Enjoy Life Rice and Fruit Bars
Enjoy Life Rice and Fruit Bars are a delicious and allergy-safe snack option perfect for kids heading back to school. These no-bake bars are packed with wholesome ingredients like rice, dried fruits, and a hint of sweetness, making them a nutritious treat that caters to various dietary restrictions. Plus, they are quick to prepare, which makes them an easy addition to any lunch box.
| Ingredients | Quantity |
|---|---|
| Enjoy Life Sweet & Salty Rice Bars | 2 cups |
| Dried fruits (e.g., cranberries, apricots, raisins) | 1 cup |
| Honey or maple syrup | 1/4 cup |
| Coconut oil | 2 tbsp |
| Sunflower seeds or pumpkin seeds | 1/2 cup |
| Chopped nuts (optional, guarantee allergy-safe) | 1/2 cup |
Cooking Steps:
- In a large mixing bowl, crumble the Enjoy Life Sweet & Salty Rice Bars into small pieces.
- Add the dried fruits and seeds to the crumbled rice bars, mixing well.
- In a small saucepan, melt the coconut oil and honey (or maple syrup) over low heat, stirring until combined.
- Pour the melted mixture into the bowl with the rice bar mixture and stir until everything is evenly coated.
- Transfer the mixture into a lined baking dish, pressing it down firmly.
- Refrigerate for at least 1 hour until set, then cut into bars and enjoy!
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KIND Fruit & Nut Bars
KIND Fruit & Nut Bars are a wonderfully nutritious and allergy-friendly snack option that combines whole nuts, fruits, and other simple ingredients to create a satisfying treat. These bars are chewy, crunchy, and perfect for lunch boxes or after-school snacks. Plus, they are easy to make and customizable based on what you have on hand!
| Ingredients | Quantity |
|---|---|
| KIND Nuts & Spices Bars | 2 cups |
| Mixed nuts (e.g., almonds, walnuts, cashews) | 1 cup |
| Dried fruits (e.g., cherries, apricots, dates) | 1/2 cup |
| Honey or agave syrup | 1/4 cup |
| Vanilla extract | 1 tsp |
| Sea salt | A pinch |
Cooking Steps:
- In a large bowl, crumble the KIND Nuts & Spices Bars into small pieces and add the mixed nuts and dried fruits.
- In a small saucepan, warm the honey (or agave syrup) and vanilla extract over low heat until combined.
- Pour the warm mixture over the dry ingredients and stir until well mixed.
- Press the mixture firmly into a lined baking dish to create an even layer.
- Refrigerate for at least 1 hour until set, then cut into bars and enjoy!
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Larabar
Larabars are a delicious and nutritious snack bar made from simple, whole food ingredients. They are naturally gluten-free, dairy-free, and vegan, making them a perfect allergy-safe option for back-to-school lunches or after-school snacks. With a variety of flavors available, you can make your own version at home using just a few key ingredients.
| Ingredients | Quantity |
|---|---|
| Pitted Medjool dates | 1 ½ cups |
| Raw nuts (e.g., almonds, walnuts) | 1 cup |
| Unsweetened cocoa powder (optional) | 2 tbsp |
| Sea salt | A pinch |
| Vanilla extract (optional) | 1 tsp |
Cooking Steps:
- In a food processor, combine the pitted Medjool dates and raw nuts, along with cocoa powder if using.
- Process until the mixture is finely chopped and starts to stick together.
- Add a pinch of sea salt and vanilla extract, if desired, and process until fully combined.
- Transfer the mixture to a lined baking dish and press down firmly to form an even layer.
- Refrigerate for at least 30 minutes, then cut into bars and enjoy!
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MadeGood Granola Bars
MadeGood Granola Bars are a fantastic allergy-friendly snack that are perfect for school lunches or a quick pick-me-up throughout the day. These bars are made with wholesome ingredients and are free from many common allergens, including gluten, dairy, and nuts. They come in a variety of flavors, making them an enjoyable treat for kids and adults alike.
| Ingredients | Quantity |
|---|---|
| Rolled oats | 2 cups |
| Brown rice crisp cereal | 1 cup |
| Maple syrup | 1/2 cup |
| Sunflower seed butter | 1/2 cup |
| Vanilla extract | 1 tsp |
| Mini chocolate chips (dairy-free) | 1/2 cup |
Cooking Steps:
- Preheat the oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a large bowl, mix together the rolled oats, brown rice crisp cereal, and mini chocolate chips.
- In a separate bowl, combine maple syrup, sunflower seed butter, and vanilla extract until smooth.
- Pour the wet ingredients over the dry ingredients and stir until fully combined.
- Press the mixture firmly into the prepared baking dish and bake for about 15-20 minutes, or until lightly golden.
