Classic Gluten-Free Pumpkin Bars

These Classic Gluten-Free Pumpkin Bars are a delightful treat perfect for fall gatherings or anytime you crave a sweet, spiced dessert. With the earthy flavors of pumpkin and warm spices like cinnamon and nutmeg, they’re sure to satisfy your sweet tooth while being kind to those with gluten sensitivities.
| Ingredients | Quantity |
|---|---|
| Gluten-free all-purpose flour | 1 cup |
| Pumpkin puree | 1 cup |
| Brown sugar | 1 cup |
| Granulated sugar | 1/2 cup |
| Eggs | 3 large |
| Vegetable oil | 1/2 cup |
| Baking powder | 1 tsp |
| Baking soda | 1/2 tsp |
| Ground cinnamon | 1 tsp |
| Ground nutmeg | 1/2 tsp |
| Salt | 1/2 tsp |
| Vanilla extract | 1 tsp |
Cooking Steps
- Preheat your oven to 350°F (175°C) and grease a 9×13 inch baking pan.
- In a large bowl, whisk together the pumpkin puree, brown sugar, granulated sugar, oil, eggs, and vanilla extract until smooth.
- In a separate bowl, combine the gluten-free flour, baking powder, baking soda, salt, cinnamon, and nutmeg.
- Gradually mix the dry ingredients into the wet mixture until well combined.
- Pour the batter into the prepared pan and spread it evenly.
- Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
- Let cool before cutting into bars and serving. Enjoy!
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Spiced Pumpkin Oat Bars

Spiced Pumpkin Oat Bars are a wholesome and satisfying dessert that combines the comforting flavors of pumpkin with the chewiness of oats and a hint of spice. These bars are not only gluten-free but also provide a nutritious twist to your dessert table, making them perfect for snacking or serving at gatherings.
| Ingredients | Quantity |
|---|---|
| Gluten-free rolled oats | 2 cups |
| Pumpkin puree | 1 cup |
| Brown sugar | 3/4 cup |
| Maple syrup | 1/4 cup |
| Eggs | 2 large |
| Vegetable oil | 1/2 cup |
| Baking powder | 1 tsp |
| Ground cinnamon | 1 tsp |
| Ground nutmeg | 1/2 tsp |
| Salt | 1/2 tsp |
| Chopped nuts (optional) | 1/2 cup |
Cooking Steps
- Preheat your oven to 350°F (175°C) and grease a 9×13 inch baking pan.
- In a large bowl, whisk together the pumpkin puree, brown sugar, maple syrup, eggs, and vegetable oil until combined.
- In a separate bowl, mix the rolled oats, baking powder, cinnamon, nutmeg, and salt.
- Gradually combine the dry ingredients with the wet mixture until well mixed. Fold in the chopped nuts if using.
- Pour the batter into the prepared pan and spread evenly.
- Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
- Allow to cool before cutting into bars and serving. Enjoy!
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Chocolate Chip Pumpkin Bars

Chocolate Chip Pumpkin Bars are a delightful twist on the classic pumpkin dessert, combining the rich flavors of pumpkin puree with the sweetness of chocolate chips. These bars are gluten-free, making them a perfect treat for everyone to enjoy, especially during the fall season. Moist and flavorful, they are ideal for serving at parties or simply indulging in as a cozy snack.
| Ingredients | Quantity |
|---|---|
| Gluten-free all-purpose flour | 1 cup |
| Pumpkin puree | 1 cup |
| Brown sugar | 1/2 cup |
| Maple syrup | 1/4 cup |
| Eggs | 2 large |
| Vegetable oil | 1/3 cup |
| Baking powder | 1 tsp |
| Ground cinnamon | 1 tsp |
| Salt | 1/2 tsp |
| Semi-sweet chocolate chips | 1 cup |
Cooking Steps
- Preheat your oven to 350°F (175°C) and grease a 9×9 inch baking pan.
- In a large bowl, mix together the pumpkin puree, brown sugar, maple syrup, eggs, and vegetable oil until smooth.
- In another bowl, whisk together the gluten-free flour, baking powder, cinnamon, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined. Fold in the chocolate chips.
- Pour the batter into the prepared pan and spread evenly.
- Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
- Allow to cool before cutting into bars and serving. Enjoy!
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Pumpkin Cinnamon Swirl Bars

