Skillet Chicken Alfredo
Skillet Chicken Alfredo is a creamy, flavorful dish that combines tender chicken with fettuccine pasta, all coated in a luscious Alfredo sauce. Perfect for a weeknight dinner, this dish takes about 30 minutes to prepare and is easy to make, making it suitable for cooks of all skill levels.
Ingredients:
- 2 boneless, skinless chicken breasts
- 8 oz fettuccine pasta
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Cooking Instructions:
- Start by cooking the fettuccine pasta according to package directions; drain and set aside.
- In a large skillet, heat olive oil over medium heat. Season the chicken breasts with salt and pepper, then place them in the skillet.
- Cook the chicken for 5-7 minutes on each side, or until fully cooked. Remove from the skillet and let it rest before slicing it into strips.
- In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
- Pour in the heavy cream and bring to a simmer, then stir in the Parmesan cheese until the sauce is smooth.
- Toss the cooked fettuccine into the sauce, mixing well to coat the pasta evenly.
- Add the sliced chicken on top and garnish with chopped parsley before serving.
Ingredient Suggestions & Replacements:
You can replace heavy cream with half-and-half or a dairy-free alternative for a lighter or vegan option.
Additionally, if you don’t have fettuccine, any pasta shape will work well.
Variations:
For a twist on this classic dish, consider adding vegetables such as broccoli, spinach, or sun-dried tomatoes for extra flavor and nutrition.
You can also experiment by incorporating different proteins like shrimp or pork.
Cooking Tips:
Ensure your skillet is hot enough to properly sear the chicken for added flavor.
Also, remember to reserve a bit of pasta water before draining, as it can help achieve the desired sauce consistency if it’s too thick.
Drinks to Pair With:
A crisp white wine, such as a Chardonnay or Sauvignon Blanc, complements Chicken Alfredo beautifully.
If you prefer non-alcoholic options, a sparkling water with a slice of lemon can also be invigorating.
- The Original Pro Chopper - Our superstar veggie slicer has been creating waves on TikTok! Simple to use,...
- Easy Meal Prep with Rust-Resistant Blades - Our vegetable chopper is perfect for anyone who wants to eat...
- 5-Star Design - The soft-grip TPU handle ensures controlled chopping, while the non-skid rubber base...
Southwest Beef Skillet
The Southwest Beef Skillet is a vibrant, hearty dish packed with bold flavors, including seasoned ground beef, bell peppers, black beans, and spices, all cooked in one pan for an easy weeknight dinner. This dish typically takes about 30 minutes to prepare and is perfect for both novice cooks and seasoned chefs.
Ingredients:
- 1 lb ground beef
- 1 medium onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 cloves garlic, minced
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (14.5 oz) diced tomatoes with green chilies
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup corn (fresh, frozen, or canned)
- Fresh cilantro, chopped (for garnish)
- Shredded cheese (optional, for topping)
Cooking Instructions:
- In a large skillet, brown the ground beef over medium heat, breaking it apart as it cooks; drain excess fat.
- Add the diced onions and peppers to the skillet and cook until softened, about 5 minutes.
- Stir in the garlic and cook for an additional minute until fragrant.
- Add the black beans, diced tomatoes, chili powder, cumin, salt, pepper, and corn; stir to combine.
- Let the mixture simmer for about 10 minutes, allowing the flavors to meld together.
- Serve hot, garnished with fresh cilantro and shredded cheese if desired.
Ingredient Suggestions & Replacements:
For a leaner option, you can substitute ground turkey or chicken for the beef. Additionally, if you prefer a vegetarian version, try replacing the meat with lentils or crumbled tofu.
Variations:
You can customize this dish by adding ingredients like jalapeños for heat or avocado for creaminess. Consider serving it with cooked rice or quinoa for a heartier meal, or wrap it in tortillas for tasty tacos.
Cooking Tips:
Make sure to drain the fat from the beef thoroughly to prevent the dish from becoming greasy.
Also, don’t shy away from adjusting the spices according to your taste preference—more chili powder or cumin can heighten the flavor profile.
