For those seeking quick, crispy low-carb options, there are 25 delightful air fryer recipes ready in just 15 minutes. These include Zucchini Fries, Air Fryer Cauliflower Wings, and Crispy Chicken Thighs, all tailored for ketogenic and paleo diets. Each recipe promises unique flavors while maintaining healthy eating habits. Additionally, options like Garlic Parmesan Brussels Sprouts provide perfect side dishes and snacks. Explore these scrumptious low-carb creations to discover even more delicious meals waiting to be made.
Zucchini Fries
Zucchini Fries are a delicious and healthy low-carb alternative to traditional French fries, perfect for anyone looking to reduce their carb intake or simply enjoy a lighter version of a beloved snack.
These crispy, flavorful veggies are great as an appetizer, side dish, or even as a guilt-free late-night snack. The preparation time is quick, taking about 10 minutes to get everything ready and around 15 minutes to cook in the air fryer, making it an ideal choice for busy weeknights.
Ingredients:
- 2 medium zucchinis
- 1 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs
- Cooking spray or olive oil (for drizzling)
Cooking Instructions:
- Preheat your air fryer to 400°F (200°C).
- Wash and dry the zucchinis, then cut them into fry-shaped sticks, approximately 1/4-inch thick.
- In a bowl, combine almond flour, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well.
- In another bowl, beat the eggs until well combined.
- Dip each zucchini stick first into the egg mixture, allowing excess to drip off, and then coat it with the seasoned almond flour. Press gently to guarantee the coating sticks well.
- Arrange the zucchini fries in a single layer in the air fryer basket, making sure they are not overcrowded. Depending on the size of your air fryer, you may need to cook them in batches.
- Spray the zucchini fries lightly with cooking spray or drizzle with olive oil for extra crispiness.
- Air fry for about 12-15 minutes, flipping halfway through, until they are golden brown and crispy.
- Once cooked, remove from the air fryer and let them cool for a minute before serving.
Variations and Tips:
- Cheesy Zucchini Fries: Add 1/4 cup of grated Parmesan cheese to the almond flour mixture for a cheesy twist.
- Spicy Zucchini Fries: Add a pinch of cayenne pepper or some red pepper flakes to the coating for an extra kick.
- Herbed Zucchini Fries: Incorporate some dried herbs like oregano, thyme, or basil to the flour mixture for additional flavor.
- Storage: Leftover zucchini fries can be stored in an airtight container in the fridge for up to 2 days. Reheat in the air fryer to retain their crispiness.
- Serving Suggestions: Serve with a side of marinara sauce, ranch dressing, or avocado dip for added flavor.
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Air Fryer Cauliflower Wings
Air fryer cauliflower wings are a delicious and hearty low-carb alternative to traditional chicken wings, perfect for vegetarians, vegans, and anyone simply looking to reduce their carb intake or enjoy a healthier snack.
These crispy, flavorful bites are ideal for game day gatherings, movie nights, or as a tasty appetizer. With a preparation time of just 10 minutes and a cooking time of about 15 minutes, these cauliflower wings can be whipped up fairly quickly, making them a great option for busy weeknights or impromptu get-togethers.
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 1 cup almond flour
- 1/2 cup unsweetened almond milk (or any plant-based milk)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup buffalo sauce (or your favorite hot sauce)
Cooking Steps:
- Preheat your air fryer to 400°F (200°C).
- In a large bowl, mix the almond flour, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- Dip each cauliflower floret into the almond milk, allowing any excess to drip off, then coat it in the almond flour mixture, making certain that all sides are covered.
- Arrange the coated cauliflower wings in a single layer in the air fryer basket. You may need to do this in batches depending on the size of your air fryer.
- Air fry the cauliflower wings for 12-15 minutes, shaking the basket halfway through for even cooking until they are golden and crispy.
- In a separate bowl, toss the cooked cauliflower wings with buffalo sauce until well-coated.
- Return the wings to the air fryer for an additional 2-3 minutes to set the sauce.
- Serve hot with your favorite dipping sauce, such as ranch or blue cheese dressing.
Variations and Tips:
- For a different flavor profile, try mixing in different spices or seasonings, such as cumin or Cajun seasoning.
- If you prefer a gluten-free option, verify that the almond flour brand you choose is certified gluten-free.
- Make it a complete meal by serving the cauliflower wings on a bed of salad or alongside celery and carrot sticks with dip.
- To keep them extra crispy, do not overcrowd the air fryer basket.
- Feel free to adjust the spiciness by varying the amount of buffalo sauce or choosing a milder sauce if preferred.
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Crispy Chicken Thighs
Crispy chicken thighs are a delectable low-carb dish that's perfect for anyone looking to enjoy a flavorful and satisfying meal without the added carbs. This dish is especially great for those following ketogenic or paleo diets. With a prep time of about 10 minutes and a cooking time of around 25 minutes, you can enjoy crispy, juicy chicken thighs that are ready in no time.
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- Fresh parsley, chopped (for garnish, optional)
Cooking Steps:
- Prep the Chicken: Pat the chicken thighs dry with paper towels. This is crucial for achieving that crispy skin.
- Season: In a small bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper. Rub the seasoning mixture all over the chicken thighs, guaranteeing they are well coated.
- Preheat the Air Fryer: Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Cook the Chicken: Place the chicken thighs skin-side down in the air fryer basket. Cook for 12 minutes, then carefully flip them over and cook for an additional 10-12 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is golden brown and crispy.
- Rest and Serve: Remove the chicken thighs from the air fryer and let them rest for a few minutes before serving. Garnish with fresh parsley if desired.
Variations and Tips:
- Flavor Options: Feel free to experiment with different seasonings such as Italian herbs, Cajun spices, or lemon zest for added flavor.
- Cooking Time: Cooking times may vary depending on the size of the chicken thighs and the model of your air fryer. Always verify the chicken is cooked to the proper internal temperature.
- Vegetable Side: Consider air-frying some low-carb vegetables like Brussels sprouts or asparagus alongside the chicken for a complete meal.
- Sauce It Up: Serve with a low-carb dipping sauce like ranch, hot sauce, or a spicy mustard for an added kick.
- Meal Prep: These chicken thighs can be made ahead of time and stored in the refrigerator for several days, making them ideal for meal prepping.
