The Health Benefits of Squash
Baked Parmesan Breaded Squash Crisps are a delicious and healthier snack option that transforms squash into crispy, savory bites. This dish not only delivers on flavor but also capitalizes on the health benefits of squash, such as being low in calories, high in vitamins, and rich in antioxidants. Perfect for a tasty appetizer or a side dish, these crisps make for a guilt-free indulgence.
| Ingredients | Quantity |
|---|---|
| Yellow squash | 2 medium |
| Olive oil | 2 tablespoons |
| Parmesan cheese | 1 cup |
| Panko breadcrumbs | 1 cup |
| Garlic powder | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Dried Italian herbs | 1 teaspoon |
Cooking Steps:
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Slice the yellow squash into thin rounds.
- In a bowl, mix together the Parmesan cheese, panko breadcrumbs, garlic powder, salt, black pepper, and Italian herbs.
- Brush both sides of the squash slices with olive oil and then dip them into the breadcrumb mixture, ensuring they are fully coated.
- Arrange the coated squash slices in a single layer on the baking sheet.
- Bake for 20-25 minutes until the crisps are golden brown and crispy, flipping halfway through for even cooking.
- Remove from the oven and let cool slightly before serving crunchy and delicious!
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Choosing the Right Squash
Baked Parmesan Breaded Squash Crisps are a delightful and healthy snack that showcases the rich flavors and textures of squash. When selecting squash for this recipe, look for fresh, firm yellow squash, often referred to as summer squash. The best options will have smooth skin and vibrant color, ensuring a delicious outcome when baked into crispy bites.
| Ingredients | Quantity |
|---|---|
| Yellow squash | 2 medium |
| Olive oil | 2 tablespoons |
| Parmesan cheese | 1 cup |
| Panko breadcrumbs | 1 cup |
| Garlic powder | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Dried Italian herbs | 1 teaspoon |
Cooking Steps:
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Slice yellow squash into thin rounds.
- Mix Parmesan cheese, panko breadcrumbs, garlic powder, salt, black pepper, and Italian herbs in a bowl.
- Brush squash slices with olive oil, dip them in the breadcrumb mixture, and coat fully.
- Arrange slices in a single layer on the baking sheet.
- Bake for 20-25 minutes until golden brown, flipping halfway through cooking.
- Let cool slightly before serving. Enjoy your crispy snack!
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Ingredients You’ll Need
Baked Parmesan Breaded Squash Crisps are a crunchy, savory snack that brings the flavors of summer squash to life. Perfect for a healthy appetizer or side dish, this recipe combines the creamy richness of Parmesan cheese with the light, fresh taste of yellow squash.
| Ingredients | Quantity |
|---|---|
| Yellow squash | 2 medium |
| Olive oil | 2 tablespoons |
| Parmesan cheese | 1 cup |
| Panko breadcrumbs | 1 cup |
| Garlic powder | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Dried Italian herbs | 1 teaspoon |
Cooking Steps:
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Slice the yellow squash into thin rounds.
- In a bowl, combine the Parmesan cheese, panko breadcrumbs, garlic powder, salt, black pepper, and Italian herbs.
- Brush each squash slice with olive oil, then dip in the breadcrumb mixture to coat fully.
- Place the coated slices in a single layer on the prepared baking sheet.
- Bake for 20-25 minutes, flipping halfway through, until golden brown.
- Allow to cool slightly before serving and enjoy your crispy snacks!
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Preparing Your Squash
Baked Parmesan Breaded Squash Crisps are a deliciously crunchy and savory snack that showcases the fresh flavors of yellow squash. This dish is perfect for those looking for a light yet satisfying appetizer or side dish that combines the creaminess of Parmesan cheese with the vibrant taste of summer squash. Preparing the squash properly is key to achieving the perfect crisp!
| Ingredients | Quantity |
|---|---|
| Yellow squash | 2 medium |
| Olive oil | 2 tablespoons |
Cooking Steps:
- Wash and dry the yellow squash thoroughly.