Drinks to Pair With:
A revitalizing Mexican lager or a margarita pairs well with the spicy flavors of the Southwest Beef Skillet.
For non-alcoholic options, consider a citrus-flavored iced tea or a fizzy lime soda to complement the dish beautifully.
- Makes Everything Simple : Just forget your bagged cheese! Only turn the handle for several times and get...
- Premium Material : All parts of the rotary cheese grater are made of food grade ABS material, no BPA. The...
- Three Option Grater : The parmesan cheese grater finishes food preparation with slicing, shredding and...
One-Pan Mediterranean Quinoa
The One-Pan Mediterranean Quinoa is a fresh and nutritious dish that combines quinoa with Mediterranean-inspired ingredients for a healthy weeknight meal. Packed with vegetables, herbs, and a burst of flavor, this dish takes about 30 minutes to prepare and is easy enough for beginners yet satisfying for experienced cooks.
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 cup spinach (fresh or frozen)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1/4 cup feta cheese, crumbled (optional)
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Cooking Instructions:
- In a large skillet, heat a tablespoon of olive oil over medium heat. Add the onion and garlic, and sauté until the onion is translucent.
- Stir in the red bell pepper and zucchini, cooking for about 5 minutes until they start to soften.
- Add the rinsed quinoa, vegetable broth (or water), cherry tomatoes, oregano, basil, salt, and pepper to the skillet; bring the mixture to a boil.
- Reduce the heat to low, cover, and let it simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
- Stir in the spinach until just wilted, then remove from heat. Serve garnished with feta cheese and fresh parsley, alongside lemon wedges.
Ingredient Suggestions & Replacements:
You can replace quinoa with couscous, bulgur, or brown rice for a different grain experience. For added protein, consider mixing in chickpeas or cooked chicken.
If you’re looking for a dairy-free option, omit the feta cheese or use a plant-based cheese alternative.
Variations:
Feel free to customize this dish by adding other vegetables like mushrooms, artichokes, or olives for additional flavor and texture.
You could also incorporate spices like paprika or chili flakes for a kick, or try different herbs like thyme or dill to switch up the taste.
Cooking Tips:
Always rinse quinoa before cooking to remove its natural coating, called saponin, which can impart a bitter flavor.
For extra flavor, consider toasting the quinoa in the skillet for a few minutes before adding the liquid. Adjust the liquid depending on the type of quinoa used, as some may require more water.
Drinks to Pair With:
A light white wine, such as a Pinot Grigio or Sauvignon Blanc, complements the bright flavors of the Mediterranean dish beautifully.
For non-alcoholic options, a sparkling water with a hint of lemon or a revitalizing mint iced tea would enhance the meal nicely.
- 💰 REDUCE WASTE AND SAVE MONEY: Chef Preserve keeps FOOD FRESH 5 TIMES LONGER than non-vacuum storage...
- ✅ POWERFUL, QUICK & EASY TO USE: Simply press the button to start. The device vacuum seals a bag in 5...
- ♻️ REUSABLE & RESEALABLE BAGS: Chef Preserve comes with dishwasher, freezer, refrigerator, and...
Cheesy Broccoli and Chicken Rice
Cheesy Broccoli and Chicken Rice is a comforting and hearty one-pan dish that combines tender chicken, nutritious broccoli, and creamy cheese over fluffy rice. This flavorful meal is ideal for busy weeknights and takes about 30 minutes to prepare, making it suitable for cooks of all skill levels.
Ingredients:
- 1 cup uncooked rice (white or brown)
- 2 cups chicken broth
- 2 cups cooked chicken, shredded or diced
- 2 cups broccoli florets (fresh or frozen)
- 1 cup shredded cheddar cheese
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
Cooking Instructions:
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until the onion is translucent.
- Stir in the uncooked rice and let it toast for a minute or two.
- Pour in the chicken broth, paprika, salt, and pepper, and bring the mixture to a boil.
- Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the rice is cooked and most of the liquid is absorbed.