Pumpkin Cinnamon Swirl Bars are a delicious and gluten-free dessert that beautifully combines the flavors of pumpkin and warm cinnamon. These bars feature a moist pumpkin base swirled with a sweet and creamy cinnamon filling, creating a delightful treat perfect for fall gatherings or cozy evenings at home.
| Ingredients | Quantity |
|---|---|
| Gluten-free all-purpose flour | 1 cup |
| Pumpkin puree | 1 cup |
| Brown sugar | 1/2 cup |
| Maple syrup | 1/4 cup |
| Eggs | 2 large |
| Vegetable oil | 1/3 cup |
| Baking powder | 1 tsp |
| Ground cinnamon | 2 tsp |
| Salt | 1/2 tsp |
| Cream cheese | 8 oz |
| Sugar | 1/4 cup |
| Vanilla extract | 1 tsp |
Cooking Steps
- Preheat your oven to 350°F (175°C) and grease a 9×9 inch baking pan.
- In a large bowl, mix together pumpkin puree, brown sugar, maple syrup, eggs, and vegetable oil until smooth.
- In another bowl, whisk together gluten-free flour, baking powder, 1 tsp of cinnamon, and salt.
- Gradually add the dry ingredients to the pumpkin mixture until just combined.
- In a separate bowl, beat the cream cheese, sugar, remaining cinnamon, and vanilla extract until creamy.
- Pour half of the pumpkin batter into the prepared pan, then spread the cream cheese mixture over it. Pour the remaining pumpkin batter on top and swirl with a knife.
- Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
- Allow to cool before cutting into bars and serving. Enjoy!
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No-Bake Pumpkin Cheesecake Bars

Gluten-Free Pumpkin Dessert Bars are a delightful no-bake treat that captures the essence of fall in every bite. Creamy pumpkin cheesecake filling is layered on a gluten-free crust, making it a perfect choice for those avoiding gluten while still satisfying your sweet cravings. These bars are easy to prepare and are sure to impress your family and friends.
| Ingredients | Quantity |
|---|---|
| Gluten-free graham cracker crumbs | 1 ½ cups |
| Melted coconut oil | 1/3 cup |
| Maple syrup | 1/4 cup |
| Pumpkin puree | 1 cup |
| Cream cheese (softened) | 8 oz |
| Powdered sugar | 1/2 cup |
| Vanilla extract | 1 tsp |
| Ground cinnamon | 1 tsp |
| Pumpkin spice | 1 tsp |
| Salt | 1/4 tsp |
Cooking Steps
- In a medium bowl, combine gluten-free graham cracker crumbs, melted coconut oil, and maple syrup until well mixed. Press the mixture firmly into the bottom of a lined 9×9 inch baking pan to form the crust.
- In a large bowl, beat the softened cream cheese until smooth, then add pumpkin puree, powdered sugar, vanilla extract, cinnamon, pumpkin spice, and salt. Mix until well combined and creamy.
- Spread the pumpkin cheesecake filling evenly over the prepared crust.
- Refrigerate for at least 4 hours or until set.
- Once firm, cut into squares and serve chilled. Enjoy!
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Vegan Gluten-Free Pumpkin Bars

Vegan Gluten-Free Pumpkin Bars are a delicious and wholesome treat that perfectly combines the flavors of pumpkin and warm spices while keeping it entirely plant-based and gluten-free. These bars are ideal for anyone looking for a healthier dessert option that doesn’t compromise on taste. They’re perfect for sharing at gatherings or enjoying as a cozy snack at home.
| Ingredients | Quantity |
|---|---|
| Gluten-free oat flour | 1 ½ cups |
| Pumpkin puree | 1 cup |
| Maple syrup | 1/2 cup |
| Coconut oil (melted) | 1/4 cup |
| Almond milk | 1/2 cup |
| Pumpkin spice | 1 tsp |
| Ground cinnamon | 1 tsp |
| Baking powder | 1 tsp |
| Salt | 1/2 tsp |
| Chopped walnuts (optional) | 1/2 cup |
Cooking Steps
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
- In a large bowl, mix the gluten-free oat flour, baking powder, pumpkin spice, cinnamon, and salt.
- In another bowl, combine the pumpkin puree, maple syrup, melted coconut oil, and almond milk. Stir until well blended.
- Pour the wet ingredients into the dry ingredients and mix until combined. Fold in the chopped walnuts if using.
- Spread the batter evenly in the prepared pan and bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
- Allow the bars to cool in the pan, then cut into squares and serve. Enjoy your vegan gluten-free pumpkin bars!
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Pumpkin Pecan Streusel Bars