- Allow to cool completely before cutting into bars and enjoy!
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GoMacro MacroBar
GoMacro MacroBars are delicious, nutrient-dense snack bars that offer a perfect solution for those seeking allergy-friendly options. These bars are made from wholesome ingredients like organic nut butter, whole grains, and plant-based proteins, making them an ideal pick for kids’ lunches or snacks for busy adults. They come in a variety of flavors that cater to different tastes, all while maintaining a commitment to being free from many common allergens.
| Ingredients | Quantity |
|---|---|
| Organic rolled oats | 2 cups |
| Almond butter (or sunflower seed butter for nut-free) | 1 cup |
| Maple syrup | 1/2 cup |
| Vanilla extract | 1 tsp |
| Dried fruit (e.g., cranberries or raisins) | 1 cup |
| Chia seeds | 1/4 cup |
| Sunflower seeds (optional) | 1/4 cup |
| Chocolate chips (dairy-free, optional) | 1/2 cup |
Cooking Steps:
- Preheat the oven to 350°F (175°C) and line a baking dish (8×8 inch) with parchment paper.
- In a large mixing bowl, combine rolled oats, dried fruit, chia seeds, and sunflower seeds.
- In another bowl, mix together almond butter, maple syrup, and vanilla extract until smooth.
- Pour the wet ingredients into the dry mixture and stir until fully combined.
- Transfer the mixture into the prepared baking dish, pressing down firmly.
- Bake for 20-25 minutes, or until the edges are golden brown.
- Let cool completely before cutting into bars and enjoy!
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Free2b Chocolate Sun Cups
Free2b Chocolate Sun Cups are a delightful allergy-friendly treat that serve as a perfect, sweet snack. Made from simple, wholesome ingredients, these cups provide a delicious option for those with nut allergies or gluten sensitivities. They are filled with sunflower seed butter, covered in smooth dairy-free chocolate, and are sure to please both kids and adults alike!
| Ingredients | Quantity |
|---|---|
| SunButter (sunflower seed butter) | 1 cup |
| Maple syrup | 1/4 cup |
| Vanilla extract | 1 tsp |
| Dairy-free chocolate chips | 1 1/2 cups |
| Sea salt | 1/4 tsp |
| Mini muffin liners | 12 |
Cooking Steps:
- Line a mini muffin tin with muffin liners and set aside.
- In a bowl, mix together SunButter, maple syrup, vanilla extract, and sea salt until smooth.
- Melt the dairy-free chocolate chips in a microwave or double boiler until fully melted.
- Spoon a small amount of melted chocolate into the bottom of each muffin liner and spread evenly.
- Add a tablespoon of the SunButter mixture on top of the chocolate layer.
- Finish by covering the SunButter with another layer of melted chocolate.
- Refrigerate the cups for at least 30 minutes until set, then enjoy your delicious Free2b Chocolate Sun Cups!
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Nature Valley Crunchy Granola Bars
Nature Valley Crunchy Granola Bars are a classic, wholesome snack ideal for busy days at school. These bars are made from oats and nuts, providing a crunchy texture and a nutritious boost. They are perfect for kids and adults alike, offering an energy-packed snack that can easily fit into lunch boxes or be enjoyed on-the-go. This easy recipe will allow you to create your own homemade version, ensuring they are free from common allergens.
| Ingredients | Quantity |
|---|---|
| Old-fashioned oats | 2 cups |
| Honey or maple syrup | 1/2 cup |
| Peanut butter (or sunflower seed butter) | 1/2 cup |
| Vanilla extract | 1 tsp |
| Salt | 1/4 tsp |
| Optional add-ins (dried fruits, seeds, or chocolate chips) | 1/2 cup |
Cooking Steps:
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
- In a large bowl, mix together the oats, honey (or maple syrup), peanut butter, vanilla extract, and salt until fully combined.
- If using add-ins, stir them in until evenly distributed.
- Press the mixture firmly into the prepared baking pan, ensuring it’s packed tightly.
- Bake in the oven for about 20-25 minutes until the edges are golden.
- Allow to cool completely in the pan before cutting into bars. Enjoy your homemade Nature Valley Crunchy Granola Bars!
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RXBAR
RXBARs are a protein-packed snack that provides a nutritious and satisfying option for back-to-school snacking. Made with simple, whole ingredients, these bars are perfect for those looking for allergy-safe alternatives since they are free from artificial additives and are gluten-free. RXBARs are a blend of egg whites, nuts, and dates, offering a chewy texture and wholesome flavor that kids and adults can both enjoy.
| Ingredients | Quantity |
|---|---|
| Egg whites | 3 |
| Almonds (or nut of choice) | 1 cup |
| Dates (pitted) | 1 cup |
| Cocoa powder (optional for chocolate flavor) | 1/4 cup |
| Vanilla extract | 1 tsp |
| Salt | 1/4 tsp |
| Optional add-ins (cocoa nibs, spices) | 1/2 cup |
Cooking Steps:
- Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a food processor, blend the egg whites, almonds, dates, cocoa powder (if using), vanilla extract, and salt until a smooth dough forms.
