11 Air-Fryer Chicken Tenders With Sneaky Veggie Coating

Classic Zucchini Coating

Air-Fryer Chicken Tenders with a Classic Zucchini Coating offer a delicious twist on a beloved dish, making them healthier without compromising on flavor.

This recipe can be prepared in about 30 minutes and is considered easy, perfect for home cooks of any skill level looking to whip up a quick and satisfying meal.

Ingredients:

1 lb chicken tenders
1 medium zucchini, grated
1 cup breadcrumbs (preferably whole wheat)
1/2 cup grated parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper to taste
2 eggs, beaten
Olive oil spray

Cooking Steps:

Preheat the air fryer to 400°F (200°C).
In a bowl, combine the grated zucchini, breadcrumbs, parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
Dip each chicken tender in the beaten eggs, making sure it’s fully coated.
Roll the egg-coated chicken tenders in the zucchini breadcrumb mixture, pressing lightly to make certain the coating sticks.
Place the coated chicken tenders in a single layer in the air fryer basket. Spray lightly with olive oil.
Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through with an internal temperature of 165°F (75°C).
Remove from the air fryer and let rest for a few minutes before serving.

Enjoy your crispy, healthier chicken tenders!

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Spinach and Parmesan Crunch

Ingredients:

1 lb chicken tenders
1 cup fresh spinach, finely chopped
1 cup breadcrumbs (preferably whole wheat)
1/2 cup grated parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
2 eggs, beaten
Olive oil spray

Cooking Steps:

Preheat the air fryer to 400°F (200°C).
In a bowl, mix the chopped spinach, breadcrumbs, parmesan cheese, garlic powder, onion powder, salt, and pepper until well combined.
Dip each chicken tender into the beaten eggs, guaranteeing it is fully coated.
Roll the egg-coated chicken tenders in the spinach and parmesan mixture, pressing lightly to make sure the coating adheres.
Arrange the coated chicken tenders in a single layer in the air fryer basket and spray lightly with olive oil.
Cook for 10-12 minutes, flipping halfway through, until they are golden brown and reach an internal temperature of 165°F (75°C).
Remove from the air fryer and allow to rest for a few minutes before serving.

Enjoy your flavorful and nutritious chicken tenders!

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Sweet Potato Delight

Sweet Potato Delight is a nutritious and delightful dish that showcases the natural sweetness of sweet potatoes.

This recipe is easy to prepare, perfect for both beginners and experienced cooks, and takes about 30 minutes from start to finish.

It’s a simple yet delicious side dish or a satisfying vegetarian main course.

Ingredients:

2 medium sweet potatoes, peeled and cut into cubes
2 tablespoons olive oil
1 teaspoon cinnamon
1/2 teaspoon nutmeg
Salt and pepper to taste
1 tablespoon honey (optional)
Fresh parsley for garnish (optional)

Cooking Steps:

Preheat the oven to 425°F (220°C).
In a large bowl, toss the sweet potato cubes with olive oil, cinnamon, nutmeg, salt, and pepper until well coated.
Spread the seasoned sweet potatoes evenly on a baking sheet lined with parchment paper.
Roast in the oven for 20-25 minutes, or until they are tender and slightly caramelized, stirring halfway through for even cooking.
If desired, drizzle with honey before serving and garnish with fresh parsley.

Enjoy your Sweet Potato Delight!

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Cauliflower Coating

Cauliflower Coating is a healthy and versatile alternative to traditional breading, ideal for those looking to reduce carbs or incorporate more vegetables into their meals. This recipe is simple and perfect for beginners, taking about 15 minutes of prep time and 15 minutes of cooking time, resulting in crispy, flavorful pieces that can be used for chicken tenders or other frying applications.

Ingredients:

1 head of cauliflower, cut into florets
1 cup almond flour (or breadcrumbs)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
2 eggs, beaten
Optional: 1 tablespoon grated Parmesan cheese

Cooking Steps:

Preheat the air fryer to 400°F (200°C).
Steam or blanch the cauliflower florets for 2-3 minutes, until slightly tender, then let cool.
In a bowl, mix together almond flour, garlic powder, onion powder, paprika, salt, pepper, and Parmesan cheese if using.
Dip each cauliflower floret into the beaten eggs, then coat with the almond flour mixture.
Arrange the coated cauliflower in a single layer in the air fryer basket, making sure they are not overcrowded.
Cook for 10-12 minutes, shaking the basket halfway through, until golden brown and crispy.
Serve as a delicious coating for crispy chicken tenders or enjoy on its own as a healthy snack!

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Broccoli and Cheddar Bites

Ingredients:

2 cups broccoli florets, steamed and chopped
1 cup shredded cheddar cheese
1/2 cup breadcrumbs
1 large egg, beaten
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Salt and pepper, to taste
Optional: 1/4 teaspoon crushed red pepper flakes

Cooking Steps:

Preheat the air fryer to 380°F (193°C).
In a bowl, mix the steamed broccoli, shredded cheddar cheese, breadcrumbs, beaten egg, garlic powder, onion powder, salt, pepper, and red pepper flakes (if using) until well combined.
Form the mixture into small bite-sized balls or patties.
Place the bites in a single layer in the air fryer basket, ensuring they don’t touch.
Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
Let cool slightly before serving, and enjoy these tasty broccoli and cheddar bites as a healthy snack or appetizer!

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Beetroot Boost

This vibrant and nutritious Beetroot Boost is a revitalizing dish that’s perfect for a light meal or a healthy snack.

Packed with vitamins and minerals, this dish combines the earthy flavor of beets with zesty ingredients to create a delightful experience for your taste buds.