- Add the cooked chicken and broccoli to the skillet and stir until the broccoli is heated through and the chicken is warmed.
- Remove from heat, sprinkle shredded cheddar cheese on top, and cover for a few minutes until the cheese melts. Serve hot.
Ingredient Suggestions & Replacements:
You can substitute the rice with quinoa for a healthier option or brown rice if you prefer whole grains.
For added flavor, consider using rotisserie chicken or marinated chicken. If you’re looking for a lighter dish, swap regular cheese for a low-fat version or use nutritional yeast for a dairy-free option.
Variations:
Feel free to customize this dish by adding other veggies like bell peppers, peas, or carrots for extra color and nutrition.
You can also introduce different cheeses like mozzarella or pepper jack for a different flavor profile, or spice things up with some crushed red pepper flakes or hot sauce for a kick.
Cooking Tips:
To guarantee evenly cooked rice, be careful to measure the liquid accurately according to your rice type.
If using frozen broccoli, add it during the last few minutes of cooking to prevent it from becoming mushy. For maximum cheese flavor, consider using a mix of different cheeses.
Drinks to Pair With:
A light-bodied Chardonnay or an invigorating sparkling water with a slice of lemon pairs well with the richness of the Cheesy Broccoli and Chicken Rice, complementing the flavors without overwhelming them.
- Generous Capacity: 7-quart slow cooker that comfortably serves 9+ people or fits a 7-pound roast
- Cooking Flexibility: High or low slow cooking settings, with convenient warm function for ideal serving...
- Convenient: Set it and forget it feature enables you to cook while at work or performing daily tasks
Spanish Chorizo and Shrimp Paella
Spanish Chorizo and Shrimp Paella is a vibrant and flavorful one-pan dish that showcases the rich culinary traditions of Spain. Bursting with bold flavors from smoky chorizo and succulent shrimp, this dish brings together rice, spices, and vegetables in a delightful mix. Perfect for a weekend meal or a cozy dinner with friends, this dish takes about 40 minutes to prepare and is of moderate difficulty, suitable for those who enjoy cooking.
Ingredients:
- 1 cup Arborio or Bomba rice
- 2 cups chicken or seafood broth
- 8 oz Spanish chorizo, sliced
- 1 lb shrimp, peeled and deveined
- 1 red bell pepper, diced
- 1 cup peas (fresh or frozen)
- 4 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon saffron threads (optional)
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley, for garnish
- Lemon wedges, for serving
Cooking Instructions:
- In a large skillet, heat the olive oil over medium heat. Add the chorizo slices and cook until browned and slightly crisp.
- Stir in the diced bell pepper and garlic, cooking for an additional 3-4 minutes until soft.
- Add the rice, smoked paprika, saffron (if using), salt, and pepper. Stir until the rice is well-coated.
- Pour in the broth and bring the mixture to a boil. Reduce heat to low and let it simmer uncovered for about 15 minutes.
- Add the shrimp and peas on top of the rice, gently pressing them into the liquid. Cover and cook for another 5-7 minutes until the shrimp are cooked through and the rice has absorbed most of the liquid.
- Remove from heat, garnish with fresh parsley, and serve with lemon wedges for a bright finish.
Ingredient Suggestions & Replacements:
If you can’t find Arborio or Bomba rice, you can substitute with jasmine rice or another short-grain rice, though the texture may vary slightly.
For added depth, try using homemade broth or seafood broth for a richer flavor. If desired, you can replace shrimp with chicken or add additional vegetables such as zucchini or asparagus.
Variations:
For a twist on traditional paella, you can include other seafood like mussels or calamari.
If you prefer a vegetarian option, omit the chorizo and shrimp, replacing them with hearty vegetables like artichokes and chickpeas for added protein. You could also introduce different spices or herbs to give the dish an exotic flair.
Cooking Tips:
Ensure to not stir the rice once the broth is added; this helps achieve a nice crust at the bottom, known as “socarrat.”
