Spicy Buffalo Chicken Wrap
The Spicy Buffalo Chicken Wrap is a tantalizing dish that combines the bold flavors of spicy buffalo chicken with fresh vegetables and creamy dressing, all rolled up in a soft tortilla. This wrap is perfect for a quick lunch, a game-day snack, or a satisfying dinner. It delivers a punch of flavor while being easy and fun to make, making it an excellent choice for any occasion.
| Ingredients | Quantity |
|---|---|
| Cooked chicken, shredded | 2 cups |
| Buffalo sauce | 1/2 cup |
| Tortillas (large) | 4 |
| Romaine lettuce, chopped | 1 cup |
| Cherry tomatoes, halved | 1 cup |
| Red onion, thinly sliced | 1/4 cup |
| Blue cheese, crumbled | 1/2 cup |
| Ranch dressing | 1/4 cup |
| Olive oil (for brushing) | 1 tablespoon |
| Salt and pepper, to taste | To taste |
Cooking Steps
- In a bowl, mix the shredded chicken with buffalo sauce until well coated.
- Lay a tortilla flat and layer with lettuce, cherry tomatoes, onion, and blue cheese.
- Add a generous portion of the buffalo chicken on top of the veggies.
- Drizzle ranch dressing over the filling.
- Carefully wrap the tortilla, folding in the sides and rolling it tightly.
- Brush the outside of the wrap with olive oil, then place it in a skillet over medium heat.
- Cook for 2-3 minutes on each side until golden brown and crispy.
- Slice the wrap in half, serve, and enjoy!
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Classic Caesar Chicken Wrap
The Classic Caesar Chicken Wrap is a delightful twist on the traditional Caesar salad, packed into a handheld wrap. This dish features tender, grilled chicken tossed in a creamy Caesar dressing, accompanied by crisp romaine lettuce, Parmesan cheese, and crunchy croutons, all wrapped up in a soft tortilla. It’s ideal for a nutritious lunch or an easy dinner, combining the flavors of a beloved classic with the convenience of a wrap.
| Ingredients | Quantity |
|---|---|
| Cooked chicken, sliced | 2 cups |
| Romaine lettuce, chopped | 2 cups |
| Caesar dressing | 1/4 cup |
| Parmesan cheese, grated | 1/2 cup |
| Croutons | 1/2 cup |
| Tortillas (large) | 4 |
| Olive oil (for brushing) | 1 tablespoon |
| Salt and pepper, to taste | To taste |
Cooking Steps
- In a bowl, combine the sliced chicken, romaine lettuce, Caesar dressing, Parmesan cheese, and croutons. Toss well to coat.
- Lay a tortilla flat and spoon the mixture onto the center.
- Wrap the tortilla by folding in the sides and then rolling it tightly.
- Brush the outside of the wrap with olive oil.
- Heat a skillet over medium heat and cook the wrap for 2-3 minutes on each side until crispy and golden.
- Slice in half, serve, and enjoy!
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Mediterranean Grilled Chicken Wrap
The Mediterranean Grilled Chicken Wrap is a fresh and flavorful dish that brings the tastes of the Mediterranean to your fingertips. This wrap combines juicy grilled chicken marinated in zesty herbs and spices, with vibrant veggies like tomatoes, cucumbers, and red onions, all enveloped in a warm, soft tortilla. A drizzle of creamy tzatziki sauce adds a delicious touch, making it a perfect option for a light lunch or a fulfilling dinner.
| Ingredients | Quantity |
|---|---|
| Grilled chicken, sliced | 2 cups |
| Cherry tomatoes, halved | 1 cup |
| Cucumber, diced | 1 cup |
| Red onion, thinly sliced | 1/2 cup |
| Feta cheese, crumbled | 1/2 cup |
| Tzatziki sauce | 1/4 cup |
| Tortillas (large) | 4 |
| Olive oil (for grilling) | 1 tablespoon |
| Salt and pepper, to taste | To taste |
Cooking Steps
- In a bowl, toss the grilled chicken with cherry tomatoes, cucumber, red onion, and feta cheese. Season with salt and pepper.