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Garlic Parmesan Brussels Sprouts
Garlic Parmesan Brussels Sprouts are a delightful low-carb dish that combines the crispy texture of air-fried Brussels sprouts with the rich flavors of garlic and parmesan cheese. This dish is perfect for anyone looking to add a nutritious and flavorful side to their meals, whether you're on a keto diet, trying to reduce carbs, or simply wanting to enjoy healthy vegetables.
With a preparation time of around 10 minutes and a cooking time of 15 minutes, you can whip up this delicious dish in just under half an hour.
Ingredients:
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup parmesan cheese, grated
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: 1/2 teaspoon red pepper flakes (for a little heat)
- Optional: Fresh parsley, chopped (for garnish)
Cooking Instructions:
- Preheat your air fryer to 375°F (190°C).
- In a large mixing bowl, combine the halved Brussels sprouts, olive oil, minced garlic, salt, black pepper, and red pepper flakes (if using). Toss everything together until the Brussels sprouts are evenly coated.
- Place the seasoned Brussels sprouts in the air fryer basket in a single layer for even cooking. You may need to do this in batches depending on the size of your air fryer.
- Air fry the Brussels sprouts for 12-15 minutes, shaking the basket halfway through, until they are crispy and caramelized.
- Once cooked, remove the Brussels sprouts from the air fryer and immediately sprinkle grated parmesan cheese over the top while they are still hot. Toss gently to combine.
- Serve the Garlic Parmesan Brussels Sprouts warm, garnished with chopped parsley if desired.
Variations and Tips:
- For added flavor, try mixing in some balsamic vinegar or lemon juice before cooking for a tangy twist.
- If you love bacon, adding bits of cooked bacon or pancetta before air frying can enhance the dish greatly.
- To guarantee the sprouts are perfectly crispy, avoid overcrowding the air fryer basket. Cook in smaller batches if necessary.
- Leftover sprouts can be stored in an airtight container in the fridge for up to 2 days and can easily be reheated in the air fryer to regain their crispiness.
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Bacon-Wrapped Asparagus
Bacon-Wrapped Asparagus is a delicious and flavorful low-carb dish that's perfect for anyone looking to enjoy a savory side or appetizer without the carbs. It combines the crispness of asparagus with the salty richness of bacon, making it an excellent choice for those following a ketogenic or low-carb diet.
Preparation time is relatively quick, taking about 10 minutes to prep and 10-15 minutes to cook, making it an ideal dish for busy weeknights or entertaining guests.
Ingredients:
- 1 bunch of fresh asparagus (about 1 lb)
- 8-10 slices of bacon (thin-cut)
- Olive oil (optional)
- Salt and pepper (to taste)
- Garlic powder (optional)
- Parmesan cheese (optional, for garnish)
Cooking Instructions:
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- While the air fryer is preheating, trim the tough ends off the asparagus.
- Take one slice of bacon and wrap it around a single asparagus spear, starting at the bottom and spiral-wrapping it towards the top. Repeat this process for all asparagus spears.
- Lightly drizzle the wrapped asparagus with olive oil if desired, and season with salt, pepper, and garlic powder for added flavor.
- Place the bacon-wrapped asparagus in the air fryer basket in a single layer, making sure they aren't overcrowded.
- Cook them in the air fryer for 10-15 minutes or until the bacon is crispy and the asparagus is tender. You may want to shake the basket halfway through cooking for even crispiness.
- Once done, carefully remove them from the air fryer and let them cool for a couple of minutes. If desired, sprinkle with Parmesan cheese before serving.
Variations and Tips:
- For a spicy kick, add a sprinkle of red pepper flakes before cooking.
- You can swap asparagus for other vegetables like green beans or zucchini, keeping the cooking time similar.
- Experiment with flavored bacon, such as maple or peppered, to change the dish's profile.
- To guarantee even cooking, check the thickness of your asparagus; thicker spears may need a little longer to cook.
- Serve with a dipping sauce like ranch or a lemon garlic aioli to enhance the flavors even more.
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Air Fryer Eggplant Chips
Air Fryer Eggplant Chips are a delicious and healthy alternative to traditional potato chips, perfect for those following a low-carb diet. These crispy snacks are not only easy to prepare but also offer a satisfying crunch without the guilt of excess carbs. In just about 30 minutes, you can whip up a batch of these tasty chips that are great for satisfying your cravings or for serving as an appetizer at your next gathering.
Ingredients:
- 1 medium eggplant
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika (optional)
- Salt and pepper to taste
- Cooking spray
Cooking Instructions:
- Prepare the Eggplant: Start by washing and slicing the eggplant into thin rounds, approximately 1/8 inch thick. If you prefer a less bitter taste, you can sprinkle salt on the slices and let them sit for 15-20 minutes to draw out moisture. Rinse and pat dry.
- Season: In a large mixing bowl, toss the eggplant slices with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper until well coated.
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Cook: Place the eggplant slices in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to cook them in batches. Spray the tops lightly with cooking spray to help them crisp up.
- Air Fry: Cook for about 15-20 minutes, flipping the chips halfway through the cooking time, until they are golden brown and crispy.
- Cool and Serve: Once cooked, allow the chips to cool for a few moments before serving. They are best enjoyed fresh but can also be stored in an airtight container for a couple of days.
Variations and Tips:
- Cheesy Flavor: Add grated parmesan cheese to the seasoning mixture for a cheesy kick.
- Spicy Version: Add cayenne pepper or chili powder for a spicy version of these chips.
- Herb Infusion: Experiment with different herbs like oregano, basil, or rosemary for added flavor.
- Adjust Thickness: If you prefer a softer chip, cut the slices thicker or reduce the cooking time.
- Storage: Store any leftovers in an airtight container, and re-crisp them in the air fryer for a few minutes if they lose their crunch.
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Spicy Shrimp Tacos
Spicy shrimp tacos are a delightful variation of traditional tacos, perfect for seafood lovers and those following a low-carb diet. These tacos are quick to prepare and make for a fantastic meal option for weeknight dinners or casual get-togethers. The total preparation and cooking time is approximately 30 minutes, making them ideal when you're short on time but still want a flavorful and satisfying dish.
