Fun Fruit Kabobs
Fun Fruit Kabobs are a delightful and nutritious snack that kids will love! They are easy to make and ideal for after-school hunger, packing a punch of vitamins and minerals while keeping things fun with vibrant colors. Perfect for snacking or even as a fun dessert, these fruity skewers can include a variety of fruits, encouraging kids to enjoy healthy eating habits while having a creative experience.
| Ingredients | Quantity |
|---|---|
| Strawberries | 1 cup |
| Pineapple chunks | 1 cup |
| Grapes | 1 cup |
| Banana | 1, sliced |
| Blueberries | 1 cup |
| Wooden skewers | 10-12 sticks |
| Honey (optional) | for drizzling |
Instructions:
- Wash all the fruits thoroughly and pat them dry.
- Cut the strawberries and bananas into suitable pieces.
- Begin threading the fruit onto the skewers, alternating between the different types to create colorful patterns.
- Once the skewers are filled to your liking, drizzle with honey if desired for extra sweetness.
- Serve immediately or chill in the refrigerator until ready to enjoy!
- The Original Pro Chopper - Our superstar veggie slicer has been creating waves on TikTok! Simple to use,...
- Easy Meal Prep with Rust-Resistant Blades - Our vegetable chopper is perfect for anyone who wants to eat...
- 5-Star Design - The soft-grip TPU handle ensures controlled chopping, while the non-skid rubber base...
Mini Pita Pockets
Mini Pita Pockets are a fun and healthy snack option for after-school hunger, perfect for kids to fill with their favorite ingredients. These bite-sized treats are easy to make and can be customized based on what your children enjoy. With the combination of fresh veggies, proteins, and dips, Mini Pita Pockets can not only satisfy the hunger but also provide essential nutrients.
| Ingredients | Quantity |
|---|---|
| Mini whole wheat pitas | 4 pitas |
| Hummus or yogurt dip | 1 cup |
| Cucumber, diced | 1 cup |
| Cherry tomatoes, halved | 1 cup |
| Shredded carrots | 1 cup |
| Cooked chicken or turkey (optional) | 1 cup |
| Shredded cheese | 1/2 cup |
| Fresh spinach or lettuce | 1 cup |
Instructions:
- Cut the mini pitas in half to create pockets.
- Spread a spoonful of hummus or yogurt dip inside each pita half.
- Stuff the pita pockets with diced cucumber, halved cherry tomatoes, shredded carrots, and any optional protein like chicken or turkey.
- Sprinkle shredded cheese and top with fresh spinach or lettuce.
- Serve immediately, or pack them for a nutritious after-school snack!
- Makes Everything Simple : Just forget your bagged cheese! Only turn the handle for several times and get...
- Premium Material : All parts of the rotary cheese grater are made of food grade ABS material, no BPA. The...
- Three Option Grater : The parmesan cheese grater finishes food preparation with slicing, shredding and...
Yogurt Parfaits
Yogurt parfaits are a delightful and nutritious option ideal for after-school snacks. They are quick to assemble and can be customized with a variety of fruits, nuts, and granola. Packed with protein from the yogurt and vitamins from the fruits, yogurt parfaits are not only tasty but also provide energy to keep kids active and focused.
| Ingredients | Quantity |
|---|---|
| Greek yogurt | 2 cups |
| Honey or maple syrup | 2 tablespoons |
| Granola | 1 cup |
| Fresh berries (e.g., strawberries, blueberries) | 1 cup |
| Sliced banana | 1 banana |
| Chopped nuts (optional) | 1/4 cup |
Instructions:
- In a bowl, mix the Greek yogurt with honey or maple syrup until well combined.
- In a clear cup or bowl, layer a spoonful of yogurt, followed by a layer of granola, and then a layer of fresh berries and banana slices.
- Repeat the layers until the cup is filled, finishing with a final layer of yogurt topped with granola and additional berries.