For the saffron, let it steep in a bit of heated broth for a few minutes before adding it to the rice for the best flavor. If you like a spicier dish, try adding a pinch of cayenne pepper or chopped chili peppers.
Drinks to Pair With:
This delightful paella pairs wonderfully with a chilled Spanish white wine such as Albariño or an invigorating sangria.
For non-alcoholic options, serve with a tangy lemonade or sparkling mineral water to cleanse the palate.
- 100% Leak-proof: Guaranteed no-spill seal and secure latches
- Crystal-clear Tritan Built: Stain-resistant and odor-resistant material for a clear view of contents
- Lightweight & Sturdy: Easy to carry, yet durable for everyday use
Skillet Vegetable Frittata
Skillet Vegetable Frittata is a delicious and nutritious dish that can be enjoyed for breakfast, brunch, or even dinner.
With its colorful blend of seasonal vegetables and fluffy eggs, this dish is not only healthy but also easy to whip up in about 30 minutes.
Its moderate difficulty makes it perfect for both novice and experienced cooks looking for a quick meal option.
Ingredients:
- 6 large eggs
- 1/4 cup milk
- 1 cup spinach, fresh or lightly sautéed
- 1 red bell pepper, diced
- 1 small onion, diced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 cup shredded cheese (cheddar or feta)
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh herbs (such as basil or parsley) for garnish
Cooking Instructions:
- Preheat your oven to 400°F (200°C).
- In a large oven-safe skillet, heat the olive oil over medium heat. Add the onion and bell pepper, sautéing for about 3 minutes until softened.
- Add the zucchini and cook for another 2-3 minutes, then stir in the spinach and cherry tomatoes until the spinach wilts.
- In a bowl, whisk together the eggs, milk, salt, and pepper. Pour the egg mixture over the sautéed vegetables in the skillet.
- Cook on the stovetop for 2-3 minutes without stirring, allowing the edges to set. Sprinkle cheese on top.
- Transfer the skillet to the preheated oven and bake for about 10-12 minutes, or until the frittata is puffed and cooked through.
- Let it cool slightly, then garnish with fresh herbs before slicing and serving.
Ingredient Suggestions & Replacements:
If you have dietary preferences, you can replace the dairy milk with almond milk or oat milk for a lighter option.
For the cheese, feel free to substitute with a dairy-free version or omit it entirely.
You can also mix in other vegetables such as mushrooms, asparagus, or kale based on your preference or what’s in season.
Variations:
To add a protein boost, consider mixing in cooked ham, bacon, or sausage.
For a Mediterranean twist, add sun-dried tomatoes and olives, or replace some vegetables with roasted red peppers and artichokes.
You can also spice up the frittata by including chopped jalapeños or a sprinkle of chili flakes.
Cooking Tips:
Make sure to preheat the oven and use an oven-safe skillet.
To guarantee even cooking, don’t overcrowd the vegetables in the skillet.
You can also use a lid to cover the skillet for a minute or two to help the eggs set before transferring it to the oven.
Drinks to Pair With:
Pair your Skillet Vegetable Frittata with a revitalizing orange juice or a light, crisp white wine like Sauvignon Blanc.
For a fun twist, a mimosa or a herbal iced tea can also complement the flavors beautifully, making it perfect for brunch gatherings.
- 𝗘𝗳𝗳𝗼𝗿𝘁𝗹𝗲𝘀𝘀 𝗪𝗲𝗶𝗴𝗵𝗶𝗻𝗴: Supports 5 units...
- 𝗣𝗿𝗲𝗰𝗶𝘀𝗲 𝗥𝗲𝘀𝘂𝗹𝘁𝘀: Accurately weighs up to 11 lb/5 kg with 1 g...
- 𝗦𝗶𝗺𝗽𝗹𝗲 & 𝗖𝗼𝗺𝗽𝗮𝗰𝘁: The small and sleek scale is a perfect fit for...
Honey Garlic Salmon and Asparagus
Honey Garlic Salmon and Asparagus is an easy and flavorful dish that combines tender salmon fillets with crisp asparagus coated in a sweet and savory honey garlic sauce.