Ingredients:
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 2 teaspoons chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper (adjust based on spice preference)
- Juice of 1 lime
- 1 cup shredded cabbage or lettuce
- 1 avocado, sliced
- Fresh cilantro, chopped (for garnish)
- Low-carb tortillas or lettuce wraps (for serving)
Cooking Instructions:
- In a medium bowl, combine the olive oil, chili powder, smoked paprika, garlic powder, cumin, salt, and cayenne pepper. Mix well to create a marinade.
- Add the shrimp to the bowl and toss until they are evenly coated with the marinade. Allow the shrimp to marinate for about 10 minutes.
- Preheat your air fryer to 400°F (200°C).
- Once preheated, place the marinated shrimp in the air fryer basket in a single layer, ensuring they do not overlap. You may need to do this in batches depending on the size of your air fryer.
- Cook the shrimp for 6-8 minutes, shaking the basket halfway through, until the shrimp are cooked through and opaque.
- While the shrimp is cooking, prepare your tortillas or lettuce wraps and have your toppings ready.
- Once the shrimp is done, remove it from the air fryer. Build your tacos by placing the shrimp on the tortillas or lettuce wraps, topping with shredded cabbage, sliced avocado, a squeeze of lime juice, and sprinkled cilantro.
Variations and Tips:
- For added flavor, try incorporating sliced jalapeños or pico de gallo on top of the tacos.
- If you prefer grilled shrimp, you can also cook them on an outdoor grill for a smoky flavor.
- For a creamy sauce, mix sour cream or Greek yogurt with lime juice and a dash of hot sauce to drizzle over the tacos.
- Feel free to adjust the spice level by modifying the amount of cayenne pepper or adding hot sauce to taste.
- Serve with a side of low-carb salsa or guacamole for an irresistible meal!
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Buffalo Cauliflower Bites
Buffalo Cauliflower Bites are a delicious and spicy alternative to traditional buffalo wings, making them perfect for vegan, keto, or low-carb diets. These crispy bites are ideal for game day snacks, appetizer spreads, or just a healthy treat when you're craving something flavorful.
The preparation takes about 10 minutes, and cooking in the air fryer only requires about 15 minutes, making this dish a quick and easy option for any occasion.
Ingredients:
- 1 medium head of cauliflower, cut into bite-sized florets
- 1 cup almond flour (or other low-carb flour)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup buffalo sauce
- 2 tablespoons olive oil (optional, for added crispiness)
Cooking Steps:
- Preheat your air fryer to 400°F (200°C).
- In a large bowl, combine almond flour, garlic powder, onion powder, paprika, salt, and black pepper.
- Toss the cauliflower florets in the dry mixture until well-coated. If you prefer a bit of extra crispiness, you can drizzle the olive oil over the florets before tossing.
- Place the coated cauliflower bites in the air fryer basket in a single layer, making sure not to overcrowd them.
- Air fry the cauliflower bites for 12-15 minutes, shaking the basket halfway through, until they are golden brown and crispy.
- Carefully transfer the cooked cauliflower bites to a large bowl and pour buffalo sauce over them, tossing to coat evenly.
- Return the coated cauliflower to the air fryer for an additional 2-3 minutes to help set the sauce.
- Serve warm with celery sticks and your favorite dipping sauce, such as ranch or blue cheese.
Variations and Tips:
- For a gluten-free option, make sure to use gluten-free almond flour or coconut flour.
- Experiment with different sauces; try a honey mustard or barbecue sauce for a change from buffalo flavor.
- To make these bites less spicy, use a mild buffalo sauce or mix it with a little bit of olive oil or butter.
- Serve them on lettuce wraps or as a topping for salads to switch up the presentation.
- Store any leftovers in an airtight container in the fridge for 2-3 days and reheat in the air fryer to restore crispiness.
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Air Fryer Pork Chops
Air Fryer Pork Chops are a delicious and health-conscious option for those seeking a low-carb meal without sacrificing flavor.
These tender and juicy pork chops are coated with flavorful seasonings and can be prepared in less than 30 minutes, making them perfect for busy weeknight dinners or casual gatherings.
Ideal for families or anyone trying to maintain a healthy diet, this dish is both satisfying and nutritious.
Ingredients:
- 4 boneless pork chops (about 1 inch thick)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Optional: fresh herbs for garnish (parsley, thyme)
Cooking Instructions:
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- In a small bowl, combine the garlic powder, onion powder, smoked paprika, dried thyme, salt, and pepper to create a spice mix.
- Pat the pork chops dry with paper towels and drizzle both sides with olive oil.
- Rub the spice mix evenly over each pork chop.
- Place the pork chops in the air fryer basket in a single layer, guaranteeing they do not overlap.
- Cook the pork chops for 12-15 minutes, flipping halfway through, until they reach an internal temperature of 145°F (63°C).
- Remove the pork chops from the air fryer and let them rest for 3-5 minutes before serving.
- Garnish with fresh herbs if desired and enjoy!
Variations and Tips:
- For a spicier kick, add cayenne pepper or red pepper flakes to the spice mix.
- Consider marinating the pork chops in your favorite low-carb marinade for added flavor.
- Pair the pork chops with roasted vegetables or a fresh salad for a complete low-carb meal.
- If you prefer bone-in pork chops, adjust the cooking time to verify they are fully cooked (typically add an additional 3-5 minutes).
- Always check for doneness with a meat thermometer to guarantee the pork is cooked perfectly while remaining juicy.
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Cheesy Broccoli Fritters
Cheesy broccoli fritters are a delightful low-carb dish that combines the nutritious goodness of broccoli with the creamy, savory flavors of cheese, making them an ideal option for anyone looking to reduce their carb intake while enjoying a tasty snack or side dish.
Perfect for those on a low-carb or ketogenic diet, these fritters are simple and quick to prepare, taking just about 20 minutes from start to finish. Whether you're a busy parent, a health-conscious individual, or simply someone who enjoys experimenting in the kitchen, these fritters are sure to please.
Ingredients:
- 2 cups fresh broccoli florets, chopped finely
- 1 cup shredded mozzarella cheese
- 1/4 cup grated parmesan cheese
- 1 large egg
- 1/2 cup almond flour
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray or olive oil for the air fryer
Cooking Steps:
- Preheat your air fryer to 400°F (200°C).
