11 Apple-Cinnamon Chia Jam Recipes With No Refined Sugar

Classic Apple-Cinnamon Chia Jam

apple cinnamon chia jam recipe

Classic Apple-Cinnamon Chia Jam is a delicious and healthy spread that combines the natural sweetness of apples with the warm spice of cinnamon. This jam is easy to prepare, filled with nutrients, and perfect for spreading on toast, pancakes, or as a topping for yogurt. With the addition of chia seeds, this recipe offers a delightful texture and is packed with fiber and omega-3 fatty acids.

Ingredients Quantity
Apples (peeled and diced) 2 cups
Water 1/2 cup
Chia seeds 1/4 cup
Maple syrup (or honey) 2-4 tablespoons
Ground cinnamon 1 teaspoon
Lemon juice 1 tablespoon
Vanilla extract 1/2 teaspoon

Cooking Steps:

  1. In a medium saucepan, combine the diced apples and water. Cook over medium heat, stirring occasionally, until the apples are soft (about 10-15 minutes).
  2. Remove from heat and mash the cooked apples with a fork or potato masher to your desired consistency.
  3. Stir in chia seeds, maple syrup, ground cinnamon, lemon juice, and vanilla extract until well combined.
  4. Let the mixture sit for about 10-15 minutes to thicken. If a thicker jam is desired, you may add more chia seeds.
  5. Transfer the jam to a clean jar and refrigerate. Enjoy your classic apple-cinnamon chia jam!
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Spiced Apple-Cinnamon Chia Jam With Nutmeg

spiced apple cinnamon chia jam

Spiced Apple-Cinnamon Chia Jam with Nutmeg is a delightful variation of the classic recipe, adding a warm and aromatic note with the inclusion of nutmeg. This jam is rich in flavor and nutrients, making it a perfect topping for breakfast favorites or a delicious addition to desserts. With the natural sweetness from the apples and the health benefits of chia seeds, this jam is both tasty and wholesome.

Ingredients Quantity
Apples (peeled and diced) 2 cups
Water 1/2 cup
Chia seeds 1/4 cup
Maple syrup (or honey) 2-4 tablespoons
Ground cinnamon 1 teaspoon
Ground nutmeg 1/2 teaspoon
Lemon juice 1 tablespoon
Vanilla extract 1/2 teaspoon

Cooking Steps:

  1. In a medium saucepan, combine the diced apples and water. Cook over medium heat, stirring occasionally, until the apples soften (approximately 10-15 minutes).
  2. Remove from heat and mash the cooked apples to your desired consistency using a fork or potato masher.
  3. Stir in chia seeds, maple syrup, ground cinnamon, ground nutmeg, lemon juice, and vanilla extract until well incorporated.
  4. Allow the mixture to sit for about 10-15 minutes to thicken. If a thicker consistency is desired, add more chia seeds.
  5. Transfer the jam to a clean jar and refrigerate. Enjoy your spiced apple-cinnamon chia jam with nutmeg!
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Vanilla-Infused Apple-Cinnamon Chia Jam

vanilla infused apple cinnamon jam

Vanilla-Infused Apple-Cinnamon Chia Jam is a luxurious variation of apple-cinnamon jam that features the warm notes of vanilla, enhancing the fruits’ natural sweetness. This recipe is perfect for spreading on toast, adding to yogurt, or using as a delightful filling for pastries. With its simple preparation and wholesome ingredients, it’s a delicious way to enjoy the flavors of fall year-round.

Ingredients Quantity
Apples (peeled and diced) 2 cups
Water 1/2 cup
Chia seeds 1/4 cup
Maple syrup (or honey) 2-4 tablespoons
Ground cinnamon 1 teaspoon
Vanilla extract 1 teaspoon
Lemon juice 1 tablespoon

Cooking Steps:

  1. In a medium saucepan, combine the diced apples and water, cooking over medium heat until the apples are soft (about 10-15 minutes).
  2. Mash the cooked apples to your desired consistency with a fork or potato masher.
  3. Stir in chia seeds, maple syrup, ground cinnamon, vanilla extract, and lemon juice until fully incorporated.
  4. Let the mixture sit for 10-15 minutes to thicken, adding more chia seeds if a thicker consistency is desired.
  5. Once thickened, transfer the jam to a clean jar and refrigerate. Enjoy your vanilla-infused apple-cinnamon chia jam!
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Chunky Apple-Cinnamon Chia Jam

chunky apple cinnamon chia jam

Chunky Apple-Cinnamon Chia Jam is a delightful take on the classic apple jam, featuring a heartier texture with chunks of sweet apples nestled among the chia seeds. This jam is perfect for those who enjoy a more rustic spread that can complement everything from breakfast items like pancakes and waffles to yogurt and cheese platters. With its fragrant cinnamon notes and the wholesome goodness of chia seeds, this jam brings comfort and flavor to any meal.

