Pumpkin Spice Soup

Pumpkin Spice Soup is a warm and comforting dish perfect for the fall season. This creamy soup combines the rich flavors of pumpkin with aromatic spices, creating a delightful blend that is both savory and subtly sweet. It’s an excellent choice for a cozy dinner or as an appetizer for holiday gatherings.
| Ingredients | Quantity |
|---|---|
| Pumpkin puree | 2 cups |
| Onion | 1 medium, chopped |
| Garlic | 3 cloves, minced |
| Vegetable broth | 4 cups |
| Coconut milk | 1 cup |
| Olive oil | 2 tablespoons |
| Ground cinnamon | 1 teaspoon |
| Ground nutmeg | ½ teaspoon |
| Ground ginger | ½ teaspoon |
| Salt | To taste |
| Black pepper | To taste |
| Fresh parsley (optional) | For garnish |
Cooking Instructions:
- In a large pot, heat olive oil over medium heat and sauté the chopped onion and minced garlic until softened.
- Stir in the pumpkin puree, vegetable broth, and coconut milk, bringing the mixture to a gentle simmer.
- Add the cinnamon, nutmeg, ginger, salt, and black pepper, mixing well to combine.
- Allow the soup to simmer for about 15-20 minutes, stirring occasionally.
- Use an immersion blender to puree the soup until smooth, or carefully transfer it to a blender in batches.
- Serve hot, garnished with fresh parsley if desired.
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Creamy Butternut Squash Soup

Creamy Butternut Squash Soup is a delightful and velvety dish that embodies the essence of fall. The natural sweetness of roasted butternut squash combines wonderfully with aromatic spices and creamy textures, resulting in a soup that is both satisfying and comforting. Perfect as a main course or a starter at your autumn gatherings, this soup brings warmth and joy to any table.
| Ingredients | Quantity |
|---|---|
| Butternut squash | 2 cups, peeled and cubed |
| Onion | 1 medium, chopped |
| Garlic | 2 cloves, minced |
| Vegetable broth | 4 cups |
| Heavy cream | 1 cup |
| Olive oil | 2 tablespoons |
| Ground cinnamon | 1 teaspoon |
| Ground nutmeg | ¼ teaspoon |
| Salt | To taste |
| Black pepper | To taste |
| Fresh thyme (optional) | For garnish |
Cooking Instructions:
- Preheat the oven to 400°F (200°C) and roast the cubed butternut squash drizzled with olive oil for about 25 minutes, until tender.
- In a large pot, heat olive oil over medium heat and sauté the chopped onion and minced garlic until softened.
- Add the roasted butternut squash, vegetable broth, cinnamon, nutmeg, salt, and black pepper to the pot; bring to a simmer.
- Let it simmer for 15 minutes, stirring occasionally, and then blend until smooth using an immersion blender or a regular blender.
- Stir in the heavy cream and heat through before serving, garnished with fresh thyme if desired.
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Hearty Harvest Vegetable Soup

Hearty Harvest Vegetable Soup is a wholesome and nourishing dish that captures the spirit of the fall harvest. This soup is packed with a variety of colorful vegetables, making it not only a vibrant addition to your table but also a great source of vitamins and minerals. It’s perfect for chilly autumn evenings and can be enjoyed as a main meal or a hearty side.
| Ingredients | Quantity |
|---|---|
| Carrots | 2, diced |
| Celery | 2 stalks, chopped |
| Potatoes | 2 medium, cubed |
| Zucchini | 1 medium, chopped |
| Bell pepper | 1, diced |
| Onion | 1 medium, chopped |
| Garlic | 3 cloves, minced |
| Vegetable broth | 6 cups |
| Canned diced tomatoes | 1 (14.5 oz) can |
| Olive oil | 2 tablespoons |
| Dried oregano | 1 teaspoon |
| Dried thyme | 1 teaspoon |
| Salt | To taste |
| Black pepper | To taste |
| Fresh parsley (optional) | For garnish |
Cooking Instructions:
- In a large pot, heat olive oil over medium heat and sauté the onion and garlic until softened.
- Add the carrots, celery, and bell pepper; cook for about 5 minutes, stirring occasionally.
- Stir in the potatoes, zucchini, vegetable broth, canned tomatoes, oregano, thyme, salt, and black pepper. Bring to a boil.
- Reduce heat to low, cover, and let the soup simmer for 25-30 minutes, or until vegetables are tender.
- Adjust seasoning as needed and serve hot, garnished with fresh parsley if desired.
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Spicy Corn and Chicken Chowder