- In a mixing bowl, add the chopped broccoli, mozzarella cheese, parmesan cheese, egg, almond flour, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Scoop out spoonfuls of the mixture and form them into small patties or fritters, about 2 inches wide.
- Lightly spray the air fryer basket with cooking spray or brush it with a little olive oil to prevent sticking.
- Place the fritters in the air fryer basket in a single layer, making sure they do not touch. You may need to cook them in batches.
- Air fry the fritters for 10-12 minutes, flipping them halfway through, until they are golden brown and crispy.
- Once done, remove them from the air fryer and let them cool for a few minutes before serving. Enjoy them warm!
Variations and Tips:
- For added flavor, you can mix in chopped herbs like parsley or chives.
- To make the fritters spicier, consider adding a pinch of red pepper flakes or some diced jalapeños.
- Serve with a dipping sauce such as ranch, garlic aioli, or a spicy sriracha mayo for extra flavor.
- If you prefer a crunchier texture, you can cook them for an additional 2-3 minutes at the same temperature.
- These fritters also freeze well, so consider making a double batch to store in the freezer for a quick meal or snack later.
Crispy Tempeh Bites
Crispy tempeh bites are a delicious, protein-packed dish perfect for those following a low-carb or plant-based diet.
This dish is great for a healthy snack, appetizer, or even as a main course. With a preparation time of just 20 minutes and a cook time of about 15 minutes, you can whip up these crispy delights in less than an hour, making them an excellent option for a quick meal or entertaining guests.
Ingredients:
- 1 block of tempeh (8 oz)
- 2 tablespoons soy sauce or tamari (for gluten-free)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon black pepper
- ½ teaspoon cayenne pepper (optional, for heat)
- Salt to taste
- Cooking spray or additional olive oil for air frying
Instructions:
- Preheat your air fryer to 375°F (190°C).
- Slice the tempeh block into bite-sized cubes or triangles, as you prefer.
- In a mixing bowl, combine the soy sauce or tamari, olive oil, garlic powder, smoked paprika, black pepper, and cayenne pepper. Stir until the marinade ingredients are well mixed.
- Add the tempeh pieces to the marinade and toss to coat them evenly. Allow the tempeh to sit for about 10 minutes to absorb the flavors.
- Lightly grease the air fryer basket or use cooking spray to prevent sticking.
- Place the marinated tempeh bites in a single layer in the air fryer basket. Cook for about 10-15 minutes, shaking the basket halfway through to guarantee even cooking, until the bites are crispy and golden brown.
- Once cooked, remove the tempeh bites from the air fryer and season with salt to taste. Serve hot, alongside your favorite dipping sauce.
Variations and Tips:
- For extra flavor, you can add a teaspoon of sesame oil to the marinade.
- Experiment with different spices like curry powder or Italian herbs for a unique twist.
- Serve with a side of low-carb vegetables or a salad for a complete meal.
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for a few minutes to regain crispiness.
Herb-Crusted Salmon
Herb-Crusted Salmon is a delicious and healthy low-carb dish that showcases the delightful flavors of fresh herbs and spices. This dish is ideal for anyone looking to enjoy a nutritious meal without sacrificing taste, making it perfect for low-carb dieters, health-conscious individuals, or anyone who loves seafood. The preparation time for this dish is about 10 minutes, with an additional cooking time of 12-15 minutes in the air fryer, allowing you to whip up a wholesome meal in around half an hour.
Ingredients:
- 2 salmon fillets
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh basil, chopped
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- Salt and pepper, to taste
- Lemon wedges, for serving
Instructions:
- Preheat your air fryer to 400°F (200°C).
- In a small bowl, mix together the olive oil, chopped parsley, dill, basil, minced garlic, lemon zest, salt, and pepper until combined.
- Pat the salmon fillets dry with a paper towel and place them on a plate or cutting board skin-side down.
- Spread the herb mixture evenly over the tops of the salmon fillets, pressing gently to create a crust.
- Place the salmon fillets in the air fryer basket, ensuring they are not touching for even cooking.
- Cook the salmon for 12-15 minutes or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Carefully remove the salmon from the air fryer and serve with lemon wedges on the side.
Variations & Tips:
- Substitute the fresh herbs with dried herbs if fresh ones are unavailable; use about one-third of the amount called for in the recipe.
- For added flavor, squeeze fresh lemon juice over the salmon just before serving.
- To make it a complete meal, serve the salmon with a side of air-fried vegetables, like asparagus or zucchini.
- Experiment with different seasonings, such as paprika or a dash of cayenne pepper for some heat.
- For a dairy option, sprinkle some grated Parmesan cheese over the herb crust before air frying.
Enjoy your flavorful Herb-Crusted Salmon as a satisfying low-carb dish that will leave you feeling great!
Low Carb Nachos
Low Carb Nachos are a delicious and guilt-free twist on the classic snack, perfect for those following a low-carb or ketogenic diet. These nachos utilize crispy, baked cheese chips topped with vibrant ingredients to create a satisfying dish that's ideal for game day, a movie night, or as a tasty appetizer.
Preparation time is about 25 minutes, making it a quick and enjoyable option for any occasion.
Ingredients:
- 2 cups shredded cheese (cheddar, Monterey Jack, or a blend)
- 1 cup cooked chicken or beef, shredded or diced
- 1/2 cup diced tomatoes
- 1/2 cup sliced black olives
- 1/4 cup sliced jalapeños (fresh or pickled)
- 1/4 cup sour cream or Greek yogurt
- 1/4 cup guacamole
- Fresh cilantro for garnish (optional)
- Spices: cumin, paprika, or taco seasoning (optional for added flavor)
Cooking Instructions:
- Make the Cheese Chips: Preheat your air fryer to 360°F (182°C). Line the air fryer basket with parchment paper if desired for easy cleanup. Spoon small mounds (about 2 tablespoons each) of shredded cheese onto the parchment paper, leaving space between each mound. Flatten each mound slightly using the back of a spoon.
- Air Fry the Chips: Cook the cheese mounds in the air fryer for about 5-7 minutes or until they are bubbly and golden brown. Keep an eye on them as cheese can burn quickly! Remove them carefully with a spatula and let them cool on a paper towel.
- Prepare the Toppings: While the cheese chips are cooling, prepare your toppings by dicing the tomatoes, slicing the olives and jalapeños, and shredding any meat you may be using.
