22 College Dorm Microwave Meals on a Budget

Microwave cooking's a game-changer for me as a college student on a budget. I whip up scrambled eggs or cheesy nachos in minutes, perfect for my busy schedule. Instant ramen stir-fry lets me get creative with veggies and proteins, while a personal pizza satisfies my cravings. Each meal is quick, tasty, and doesn't strain my wallet. If you're hungry for more simple and delicious microwave meal ideas, keep exploring the possibilities!

Microwave Scrambled Eggs

Ingredients:

• 2 large eggs
• 1 tablespoon milk or cream
• Salt, to taste
• Pepper, to taste
• 1 tablespoon grated cheese (optional)
• Fresh herbs, diced vegetables, or cooked meats (optional, for added flavor)

Cooking Instructions:

1. Crack the Eggs: In a microwave-safe bowl, crack open the two large eggs.
2. Add Milk: Pour in one tablespoon of milk or cream. This step adds creaminess to the scrambled eggs.
3. Season: Add a pinch of salt and pepper to taste. You can adjust these after cooking as well if you prefer.
4. Whisk Together: Using a fork, whisk the eggs and milk until well combined. Make sure there are no large lumps remaining for a smooth texture.
5. Microwave: Place the bowl in the microwave and heat on high for about 30 seconds.
6. Stir and Continue Heating: Remove the bowl and stir the eggs gently. Place it back in the microwave for another 30 seconds.
7. Final Stir and Check: If the eggs do not look fully cooked, microwave in additional 10-second intervals, stirring in between, until they are fluffy and just set.
8. Add Cheese or Optional Ingredients: If desired, sprinkle grated cheese, fresh herbs, or other ingredients on top before serving.
9. Serve: Let them cool for a minute, then enjoy your microwave scrambled eggs straight from the bowl or on a plate!

Recommendations for Variations:

Feel free to customize your microwave scrambled eggs to suit your taste preferences! For a different texture, try adding a splash of hot sauce for some heat or mixing in fresh vegetables like spinach, bell peppers, or tomatoes for added nutrition. You can also experiment with cheeses—like feta, cheddar, or pepper jack—for different flavors. For a heartier option, add pre-cooked proteins like ham, bacon, or tofu crumbles. Don't hesitate to adjust the number of eggs based on your hunger level or add herbs such as chives or parsley for a fresh touch.

Kitchen Utensils:

Enjoy your quick and delicious microwave scrambled eggs, perfect for any busy student on the go!

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Cheesy Microwave Nachos

Introduction:

Cheesy microwave nachos are a classic snack or meal staple, particularly popular among college students and those living in dorms due to their simplicity and quick preparation time. The origins of nachos can be traced back to Mexico in the 1940s when a group of U.S. soldiers visited a restaurant in the border town of Piedras Negras. The dish quickly gained popularity and evolved into various forms, but the essence of crunchy tortilla chips topped with melted cheese and a variety of toppings remains timeless.

Ingredients:

• Tortilla chips (about 2 cups)
• Shredded cheddar cheese (1 cup)
• Black beans (1/2 cup, drained and rinsed)
• Jalapeño slices (to taste)
• Salsa (1/4 cup)
• Sour cream (optional, for serving)
• Sliced green onions (for garnish)
• Olive oil or cooking spray (optional, for greasing the dish)

Cooking Instructions:

1. Prepare a microwave-safe plate or dish by greasing it lightly with olive oil or cooking spray, if desired.
2. Evenly spread the tortilla chips across the plate, ensuring they overlap slightly but are not piled too high.
3. Sprinkle the shredded cheddar cheese evenly over the tortilla chips, making sure to cover them well.
4. Add the rinsed black beans and jalapeño slices evenly over the cheese.
5. Place the plate in the microwave and heat on high for 1-2 minutes or until the cheese is melted and bubbly, keeping an eye on it to prevent burning.
6. Once heated, carefully remove the plate from the microwave (it will be hot!).
7. Drizzle salsa over the top and add any desired garnishes such as sliced green onions.
8. Serve immediately with a dollop of sour cream on the side, if desired.

Variations:

Feel free to get creative with your cheesy nachos! You can substitute the cheddar cheese with other types, such as pepper jack for a spicier kick or a Mexican blend for added flavor. Add more protein by including cooked chicken, beef, or even tofu for a vegetarian option. You can also mix in diced tomatoes, corn, or avocado for extra freshness and texture. Experiment with different toppings based on your preferences, such as olives, onions, or even a drizzle of hot sauce for added heat.

Kitchen Utensils:

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Instant Ramen Stir-Fry

Introduction:

Instant ramen noodles have become a staple food for college students and busy individuals alike due to their quick preparation time and low cost. The origins of instant ramen can be traced back to Japan in 1958, created by Momofuku Ando, who sought to provide an affordable and easy meal for everyone. The versatility of instant ramen allows for various adaptations, making it a perfect base for a stir-fry. This Instant Ramen Stir-Fry is a quick and nutritious meal that bursts with flavor and is easily customizable with your favorite ingredients.

