Crispy low-carb chicken recipes are perfect for families. Kids love the crunch and flavor these dishes offer. Recipes like Crispy Parmesan Chicken Tenders and Baked Garlic Butter Chicken Bites provide both tastiness and healthy options. Alternatives such as low-carb chicken nuggets made with almond flour are also a hit. With a variety of spices and sauces, these meals can satisfy even picky eaters. More delightful chicken recipes await, ready to please the whole family.
Crispy Parmesan Chicken Tenders
Crispy Parmesan Chicken Tenders are a delightful low-carb dish that kids will love. These tenders are coated in a crunchy Parmesan crust, making them perfect for picky eaters who enjoy finger foods.
This recipe is quick to prepare, taking about 30 minutes from start to finish, making it a great option for weeknight dinners or weekend lunches.
Ingredients:
- 1 lb chicken tenders
- 1 cup grated Parmesan cheese
- 1 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs
- 2 tablespoons olive oil (for frying)
Cooking Steps:
- Begin by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- In a shallow bowl, combine the grated Parmesan cheese, almond flour, garlic powder, paprika, salt, and black pepper to create the coating mixture.
- In another shallow bowl, beat the eggs until well combined.
- Dip each chicken tender into the egg mixture, allowing any excess to drip off, and then coat it in the Parmesan mixture. Press gently to confirm the coating adheres well.
- In a large skillet, heat the olive oil over medium heat. Once hot, add the coated chicken tenders in batches, making sure not to overcrowd the pan. Fry each side for about 3-4 minutes, or until golden brown and crispy.
- After frying, transfer the chicken tenders to the lined baking sheet and bake for an additional 10-15 minutes, or until the chicken is cooked through and has an internal temperature of 165°F (75°C).
- Serve warm with your favorite dipping sauce or alongside a fresh salad.
Variations & Tips:
- For an extra flavor boost, try adding Italian seasoning or dried herbs to the coating mixture.
- If you prefer baking instead of frying, you can place the coated tenders directly on the lined baking sheet and lightly spray them with cooking oil. Bake at 400°F (200°C) for about 20-25 minutes, flipping halfway through.
- Serve these tenders with a side of homemade ranch dressing or marinara sauce for dipping.
- Leftover chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain their crisp texture.
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Baked Garlic Butter Chicken Bites
Baked Garlic Butter Chicken Bites are a delightful and nutritious option perfect for kids and the whole family who are looking to enjoy a low-carb meal. With a preparation time of just 10 minutes and a cooking time of 20 minutes, these flavorful bites are easy to make and are sure to win over even the pickiest eaters.
The combination of garlic and butter creates a rich, savory flavor that pairs beautifully with tender chicken bites, making them a perfect main dish or snack for dinner or lunch.
Ingredients:
- 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
- 4 tablespoons unsalted butter, melted
- 4 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Cooking Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the melted butter, minced garlic, Italian seasoning, salt, and pepper. Mix well.
- Add the chicken pieces to the garlic butter mixture and toss until the chicken is evenly coated.
- Spread the coated chicken bites in a single layer on the prepared baking sheet.
- Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and golden brown on the outside, reaching an internal temperature of 165°F (75°C).
- Remove from the oven and let cool slightly before garnishing with chopped fresh parsley.
- Serve warm as an appetizer or main dish.
Variations and Tips:
- For a spicier kick, add red pepper flakes to the garlic butter mixture.
- Feel free to customize the seasonings by adding your child's favorite herbs or spices.
- Pair these chicken bites with a low-carb dipping sauce, such as ranch or a homemade garlic aioli, to make them even more enticing.
- Serve alongside a fresh salad or steamed veggies for a complete low-carb meal.
- These chicken bites also make a great meal prep option. Store leftovers in an airtight container in the fridge for up to 3 days or freeze for longer storage.
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Low Carb Chicken Nuggets With Almond Flour
Low Carb Chicken Nuggets with Almond Flour are a kid-friendly, healthy alternative to traditional chicken nuggets. With a crispy texture and delectable flavor, these nuggets are perfect for parents wanting to provide their children with a nutritious yet tasty meal. This dish can be prepared in just 30 minutes, making it an ideal option for a quick dinner or a fun snack for kids.
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 large eggs
- Olive oil or cooking spray for the baking sheet
Cooking Steps:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or grease it with olive oil or cooking spray.
- In a shallow bowl, combine the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. Mix well to evenly distribute the spices.
- In another bowl, whisk the eggs until well beaten.
- Dip each piece of chicken first into the egg mixture, shaking off any excess, then coat it in the almond flour mixture, pressing gently to adhere.
- Place the coated chicken nuggets on the prepared baking sheet, ensuring they are spaced out to allow for even cooking.
- Lightly spray the tops of the nuggets with oil to help them brown nicely in the oven.
- Bake for 15–20 minutes, flipping halfway through, until the nuggets are golden brown and cooked through (internal temperature should reach 165°F or 75°C).
- Remove from the oven and let them cool for a few minutes before serving. Serve with a low-carb dipping sauce like sugar-free ketchup or ranch dressing.
Variations and Tips:
- For a spicier version, add a pinch of cayenne pepper or mix in some taco seasoning.
- Substitute coconut flour for almond flour if preferred, keeping in mind that coconut flour is more absorbent; you might need to adjust the quantities.
- Try adding some grated lemon zest to the breadcrumb mixture for an invigorating twist.
- These nuggets can also be made in an air fryer; cook at 400°F (200°C) for about 10–12 minutes, shaking halfway through for even cooking.
- Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to maintain crispiness.
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Herb-Crusted Chicken Thighs
Herb-crusted chicken thighs are a delicious and nutritious low-carb dish that is perfect for kids and the entire family. The crispy herb crust adds a burst of flavor while keeping the chicken juicy and tender on the inside. This recipe can be prepared in about 35 minutes, making it a quick and easy option for weeknight dinners.