- Assemble the Nachos: On a large plate or serving platter, arrange the cheese chips. Evenly distribute the cooked chicken or beef, diced tomatoes, olives, and jalapeños on top.
- Serve with Dips: Serve your low carb nachos with dollops of sour cream or Greek yogurt and guacamole, along with optional cilantro for garnish.
Variations and Tips:
- Vegetarian Option: Omit the meat and add more veggies, such as avocado, bell peppers, or corn (if you're in a low-carb phase that allows it).
- Spice it Up: For an extra kick, mix some taco seasoning into the meat or sprinkle cayenne pepper over the assembled nachos.
- Flavorful Cheese: Experiment with different types of cheese like pepper jack or mozzarella for varied flavors.
- Storage: These nachos are best enjoyed fresh, but you can store any leftovers in an airtight container in the fridge and reheat them briefly in the air fryer.
- Make-Ahead: Prepare the cheese chips in advance and keep them in an airtight container until you're ready to assemble and serve with your desired toppings.
Enjoy your tasty Low Carb Nachos guilt-free!
Air Fryer Stuffed Peppers
Air Fryer Stuffed Peppers are a delicious and healthy dish, perfect for anyone following a low-carb diet. Filled with a flavorful mixture of ground meat, vegetables, and cheese, these colorful peppers make for a satisfying meal that can be ready in under 30 minutes.
Ideal for busy weeknights, they can be customized with various fillings to suit your taste preferences, making them great for families or meal prep.
Ingredients:
- 4 large bell peppers (any color)
- 1 lb ground turkey or beef
- 1 cup cauliflower rice (fresh or frozen)
- 1 cup diced tomatoes (canned or fresh)
- 1 small onion, diced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1 cup shredded cheese (cheddar or mozzarella)
- Salt and pepper to taste
- Olive oil spray or cooking spray
Cooking Instructions:
- Preheat your air fryer to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes. Lightly spray the outside of the peppers with olive oil and set aside.
- In a large skillet over medium heat, sauté the diced onion until translucent, about 3-4 minutes. Add the ground turkey or beef, cooking until browned. Drain any excess fat.
- Stir in the cauliflower rice, diced tomatoes, garlic powder, onion powder, Italian seasoning, salt, and pepper. Cook for an additional 5 minutes until the mixture is heated through.
- Remove the skillet from heat and stir in half of the shredded cheese.
- Stuff each bell pepper generously with the meat and vegetable mixture. Place the stuffed peppers in the air fryer basket.
- Air fry the stuffed peppers for 15-18 minutes or until the peppers are tender and the filling is heated through.
- During the last 2 minutes of cooking, sprinkle the remaining cheese on top of each pepper and allow it to melt.
- Carefully remove the stuffed peppers from the air fryer, let cool slightly, and serve.
Variations & Tips:
- Try adding chopped spinach or zucchini to the meat mixture for added nutrients.
- For a spicier kick, include diced jalapeños or a sprinkle of red pepper flakes in the filling.
- Substitute cooked quinoa for cauliflower rice for a different texture and flavor.
- Make a vegetarian version by omitting meat and adding black beans, corn, and diced avocado to the filling.
- Leftover stuffed peppers can be stored in the refrigerator for up to three days, making them perfect for meal prep.
Chicken Lettuce Wraps
Chicken lettuce wraps are a delicious and healthy low-carb dish that are perfect for anyone looking to enjoy a lighter meal or snack.
They're ideal for those following a ketogenic or low-carb diet, as they substitute traditional wraps with crisp lettuce leaves. Preparation time for this quick dish is approximately 20 minutes, making it an excellent option for a weeknight dinner or a satisfying lunch.
Ingredients:
- 1 lb ground chicken
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1 bell pepper, diced
- 2 tablespoons soy sauce or coconut aminos
- 1 tablespoon hoisin sauce (optional)
- 1 teaspoon sesame oil
- Salt and pepper, to taste
- 1 head of butter lettuce or iceberg lettuce, leaves separated
- Green onions, chopped (for garnish)
- Sesame seeds (for garnish)
Cooking Instructions:
- Preheat your air fryer to 375°F (190°C).
- In a large skillet (or directly in the air fryer if using the pan insert), heat the olive oil over medium heat.
- Add the minced garlic and chopped onion, sautéing until the onion becomes translucent, about 2-3 minutes.
- Add the ground chicken to the skillet, breaking it apart with a spatula. Cook until the chicken is browned and fully cooked, around 6-8 minutes.
- Add the diced bell pepper, soy sauce, hoisin sauce (if using), sesame oil, salt, and pepper. Stir well and cook for an additional 2-3 minutes until the bell pepper is slightly tender.
- If using an air fryer, transfer the mixture to the air fryer basket and air fry for 5 minutes to achieve a crispy texture. If not using an air fryer, you can skip this step.
- Serve the chicken mixture in the lettuce leaves, garnished with chopped green onions and sesame seeds.
Variations and Tips:
- For added crunch, mix in water chestnuts or chopped mushrooms to the chicken mixture.
- Spice it up by adding a dash of sriracha or red pepper flakes for some heat.
- Swap ground chicken for ground turkey, beef, or a vegetarian alternative like tempeh or store-bought meat substitutes.
- For a fruity twist, consider including diced pineapple into the chicken mixture.
- Pair with your favorite dipping sauces, such as peanut sauce or a spicy mayo to enhance the flavors.
Coconut Shrimp
Coconut shrimp is a delightful dish that's perfect for those following a low-carb diet and looking for a flavorful seafood option. The combination of crispy coconut and succulent shrimp makes for an irresistible treat that can be served as an appetizer or a main course. This recipe takes about 30 minutes to prepare and cook, making it an ideal choice for a quick weeknight dinner or a fun gathering with friends.
Ingredients:
- 1 pound large shrimp, peeled and deveined
- 1 cup unsweetened shredded coconut
- 1/2 cup almond flour
- 2 large eggs
- 1 tablespoon coconut flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray or coconut oil for air frying
Cooking Steps:
- Preheat the air fryer to 400°F (200°C).
- In a shallow bowl, whisk the eggs until well beaten.