- Slice the squash into thin, even rounds (about 1/4 inch thick) to guarantee even cooking.
- Set the sliced squash aside to prepare for coating.
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Making the Parmesan Coating
Baked Parmesan Breaded Squash Crisps are a delectable snack that elevates the simple flavors of squash with a crispy, cheesy coating. These crisps make for an excellent appetizer or side, perfect for entertaining or enjoying on a cozy night in. The key to their delightful crunch lies in the Parmesan coating, which adds a savory richness to each bite.
| Ingredients | Quantity |
|---|---|
| Grated Parmesan cheese | 1 cup |
| Bread crumbs (or Panko) | 1 cup |
| Garlic powder | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Pepper | 1/4 teaspoon |
| Dried oregano | 1 teaspoon |
Cooking Steps:
- In a large bowl, combine the grated Parmesan cheese, bread crumbs, garlic powder, salt, pepper, and dried oregano.
- Mix until all the dry ingredients are evenly blended.
- Prepare your work surface by placing the sliced squash nearby.
- Dip each slice of yellow squash into the mixture to coat both sides evenly, pressing gently to adhere the coating.
- Arrange the coated squash crisps on a baking sheet lined with parchment paper, leaving space between each piece for even baking.
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Baking Instructions
Baked Parmesan Breaded Squash Crisps are a delicious and healthier alternative to traditional fried snacks. This crispy treat combines the tender sweetness of squash with a rich, cheesy, and crunchy coating, making it an ideal appetizer or side dish for any occasion.
| Ingredients | Quantity |
|---|---|
| Yellow squash, sliced | 2 medium |
| Olive oil | 2 tablespoons |
| Grated Parmesan cheese | 1 cup |
| Bread crumbs (or Panko) | 1 cup |
| Garlic powder | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Pepper | 1/4 teaspoon |
| Dried oregano | 1 teaspoon |
Cooking Steps:
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Toss the sliced squash in olive oil to coat them lightly.
- Dip each slice of squash into the Parmesan coating mixture, guaranteeing both sides are covered evenly.
- Arrange the coated squash crisps in a single layer on the prepared baking sheet.
- Bake for 15-20 minutes, or until the crisps are golden brown and crispy, flipping them halfway through to guarantee even cooking.
- Remove from the oven and let cool slightly before serving. Enjoy your crispy squash treats!
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Tips for Achieving Perfect Crisps
Baked Parmesan Breaded Squash Crisps are not only a delicious snack but also a healthy option for those looking to satisfy their crunch craving without the guilt. These crisps are made from fresh yellow squash that is coated with a flavorful blend of Parmesan cheese and seasonings, resulting in an irresistible treat that is perfect for any gathering or as a midday snack.
| Ingredients | Quantity |
|---|---|
| Yellow squash, sliced | 2 medium |
| Olive oil | 2 tablespoons |
| Grated Parmesan cheese | 1 cup |
| Bread crumbs (or Panko) | 1 cup |
| Garlic powder | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Pepper | 1/4 teaspoon |
| Dried oregano | 1 teaspoon |
Cooking Steps:
- Preheat the oven to 425°F (220°C).
- Toss sliced squash in olive oil until lightly coated.
- Combine grated Parmesan, bread crumbs, garlic powder, salt, pepper, and oregano in a bowl.
- Dip each squash slice into the coating mixture, ensuring both sides are covered.
- Arrange the coated slices in a single layer on a parchment-lined baking sheet.
- Bake for 15-20 minutes, flipping halfway, until golden and crispy.
- Allow to cool slightly before serving.
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Serving Suggestions
Baked Parmesan Breaded Squash Crisps make an excellent appetizer or snack that’s perfect for sharing or enjoying solo. Their crispy texture and cheesy flavor pair wonderfully with a variety of dips and sauces, enhancing their delightful crunch.
| Ingredients | Quantity |
|---|---|
| Baked Parmesan Breaded Squash Crisps | N/A |
| Your choice of dip (e.g., marinara, ranch, or spicy aioli) | N/A |
| Fresh herbs for garnish (e.g., parsley or basil) | Optional |
Serving Steps:
- Place the Baked Parmesan Breaded Squash Crisps on a serving platter in a single layer.
