Savory Vegetable Frittata
A savory vegetable frittata is a delightful and versatile dish that makes for an excellent back-to-school brunch option. Packed with fresh vegetables and protein-rich eggs, this frittata is not only nourishing but also quick to prepare. You can customize it with your choice of seasonal vegetables and herbs, making it a perfect opportunity to use up any leftovers you have on hand.
| Ingredients | Quantity |
|---|---|
| Eggs | 6 large |
| Milk | 1/4 cup |
| Bell pepper (diced) | 1 medium |
| Spinach (chopped) | 1 cup |
| Onion (diced) | 1 small |
| Mushroom (sliced) | 1 cup |
| Olive oil | 2 tablespoons |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Feta cheese (crumbled) | 1/2 cup |
| Fresh parsley (chopped) | 2 tablespoons |
Cooking Steps:
- Preheat the oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat and sauté onion, bell pepper, and mushrooms until soft.
- Add spinach and cook until wilted.
- In a bowl, whisk together eggs, milk, salt, and pepper. Pour over the sautéed vegetables in the skillet.
- Cook for 2-3 minutes until the edges start setting, then sprinkle feta cheese and parsley on top.
- Transfer the skillet to the oven and bake for 15-20 minutes, or until the center is firm.
- Let it cool for a few minutes before slicing and serving. Enjoy your savory vegetable frittata!
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Overnight Oats With Berries
Overnight oats with berries are a nutritious and easy breakfast option that allows you to start your day off right. This no-cook dish is perfect for busy school mornings, as it can be prepared the night before. The combination of rolled oats, creamy yogurt, and fresh berries creates a satisfying and delicious meal that is packed with fiber and antioxidants.
| Ingredients | Quantity |
|---|---|
| Rolled oats | 1 cup |
| Milk (or your choice of milk) | 1 cup |
| Greek yogurt | 1/2 cup |
| Chia seeds | 2 tablespoons |
| Honey (or maple syrup) | 1 tablespoon |
| Fresh mixed berries | 1 cup |
| Vanilla extract | 1/2 teaspoon |
| Pinch of salt | – |
Cooking Steps:
- In a bowl, combine rolled oats, milk, Greek yogurt, chia seeds, honey, vanilla extract, and salt. Stir well to combine.
- Divide the mixture into individual jars or containers.
- Top each portion with fresh mixed berries.
- Cover and refrigerate overnight (or for at least 4 hours).
- In the morning, give the oats a stir, add more milk if desired, and enjoy your delicious overnight oats with berries!
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Banana Pancakes
Banana pancakes are a delightful and wholesome breakfast option that will surely please both kids and adults alike. With their fluffy texture and naturally sweet flavor from ripe bananas, these pancakes are not only quick to make but also a fantastic way to use up overripe bananas. Serve them warm with maple syrup or your favorite toppings for a satisfying back-to-school brunch!
| Ingredients | Quantity |
|---|---|
| Ripe bananas | 2 |
| Eggs | 2 |
| Milk (or plant-based milk) | 1/2 cup |
| All-purpose flour | 1 cup |
| Baking powder | 2 teaspoons |
| Cinnamon | 1/2 teaspoon |
| Salt | 1/4 teaspoon |
| Butter or oil (for cooking) | As needed |
Cooking Steps:
- In a mixing bowl, mash the ripe bananas with a fork until smooth.
- Beat in the eggs and milk until well combined.
- In another bowl, whisk together the flour, baking powder, cinnamon, and salt.
- Gradually add the dry ingredients to the banana mixture, stirring just until combined (do not over-mix).
- Heat a skillet over medium heat and add a little butter or oil.
- Pour 1/4 cup of the batter onto the skillet for each pancake, cooking until bubbles form on the surface, then flip and cook until golden brown.
- Repeat with the remaining batter and serve warm with your favorite toppings!
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Spinach and Cheese Quiche
Spinach and cheese quiche is a savory dish that makes a fantastic addition to any brunch table. Loaded with fresh spinach and rich cheese, this quiche is not only delicious but also a great way to sneak in some greens for the kids. It can be served warm or at room temperature, making it perfect for a back-to-school brunch gathering.
| Ingredients | Quantity |
|---|---|
| Pie crust | 1 (store-bought or homemade) |
| Fresh spinach | 2 cups |
| Eggs | 4 |
| Milk (or plant-based milk) | 1 cup |
| Shredded cheese (cheddar or feta) | 1 cup |
| Onion | 1 small, chopped |
| Garlic | 2 cloves, minced |
| Salt | 1/2 teaspoon |
| Pepper | 1/4 teaspoon |
| Olive oil | 1 tablespoon |
Cooking Steps:
- Preheat your oven to 350°F (175°C) and prepare the pie crust in a pie dish.