Ingredients Quantity
Apples (peeled and diced) 3 cups
Water 1/2 cup
Chia seeds 1/4 cup
Maple syrup (or honey) 2-4 tablespoons
Ground cinnamon 1 teaspoon
Lemon juice 1 tablespoon

Cooking Steps:

  1. In a medium saucepan, combine the diced apples and water, cooking over medium heat until the apples soften (about 10-15 minutes).
  2. Smash some of the apples with a fork or masher, leaving plenty of chunks for texture.
  3. Stir in chia seeds, maple syrup, ground cinnamon, and lemon juice, mixing well.
  4. Allow the mixture to sit for 10-15 minutes until it thickens, stirring occasionally.
  5. Transfer the chunky jam to a clean jar and refrigerate. Enjoy your chunky apple-cinnamon chia jam!
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Apple-Cinnamon Chia Jam With Walnuts

apple cinnamon chia jam recipe

Apple-Cinnamon Chia Jam With Walnuts combines the rustic charm of chunky apple jam with the delightful crunch of toasted walnuts. This variation not only adds texture but also infuses the jam with healthy fats and protein, making it a perfect topping for toast, oatmeal, or cheese platters. The warmth of cinnamon enhances the sweetness of the apples, while the walnuts offer a satisfying contrast, making this jam a unique twist on a classic favorite.

Ingredients Quantity
Apples (peeled and diced) 3 cups
Water 1/2 cup
Chia seeds 1/4 cup
Maple syrup (or honey) 2-4 tablespoons
Ground cinnamon 1 teaspoon
Lemon juice 1 tablespoon
Walnuts (chopped and toasted) 1/2 cup

Cooking Steps:

  1. In a medium saucepan, combine the diced apples and water, cooking over medium heat until the apples are softened (about 10-15 minutes).
  2. Smash some of the apples with a fork or masher, leaving enough chunks for texture.
  3. Stir in chia seeds, maple syrup, ground cinnamon, lemon juice, and toasted walnuts, mixing well.
  4. Let the mixture sit for 10-15 minutes until it thickens, stirring occasionally.
  5. Transfer the jam to a clean jar and refrigerate. Enjoy your Apple-Cinnamon Chia Jam with Walnuts!
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Apple-Cinnamon and Cranberry Chia Jam

apple cinnamon cranberry chia jam

Apple-Cinnamon and Cranberry Chia Jam is a vibrant and tangy twist on the classic apple jam, combining the sweetness of apples with the tartness of cranberries. This delightful spread not only looks beautiful with its deep red hue but also packs a flavorful punch, making it a fantastic addition to breakfast toast, yogurt, or served alongside cheeses. Thanks to chia seeds, it thickens naturally while providing a nutritious boost.

Ingredients Quantity
Apples (peeled and diced) 2 cups
Cranberries (fresh or frozen) 1 cup
Water 1/2 cup
Chia seeds 1/4 cup
Maple syrup (or honey) 2-4 tablespoons
Ground cinnamon 1 teaspoon
Lemon juice 1 tablespoon

Cooking Steps:

  1. In a medium saucepan, combine diced apples, cranberries, and water, cooking over medium heat until the fruits are softened (about 10-15 minutes).
  2. Mash some of the mixture with a fork or masher for texture while leaving some chunks intact.
  3. Stir in chia seeds, maple syrup, ground cinnamon, and lemon juice, mixing well.
  4. Let the mixture sit for 10-15 minutes to thicken, stirring occasionally.
  5. Transfer the jam to a clean jar and refrigerate. Enjoy your Apple-Cinnamon and Cranberry Chia Jam!
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Tropical Apple-Cinnamon Chia Jam With Pineapple

tropical apple cinnamon chia jam

Tropical Apple-Cinnamon Chia Jam with Pineapple is a rejuvenating and vibrant twist on traditional apple jam, bringing together the sweetness of apples and juicy pineapple with a hint of warm cinnamon. This delightful spread is perfect for adding a tropical flair to your breakfast or snacks, and it boasts a rich flavor profile while being packed with nutrients thanks to the chia seeds.

Ingredients Quantity
Apples (peeled and diced) 2 cups
Pineapple (fresh or canned, diced) 1 cup
Water 1/2 cup
Chia seeds 1/4 cup
Maple syrup (or honey) 2-4 tablespoons
Ground cinnamon 1 teaspoon
Lemon juice 1 tablespoon

Cooking Steps:

  1. In a medium saucepan, combine diced apples, pineapple, and water, cooking over medium heat until the fruits are softened (about 10-15 minutes).
  2. Mash a portion of the mixture with a fork or masher for texture, keeping some chunks intact.
  3. Stir in chia seeds, maple syrup, ground cinnamon, and lemon juice, mixing thoroughly.
  4. Allow the mixture to sit for 10-15 minutes to thicken, stirring occasionally.
  5. Transfer your Tropical Apple-Cinnamon Chia Jam to a clean jar and refrigerate. Enjoy!
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Caramelized Apple-Cinnamon Chia Jam

caramelized apple chia jam

Caramelized Apple-Cinnamon Chia Jam is a deliciously rich and sweet spread that combines the comforting flavors of caramelized apples with the warm spice of cinnamon. This jam not only preserves the essence of autumn but also provides a wholesome twist with the addition of chia seeds, which contribute to its thick and satisfying texture. Perfect for spreading on toast, topping pancakes, or using as a filling for pastries, it’s sure to be a favorite!