Ingredients:

• 1 package of instant ramen noodles (any flavor)
• 1 tablespoon vegetable oil (or sesame oil for added flavor)
• 1 cup mixed vegetables (e.g., bell peppers, carrots, peas, and corn)
• 1 egg (optional)
• 2 tablespoons soy sauce
• 1 teaspoon garlic powder (or 1 fresh garlic clove, minced)
• 1 teaspoon ginger powder (or 1 teaspoon fresh ginger, minced)
• Green onions or scallions, chopped (for garnish)
• Optional protein (tofu, chicken, shrimp, or beef – cooked)
• Salt and pepper to taste

Cooking Instructions:

1. Boil the Noodles: In a microwave-safe bowl, combine the instant ramen noodles with enough water to submerge them entirely. Microwave on high for 3-4 minutes until noodles are tender. Drain and set aside.
2. Prepare Vegetables: While the noodles are cooking, place the mixed vegetables in a microwave-safe dish with a splash of water. Cover with a microwave-safe lid or plastic wrap, leaving a small vent, and microwave for 2-3 minutes until the vegetables are heated through.
3. Heat the Oil: In a medium-sized microwave-safe bowl, add the vegetable oil and heat in the microwave for about 30 seconds until hot.
4. Combine Ingredients: To the heated oil, add garlic powder, ginger powder, and soy sauce. Stir well to combine.
5. Add Noodles and Vegetables: Add the drained noodles and heated vegetables to the bowl with the sauce. If you are using cooked protein, add it at this stage. Mix everything until well-coated in the sauce.
6. Cook the Egg (Optional): If you'd like to add an egg, crack the egg into another microwave-safe bowl. Beat the egg well with a fork and microwave for approximately 30-45 seconds until scrambled. Add to the noodle mixture and stir to combine.
7. Final Mix and Season: Give the mixture a good stir, and season with salt and pepper to taste. You can also add more soy sauce for extra flavor if desired.
8. Garnish and Serve: Top with chopped green onions or scallions for an added freshness. Enjoy your Instant Ramen Stir-Fry warm!

Variations:

You can easily customize your Instant Ramen Stir-Fry to suit your taste or dietary needs. Switch up the mixed vegetables based on what you have on hand—broccoli, snap peas, or mushrooms are great options. You can also vary the protein; tofu is an excellent vegetarian choice, while pre-cooked chicken, shrimp, or even plant-based substitutes can be used for a quick protein boost. Additionally, experiment with different sauces like teriyaki, chili garlic, or even a splash of lime juice for added zest. Spice things up with crushed red pepper flakes or Sriracha for heat, or add nuts for crunch.

Kitchen Utensils:

Enjoy your delicious and budget-friendly Instant Ramen Stir-Fry!

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Microwave Quinoa Bowl

Ingredients:

• 1 cup quinoa (rinsed and drained)
• 2 cups water or vegetable broth
• 1 cup mixed vegetables (fresh or frozen, such as bell peppers, broccoli, or carrots)
• 1/2 cup canned beans (black beans, chickpeas, or kidney beans, rinsed and drained)
• 1/4 cup shredded cheese (optional, such as cheddar or feta)
• 1 tablespoon olive oil or avocado oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Fresh herbs (such as parsley or cilantro, for garnish)

Cooking Instructions:

1. In a microwave-safe bowl, combine the rinsed quinoa and water (or vegetable broth).
2. Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small gap for steam to escape.
3. Microwave on high for 10-12 minutes, or until the quinoa has absorbed the liquid and is fluffy. Check halfway through cooking to stir the quinoa and confirm even cooking.
4. While the quinoa cooks, in another microwave-safe bowl, combine the mixed vegetables and canned beans. Drizzle with olive oil, and sprinkle garlic powder, onion powder, salt, and pepper.
5. Microwave the vegetable and bean mixture for 3-5 minutes, or until heated through and tender. Stir halfway through.
6. Once both the quinoa and the vegetable-bean mixture are cooked, combine them in a single bowl.
7. If using, stir in the shredded cheese until melted. Adjust seasoning if necessary.
8. Garnish with fresh herbs and serve hot.

Variations:

There are numerous ways to adapt the microwave quinoa bowl. You can change the type of quinoa to red, black, or tri-color for a different taste and texture. The vegetable mix can be swapped out based on what you have in the fridge or freezer; try adding spinach, zucchini, or sautéed mushrooms. For added protein, consider topping the bowl with a fried egg or leftover grilled chicken. You can also experiment with different spices such as cumin, chili powder, or Italian seasoning to suit your taste. Drizzling with hot sauce or a squeeze of lemon juice adds an extra kick to the dish.

Kitchen Utensils:

Enjoy your Microwave Quinoa Bowl – a delicious, quick meal that's as customizable as it is healthy!

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Personal Microwave Pizza

Ingredients:

• 1 tablespoon olive oil
• 1 medium flour tortilla or pita bread
• 2 tablespoons pizza sauce
• 1/3 cup shredded mozzarella cheese
• 1/4 cup toppings of your choice (pepperoni, bell peppers, olives, mushrooms, etc.)
• 1/2 teaspoon dried oregano (optional)
• 1/2 teaspoon garlic powder (optional)
• Salt and pepper to taste

Cooking Instructions:

1. Prep the Microwave: Start by placing your microwave-safe plate inside the microwave to preheat.
2. Prepare the Base: In a small bowl, lightly brush olive oil on one side of the tortilla or pita bread. This will create a crispy texture when microwaving.
3. Add Sauce: Spread the pizza sauce evenly over the un-oiled side of the tortilla or pita bread, ensuring to leave a small border around the edge for a crust.
4. Cheese Time: Sprinkle the shredded mozzarella cheese generously over the sauce.
5. Add Toppings: Scatter your desired toppings over the cheese, ensuring a balanced distribution for ideal flavor in every bite.
6. Season: If using, sprinkle the dried oregano, garlic powder, salt, and pepper over the top of your pizza for added flavor.
7. Microwave: Place the pizza in the microwave and cook on high for approximately 1 to 2 minutes. Start with 1 minute, checking for melted cheese and a warm center. If the cheese isn't fully melted, continue microwaving in 10-15 second intervals until done.
8. Let Cool: Carefully remove the plate from the microwave (it will be hot!). Allow the pizza to cool for a minute before slicing it up.
9. Serve: Cut your personal microwave pizza into triangles or squares and enjoy!

