Mediterranean Chicken Wrap With Tzatziki Sauce
The Mediterranean Chicken Wrap is a vibrant and flavorful dish that combines marinated grilled chicken, fresh vegetables, and a creamy tzatziki sauce, all wrapped in a soft flatbread. This wrap is perfect for a quick lunch or a light dinner, offering a delightful taste of the Mediterranean in each bite.
| Ingredients | Quantity |
|---|---|
| Chicken breast | 2, boneless, skinless |
| Olive oil | 2 tablespoons |
| Lemon juice | 2 tablespoons |
| Garlic powder | 1 teaspoon |
| Oregano | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Whole wheat flatbreads | 4 |
| Cucumber | 1, diced |
| Tomatoes | 1, diced |
| Red onion | 1/2, thinly sliced |
| Lettuce | 1 cup, shredded |
| Greek yogurt | 1 cup |
| Fresh dill | 2 tablespoons, chopped |
| Garlic | 1 clove, minced |
| Salt for tzatziki | To taste |
Cooking Steps:
- Marinate the chicken breast in olive oil, lemon juice, garlic powder, oregano, salt, and black pepper for at least 30 minutes.
- Grill the marinated chicken on medium heat for 6-7 minutes per side or until fully cooked. Slice into strips.
- In a bowl, combine Greek yogurt, minced garlic, chopped dill, and salt to make the tzatziki sauce.
- Warm the flatbreads slightly, then layer with shredded lettuce, diced cucumber, tomatoes, red onion, grilled chicken, and tzatziki sauce.
- Wrap tightly and serve immediately, or wrap in foil for later enjoyment.
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Spicy Thai Chicken Wrap With Peanut Sauce
The Spicy Thai Chicken Wrap With Peanut Sauce is a lively and zesty dish that combines tender grilled chicken with bold Thai flavors wrapped in a soft tortilla. The crunchy vegetables and creamy, nutty peanut sauce create a satisfying meal that’s perfect for lunch or an easy dinner option.
| Ingredients | Quantity |
|---|---|
| Chicken breast | 2, boneless, skinless |
| Olive oil | 2 tablespoons |
| Soy sauce | 2 tablespoons |
| Lime juice | 1 tablespoon |
| Sriracha sauce | 1 tablespoon (adjust to taste) |
| Garlic powder | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Flour tortillas | 4 |
| Red bell pepper | 1, sliced |
| Carrot | 1, julienned |
| Cucumber | 1, sliced |
| Fresh cilantro | 1/4 cup, chopped |
| Peanut butter | 1/2 cup |
| Coconut milk | 1/4 cup |
| Brown sugar | 1 tablespoon |
| Chopped peanuts | For garnish (optional) |
Cooking Steps:
- Marinate the chicken breast in olive oil, soy sauce, lime juice, Sriracha, garlic powder, salt, and pepper for at least 30 minutes.
- Grill the marinated chicken on medium heat for about 6-7 minutes per side or until fully cooked. Slice into strips.
- In a bowl, combine peanut butter, coconut milk, and brown sugar to create a creamy peanut sauce.
- Warm the tortillas slightly, then layer with sliced chicken, red bell pepper, carrot, cucumber, and fresh cilantro.
- Drizzle generously with peanut sauce, wrap tightly, and serve immediately, garnished with chopped peanuts if desired.
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BBQ Chicken Wrap With Coleslaw
The BBQ Chicken Wrap With Coleslaw is a delightful blend of smoky flavors and crunchy textures, perfect for any casual meal. This wrap features tender, barbequed chicken combined with a tangy coleslaw mixture, all wrapped up in a soft tortilla for a revitalizing and satisfying experience.
| Ingredients | Quantity |
|---|---|
| Chicken breast | 2, boneless, skinless |
| BBQ sauce | 1/2 cup |
| Olive oil | 1 tablespoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Flour tortillas | 4 |
| Green cabbage | 2 cups, shredded |
| Carrot | 1, grated |
| Mayonnaise | 1/4 cup |
| Apple cider vinegar | 1 tablespoon |
| Sugar | 1 teaspoon |
| Salt | 1/4 teaspoon |
| Pepper | 1/4 teaspoon |
Cooking Steps:
- Marinate the chicken breast in BBQ sauce for at least 30 minutes.