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 1/4 cup olive oil
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh rosemary, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- Zest of 1 lemon
- 1/2 teaspoon paprika (optional)
Cooking Steps:
- Preheat your oven to 425°F (220°C).
- In a bowl, combine the olive oil, chopped herbs (parsley, thyme, rosemary), minced garlic, lemon zest, salt, pepper, and paprika (if using). Mix well to create an herb marinade.
- Place the chicken thighs in a baking dish and rub the herb marinade all over them, ensuring they are evenly coated.
- Arrange the chicken thighs skin side up in the baking dish and let them marinate for about 10 minutes if you have the time (this step can be skipped if you're in a hurry).
- Roast the chicken thighs in the preheated oven for 25-30 minutes, or until the skin is golden brown and crispy and the internal temperature reaches 165°F (75°C).
- Remove from the oven and let the chicken rest for a few minutes before serving.
Variations and Tips:
- Swap out the fresh herbs with your favorite dried herbs if fresh ones are not available; just use about 1/3 of the amount.
- For additional flavor, you can add a teaspoon of mustard or honey to the marinade.
- Serve the herb-crusted chicken thighs with a side of steamed vegetables or a salad for a complete low-carb meal.
- To make this dish even more kid-friendly, consider using boneless, skinless chicken thighs and reducing the cooking time slightly for a faster cook!
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Zesty Chicken Popcorn
Zesty Chicken Popcorn is a fun and tasty dish that's perfect for kids and adults alike who are looking for a low-carb snack or meal option. This crispy chicken treat mimics the classic popcorn chicken but with a zesty twist that adds a burst of flavor.
Ideal for busy weeknights or as a party appetizer, this recipe takes about 30 minutes from start to finish, making it a quick and appetizing choice for families.
Ingredients:
- 1 pound of boneless, skinless chicken breast, cut into small bite-sized pieces
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional, for extra heat)
- 2 large eggs
- 2 tablespoons water
- Olive oil or cooking spray (for baking)
Cooking Steps:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray with cooking spray or brush with olive oil.
- In a shallow bowl, combine the almond flour, Parmesan cheese, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper (if using).
- In another bowl, whisk together the eggs and water until well combined.
- Dip each piece of chicken into the egg mixture, ensuring it is well-coated, then dredge it in the almond flour mixture, pressing down to adhere the coating.
- Arrange the coated chicken pieces on the prepared baking sheet in a single layer.
- Lightly spray the tops of the chicken with olive oil for extra crispiness.
- Bake for 15-20 minutes or until the chicken is golden brown and cooked through, flipping halfway through the cooking time for even crisping.
Variations and Tips:
- For a different flavor profile, try adding Italian herbs (like oregano or basil) to the coating mixture.
- You can swap out the almond flour for coconut flour or crushed pork rinds for a different texture.
- Serve with low-carb dipping sauces such as ranch dressing or a zesty dipping sauce made with Greek yogurt and spices.
- To make it more appealing for younger kids, shape the chicken pieces into fun, bite-sized shapes before coating them.
- For an air fryer method, cook at 375°F for about 10 minutes, shaking the basket halfway through for even cooking.
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Coconut Crusted Chicken Strips
Coconut Crusted Chicken Strips are a delicious and fun way to introduce kids to low-carb eating. This dish features juicy chicken breast coated in a crunchy coconut crust, making it appealing to young palates. Perfect for lunch, dinner, or even a healthy snack, these chicken strips can be prepared in about 30 minutes. Not only are they gluten-free, but they also offer a flavorful twist that will have kids asking for seconds!
Ingredients:
- 1 pound chicken breast, cut into strips
- 1 cup unsweetened shredded coconut
- 1/2 cup almond flour
- 2 large eggs
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Cooking spray or coconut oil for frying
Cooking Instructions:
- Preheat the Oven: Preheat your oven to 400°F (200°C) or prepare a skillet on medium heat if you're frying.
- Prepare the Breading Station: In one bowl, beat the eggs. In a second bowl, mix the shredded coconut, almond flour, salt, black pepper, garlic powder, and paprika together.
- Bread the Chicken Strips: Dip each chicken strip first into the beaten eggs, then coat it with the coconut-almond mixture, pressing gently to adhere the coating.
- Cooking: If baking, place the coated strips on a parchment-lined baking sheet and spray lightly with cooking spray. Bake for 15-20 minutes or until golden brown and cooked through. If frying, heat oil in a skillet and cook the strips for about 4-5 minutes on each side until they're golden and cooked through.
- Serve: Allow the chicken strips to cool for a minute, then serve with your kids' favorite dipping sauce, like ketchup, ranch dressing, or a low-carb honey mustard.
Variations and Tips:
- Spicy Kick: Add a pinch of cayenne pepper to the coconut-almond mixture for a spicy version.
- Herb Flavors: Incorporate dried herbs like oregano or thyme into the coating for extra flavor.
- Baking Time: If you prefer your chicken crispy and you're baking, consider broiling them for the last 2-3 minutes of cooking.
- Meal Prep: These chicken strips can be prepared in advance and stored in the fridge for a few days or frozen for longer storage, making them a great quick meal option.
- Serve with Sides: Pair with fresh veggies, a side salad, or cauliflower rice for a complete low-carb meal.
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Buffalo Chicken Cauliflower Bites
Buffalo Chicken Cauliflower Bites are a delicious and nutritious alternative to traditional buffalo wings, making them perfect for kids and families looking to enjoy a flavorful snack without the carbs.
