Creamy Broccoli and Sage Casserole
Creamy Broccoli and Sage Casserole is a comforting and flavorful dish that combines tender broccoli with a rich, creamy sauce and the aromatic taste of sage. Perfect as a side dish or a main course, this casserole is not only satisfying but also a great way to incorporate healthy veggies into your meal.
| Ingredients | Quantity |
|---|---|
| Fresh broccoli | 4 cups (chopped) |
| Sour cream | 1 cup |
| Cream of mushroom soup | 1 can (10.5 oz) |
| Grated cheddar cheese | 1 cup |
| Breadcrumbs | 1 cup |
| Fresh sage (chopped) | 2 tablespoons |
| Garlic powder | 1 teaspoon |
| Salt | To taste |
| Black pepper | To taste |
| Olive oil | 2 tablespoons |
Cooking Steps:
- Preheat the oven to 350°F (175°C).
- In a large pot, blanch the broccoli in boiling water for about 3-4 minutes, then drain and set aside.
- In a mixing bowl, combine sour cream, cream of mushroom soup, cheddar cheese, sage, garlic powder, salt, and black pepper until well mixed.
- Gently fold the blanched broccoli into the mixture, ensuring it is evenly coated.
- Transfer the mixture into a greased casserole dish and sprinkle breadcrumbs on top.
- Drizzle olive oil over the breadcrumbs, then bake in the preheated oven for 25-30 minutes or until golden brown and bubbly.
- Remove from oven and let cool slightly before serving. Enjoy your delicious casserole!
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Roasted Broccoli With Thyme and Garlic
Roasted Broccoli with Thyme and Garlic is a simple yet flavorful side dish that highlights the natural sweetness of broccoli. The roasting process brings out a delicious depth of flavor, while the addition of thyme and garlic adds an aromatic touch. This dish is perfect for complementing any main course or can be enjoyed on its own.
| Ingredients | Quantity |
|---|---|
| Fresh broccoli | 4 cups (cut into florets) |
| Olive oil | 3 tablespoons |
| Fresh thyme (chopped) | 2 tablespoons |
| Garlic (minced) | 4 cloves |
| Salt | To taste |
| Black pepper | To taste |
Cooking Steps:
- Preheat the oven to 425°F (220°C).
- In a large bowl, toss the broccoli florets with olive oil, thyme, garlic, salt, and black pepper until well coated.
- Spread the broccoli mixture in a single layer on a baking sheet.
- Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the broccoli is tender and slightly caramelized.
- Remove from the oven and serve warm. Enjoy!
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Broccoli and Cheddar Stuffed Potatoes
Broccoli and Cheddar Stuffed Potatoes are a comforting and satisfying dish that combines the creamy goodness of baked potatoes with the nutritional benefits of broccoli and the rich flavor of cheddar cheese. This recipe transforms ordinary baked potatoes into a hearty meal that is perfect for a cozy dinner.
| Ingredients | Quantity |
|---|---|
| Large russet potatoes | 4 |
| Fresh broccoli (cut into florets) | 2 cups |
| Cheddar cheese (shredded) | 1 ½ cups |
| Olive oil | 1 tablespoon |
| Salt | To taste |
| Black pepper | To taste |
| Butter | 2 tablespoons |
Cooking Steps:
- Preheat the oven to 400°F (200°C).
- Scrub the potatoes and poke holes in them with a fork. Bake in the oven for about 45-60 minutes, or until tender.
- While the potatoes are baking, steam or boil the broccoli florets until tender, about 5-7 minutes. Drain and chop them finely.
- Once the potatoes are baked, remove them from the oven and let them cool slightly. Cut each potato in half lengthwise and scoop out the flesh into a bowl, leaving a thin layer inside the skins.
- Mash the potato flesh with butter, salt, and black pepper. Stir in the chopped broccoli and half of the cheddar cheese until well combined.
- Spoon the mixture back into the potato skins, top with the remaining cheddar cheese, and return to the oven for an additional 10-15 minutes, until the cheese is melted and bubbly.