Variations:

Feel free to customize your personal microwave pizza with different bases, such as naan, English muffins, or even bagels. You can also experiment with various sauces like pesto, barbecue sauce, or Alfredo to change the flavor profile. Add diverse cheeses such as cheddar, feta, or gouda for an interesting twist. Consider adding fresh ingredients like arugula or basil after cooking for a fresh garnish. Vegan options can be achieved using dairy-free cheese and plant-based toppings.

Kitchen Utensils:

With this simple recipe, making a delicious personal microwave pizza is both easy and affordable, empowering you to satisfy your pizza cravings any time with customized flavors that suit your taste!

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Easy Mac and Cheese

• 1 cup elbow macaroni
• 2 cups water
• 1/2 cup shredded cheddar cheese
• 1/4 cup milk
• 1 tablespoon butter
• Salt and pepper to taste
• Optional: 1/4 teaspoon garlic powder
• Optional: 1/4 teaspoon paprika

Cooking Instructions

1. Measure: In a microwave-safe bowl, combine 1 cup of elbow macaroni with 2 cups of water.
2. Cook Pasta: Microwave on high for 5 to 7 minutes or until the pasta is tender. Stir halfway through to prevent sticking.
3. Drain: Carefully drain any excess water if necessary, but leave a small amount in the bowl.
4. Add Ingredients: Add the butter, shredded cheddar cheese, and milk to the cooked pasta. Stir well to combine.
5. Season: Add salt, pepper, garlic powder, and paprika if desired. Mix until the cheese is melted and the ingredients are heated thoroughly.
6. Final Heating: Microwave the mixture for an additional 30 seconds if the cheese hasn't melted completely, then stir again.
7. Serve: Allow the mac and cheese to cool slightly before enjoying your delicious, creamy meal!

Variations

Feel free to get creative with your mac and cheese by experimenting with different cheeses like mozzarella, gouda, or pepper jack for a unique flavor profile. For added nutrition, consider mixing in steamed vegetables like broccoli or spinach, or incorporating proteins such as cooked chicken or bacon. If you enjoy some heat, try adding a dash of hot sauce or crushed red pepper flakes. Additionally, you can make a more complex flavor by using herb-infused oils or spices to adjust the seasoning.

Kitchen Utensils

With this guide, you're ready to whip up a delicious microwave mac and cheese that's quick, easy, and totally customizable! Enjoy your meal!

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Microwave Vegetable Omelette

Ingredients:

• 2 large eggs
• 2 tablespoons milk
• 1/4 cup bell peppers, diced
• 1/4 cup spinach, chopped
• 1/4 cup onion, diced
• 1/4 cup mushrooms, sliced
• Salt, to taste
• Pepper, to taste
• Optional: cheese (cheddar, feta, or mozzarella), herbs (parsley, basil, or chives)

Cooking Instructions:

1. In a large microwave-safe bowl, whisk together the eggs and milk until well combined.
2. Add the diced bell peppers, chopped spinach, diced onion, sliced mushrooms, salt, and pepper to the bowl. Mix thoroughly to distribute the ingredients evenly.
3. Cover the bowl with a microwave-safe lid or plate to prevent splatter.
4. Microwave on high for 1 minute.
5. After 1 minute, remove the bowl and check the omelette. It may need additional time depending on your microwave's wattage. Stir gently to guarantee even cooking.
6. Microwave in 30-second intervals, stirring after each interval, until the eggs are set and the vegetables are tender (this usually takes about 2 to 3 minutes total).
7. If using cheese, add it on top of the omelette during the last 30 seconds of cooking to allow it to melt.
8. Once cooked, let it sit for a minute before serving. Enjoy your omelette directly from the bowl or slide it onto a plate.

Variations:

You can personalize your microwave vegetable omelette in numerous ways! For instance, swap out the vegetables based on what you have available, such as zucchini, tomatoes, or broccoli. You can also change up the flavor profile by adding different spices or herbs, such as paprika or Italian seasoning, to enhance the taste. For added protein, consider including cooked bacon, ham, or sausage. Try adding leftover cooked quinoa or beans for an extra nutritious twist!

Kitchen Utensils:

This easy-to-make microwave vegetable omelette is not only budget-friendly, but it's also a valuable skill to have as you experiment with your culinary taste and get comfortable in the kitchen!

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Sweet Potato and Black Bean Bowl

Ingredients:

• 1 medium sweet potato
• 1 can of black beans (15 oz), rinsed and drained
• ½ cup corn (frozen or canned)
• 1 tablespoon olive oil
• ½ teaspoon cumin
• ½ teaspoon paprika
• Salt and pepper to taste
• Optional toppings: avocado slices, salsa, cilantro, lime wedges, shredded cheese, Greek yogurt

Cooking Instructions:

1. Prepare the Sweet Potato:
• Pierce the sweet potato with a fork several times to allow steam to escape.
• Place the sweet potato on a microwave-safe plate and microwave on high for 5-8 minutes, turning halfway through, until tender. Cooking time may vary depending on the size of the sweet potato.
2. Prepare the Black Bean Mixture:
• While the sweet potato is cooking, in a microwave-safe bowl, combine the black beans, corn, olive oil, cumin, paprika, salt, and pepper.
• Mix well to combine.
3. Heat the Black Bean Mixture:
• Microwave the black bean mixture on high for about 2-3 minutes, or until heated through.
4. Assemble the Bowl:
• Once the sweet potato is cooked, carefully remove it from the microwave (it will be hot). Allow it to cool for a couple of minutes, then cut it in half lengthwise.
• Scoop out some flesh (if desired) to create space for the black bean mixture.
• Spoon the heated black bean mixture over the sweet potato halves.
5. Add Optional Toppings:
• Top with any additional ingredients you prefer, such as avocado slices, fresh salsa, chopped cilantro, a drizzle of lime juice, or a dollop of Greek yogurt or shredded cheese.
6. Enjoy:
• Serve immediately while warm and enjoy your delicious and nutritious sweet potato and black bean bowl!