With the delightful zing of buffalo sauce and the crispiness of cauliflower, this dish is ideal for introducing children to new textures and flavors while keeping it healthy. Preparation takes about 15 minutes, plus an additional 25 minutes for baking, making it a quick and easy recipe for a fun family meal or party snack.
Ingredients:
- 1 head of cauliflower, cut into bite-sized florets
- 2 cups cooked chicken, shredded
- 1/2 cup buffalo sauce (adjust based on spice preference)
- 1/2 cup almond flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Optional: Ranch or blue cheese dressing for dipping
Cooking Steps:
- Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
- In a large mixing bowl, combine the shredded chicken, buffalo sauce, garlic powder, onion powder, salt, and pepper. Mix until evenly coated.
- In another bowl, whisk the eggs. Then, in a separate plate, spread the almond flour.
- Dip each cauliflower floret into the egg mixture, allowing any excess to drip off, then roll it in the almond flour until fully coated. Place the coated florets on the prepared baking sheet.
- Bake the cauliflower bites in the preheated oven for 20 minutes, flipping them halfway through, until they are golden brown and crispy.
- Once the cauliflower is cooked, remove it from the oven and add the buffalo chicken mixture on top of the bites, ensuring they are evenly distributed.
- Return the baking sheet to the oven and bake for an additional 5 minutes to heat the chicken.
- Remove from the oven, allow to cool slightly, and serve with ranch or blue cheese dressing on the side for dipping.
Variations and Tips:
- For a milder flavor, use a mild buffalo sauce or mix in a little honey to sweeten it up.
- You can add more spices like smoked paprika or cayenne for extra flavor and heat.
- For a vegetarian version, substitute the chicken with prepared tempeh or some cooked lentils.
- These bites can also be made ahead of time and reheated in the oven or air fryer for a quick snack or meal.
- Feel free to try different dipping sauces beyond ranch or blue cheese, such as tzatziki or even guacamole, to appeal to various tastes.
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BBQ Cheddar Chicken Skewers
BBQ Cheddar Chicken Skewers are a delightful and kid-friendly low carb dish that can turn any meal into a fun dining experience. Perfect for family barbecues or a quick weeknight dinner, these skewers take only about 30 minutes to prepare and cook. With tender chicken marinated in barbecue sauce and topped with melted cheddar cheese, they are sure to please even the pickiest of eaters!
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into bite-sized cubes
- ½ cup low carb barbecue sauce
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Skewers (wooden or metal)
- Optional: chopped green onions or parsley for garnish
Cooking Steps:
- Preheat the Grill: If using wooden skewers, soak them in water for about 15 minutes to prevent burning. Preheat your grill to medium-high heat.
- Marinate the Chicken: In a bowl, combine the chicken cubes with olive oil, garlic powder, onion powder, salt, pepper, and half of the barbecue sauce. Stir until the chicken is evenly coated. Let it marinate for about 10-15 minutes.
- Assemble the Skewers: Thread the marinated chicken onto the skewers, leaving a little space between each piece to guarantee even cooking.
- Grill the Skewers: Place the skewers on the preheated grill. Grill for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has grill marks.
- Add Cheese: About 2 minutes before the skewers are done, brush the remaining barbecue sauce over the chicken, then sprinkle the shredded cheddar cheese on top. Close the grill lid to melt the cheese.
- Serve: Once the cheese is melted and bubbly, remove the skewers from the grill. Garnish with chopped green onions or parsley if desired, and serve with extra barbecue sauce on the side.
Variations and Tips:
- For added flavor, consider marinating the chicken overnight in the barbecue sauce for a richer taste.
- You can add veggies like bell peppers, zucchini, or cherry tomatoes to the skewers for more color and nutrition.
- If you don't have a grill, these skewers can be baked in the oven. Preheat to 400°F (200°C) and bake for 20-25 minutes, or until the chicken is fully cooked.
- Serve the skewers with a low carb dipping sauce such as ranch or a creamy garlic dip to make them even more appealing for kids.
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Crispy Chicken Zucchini Fritters
Crispy Chicken Zucchini Fritters are a delightful low-carb dish that your kids will love! Perfect as a snack, appetizer, or even a meal, these fritters are packed with protein and vegetables, making them not only tasty but also nutritious. The preparation time is approximately 15 minutes, with an additional 15-20 minutes for cooking, making it a quick and easy option for busy parents.
Ingredients:
- 1 cup cooked chicken, shredded
- 1 medium zucchini, grated and excess moisture removed
- 1/4 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil or coconut oil for frying
Cooking Instructions:
- In a large mixing bowl, combine the shredded chicken and grated zucchini. Make sure to squeeze out as much moisture as possible from the zucchini using a clean kitchen towel.
- Add the Parmesan cheese, almond flour, egg, garlic powder, onion powder, salt, and pepper to the mixture. Stir until everything is well combined.
- Heat a non-stick skillet over medium heat and add a drizzle of olive oil or coconut oil.
- Once the oil is hot, scoop about 1-2 tablespoons of the fritter mixture and flatten it slightly in the skillet. Repeat this process, making sure not to overcrowd the pan.
- Cook for about 3-4 minutes on each side or until golden brown and crispy. Remove from the skillet and place on paper towels to drain excess oil.
- Continue cooking the remaining mixture in batches, adding more oil as needed.
Variations and Tips:
- For added flavor, you can incorporate herbs such as chopped parsley, basil, or oregano into the mixture.
- Substitute the Parmesan cheese for shredded cheddar or mozzarella for a different taste.
- Add finely chopped bell peppers or spinach to the fritter mixture for an extra veggie boost.
- Serve with a side of ranch or garlic dip for a delicious dipping option that kids will enjoy.
- These fritters freeze well, so you can make a larger batch and store leftovers in an airtight container for later use. Just reheat in the oven or skillet before serving.