Pumpkin Pecan Streusel Bars are a delightful dessert that combines the warmth of pumpkin with the crunch of pecans and a buttery streusel topping. These bars are perfect for fall gatherings and provide a wonderful blend of flavors and textures. They are comforting, indulgent, and suitable for everyone to enjoy.
| Ingredients | Quantity |
|---|---|
| Gluten-free oat flour | 1 ½ cups |
| Pumpkin puree | 1 cup |
| Maple syrup | 1/2 cup |
| Coconut oil (melted) | 1/4 cup |
| Almond milk | 1/2 cup |
| Pumpkin spice | 1 tsp |
| Ground cinnamon | 1 tsp |
| Baking powder | 1 tsp |
| Salt | 1/2 tsp |
| Chopped pecans | 1/2 cup |
| Brown sugar | 1/4 cup |
| Gluten-free rolled oats | 1 cup |
| Extra coconut oil for streusel | 2 tbsp |
Cooking Steps
- Preheat the oven to 350°F (175°C) and grease an 8×8 inch baking pan.
- In a bowl, mix together the oat flour, baking powder, pumpkin spice, cinnamon, and salt.
- In another bowl, whisk together the pumpkin puree, maple syrup, melted coconut oil, and almond milk until combined.
- Combine the wet and dry ingredients, then fold in the chopped pecans.
- Pour the mixture into the prepared pan and spread evenly.
- For the streusel, combine rolled oats, brown sugar, and melted coconut oil in a separate bowl, then sprinkle over the pumpkin layer.
- Bake for 30-35 minutes until a toothpick comes out clean.
- Allow to cool before cutting into bars and serving. Enjoy your Pumpkin Pecan Streusel Bars!
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Maple Glazed Pumpkin Bars

Maple Glazed Pumpkin Bars are a deliciously moist and flavorful dessert that brings together the rich taste of pumpkin and the natural sweetness of maple syrup. Perfect for fall festivities or any pumpkin lover, these bars are topped with a luscious maple glaze that enhances their charm and delightful taste.
| Ingredients | Quantity |
|---|---|
| Gluten-free oat flour | 1 cup |
| Pumpkin puree | 1 cup |
| Maple syrup | 1/2 cup |
| Coconut oil (melted) | 1/4 cup |
| Almond milk | 1/2 cup |
| Pumpkin spice | 1 tsp |
| Ground cinnamon | 1 tsp |
| Baking powder | 1 tsp |
| Salt | 1/2 tsp |
| Eggs | 2 large |
| Powdered sugar | 1 1/2 cups |
| Extra maple syrup (for glaze) | 1/4 cup |
| Vanilla extract | 1 tsp |
Cooking Steps
- Preheat the oven to 350°F (175°C) and grease an 8×8 inch baking pan.
- In a bowl, combine the oat flour, baking powder, pumpkin spice, cinnamon, and salt.
- In a separate bowl, whisk together the pumpkin puree, eggs, maple syrup, melted coconut oil, almond milk, and vanilla extract until smooth.
- Gradually mix the wet ingredients into the dry ingredients until fully combined.
- Pour the batter into the prepared baking pan and smooth the top.
- Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
- Let cool in the pan, then drizzle with a maple glaze made from powdered sugar and maple syrup mixed together.
- Slice into bars, serve, and enjoy!
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Almond Flour Pumpkin Bars