Preparation time is approximately 15 minutes, and the difficulty level is easy.

Ingredients:

2 cups cooked beetroots, chopped
1/4 cup feta cheese, crumbled
1/4 cup Greek yogurt
1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon honey
Salt and pepper, to taste
Fresh parsley, for garnish

Cooking Steps:

In a large bowl, combine the chopped cooked beetroots, crumbled feta cheese, Greek yogurt, olive oil, lemon juice, honey, salt, and pepper.
Mix everything together until well combined and the ingredients are evenly distributed.
Taste and adjust seasoning, adding more salt or lemon juice as desired.
Transfer the mixture to a serving dish and garnish with fresh parsley before serving.
Enjoy your Beetroot Boost as a standalone dish, a side, or a topping for whole grain toast!

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Carrot and Herb Mix

This Carrot and Herb Mix is a fresh and flavorful side dish that highlights the natural sweetness of carrots paired with aromatic herbs.

It’s a fantastic way to brighten any meal or serve as a healthy snack. Preparation time is approximately 10 minutes, and the difficulty level is easy.

Ingredients:

4 large carrots, peeled and sliced
2 tablespoons olive oil
1 teaspoon fresh thyme leaves
1 teaspoon fresh dill, chopped
1 tablespoon fresh parsley, chopped
Salt and pepper, to taste
1 tablespoon lemon juice

Cooking Steps:

In a large pot, bring salted water to a boil and add the sliced carrots. Cook for about 3-4 minutes until they are tender but still slightly crisp.
Drain the carrots and rinse them under cold water to stop the cooking process.
In a large bowl, combine the cooked carrots, olive oil, thyme, dill, parsley, salt, pepper, and lemon juice.
Toss everything together until the carrots are well coated with the herbs and seasoning.
Serve the Carrot and Herb Mix warm or at room temperature as a delightful side dish!

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Butternut Squash Magic

Ingredients:

1 medium butternut squash, peeled and cubed
2 tablespoons olive oil
1 teaspoon ground cinnamon
1 teaspoon garlic powder
Salt and pepper, to taste
2 tablespoons maple syrup (optional)
Fresh parsley for garnish (optional)

Cooking Steps:

Preheat your oven to 400°F (200°C).
Toss the cubed butternut squash in a large bowl with olive oil, cinnamon, garlic powder, salt, and pepper until evenly coated.
Spread the seasoned squash on a baking sheet in a single layer.
Roast in the preheated oven for 25-30 minutes, flipping halfway through, until tender and caramelized.
If using, drizzle with maple syrup and toss gently before serving.
Garnish with fresh parsley if desired and serve warm. Enjoy your Butternut Squash Magic!

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Pea Protein Power

Pea Protein Power is a delicious and nutritious dish that showcases the versatile benefits of pea protein. Perfect for those looking to incorporate more plant-based protein into their meals, this dish takes about 30 minutes to prepare and is easy for anyone to make, regardless of their cooking experience.

Ingredients:

1 cup pea protein powder
1 cup water or vegetable broth
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
Salt and pepper, to taste
1 tablespoon olive oil
Fresh herbs for garnish (optional)

Cooking Steps:

In a bowl, mix the pea protein powder with water or vegetable broth until you achieve a smooth, thick batter.
Add garlic powder, onion powder, smoked paprika, salt, and pepper to the batter, mixing well to combine.
Heat olive oil in a non-stick skillet over medium heat.
Spoon small amounts of the batter into the skillet, forming patties or nuggets.
Cook for about 3-4 minutes on each side, or until golden brown and crispy.
Remove from the skillet and let drain on paper towels.
Garnish with fresh herbs if desired and serve warm. Enjoy your Pea Protein Power!

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Avocado-Crusted Tenders

Ingredients:

1 pound chicken tenders
2 ripe avocados
1 cup breadcrumbs (panko or regular)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper, to taste
1 tablespoon lime juice
Olive oil spray

Cooking Steps:

Preheat the air fryer to 400°F (200°C).
In a bowl, mash the avocados and mix in lime juice, garlic powder, onion powder, salt, and pepper until well blended.
Dip each chicken tender into the avocado mixture, ensuring they are fully coated.
Roll the coated chicken tenders in the breadcrumbs, pressing gently to adhere.
Arrange the breaded tenders in the air fryer basket in a single layer, and spray lightly with olive oil.
Air fry for 10-12 minutes, flipping halfway through, until the tenders are golden brown and cooked through.
Remove from the air fryer and let cool slightly before serving. Enjoy your Avocado-Crusted Tenders!

Rainbow Veggie Blend

Rainbow Veggie Blend is a vibrant and colorful side dish that’s packed with nutrients and flavor.

Perfect for a quick, healthy addition to any meal, this dish takes about 20 minutes to prepare and cook.

It’s easy to make, making it perfect for both beginner and seasoned cooks looking to add some variety to their meals.

Ingredients:

1 cup bell peppers (red, yellow, and green), diced
1 cup broccoli florets
1 cup carrots, sliced
1 cup zucchini, diced
1 small red onion, chopped
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and pepper, to taste

Cooking Steps:

Preheat the oven to 425°F (220°C).
In a large mixing bowl, combine all the diced vegetables.
Drizzle olive oil over the vegetables and sprinkle with garlic powder, Italian seasoning, salt, and pepper.
Toss the vegetables well until everything is evenly coated.
Spread the veggie mixture in a single layer on a baking sheet.
Roast in the oven for 15-20 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
Remove from the oven and let cool slightly before serving. Enjoy your colorful Rainbow Veggie Blend!