Enjoy making these delicious and healthy chicken zucchini fritters with your kids! They are sure to be a hit at mealtime.
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Ranch Flavored Chicken Chips
Ranch Flavored Chicken Chips are a fun and healthy alternative to traditional chips, making them perfect for kids and adults alike who are looking to maintain a low-carb diet.
These crispy, flavorful chicken chips can be served as a snack or a main dish, and they take only about 30 minutes to prepare. Whether it's for a family meal or a kids' party, these delicious bites are sure to be a hit with everyone!
Ingredients:
- 1 pound of boneless, skinless chicken breasts
- 1 cup of almond flour
- 1/2 cup of grated Parmesan cheese
- 2 teaspoons of garlic powder
- 2 teaspoons of onion powder
- 1 teaspoon of dried dill
- 1 tablespoon of ranch seasoning mix
- Salt and pepper to taste
- 2 large eggs
- Cooking spray or olive oil for greasing
Cooking Steps:
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow bowl, combine almond flour, grated Parmesan cheese, garlic powder, onion powder, dried dill, ranch seasoning, salt, and pepper. Mix well until evenly combined.
- In another bowl, whisk the eggs until well mixed.
- Slice the chicken breasts into thin strips or chip-like shapes.
- Dip each chicken piece first into the egg mixture, allowing excess to drip off, then coat thoroughly in the almond flour mixture, pressing lightly to adhere.
- Place the coated chicken pieces on the prepared baking sheet in a single layer.
- Lightly spray the tops with cooking spray or drizzle with olive oil.
- Bake in the preheated oven for 15-20 minutes or until the chicken is cooked through and crispy on the outside. Flip halfway through for even cooking.
- Remove from the oven and let cool slightly before serving.
Variations and Tips:
- For a spicy kick, add cayenne pepper or paprika to the seasoning mix.
- Try using different flavor seasonings instead of ranch, like taco seasoning or Italian herbs for variety.
- To guarantee even crispiness, make sure that the chicken pieces are cut to similar sizes.
- Serve with a healthy dipping sauce like Greek yogurt or a low-carb ranch dressing.
- Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat in the oven for crispiness.
Lemon Pepper Chicken Drumsticks
Lemon Pepper Chicken Drumsticks are a flavorful and fun Low Carb dish that's perfect for kids and the whole family.
With a zesty lemon flavor and a peppery kick, these drumsticks are not only delicious but also easy to prepare. They take about 10 minutes to prep and around 40 minutes to cook, making them a great weeknight dinner option.
Serve them with a side of vegetables for a balanced meal that even picky eaters will enjoy.
Ingredients:
- 8 chicken drumsticks
- 2 tablespoons olive oil
- 2 teaspoons lemon pepper seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon fresh lemon juice
- Salt to taste
- Fresh parsley, chopped (for garnish)
Cooking Instructions:
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine olive oil, lemon pepper seasoning, garlic powder, onion powder, lemon juice, and salt. Mix well to form a marinade.
- Add the chicken drumsticks to the bowl, ensuring each piece is evenly coated with the marinade. Allow them to marinate for about 15 minutes for better flavor.
- Arrange the marinated drumsticks on a baking sheet lined with parchment paper, ensuring they are spread out and not touching.
- Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the skin is crispy. You can turn them halfway through cooking for even browning.
- Once cooked, remove from the oven and let them rest for 5 minutes. Garnish with fresh parsley before serving.
Variations and Tips:
- Spicy Kick: Add a pinch of cayenne pepper or chili flakes to the marinade for a spicy version.
- Alternative Seasoning: Experiment with your favorite spices or dry rubs for different flavor profiles, such as Italian herbs or BBQ seasoning.
- Grilling Option: For a delicious smoky flavor, toss the marinated drumsticks on the grill instead of baking.
- For Meal Prep: These drumsticks can be made in advance and stored in the fridge for easy reheating later in the week.
- Serve with Dips: Pair with low-carb dips like ranch or tzatziki for extra flavor, especially if serving with veggies.
Pesto Chicken Parmesan Wraps
Pesto Chicken Parmesan Wraps are a delightful, low-carb option that combines tender chicken with aromatic pesto and gooey cheese, all wrapped up in a savory lettuce leaf instead of traditional bread.
This recipe is perfect for kids and busy parents who want a healthy, quick meal option that still packs a flavor punch. The total preparation time is about 30 minutes, making it an excellent choice for weeknight dinners or packed lunches.
Ingredients:
- 2 chicken breasts, cooked and shredded
- 1/2 cup basil pesto
- 1 cup mozzarella cheese, shredded
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Romaine or iceberg lettuce leaves, for wrapping
- Cherry tomatoes, halved (optional)
- Sliced olives (optional)
Cooking Instructions:
- In a large mixing bowl, combine the shredded chicken, pesto, mozzarella, Parmesan cheese, olive oil, salt, and pepper. Mix well until all the ingredients are thoroughly combined.
- Lay out the lettuce leaves on a clean surface or plate.
- Spoon a generous amount of the chicken mixture onto the center of each lettuce leaf.
- Roll the lettuce around the filling tightly to create a wrap. If needed, you can secure it with a toothpick.
- If desired, garnish with halved cherry tomatoes and sliced olives for added flavor and color.
Variations and Tips:
- To add extra crunch, consider including thinly sliced cucumbers or bell peppers in the wrap.
- For a spicy kick, mix in some diced jalapeños or crushed red pepper flakes.
- You can substitute the chicken with turkey or another protein meat of choice.
- If your kids love dipping sauces, serve these wraps with a side of marinara sauce for dipping.
- For meal prep, prepare the chicken filling ahead of time and store it in the refrigerator. Assemble the wraps just before serving to keep the lettuce fresh and crisp.