- If desired, mix in any optional add-ins for extra flavor and texture.
- Press the mixture into the prepared baking dish evenly and firm.
- Bake for 15-20 minutes, or until slightly firm to touch.
- Allow to cool completely before cutting into bars. Enjoy your homemade RXBARs as a nutritious snack!
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Bobo’s Oat Bars
Bobo’s Oat Bars are a delicious and wholesome snack option that cater to those seeking allergy-safe treats for back-to-school. These bars are made with high-quality oats, chia seeds, and natural sweeteners, providing a chewy texture and hearty flavor that both kids and parents will love. They are perfect for busy mornings or a midday energy boost, and they are free from common allergens like gluten and dairy.
| Ingredients | Quantity |
|---|---|
| Rolled oats | 2 cups |
| Brown rice syrup | 1/2 cup |
| Almond butter (or seed butter) | 1/2 cup |
| Chia seeds | 1/4 cup |
| Vanilla extract | 1 tsp |
| Salt | 1/4 tsp |
| Optional mix-ins (dried fruits, nuts, chocolate chips) | 1/2 cup |
Cooking Steps:
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a large bowl, mix together the rolled oats, brown rice syrup, almond butter, chia seeds, vanilla extract, and salt until well combined.
- If desired, fold in any optional mix-ins for added flavor and nutrition.
- Spread the mixture evenly in the prepared baking dish and press down firmly.
- Bake for 20-25 minutes, or until the edges are golden brown.
- Allow to cool completely before slicing into bars. Enjoy your Bobo’s Oat Bars as a flavorful and nutritious snack!
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Ocean Spray Craisin Trail Mix Bars
Ocean Spray Craisin Trail Mix Bars are a delightful and nutritious snack option perfect for back-to-school. These bars combine the sweet and tangy flavor of Craisins with a variety of wholesome ingredients, making them a great source of energy for kids and adults alike. They are allergy-friendly and easy to prepare, guaranteeing you have a quick grab-and-go treat that everyone will enjoy.
| Ingredients | Quantity |
|---|---|
| Rolled oats | 2 cups |
| Ocean Spray Craisins | 1 cup |
| Nut or seed butter | 1/2 cup |
| Honey or maple syrup | 1/4 cup |
| Chia seeds | 1/4 cup |
| Mixed nuts (chopped) | 1/2 cup |
| Vanilla extract | 1 tsp |
| Salt | 1/4 tsp |
| Optional toppings (coconut flakes, chocolate chips) | 1/2 cup |
Cooking Steps:
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a large mixing bowl, combine rolled oats, Craisins, nut or seed butter, honey or maple syrup, chia seeds, mixed nuts, vanilla extract, and salt. Mix until well combined.
- If desired, add any optional toppings and mix again.
- Transfer the mixture to the prepared baking dish and press down firmly to guarantee it holds together.
- Bake for 20-25 minutes or until the edges start to turn golden brown.
- Allow to cool completely in the pan before slicing into bars. Enjoy your Ocean Spray Craisin Trail Mix Bars as a tasty snack!
X Oatmeal Bars
X Oatmeal Bars are a wholesome and customizable snack option perfect for back-to-school. These bars are packed with fiber and nutrients, making them a great choice for fueling your child’s day. They are simple to make and can be adapted to suit various dietary needs, ensuring a delicious and allergy-friendly treat everyone can enjoy.
| Ingredients | Quantity |
|---|---|
| Rolled oats | 2 cups |
| Honey or maple syrup | 1/4 cup |
| Nut or seed butter | 1/2 cup |
| Ground cinnamon | 1 tsp |
| Chia seeds | 1/4 cup |
| Banana (mashed) | 1 large |
| Vanilla extract | 1 tsp |
| Salt | 1/4 tsp |
| Optional mix-ins (chocolate chips, dried fruit, nuts) | 1/2 cup |
Cooking Steps:
- Preheat your oven to 350°F (175°C) and line a 9×9 inch baking dish with parchment paper.
- In a large bowl, combine the rolled oats, honey or maple syrup, nut or seed butter, cinnamon, chia seeds, mashed banana, vanilla extract, and salt. Mix until well combined.
- If desired, fold in any optional mix-ins.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake for 25-30 minutes, or until the edges are golden brown.
- Allow to cool completely before cutting into bars. Enjoy your X Oatmeal Bars as a nutritious snack!