Variations:

The Sweet Potato and Black Bean Bowl can be highly adaptable. You can roast or sauté the sweet potatoes for added flavor and texture instead of using a microwave. Feel free to substitute black beans with other beans such as kidney or pinto beans. You can also modify the spices by adding chili powder for more heat or garlic powder for an extra kick. For a heartier meal, consider adding cooked quinoa or brown rice as a base. Add seasonal vegetables like bell peppers, kale, or zucchini for more freshness and nutrition.

Kitchen Utensils:

Enjoy crafting this speedy, tasty, and healthy Sweet Potato and Black Bean Bowl right from your dorm!

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Marshmallow Rice Crispy Treats

Ingredients:

• 3 tablespoons unsalted butter
• 1 package (10 oz) mini marshmallows
• 6 cups Rice Krispies cereal
• 1 teaspoon vanilla extract (optional)
• Cooking spray or additional butter (for greasing)

Cooking Instructions:

1. Prepare the Pan: Lightly grease a 9×13-inch baking dish with cooking spray or butter to guarantee the treats do not stick.
2. Melt Butter: In a microwave-safe bowl, combine the unsalted butter and mini marshmallows. Microwave on high for 1 minute.
3. Stir Mixture: Carefully remove the bowl from the microwave (it will be hot) and stir the mixture. Return it to the microwave and heat for an additional 30 seconds or until the marshmallows are melted and smooth.
4. Add Vanilla: If using, stir in the vanilla extract into the melted mixture for additional flavor.
5. Mix In Cereal: Pour the Rice Krispies cereal into the melted marshmallow mixture. Gently fold the cereal in until it is well coated.
6. Transfer to Pan: Pour the mixture into the prepared baking dish, pressing it down evenly with a spatula or your hands (lightly greased to prevent sticking).
7. Set and Cool: Let the Rice Crispy Treats cool for about 30 minutes at room temperature. Once set, cut into squares or rectangles.
8. Serve: Enjoy your delicious Marshmallow Rice Crispy Treats!

Recipe Variations:

There are endless ways to personalize your Marshmallow Rice Crispy Treats! You could try adding ingredients such as chocolate chips, sprinkles, or dried fruit for a colorful twist. For a more decadent variation, drizzle melted chocolate over the top or mix in peanut butter (adjust the butter quantity accordingly). You could also experiment with different cereal types, such as Cocoa Krispies or a combination of cereals for extra flavor and texture. If you desire a chewier texture, adding an extra cup of marshmallows will make them gooier.

Kitchen Utensils:

Enjoy making these delightful treats that are not only economical but also bring back fond childhood memories!

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Microwave Oatmeal With Toppings

Ingredients:

• 1 cup rolled or quick oats
• 2 cups water or milk (dairy or non-dairy)
• Pinch of salt (optional)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon cinnamon (optional)
• Fresh or dried fruits (e.g., bananas, berries, raisins)
• Nuts or seeds (e.g., almonds, walnuts, chia seeds)
• Nut butter (e.g., peanut butter, almond butter)
• Chocolate chips or coconut flakes (optional)

Cooking Instructions:

1. In a microwave-safe bowl, combine 1 cup of rolled or quick oats and 2 cups of water or milk. For extra flavor, you can add a pinch of salt if desired.
2. Stir the mixture to guarantee the oats are evenly distributed in the liquid.
3. Microwave on high for 2 to 3 minutes (cooking time may vary based on your microwave's power). Watch the bowl carefully as it may bubble over; stop and stir if it starts to rise too quickly.
4. Once cooked, carefully remove the bowl from the microwave (it will be hot!) and let it sit for about 1 minute to cool down slightly and thicken.
5. Add your chosen sweeteners, spices, and toppings. Stir to combine for an even distribution of flavors.
6. Enjoy your oatmeal directly from the bowl or transfer to a plate if you prefer.

Variations:

Feel free to experiment with the base ingredients and toppings to make your microwave oatmeal exciting! Instead of using water, try different kinds of milk for a creamier texture. You can also mix in various spices like nutmeg or pumpkin spice to switch up the flavors. For toppings, consider seasonal fruits, a dollop of yogurt, or a sprinkle of granola for added crunch. Additionally, try savory versions by adding an egg or sautéed vegetables for a unique twist that's great for lunch or dinner.

Kitchen Utensils:

With just a few simple ingredients and a couple of minutes in the microwave, you can create delicious and nutritious oatmeal tailored to your tastes—all while living on a budget!

Mini Macaroni and Cheese Cups

Ingredients:

• 1 cup elbow macaroni
• 1 cup shredded cheddar cheese
• 1/2 cup milk
• 1 tablespoon butter
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder (optional)
• 1/4 teaspoon onion powder (optional)
• Cooking spray or olive oil (for greasing)

Cooking Instructions:

1. Cook the Pasta: In a microwave-safe bowl, combine the elbow macaroni with 2 cups of water. Microwave on high for 5-7 minutes, or until the pasta is cooked al dente. Stir halfway through the cooking time. Once cooked, drain excess water if necessary.
2. Combine Ingredients: In a separate microwave-safe bowl, combine the cooked macaroni, shredded cheddar cheese, milk, butter, salt, black pepper, garlic powder, and onion powder (if using).
3. Mix Together: Stir the mixture until everything is well combined. Verify the cheese and butter are evenly distributed throughout the macaroni.
4. Portion the Mixture: Lightly spray a muffin tin with cooking spray or brush with olive oil. Spoon the mac and cheese mixture into each muffin cup, filling them about 3/4 of the way full.
5. Microwave the Cups: Place the muffin tin in the microwave and cook for about 2-3 minutes, or until the cheese is melted and bubbly. Depending on the strength of your microwave, you may need to adjust the time accordingly.
6. Cool and Serve: Allow the mini mac and cheese cups to cool for a few minutes before carefully removing them from the muffin tin. Use a fork or a small spatula to pop them out.
7. Enjoy: Serve warm, and savor your delicious individual portions of macaroni and cheese!

