Butternut Squash and Chickpea Curry
Butternut Squash and Chickpea Curry is a warming and satisfying dish that beautifully captures the essence of autumn. This hearty vegetarian curry combines the natural sweetness of roasted butternut squash with protein-packed chickpeas, spiced up with fragrant Indian spices. It’s perfect for a cozy night in and is also great for meal prep, as it tastes even better the next day!
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Onion | 1 large, diced |
| Garlic | 3 cloves, minced |
| Fresh ginger | 1 tablespoon, grated |
| Ground cumin | 1 teaspoon |
| Ground coriander | 1 teaspoon |
| Turmeric | 1 teaspoon |
| Red chili flakes | ½ teaspoon |
| Butternut squash | 1 medium, peeled and cubed |
| Canned diced tomatoes | 1 can (14 oz) |
| Canned chickpeas | 1 can (15 oz), rinsed and drained |
| Coconut milk | 1 can (13.5 oz) |
| Spinach | 2 cups, fresh |
| Salt | To taste |
| Fresh cilantro | For garnish |
Cooking Steps:
- Heat olive oil in a large pot over medium heat. Add diced onion and sauté until soft, about 5 minutes.
- Stir in minced garlic and grated ginger; cook for another 1-2 minutes until fragrant.
- Add ground cumin, coriander, turmeric, and chili flakes, cooking for 1 minute to release the spices’ aromas.
- Add cubed butternut squash, canned tomatoes (with juices), and chickpeas. Stir well.
- Pour in coconut milk, bring to a simmer, then cover and cook for 20-25 minutes, or until squash is tender.
- Stir in fresh spinach and cook for an additional 2-3 minutes, until wilted. Season with salt to taste.
- Serve hot, garnished with fresh cilantro. Enjoy!
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Sweet Potato and Spinach Coconut Curry
Sweet Potato and Spinach Coconut Curry is a delightful and comforting dish that highlights the vibrant flavors of autumn. This creamy curry blends the sweetness of roasted sweet potatoes with the earthy taste of spinach, all simmered in rich coconut milk and aromatic spices. It’s a nutritious vegan option that’s perfect for a family dinner or meal prep, as it keeps well and is even more flavorful the next day.
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Onion | 1 large, diced |
| Garlic | 3 cloves, minced |
| Fresh ginger | 1 tablespoon, grated |
| Ground cumin | 1 teaspoon |
| Ground coriander | 1 teaspoon |
| Turmeric | 1 teaspoon |
| Red chili flakes | ½ teaspoon |
| Sweet potatoes | 2 medium, peeled and cubed |
| Canned coconut milk | 1 can (13.5 oz) |
| Vegetable broth | 1 cup |
| Fresh spinach | 3 cups, chopped |
| Salt | To taste |
| Fresh lime juice | From 1 lime |
| Fresh cilantro | For garnish |
Cooking Steps:
- Heat olive oil in a large pot over medium heat and add diced onion. Sauté until it becomes translucent, about 5 minutes.
- Stir in minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
- Add ground cumin, coriander, turmeric, and chili flakes; cook for 1 minute to enhance the spices’ flavors.
- Mix in cubed sweet potatoes, then pour in the coconut milk and vegetable broth. Bring to a simmer.
- Cover and let it cook for about 20 minutes or until sweet potatoes are tender.
- Stir in the chopped spinach until wilted, then season with salt and lime juice to taste.
- Serve hot, garnished with fresh cilantro. Enjoy!
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Pumpkin and Lentil Curry
Pumpkin and Lentil Curry is a hearty and nutritious dish that showcases the rich flavors of fall. This warming curry combines tender pumpkin chunks with protein-packed lentils, simmered in a fragrant blend of spices and coconut milk. It’s not only delicious but also a great source of fiber and vitamins, making it perfect for cozy weeknight dinners or meal prep.
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Onion | 1 large, diced |
| Garlic | 3 cloves, minced |
| Fresh ginger | 1 tablespoon, grated |
| Ground cumin | 1 teaspoon |
| Ground coriander | 1 teaspoon |
| Turmeric | 1 teaspoon |
| Red chili flakes | ½ teaspoon |
| Pumpkin | 2 cups, cubed |
| Canned lentils | 1 can (15 oz), drained |
| Canned coconut milk | 1 can (13.5 oz) |
| Vegetable broth | 1 cup |
| Fresh spinach | 2 cups, chopped |
| Salt | To taste |
| Fresh lime juice | From 1 lime |
| Fresh cilantro | For garnish |
Cooking Steps:
- Heat olive oil in a large pot over medium heat, and sauté the diced onion until translucent (about 5 minutes).
- Add minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
- Stir in ground cumin, coriander, turmeric, and chili flakes; cook for 1 minute.
- Add cubed pumpkin and drained lentils, then pour in the coconut milk and vegetable broth. Bring to a simmer.
- Cover and cook for about 20-25 minutes, or until the pumpkin is tender.