Chicken and Broccoli Cheddar Bake
The Chicken and Broccoli Cheddar Bake is a delicious, low-carb dish that children will love while also being nutritious for the whole family.
With its creamy cheddar cheese sauce and tender chicken combined with nutrient-rich broccoli, this meal is perfect for picky eaters and is an excellent way to sneak in some veggies.
The total preparation and cooking time is approximately 40-45 minutes, making it a quick option for weeknight dinners.
Ingredients:
- 2 cups cooked chicken, shredded
- 2 cups broccoli florets, steamed
- 1 cup shredded cheddar cheese
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- 1/4 teaspoon paprika (optional)
- 1/2 teaspoon dried thyme (optional)
Cooking Steps:
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the shredded chicken, steamed broccoli, garlic powder, onion powder, salt, pepper, and dried thyme. Mix until well combined.
- In a separate bowl, whisk together the heavy cream, chicken broth, and paprika. Pour this mixture over the chicken and broccoli mixture, and gently stir until everything is coated.
- Transfer the chicken and broccoli mixture into a greased 9×13 inch baking dish.
- Sprinkle the shredded cheddar cheese evenly over the top.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and slightly golden.
- Remove from the oven and let it cool for a few minutes before serving. Enjoy!
Variations and Tips:
- For added flavor, you can mix in some cooked mushrooms or cauliflower rice to the chicken and broccoli mixture.
- To make it a bit spicier, consider adding a dash of hot sauce or red pepper flakes to the cream mixture.
- If you're looking for a different cheese option, try using mozzarella or a Mexican cheese blend for a twist.
- This casserole can also be made ahead of time and refrigerated; just bake it when ready to serve. You may need to add a few extra minutes to the baking time if starting from cold.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days; just reheat in the microwave or oven.
Crispy Coconut Chicken With Dipping Sauce
Crispy Coconut Chicken with Dipping Sauce is a delightful low-carb dish that is perfect for kids and the whole family. This recipe combines tender chicken strips coated in crunchy coconut for a delicious texture and flavor that even picky eaters will love.
Ideal for a quick weeknight dinner or a fun weekend treat, the preparation time is about 15 minutes, with an additional 20 minutes for cooking. Serve it along with a tangy dipping sauce for an extra burst of flavor!
Ingredients:
- 1 lb boneless, skinless chicken breasts
- 1 cup unsweetened shredded coconut
- 1/2 cup almond flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- Olive oil or cooking spray (for baking)
Cooking Steps:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut the chicken breasts into thin strips and set aside.
- In a bowl, whisk the eggs until well beaten. In another bowl, mix the shredded coconut, almond flour, garlic powder, onion powder, salt, and pepper.
- Dip each chicken strip into the egg mixture, allowing any excess to drip off, then coat it thoroughly with the coconut mixture. Place the coated strips onto the prepared baking sheet.
- Once all chicken strips are coated, lightly spray them with olive oil or cooking spray for extra crispiness.
- Bake in the preheated oven for about 15-20 minutes or until the chicken is cooked through and the coating is golden brown and crispy, flipping halfway through.
- While the chicken is baking, prepare your dipping sauce by combining equal parts of sugar-free ketchup and mayonnaise, or opt for a soy sauce and sesame oil dip for a different flavor profile.
Variations and Tips:
- For a spicier kick, add some cayenne pepper or paprika to the coconut and almond flour mixture.
- You can also switch out the chicken for shrimp or tofu for a different protein option.
- If you prefer frying, heat coconut oil in a skillet and fry the coated chicken strips until golden and cooked through, about 3-4 minutes per side.
- Serve with a side of fresh veggies or a low-carb salad to make it a complete meal.
Taco-Spiced Chicken Lettuce Wraps
Taco-Spiced Chicken Lettuce Wraps are a fun and healthy twist on traditional tacos, perfect for kids and adults alike. This low-carb dish is not only quick to prepare, taking just about 30 minutes, but it's also an excellent way to sneak in some veggies while enjoying bold flavors.
These wraps are ideal for a weeknight dinner, a fun lunch option, or as a party appetizer that kids will love.
Ingredients:
- 1 pound ground chicken
- 1 tablespoon olive oil
- 1 tablespoon taco seasoning
- 1/2 cup diced onion
- 1/2 cup diced bell pepper (any color)
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 1 head of iceberg or romaine lettuce, leaves separated
- 1/2 cup shredded cheese (cheddar or Mexican blend)
- Salsa or taco sauce (for serving)
- Fresh cilantro (optional, for garnish)
Cooking Instructions:
- In a large skillet, heat the olive oil over medium heat.
- Add the diced onion and bell pepper, cooking until they begin to soften (about 3-4 minutes).
- Add the ground chicken to the skillet, breaking it apart with a spatula. Cook until no longer pink, about 5-7 minutes.
- Stir in the taco seasoning and cook for an additional 2-3 minutes, ensuring the chicken is evenly coated with the spice mix.
- Remove the skillet from heat and mix in the cherry tomatoes and diced avocado.
- To assemble the wraps, spoon a generous portion of the taco chicken mixture into a lettuce leaf, top with shredded cheese and, if desired, a dollop of salsa or taco sauce, and sprinkle with fresh cilantro.
- Serve immediately and enjoy!
Variations and Tips:
- Protein Swap: You can substitute ground chicken with ground turkey, beef, or a plant-based protein for a different flavor or dietary needs.
- Add Veggies: Incorporate more veggies by adding black beans, corn, or shredded carrots into the filling.
- Spice it Up: If your kids enjoy heat, consider adding jalapeños or a splash of hot sauce to the chicken mixture.
- Crunch Factor: Top the finished wraps with some crushed tortilla chips for added crunch.
