Cooking for one can be a breeze with these quick and easy dinner recipes tailored just for solo suppers. Say goodbye to complicated meal prep and hello to delicious dishes that won’t leave you with a mountain of leftovers. From hearty pastas to vibrant stir-fries, these recipes are perfect for a satisfying meal anytime.
Creamy Tomato Basil Pasta
Creamy Tomato Basil Pasta is a delightful dish that combines the sweetness of cherry tomatoes with fresh basil and a rich, creamy sauce. It’s perfect for solo suppers, offering a comforting yet vibrant flavor that will make your taste buds dance. Simple to whip up, this recipe is ideal for a quick meal after a long day.
This pasta dish is not just easy to make; it’s also satisfying and packed with flavor. The balance of creamy and tangy elements creates a comforting dinner that feels special without taking hours to prepare. You’ll love how fast and tasty this meal comes together!
Ingredients
- 8 oz spaghetti or any pasta of your choice
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- Fresh basil leaves, for garnish
- Salt and pepper, to taste
Instructions
- Cook the Pasta: In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and set aside.
- Sauté the Tomatoes: In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Add the cherry tomatoes and cook until they soften, about 3-4 minutes.
- Make the Sauce: Reduce the heat to low and stir in the heavy cream. Allow it to simmer for a minute, then stir in the Parmesan cheese until melted and combined.
- Combine Pasta and Sauce: Add the cooked pasta to the skillet, tossing to coat it in the creamy sauce. Season with salt and pepper to taste.
- Serve: Dish the pasta into a bowl, garnish with fresh basil leaves, and extra Parmesan if desired. Enjoy your delicious solo supper!
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Spicy Shrimp Tacos with Cabbage Slaw
Spicy shrimp tacos are a delightful way to enjoy a quick dinner that’s packed with flavor. The combination of tender shrimp and a crunchy cabbage slaw creates a refreshing balance, making each bite a burst of taste. Plus, they’re simple to make, so you can whip them up in no time for a satisfying solo supper.
The shrimp are seasoned to perfection with a hint of spice, while the slaw adds a nice crunch and zest. Serve them in warm tortillas with a squeeze of lime for a vibrant meal. These tacos are perfect for a cozy night in or even for impressing guests when you’re feeling adventurous!
Ingredients
- 8 oz shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper, to taste
- 4 small corn tortillas
- 1 cup shredded cabbage
- 1/2 cup shredded carrots
- 1/4 cup fresh cilantro, chopped
- 1 lime, cut into wedges
Instructions
- Cook the Shrimp: In a bowl, toss the shrimp with olive oil, chili powder, cumin, salt, and pepper. Heat a skillet over medium-high heat and cook the shrimp for 2-3 minutes on each side until they are pink and cooked through.
- Prepare the Slaw: In a separate bowl, mix together the shredded cabbage, carrots, and cilantro. Squeeze some lime juice over the mixture and toss to combine.
- Warm the Tortillas: Lightly heat the corn tortillas in a dry skillet or microwave until warm and pliable.
- Assemble the Tacos: Place a few shrimp on each tortilla, top with the cabbage slaw, and garnish with additional cilantro if desired.
- Serve: Enjoy your spicy shrimp tacos with lime wedges on the side for an extra zing!
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Quick Vegetable Stir-Fry
Stir-frying vegetables is a fantastic way to whip up a quick and delicious meal. This recipe is all about fresh, colorful veggies that come together in a matter of minutes. It’s not just simple; it’s also packed with flavor and nutrients, making it a perfect choice for solo suppers.
The crispy texture of the vegetables, combined with a light sauce, creates a satisfying dish that’s both healthy and quick to make. You can easily customize it with whatever you have on hand, making it a versatile option for any night of the week.
Ingredients
- 1 cup bell peppers (red, yellow, and green), sliced
- 1 cup zucchini, chopped
- 1 cup broccoli florets
- 1 cup snap peas
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- 1/2 teaspoon ginger, grated
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
- Throw in the sliced bell peppers, zucchini, broccoli, and snap peas. Stir-fry for about 4-5 minutes, or until the vegetables are tender-crisp.
- Pour in the soy sauce and sesame oil, stirring to coat the veggies evenly. Season with salt and pepper to taste.
- Serve the stir-fry over a bed of cooked rice, and enjoy your quick and tasty solo dinner!
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Hearty Lentil Soup with Crusty Bread
This hearty lentil soup is perfect for a cozy solo supper. Packed with flavors and nutrients, it’s a warming bowl that feels like a hug on a chilly evening. The combination of lentils and spices creates a rich taste, while the addition of crusty bread makes it a complete meal.