- Lay a tortilla flat and spoon the chicken mixture onto the center.
- Drizzle tzatziki sauce over the filling.
- Fold in the sides of the tortilla and roll it tightly to enclose the filling.
- (Optional) Brush the outside with olive oil and grill for a minute on each side for extra crispness.
- Slice the wrap in half, serve, and enjoy!
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BBQ Chicken and Coleslaw Wrap
The BBQ Chicken and Coleslaw Wrap is a hearty and satisfying dish that combines tender BBQ chicken with creamy coleslaw, all wrapped up in a tortilla for a delicious, portable meal. Perfect for picnics or quick weeknight dinners, this wrap offers a delightful blend of smoky and tangy flavors, complemented by the crunch of fresh veggies.
| Ingredients | Quantity |
|---|---|
| BBQ chicken, shredded | 2 cups |
| Coleslaw mix | 2 cups |
| BBQ sauce | 1/2 cup |
| Tortillas (large) | 4 |
| Green onions, chopped | 1/4 cup |
| Cheese (optional, shredded) | 1/2 cup |
| Olive oil (for grilling) | 1 tablespoon |
| Salt and pepper, to taste | To taste |
Cooking Steps
- In a bowl, mix the shredded BBQ chicken with BBQ sauce until well coated.
- In another bowl, combine the coleslaw mix with chopped green onions and season with salt and pepper.
- Lay a tortilla flat and layer BBQ chicken on the center, followed by the coleslaw mixture and cheese if using.
- Fold in the sides of the tortilla and roll it tightly to enclose the filling.
- (Optional) Brush the outside with olive oil and grill for a minute on each side for extra crispness.
- Slice the wrap in half, serve, and enjoy!
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Teriyaki Chicken and Veggie Wrap
The Teriyaki Chicken and Veggie Wrap is a delightful fusion dish that brings together tender teriyaki chicken and vibrant vegetables, all wrapped in a soft tortilla. This wrap is not only delicious but also nutritious, making it an ideal choice for a quick lunch or a light dinner. The sweet and savory teriyaki sauce, combined with fresh veggies, creates a fantastic flavor profile that will satisfy any appetite.
| Ingredients | Quantity |
|---|---|
| Chicken breast, sliced | 2 cups |
| Teriyaki sauce | 1/2 cup |
| Bell pepper, sliced | 1 cup |
| Carrot, shredded | 1 cup |
| Cucumber, sliced | 1 cup |
| Tortillas (large) | 4 |
| Lettuce leaves | 1 cup |
| Sesame seeds (optional) | 1 tablespoon |
| Olive oil (for cooking) | 1 tablespoon |
| Salt and pepper, to taste | To taste |
Cooking Steps
- Marinate the sliced chicken in teriyaki sauce for at least 15 minutes.
- In a skillet, heat olive oil over medium heat, then cook the marinated chicken until fully cooked and caramelized.
- Lay a tortilla flat, add lettuce, teriyaki chicken, bell pepper, carrot, and cucumber.
- (Optional) Sprinkle sesame seeds for added crunch.
- Fold in the sides and roll the tortilla tightly to enclose the filling.
- Slice in half, serve, and enjoy your tasty wrap!
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Greek Chicken Pita Wrap
The Greek Chicken Pita Wrap is a Mediterranean-inspired delight that combines succulent grilled chicken with fresh vegetables and tangy tzatziki sauce, all nestled in a soft pita. This wrap is perfect for a light lunch or a satisfying dinner, offering a burst of flavors that transport you to the sunny coasts of Greece.
| Ingredients | Quantity |
|---|---|
| Chicken breast, diced | 2 cups |
| Olive oil | 2 tablespoons |
| Lemon juice | 1 tablespoon |
| Garlic, minced | 2 cloves |
| Oregano | 1 teaspoon |
| Pita bread | 4 pieces |
| Lettuce leaves | 1 cup |
| Tomato, diced | 1 cup |
| Cucumber, diced | 1 cup |
| Red onion, thinly sliced | 1/2 cup |
| Tzatziki sauce | 1 cup |
| Salt and pepper, to taste | To taste |
Cooking Steps
- In a bowl, combine diced chicken, olive oil, lemon juice, garlic, oregano, salt, and pepper; marinate for at least 20 minutes.