- Heat olive oil in a skillet over medium heat and cook the chicken for about 6-7 minutes on each side until fully cooked; slice into strips.
- In a bowl, mix green cabbage, grated carrot, mayonnaise, apple cider vinegar, sugar, salt, and pepper to make the coleslaw.
- Warm the tortillas, then layer with sliced chicken and a generous scoop of coleslaw.
- Wrap tightly and serve immediately.
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Greek Chicken Wrap With Feta and Olives
The Greek Chicken Wrap With Feta and Olives is a flavorful and fresh dish that embraces the vibrant tastes of the Mediterranean. This wrap features marinated grilled chicken, tangy feta cheese, and briny olives, all enveloped in a soft pita or flour tortilla. It’s a nutritious and satisfying option perfect for lunch or a light dinner.
| Ingredients | Quantity |
|---|---|
| Chicken breast | 2, boneless, skinless |
| Olive oil | 2 tablespoons |
| Lemon juice | 2 tablespoons |
| Garlic | 2 cloves, minced |
| Oregano | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Pita or flour tortillas | 4 |
| Romaine lettuce | 2 cups, chopped |
| Cherry tomatoes | 1 cup, halved |
| Cucumber | 1, sliced |
| Feta cheese | 1/2 cup, crumbled |
| Kalamata olives | 1/4 cup, pitted and halved |
Cooking Steps:
- In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and black pepper. Add the chicken and marinate for at least 30 minutes.
- Preheat a grill or skillet over medium-high heat and cook the marinated chicken for about 6-7 minutes per side until cooked through. Let it rest before slicing.
- Warm the pita or tortillas, then layer with chopped romaine, sliced cherry tomatoes, cucumber, crumbled feta, and sliced chicken.
- Top with Kalamata olives and roll up tightly to serve. Enjoy!
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Buffalo Chicken Wrap With Blue Cheese Dressing
The Buffalo Chicken Wrap With Blue Cheese Dressing is a spicy and satisfying dish that brings together the bold flavors of buffalo chicken with the creamy richness of blue cheese dressing. This wrap is perfect for anyone who enjoys a bit of heat in their meals and makes for a great lunch or dinner option that’s both hearty and delicious.
| Ingredients | Quantity |
|---|---|
| Chicken breast | 2, boneless, skinless |
| Buffalo sauce | 1/2 cup |
| Olive oil | 1 tablespoon |
| Romaine lettuce | 2 cups, chopped |
| Cherry tomatoes | 1 cup, halved |
| Cucumber | 1, sliced |
| Blue cheese dressing | 1/3 cup |
| Wraps (flour or whole wheat) | 4 |
| Celery | 1 stalk, sliced |
| Green onions | 2, chopped |
Cooking Steps:
- Cook the boneless chicken breast in olive oil over medium heat until fully cooked. Remove from heat and shred the chicken.
- Toss the shredded chicken in buffalo sauce until well coated.
- Warm the wraps and layer with chopped romaine, halved cherry tomatoes, sliced cucumber, and buffalo chicken.
- Drizzle with blue cheese dressing, add sliced celery and chopped green onions, then roll up tightly to serve. Enjoy!
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Teriyaki Chicken Wrap With Pineapple Salsa
The Teriyaki Chicken Wrap With Pineapple Salsa is a delightful dish that combines tender chicken marinated in sweet and savory teriyaki sauce with a revitalizing tropical pineapple salsa. This wrap is not only flavorful but also invigorating, making it a perfect option for lunch or a light dinner that transports your taste buds to a beachy paradise.
| Ingredients | Quantity |
|---|---|
| Chicken breast | 2, boneless, skinless |
| Teriyaki sauce | 1/4 cup |
| Olive oil | 1 tablespoon |
| Romaine lettuce | 2 cups, chopped |
| Pineapple (fresh or canned) | 1 cup, diced |
| Red bell pepper | 1, diced |
| Red onion | 1/4 cup, finely chopped |
| Cilantro | 1/4 cup, chopped |
| Wraps (flour or whole wheat) | 4 |
| Lime | 1, juiced |
| Salt and pepper | to taste |
Cooking Steps:
- Cook the boneless chicken breast in olive oil over medium heat until cooked through, then remove, slice, and toss in teriyaki sauce.