- Optionally, sprinkle chopped nuts on top for added crunch.
- Serve immediately or refrigerate for a quick snack later!
- 💰 REDUCE WASTE AND SAVE MONEY: Chef Preserve keeps FOOD FRESH 5 TIMES LONGER than non-vacuum storage...
- ✅ POWERFUL, QUICK & EASY TO USE: Simply press the button to start. The device vacuum seals a bag in 5...
- ♻️ REUSABLE & RESEALABLE BAGS: Chef Preserve comes with dishwasher, freezer, refrigerator, and...
Homemade Trail Mix
Homemade trail mix is a versatile and nutritious snack that can be tailored to your child’s taste preferences. It’s perfect for after-school munching, providing a mix of protein, healthy fats, and carbohydrates to keep them energized for homework or play. With endless combinations and easy preparation, homemade trail mix is a great way to incorporate a variety of nutritious ingredients into your child’s snacking routine.
| Ingredients | Quantity |
|---|---|
| Raw almonds | 1 cup |
| Walnuts | 1 cup |
| Dried cranberries | 1/2 cup |
| Dark chocolate chips | 1/2 cup |
| Pumpkin seeds | 1/2 cup |
| Sunflower seeds | 1/2 cup |
| Coconut flakes (optional) | 1/4 cup |
| Nut butter (for binding) | 2 tablespoons (optional) |
Instructions:
- In a large mixing bowl, combine all ingredients (almonds, walnuts, dried cranberries, chocolate chips, pumpkin seeds, sunflower seeds, and coconut flakes).
- If using, drizzle in the nut butter and mix well until ingredients are evenly coated.
- Spread the mixture onto a baking sheet and allow it to cool slightly if nut butter was used.
- Store the trail mix in an airtight container for a convenient on-the-go snack!
- Generous Capacity: 7-quart slow cooker that comfortably serves 9+ people or fits a 7-pound roast
- Cooking Flexibility: High or low slow cooking settings, with convenient warm function for ideal serving...
- Convenient: Set it and forget it feature enables you to cook while at work or performing daily tasks
Veggie Dippers With Hummus
Veggie dippers with hummus are a delightful and nutritious snack that provide a colorful array of vegetables paired with creamy hummus. This combination not only satisfies hunger after school but also introduces children to a variety of healthy veggies in a fun and engaging way. It’s an easy dish to prepare, making it perfect for busy families looking to nourish their kids with wholesome ingredients.
| Ingredients | Quantity |
|---|---|
| Carrot sticks | 2 medium |
| Celery sticks | 2 medium |
| Cucumber slices | 1 medium |
| Bell pepper (any color) | 1 medium |
| Cherry tomatoes | 1 cup |
| Hummus | 1 cup |
| Olive oil (optional) | For drizzling |
| Paprika (optional) | For sprinkling |
Instructions:
- Wash and peel (if necessary) all the vegetables. Cut the carrots and celery into sticks, slice the cucumber, and cut the bell pepper into strips.
- Arrange the vegetable dippers on a platter or plate alongside a bowl of hummus.
- If desired, drizzle the veggies with a little olive oil and sprinkle paprika over the hummus for added flavor.
- Serve immediately for a fresh and healthy after-school snack!
- 100% Leak-proof: Guaranteed no-spill seal and secure latches
- Crystal-clear Tritan Built: Stain-resistant and odor-resistant material for a clear view of contents
- Lightweight & Sturdy: Easy to carry, yet durable for everyday use
Cheesy Quesadillas
Cheesy quesadillas are a quick and satisfying after-school snack that kids love. With their crispy tortillas and gooey melted cheese, they’re not only delicious but also customizable to include additional ingredients like veggies or proteins if desired. This recipe is incredibly simple and requires minimal cooking time, making it perfect for busy parents and hungry kids coming home from school.
| Ingredients | Quantity |
|---|---|
| Flour tortillas | 4 medium |
| Cheddar cheese | 2 cups shredded |
| Mozzarella cheese | 1 cup shredded |
| Bell pepper (optional) | 1 medium, diced |
| Onion (optional) | 1 medium, diced |
| Olive oil | 2 tablespoons |
| Salsa (for serving) | As desired |
Instructions:
- Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
- Place one tortilla in the skillet and sprinkle half of the cheddar and mozzarella cheeses evenly on top. Add any optional ingredients like bell peppers and onions if using.