Ingredients Quantity
Apples (peeled and diced) 3 cups
Brown sugar 1/2 cup
Butter 2 tablespoons
Water 1/2 cup
Chia seeds 1/4 cup
Ground cinnamon 1 teaspoon
Vanilla extract 1 teaspoon
Lemon juice 1 tablespoon

Cooking Steps:

  1. In a skillet, melt butter over medium heat and add diced apples and brown sugar, stirring until the apples are caramelized (about 10 minutes).
  2. Pour in water and add ground cinnamon, and vanilla extract, then simmer for an additional 5 minutes.
  3. Remove from heat and stir in chia seeds and lemon juice, mixing well.
  4. Let the jam sit for 15-20 minutes until it thickens, stirring occasionally.
  5. Transfer to a clean jar and refrigerate. Enjoy your Caramelized Apple-Cinnamon Chia Jam!
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Apple-Cinnamon Chia Jam With Almond Butter

apple cinnamon chia jam recipe

Apple-Cinnamon Chia Jam With Almond Butter is a delightful twist on the classic chia jam recipe that combines the nostalgic flavor of spiced apples with the nutty richness of almond butter. This jam is not only a tasty addition to your breakfast table, but it’s also packed with nutrients, thanks to the chia seeds and almond butter, making it a perfect spread for toast, oatmeal, or pancakes.

Ingredients Quantity
Apples (peeled and diced) 3 cups
Almond butter 1/2 cup
Honey or maple syrup 1/4 cup
Chia seeds 1/4 cup
Ground cinnamon 1 teaspoon
Lemon juice 1 tablespoon
Water 1/4 cup
Vanilla extract 1 teaspoon

Cooking Steps:

  1. In a pot, combine diced apples, water, honey (or maple syrup), and ground cinnamon. Cook over medium heat until the apples are soft (about 10 minutes).
  2. Remove the pot from heat and stir in the almond butter, chia seeds, lemon juice, and vanilla extract, mixing thoroughly.
  3. Allow the mixture to sit for about 15-20 minutes, letting the chia seeds absorb the liquid and thicken the jam.
  4. Transfer the jam to a clean jar and refrigerate. Enjoy your Apple-Cinnamon Chia Jam with Almond Butter!
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Maple-Apple-Cinnamon Chia Jam

nutritious apple chia jam

Maple-Apple-Cinnamon Chia Jam is a delicious and healthy spread that combines the sweetness of apples with the rich flavor of maple syrup and a hint of cinnamon. This jam is not only simple to make but also provides a great way to enjoy the flavors of apple pie in a nutritious form. Ideal for spreading on toast, mixing into yogurt, or adding to oatmeal, this chia jam is a versatile addition to your pantry.

Ingredients Quantity
Apples (peeled and diced) 3 cups
Maple syrup 1/4 cup
Chia seeds 1/4 cup
Ground cinnamon 1 teaspoon
Lemon juice 1 tablespoon
Water 1/4 cup
Vanilla extract 1 teaspoon

Cooking Steps:

  1. In a pot, combine the diced apples, water, maple syrup, and ground cinnamon. Cook over medium heat until the apples soften (about 10 minutes).
  2. Remove from heat and stir in chia seeds, lemon juice, and vanilla extract. Mix thoroughly.
  3. Let the mixture sit for 15-20 minutes to allow chia seeds to absorb the liquid and thicken the jam.
  4. Transfer to a clean jar and refrigerate. Enjoy your Maple-Apple-Cinnamon Chia Jam!

No-Cook Apple-Cinnamon Chia Jam

quick and healthy chia jam

No-Cook Apple-Cinnamon Chia Jam is a quick and easy way to enjoy the delightful flavors of apple and cinnamon without the need for cooking. This invigorating jam combines fresh apples with chia seeds, allowing for a healthy, flavorful spread that can enhance toast, smoothies, or yogurt. The no-cook method means you can whip it up in minutes while still reaping all the nutritional benefits.

Ingredients Quantity
Apples (peeled and diced) 2 cups
Chia seeds 1/4 cup
Maple syrup 2 tablespoons
Ground cinnamon 1/2 teaspoon
Lemon juice 1 tablespoon
Water 1/4 cup
Vanilla extract 1/2 teaspoon

Cooking Steps:

  1. In a mixing bowl, combine diced apples, maple syrup, cinnamon, lemon juice, and water.
  2. Stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.
  3. Allow the mixture to sit for about 30 minutes, stirring occasionally, to let the chia seeds absorb the liquid and thicken the jam.
  4. Once thickened, transfer to a jar and store in the refrigerator. Enjoy your No-Cook Apple-Cinnamon Chia Jam!

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Hi! I’m Emily. I’m a cozy‑kitchen tinkerer turning everyday ingredients into crave‑worthy plates—quick sizzles, bright flavors, and zero fuss, always with a smile. Playlist on, whisk in hand, I chase comfort that tastes a little sparkly and a lot homemade—playful, practical, and unapologetically delicious.