11 Cozy Butternut Squash Soups Ideal for Thermos Lunches

Classic Butternut Squash Soup

Classic Butternut Squash Soup is a comforting and creamy dish, perfect for warm, satisfying lunches packed in a thermos.

It offers a delightful balance of sweetness from the squash and savory notes from the spices. Preparation takes about 15 minutes, with a total cooking time of approximately 40 minutes, making it a relatively easy dish to prepare, even for beginners.

Ingredients:

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves of garlic, minced
4 cups vegetable broth
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
Salt and pepper, to taste
2 tablespoons olive oil
Optional: 1/2 cup heavy cream or coconut milk for creaminess
Fresh herbs (like cilantro or parsley) for garnish

Cooking Instructions:

In a large pot, heat the olive oil over medium heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and cook for another minute until fragrant.
Add the diced butternut squash, vegetable broth, cinnamon, nutmeg, salt, and pepper. Bring to a boil.
Reduce heat and simmer until the squash is tender, about 25 minutes.
Using an immersion blender, blend the soup until smooth (or transfer to a regular blender in batches if preferred).
If desired, stir in the heavy cream or coconut milk to add creaminess.
Adjust seasoning if needed and serve garnished with fresh herbs.

Enjoy!

Sale

Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container,...

The Original Pro Chopper - Our superstar veggie slicer has been creating waves on TikTok! Simple to use,...
Easy Meal Prep with Rust-Resistant Blades - Our vegetable chopper is perfect for anyone who wants to eat...
5-Star Design - The soft-grip TPU handle ensures controlled chopping, while the non-skid rubber base...

Curried Butternut Squash Soup

Curried Butternut Squash Soup is a vibrant and flavorful twist on the classic soup, incorporating aromatic spices that elevate the natural sweetness of the squash.

This dish is perfect for a quick thermos lunch, offering both warmth and nourishment. Preparation time is approximately 15 minutes, with a cooking time of about 30 minutes, making it easy for cooks of all skill levels to whip up.

Ingredients:

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves of garlic, minced
4 cups vegetable broth
1 tablespoon curry powder
1 teaspoon ground ginger
Salt and pepper, to taste
2 tablespoons olive oil
Optional: 1/2 cup coconut milk for creaminess
Fresh cilantro for garnish

Cooking Instructions:

Heat the olive oil in a large pot over medium heat.
Sauté the chopped onion until translucent, about 5 minutes.
Add the minced garlic, curry powder, and ground ginger, cooking for another minute until fragrant.
Stir in the diced butternut squash, vegetable broth, salt, and pepper. Bring to a boil.
Reduce the heat and simmer until the squash is tender, about 20-25 minutes.
Blend the soup until smooth using an immersion blender or by transferring it to a regular blender in batches.
If desired, stir in coconut milk for added creaminess.
Adjust seasoning to taste and serve garnished with fresh cilantro. Enjoy!

Geedel Rotary Cheese Grater, Kitchen Mandoline Vegetable Slicer with 3 Interchangeable Blades, Easy...

Makes Everything Simple : Just forget your bagged cheese! Only turn the handle for several times and get...
Premium Material : All parts of the rotary cheese grater are made of food grade ABS material, no BPA. The...
Three Option Grater : The parmesan cheese grater finishes food preparation with slicing, shredding and...

Roasted Garlic and Butternut Squash Soup

Roasted Garlic and Butternut Squash Soup is a delicious and hearty dish that combines the rich flavors of roasted garlic with sweet butternut squash. This comforting soup is perfect for warming up during lunch, and with a preparation time of about 10 minutes and a cooking time of around 40 minutes, it’s manageable for cooks of all skill levels to create.

Ingredients:

1 medium butternut squash, peeled and diced
1 head of garlic
1 onion, chopped
4 cups vegetable broth
2 tablespoons olive oil
Salt and pepper, to taste
Optional: 1/2 teaspoon nutmeg for added warmth
Fresh parsley for garnish

Cooking Instructions:

Preheat the oven to 400°F (200°C).
Cut the top off the garlic head, drizzle with olive oil, and wrap it in foil. Roast for 30-35 minutes until soft.
In a large pot, heat 2 tablespoons of olive oil over medium heat. Sauté the chopped onion until translucent, about 5 minutes.
Add the diced butternut squash, vegetable broth, and seasoning. Bring to a boil, then reduce heat and simmer for 20-25 minutes until the squash is tender.
Squeeze the roasted garlic cloves into the pot and blend the soup until smooth using an immersion blender or regular blender in batches.
If desired, add nutmeg and adjust seasoning to taste.
Serve warm, garnished with fresh parsley. Enjoy!

