Spicy Chickpea Tomato Soup
Spicy Chickpea Tomato Soup is a warm and comforting dish perfect for those chilly autumn days. This hearty soup combines the richness of tomatoes with the satisfying texture of chickpeas, all enhanced by a delightful blend of spices. It’s not only delicious but also nutritious and easy to prepare, making it an excellent choice for a quick weeknight meal or a cozy weekend lunch.
| Ingredient | Quantity |
|---|---|
| Olive oil | 2 tbsp |
| Onion | 1 large |
| Garlic | 3 cloves |
| Carrot | 1 medium |
| Celery | 2 stalks |
| Canned crushed tomatoes | 28 oz can |
| Chickpeas (cooked or canned) | 15 oz can |
| Vegetable broth | 4 cups |
| Cumin | 1 tsp |
| Paprika | 1 tsp |
| Chili powder | 1 tsp |
| Salt | to taste |
| Pepper | to taste |
| Spinach (optional) | 2 cups |
| Fresh cilantro (optional) | for garnish |
Cooking Steps:
- In a large pot, heat the olive oil over medium heat and sauté the chopped onion, garlic, carrot, and celery until softened.
- Add the cumin, paprika, and chili powder; stir for 1 minute until fragrant.
- Pour in the crushed tomatoes and vegetable broth, then add the chickpeas. Bring to a boil, then reduce to a simmer for 15-20 minutes.
- If using, stir in the spinach and let it wilt. Season with salt and pepper to taste.
- Serve hot, garnished with fresh cilantro if desired. Enjoy!
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Creamy Tomato Chickpea Soup
Creamy Tomato Chickpea Soup is a rich and velvety dish that perfectly combines the flavors of tomatoes with the creamy texture of blended chickpeas. This comforting soup is not only satisfying but also packed with nutrients, making it an ideal addition to your autumn meal rotation. It’s simple to make and can be enjoyed with a crusty piece of bread or garnished with fresh herbs for extra flavor.
| Ingredient | Quantity |
|---|---|
| Olive oil | 2 tbsp |
| Onion | 1 medium |
| Garlic | 3 cloves |
| Canned diced tomatoes | 28 oz can |
| Chickpeas (cooked or canned) | 15 oz can |
| Vegetable broth | 4 cups |
| Coconut milk or heavy cream | 1 cup |
| Cumin | 1 tsp |
| Salt | to taste |
| Pepper | to taste |
| Fresh parsley or basil (optional) | for garnish |
Cooking Steps:
- Heat olive oil in a large pot over medium heat. Sauté chopped onion and garlic until softened.
- Add the diced tomatoes, chickpeas, vegetable broth, and cumin; bring to a boil.
- Once boiling, reduce heat and simmer for 15-20 minutes.
- Stir in coconut milk or heavy cream and blend the mixture until smooth.
- Season with salt and pepper to taste, and serve hot, garnished with fresh parsley or basil if desired. Enjoy!
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Chickpea Tomato Basil Soup
Chickpea Tomato Basil Soup is a delightful and hearty dish that combines the fresh flavors of tomatoes and basil with the protein-rich goodness of chickpeas. This soup is perfect for autumn, offering a warm and comforting experience while being easy to prepare. It’s an ideal choice for a quick weeknight meal or a cozy weekend gathering.
| Ingredient | Quantity |
|---|---|
| Olive oil | 2 tbsp |
| Onion | 1 medium |
| Garlic | 3 cloves |
| Canned diced tomatoes | 28 oz can |
| Chickpeas (cooked or canned) | 15 oz can |
| Vegetable broth | 4 cups |
| Fresh basil leaves | 1 cup (chopped) |
| Salt | to taste |
| Pepper | to taste |
| Fresh basil leaves (optional, for garnish) | for garnish |
Cooking Steps:
- In a large pot, heat olive oil over medium heat and sauté the chopped onion and garlic until softened.
- Add the diced tomatoes, chickpeas, and vegetable broth, then bring the mixture to a boil.
