apart with a spatula.
3. Stir in the sliced zucchini, oregano, paprika, salt, and pepper. Cook for an additional 5-7 minutes until the zucchini is tender.
4. Fold in the cherry tomatoes and cook for another 2 minutes, just until warmed through.
5. Remove from heat and sprinkle with crumbled feta cheese and fresh parsley before serving.

Protein-Packed Ground Beef Power Bowl

This Protein-Packed Ground Beef Power Bowl is a wholesome meal that delivers on flavor and nutrition. Combining perfectly seasoned ground beef with a variety of colorful vegetables and a hearty grain base, it makes for a satisfying dish that can be enjoyed any day of the week.

Not only is it simple to make, but it also allows for customization based on your personal taste. Whether you like it spicy, tangy, or mild, you can easily modify the seasonings and add your favorite toppings like avocado or a drizzle of zesty dressing.

Ingredients

• 1 pound ground beef
• 1 cup cooked quinoa or brown rice
• 1 bell pepper, diced
• 1 zucchini, diced
• 1 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Cook the beef: In a skillet over medium heat, add olive oil and garlic. Sauté for 1-2 minutes until fragrant. Add ground beef, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
2. Add vegetables: Stir in the bell pepper, zucchini, cumin, paprika, salt, and pepper. Cook until vegetables are tender, about 4-5 minutes.
3. Assemble the bowl: In a serving bowl, layer the cooked quinoa or brown rice, followed by the beef mixture. Top with cherry tomatoes and garnish with fresh parsley.
4. Serve warm and enjoy!

Lean Ground Beef And Chickpea Mediterranean Bowl

This Lean Ground Beef and Chickpea Mediterranean Bowl is a delightful mix of vibrant flavors and textures, making it a delicious yet healthy choice for any meal. The combination of seasoned ground beef and protein-packed chickpeas creates a satisfying base, while fresh vegetables add a crisp, refreshing touch.

Not only is this recipe simple to prepare, but it also offers a balance of nutrients that can complement any diet. Whether you’re looking for a quick weeknight dinner or a meal prep option for the week, this bowl has got you covered!

Ingredients

• 1 pound lean ground beef
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, diced
• 1/2 red onion, sliced
• Fresh parsley for garnish

Instructions

1. In a large skillet, heat olive oil over medium heat. Add the ground beef and season with smoked paprika, cumin, salt, and pepper. Cook until the beef is browned and cooked through, about 7-10 minutes.
2. Stir in the chickpeas and cook for an additional 2-3 minutes to warm them through.
3. In serving bowls, layer the cooked beef and chickpeas with cherry tomatoes, cucumber, bell pepper, and red onion.
4. Garnish with fresh parsley and serve immediately.