It’s a perfect option for a weeknight dinner that can be prepared in about 25 minutes. With a difficulty level of easy, this dish is suitable for cooks of all skill levels.
Ingredients:
- 4 salmon fillets
- 1 bunch of asparagus, trimmed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- Salt and pepper to taste
- Lemon wedges (for serving)
- Fresh parsley (for garnish)
Cooking Instructions:
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together honey, minced garlic, soy sauce, olive oil, salt, and pepper to create the marinade.
- Place the salmon fillets and asparagus on a lined baking sheet. Drizzle the honey garlic sauce over the salmon and asparagus, making sure to coat them evenly.
- Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender yet crisp.
- Remove from the oven and garnish with fresh parsley and lemon wedges before serving.
Ingredient Suggestions & Replacements:
If you’re looking for alternatives to salmon, feel free to use other fish such as trout or tilapia.
For a vegetarian option, try using tofu or tempeh with the same honey garlic sauce. Instead of asparagus, you can swap in green beans or broccoli to accompany your dish.
Variations:
To add a bit of zing, consider incorporating chili flakes or a splash of Sriracha to the marinade.
For a citrusy twist, include the zest of a lemon or orange in the sauce. You might also experiment with different herbs, such as cilantro or thyme, to customize the flavor profile to your liking.
Cooking Tips:
Ensure the salmon is evenly coated with the marinade for maximum flavor.
Avoid overcooking the salmon by checking for doneness a couple of minutes before the recommended cooking time. Keeping the asparagus next to the salmon will allow them to absorb some of the delicious flavors from the marinade as they cook.
Drinks to Pair With:
A crisp white wine such as Sauvignon Blanc or a light Pinot Grigio pairs beautifully with honey garlic salmon.
For non-alcoholic options, a sparkling water with a twist of lemon or a lightly brewed iced tea would complement the dish nicely.
- Instant Read Food Thermometer | Our instant read thermometer features a temperature probe and advanced,...
- Multi-Use | From bbq thermometer to baking thermometer, our digital food thermometer for cooking is...
- Easy-Read Digital Thermometer For Cooking | Large instant thermometer dial with bright blue backlight...
Creamy Tuscan Mushroom Pasta
Creamy Tuscan Mushroom Pasta is a rich and indulgent dish that celebrates the earthy flavors of mushrooms paired with a creamy sauce, making it an excellent choice for a cozy weeknight dinner. With a preparation time of approximately 30 minutes and a difficulty level of easy, this pasta dish is perfect for cooks of all experience levels.
Ingredients:
- 8 oz pasta (fettuccine or penne)
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 3 cups mushrooms, sliced (cremini or button)
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup vegetable broth
- 1 cup spinach, chopped
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh basil for garnish
Cooking Instructions:
- Cook the pasta according to the package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
- Add the sliced mushrooms and garlic to the skillet and cook until the mushrooms are browned and tender, about 5-7 minutes.
- Pour in the heavy cream and vegetable broth, stirring to combine. Let it simmer for 2-3 minutes until the sauce thickens slightly.
- Add the cooked pasta and spinach to the skillet, tossing everything together until the spinach wilts and the pasta is evenly coated with the sauce.
- Stir in the grated Parmesan cheese, and season with salt and pepper to taste. Serve hot, garnished with fresh basil.
Ingredient Suggestions & Replacements:
For a lighter version, you can substitute heavy cream with half-and-half or a plant-based cream alternative.
If you prefer a different type of pasta, whole wheat or gluten-free pasta can be used instead. For added protein, consider incorporating grilled chicken or shrimp.
Variations:
To enhance the flavor profile, you could add sun-dried tomatoes or artichoke hearts into the mix.
Experimenting with different types of cheese, such as fontina or goat cheese, can also create delightful twists on this creamy pasta dish.
Cooking Tips:
Be cautious not to overcook the pasta, as it will continue cooking slightly once combined with the sauce.