Chef Preserve Compact Vacuum Sealer for Food (Vacuum Sealer Machine + 30 Reusable Vacuum Bags)...

💰 REDUCE WASTE AND SAVE MONEY: Chef Preserve keeps FOOD FRESH 5 TIMES LONGER than non-vacuum storage...
✅ POWERFUL, QUICK & EASY TO USE: Simply press the button to start. The device vacuum seals a bag in 5...
♻️ REUSABLE & RESEALABLE BAGS: Chef Preserve comes with dishwasher, freezer, refrigerator, and...

Creamy Coconut Butternut Squash Soup

Ingredients:

1 medium butternut squash, peeled and diced
1 can (14 oz) coconut milk
1 onion, chopped
4 cups vegetable broth
2 tablespoons olive oil
1 teaspoon ginger, grated
Salt and pepper, to taste
Optional: juice of 1 lime for a zesty finish
Fresh cilantro for garnish

Cooking Instructions:

In a large pot, heat the olive oil over medium heat. Sauté the chopped onion until translucent, about 5 minutes.
Add the diced butternut squash and grated ginger, cooking for another 2-3 minutes until fragrant.
Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for about 20 minutes, or until the squash is tender.
Stir in the coconut milk and season with salt and pepper. Blend the soup until smooth using an immersion blender or in a standard blender in batches.
If desired, add lime juice for extra brightness. Adjust seasoning to taste.
Serve warm, garnished with fresh cilantro. Enjoy!

Sale

Crock-Pot 7 Quart Oval Manual Slow Cooker, Stainless Steel (SCV700-S-BR), Versatile Cookware for...

Generous Capacity: 7-quart slow cooker that comfortably serves 9+ people or fits a 7-pound roast
Cooking Flexibility: High or low slow cooking settings, with convenient warm function for ideal serving...
Convenient: Set it and forget it feature enables you to cook while at work or performing daily tasks

Spicy Butternut Squash and Black Bean Soup

This hearty and nutritious Spicy Butternut Squash and Black Bean Soup combines the sweetness of butternut squash with the earthy flavor of black beans and a kick of spices, making it a fantastic option for a thermos lunch.

It takes about 30 minutes to prepare and is easy to make, perfect for cooks of all skill levels.

Ingredients:

1 medium butternut squash, peeled and diced
1 can (15 oz) black beans, rinsed and drained
1 onion, chopped
3 cloves garlic, minced
4 cups vegetable broth
1 teaspoon cumin
½ teaspoon smoked paprika
½ teaspoon cayenne pepper (adjust to taste)
Salt and pepper, to taste
2 tablespoons olive oil
Optional toppings: avocado, cilantro, lime wedges, or sour cream

Cooking Instructions:

In a large pot, heat olive oil over medium heat. Sauté the chopped onion for about 5 minutes until softened.
Add minced garlic, diced butternut squash, cumin, smoked paprika, and cayenne pepper. Cook for another 2-3 minutes while stirring until fragrant.
Pour in the vegetable broth and bring the mixture to a boil. Lower the heat and let it simmer for 20-25 minutes or until the squash is tender.
Stir in the black beans and season with salt and pepper. Blend the soup until smooth using an immersion blender or in batches with a standard blender.
Adjust seasoning as needed and serve warm, garnished with your choice of toppings. Enjoy!

Sale

Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep &...

100% Leak-proof: Guaranteed no-spill seal and secure latches
Crystal-clear Tritan Built: Stain-resistant and odor-resistant material for a clear view of contents
Lightweight & Sturdy: Easy to carry, yet durable for everyday use

Butternut Squash and Apple Soup

Butternut Squash and Apple Soup is a delightful blend of savory and sweet flavors, making it a comforting and nutritious option for lunches in a thermos. The preparation time for this soup is about 30 minutes, and it is suitable for cooks of all skill levels.