- Reduce heat and let it simmer for 15-20 minutes, allowing the flavors to meld.
- Stir in the chopped fresh basil and season with salt and pepper to taste.
- Serve hot, garnished with additional basil leaves if desired. Enjoy!
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Roasted Garlic Chickpea Tomato Soup
Roasted Garlic Chickpea Tomato Soup is a rich and flavorful dish that elevates the classic tomato soup with the deep, savory taste of roasted garlic. This warming soup combines the heartiness of chickpeas and the lushness of tomatoes, making it a perfect choice for chilly autumn evenings. It’s not only satisfying but also simple to make, ensuring you have a comforting meal ready in no time.
| Ingredient | Quantity |
|---|---|
| Olive oil | 2 tbsp |
| Garlic | 1 head (roasted) |
| Onion | 1 medium |
| Canned diced tomatoes | 28 oz can |
| Chickpeas (cooked or canned) | 15 oz can |
| Vegetable broth | 4 cups |
| Fresh thyme leaves | 1 tsp (chopped) |
| Salt | to taste |
| Pepper | to taste |
| Fresh parsley (optional, for garnish) | for garnish |
Cooking Steps:
- Preheat the oven to 400°F (200°C). Cut the top off the head of garlic, drizzle with olive oil, wrap in foil, and roast for 30-35 minutes until soft.
- In a large pot, heat olive oil over medium heat, then sauté the chopped onion until softened.
- Squeeze the roasted garlic from its skin into the pot, add the diced tomatoes, chickpeas, and vegetable broth, bringing the mixture to a boil.
- Reduce heat and let it simmer for 15-20 minutes. Stir in the fresh thyme and season with salt and pepper to taste.
- Use an immersion blender to puree the soup to your desired consistency, or blend in batches until smooth. Serve hot, garnished with fresh parsley if desired. Enjoy!
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Mediterranean Chickpea Tomato Stew
Mediterranean Chickpea Tomato Stew is a vibrant and wholesome dish that brings the flavors of the Mediterranean to your kitchen. This hearty stew combines nutritious chickpeas with ripe tomatoes, bell peppers, and a blend of spices, making it an ideal meal for cool autumn days. It’s packed with vegetables and is perfect for serving with crusty bread or over a bed of rice for a satisfying dinner.
| Ingredient | Quantity |
|---|---|
| Olive oil | 2 tbsp |
| Onion | 1 medium |
| Garlic | 3 cloves |
| Bell pepper (any color) | 1 large |
| Canned diced tomatoes | 28 oz can |
| Chickpeas (cooked or canned) | 15 oz can |
| Vegetable broth | 4 cups |
| Ground cumin | 1 tsp |
| Paprika | 1 tsp |
| Fresh parsley (for garnish) | for garnish |
| Salt | to taste |
| Pepper | to taste |
Cooking Steps:
- In a large pot, heat olive oil over medium heat and sauté the chopped onion and minced garlic until softened and fragrant.
- Add the diced bell pepper and cook for an additional 5 minutes, stirring occasionally.
- Stir in the diced tomatoes, chickpeas, vegetable broth, cumin, paprika, salt, and pepper. Bring to a boil.
- Reduce heat and let it simmer for 20-25 minutes, allowing the flavors to meld together.
- Serve hot, garnished with fresh parsley. Enjoy your Mediterranean Chickpea Tomato Stew!
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Harvest Vegetable Chickpea Tomato Soup
Harvest Vegetable Chickpea Tomato Soup is a seasonal delight that celebrates the bounty of autumn vegetables combined with hearty chickpeas and ripe tomatoes. This comforting soup is not only delicious but also packed with nutrients, making it a perfect choice for chilly days. It can be enjoyed on its own or served with a slice of warm, crusty bread for a satisfying meal.
| Ingredient | Quantity |
|---|---|
| Olive oil | 2 tbsp |
| Onion | 1 medium |
| Garlic | 3 cloves |
| Carrots | 2 medium |
| Celery | 2 stalks |
| Zucchini | 1 medium |
| Canned diced tomatoes | 28 oz can |
| Chickpeas (cooked or canned) | 15 oz can |
| Vegetable broth | 4 cups |
| Ground thyme | 1 tsp |
| Bay leaf | 1 leaf |
| Salt | to taste |
| Pepper | to taste |
| Fresh basil (for garnish) | for garnish |
Cooking Steps:
- In a large pot, heat olive oil over medium heat and sauté the chopped onion and minced garlic until softened.