- Top with another tortilla and cook for about 2-3 minutes until the bottom is golden brown, then flip and cook for another 2-3 minutes until the cheese is melted and the other side is golden.
- Remove from the skillet, cut into wedges, and serve hot with salsa on the side.
- 𝗘𝗳𝗳𝗼𝗿𝘁𝗹𝗲𝘀𝘀 𝗪𝗲𝗶𝗴𝗵𝗶𝗻𝗴: Supports 5 units...
- 𝗣𝗿𝗲𝗰𝗶𝘀𝗲 𝗥𝗲𝘀𝘂𝗹𝘁𝘀: Accurately weighs up to 11 lb/5 kg with 1 g...
- 𝗦𝗶𝗺𝗽𝗹𝗲 & 𝗖𝗼𝗺𝗽𝗮𝗰𝘁: The small and sleek scale is a perfect fit for...
Banana Sushi Rolls
Banana sushi rolls are a fun and nutritious after-school snack that combine the sweetness of bananas with the crunch of toppings, making them a delightful treat for kids. They are simple to prepare and can be customized with various nut butters, toppings, and even sprinkles for an added flair. This recipe encourages kids to enjoy fruit in a creative way!
| Ingredients | Quantity |
|---|---|
| Bananas | 2 medium |
| Peanut butter (or other nut butter) | 4 tablespoons |
| Rice cereal or granola | 1 cup |
| Mini chocolate chips | ¼ cup |
| Honey (optional) | For drizzling (as desired) |
| Sprinkles (optional) | As desired |
Instructions:
- Peel the bananas and spread 2 tablespoons of peanut butter evenly on each banana.
- Roll the peanut butter-covered bananas in rice cereal or granola until fully coated.
- Cut the coated bananas into bite-sized pieces.
- Drizzle with honey and add mini chocolate chips or sprinkles if desired. Serve immediately.
- Instant Read Food Thermometer | Our instant read thermometer features a temperature probe and advanced,...
- Multi-Use | From bbq thermometer to baking thermometer, our digital food thermometer for cooking is...
- Easy-Read Digital Thermometer For Cooking | Large instant thermometer dial with bright blue backlight...
Apple Nachos
Apple nachos are a delicious and visually appealing after-school snack that kids will love. By slicing fresh apples and drizzling them with nut butter and toppings, this recipe transforms a simple fruit into a fun and shareable treat. Perfect for satisfying sweet cravings while providing essential nutrients, apple nachos are a great way to encourage kids to eat more fruit!
| Ingredients | Quantity |
|---|---|
| Apples | 2 medium |
| Peanut butter (or other nut butter) | 4 tablespoons |
| Mini chocolate chips | ¼ cup |
| Granola | ½ cup |
| Raisins or dried fruit | ¼ cup |
| Honey (optional) | For drizzling (as desired) |
| Cinnamon (optional) | For sprinkling (as desired) |
Instructions:
- Core and slice the apples into thin rounds and arrange them on a plate.
- Drizzle peanut butter evenly over the apple slices.
- Sprinkle mini chocolate chips, granola, and raisins over the apples.
- Drizzle with honey and add a sprinkle of cinnamon if desired. Serve immediately.
- Versatile 54-Piece Collection: Elevate your kitchen with the Home Hero 54-Piece Kitchen Utensil Set, a...
- Durable and Long-Lasting: Crafted from premium stainless steel, these kitchen utensils are designed to...