- In another bowl, combine the almond flour, shredded coconut, coconut flour, garlic powder, paprika, salt, and pepper.
- Dip each shrimp first into the beaten eggs, allowing excess to drip off, then coat well with the coconut mixture, pressing gently to adhere.
- Place the coated shrimp in the air fryer basket in a single layer, ensuring they do not overlap.
- Lightly spray the shrimp with cooking spray or brush with coconut oil for extra crispiness.
- Cook in the air fryer for 8-10 minutes, flipping halfway through, until golden brown and cooked through.
Variations and Tips:
- For a spicier twist, add cayenne pepper or chili powder to the coconut mixture.
- Serve with a dipping sauce such as sugar-free sweet chili sauce, spicy mayo, or a homemade coconut curry sauce.
- If you prefer a lighter coating, you can skip the almond flour and use only shredded coconut for a more pronounced coconut flavor.
- To save time, prepare the shrimp ahead of time and store in the refrigerator until you're ready to cook.
This dish is also great for meal prep, pairing well with a fresh salad or steamed vegetables.
Air Fryer Meatballs
Air fryer meatballs are a delicious and healthier alternative to traditional meatballs, making them an excellent option for anyone following a low-carb diet. These meatballs can be enjoyed as a main dish, a snack, or as part of a meal prep for the week. They're perfect for families looking for quick and nutritious dinners or for those meal prepping for the week ahead.
The preparation time for these savory bites is approximately 15 minutes, with a cooking time of about 15 minutes, making them a great option for a busy weeknight.
Ingredients:
- 1 pound ground beef (85% lean)
- 1/2 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley, chopped (optional, for garnish)
Cooking Steps:
- In a large mixing bowl, combine the ground beef, Parmesan cheese, almond flour, egg, minced garlic, Italian seasoning, salt, and black pepper. Mix well until all the ingredients are thoroughly combined.
- Preheat your air fryer to 400°F (200°C).
- Form the mixture into meatballs, about 1 inch in diameter. You should be able to make around 15-20 meatballs depending on the size.
- Lightly spray the air fryer basket with cooking spray or oil to prevent sticking.
- Arrange the meatballs in a single layer in the air fryer basket, ensuring they are not touching for even cooking.
- Cook the meatballs in the air fryer for about 10-15 minutes, turning them halfway through the cooking time, until they are cooked through and have a nice golden color.
- Once cooked, remove the meatballs from the air fryer and let them rest for a few minutes. Garnish with fresh parsley if desired before serving.
Variations and Tips:
- For extra flavor, try adding chopped onions or bell peppers to the meat mixture.
- Substitute ground turkey or chicken for a leaner option.
- Spice things up by adding red pepper flakes or your favorite hot sauce to the meat mixture.
- Serve the meatballs with your favorite low-carb marinara sauce or over zucchini noodles for a complete meal.
- If not serving immediately, these meatballs can be stored in an airtight container in the fridge for up to 4 days or frozen for longer storage.
Roasted Radishes
Roasted radishes are a delicious and healthy side dish, perfect for those following a low-carb diet. They offer a unique flavor that changes from peppery to slightly sweet when roasted, making them a fantastic alternative to starchy vegetables.
This dish is ideal for anyone looking for a quick and nutritious addition to their meals. Preparation time is around 10 minutes, with a cooking time of 15 minutes, making it an easy and satisfying option for weeknight dinners or meal prep.
Ingredients
- 1 pound of radishes
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- Salt and pepper to taste
- Fresh parsley or chives for garnish (optional)
Cooking Steps
- Preheat your air fryer to 400°F (200°C).
- Clean the radishes by rinsing them under cold water, and pat them dry with a towel. Trim the ends and cut them in half if they're large.
- In a bowl, toss the radishes with olive oil, garlic powder, onion powder, salt, and pepper until well-coated.
- Place the seasoned radishes in the air fryer basket in a single layer for even cooking.
- Cook for 12-15 minutes, shaking the basket halfway through the cooking time for maximum crispness.
- Once done, remove the radishes from the air fryer, and sprinkle with fresh parsley or chives if desired before serving.
Variations and Tips
- Spice it Up: Add a pinch of cayenne pepper or smoked paprika for a bit of heat.
- Cheesy Flavor: Sprinkle some grated Parmesan cheese over the radishes during the last few minutes of cooking for a cheesy twist.
- Herb Infusion: Mix in some dried herbs like thyme or rosemary for an aromatic flavor.
- Serving Suggestion: These roasted radishes make a great side dish paired with grilled meats or fish and can also be added to salads for extra crunch.
- Storage: Any leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat in the air fryer to maintain crispiness.
Crispy Tofu Nuggets
Crispy Tofu Nuggets are a delicious, low-carb alternative for anyone looking to enjoy a healthy yet satisfying snack or meal.
Perfect for vegetarians, vegans, or those simply wanting to incorporate more plant-based options into their diet, these nuggets can be served as a standalone dish or as a finger food for gatherings.
The preparation time is approximately 15 minutes, with around 20 minutes of cooking time in the air fryer, making it a quick and easy option for busy weeknights.
Ingredients:
- 14 oz firm tofu, drained and pressed
- 1/2 cup almond flour
- 1/4 cup nutritional yeast
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil (optional, for added crispiness)
- Cooking spray (if not using oil)
Cooking Instructions:
- Preheat your air fryer to 400°F (200°C).
- Cut the pressed tofu into bite-sized cubes or nuggets, about 1-inch in size.
- In a large bowl, combine the almond flour, nutritional yeast, garlic powder, onion powder, paprika, salt, and black pepper.
- If using olive oil, drizzle it over the tofu cubes, tossing to coat lightly. If not using oil, proceed with just the dry mixture.
- Add the tofu cubes to the bowl with the dry mixture and gently toss until all pieces are well coated.
- Place the tofu nuggets in a single layer in the air fryer basket, making sure not to overcrowd them for even cooking. Spray with cooking spray if desired.
- Cook in the air fryer for 15-20 minutes, shaking the basket halfway through, until the nuggets are golden and crispy.
- Remove from the air fryer and let them cool for a few minutes before serving.
Variations and Tips:
- For added flavor, you can marinate the tofu in soy sauce or your favorite marinade for 30 minutes before coating it with the dry mixture.