Variations:

Feel free to customize your mini mac and cheese cups! You can add cooked bacon bits, diced peppers, or even spinach for a nutritional boost. For a spicy kick, sprinkle in some jalapeños or hot sauce. You can also experiment with different cheeses like mozzarella, gouda, or pepper jack for varied flavors. If you're looking for a healthier option, substitute whole wheat macaroni and low-fat cheese or milk. To change up the texture, consider adding breadcrumbs on top before microwaving for a crunchy finish.

Kitchen Utensils:

These mini macaroni and cheese cups offer a fun and budget-friendly meal that's perfect for busy students looking for easy dorm meals. Enjoy experimenting and sharing your creations!

Tomato Basil Microwave Soup

Ingredients:

• 1 can (15 oz) of diced tomatoes (with juice)
• 1 cup vegetable or chicken broth
• 1 tablespoon fresh basil or 1 teaspoon dried basil
• 1 clove garlic, minced
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• Optional: crushed red pepper flakes for a spicy kick
• Optional: grated Parmesan cheese for garnishing

Cooking Instructions:

1. Combine Ingredients: In a microwave-safe bowl, combine the diced tomatoes (with juice), vegetable or chicken broth, minced garlic, basil, salt, and black pepper. Stir well to incorporate all the ingredients.
2. Microwave: Place the bowl in the microwave and cover it loosely with a microwave-safe lid or plastic wrap (make sure to leave a small gap for steam to escape). Microwave on high for 3-4 minutes, or until heated through.
3. Stir and Taste: Carefully remove the bowl from the microwave (it may be hot!). Stir the soup and taste; adjust seasoning with additional salt, pepper, or crushed red pepper flakes as desired.
4. Finish with Olive Oil: Drizzle olive oil on top of the soup for extra flavor and richness.
5. Serve: Ladle the soup into bowls and garnish with grated Parmesan cheese if desired. Enjoy!

Variations and Recommendations:

This Tomato Basil Microwave Soup is versatile, allowing for numerous variations both in preparation and ingredients. For a creamier version, consider adding a splash of heavy cream or a dollop of sour cream before serving. You can also enhance the nutritional value by adding chopped spinach or kale, or incorporate other vegetables such as bell peppers or onions. If you're looking for additional protein, mix in some canned beans or shredded chicken. Experiment with different herbs like oregano or thyme for a twist, and consider pairing the soup with crusty bread or a grilled cheese sandwich for a more filling meal!

Essential Kitchen Utensils:

Lemon Garlic Shrimp

Ingredients:

• 1 cup shrimp, peeled and deveined
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 lemon, juiced and zested
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Cooked pasta or rice (to serve, optional)

Cooking Instructions:

1. Prepare the Shrimp: If using frozen shrimp, confirm they are thawed, then pat them dry with paper towels to remove excess moisture.
2. Heat the Olive Oil: In a microwave-safe bowl, add the olive oil and heat it in the microwave for about 30 seconds or until warm.
3. Add Garlic: Stir in the minced garlic and microwave for an additional 20 seconds, keeping an eye on it to avoid burning the garlic.
4. Combine Shrimp and Spices: Add the shrimp to the bowl, followed by the lemon juice, lemon zest, red pepper flakes, and a pinch of salt and pepper. Stir to combine all ingredients evenly.
5. Microwave the Shrimp: Cover the bowl loosely with a microwave-safe lid or plate and cook on high for 2-3 minutes or until shrimp are opaque and cooked through.
6. Garnish and Serve: Carefully remove the bowl from the microwave (it will be hot!). Garnish with fresh parsley and serve over cooked pasta or rice if desired.

Variations:

Feel free to adjust this recipe based on your preferences and what's available. You can swap the shrimp for chicken or tofu for a different protein option, and add vegetables like spinach, bell peppers, or asparagus for extra color and nutrients. Experiment with different herbs such as basil or cilantro to alter the flavor profile, or combine with alternative spices like paprika or cumin for an extra kick. For a creamier dish, consider adding a splash of cream or a dollop of mayonnaise mixed in after cooking.

Kitchen Utensils:

With this easy and budget-friendly recipe, you can enjoy a delicious Lemon Garlic Shrimp meal right from your dorm!

Microwave Baked Apples

Ingredients:

• 2 medium-sized apples (Gala or Granny Smith work well)
• 2 tablespoons brown sugar
• 1 teaspoon cinnamon
• 1 tablespoon butter (or a butter substitute)
• 1 tablespoon raisins (optional)
• 1 tablespoon chopped nuts (optional, like walnuts or pecans)
• 1 tablespoon maple syrup (optional for added sweetness)

Cooking Instructions:

1. Prepare the Apples: Wash the apples thoroughly. Use a paring knife or apple corer to remove the core of the apples, creating enough space in the center for the filling. Be careful not to cut through the bottom of the apple.
2. Make the Filling: In a small bowl, combine brown sugar, cinnamon, raisins, and chopped nuts (if using). Mix well until combined.
3. Fill the Apples: Place the apple in a microwave-safe dish. Spoon the filling mixture generously into the center of each apple. Top each filled apple with a small piece of butter.
4. Microwave: Cover the dish with a microwave-safe lid or a medium-sized plate to prevent splatters. Microwave on high for 3-5 minutes, depending on your microwave's wattage. Start with 3 minutes and check for doneness; the apples should be tender but not mushy, and the filling should be bubbling.
5. Let Cool: Once done, carefully remove the dish from the microwave (it will be hot!). Allow the apples to cool for a minute or two before serving.
6. Serve: Drizzle with maple syrup for added sweetness, if desired, and enjoy your warm microwave-baked apples!