- Perfect Holiday Gift: Delight your loved ones with this kitchen utensils gift set this festive season....
Smoothie Popsicles
Smoothie popsicles are a fun and revitalizing way to provide kids with a nutritious snack after school. Packed with fruits, yogurt, and a touch of sweetness, these popsicles are easy to make and can be customized with your child’s favorite flavors. They are perfect for warm afternoons and are a great way to sneak in some extra vitamins!
| Ingredients | Quantity |
|---|---|
| Greek yogurt | 1 cup |
| Frozen fruit (berries, mango, etc.) | 2 cups |
| Spinach (optional) | 1 cup |
| Honey or maple syrup (optional) | 1-2 tablespoons |
| Coconut milk or juice | 1/2 cup |
| Popsicle molds | – |
Instructions:
- In a blender, combine Greek yogurt, frozen fruit, spinach (if using), honey or maple syrup, and coconut milk or juice.
- Blend until smooth and fully combined.
- Pour the smoothie mixture into popsicle molds, leaving a little space at the top for expansion.
- Insert sticks and freeze for at least 4-6 hours or until completely solid.
- To remove popsicles, run warm water over the outside of the molds for a few seconds. Enjoy your revitalizing treat!
- 24-ounce insulated stainless-steel water bottle with a FreeSip spout and push-button lid with lock
- Patented FreeSip spout designed for either sipping upright through the built-in straw or tilting back to...
- Protective push-to-open lid keeps spout clean; convenient carry loop doubles as a lock
Nut Butter Energy Bites
Nut Butter Energy Bites are a delightful, no-bake snack that provides a quick burst of energy for kids after school. These bite-sized treats are made with nutritious ingredients like oats, nut butter, and honey, making them not only delicious but also packed with protein, healthy fats, and fiber. They are easy to prepare, customizable based on your child’s preferences, and perfect for on-the-go snacking!
| Ingredients | Quantity |
|---|---|
| Rolled oats | 1 cup |
| Nut butter (peanut, almond, etc.) | 1/2 cup |
| Honey or maple syrup | 1/3 cup |
| Chocolate chips or dried fruit (optional) | 1/4 cup |
| Chia seeds (optional) | 2 tablespoons |
| Vanilla extract | 1 teaspoon |
| Sea salt | 1/4 teaspoon |
Instructions:
- In a mixing bowl, combine rolled oats, nut butter, honey or maple syrup, chocolate chips or dried fruit, chia seeds, vanilla extract, and sea salt.
- Mix well until all ingredients are thoroughly combined.
- Using your hands, roll the mixture into small balls, about 1 inch in diameter.
- Place the energy bites on a parchment-lined baking sheet or plate.
- Refrigerate for at least 30 minutes to firm up. Store in an airtight container in the fridge. Enjoy!
Tortilla Roll-Ups
Tortilla Roll-Ups are a fun and versatile snack that can keep hunger at bay for kids after school. These easy-to-make wraps can be personalized with different fillings such as meats, cheeses, vegetables, or spreads, making them perfect for picky eaters. They’re quick to prepare, portable, and a great way to sneak in some nutrients!
| Ingredients | Quantity |
|---|---|
| Large flour or whole wheat tortillas | 2 |
| Cream cheese (or hummus) | 1/2 cup |
| Deli turkey or ham | 4 slices |
| Shredded cheese (cheddar, mozzarella, etc.) | 1/2 cup |
| Spinach or lettuce | 1 cup |
| Sliced bell peppers or cucumbers | 1/2 cup |
| Optional: salsa or ranch dressing | For dipping |
Instructions:
- Spread cream cheese or hummus evenly over each tortilla.
- Layer turkey or ham, shredded cheese, spinach, and sliced veggies on top of the spread.
- Carefully roll up each tortilla tightly, starting from one end.
- Slice each roll into bite-sized pieces or halves to serve.
- Enjoy immediately or pack in a container for later!