- Serve warm and enjoy your delicious Broccoli and Cheddar Stuffed Potatoes!
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Autumn Broccoli Stir-Fry With Rosemary and Apples
Autumn Broccoli Stir-Fry with Rosemary and Apples is a vibrant and healthy dish that celebrates the flavors of fall. This delightful stir-fry combines the earthy taste of broccoli with the sweetness of fresh apples and the aromatic essence of rosemary, offering a delicious balance of flavors and textures perfect for a cozy dinner.
| Ingredients | Quantity |
|---|---|
| Fresh broccoli (cut into florets) | 4 cups |
| Firm apples (cored and sliced) | 2 |
| Olive oil | 2 tablespoons |
| Fresh rosemary (chopped) | 1 tablespoon |
| Garlic (minced) | 2 cloves |
| Salt | To taste |
| Black pepper | To taste |
| Lemon juice | 1 tablespoon |
Cooking Steps:
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and chopped rosemary, sauté until fragrant (about 1 minute).
- Add the broccoli florets and cook for 3-4 minutes, stirring occasionally.
- Add the sliced apples and continue to cook for an additional 3-5 minutes, until the broccoli is bright green and the apples are slightly tender.
- Season with salt, black pepper, and lemon juice, and toss to combine.
- Serve warm and enjoy your Autumn Broccoli Stir-Fry with Rosemary and Apples!
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Broccoli Potato Soup With Fresh Sage
Broccoli Potato Soup with Fresh Sage is a comforting and hearty dish perfect for chilly evenings. This delicious soup combines the earthy flavors of broccoli and potatoes with the aromatic hints of fresh sage, creating a creamy and nutritious bowl that warms you from the inside out.
| Ingredients | Quantity |
|---|---|
| Fresh broccoli (chopped) | 3 cups |
| Potatoes (peeled and diced) | 2 cups |
| Onion (chopped) | 1 |
| Garlic (minced) | 2 cloves |
| Olive oil | 2 tablespoons |
| Vegetable or chicken broth | 4 cups |
| Fresh sage (chopped) | 2 tablespoons |
| Salt | To taste |
| Black pepper | To taste |
| Heavy cream (optional) | 1/2 cup |
Cooking Steps:
- In a large pot, heat olive oil over medium heat and sauté onions and garlic until they are soft.
- Add diced potatoes and sauté for a few more minutes.
- Pour in the broth and bring to a boil, then reduce heat and simmer until potatoes are tender.
- Add chopped broccoli and fresh sage, cooking until broccoli is bright green and tender.
- Blend the soup until smooth (adding cream if desired), then season with salt and black pepper to taste.
- Serve hot and enjoy your Broccoli Potato Soup with Fresh Sage!
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Herb-Infused Quinoa Salad With Broccoli
Herb-Infused Quinoa Salad with Broccoli is a vibrant and nutritious dish that combines fluffy quinoa with fresh broccoli and a medley of herbs, making it a perfect light meal or a hearty side dish. This salad is not only visually appealing but also packed with protein and fiber, offering a delightful crunch and fresh flavors that can be enjoyed warm or cold.
| Ingredients | Quantity |
|---|---|
| Quinoa (rinsed) | 1 cup |
| Water or vegetable broth | 2 cups |
| Fresh broccoli (cut into florets) | 2 cups |
| Cherry tomatoes (halved) | 1 cup |
| Cucumber (diced) | 1 |
| Fresh parsley (chopped) | 1/4 cup |
| Fresh basil (chopped) | 1/4 cup |
| Olive oil | 3 tablespoons |
| Lemon juice | 2 tablespoons |
| Salt | To taste |
| Black pepper | To taste |
Cooking Steps:
- In a medium pot, bring water or vegetable broth to a boil, then add quinoa. Reduce heat, cover, and simmer for about 15 minutes until quinoa is fluffy and liquid is absorbed.