- Mix in the chopped spinach until wilted, then season with salt and fresh lime juice to taste.
- Serve hot, garnished with fresh cilantro. Enjoy!
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Cauliflower and Potato Masala
Cauliflower and Potato Masala is a delightful vegan dish that captures the essence of autumn with its robust flavors and comforting ingredients. This curry combines tender cauliflower florets and hearty potatoes in a rich, spiced tomato base, making it a fantastic option for a warming family meal or a hearty side dish. Serve it with rice or warm naan for a fulfilling culinary experience.
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Onion | 1 large, diced |
| Garlic | 3 cloves, minced |
| Fresh ginger | 1 tablespoon, grated |
| Ground cumin | 1 teaspoon |
| Ground turmeric | 1 teaspoon |
| Ground coriander | 1 teaspoon |
| Red chili powder | ½ teaspoon |
| Cauliflower | 1 medium head, cut into florets |
| Potatoes | 2 medium, cubed |
| Canned diced tomatoes | 1 can (14.5 oz) |
| Vegetable broth | 1 cup |
| Salt | To taste |
| Fresh cilantro | For garnish |
Cooking Steps:
- Heat olive oil in a large pan over medium heat and sauté the diced onion until it becomes soft and translucent (about 5 minutes).
- Add minced garlic and grated ginger to the pan, cooking for 1-2 minutes until fragrant.
- Stir in ground cumin, turmeric, coriander, and red chili powder, cooking for another minute to release the spices’ aromas.
- Add cauliflower florets and cubed potatoes, followed by the canned tomatoes and vegetable broth. Stir well.
- Cover the pan and let it simmer for about 20-25 minutes, or until the vegetables are tender.
- Season with salt to taste and garnish with fresh cilantro before serving. Enjoy with rice or naan!
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Carrot and Pea Curry
Carrot and Pea Curry is a vibrant and comforting vegan dish that showcases the sweetness of carrots paired with the freshness of green peas, all enveloped in a fragrant coconut milk-based curry. This dish is perfect for utilizing seasonal autumn vegetables and pairs beautifully with rice or flatbreads, making it an excellent choice for a cozy family dinner.
| Ingredients | Quantity |
|---|---|
| Coconut oil | 2 tablespoons |
| Onion | 1 large, diced |
| Garlic | 3 cloves, minced |
| Fresh ginger | 1 tablespoon, grated |
| Ground cumin | 1 teaspoon |
| Ground coriander | 1 teaspoon |
| Turmeric | ½ teaspoon |
| Red chili powder | ¼ teaspoon |
| Carrots | 3 medium, sliced |
| Frozen or fresh peas | 1 cup |
| Canned coconut milk | 1 can (13.5 oz) |
| Vegetable broth | 1 cup |
| Salt | To taste |
| Fresh lime juice | 1 tablespoon |
| Fresh cilantro | For garnish |
Cooking Steps:
- Heat coconut oil in a large pan over medium heat and sauté the diced onion until soft and translucent (about 5 minutes).
- Add minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
- Stir in ground cumin, coriander, turmeric, and red chili powder, cooking for another minute to enhance the spices’ aromas.
- Add sliced carrots and cook for a few minutes before adding in the peas, coconut milk, and vegetable broth. Stir well.
- Bring to a simmer, cover the pan, and cook for about 15-20 minutes until the carrots are tender.
- Season with salt and fresh lime juice, then garnish with fresh cilantro before serving. Enjoy with rice or flatbreads!
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Beetroot and Black Bean Curry
Beetroot and Black Bean Curry is a hearty and nutritious vegan dish that combines the earthy sweetness of roasted beetroot with protein-packed black beans, all simmered in a rich, spiced tomato-based sauce. This comforting curry is not only visually stunning but also lovely when served with rice or quinoa, making it an excellent addition to any autumn meal.
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Onion | 1 large, diced |
| Garlic | 4 cloves, minced |
| Fresh ginger | 1 tablespoon, grated |
| Ground cumin | 1 teaspoon |
| Ground coriander | 1 teaspoon |
| Turmeric | ½ teaspoon |
| Cayenne pepper | ¼ teaspoon |
| Cooked beetroot | 2 medium, diced |
| Canned black beans | 1 can (15 oz), drained |
| Canned diced tomatoes | 1 can (14.5 oz) |
| Vegetable broth | 1 cup |
| Salt | To taste |
| Fresh lime juice | 1 tablespoon |
| Fresh cilantro | For garnish |
Cooking Steps:
- Heat olive oil in a large pot over medium heat and sauté the diced onion until translucent (about 5 minutes).
- Add minced garlic and grated ginger, stirring for an additional 1-2 minutes until fragrant.
- Stir in ground cumin, coriander, turmeric, and cayenne pepper, cooking for another minute.
- Add the diced beetroot, black beans, diced tomatoes, and vegetable broth, mixing well.