Spicy Corn and Chicken Chowder is a comforting and flavorful soup that combines the sweetness of corn with tender chicken and a hint of spice. This chowder is perfect for fall, offering a warming and satisfying meal that balances rich creaminess with a kick of heat. It’s ideal for cozy evenings and can be served with crusty bread for added enjoyment.
| Ingredients | Quantity |
|---|---|
| Shredded cooked chicken | 2 cups |
| Fresh corn kernels | 2 cups |
| Onion | 1 medium, chopped |
| Garlic | 3 cloves, minced |
| Bell pepper | 1, diced |
| Chicken broth | 4 cups |
| Heavy cream | 1 cup |
| Olive oil | 2 tablespoons |
| Cumin | 1 teaspoon |
| Chili powder | 1 teaspoon |
| Salt | To taste |
| Black pepper | To taste |
| Fresh cilantro (optional) | For garnish |
Cooking Instructions:
- In a large pot, heat olive oil over medium heat and sauté onions and garlic until translucent.
- Add the bell pepper and cook for another 3-4 minutes.
- Stir in the corn, shredded chicken, chicken broth, cumin, chili powder, salt, and black pepper; bring to a simmer.
- Incorporate the heavy cream, stir well, and cook for an additional 5 minutes, until the chowder is heated through.
- Serve hot, garnished with fresh cilantro if desired.
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Classic Tomato Basil Soup

Classic Tomato Basil Soup is a timeless comfort food that perfectly captures the essence of fall with its rich tomato flavor and fragrant basil. This warm, velvety soup pairs beautifully with a grilled cheese sandwich or crusty bread, making it a delightful meal for cool autumn days. It’s easy to prepare and will fill your kitchen with a delightful aroma as it simmers.
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Onion | 1 medium, chopped |
| Garlic | 3 cloves, minced |
| Canned whole tomatoes | 2 (14-ounce) cans |
| Vegetable broth | 3 cups |
| Fresh basil leaves | 1 cup, chopped |
| Heavy cream | 1/2 cup (optional) |
| Salt | To taste |
| Black pepper | To taste |
Cooking Instructions:
- In a large pot, heat olive oil over medium heat. Sauté the onions and garlic until translucent.
- Add the canned tomatoes (with juice) and vegetable broth. Bring the mixture to a simmer.
- Stir in the chopped basil and season with salt and pepper. Let simmer for about 15 minutes.
- For a smoother texture, use an immersion blender to puree the soup (or blend in batches).
- If desired, stir in heavy cream and warm through before serving. Enjoy hot!
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Wild Rice and Mushroom Soup

Wild Rice and Mushroom Soup is a hearty, nourishing dish ideal for warm comfort during the chilly fall season. Packed with earthy mushrooms, nutty wild rice, and aromatic herbs, this soup brings the flavors of autumn to your table. It’s perfect as a standalone meal or a cozy starter for dinner.
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Onion | 1 medium, chopped |
| Garlic | 2 cloves, minced |
| Carrots | 2 medium, diced |
| Celery | 2 stalks, diced |
| Mushrooms | 8 ounces, sliced |
| Wild rice | 1 cup |
| Vegetable broth | 6 cups |
| Fresh thyme | 1 teaspoon |
| Bay leaf | 1 |
| Salt | To taste |
| Black pepper | To taste |
| Fresh parsley (optional) | For garnish |
Cooking Instructions:
- Heat olive oil in a large pot over medium heat and sauté the onion, garlic, carrots, and celery until softened.
- Add the sliced mushrooms and cook until golden.
- Stir in the wild rice, vegetable broth, thyme, and bay leaf; bring to a boil.
- Reduce heat, cover, and simmer for about 45 minutes until the rice is tender.
- Season with salt and pepper, remove the bay leaf, and serve hot, garnished with fresh parsley if desired. Enjoy!
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Autumn Apple and Carrot Soup

Autumn Apple and Carrot Soup is a delightful and warming dish that perfectly captures the essence of fall. This creamy soup combines sweet apples with earthy carrots and fragrant spices to create a comforting bowl of goodness. It’s not only nutritious but also a unique way to enjoy the seasonal flavors, making it a fantastic starter or main course for any autumn meal.
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Onion | 1 medium, chopped |
| Garlic | 2 cloves, minced |
| Carrots | 4 medium, chopped |
| Apples | 2 medium, peeled and diced |
| Vegetable broth | 4 cups |
| Ground ginger | 1 teaspoon |
| Ground cinnamon | 1/2 teaspoon |
| Salt | To taste |
| Black pepper | To taste |
| Heavy cream (optional) | 1/2 cup |
| Fresh cilantro (optional) | For garnish |
Cooking Instructions:
- In a large pot, heat olive oil over medium heat and sauté the onion and garlic until softened.
- Add the chopped carrots and diced apples, and cook for a few minutes until they start to soften.
- Stir in the vegetable broth, ground ginger, cinnamon, salt, and pepper; bring to a boil.
- Reduce the heat, cover, and simmer for about 20 minutes until the carrots and apples are tender.
- Use an immersion blender to puree the soup until smooth or blend in batches in a regular blender.
- Stir in heavy cream if desired, adjust seasoning, and serve hot, garnished with fresh cilantro if using. Enjoy!
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Creamy Potato Leek Soup