- Meanwhile, steam the broccoli for about 3-5 minutes until tender but still vibrant green, then set aside.
- In a large bowl, combine the cooked quinoa, steamed broccoli, cherry tomatoes, cucumber, parsley, and basil.
- In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper, then pour over the salad.
- Toss everything gently to combine and serve either warm or chilled. Enjoy your Herb-Infused Quinoa Salad with Broccoli!
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One-Pan Broccoli and Mushroom Risotto
One-Pan Broccoli and Mushroom Risotto is a creamy and comforting dish that combines arborio rice with tender broccoli and earthy mushrooms, all cooked in a single pan for easy cleanup. This risotto is a delightful way to incorporate nutritious ingredients while enjoying a rich, satisfying meal that can be served as a main course or a side dish.
| Ingredients | Quantity |
|---|---|
| Arborio rice | 1 cup |
| Vegetable broth | 4 cups |
| Fresh broccoli (cut into florets) | 2 cups |
| Mushrooms (sliced) | 1 cup |
| Onion (finely chopped) | 1 medium |
| Garlic (minced) | 2 cloves |
| Olive oil | 2 tablespoons |
| Grated Parmesan cheese | 1/2 cup |
| Salt | To taste |
| Black pepper | To taste |
| Fresh parsley (chopped) | Optional for garnish |
Cooking Steps:
- In a large pan, heat olive oil over medium heat and sauté the onion until translucent. Add garlic and mushrooms, cooking until mushrooms are soft.
- Stir in the arborio rice and cook for 1-2 minutes until the rice is lightly toasted.
- Gradually add vegetable broth, one cup at a time, stirring constantly until the liquid is absorbed before adding more.
- After about 15 minutes, add the broccoli and continue cooking until the rice is creamy and al dente.
- Stir in grated Parmesan cheese, season with salt and pepper, and garnish with fresh parsley if desired. Serve warm and enjoy your One-Pan Broccoli and Mushroom Risotto!
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Baked Broccoli and Cheese Frittata
Baked Broccoli and Cheese Frittata is a hearty, satisfying dish that makes for an excellent breakfast, brunch, or light dinner option. This flavorful frittata combines fresh broccoli with creamy cheese and eggs, baked to perfection until puffed and golden. It’s a versatile recipe that can be enjoyed warm or cold and is perfect for using up leftover vegetables.
| Ingredients | Quantity |
|---|---|
| Fresh broccoli (cut into florets) | 2 cups |
| Eggs | 6 large |
| Milk | 1/2 cup |
| Cheddar cheese (shredded) | 1 cup |
| Feta cheese (crumbled) | 1/2 cup |
| Onion (finely chopped) | 1 medium |
| Olive oil | 1 tablespoon |
| Salt | To taste |
| Black pepper | To taste |
| Fresh herbs (optional, e.g., parsley or chives) | For garnish |
Cooking Steps:
- Preheat your oven to 350°F (175°C) and grease a large baking dish or oven-safe skillet.
- In a skillet, heat olive oil over medium heat and sauté the chopped onion until soft. Add broccoli florets and cook for 3-4 minutes until tender.
- In a mixing bowl, whisk together eggs, milk, salt, and pepper. Stir in the cheddar and feta cheese.
- Add the sautéed broccoli and onion mixture to the egg mixture and combine well.
- Pour the mixture into the prepared baking dish and bake for 25-30 minutes, or until the frittata is set in the center and lightly browned on the edges.
- Allow it to cool slightly, garnish with fresh herbs if desired, slice, and serve warm or at room temperature. Enjoy your delicious Baked Broccoli and Cheese Frittata!