To keep the sauce creamy and luscious, avoid letting it boil vigorously after adding the heavy cream. Adjust the thickness of the sauce by adding more broth if desired.
Drinks to Pair With:
A lovely white wine like Chardonnay or a light rosé complements the richness of the creamy sauce beautifully.
For non-alcoholic choices, a rejuvenating sparkling lemonade or a chilled herbal iced tea would provide a nice balance to the dish.
- Versatile 54-Piece Collection: Elevate your kitchen with the Home Hero 54-Piece Kitchen Utensil Set, a...
- Durable and Long-Lasting: Crafted from premium stainless steel, these kitchen utensils are designed to...
- Perfect Holiday Gift: Delight your loved ones with this kitchen utensils gift set this festive season....
Skillet Ratatouille
Skillet Ratatouille is a vibrant and colorful vegetable dish that embodies the flavors of the Mediterranean, bringing together fresh ingredients in a harmonious way. With a preparation time of about 30 minutes and an easy difficulty level, this dish is perfect for a quick weeknight dinner or a healthy side dish.
Ingredients:
- 1 zucchini, diced
- 1 eggplant, diced
- 1 bell pepper (red or yellow), diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups diced tomatoes (canned or fresh)
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil for garnish
Cooking Instructions:
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
- Add the minced garlic to the skillet and cook for 1 minute until fragrant.
- Stir in the diced eggplant, zucchini, and bell pepper, cooking for 5-7 minutes until vegetables are slightly softened.
- Add the diced tomatoes, dried thyme, oregano, salt, and pepper. Stir to combine and let the mixture simmer for about 10 minutes, stirring occasionally, until the vegetables are tender and the flavors meld together.
- Remove from heat and garnish with fresh basil before serving.
Ingredient Suggestions & Replacements:
You can swap out any of the vegetables based on your preference or what you have on hand. For instance, squash, mushrooms, or green beans could be great additions.
Additionally, if you’re looking for a creamier version, you could add a splash of heavy cream or a sprinkle of goat cheese.
Variations:
For a heartier meal, consider adding cooked chickpeas or lentils for protein. You could also enhance the dish with spices like smoked paprika or chili flakes for a bit of heat, or incorporate olives for added brininess.
Cooking Tips:
Make sure to cut the vegetables into uniform sizes to guarantee even cooking.
If you want a more caramelized flavor, you can allow the vegetables to cook a little longer on medium-high heat, stirring occasionally.
Stir frequently to prevent sticking, especially once the tomatoes are added.
Drinks to Pair With:
A light red wine like Pinot Noir or a crisp white wine such as Sauvignon Blanc pairs beautifully with the fresh flavors of ratatouille.
If you prefer a non-alcoholic option, a sparkling water with a squeeze of lemon or a revitalizing herbal tea would complement the dish well.
- 24-ounce insulated stainless-steel water bottle with a FreeSip spout and push-button lid with lock
- Patented FreeSip spout designed for either sipping upright through the built-in straw or tilting back to...
- Protective push-to-open lid keeps spout clean; convenient carry loop doubles as a lock
Blackened Catfish and Cajun Vegetables
Blackened Catfish and Cajun Vegetables is a flavorful and spicy dish that combines tender, blackened catfish fillets with a medley of sautéed Cajun-seasoned vegetables. This dish captures the essence of Southern cooking and can be prepared in around 30 minutes, making it a quick and satisfying option for a weeknight meal. It has an easy to moderate difficulty level due to the cooking technique involved.
Ingredients:
- 4 catfish fillets
- 2 tablespoons blackening seasoning
- 2 tablespoons olive oil
- 1 bell pepper (red or green), sliced
- 1 onion, sliced
- 1 zucchini, sliced
- 1 cup corn (fresh, frozen, or canned)
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Cooking Instructions:
- Start by evenly coating the catfish fillets with blackening seasoning on both sides.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the catfish fillets and cook for about 3-4 minutes on each side until blackened and cooked through. Remove from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of olive oil. Add the sliced onion and bell pepper, and sauté until softened, about 3-4 minutes.