- Grill or sauté the marinated chicken until fully cooked.
- Warm the pita bread in a pan or microwave.
- Spread tzatziki sauce inside the pita, then fill with lettuce, cooked chicken, tomato, cucumber, and red onion.
- Fold the pita over the filling, serve, and enjoy your flavorful Greek wrap!
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Chipotle Chicken and Avocado Wrap
The Chipotle Chicken and Avocado Wrap is a flavorful and satisfying meal option that packs a spicy punch with tender chicken, creamy avocado, and fresh vegetables. Perfect for lunch or a quick dinner, this wrap brings a taste of the Southwest in a convenient and delicious package.
| Ingredients | Quantity |
|---|---|
| Chicken breast, sliced | 2 cups |
| Olive oil | 2 tablespoons |
| Chipotle sauce | 2 tablespoons |
| Avocado, sliced | 1 large |
| Romaine lettuce, chopped | 1 cup |
| Tomato, diced | 1 cup |
| Red onion, thinly sliced | 1/2 cup |
| Whole wheat wrap | 4 pieces |
| Cilantro, chopped (optional) | 1/4 cup |
| Lime juice | 1 tablespoon |
| Salt and pepper, to taste | To taste |
Cooking Steps
- In a bowl, mix sliced chicken with olive oil, chipotle sauce, lime juice, salt, and pepper; let marinate for about 15 minutes.
- Cook the marinated chicken in a skillet over medium heat until thoroughly cooked.
- Warm the whole wheat wraps in a pan or microwave.
- On each wrap, layer lettuce, cooked chicken, avocado, tomato, red onion, and cilantro if desired.
- Roll up the wraps, slice in half, serve, and enjoy your tasty Chipotle Chicken and Avocado Wrap!
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Lemon Herb Chicken Wrap
The Lemon Herb Chicken Wrap is a light and zesty meal perfect for those looking for a new and vibrant option. Featuring marinated chicken infused with bright lemon juice and fragrant herbs, this wrap is complemented by crunchy vegetables and wrapped in a whole wheat tortilla, making it an ideal choice for lunch or a quick dinner.
| Ingredients | Quantity |
|---|---|
| Chicken breast, sliced | 2 cups |
| Olive oil | 2 tablespoons |
| Lemon juice | 2 tablespoons |
| Garlic, minced | 2 cloves |
| Fresh parsley, chopped | 1/4 cup |
| Fresh basil, chopped | 1/4 cup |
| Romaine lettuce, chopped | 1 cup |
| Tomato, diced | 1 cup |
| Cucumber, sliced | 1 cup |
| Whole wheat wrap | 4 pieces |
| Salt and pepper, to taste | To taste |
Cooking Steps
- In a bowl, combine sliced chicken, olive oil, lemon juice, minced garlic, parsley, basil, salt, and pepper; let marinate for about 20 minutes.
- Cook the marinated chicken in a skillet over medium heat until fully cooked through.
- Warm the whole wheat wraps in a pan or microwave.
- Assemble each wrap with the cooked chicken, lettuce, tomato, and cucumber.
- Roll up the wraps, slice in half, serve, and savor your invigorating Lemon Herb Chicken Wrap!