Creamy Potato Leek Soup is a classic comforting dish that’s perfect for the chilly autumn months. This soup features the subtle sweetness of leeks, combined with the creamy richness of potatoes, resulting in a velvety texture that warms you from the inside out. It’s an ideal choice for a cozy dinner or as a starter during a festive gathering.
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Leeks | 2 medium, cleaned and sliced |
| Garlic | 2 cloves, minced |
| Potatoes | 4 medium, peeled and diced |
| Vegetable broth | 4 cups |
| Heavy cream | 1 cup |
| Salt | To taste |
| Black pepper | To taste |
| Fresh chives (optional) | For garnish |
Cooking Instructions:
- In a large pot, heat olive oil over medium heat and sauté the leeks and garlic until softened.
- Add the diced potatoes and vegetable broth, bringing the mixture to a boil.
- Reduce heat and simmer until the potatoes are tender, about 20 minutes.
- Use an immersion blender to puree the soup until smooth, or blend in batches in a regular blender.
- Stir in heavy cream, adjust seasoning with salt and pepper, and serve hot, garnished with fresh chives if desired. Enjoy!
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Beef and Barley Stew

Beef and Barley Stew is a hearty and satisfying dish that embodies the rich flavors of fall. Perfect for chilly evenings, this comforting stew combines tender chunks of beef with earthy barley and a mix of vegetables, resulting in a filling meal that is both nutritious and delicious. The slow-cooked broth is infused with herbs and spices, making it a perfect choice for a family dinner or a cozy gathering with friends.
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Beef chuck, cut into cubes | 1.5 pounds |
| Onion, chopped | 1 medium |
| Carrots, sliced | 2 medium |
| Celery, sliced | 2 stalks |
| Garlic, minced | 3 cloves |
| Beef broth | 6 cups |
| Barley | 1 cup |
| Dried thyme | 1 teaspoon |
| Bay leaves | 2 |
| Salt | To taste |
| Black pepper | To taste |
| Fresh parsley, chopped (optional) | For garnish |
Cooking Instructions:
- In a large pot, heat olive oil over medium heat and brown the beef cubes on all sides. Remove and set aside.
- In the same pot, sauté the onion, carrots, and celery until softened, about 5 minutes.
- Add garlic and sauté for an additional minute; return the beef to the pot.
- Pour in the beef broth, add barley, thyme, bay leaves, salt, and pepper. Bring to a boil.
- Reduce heat and simmer covered for about 1.5 to 2 hours, or until the beef is tender.
- Remove bay leaves, adjust seasoning if needed, and serve hot, garnished with fresh parsley if desired. Enjoy!
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Curried Coconut Pumpkin Soup

Curried Coconut Pumpkin Soup is a velvety, warming dish that perfectly captures the essence of fall. With the sweetness of pumpkin combined with the creaminess of coconut milk and a hint of spice from curry powder, this soup is both comforting and exotic. It’s an excellent choice for a light dinner or as a starter at a festive gathering, evoking cozy autumn vibes.
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Onion, chopped | 1 medium |
| Garlic, minced | 3 cloves |
| Fresh ginger, grated | 1 tablespoon |
| Curry powder | 1 tablespoon |
| Pumpkin puree | 2 cups |
| Vegetable broth | 4 cups |
| Coconut milk | 1 can (13.5 oz) |
| Salt | To taste |
| Black pepper | To taste |
| Fresh cilantro, chopped (optional) | For garnish |
Cooking Instructions:
- In a large pot, heat olive oil over medium heat and sauté onion until translucent, about 5 minutes.
- Add garlic and ginger; cook for another minute before stirring in curry powder.
- Mix in pumpkin puree and vegetable broth, bring to a simmer, and cook for 10-15 minutes.
- Stir in coconut milk, then season with salt and pepper to taste; heat through.
- Blend until smooth with an immersion blender, or in batches in a regular blender.
- Serve hot, garnished with fresh cilantro if desired. Enjoy!
Rustic Split Pea Soup

Rustic Split Pea Soup is a hearty and nourishing dish that brings warmth and comfort during the chill of fall. Packed with protein and fiber, this soup is ideal for a cozy dinner. Its earthy flavors, enhanced by herbs and vegetables, make it a perfect blend of rustic goodness and seasonal elegance.
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Onion, chopped | 1 medium |
| Carrot, diced | 1 large |
| Celery, diced | 1 stalk |
| Garlic, minced | 2 cloves |
| Dried split peas | 1 cup |
| Vegetable broth | 6 cups |
| Bay leaf | 1 |
| Thyme, dried | 1 teaspoon |
| Salt | To taste |
| Black pepper | To taste |
| Fresh parsley, chopped (optional) | For garnish |
Cooking Instructions:
- In a large pot, heat olive oil over medium heat and sauté the onion, carrot, and celery until softened, about 5-7 minutes.
- Add minced garlic and cook for another minute until fragrant.
- Stir in the split peas, vegetable broth, bay leaf, and thyme; bring to a boil, then reduce to a simmer.
- Cover and cook for 45 minutes to 1 hour, or until peas are tender. Stir occasionally and add more broth or water if needed.
- Season with salt and pepper to taste, remove bay leaf, and blend if a smoother texture is desired.
- Serve hot, garnished with fresh parsley if desired. Enjoy your rustic split pea soup!