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Broccoli, Kale, and Walnut Pesto Pasta
Broccoli, Kale, and Walnut Pesto Pasta is a nutritious and flavorful dish that brings together the earthy taste of kale and broccoli with a creamy walnut pesto. This vibrant pasta combines the health benefits of greens with the satisfaction of a hearty meal, making it perfect for lunch or dinner. It’s easy to prepare and can be made in under 30 minutes, making it a great choice for busy weeknights.
| Ingredients | Quantity |
|---|---|
| Whole grain pasta | 12 oz |
| Fresh broccoli (cut into florets) | 2 cups |
| Kale (stems removed) | 1 cup |
| Walnuts | 1/2 cup |
| Parmesan cheese (grated) | 1/2 cup |
| Garlic | 2 cloves |
| Olive oil | 1/3 cup |
| Lemon juice | 2 tablespoons |
| Salt | To taste |
| Black pepper | To taste |
Cooking Steps:
- Cook the pasta according to package instructions, adding the broccoli florets in the last 3-4 minutes of cooking. Drain and set aside.
- In a food processor, combine kale, walnuts, garlic, Parmesan cheese, olive oil, lemon juice, salt, and black pepper. Blend until smooth, adding a little water if needed for a creamier consistency.
- In a large bowl, toss the cooked pasta and broccoli with the walnut pesto until evenly coated.
- Serve warm, with additional Parmesan cheese sprinkled on top, if desired. Enjoy your Broccoli, Kale, and Walnut Pesto Pasta!
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Grilled Chicken and Broccoli With Thyme Marinade
Grilled Chicken and Broccoli With Thyme Marinade is a delicious and healthy dish that combines tender, marinated chicken with fresh broccoli. This simple yet flavorful recipe is perfect for weeknight dinners, offering a satisfying protein option along with the nutritional benefits of broccoli. With a delightful thyme marinade that enhances the natural flavors, it’s a meal your whole family will love.
| Ingredients | Quantity |
|---|---|
| Chicken breasts (boneless, skinless) | 4 pieces |
| Fresh broccoli (cut into florets) | 2 cups |
| Olive oil | 1/4 cup |
| Fresh thyme (chopped) | 2 tablespoons |
| Garlic (minced) | 2 cloves |
| Lemon juice | 2 tablespoons |
| Salt | To taste |
| Black pepper | To taste |
Cooking Steps:
- In a bowl, whisk together olive oil, chopped thyme, minced garlic, lemon juice, salt, and pepper to create the marinade.
- Place the chicken breasts in a resealable bag or container and pour the marinade over them. Seal and refrigerate for at least 30 minutes (or up to 4 hours).
- Preheat the grill to medium-high heat. While the grill is heating, steam the broccoli until tender but still bright green, about 5 minutes.
- Grill the marinated chicken for 6-7 minutes per side, or until fully cooked.
- Serve the grilled chicken alongside steamed broccoli, drizzling any remaining marinade over the top if desired. Enjoy your Grilled Chicken and Broccoli With Thyme Marinade!
Broccoli and Sausage Skillet With Rosemary
Broccoli and Sausage Skillet With Rosemary is a hearty and flavorful dish that melds savory sausages with fresh broccoli and aromatic rosemary for a comforting dinner option. This one-pan meal cooks up quickly and is perfect for busy weeknights, delivering a satisfying combination of textures and tastes that will please the entire family.
| Ingredients | Quantity |
|---|---|
| Italian sausage (sliced) | 1 pound |
| Fresh broccoli (cut into florets) | 3 cups |
| Olive oil | 2 tablespoons |
| Fresh rosemary (chopped) | 1 tablespoon |
| Garlic (minced) | 3 cloves |
| Red pepper flakes (optional) | 1/2 teaspoon |
| Salt | To taste |
| Black pepper | To taste |
Cooking Steps:
- Heat olive oil in a large skillet over medium heat. Add sliced Italian sausage and cook until browned, about 5-7 minutes.
- Add minced garlic and cook for an additional minute until fragrant.
- Stir in the broccoli florets, chopped rosemary, red pepper flakes (if using), salt, and pepper. Cover the skillet and cook for 5-7 minutes, or until the broccoli is tender-crisp.
- Adjust seasoning if necessary and serve hot straight from the skillet. Enjoy your Broccoli and Sausage Skillet With Rosemary!