Ingredients:

1 medium butternut squash, peeled and diced
1 large apple (such as Granny Smith), peeled, cored, and diced
1 onion, chopped
3 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground nutmeg
1 teaspoon cinnamon
Salt and pepper, to taste
2 tablespoons olive oil
Optional toppings: crème fraîche, pumpkin seeds, or fresh herbs

Cooking Instructions:

Heat olive oil in a large pot over medium heat. Sauté the chopped onion for about 5 minutes until it becomes translucent.
Add minced garlic, diced butternut squash, and diced apple to the pot. Sprinkle in the nutmeg and cinnamon, stirring for another 2-3 minutes until fragrant.
Pour in the vegetable broth and bring to a boil; then reduce heat and let it simmer for 20-25 minutes or until the squash is tender.
Blend the soup until smooth using an immersion blender or in batches with a standard blender.
Season with salt and pepper to taste, adjust if necessary, and serve warm, garnished with your choice of toppings. Enjoy!

Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and...

𝗘𝗳𝗳𝗼𝗿𝘁𝗹𝗲𝘀𝘀 𝗪𝗲𝗶𝗴𝗵𝗶𝗻𝗴: Supports 5 units...
𝗣𝗿𝗲𝗰𝗶𝘀𝗲 𝗥𝗲𝘀𝘂𝗹𝘁𝘀: Accurately weighs up to 11 lb/5 kg with 1 g...
𝗦𝗶𝗺𝗽𝗹𝗲 & 𝗖𝗼𝗺𝗽𝗮𝗰𝘁: The small and sleek scale is a perfect fit for...

Sage and Butternut Squash Soup

Sage and Butternut Squash Soup is a warm and flavorful dish, perfect for those chilly days when you crave comfort food. This creamy soup combines the earthy taste of butternut squash with the aromatic and slightly peppery flavor of sage.

The preparation time is approximately 40 minutes, and it’s suitable for cooks of all skill levels.

Ingredients:

1 medium butternut squash, peeled and diced
1 onion, chopped
2 tablespoons fresh sage, minced (or 1 tablespoon dried sage)
3 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk (or heavy cream for a richer taste)
Salt and pepper, to taste
2 tablespoons olive oil
Optional garnishes: toasted pumpkin seeds or a drizzle of olive oil

Cooking Instructions:

In a large pot, heat the olive oil over medium heat and sauté the chopped onion until it turns translucent, about 5 minutes.
Add the minced garlic and diced butternut squash to the pot, along with the minced sage. Cook for an additional 3-4 minutes, stirring occasionally.
Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 20-25 minutes, or until the squash is tender.
Using an immersion blender or a regular blender, blend the soup until smooth. If using a regular blender, be sure to allow steam to escape.
Stir in the coconut milk (or heavy cream) and season with salt and pepper to taste. Heat through, then serve warm, garnished with your choice of toppings. Enjoy!

Sale

Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking and Grilling...

Instant Read Food Thermometer | Our instant read thermometer features a temperature probe and advanced,...
Multi-Use | From bbq thermometer to baking thermometer, our digital food thermometer for cooking is...
Easy-Read Digital Thermometer For Cooking | Large instant thermometer dial with bright blue backlight...

Thai Butternut Squash Soup

Thai Butternut Squash Soup is a delicious and exotic twist on traditional butternut squash soup, blending the sweetness of squash with fragrant Thai spices and coconut milk.

This creamy and hearty soup takes approximately 45 minutes to prepare and is suitable for cooks of all skill levels.

Ingredients:

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
1 tablespoon ginger, grated
1 tablespoon red curry paste
4 cups vegetable broth
1 can (14 oz) coconut milk
1 tablespoon lime juice
Salt, to taste
2 tablespoons olive oil
Optional garnishes: chopped cilantro, lime wedges, and red chili flakes

Cooking Instructions:

In a large pot, heat olive oil over medium heat and sauté the chopped onion until it becomes soft and translucent, about 5 minutes.
Add the minced garlic and grated ginger to the pot, and cook for an additional minute until fragrant.
Stir in the diced butternut squash and red curry paste, cooking for another 2-3 minutes to combine the flavors.
Pour in the vegetable broth and bring to a boil. Lower the heat and let the mixture simmer for about 20 minutes, or until the squash is tender.
Using an immersion blender or regular blender, blend the soup until smooth. If using a regular blender, remember to let steam escape.
Stir in the coconut milk and lime juice, season with salt to taste, and heat through.

Serve warm, garnished with cilantro, lime wedges, and red chili flakes if desired. Enjoy!