- Feel free to experiment with different spices, such as cayenne pepper for a kick or Italian herbs for a different flavor profile.
- Serve the crispy tofu nuggets with a low-carb dipping sauce like a homemade guacamole, spicy mayo, or a sugar-free barbecue sauce.
- Store any leftovers in an airtight container in the fridge and reheat in the air fryer for 5-7 minutes to regain their crispiness.
Parmesan-Crusted Mushrooms
Parmesan-Crusted Mushrooms make for a delicious low-carb appetizer or snack, perfect for anyone looking to enjoy flavorful bites without the carbs.
These savory bites boast a crispy, cheesy crust while remaining tender on the inside. With a prep time of just 10 minutes and a cooking time of 15 minutes, they are quick to prepare, making them ideal for impromptu gatherings or a tasty treat any day of the week.
Ingredients:
- 12 medium-sized mushrooms, cleaned and stems removed
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian herbs (such as oregano or basil)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Cooking Instructions:
- Preheat the air fryer to 375°F (190°C).
- In a mixing bowl, combine the grated Parmesan cheese, garlic powder, dried Italian herbs, salt, and black pepper.
- Brush the mushroom caps lightly with olive oil, ensuring to cover all surfaces.
- Dip each mushroom into the cheese mixture, pressing down slightly to adhere the cheese to the mushroom.
- Place the coated mushrooms in a single layer in the air fryer basket, ensuring they are not touching for even cooking.
- Air fry the mushrooms for 10-15 minutes, or until the cheese is golden and crispy.
- Remove the mushrooms from the air fryer and let them cool slightly before serving.
Variations and Tips:
- For added flavor, you can mix in some crushed red pepper flakes for a spicy kick.
- Try substituting Parmesan with a blend of your favorite cheeses, like mozzarella or cheddar, for a different taste.
- Experiment with seasonings by adding a pinch of smoked paprika or lemon zest to the cheese mixture.
- Serve the mushrooms with a dipping sauce like ranch or marinara to enhance the flavor.
- Store any leftovers in the refrigerator and reheat in the air fryer to restore their crispiness.
Air Fryer Greek Chicken Skewers
Air Fryer Greek Chicken Skewers are a deliciously flavorful option for those looking for a low-carb meal that is quick and easy to prepare. This dish is ideal for anyone seeking a healthy alternative to traditional grilled chicken, perfect for meal prep or a light dinner. With a prep time of just 15 minutes and a cooking time of approximately 15 minutes, these skewers can be ready in under 30 minutes!
Ingredients:
- 1 lb boneless, skinless chicken breasts, cubed
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 teaspoons dried oregano
- 2 teaspoons garlic powder
- Salt and black pepper, to taste
- 1 bell pepper, cut into chunks (optional)
- 1 red onion, cut into chunks (optional)
- Wooden or metal skewers
Cooking Steps:
- In a mixing bowl, combine olive oil, lemon juice, dried oregano, garlic powder, salt, and black pepper to create a marinade.
- Add the cubed chicken to the marinade, ensuring each piece is well-coated. Allow to marinate for at least 15 minutes, or up to 2 hours for enhanced flavor.
- Preheat the air fryer to 400°F (200°C).
- If using, thread the marinated chicken, bell pepper, and onion onto skewers, alternating as desired.
- Place the skewers in the air fryer basket in a single layer, making sure they are not overcrowded.
- Air fry for 12-15 minutes, turning the skewers halfway through, until the chicken is cooked through and has a golden-brown exterior.
- Carefully remove the skewers from the air fryer and let them rest for a few minutes before serving.
Variations and Tips:
- For added flavor, try marinating the chicken overnight.
- Feel free to substitute chicken with shrimp or cubed tofu for a vegetarian option.
- Add cherry tomatoes or zucchini to the skewers for more color and nutrition.
- Serve the skewers with a side of tzatziki sauce or a simple Greek salad for a complete meal.
- Make sure to soak wooden skewers in water for 30 minutes before cooking to prevent burning.
Chili Lime Zucchini Chips
Chili Lime Zucchini Chips are a delicious and healthy snack option that satisfies both the craving for crunch and the desire for a low-carb treat.
Perfect for those following a ketogenic diet or anyone looking to reduce their carbohydrate intake while still enjoying flavorful snacks, these chips are easy to prepare with just a few ingredients.
In about 30 minutes, you can create a batch of these zesty and crispy zucchini chips, making them ideal for an afternoon snack, party appetizer, or even a side dish.
Ingredients:
- 2 medium zucchinis
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1 teaspoon lime juice
- Salt, to taste
- Optional: cayenne pepper for extra heat
Cooking Instructions:
- Preheat your air fryer to 360°F (180°C).
- Wash the zucchinis and cut off the ends. Slice them thinly into rounds, about 1/8 inch thick.
- In a large bowl, combine the olive oil, chili powder, garlic powder, lime juice, and salt. If you like it spicy, add a pinch of cayenne pepper.
- Add the sliced zucchini to the bowl and toss them until they are evenly coated with the seasoning mixture.
- Place the zucchini slices in the air fryer basket in a single layer, making sure not to overcrowd them. You may need to cook them in batches.
- Cook for 8-10 minutes, flipping the chips halfway through, until they are crispy and golden.
- Once done, remove them from the air fryer and let them cool slightly before serving.
Variations and Tips:
- Experiment with different spices such as paprika, onion powder, or Italian seasoning to customize your flavor.
- For a cheesy version, sprinkle some nutritional yeast or parmesan cheese on top after cooking.
- Store any leftovers in an airtight container; they are best eaten fresh but can last a couple of days.
- If you prefer thicker chips, adjust cooking time accordingly, but keep an eye on them to avoid burning.
Crispy Fish Tacos
Crispy Fish Tacos are a delicious and low-carb twist on a classic favorite, perfect for those seeking a healthier alternative without sacrificing flavor.
These tacos are ideal for anyone looking to enjoy a satisfying meal that won't derail their dietary goals, whether you're on a keto diet or simply trying to incorporate more low-carb meals into your routine.
With a preparation time of around 20 minutes and a cooking time of approximately 10 minutes, you can whip up these delightful treats in no time, making them a great option for lunch or dinner!
