Pumpkin Spice Energy Balls
Pumpkin Spice Energy Balls are a wholesome and delicious snack that’s perfect for fall. These no-bake treats are packed with nutritious ingredients like oats, almond butter, and pumpkin puree, giving you a delightful flavor of pumpkin spice while providing a quick energy boost. They are not only easy to make but also clean-label, meaning they contain no artificial additives or preservatives.
| Ingredients | Quantity |
|---|---|
| Rolled oats | 1 cup |
| Pumpkin puree | ½ cup |
| Almond butter | ¼ cup |
| Maple syrup | 2 tablespoons |
| Ground cinnamon | 1 teaspoon |
| Ground nutmeg | ½ teaspoon |
| Ground ginger | ¼ teaspoon |
| Chopped pecans (optional) | ¼ cup |
| Vanilla extract | 1 teaspoon |
| Chia seeds | 1 tablespoon |
Instructions:
- In a mixing bowl, combine rolled oats, pumpkin puree, almond butter, and maple syrup.
- Add ground cinnamon, nutmeg, ginger, and chia seeds; mix until all ingredients are well combined.
- Fold in chopped pecans if using, and then refrigerate the mixture for about 30 minutes to firm up.
- Once chilled, roll the mixture into small balls (about 1 inch in diameter).
- Store the energy balls in an airtight container in the refrigerator for up to a week. Enjoy your healthy fall snack!
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Maple Almond Butter Rice Cakes
Maple Almond Butter Rice Cakes are a delightful, crunchy snack that offers the perfect balance of sweet and nutty flavors, making them a fantastic clean-label treat for fall. These rice cakes are topped with a creamy layer of almond butter and drizzled with pure maple syrup, providing a wholesome option that’s easy to prepare and perfect for a midday pick-me-up or an on-the-go snack.
| Ingredients | Quantity |
|---|---|
| Rice cakes | 4 pieces |
| Almond butter | ¼ cup |
| Pure maple syrup | 2 tablespoons |
| Sliced banana (optional) | 1 medium |
| Chopped walnuts (optional) | ¼ cup |
| Ground cinnamon (optional) | ½ teaspoon |
Instructions:
- Spread a generous layer of almond butter on each rice cake.
- Drizzle pure maple syrup over the almond butter.
- Top with sliced banana and chopped walnuts if desired.
- Sprinkle with ground cinnamon for added flavor.
- Enjoy immediately or store in an airtight container for a quick snack later!
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Sweet Potato Chips
Sweet Potato Chips are a crunchy, nutritious snack that embodies the flavors of fall while maintaining a clean-label approach. These chips are perfect for satisfying your cravings in a healthy way, made solely from sweet potatoes and simple seasonings, making them ideal for women looking for guilt-free snack options.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 large |
| Olive oil | 2 tablespoons |
| Sea salt | to taste |
| Paprika (optional) | ½ teaspoon |
| Garlic powder (optional) | ½ teaspoon |
Instructions:
- Preheat your oven to 400°F (200°C).
- Wash and slice sweet potatoes thinly using a mandoline or a sharp knife.
- In a large bowl, toss the sweet potato slices with olive oil, sea salt, and optional seasonings (paprika and garlic powder).
- Spread the slices evenly on a baking sheet lined with parchment paper, ensuring they do not overlap.
- Bake for 20-25 minutes, flipping halfway through, until the chips are crisp and golden.
- Allow to cool slightly before serving and enjoy your healthy Sweet Potato Chips!
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Apple Cinnamon Nut Butter
Apple Cinnamon Nut Butter is a delightful, fall-inspired spread that combines the sweetness of apples with the warming spice of cinnamon. It’s a perfect addition to your breakfast toast, oatmeal, or even as a delicious dipping sauce for fruit! This clean-label nut butter is made from simple, wholesome ingredients that not only satisfy your cravings but also provide a boost of nutrition.
| Ingredients | Quantity |
|---|---|
| Raw almonds | 2 cups |
| Dried apples (unsweetened) | ½ cup |
| Ground cinnamon | 1 teaspoon |
| Sea salt | ¼ teaspoon |
| Maple syrup (optional) | 1 tablespoon |
Instructions:
- Preheat your oven to 350°F (175°C) and spread the raw almonds on a baking sheet. Roast them for 10-12 minutes to enhance their flavor.
- Allow roasted almonds to cool slightly, then add them to a food processor along with dried apples, ground cinnamon, and sea salt.
- Process the mixture for 5-7 minutes, scraping down sides as needed, until smooth and creamy. Add maple syrup if a sweeter flavor is desired.