- Add diced carrots and celery, cooking for about 5 minutes until they start to soften.
- Stir in the chopped zucchini, canned tomatoes, chickpeas, vegetable broth, thyme, bay leaf, salt, and pepper. Bring to a boil.
- Reduce heat and let the soup simmer for 25-30 minutes to allow the flavors to develop.
- Serve hot, garnished with fresh basil. Enjoy your comforting Harvest Vegetable Chickpea Tomato Soup!
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Curried Chickpea Tomato Soup
Curried Chickpea Tomato Soup is a flavorful and aromatic dish that combines the heartiness of chickpeas with the rich, tangy taste of tomatoes, enhanced by warming spices typical of curry. This soup not only provides comfort but also packs a punch of flavor, making it a perfect meal for chilly autumn days. It’s quick to prepare and is delicious served with a dollop of yogurt or a sprinkle of fresh cilantro.
| Ingredient | Quantity |
|---|---|
| Olive oil | 2 tbsp |
| Onion | 1 medium |
| Garlic | 3 cloves |
| Fresh ginger | 1 inch piece |
| Carrots | 2 medium |
| Canned diced tomatoes | 28 oz can |
| Chickpeas (cooked or canned) | 15 oz can |
| Vegetable broth | 4 cups |
| Curry powder | 2 tbsp |
| Ground cumin | 1 tsp |
| Ground coriander | 1 tsp |
| Salt | to taste |
| Pepper | to taste |
| Fresh cilantro (for garnish) | for garnish |
Cooking Steps:
- In a large pot, heat olive oil over medium heat and sauté chopped onion, minced garlic, and grated ginger until softened.
- Add diced carrots and cook for about 5 minutes until they begin to soften.
- Stir in the canned tomatoes, chickpeas, vegetable broth, curry powder, cumin, coriander, salt, and pepper. Bring to a boil.
- Lower the heat and let the soup simmer for about 20-25 minutes to meld the flavors.
- Serve hot, garnished with fresh cilantro. Enjoy your delicious Curried Chickpea Tomato Soup!
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Smoky Chickpea and Tomato Soup
Smoky Chickpea and Tomato Soup is a robust and hearty dish that combines the richness of tomatoes and chickpeas with a bold smoky flavor. The use of smoked paprika adds depth and warmth, making it a perfect comfort food for cooler autumn evenings. This soup is quick to prepare and can be enjoyed on its own or with crusty bread for dipping.
| Ingredient | Quantity |
|---|---|
| Olive oil | 2 tbsp |
| Onion | 1 medium |
| Garlic | 4 cloves |
| Carrots | 2 medium |
| Canned diced tomatoes | 28 oz can |
| Chickpeas (cooked or canned) | 15 oz can |
| Vegetable broth | 4 cups |
| Smoked paprika | 2 tbsp |
| Ground cumin | 1 tsp |
| Salt | to taste |
| Pepper | to taste |
| Fresh parsley (for garnish) | for garnish |
Cooking Steps:
- In a large pot, heat olive oil over medium heat and sauté chopped onion, minced garlic, and diced carrots until softened.
- Add the canned tomatoes, chickpeas, vegetable broth, smoked paprika, cumin, salt, and pepper. Bring to a boil.
- Lower the heat and let the soup simmer for about 20-25 minutes to allow the flavors to meld.
- Serve hot, garnished with fresh parsley. Enjoy your Smoky Chickpea and Tomato Soup!