Variations:

You can easily switch up this recipe by using different types of apples or adding more flavorings to the filling. Consider using a splash of vanilla extract or a pinch of nutmeg alongside the cinnamon for a unique twist. For those who prefer chocolate, try incorporating chocolate chips in the filling or drizzling melted chocolate over the baked apples before serving. Substitute brown sugar with honey or agave syrup for a healthier option, and include different nuts or omit any ingredients based on your preferences.

Kitchen Utensils Needed:

Enjoy your delicious and comforting microwave-baked apples, perfect for any dorm budget!

Microwave Burrito

• 1 large flour tortilla
• 1/2 cup cooked rice (white or brown)
• 1/2 cup canned beans (black beans, pinto beans, or refried beans)
• 1/4 cup shredded cheese (cheddar, Mexican blend, or your preference)
• 1/4 cup salsa (mild, medium, or hot, depending on your preference)
• 1/4 cup cooked protein (chicken, beef, or sautéed veggies)
• Optional toppings: sour cream, guacamole, diced onions, jalapeños, or cilantro

Cooking Instructions

1. Lay the flour tortilla flat on a microwave-safe plate.
2. Spread the cooked rice evenly across the center of the tortilla.
3. Add the canned beans on top of the rice, distributing them evenly.
4. Sprinkle the shredded cheese over the beans.
5. Pour the salsa on top of the cheese.
6. If you're adding cooked protein, layer it on top of the salsa.
7. Fold the sides of the tortilla inward, then roll up from the bottom to the top to form a burrito.
8. Place the rolled burrito seam-side down on the plate.
9. Microwave on high for 1-2 minutes, or until heated through (time may vary depending on your microwave).
10. Carefully remove the burrito from the microwave, allowing it to cool slightly before serving.
11. Optional: Add desired toppings before enjoying your burrito.

Variations

Microwave Burritos can be easily customized based on personal preferences and dietary restrictions. For a vegetarian option, you can skip the meat and load up on more beans and sautéed vegetables like peppers and onions. You can also experiment with different types of cheese or sauces, such as adding taco sauce or a drizzle of ranch dressing for a twist. Additionally, try using various tortillas, such as whole wheat or corn tortillas, to change up the flavor and nutritional profile.

Kitchen Utensils

This microwave burrito recipe is a budget-friendly and satisfying meal that showcases the versatility of the burrito while being easy to prepare in your dorm room. Enjoy experimenting with different flavors and ingredients to create your perfect burrito!

Egg Fried Rice

Ingredients

• 2 cups cooked rice (preferably cold)
• 2 large eggs
• 2 tablespoons vegetable oil
• 1 cup mixed vegetables (carrots, peas, corn, etc.)
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil (optional)
• 2 green onions, sliced
• Salt and pepper to taste
• Optional: 1 tablespoon of garlic (minced) or ginger (minced)

Cooking Instructions

1. Preparation: If you don't have leftover rice, start by cooking rice according to package instructions. Let it cool completely—this helps to prevent it from becoming mushy.
2. Scramble Eggs: In a microwave-safe bowl, beat the eggs with a pinch of salt and pepper. Microwave for about 1 minute, stirring halfway through, until the eggs are scrambled and cooked. Set aside.
3. Cook Vegetables: In the same bowl, add the vegetable oil and mixed vegetables. Microwave for 2-3 minutes, or until the vegetables are tender. Stir halfway through cooking.
4. Combine Ingredients: Add the cooked rice to the bowl with the cooked vegetables. Mix in the scrambled eggs, soy sauce, and sesame oil if you're using it. Stir well to combine all ingredients.
5. Heat Together: Microwave the combined mixture for another 1-2 minutes until heated through. Stir halfway through to verify even heating.
6. Finish and Serve: Once heated, stir in the sliced green onions. Taste and adjust seasoning with additional salt, pepper, or soy sauce if desired. Serve warm.

Variations

Egg Fried Rice is highly adaptable, allowing for plenty of variations both in its preparation and ingredients. For a heartier meal, consider adding proteins like diced chicken, shrimp, or tofu. You can also switch up the vegetables based on what you have available, such as bell peppers, broccoli, or even spinach for added nutrition. For a spicy kick, add some sriracha or red pepper flakes. Additionally, a splash of rice vinegar or lime juice can introduce a tangy freshness to the dish. If you're focused on a vegetarian or vegan version, simply omit the eggs or substitute with tofu scramble.

Kitchen Utensils

With this easy Egg Fried Rice recipe, dorm cooking can be simple, budget-friendly, and satisfying!