Making this soup is simple and quick, allowing you to whip it up without much fuss. Just gather your ingredients, throw them in a pot, and let the magic happen! You’ll love how satisfying and filling it is, perfect for those nights when you want something comforting.
Ingredients
- 1 cup dried lentils (green or brown)
- 1 tablespoon olive oil
- 1 onion, diced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 4 cups vegetable broth
- 1 can diced tomatoes (14.5 oz)
- Salt and pepper to taste
- Fresh parsley for garnish
- Crusty bread for serving
Instructions
- Rinse the lentils under cold water and set aside.
- In a large pot, heat olive oil over medium heat. Add the diced onion, carrots, and celery, cooking until softened, about 5 minutes.
- Stir in the garlic, cumin, and smoked paprika, cooking for an additional minute until fragrant.
- Add the lentils, vegetable broth, and diced tomatoes to the pot. Bring to a boil, then reduce heat and simmer for about 25-30 minutes until the lentils are tender.
- Season with salt and pepper to taste. Serve hot, garnished with fresh parsley, alongside crusty bread.
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Savory Quinoa and Black Bean Salad
This Savory Quinoa and Black Bean Salad is a tasty option for solo suppers. It’s packed with protein, fiber, and loads of flavor, making it a satisfying meal that won’t weigh you down. The combination of hearty quinoa, black beans, and fresh veggies creates a delightful balance of textures and tastes.
Not only is this salad simple to prepare, but it also comes together in just a few minutes. Toss everything together, and you’ve got a nutritious meal that’s perfect for any night of the week. Enjoy it on its own or as a side dish!
Ingredients
- 1 cup cooked quinoa
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup diced bell pepper (any color)
- 1/2 cup diced cucumber
- 1/4 cup finely chopped red onion
- 1 avocado, sliced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked quinoa, black beans, bell pepper, cucumber, and red onion.
- In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss to combine.
- Gently fold in the avocado slices and chopped cilantro.
- Serve immediately, or let it chill in the fridge for 30 minutes to enhance the flavors.
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Microwaveable Egg Fried Rice
Microwaveable egg fried rice is a delightful and quick meal perfect for those busy weeknights. This dish bursts with flavor thanks to the combination of fluffy rice, fresh veggies, and a touch of soy sauce, making it a tasty option for solo diners. Plus, it’s incredibly easy to whip up in just a few minutes, allowing you to enjoy a satisfying dinner without any fuss.
The beauty of this recipe lies in its versatility. You can customize it with your favorite vegetables or proteins to suit your taste. Whether you opt for peas, carrots, or even some leftover chicken, it’s a fantastic way to clean out the fridge. Enjoy a comforting bowl of egg fried rice that will keep you coming back for more!
Ingredients
- 1 cup cooked rice (preferably day-old)
- 1 large egg
- 1/2 cup mixed vegetables (like peas and carrots)
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil (optional)
- Green onions, chopped (for garnish)
- Salt and pepper, to taste
Instructions
- In a microwave-safe bowl, combine the cooked rice and mixed vegetables. Stir to combine, breaking up any clumps of rice.
- In a separate bowl, whisk the egg with a pinch of salt and pepper. Pour the egg over the rice mixture, mixing it in well.
- Cover the bowl with a microwave-safe lid or plate and microwave on high for 2-3 minutes, or until the egg is fully cooked. Stop halfway to stir.
- Once done, add the soy sauce and sesame oil, mixing well to combine. Taste and adjust seasoning if needed.
- Garnish with chopped green onions before serving. Enjoy your quick and easy egg fried rice!
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One-Pan Lemon Garlic Chicken
This One-Pan Lemon Garlic Chicken is a simple yet flavorful dish perfect for solo dinners. With juicy chicken, vibrant veggies, and a zesty lemon-garlic sauce, it’s a delightful balance of taste and convenience. You can have it ready in under 30 minutes, making it an ideal choice for a quick weeknight meal.
The combination of lemon and garlic creates a bright and aromatic flavor that pairs beautifully with the chicken and roasted vegetables. Plus, the one-pan aspect means fewer dishes to wash, making your cooking experience even more enjoyable!
Ingredients
- 1 boneless, skinless chicken breast
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup mixed vegetables (like bell peppers, zucchini, and carrots)
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, oregano, salt, and pepper.
- Place the chicken breast in a baking dish and pour the lemon-garlic mixture over it, ensuring it’s well coated.
- Add the mixed vegetables around the chicken in the dish, tossing them in the remaining sauce.
- Bake for 20-25 minutes or until the chicken is cooked through and the vegetables are tender. Garnish with fresh parsley before serving.