- Serve with your choice of dips on the side for guests to enjoy.
- Garnish with fresh herbs for added color and flavor.
- Encourage everyone to dig in and enjoy the crispy goodness!
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Pairing Dips and Sauces
Baked Parmesan Breaded Squash Crisps are a crispy, cheesy snack that provides a delicious way to enjoy squash. Perfect as an appetizer or a healthy snack, these crisps are easy to prepare and pair wonderfully with a variety of dips and sauces, elevating the overall flavor experience.
| Ingredients | Quantity |
|---|---|
| Yellow squash or zucchini | 2 medium |
| Grated Parmesan cheese | 1 cup |
| Breadcrumbs (preferably panko) | 1 cup |
| Olive oil | 2 tablespoons |
| Garlic powder | 1 teaspoon |
| Onion powder | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Your choice of dip (e.g., marinara, ranch, spicy aioli) | N/A |
| Fresh herbs for garnish (e.g., parsley, basil) | Optional |
Cooking Steps:
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Slice the squash into thin rounds, approximately 1/4 inch thick.
- In a mixing bowl, combine grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, salt, and black pepper.
- Dip each squash slice into a bowl of olive oil, then coat both sides with the breadcrumb mixture.
- Arrange the coated squash slices on the prepared baking sheet in a single layer.
- Bake in the preheated oven for 20-25 minutes or until golden brown and crispy, flipping halfway through.
- Remove from the oven and let cool slightly before serving with your choice of dip. Garnish with fresh herbs if desired. Enjoy!
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Storing Leftovers
Baked Parmesan Breaded Squash Crisps are a deliciously crispy snack that is perfect for enjoying squash in a new way. These tasty bites are easy to make and are a great way to use up any leftovers. Properly storing leftover crisps will allow you to enjoy their wonderful flavor for a few days beyond the initial serving.
| Ingredients | Quantity |
|---|---|
| Baked Parmesan Breaded Squash Crisps | N/A |
| Airtight container or resealable bag | N/A |
Summary of Cooking Steps for Storing Leftovers:
- Allow the squash crisps to cool completely at room temperature.
- Carefully place the cooled crisps in an airtight container or resealable bag, ensuring they are not stacked to prevent crushing.
- Store the container in the refrigerator for up to 3-4 days for best quality.
- To reheat, place the crisps in a preheated oven at 375°F (190°C) for 5-10 minutes until warmed and crisp again. Enjoy!
Creative Variations to Try
Baked Parmesan Breaded Squash Crisps are a versatile and delightful snack that offers a crunchy texture paired with a cheesy flavor, making them a perfect healthy alternative to traditional chips. These crisps can be customized with various seasonings and toppings, allowing you to create unique flavor profiles to suit your taste preferences. Here are some creative variations to try:
| Ingredients | Quantity |
|---|---|
| Yellow squash or zucchini | 2 medium |
| Grated Parmesan cheese | 1 cup |
| Breadcrumbs (panko or regular) | 1 cup |
| Olive oil | 3 tablespoons |
| Garlic powder | 1 teaspoon |
| Onion powder | 1 teaspoon |
| Paprika or cayenne pepper | ½ teaspoon |
| Italian seasoning | 1 teaspoon |
| Salt | to taste |
| Pepper | to taste |
Summary of Cooking Steps:
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Slice the squash into thin rounds for maximum crispiness.
- In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, Italian seasoning, salt, and pepper.
- Brush the squash slices with olive oil and dip each slice into the breadcrumb mixture until evenly coated.
- Arrange the breaded squash on the prepared baking sheet in a single layer.
- Bake in the preheated oven for 15-20 minutes or until golden and crispy, flipping halfway through for even cooking.
- Let cool slightly before serving, and enjoy your creatively seasoned Baked Parmesan Breaded Squash Crisps!