- Meal Prep: The chicken mixture can be made in advance and stored in the fridge for up to 3 days, making it an excellent meal prep option.
These Taco-Spiced Chicken Lettuce Wraps are not only delicious but also a creative and healthy way to enjoy taco night!
Sesame Crusted Chicken Thighs
Sesame Crusted Chicken Thighs are a delicious and child-friendly dish perfect for family dinners. The crunchy sesame coating adds a nutty flavor that kids adore, while using chicken thighs keeps the meat tender and juicy. This low-carb recipe is not only easy to prepare but also takes about 30 minutes from start to finish, making it an ideal choice for busy weeknight meals.
Ingredients:
- 4 boneless, skinless chicken thighs
- 1/2 cup sesame seeds (white, black, or a mix)
- 1/2 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs
- 1 tablespoon olive oil (for cooking)
Cooking Steps:
- Prep the chicken: Begin by patting the chicken thighs dry with a paper towel. This helps the coating stick better.
- Make the coating: In a shallow bowl, mix together the sesame seeds, almond flour, garlic powder, onion powder, salt, and black pepper.
- Prepare the eggs: In another bowl, whisk the eggs until well beaten.
- Coat the chicken: Dip each chicken thigh into the egg mixture, allowing excess to drip off, and then dredge it in the sesame seed mixture, pressing down to ascertain a good coating.
- Cook the chicken: Heat the olive oil in a large skillet over medium heat. Once hot, add the coated chicken thighs and cook for about 6-7 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F).
- Rest and serve: Once cooked, remove the chicken from the skillet and let it rest for 5 minutes before slicing. Serve warm, perhaps with a side of veggies or a low-carb dip.
Variations and Tips:
- Extra flavors: Consider adding spices like paprika or cayenne to the coating mix for an added kick.
- Baking option: To make it even healthier, you can bake the chicken thighs in a preheated oven at 400°F (200°C) for about 25-30 minutes instead of frying.
- Serving suggestions: For a fun twist, serve the chicken with a dipping sauce like low-carb teriyaki, honey mustard, or a creamy ranch dressing.
- Allergy alternatives: If sesame seeds are a concern, try using sunflower seeds or crushed pork rinds for a similar crunchy texture.
Enjoy these Sesame Crusted Chicken Thighs as a healthy yet tasty meal that your kids will ask for again and again!
Sweet and Spicy Chipotle Chicken Bites
Sweet and Spicy Chipotle Chicken Bites are a delicious and kid-friendly dish that brings a perfect balance of flavors to the table.
These bite-sized pieces of chicken are marinated in a sweet and spicy chipotle sauce, making them an excellent option for family dinners, game day snacks, or even lunchboxes.
With a preparation time of approximately 20 minutes and a cooking time of around 15 minutes, you can whip up this tasty dish in no time, ensuring that your kids enjoy a low-carb meal that's full of flavor and fun.
Ingredients:
- 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tablespoons olive oil
- 2 tablespoons honey or sugar-free sweetener
- 1 tablespoon chipotle sauce (adjust to taste)
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh cilantro, chopped (for garnish)
Cooking Instructions:
- In a large bowl, combine olive oil, honey (or sweetener), chipotle sauce, smoked paprika, garlic powder, onion powder, salt, and pepper. Mix well to create a marinade.
- Add the chicken pieces to the marinade and toss until all the chicken is well-coated. Allow it to marinate for at least 10 minutes (or up to 2 hours in the refrigerator for deeper flavor).
- Preheat your oven to 400°F (200°C) or prepare a grill.
- If baking, arrange the marinated chicken on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until the chicken is cooked through and slightly caramelized. For grilling, cook for about 5-7 minutes on each side until the chicken is cooked through.
- Remove from the oven or grill, let rest for a few minutes, and garnish with fresh cilantro before serving.
Variations & Tips:
- For a milder flavor, reduce the amount of chipotle sauce, or substitute it with barbecue sauce.
- To add an extra crunch, try coating the chicken bites in crushed pork rinds before cooking.
- Serve the chicken bites with a side of vegetables or a low-carb dip like ranch or guacamole to enhance the meal.
- To make it a complete meal, serve the chicken bites over a bed of lettuce or alongside cauliflower rice.
Low Carb Chicken Fries
Low Carb Chicken Fries are a fun and healthy twist on traditional fries, making them a fantastic option for kids who enjoy finger foods.
These crispy chicken strips are low in carbohydrates and packed with protein, making them a perfect meal or snack for children, especially those following a low-carb diet. Preparation time is approximately 20 minutes, with an additional 15 minutes for cooking, making it a quick and easy recipe for busy weeknights or as a weekend treat.
Ingredients:
- 1 lb boneless, skinless chicken breasts
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 large eggs
- Cooking spray or oil for frying
Cooking Steps:
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut the chicken breasts into thin strips, resembling fries.
- In a shallow bowl, combine almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- In another bowl, whisk the eggs until well combined.
- Dip each chicken strip into the egg wash, then dredge it in the almond flour mixture, coating it evenly.
- Once all the strips are coated, arrange them in a single layer on the prepared baking sheet. Lightly spray the tops with cooking spray or drizzle a bit of oil to help crisp them up.
- Bake in the preheated oven for 15-20 minutes, or until the chicken fries are golden brown and cooked through, flipping them halfway through for even cooking.
- Serve with low-carb dipping sauces like ranch dressing, mustard, or sugar-free ketchup.
Variations and Tips:
- For a spicy kick, add cayenne pepper or chili powder to the almond flour mixture.
- Feel free to modify the spices to suit your child's taste—Italian seasoning or taco seasoning can be great alternatives.
- Consider using an air fryer for even crispier results by cooking at 375°F (190°C) for about 12-15 minutes.