- Add the sliced zucchini, corn, and minced garlic, cooking for an additional 5 minutes or until the vegetables are tender. Season with salt and pepper to taste.
- Serve the blackened catfish over the sautéed Cajun vegetables, garnished with fresh parsley.
Ingredient Suggestions & Replacements:
Feel free to swap the catfish for another firm white fish like tilapia or snapper. You can also use any combination of vegetables you prefer; for instance, okra, asparagus, or cherry tomatoes make great alternatives.
If you’d like to reduce the spice level, consider using a milder seasoning blend instead of blackening seasoning.
Variations:
To elevate the dish, consider adding a squeeze of fresh lemon juice over the catfish just before serving for brightness.
You could also incorporate a handful of spinach or kale into the vegetable mixture for added nutrition. For a different flavor profile, try using a mix of Cajun and Creole seasonings for more complexity.
Cooking Tips:
Make sure your skillet is adequately heated before adding the fish to achieve a good blackened crust.
Avoid overcrowding the pan to maintain high heat and facilitate even cooking. If you find it difficult to get a nice sear on the fish, you can briefly cover the skillet with a lid to trap heat.
Drinks to Pair With:
A cold glass of sweet tea or a light lager beer would complement the spicy flavors of the blackened catfish nicely.
If you prefer wine, a crisp Chardonnay or a zesty Sauvignon Blanc would balance the heat and freshness of the vegetables perfectly.
For a non-alcoholic option, a revitalizing citrus-infused sparkling water is a great choice.
Mini Skillet Meatloaves With Mash
Mini Skillet Meatloaves With Mash are a delightful twist on traditional meatloaf, offering flavor-packed individual portions that are cooked in a skillet for a quick weeknight meal. With a preparation time of about 40 minutes and a moderate difficulty level, these mini meatloaves are perfect for those who want a comforting dish without a lengthy cooking process.
Ingredients:
- 1 pound ground beef or turkey
- 1/2 cup breadcrumbs
- 1/4 cup milk
- 1/4 cup ketchup (plus more for topping)
- 1 egg
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon Worcestershire sauce
- Salt and pepper to taste
- 2 cups mashed potatoes (prepared, homemade, or instant)
- Fresh parsley for garnish
Cooking Instructions:
- Preheat your skillet over medium heat.
- In a large bowl, combine ground meat, breadcrumbs, milk, 1/4 cup ketchup, egg, onion, garlic, Worcestershire sauce, salt, and pepper. Mix until well combined.
- Form the mixture into small individual loaves and place them in the heated skillet.
- Cook the mini meatloaves for approximately 10-12 minutes, flipping halfway through until they are browned and cooked through.
- Meanwhile, prepare the mashed potatoes according to your preference.
- Once the meatloaves are ready, top each with additional ketchup and serve alongside a generous scoop of mashed potatoes. Garnish with fresh parsley.
Ingredient Suggestions & Replacements:
Feel free to substitute the ground beef with ground chicken, pork, or plant-based meat for a lighter or vegetarian option. You can also use seasoned breadcrumbs or add herbs and spices of your choice for additional flavor. Brown gravy can also be used instead of ketchup if preferred.
Variations:
For an Italian twist, add Italian seasoning to the meat mixture and serve with marinara sauce instead of ketchup. You can also incorporate chopped vegetables, like bell peppers or spinach, into the meatloaf mixture for added nutrition and flavor.
Try topping the meatloaves with shredded cheese in the last few minutes of cooking for a delicious finish.
Cooking Tips:
Make sure all ingredients are at room temperature before mixing for the best texture. You can use a loaf pan if you prefer a more uniform shape, or simply shape them by hand for a rustic look. Confirm the meatloaves reach an internal temperature of 165°F for food safety.
Drink Pairing:
Pair Mini Skillet Meatloaves With Mash with a revitalizing glass of red wine, such as a Merlot or Cabernet Sauvignon, which complements the rich flavors of the dish. For a non-alcoholic option, a sparkling water with a slice of lemon can provide a nice balance to the meal.