- In a bowl, combine diced pineapple, red bell pepper, red onion, cilantro, lime juice, and season with salt and pepper to make the salsa.
- Warm the wraps and layer with chopped romaine, sliced teriyaki chicken, and top with pineapple salsa.
- Roll the wraps tightly, secure if necessary, and serve immediately. Enjoy your delicious Teriyaki Chicken Wrap!
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Southwest Chicken Wrap With Avocado and Black Beans
The Southwest Chicken Wrap With Avocado and Black Beans offers a zesty and satisfying meal infused with bold flavors. This wrap features seasoned grilled chicken, creamy avocado, and hearty black beans, all rolled together with fresh vegetables and a spicy kick. Perfect for a quick lunch or a packed dinner, this dish brings a taste of the Southwest to your dining table.
| Ingredients | Quantity |
|---|---|
| Chicken breast | 2, boneless, skinless |
| Olive oil | 1 tablespoon |
| Taco seasoning | 1 tablespoon |
| Black beans | 1 can (15 oz), drained |
| Avocado | 1, sliced |
| Romaine lettuce | 2 cups, chopped |
| Tomato | 1, diced |
| Red onion | 1/4 cup, finely chopped |
| Wraps (flour or corn) | 4 |
| Lime | 1, juiced |
| Salt and pepper | to taste |
Cooking Steps:
- Season the chicken breasts with taco seasoning and cook in olive oil over medium heat until fully cooked. Slice and set aside.
- In a bowl, combine black beans, diced tomatoes, red onion, and lime juice. Season with salt and pepper.
- Warm the wraps and layer with chopped romaine, sliced chicken, avocado, and black bean mixture.
- Roll the wraps tightly, secure if necessary, and serve right away. Enjoy your delicious Southwest Chicken Wrap!
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Chicken Caesar Wrap With Crispy Bacon
The Chicken Caesar Wrap With Crispy Bacon is a delightful twist on the classic Caesar salad, combining succulent grilled chicken, crispy bacon, and creamy Caesar dressing all wrapped up in a soft tortilla. This wrap is perfect for a hearty lunch or a light dinner, offering a satisfying balance of flavors and textures with the crunch of bacon and the freshness of Romaine lettuce.
| Ingredients | Quantity |
|---|---|
| Chicken breast | 2, boneless, skinless |
| Olive oil | 1 tablespoon |
| Salt and pepper | to taste |
| Bacon | 4 slices |
| Romaine lettuce | 2 cups, chopped |
| Parmesan cheese | 1/4 cup, grated |
| Caesar dressing | 1/2 cup |
| Wraps (flour or whole wheat) | 4 |
| Lemon juice | 1 tablespoon |
Cooking Steps:
- Season the chicken breasts with salt and pepper and cook in olive oil over medium heat until fully cooked. Slice and set aside.
- In a skillet, cook the bacon until crispy, then drain on paper towels and crumble.
- In a bowl, mix together chopped Romaine lettuce, grilled chicken, crumbled bacon, Parmesan cheese, and Caesar dressing until well-coated.
- Warm the wraps and fill them with the chicken Caesar mixture.
- Roll the wraps tightly, secure if necessary, and enjoy your flavorful Chicken Caesar Wrap!
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Curried Chicken Wrap With Mango Chutney
The Curried Chicken Wrap With Mango Chutney is a vibrant and flavorful dish that beautifully combines the savory spices of curry with the sweetness of mango chutney. This wrap is perfect for those looking to indulge in a unique lunch or dinner that offers an exciting twist on traditional flavors. The addition of fresh vegetables and creamy yogurt dressing elevates the taste, making it a delightful option for the adventurous palate.
| Ingredients | Quantity |
|---|---|
| Chicken breast | 2, boneless, skinless |
| Olive oil | 1 tablespoon |
| Curry powder | 1 tablespoon |
| Salt and pepper | to taste |
| Whole wheat wraps | 4 |
| Mango chutney | 1/2 cup |
| Lettuce | 2 cups, chopped |
| Red bell pepper | 1, sliced |
| Greek yogurt (plain) | 1/4 cup |
| Lemon juice | 1 tablespoon |
| Fresh cilantro | 1/4 cup, chopped |
Cooking Steps:
- Season the chicken breasts with salt, pepper, and curry powder, then cook in olive oil over medium heat until fully cooked. Slice and set aside.