- Bring to a simmer and cook for about 20-25 minutes, allowing flavors to meld and the sauce to thicken.
- Season with salt and fresh lime juice, then garnish with fresh cilantro before serving. Enjoy!
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Apple and Cabbage Curry
Apple and Cabbage Curry is a delightful and unique vegan dish that pairs the sweet and tart flavors of apples with the crunch of cabbage, all enveloped in aromatic spices. This comforting curry not only offers a warm and cozy taste for the autumn season but also presents a nourishing option that’s perfect for a family meal.
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Onion | 1 large, diced |
| Garlic | 3 cloves, minced |
| Fresh ginger | 1 tablespoon, grated |
| Ground cumin | 1 teaspoon |
| Ground coriander | 1 teaspoon |
| Turmeric | ½ teaspoon |
| Garam masala | 1 teaspoon |
| Cabbage | 4 cups, shredded |
| Apples | 2 medium, peeled and diced |
| Vegetable broth | 1 cup |
| Salt | To taste |
| Fresh cilantro | For garnish |
Cooking Steps:
- In a large pot, heat the olive oil over medium heat and sauté the diced onion until golden and translucent (about 5 minutes).
- Add the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
- Stir in the ground cumin, coriander, turmeric, and garam masala, cooking for an additional minute to toast the spices.
- Add the shredded cabbage and diced apples to the pot, mixing well before pouring in the vegetable broth.
- Bring the mixture to a simmer, cover, and cook for about 15-20 minutes, or until the cabbage is tender and flavors have melded.
- Season with salt to taste and garnish with fresh cilantro before serving. Enjoy your warm apple and cabbage curry!
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Wild Mushroom and Kale Curry
Wild Mushroom and Kale Curry is a hearty and wholesome vegan dish that features the earthy flavors of wild mushrooms paired with the nutrient-dense kale, all simmered in a rich and fragrant curry sauce. This comforting meal is perfect for chilly autumn evenings, bringing warmth and nourishment to the table.
| Ingredients | Quantity |
|---|---|
| Coconut oil | 2 tablespoons |
| Onion | 1 large, diced |
| Garlic | 3 cloves, minced |
| Fresh ginger | 1 tablespoon, grated |
| Ground cumin | 1 teaspoon |
| Ground coriander | 1 teaspoon |
| Turmeric | ½ teaspoon |
| Garam masala | 1 teaspoon |
| Wild mushrooms | 2 cups, sliced |
| Kale | 4 cups, chopped |
| Coconut milk | 1 can (400ml) |
| Vegetable broth | 1 cup |
| Salt | To taste |
| Fresh cilantro | For garnish |
Cooking Steps:
- In a large pot, heat the coconut oil over medium heat and sauté the diced onion until soft and translucent (about 5 minutes).
- Add the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
- Stir in the ground cumin, coriander, turmeric, and garam masala, cooking for an additional minute to bloom the spices.
- Add the sliced wild mushrooms and chopped kale to the pot, mixing well before pouring in the coconut milk and vegetable broth.
- Bring the mixture to a gentle simmer, cover, and cook for about 15-20 minutes, or until the mushrooms are tender and the kale has wilted.
- Season with salt to taste and garnish with fresh cilantro before serving. Enjoy your delicious wild mushroom and kale curry!
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Cranberry and Winter Squash Curry
Cranberry and Winter Squash Curry is a delightful dish that celebrates the vibrant flavors of autumn. This vegan
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Roasted Vegetable and Peanut Curry
Roasted Vegetable and Peanut Curry is a hearty and nutritious vegan dish that brings together the rich flavors of roasted autumn vegetables and creamy peanut butter. This curry is not only satisfying but also packed with protein and essential nutrients, making it perfect for a cozy autumn meal.
| Ingredients | Quantity |
|---|---|
| Mixed autumn vegetables (carrots, sweet potatoes, bell peppers, zucchini) | 4 cups, chopped |
| Olive oil | 2 tablespoons |
| Onion | 1, diced |
| Garlic | 3 cloves, minced |
| Ginger | 1 tablespoon, minced |
| Curry powder | 2 tablespoons |
| Coconut milk | 1 can (13.5 oz) |
| Peanut butter | 1/2 cup |
| Vegetable broth | 1 cup |
| Salt | To taste |
| Fresh cilantro | For garnish |
Cooking Instructions:
- Preheat the oven to 400°F (200°C). Toss the chopped vegetables in olive oil, season with salt, and spread them on a baking sheet. Roast for 25-30 minutes until tender.
- In a large pot, sauté the onion, garlic, and ginger over medium heat until fragrant.
- Stir in the curry powder and cook for another minute.
- Add the roasted vegetables, coconut milk, peanut butter, and vegetable broth to the pot. Stir until well combined and bring to a simmer.
- Let it cook for about 10 minutes, adjusting seasoning to taste.
- Serve hot, garnished with fresh cilantro, alongside rice or naan. Enjoy your comforting dish!