- Once it’s reached your preferred consistency, transfer the apple cinnamon nut butter to a jar.
- Store in the refrigerator for up to two weeks and enjoy on your favorite snacks!
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Dark Chocolate Covered Almonds
Dark Chocolate Covered Almonds are a delectable and nutritious snack that perfectly captures the essence of fall. Rich in antioxidants and healthy fats, these little bites not only satisfy your sweet tooth but also provide a wholesome boost. Ideal for an afternoon treat or as a delightful party offering, they’re easy to make at home with just a few simple ingredients.
| Ingredients | Quantity |
|---|---|
| Raw almonds | 2 cups |
| Dark chocolate (70% cocoa or higher) | 8 oz |
| Coconut oil (optional) | 1 tablespoon |
| Sea salt (for sprinkling) | To taste |
Instructions:
- Preheat your oven to 350°F (175°C) and spread the almonds evenly on a baking sheet. Roast for 10-12 minutes, then let cool.
- In a microwave-safe bowl, melt the dark chocolate and coconut oil together in 30-second intervals, stirring in between until smooth and fully melted.
- Add the roasted almonds to the melted chocolate, ensuring they are evenly coated.
- Using a fork or slotted spoon, remove the almonds and place them on a parchment-lined baking sheet.
- Sprinkle sea salt on top before placing the baking sheet in the refrigerator for about 30 minutes to allow the chocolate to set.
- Once hardened, store your dark chocolate covered almonds in an airtight container in the refrigerator for up to two weeks. Enjoy your delicious fall-inspired snack!
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Savory Chickpea Snacks
Savory Chickpea Snacks are a wholesome and crunchy treat perfect for fall snacking. These roasted chickpeas are seasoned with a blend of spices that elevate their natural flavor, making them an ideal alternative to traditional chips or crackers. High in protein and fiber, they keep you satisfied and energized throughout the day.
| Ingredients | Quantity |
|---|---|
| Canned chickpeas | 2 cans (15 oz each) |
| Olive oil | 2 tablespoons |
| Garlic powder | 1 teaspoon |
| Smoked paprika | 1 teaspoon |
| Cumin | 1 teaspoon |
| Sea salt | To taste |
| Black pepper | To taste |
Instructions:
- Preheat your oven to 400°F (200°C) and rinse the chickpeas under cold water. Pat them dry with a paper towel.
- In a mixing bowl, combine the dried chickpeas, olive oil, garlic powder, smoked paprika, cumin, salt, and black pepper. Toss until the chickpeas are evenly coated.
- Spread the seasoned chickpeas in a single layer on a baking sheet.
- Roast in the preheated oven for 25-30 minutes, stirring halfway through, until they are golden and crispy.
- Remove from the oven and let them cool slightly before serving. Store leftovers in an airtight container at room temperature for up to a week. Enjoy your crunchy, savory snack!
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Cranberry and Walnut Trail Mix
Cranberry and Walnut Trail Mix is a delightful and nutritious snack perfect for the fall season. This blend of sweet dried cranberries and crunchy walnuts is not only delicious but also packed with vitamins, minerals, and healthy fats. Great for on-the-go energy boosts, this clean-label trail mix can be made in just a few minutes and is an excellent addition to your fall snacks.
| Ingredients | Quantity |
|---|---|
| Walnuts (raw) | 1 cup |
| Dried cranberries | 1 cup |
| Almonds (raw) | 1 cup |
| Pumpkin seeds | ½ cup |
| Sunflower seeds | ½ cup |
| Vanilla extract | ½ teaspoon (optional) |
| Sea salt | To taste |
Instructions:
- In a large mixing bowl, combine walnuts, dried cranberries, almonds, pumpkin seeds, and sunflower seeds.
- If desired, drizzle the mixture with vanilla extract for an added flavor boost.
- Toss all ingredients together until evenly mixed.
- Season with a pinch of sea salt to taste and stir well.
- Store in an airtight container at room temperature or in the refrigerator for fresh snacking throughout the week. Enjoy your delicious and energizing trail mix!