- In a skillet, heat olive oil over medium heat, add chopped onion and garlic, and sauté until translucent.
- Add fresh spinach to the skillet and cook until wilted; then remove from heat and let cool slightly.
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper, then stir in the sautéed spinach mixture and shredded cheese.
- Pour the mixture into the prepared pie crust and spread evenly.
- Bake in the preheated oven for 30-35 minutes, or until the quiche is set and slightly golden on top.
- Allow to cool for a few minutes before slicing and serving warm or at room temperature.
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Breakfast Burritos
Breakfast burritos are a hearty and flavorful dish that’s ideal for a back-to-school brunch. They’re stuffed with a delightful mix of scrambled eggs, cheese, vegetables, and your choice of meat, all wrapped in a soft tortilla. These burritos can easily be customized and made ahead of time, making them a convenient choice for busy mornings or gatherings.
| Ingredients | Quantity |
|---|---|
| Flour tortillas | 4 large |
| Eggs | 6 |
| Milk | 1/4 cup |
| Shredded cheese | 1 cup (cheddar or Monterey Jack) |
| Bell pepper | 1 medium, diced |
| Onion | 1 small, diced |
| Cooked sausage or bacon (optional) | 1 cup, crumbled or chopped |
| Salt | 1/2 teaspoon |
| Pepper | 1/4 teaspoon |
| Olive oil | 1 tablespoon |
Cooking Steps:
- In a skillet, heat olive oil over medium heat, then sauté chopped onion and bell pepper until soft.
- In a bowl, whisk together the eggs, milk, salt, and pepper, then pour into the skillet with the vegetables. Cook, stirring gently, until eggs are scrambled and cooked through.
- If using, stir in the cooked sausage or bacon into the egg mixture.
- Place a portion of the egg mixture in the center of each tortilla, top with shredded cheese, and roll up tightly.
- Serve as is, or for a crispier burrito, place seam-side down in the skillet for a minute or two until golden brown.
- Cut in half and serve warm, optionally with salsa or avocado on the side.
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Greek Yogurt Parfaits
Greek yogurt parfaits are a deliciously healthy and visually appealing dish perfect for a back-to-school brunch. These parfaits are layered with creamy Greek yogurt, fresh fruits, and crunchy granola, providing a delightful balance of flavors and textures. They can be prepared in advance and are highly customizable, allowing you to use seasonal fruits or your favorite toppings.
| Ingredients | Quantity |
|---|---|
| Greek yogurt | 4 cups |
| Honey | 1/4 cup |
| Granola | 1 cup |
| Fresh berries (strawberries, blueberries, raspberries) | 2 cups |
| Banana | 2 medium, sliced |
| Chia seeds (optional) | 2 tablespoons (for added nutrition) |
Cooking Steps:
- In a mixing bowl, combine Greek yogurt and honey, stirring until well mixed.
- In four glasses or bowls, layer the yogurt mixture, followed by a layer of granola, and then a layer of fresh fruit.
- Repeat the layers until the glasses are filled, finishing with a layer of fruit on top.
- If desired, sprinkle chia seeds on the top layer for an added nutritional boost.
- Serve immediately or cover and refrigerate for up to two hours before serving. Enjoy your delightful Greek yogurt parfaits!
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Sweet Potato Hash
Sweet potato hash is a vibrant and hearty dish perfect for a back-to-school brunch. This one-pan meal features roasted sweet potatoes, bell peppers, onions, and spices, providing a delicious mix of flavors and a boost of nutrients. It’s versatile, allowing you to add in eggs, sausage, or additional vegetables for a personalized touch.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 4 medium, diced |
| Bell peppers | 2, diced |
| Onion | 1 medium, diced |
| Olive oil | 2 tablespoons |
| Ground cumin | 1 teaspoon |
| Paprika | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Fresh cilantro (optional) | for garnish |
| Eggs (optional) | 4, for serving (if desired) |
Cooking Steps:
- Preheat your oven to 425°F (220°C).
- In a large mixing bowl, toss the diced sweet potatoes, bell peppers, and onion with olive oil, cumin, paprika, salt, and pepper until evenly coated.
- Spread the mixture on a baking sheet in a single layer and roast for 25-30 minutes, or until the sweet potatoes are tender and lightly browned, stirring halfway through.
- If adding eggs, create small wells in the hash and crack an egg into each well. Return to the oven and bake for an additional 5-7 minutes, or until the eggs are set to your liking.
- Remove from the oven, garnish with fresh cilantro if desired, and serve warm. Enjoy your flavorful sweet potato hash!