Ingredients:
- 1 lb of firm white fish (such as cod or halibut)
- 1 cup almond flour
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 egg
- 2 tbsp coconut oil or avocado oil (for frying)
- Low-carb tortillas or lettuce wraps
- Optional toppings: sliced cabbage, avocado, cilantro, lime wedges, and your favorite low-carb sauce
Cooking Instructions:
1. Begin by preheating your air fryer to 400°F (200°C).
2. In a bowl, combine the almond flour, paprika, garlic powder, onion powder, salt, and black pepper. Mix well to create a seasoned breading.
3. In another bowl, beat the egg until well mixed.
4. Cut the fish into taco-sized pieces. Dip each piece into the egg mixture and then coat them with the almond flour mixture, ensuring they are evenly covered.
5. Lightly brush or spray the air fryer basket with coconut or avocado oil to prevent sticking.
Arrange the coated fish pieces in a single layer in the basket.
6. Air fry the fish at 400°F for about 8-10 minutes, flipping halfway through, until the fish is golden brown and crispy.
7. Once cooked, remove the fish and assemble your tacos using low-carb tortillas or lettuce wraps. Add your desired toppings and enjoy!
Variations & Tips:
- For extra flavor, marinate the fish in lime juice, garlic, and spices for 30 minutes before breading.
- If you prefer a spicier kick, add cayenne pepper to the breading or use spicy sauce as a topping.
- To make the preparation even faster, use pre-marinated fish fillets that are available at many grocery stores.
- For a vegetarian version, consider substituting the fish with tofu or a plant-based substitute that can be air-fried.
- Serve with a side of low-carb salsa for a revitalizing complement to the tacos.
Roasted Brussels Sprouts With Bacon
Roasted Brussels sprouts with bacon is a delicious and satisfying low-carb side dish that combines the earthy flavors of Brussels sprouts with the smoky richness of crispy bacon.
This dish is perfect for anyone looking to enhance their low-carb meals, impress guests at a dinner party, or simply enjoy a tasty vegetable side. With a preparation time of around 10 minutes and a cooking time of 15-20 minutes, these savory bites can easily fit into your busy schedule.
Ingredients:
- 1 pound Brussels sprouts, trimmed and halved
- 6 ounces bacon, diced
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon garlic powder (optional)
- 1 tablespoon balsamic vinegar (optional)
- Fresh parsley, chopped (for garnish, optional)
Cooking Steps:
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
- Prepare the Brussels Sprouts: In a large bowl, combine the halved Brussels sprouts and diced bacon. Drizzle with olive oil, and season with salt, pepper, and garlic powder (if using). Toss everything together until well coated.
- Air Fry the Mixture: Place the Brussels sprouts and bacon in the air fryer basket in a single layer. You may need to do this in batches depending on the size of your air fryer.
- Cook: Air fry for 15-20 minutes, shaking the basket halfway through for even cooking. Cook until the Brussels sprouts are golden brown and the bacon is crispy.
- Add Balsamic Vinegar: If desired, drizzle balsamic vinegar over the roasted Brussels sprouts and bacon before serving and toss to combine.
- Garnish and Serve: Transfer the roasted mixture to a serving platter, garnish with chopped fresh parsley if desired, and enjoy your low-carb side dish!
Variations and Tips:
- Seasonings: Feel free to play with different seasonings like paprika, Italian herbs, or Parmesan cheese for added flavor.
- Additions: You can incorporate other vegetables like diced onions or bell peppers to enhance the dish.
- Storage: Leftover Brussels sprouts can be stored in an airtight container in the refrigerator for 3-4 days. Reheat in the air fryer for best results.
- Dietary Options: To make it completely keto-friendly, make certain the bacon you choose is sugar-free. Additionally, vegan bacon alternatives can be used for a plant-based version.
Air Fryer Spinach Feta Puffs
Air Fryer Spinach Feta Puffs are a delightful low-carb appetizer or snack that is perfect for anyone looking to indulge in a savory, cheesy treat without the guilt.
These crispy puffs are a fusion of flaky pastry and a creamy spinach-feta filling, making them an excellent option for parties, game days, or as a tasty bite at a brunch gathering.
With a preparation time of about 15 minutes and a cooking time of approximately 10 minutes, these puffs are quick and easy to make, ensuring you can enjoy them almost instantly.
Ingredients:
- 1 cup fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1 cup cream cheese, softened
- 1/4 cup shredded mozzarella cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1 package of low-carb puff pastry or almond flour dough (homemade or store-bought)
- Optional: 1 egg, beaten (for egg wash)
Cooking Steps:
- Prepare the filling: In a mixing bowl, combine the chopped spinach, feta cheese, cream cheese, mozzarella cheese, olive oil, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are evenly combined.
- Roll out the pastry: If using a low-carb puff pastry, roll it out on a lightly floured surface to your desired thickness. If using almond flour dough, roll it out carefully to avoid tears.
- Cut the pastry: Cut the rolled pastry into squares or circles, approximately 3 inches in size.
- Fill the pastries: Place a teaspoon of the spinach and feta mixture in the center of each pastry square or circle. Be careful not to overfill, or the filling may leak out during cooking.
- Seal the edges: Fold the pastry over to create a triangle or a half-moon shape, and press the edges to seal. For a decorative touch, you may use a fork to crimp the edges.
- Preheat the air fryer: Preheat your air fryer to 380°F (190°C) for about 5 minutes.
- Air fry the puffs: Depending on the size of your air fryer, place the puffs in a single layer in the basket, ensuring they aren't overcrowded. Brush the tops with the beaten egg for a golden finish, if desired. Cook for 8-10 minutes or until they are golden brown and crispy.
- Serve and enjoy: Once cooked, remove the puffs from the air fryer and allow them to cool slightly before serving. Pair them with a yogurt dip or a side salad for a complete snack.
Variations and Tips:
- Herbs: Add fresh or dried herbs like dill, parsley, or oregano to the filling for an extra burst of flavor.
- Other Cheeses: Feel free to substitute or mix different cheeses such as ricotta, goat cheese, or cheddar for a unique twist.
- Vegetables: Include other chopped vegetables like bell peppers, green onions, or artichokes to enhance the filling.
- Make Ahead: Prepare the filling and assemble the puffs ahead of time, then freeze them before air frying for a quick snack anytime.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days, and reheat in the air fryer for best results.