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Cinnamon Roasted Pecans
Cinnamon Roasted Pecans are a delightful and healthful snack that brings warmth and comfort to the fall season. This simple yet flavorful recipe combines the rich taste of pecans with a delicious blend of cinnamon and a touch of sweetness, making it an ideal option for women looking to enjoy clean-label treats. They are perfect for munching on during crisp autumn outings or as a topping for salads and yogurt.
| Ingredients | Quantity |
|---|---|
| Pecans (halved) | 2 cups |
| Coconut oil | 2 tablespoons |
| Brown sugar | 2 tablespoons |
| Ground cinnamon | 1 teaspoon |
| Sea salt | ½ teaspoon |
| Vanilla extract | 1 teaspoon (optional) |
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, melt the coconut oil and mix in brown sugar, ground cinnamon, sea salt, and vanilla extract (if using) until well combined.
- Add the pecans to the bowl and toss them until they are fully coated with the cinnamon mixture.
- Spread the coated pecans evenly on the prepared baking sheet.
- Roast in the preheated oven for 15-20 minutes, stirring every 5 minutes, until they are golden brown and aromatic.
- Allow the pecans to cool completely before enjoying. Store in an airtight container for a tasty clean-label snack throughout the season!
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Carrot Sticks With Hummus
Carrot sticks with hummus are a revitalizing and nutritious snack that is perfect for the fall season. This duo combines the natural sweetness and crunch of fresh carrots with the creamy, flavorful goodness of hummus, making it an excellent choice for women seeking clean-label options. They are convenient for on-the-go snacking or as a healthy addition to any gathering.
| Ingredients | Quantity |
|---|---|
| Carrots (peeled and cut into sticks) | 4 large carrots |
| Hummus (store-bought or homemade) | 1 cup |
| Olive oil | 1 tablespoon |
| Paprika (optional) | ½ teaspoon |
| Sea salt (optional) | To taste |
Instructions:
- Start by washing and peeling the carrots, then cut them into sticks of uniform size for even dipping.
- If using store-bought hummus, transfer it to a serving bowl. For a homemade version, blend chickpeas, tahini, lemon juice, garlic, and olive oil until smooth.
- Drizzle olive oil over the hummus and sprinkle with paprika and sea salt if desired.
- Serve the carrot sticks alongside the hummus for dipping. Enjoy as a healthy snack!
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Baked Apple Chips
Baked apple chips are a delightful and healthy snack that captures the essence of fall. These crispy treats offer the natural sweetness of apples without any added sugars or preservatives, making them a perfect clean-label option for women looking for nutritious snacks. Great for on-the-go munching or as a wholesome dessert, these apple chips are simple to make and satisfying to eat.
| Ingredients | Quantity |
|---|---|
| Apples (any variety, thinly sliced) | 4 large apples |
| Cinnamon (optional) | 1 teaspoon |
| Lemon juice (optional) | 1 tablespoon |
Instructions:
- Preheat the oven to 200°F (93°C) and line a baking sheet with parchment paper.
- Wash and slice the apples thinly, removing the core but keeping the skin on for added fiber.
- If desired, sprinkle the sliced apples with lemon juice and cinnamon for added flavor.
- Arrange the apple slices in a single layer on the prepared baking sheet.
- Bake for 1 to 2 hours, flipping the apple slices halfway through, until they are crispy and dried.
- Let the chips cool and enjoy as a tasty and healthy snack!
Spiced Oatmeal Cookies
Spiced oatmeal cookies are a warm and wholesome treat that perfectly embody the spirit of fall. These cookies are soft, chewy, and packed with flavors from warm spices and hearty oats. They make for a nutritious and satisfying snack, ideal for an afternoon pick-me-up or a cozy evening treat. Plus, they can easily be made with clean-label ingredients, making them a guilt-free indulgence for women looking to savor the season.
| Ingredients | Quantity |
|---|---|
| Rolled oats | 2 cups |
| Whole wheat flour | 1 cup |
| Baking soda | 1 teaspoon |
| Ground cinnamon | 1 teaspoon |
| Ground nutmeg | ½ teaspoon |
| Salt | ¼ teaspoon |
| Coconut oil (melted) | ½ cup |
| Maple syrup | ¾ cup |
| Vanilla extract | 1 teaspoon |
| Optional add-ins (walnuts, raisins, or chocolate chips) | ½ cup |
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, mix together the rolled oats, whole wheat flour, baking soda, cinnamon, nutmeg, and salt.
- In another bowl, combine the melted coconut oil, maple syrup, and vanilla extract until well blended.
- Slowly mix the wet ingredients into the dry ingredients until just combined. Fold in any optional add-ins if desired.
- Drop spoonfuls of dough onto the prepared baking sheet, spacing them about 2 inches apart.
- Bake for 10-12 minutes, or until the edges are golden and the centers are set. Allow them to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely. Enjoy your healthy spiced oatmeal cookies!