Sale

Home Hero 54-Piece Stainless Steel Kitchen Utensils Set - Heat-Resistant Nonstick Silicone &...

Versatile 54-Piece Collection: Elevate your kitchen with the Home Hero 54-Piece Kitchen Utensil Set, a...
Durable and Long-Lasting: Crafted from premium stainless steel, these kitchen utensils are designed to...
Perfect Holiday Gift: Delight your loved ones with this kitchen utensils gift set this festive season....

Butternut Squash and Carrot Soup

Butternut Squash and Carrot Soup is a vibrant, nutritious dish that combines the earthiness of butternut squash with the natural sweetness of carrots. This creamy soup is perfect for a comforting lunch and takes about 40 minutes to prepare, making it suitable for cooks of all skill levels.

Ingredients:

1 medium butternut squash, peeled and diced
4 large carrots, peeled and chopped
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable or chicken broth
1 teaspoon ground cumin
1 teaspoon ground coriander
2 tablespoons olive oil
Salt and pepper, to taste
Optional garnishes: toasted pumpkin seeds, a drizzle of olive oil, and fresh thyme

Cooking Instructions:

In a large pot, heat olive oil over medium heat and sauté the chopped onion for about 5 minutes until soft.
Add minced garlic, ground cumin, and ground coriander, cooking for another minute until fragrant.
Stir in the diced butternut squash and chopped carrots, cooking for an additional 2-3 minutes to combine.
Pour in the vegetable or chicken broth and bring to a boil.
Lower the heat and simmer for about 20 minutes, or until the vegetables are tender.
Using an immersion blender or a regular blender, blend the soup until smooth, allowing steam to escape if using a regular blender.
Season with salt and pepper to taste, heat through, and serve warm garnished with toasted pumpkin seeds, a drizzle of olive oil, and fresh thyme if desired.

Enjoy!

Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great...

24-ounce insulated stainless-steel water bottle with a FreeSip spout and push-button lid with lock
Patented FreeSip spout designed for either sipping upright through the built-in straw or tilting back to...
Protective push-to-open lid keeps spout clean; convenient carry loop doubles as a lock

Maple-Glazed Butternut Squash Soup

Maple-Glazed Butternut Squash Soup is a delightful, fall-inspired dish that marries the natural sweetness of butternut squash with a hint of maple syrup, resulting in a rich and comforting soup.

Perfect for warming up during colder months, this recipe takes about 45 minutes to prepare and is suitable for cooks of all skill levels.

Ingredients:

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable or chicken broth
1/4 cup pure maple syrup
1 teaspoon ground ginger
1/2 teaspoon ground cinnamon
2 tablespoons olive oil
Salt and pepper, to taste
Optional garnishes: crumbled feta cheese, pumpkin seeds, and fresh parsley

Cooking Instructions:

In a large pot, heat olive oil over medium heat and sauté the chopped onion for about 5 minutes until softened.
Add minced garlic, ground ginger, and ground cinnamon; cook for another minute until fragrant.
Stir in the diced butternut squash, then pour in the vegetable or chicken broth. Bring the mixture to a boil, then reduce heat to a simmer and cook for about 20 minutes or until the squash is tender.
Remove from heat and blend the soup until smooth, using an immersion blender or by transferring it to a regular blender in batches.
Stir in the maple syrup and season with salt and pepper to taste; heat through before serving.
Serve warm, garnished with crumbled feta cheese, pumpkin seeds, and fresh parsley, if desired. Enjoy!

Butternut Squash and Lentil Soup

Ingredients:

1 medium butternut squash, peeled and diced
1 cup dried green or brown lentils, rinsed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground coriander
2 tablespoons olive oil
Salt and pepper, to taste
Optional garnishes: fresh cilantro, lemon wedges, and diced avocado

Cooking Instructions:

In a large pot, heat olive oil over medium heat; sauté the chopped onion for about 5 minutes until soft.
Add minced garlic, ground cumin, and ground coriander; cook for another minute until fragrant.
Stir in the diced butternut squash and rinsed lentils, then add the vegetable broth. Bring to a boil, reduce heat, and simmer for about 30-35 minutes or until the squash is tender and lentils are cooked.
Use an immersion blender to blend the soup to your desired consistency, or transfer in batches to a blender.
Season with salt and pepper to taste, and reheat gently if needed.
Serve warm, garnished with fresh cilantro, lemon wedges, and diced avocado, if desired. Enjoy!