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Fruit and Nut Granola Bars
Fruit and nut granola bars are a nutritious and satisfying snack perfect for a back-to-school brunch or on-the-go breakfast. These homemade bars are packed with wholesome ingredients like oats, nuts, and dried fruits, providing a delightful combination of flavors and textures. They’re easy to customize with your favorite mix-ins, making them a versatile treat everyone will love.
| Ingredients | Quantity |
|---|---|
| Rolled oats | 2 cups |
| Almonds (chopped) | 1/2 cup |
| Walnuts (chopped) | 1/2 cup |
| Dried cranberries | 1/2 cup |
| Honey | 1/2 cup |
| Almond butter | 1/4 cup |
| Vanilla extract | 1 teaspoon |
| Salt | 1/4 teaspoon |
| Dark chocolate chips (optional) | 1/4 cup |
Cooking Steps:
- Preheat your oven to 350°F (175°C) and line a 9×9-inch baking pan with parchment paper.
- In a large bowl, mix the rolled oats, almonds, walnuts, dried cranberries, and salt.
- In a small saucepan over low heat, combine honey, almond butter, and vanilla extract; stir until smooth and warm.
- Pour the warm mixture over the dry ingredients and mix well until combined.
- Press the mixture firmly into the prepared baking pan and evenly sprinkle dark chocolate chips on top if desired.
- Bake for 20-25 minutes, or until the edges are golden brown. Allow to cool completely in the pan before cutting into bars.
- Store in an airtight container for up to one week. Enjoy your homemade fruit and nut granola bars!
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Mini Egg Muffins
Mini egg muffins are a delightful and nutritious dish that makes for an ideal addition to a back-to-school brunch. Packed with protein and vegetables, these bite-sized treats are easy to prepare and can be customized with your favorite ingredients, making them a great choice for breakfast or a quick snack throughout the week.
| Ingredients | Quantity |
|---|---|
| Eggs | 6 |
| Milk | 1/4 cup |
| Spinach (chopped) | 1 cup |
| Bell pepper (diced) | 1/2 |
| Onion (diced) | 1/4 |
| Cheddar cheese (shredded) | 1/2 cup |
| Salt | 1/4 teaspoon |
| Pepper | 1/4 teaspoon |
| Olive oil (for greasing) | as needed |
Cooking Steps:
- Preheat your oven to 350°F (175°C) and grease a muffin tin with olive oil.
- In a large bowl, whisk together eggs, milk, salt, and pepper until well combined.
- Stir in chopped spinach, diced bell pepper, diced onion, and shredded cheese.
- Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake for 18-20 minutes, or until the muffins are set and lightly golden on top.
- Allow to cool for a few minutes before carefully removing them from the tin. Enjoy your mini egg muffins!
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Avocado Toast
Avocado toast is a trendy and nutritious dish that has become a staple for brunches, especially for back-to-school gatherings. It’s simple to prepare and can be easily customized with various toppings, making it a perfect choice for a satisfying and healthful meal to kickstart the day.
| Ingredients | Quantity |
|---|---|
| Ripe avocados | 2 |
| Bread (whole grain or sourdough) | 4 slices |
| Lemon juice | 1 tablespoon |
| Salt | To taste |
| Pepper | To taste |
| Optional toppings (e.g., cherry tomatoes, radishes, feta cheese, red pepper flakes) | As desired |
Cooking Steps:
- Toast the slices of bread until golden brown.
- While the bread is toasting, cut the ripe avocados in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork and mix in lemon juice, salt, and pepper.
- Spread the mashed avocado evenly over the toasted bread.
- Add any optional toppings as desired to enhance the flavor and presentation. Enjoy your delicious avocado toast!
Chia Seed Pudding
Chia seed pudding is a nutritious and versatile dish that’s perfect for back-to-school brunches. It’s rich in omega-3 fatty acids, fiber, and protein, making it a filling and healthful option. Plus, it can be easily customized with a variety of flavors and toppings to suit your taste.
| Ingredients | Quantity |
|---|---|
| Chia seeds | 1/2 cup |
| Almond milk (or any milk of choice) | 2 cups |
| Honey or maple syrup (optional) | 2 tablespoons |
| Vanilla extract | 1 teaspoon |
| Fresh fruit (e.g., berries, bananas) | As desired |
| Nuts or seeds (optional) | As desired |
Cooking Steps:
- In a mixing bowl, combine chia seeds, almond milk, honey (or maple syrup), and vanilla extract.
- Stir well to guarantee the chia seeds are evenly distributed and there are no clumps.
- Cover the bowl and refrigerate for at least 4 hours or overnight until the mixture thickens to a pudding-like consistency.
- Once ready, stir the pudding again and serve it in bowls or jars topped with fresh fruit and nuts or seeds as desired. Enjoy your healthy chia seed pudding!