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Ranch Chicken and Bacon Wrap
The Ranch Chicken and Bacon Wrap is a hearty and indulgent option that combines savory chicken, crispy bacon, and a creamy ranch dressing all wrapped up in a soft tortilla. Perfect for a satisfying lunch or quick dinner, this wrap packs flavor and texture in every bite, making it a favorite for both adults and kids alike.
| Ingredients | Quantity |
|---|---|
| Chicken breast, cooked and sliced | 2 cups |
| Bacon, cooked and crumbled | 4 slices |
| Ranch dressing | 1/2 cup |
| Cheddar cheese, shredded | 1 cup |
| Romaine lettuce, chopped | 1 cup |
| Tomato, diced | 1 cup |
| Whole wheat wrap | 4 pieces |
| Salt and pepper, to taste | To taste |
Cooking Steps
- In a bowl, mix the cooked chicken, crumbled bacon, ranch dressing, salt, and pepper until well combined.
- Warm the whole wheat wraps in a pan or microwave if desired.
- Lay down chopped romaine, diced tomato, and a portion of the chicken and bacon mixture on each wrap.
- Top with shredded cheddar cheese.
- Roll up the wraps tightly, slice in half, and serve, enjoying the delicious flavors of the Ranch Chicken and Bacon Wrap!
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Sweet and Sour Chicken Wrap
The Sweet and Sour Chicken Wrap is a vibrant and tangy dish that brings a delightful combination of flavors to your dining experience. It’s perfect for those who enjoy a little zest in their meals, featuring tender chicken coated in a sweet and sour sauce, complemented by crunchy vegetables and wrapped in a soft tortilla. Ideal for a quick lunch or a fun dinner, these wraps are sure to please both your palate and your appetite.
| Ingredients | Quantity |
|---|---|
| Chicken breast, cooked and sliced | 2 cups |
| Sweet and sour sauce | 1/2 cup |
| Bell peppers, sliced | 1 cup |
| Carrots, shredded | 1 cup |
| Green onions, chopped | 1/2 cup |
| Whole wheat wrap | 4 pieces |
| Lettuce, shredded | 1 cup |
| Sesame seeds (optional) | To garnish |
Cooking Steps
- In a mixing bowl, combine the cooked chicken and sweet and sour sauce, stirring well to coat the chicken evenly.
- Lay down the shredded lettuce, sliced bell peppers, and shredded carrots on each whole wheat wrap.
- Add a portion of the sweet and sour chicken mixture on top of the vegetables.
- Sprinkle chopped green onions and sesame seeds over the filling.
- Roll up the wraps tightly, slice in half, and serve immediately, savoring the delightful combination of sweet and sour flavors!
Curry Coconut Chicken Wrap
The Curry Coconut Chicken Wrap is a deliciously exotic dish that brings the rich flavors of Indian cuisine to a portable format. This wrap features tender chicken infused with a creamy coconut curry sauce, complemented by fresh vegetables and wrapped in a soft tortilla. Perfect for those looking to add a bit of warmth and spice to their meals, these wraps are both satisfying and flavorful, making them an excellent choice for lunch or dinner.
| Ingredients | Quantity |
|---|---|
| Chicken breast, cooked and sliced | 2 cups |
| Coconut milk | 1 cup |
| Curry powder | 2 tablespoons |
| Red bell pepper, sliced | 1 cup |
| Cucumber, thinly sliced | 1 cup |
| Cilantro, chopped | 1/2 cup |
| Whole wheat wrap | 4 pieces |
| Spinach leaves | 1 cup |
| Lime wedges (for garnish) | To serve |
Cooking Steps
- In a saucepan over medium heat, combine the coconut milk and curry powder, stirring until well mixed. Add the sliced chicken and let simmer for about 5-7 minutes until heated through.
- On each whole wheat wrap, lay down a bed of fresh spinach leaves, followed by the sliced red bell peppers and cucumbers.
- Spoon the coconut curry chicken mixture on top of the vegetables.
- Garnish with chopped cilantro and a squeeze of lime juice.
- Roll the wraps tightly, slice in half, and enjoy the heavenly blend of curry and coconut flavors!