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Lemon and Herb Chickpea Tomato Soup
Lemon and Herb Chickpea Tomato Soup is a revitalizing twist on traditional soup, bringing bright citrus notes and a medley of fresh herbs to the rich base of tomatoes and chickpeas. This light yet satisfying dish is perfect for those who seek a balance of comfort and zing during the autumn months.
| Ingredient | Quantity |
|---|---|
| Olive oil | 2 tbsp |
| Onion | 1 medium |
| Garlic | 4 cloves |
| Canned diced tomatoes | 28 oz can |
| Chickpeas (cooked or canned) | 15 oz can |
| Vegetable broth | 4 cups |
| Fresh lemon juice | 2 tbsp |
| Fresh basil (chopped) | ¼ cup |
| Fresh parsley (chopped) | ¼ cup |
| Ground cumin | 1 tsp |
| Salt | to taste |
| Pepper | to taste |
Cooking Steps:
- In a large pot, heat olive oil over medium heat and sauté chopped onion and minced garlic until softened.
- Stir in the canned tomatoes, chickpeas, vegetable broth, ground cumin, salt, and pepper. Bring the mixture to a boil.
- Reduce heat and let the soup simmer for about 15-20 minutes, allowing the flavors to blend.
- Add fresh lemon juice, chopped basil, and parsley just before serving for a burst of vitality.
- Serve hot and enjoy your Lemon and Herb Chickpea Tomato Soup!
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One-Pot Chickpea Tomato Soup With Spinach
One-Pot Chickpea Tomato Soup With Spinach is a wholesome and nourishing dish, perfect for cozy autumn evenings. This recipe combines the hearty goodness of chickpeas, vibrant spinach, and the rich flavor of tomatoes into a convenient one-pot meal that is both delicious and easy to prepare.
| Ingredient | Quantity |
|---|---|
| Olive oil | 2 tbsp |
| Onion | 1 medium |
| Garlic | 3 cloves |
| Canned diced tomatoes | 28 oz can |
| Chickpeas (cooked or canned) | 15 oz can |
| Vegetable broth | 4 cups |
| Fresh spinach | 4 cups |
| Ground paprika | 1 tsp |
| Ground cumin | 1 tsp |
| Salt | to taste |
| Pepper | to taste |
Cooking Steps:
- In a large pot, heat olive oil over medium heat and sauté chopped onion and minced garlic until softened.
- Add the diced tomatoes, chickpeas, vegetable broth, ground paprika, ground cumin, salt, and pepper, then bring to a boil.
- Reduce heat and let the soup simmer for about 10-15 minutes for the flavors to meld.
- Stir in the fresh spinach and cook until just wilted, about 2-3 minutes.
- Serve hot and enjoy your One-Pot Chickpea Tomato Soup With Spinach!
Rustic Chickpea Tomato and Quinoa Soup
Rustic Chickpea Tomato and Quinoa Soup is a hearty and nutritious dish that brings together the earthy flavors of chickpeas, the richness of tomatoes, and the protein-packed goodness of quinoa. This rustic soup is perfect for filling your kitchen with comforting aromas and warming your soul on a chilly autumn day.
| Ingredient | Quantity |
|---|---|
| Olive oil | 2 tbsp |
| Onion | 1 medium |
| Garlic | 4 cloves |
| Canned diced tomatoes | 28 oz can |
| Chickpeas (cooked or canned) | 15 oz can |
| Quinoa | 1 cup |
| Vegetable broth | 5 cups |
| Ground thyme | 1 tsp |
| Ground cumin | 1 tsp |
| Salt | to taste |
| Pepper | to taste |
| Fresh parsley (for garnish) | A handful |
Cooking Steps:
- In a large pot, heat olive oil over medium heat and sauté chopped onion and minced garlic until softened.
- Add the canned diced tomatoes, chickpeas, quinoa, vegetable broth, ground thyme, ground cumin, salt, and pepper, and bring to a boil.
- Reduce the heat and let the soup simmer for about 20-25 minutes, until the quinoa is cooked and the flavors are well blended.
- Serve hot, garnished with fresh parsley. Enjoy your Rustic Chickpea Tomato and Quinoa Soup!