- In a bowl, mix together chopped lettuce, sliced red bell pepper, mango chutney, Greek yogurt, and lemon juice.
- Warm the whole wheat wraps and fill them with the chicken and vegetable mixture.
- Roll the wraps tightly, secure with a toothpick if needed, and garnish with fresh cilantro before serving. Enjoy your delicious Curried Chicken Wrap!
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Italian Chicken Wrap With Pesto and Sun-Dried Tomatoes
The Italian Chicken Wrap With Pesto and Sun-Dried Tomatoes is a delightful fusion of flavors that captures the essence of Italian cuisine in a portable format. This wrap features tender chicken marinated in vibrant pesto, complemented by the rich sweetness of sun-dried tomatoes. Perfect for a quick lunch or a satisfying dinner, this dish brings together fresh ingredients in a way that tantalizes the taste buds.
| Ingredients | Quantity |
|---|---|
| Chicken breast | 2, boneless, skinless |
| Olive oil | 1 tablespoon |
| Pesto sauce | 1/2 cup |
| Salt and pepper | to taste |
| Whole wheat wraps | 4 |
| Sun-dried tomatoes (packed in oil) | 1/3 cup, chopped |
| Fresh spinach | 2 cups |
| Fresh mozzarella cheese | 1 cup, sliced |
| Balsamic glaze | 2 tablespoons |
| Fresh basil leaves | 1/4 cup, chopped |
Cooking Steps:
- Season the chicken breasts with salt and pepper, then cook in olive oil over medium heat until fully cooked. Slice and toss with pesto sauce.
- In a bowl, combine chopped sun-dried tomatoes, fresh spinach, and sliced mozzarella cheese.
- Warm the whole wheat wraps and layer with the pesto chicken mixture and the vegetable blend.
- Drizzle with balsamic glaze, roll the wraps tightly, secure with a toothpick if needed, and garnish with fresh basil before serving. Enjoy your delicious Italian Chicken Wrap!
Chipotle Chicken Wrap With Cilantro Lime Rice
The Chipotle Chicken Wrap With Cilantro Lime Rice is a zesty and flavorful dish that captures the spirit of Southwestern cuisine. This wrap combines spicy, marinated chicken with fragrant cilantro lime rice, fresh vegetables, and a creamy sauce, all wrapped up in a soft tortilla. It’s perfect for a satisfying lunch or a hearty dinner, offering a delicious balance of spice and freshness.
| Ingredients | Quantity |
|---|---|
| Chicken breast | 2, boneless, skinless |
| Chipotle seasoning | 1 tablespoon |
| Olive oil | 1 tablespoon |
| Salt and pepper | to taste |
| Whole wheat wraps | 4 |
| Long-grain rice | 1 cup |
| Fresh cilantro | 1/4 cup, chopped |
| Lime juice | 2 tablespoons |
| Bell pepper (any color) | 1, sliced |
| Red onion | 1/2, sliced |
| Avocado | 1, sliced |
| Sour cream or chipotle sauce | for drizzling |
Cooking Steps:
- Marinate the chicken with chipotle seasoning, olive oil, salt, and pepper. Cook over medium heat until fully cooked, then slice.
- Prepare rice according to package instructions, then mix in chopped cilantro and lime juice.
- Sauté bell pepper and red onion until tender.
- Warm the whole wheat wraps, then layer with cilantro lime rice, sliced chicken, sautéed vegetables, and avocado.
- Drizzle with sour cream or chipotle sauce before wrapping up tightly. Enjoy your Chipotle Chicken Wrap!