- If you have leftover chicken fries, reheat them in the oven to keep them crispy, rather than the microwave, which might make them soggy.
Spinach and Cheese Stuffed Chicken Roll-Ups
Spinach and Cheese Stuffed Chicken Roll-Ups are a delicious and nutritious dish that kids will love. This low-carb meal combines tender chicken breast filled with a creamy spinach and cheese mixture, making it both satisfying and flavorful. It's perfect for busy weeknights and can be prepared in about 30 minutes, offering a healthy option without sacrificing taste.
Plus, the fun roll-up presentation is sure to delight children at the dinner table.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup fresh spinach, chopped
- 1 cup cream cheese, softened
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil for drizzling
- Toothpicks or kitchen twine
Cooking Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the chopped spinach, cream cheese, mozzarella cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Place each chicken breast between two sheets of plastic wrap or parchment paper. Gently pound with a meat mallet or rolling pin until each breast is about 1/2 inch thick.
- Spoon an even amount of the spinach and cheese mixture onto one side of each chicken breast. Roll the chicken tightly, starting from the filled edge, and secure with toothpicks or ties.
- Place the roll-ups seam side down in a greased baking dish. Drizzle lightly with olive oil.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Allow to rest for a few minutes before removing toothpicks or twine. Slice and serve warm.
Variations and Tips:
- For extra flavor, add some Italian herbs like basil or oregano to the cheese mixture.
- If your kids enjoy a kick, consider adding some red pepper flakes to the filling.
- Try substituting the spinach with other vegetables like kale or even sun-dried tomatoes for a different twist.
- Serve with a side of steamed vegetables or a simple salad for a complete meal.
- These roll-ups can also be grilled for a smoky flavor, just adjust cooking time as needed.
Honey Mustard Chicken Tenders
Honey Mustard Chicken Tenders are a delicious and healthy low-carb option that kids will love! These tender, juicy chicken strips are coated in a sweet and tangy honey mustard sauce, making them a perfect finger food for lunch, dinner, or even as a snack.
They are easy to prepare and are ready in about 30 minutes, making them a great choice for busy weeknight meals.
Ingredients:
- 1 pound chicken tenders
- 1/4 cup Dijon mustard
- 1/4 cup honey (or sugar-free sweetener)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup almond flour (or crushed pork rinds)
- 2 tablespoons olive oil (for cooking)
Cooking Instructions:
1. Preheat your oven to 400°F (200°C) if baking the chicken tenders.
2. In a small bowl, mix together the Dijon mustard, honey (or sweetener), garlic powder, paprika, salt, and pepper.
3. In a separate bowl, place the almond flour (or crushed pork rinds) for coating.
4. Dip each chicken tender into the honey mustard mixture, allowing any excess sauce to drip off.
Then, roll it in the almond flour until fully coated.
5. If baking, place the coated chicken tenders on a lined baking sheet and drizzle with olive oil. Bake for about 20-25 minutes or until golden brown and cooked through.
6. If frying, heat olive oil in a skillet over medium heat. Cook the chicken tenders for about 4-6 minutes on each side, or until golden brown and no longer pink in the center.
7. Serve hot with extra honey mustard sauce for dipping.
Variations and Tips:
- For a spicier version, add a pinch of cayenne pepper or a splash of hot sauce to the honey mustard mixture.
- Try adding some finely chopped herbs, such as rosemary or thyme, to the almond flour for an extra burst of flavor.
- Experiment with different dipping sauces such as ranch or BBQ for variety.
- Store any leftovers in an airtight container in the fridge for up to 3 days, or freeze for longer storage. Reheat in the oven or air fryer to restore crispiness.
Garlic Parmesan Crusted Chicken Wings
Garlic Parmesan Crusted Chicken Wings are a delicious and kid-friendly dish that blends the savory flavors of garlic and cheese with crispy chicken wings, making them an instant favorite at family dinners or game days.
This low-carb recipe is perfect for moms and dads looking to create a healthier version of a classic snack that kids will enjoy.
With a prep time of about 15 minutes and a cook time of 40 minutes, you can easily whip up a batch that's sure to satisfy everyone's cravings.
Ingredients:
- 2 pounds chicken wings
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- 3 tablespoons olive oil
- Fresh parsley for garnish (optional)
Cooking Steps:
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
- In a large mixing bowl, combine the grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Pat the chicken wings dry with paper towels to guarantee they get crispy during baking.
- Add the olive oil to the chicken wings and toss to coat evenly.
- Sprinkle the Parmesan mixture over the wings and toss until they are well coated.
- Arrange the wings in a single layer on the prepared baking sheet.
- Bake in the preheated oven for 40-45 minutes or until the wings are golden brown and crispy, flipping them halfway through for even cooking.
- Remove from the oven, let them cool slightly, and garnish with fresh parsley if desired before serving.
Variations and Tips:
- For an extra kick, add a pinch of cayenne pepper or some crushed red pepper flakes to the Parmesan mixture.
- If you prefer a more garlicky flavor, you can increase the garlic powder or add minced fresh garlic.
- These wings can also be cooked in an air fryer at 400°F (200°C) for approximately 25-30 minutes, shaking the basket halfway through for even cooking.
- Serve with low-carb dipping sauces like ranch dressing or buffalo sauce for added flavor without the carbs. Enjoy the fun and deliciousness of family-friendly eating with these garlic Parmesan crusted wings!
Chicken-Filled Avocado Boats
Ingredients:
- 2 ripe avocados
- 1 cup cooked chicken, shredded (can use rotisserie chicken)
- 1/4 cup Greek yogurt (or sour cream)
- 1/4 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup diced tomatoes
- 1 tablespoon lime juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Optional: diced green onions or cilantro for garnish
Cooking Steps:
- Start by cutting the avocados in half and removing the pit.