Chocolate Mug Cake

• 4 tablespoons all-purpose flour
• 1/4 teaspoon baking powder
• 1 tablespoon unsweetened cocoa powder
• 3 tablespoons granulated sugar
• 3 tablespoons milk
• 2 tablespoons vegetable oil
• 1/4 teaspoon vanilla extract
• Pinch of salt
• Optional: chocolate chips or nuts for added texture

Cooking Instructions

1. In a microwave-safe mug, combine 4 tablespoons of all-purpose flour, 1/4 teaspoon of baking powder, 1 tablespoon of unsweetened cocoa powder, 3 tablespoons of granulated sugar, and a pinch of salt.
2. Mix the dry ingredients together until thoroughly combined.
3. Pour in 3 tablespoons of milk and 2 tablespoons of vegetable oil into the mug.
4. Add 1/4 teaspoon of vanilla extract.
5. Stir the mixture until it forms a smooth batter; guarantee no lumps remain.
6. If desired, mix in a handful of chocolate chips or nuts for extra flavor.
7. Place the mug in the microwave and cook on high for 60-90 seconds. Start with 60 seconds and check for doneness; the cake should rise nicely and be set in the middle.
8. Let the mug cake cool for a minute before indulging. You may top it with whipped cream, a drizzle of chocolate syrup, or enjoy it straight from the mug!

Variations

The chocolate mug cake is highly versatile, allowing for several delicious variations! You can replace the milk with almond milk or any non-dairy option for a lactose-free version. Try adding a tablespoon of peanut butter or Nutella for a rich and creamy addition. For a hint of flavor, consider mixing in a tablespoon of coffee or espresso powder. You can also top your mug cake with a scoop of ice cream, fresh berries, or a sprinkle of shredded coconut for a tropical twist. The possibilities are endless, and you can easily alter the sweetness and textures to suit your preference.

Kitchen Utensils

Enjoy your quick and delightful chocolate mug cake!

Steamed Vegetables and Rice

Ingredients:

• 1 cup uncooked rice (white or brown)
• 2 cups water (for the rice)
• 1 cup mixed frozen vegetables (such as peas, carrots, and corn)
• 1 tablespoon olive oil or butter (optional)
• Salt and pepper (to taste)
• Soy sauce or your choice of seasoning (optional)
• Fresh herbs (such as parsley or cilantro for garnish; optional)

Cooking Instructions:

1. Rinse the Rice: Place the uncooked rice in a fine-mesh strainer and rinse it under cold water for about 1-2 minutes to remove excess starch.
2. Cook the Rice: In a microwave-safe bowl, combine the rinsed rice and water. Cover the bowl loosely with a microwave-safe lid or plate, making certain there is a small gap for steam to escape. Microwave on high for 10-12 minutes, or until the rice is tender and the water is absorbed. (Microwave times may vary, so check for doneness.)
3. Prepare the Vegetables: While the rice is cooking, take another microwave-safe bowl and add the mixed frozen vegetables. If you prefer them steamed, add about 2-3 tablespoons of water and cover the bowl with a microwave-safe lid or plate.
4. Steam the Vegetables: Microwave the bowl with vegetables on high for approximately 4-5 minutes. Check halfway through and stir to guarantee even cooking. The vegetables should be tender but still bright in color.
5. Combine Rice and Vegetables: After the rice and vegetables are cooked, carefully remove them from the microwave. Fluff the rice with a fork and add the steamed vegetables to the rice bowl.
6. Season and Serve: Drizzle with olive oil or butter if desired, and season with salt, pepper, and soy sauce or your preferred seasoning. Garnish with chopped fresh herbs if you like. Stir everything together and enjoy your meal!

Variations:

There are numerous ways to customize this dish based on your preferences. You can substitute different grains such as quinoa or couscous for the rice or opt for fresh vegetables like bell peppers, zucchini, or spinach. You could also add protein by incorporating cooked chicken, tofu, or beans. For added flavor, consider using broth instead of water when cooking the rice, or experiment with spices such as garlic powder, cumin, or chili flakes.

Kitchen Utensils:

With these simple steps and variations, you can enjoy a budget-friendly, delectable microwave meal that is both healthy and fulfilling!

Breakfast Burrito in a Mug

Ingredients:

• 2 large eggs
• 2 tablespoons milk
• 1/4 cup shredded cheddar cheese
• 1/4 cup cooked diced potatoes or hash browns
• 2 tablespoons diced cooked bacon or sausage (optional)
• 1 tablespoon diced bell pepper (optional)
• Salt and pepper, to taste
• Salsa, for serving (optional)
• Chopped fresh cilantro (optional)

Cooking Instructions:

1. Prepare the Mug: Use a microwave-safe mug and lightly grease the inside with cooking spray or a small amount of oil to prevent sticking.
2. Mix Eggs and Milk: Crack the eggs into the mug and add the milk. Whisk together until well combined, ensuring the yolks are fully incorporated.
3. Add Ingredients: Stir in the shredded cheddar cheese, cooked potatoes or hash browns, diced bacon or sausage (if using), and diced bell pepper (if using). Season with salt and pepper to taste.
4. Microwave: Place the mug in the microwave. Cook on high for 1 minute and then stir the mixture.
5. Continue Cooking: Return the mug to the microwave and cook for another 30 seconds to 1 minute, or until the eggs are fully cooked and fluffy. Cooking times may vary, so keep an eye on it to prevent overflow.
6. Let It Sit: Once cooked, allow the mug to sit for about 30 seconds as the mixture will continue to cook slightly.
7. Serve: Top with salsa and chopped fresh cilantro if desired, and enjoy your easy Breakfast Burrito in a Mug!

Variations

Feel free to customize your Breakfast Burrito in a Mug to suit your taste! You can switch out the cheese for your favorite variety, such as pepper jack or mozzarella. Add in different proteins like ground turkey, chorizo, or tofu for a vegetarian option. For added flavor, consider mixing in spices like cumin or chili powder. You can also replace the bell peppers with other veggies such as spinach, mushrooms, or onions. If you're looking for a low-carb option, skip the potatoes and add more veggies instead.

Kitchen Utensils Needed:

This breakfast option is quick, delicious, and easily adaptable for anyone on a budget or with limited cooking facilities! Enjoy your tasty creation!