- Scoop out a little of the flesh to create a larger cavity for filling; you can set the scooped avocado aside for another use, like guacamole.
- In a mixing bowl, combine the shredded chicken, Greek yogurt, shredded cheese, diced tomatoes, lime juice, garlic powder, salt, and pepper.
- Mix well until all ingredients are evenly coated.
- Carefully spoon the chicken mixture into each avocado half, filling them generously.
- If desired, sprinkle with additional cheese or top with diced green onions or cilantro for added flavor and color.
- Serve immediately and enjoy!
Variations & Tips:
- For a spicier kick, add jalapeños or a dash of hot sauce to the chicken mixture.
- You can substitute the chicken with shredded turkey or even canned tuna for a different flavor profile.
- If your kids enjoy it, feel free to add other veggies such as chopped bell peppers or corn for extra crunch.
- These can also be prepared ahead of time; just store the filled avocados in the refrigerator, but consume them within a day to prevent browning.
Crispy Herbed Chicken Skin Chips
Crispy Herbed Chicken Skin Chips are a delicious and satisfying low-carb snack that both kids and adults will love. This crunchy treat offers a flavorful alternative to traditional chips, making it an excellent choice for children who may be picky eaters or those needing a gluten-free snack.
Preparation time is minimal, taking around 15-20 minutes, so you can whip up these tasty snacks in no time, perfect for a quick after-school munch or a movie night at home.
Ingredients:
- Chicken skin (from 2-3 chicken thighs or breasts)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
Cooking Instructions:
- Preheat your oven to 400°F (200°C).
- If using store-bought chicken, carefully remove the skin from the chicken thighs or breasts, making sure it's in large pieces for better chips.
- In a mixing bowl, combine the chicken skin with olive oil, garlic powder, onion powder, oregano, thyme, salt, and pepper. Toss well to guarantee the skins are evenly coated.
- Arrange the seasoned chicken skins in a single layer on a parchment-lined baking sheet. Make sure they are not touching to allow for even cooking.
- Bake in the preheated oven for about 15-20 minutes, or until the chicken skins are golden brown and crispy. Keep an eye on them to avoid burning, as cooking times can vary.
- Once done, remove from the oven and allow to cool slightly before serving.
Variations and Tips:
- Experiment with different herbs and spices such as paprika, chili powder, or parmesan cheese for added flavor.
- For an extra crunchy texture, consider broiling them for the last 1-2 minutes of baking, but watch them closely to prevent burning.
- Serve the chips with a dipping sauce like guacamole, sour cream, or a ranch dressing to make them more appealing to kids.
- Store any leftovers in an airtight container to maintain crispiness, but they are best enjoyed fresh!
Asian-Inspired Chicken Meatballs
These Asian-inspired chicken meatballs are a flavorful and nutritious dish that is perfect for kids and the whole family. They are low in carbs and packed with protein, making them an excellent dinner option for picky eaters who may not be keen on traditional meat dishes.
With a preparation time of just 15 minutes and a cooking time of 20 minutes, you can have a delicious meal on the table in under an hour.
Ingredients:
- 1 pound ground chicken
- 2 green onions, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1/4 cup almond flour
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 teaspoon sesame oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon chopped fresh cilantro (optional)
Cooking Steps:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine ground chicken, green onions, garlic, ginger, almond flour, soy sauce, sesame oil, salt, black pepper, and red pepper flakes. Mix until everything is well incorporated.
- Using your hands, form the mixture into small meatballs, about the size of a golf ball, and place them on the prepared baking sheet.
- Bake the meatballs in the preheated oven for 20 minutes, or until they are cooked through and lightly browned.
- Optional: Broil for the last 2-3 minutes for a bit of extra color and crispiness on top.
Variations and Tips:
- For a slightly different flavor profile, add a tablespoon of hoisin sauce or teriyaki sauce to the mixture.
- Experiment with other herbs like basil or mint instead of cilantro for a different twist.
- If you want to incorporate more vegetables, finely chop some bell pepper or carrot and mix it into the meatball mixture.
- Serve these meatballs with a side of steamed broccoli or zucchini noodles for a complete meal.
- To make it a fun meal for kids, let them help shape the meatballs and serve them with toothpicks for dipping into a low-carb sauce like sugar-free sweet chili sauce.
Maple Mustard Glazed Chicken Thighs
Maple Mustard Glazed Chicken Thighs are a delightful low-carb dish that balances sweet and savory flavors, making it perfect for families looking to introduce their kids to healthier dinner options.
This dish is not only tasty but also quick to prepare, taking about 30 minutes from start to finish. The juicy chicken thighs glaze beautifully with a mix of maple syrup and mustard, creating a finger-licking meal that even picky eaters will love.
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 1/4 cup maple syrup (sugar-free if preferred)
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Cooking Steps:
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together the maple syrup and Dijon mustard until well combined. Set aside.
- Pat the chicken thighs dry with paper towels and season both sides with garlic powder, onion powder, salt, and pepper.
- Heat olive oil in a large oven-safe skillet over medium-high heat. Once hot, add the chicken thighs, skin-side down, and sear for about 5 minutes or until the skin is golden brown.
- Flip the chicken thighs over and pour the maple mustard mixture over the top.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
- Remove from the oven and let rest for a few minutes. Garnish with fresh parsley if desired and serve.
Variations and Tips:
- For a tangy twist, you can add a splash of apple cider vinegar to the glaze.
- Substitute chicken breasts or drumsticks if you prefer a different cut.
- To make it a complete meal, serve with steamed vegetables or a low-carb salad.
- Confirm the sauce thickens by broiling for an additional 2-3 minutes after baking if desired.
- For added crunch, sprinkle with crushed nuts, like almonds or pecans, before serving.