Microwave Chicken and Broccoli

Ingredients

• 1 cup of cooked chicken (shredded or diced)
• 2 cups of broccoli florets (fresh or frozen)
• 1 tablespoon of olive oil
• 2 tablespoons of soy sauce
• 1 clove garlic (minced)
• 1/2 teaspoon of ginger (grated)
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1 tablespoon of sesame seeds (optional)
• Cooked rice or quinoa (for serving)

Cooking Instructions

1. In a microwave-safe bowl, combine the broccoli florets and 2 tablespoons of water.
2. Cover the bowl with a microwave-safe lid or plate and microwave on high for 3-4 minutes, until the broccoli is tender. If using frozen broccoli, follow the package instructions.
3. While the broccoli is cooking, in another microwave-safe bowl, mix together the cooked chicken, olive oil, soy sauce, minced garlic, grated ginger, salt, and pepper.
4. After the broccoli is done, drain any excess water and add it to the bowl with the chicken mixture. Stir everything together until well combined.
5. Cover the bowl again and microwave the combined ingredients for an additional 1-2 minutes to heat through.
6. Carefully remove the bowl from the microwave and sprinkle sesame seeds on top, if desired.
7. Serve the chicken and broccoli mixture over cooked rice or quinoa.

Variations

Feel free to get creative with Microwave Chicken and Broccoli! You can switch up your protein by using shrimp, tofu, or even beef. For a spicy kick, add a drizzle of sriracha or some red pepper flakes. If you prefer a creamier sauce, mix in a tablespoon of cream cheese or Greek yogurt. Substitute the broccoli for other vegetables like bell peppers or snap peas to change the flavor profile. Additionally, you can top it with chopped green onions or cilantro for a fresh finish!

Kitchen Utensils

With these simple steps and variations, you can enjoy a hearty, nutritious meal in no time!

Peanut Butter Banana Sandwich

• 2 slices of bread (your choice: whole wheat, white, or gluten-free)
• 2 tablespoons peanut butter (creamy or crunchy)
• 1 ripe banana
• Honey (optional)
• Cinnamon (optional)
• Nutella (optional; for variation)

Cooking Instructions

1. Gather Ingredients: Collect all necessary ingredients and utensils for easy access.
2. Prepare the Banana: Peel the ripe banana and slice it into thin rounds.
3. Spread Peanut Butter: Take one slice of bread and spread 2 tablespoons of peanut butter evenly across one side.
4. Layer Banana Slices: Place the sliced banana rounds evenly on top of the peanut butter.
5. Add Optional Ingredients: If desired, drizzle a small amount of honey over the banana, and sprinkle a pinch of cinnamon for added flavor. Alternatively, you can choose to spread Nutella on the other slice of bread for a chocolatey twist.
6. Assemble the Sandwich: If using Nutella, take the other slice of bread and spread it with Nutella. If not, just place the second slice of bread on top of the banana layer.
7. Serve: Slice the sandwich in half, if desired, and enjoy as is, or place it in a microwave-safe plate if you prefer it warm.

Variations

There are numerous ways to customize your Peanut Butter Banana Sandwich. You can swap out the type of bread—using bagels or tortillas for a different texture. Instead of peanut butter, try almond butter or sunflower seed butter for those with allergies. Add toppings such as sliced strawberries or a handful of granola for added flavor and crunch. You can also experiment with spices, such as nutmeg or cardamom, to elevate the taste. For those who enjoy a savory twist, try adding a thin slice of bacon or some chopped nuts for an added crunch.

Kitchen Utensils Required

This Peanut Butter Banana Sandwich is a quick and versatile option that can be made in your dorm room, making it a perfect go-to meal for students on a budget!

Microwave Corn on the Cob

Ingredients

• Fresh corn on the cob (1 to 4 ears, depending on your appetite)
• Water (2 tablespoons)
• Salt (optional, to taste)
• Butter (optional, for serving)
• Pepper (optional, for serving)

Cooking Instructions

1. Start by husking the corn. Remove the outer green leaves and silky threads from the corn cob. Rinse under cold water to remove any dirt.
2. Trim the ends of the corn cobs if necessary to guarantee they fit comfortably in your microwave.
3. Take a microwave-safe dish and place the corn cobs inside vertically. If cooking multiple cobs, arrange them in a way that allows each cob to receive microwave energy evenly.
4. Add approximately 2 tablespoons of water to the dish. This will create steam to help cook the corn quickly and evenly.
5. Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Be careful with the steam when removing the lid or plastic wrap later.
6. Microwave on high for 4 to 6 minutes for one to two cobs. For three or four cobs, microwave for 6 to 8 minutes. Note that cooking times may vary depending on the wattage of your microwave.
7. Carefully remove the dish from the microwave using oven mitts, as it may be hot. Let it sit for 1-2 minutes to cool slightly.
8. Remove the cover carefully to avoid steam burns, and check if the corn is tender by piercing a kernel with a fork. If it needs more cooking, return to the microwave for 1-minute increments until done.
9. Season with salt, butter, and pepper to taste, and enjoy your delicious microwave corn on the cob!

Variations

There are several fun variations to try with microwave corn on the cob. You can experiment with different spices and seasonings such as garlic powder, paprika, or even a sprinkle of Parmesan cheese for added flavor. For a twist, try wrapping the corn in bacon before microwaving for a savory touch or sprinkle some chili powder for a spicy kick. If you want to create a more festive corn dish, try adding a squeeze of lime or lemon and sprinkle some fresh cilantro on top after cooking. You can also explore cooking corn on the cob with various toppings, such as ranch dressing, flavored butters, or even hot sauce, to give each cob its unique twist.

Kitchen Utensils