Almond Flour Pumpkin Bars are a delightful and nutritious treat that combines the warm, comforting flavors of pumpkin with the nuttiness of almond flour. These gluten-free bars are perfect for satisfying your sweet tooth while remaining on the healthier side, making them ideal for any fall gathering or as an everyday snack.
| Ingredients | Quantity |
|---|---|
| Almond flour | 1 1/2 cups |
| Pumpkin puree | 1 cup |
| Honey or maple syrup | 1/3 cup |
| Coconut oil (melted) | 1/4 cup |
| Eggs | 3 large |
| Pumpkin spice | 1 tsp |
| Ground cinnamon | 1 tsp |
| Baking powder | 1 tsp |
| Salt | 1/2 tsp |
| Chopped nuts (optional) | 1/2 cup |
| Vanilla extract | 1 tsp |
Cooking Steps
- Preheat the oven to 350°F (175°C) and grease an 8×8 inch baking pan.
- In a mixing bowl, combine almond flour, baking powder, pumpkin spice, cinnamon, and salt.
- In another bowl, whisk together pumpkin puree, eggs, honey or maple syrup, melted coconut oil, and vanilla extract until well combined.
- Gradually fold the wet ingredients into the dry ingredients, mixing until just combined. If using, stir in chopped nuts.
- Pour the batter into the prepared baking pan and smooth the top.
- Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
- Allow to cool in the pan, then slice into bars and enjoy!
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Pumpkin Cream Cheese Frosted Bars

Pumpkin Cream Cheese Frosted Bars are a delectable twist on traditional pumpkin dessert bars, featuring a rich and creamy frosting that perfectly complements the moist pumpkin base. These gluten-free treats not only satisfy your sweet cravings but also provide a delightful autumn flavor that’s sure to impress friends and family at any gathering.
| Ingredients | Quantity |
|---|---|
| Almond flour | 1 1/2 cups |
| Pumpkin puree | 1 cup |
| Honey or maple syrup | 1/3 cup |
| Coconut oil (melted) | 1/4 cup |
| Eggs | 3 large |
| Pumpkin spice | 1 tsp |
| Ground cinnamon | 1 tsp |
| Baking powder | 1 tsp |
| Salt | 1/2 tsp |
| Chopped nuts (optional) | 1/2 cup |
| Vanilla extract | 1 tsp |
| Cream cheese | 8 oz (softened) |
| Powdered sugar | 1 cup |
| Milk | 1-2 tbsp (for mixing) |
| Additional pumpkin spice | 1/2 tsp (for frosting) |
Cooking Steps
- Preheat the oven to 350°F (175°C) and grease an 8×8 inch baking pan.
- In a mixing bowl, combine almond flour, baking powder, pumpkin spice, cinnamon, and salt.
- In another bowl, whisk together pumpkin puree, eggs, honey or maple syrup, melted coconut oil, and vanilla extract until well combined.
- Gradually fold the wet ingredients into the dry ingredients and mix until just combined. If using, stir in chopped nuts.
- Pour the batter into the prepared baking pan and smooth the top. Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
- While the bars are cooling, prepare the frosting by beating softened cream cheese, powdered sugar, milk, and additional pumpkin spice until smooth and creamy.
- Once the bars have cooled completely, spread the cream cheese frosting on top, slice into bars, and enjoy!
Pumpkin Pie Protein Bars

Pumpkin Pie Protein Bars are a nutritious and satisfying treat that combines the classic flavors of pumpkin pie with the added benefits of protein. These gluten-free bars are perfect for a post-workout snack or a mid-afternoon pick-me-up, providing a good source of energy while keeping cravings at bay.
| Ingredients | Quantity |
|---|---|
| Almond flour | 1 cup |
| Protein powder (vanilla or unflavored) | 1/2 cup |
| Pumpkin puree | 1 cup |
| Honey or maple syrup | 1/3 cup |
| Coconut oil (melted) | 1/4 cup |
| Eggs | 2 large |
| Pumpkin spice | 1 tsp |
| Ground cinnamon | 1 tsp |
| Baking powder | 1 tsp |
| Salt | 1/2 tsp |
| Chopped nuts (optional) | 1/4 cup |
| Vanilla extract | 1 tsp |
| Walnuts or pecans (optional) | 1/4 cup (for topping) |
Cooking Steps
- Preheat the oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
- In a bowl, combine almond flour, protein powder, baking powder, pumpkin spice, cinnamon, and salt.
- In another bowl, mix pumpkin puree, eggs, honey or maple syrup, melted coconut oil, and vanilla extract until smooth.
- Add the wet ingredients to the dry ingredients and mix until just combined. Stir in chopped nuts if desired.
- Pour the batter into the lined baking pan and spread evenly. Bake for 25-30 minutes, or until a toothpick comes out clean.
- Let the bars cool completely in the pan, then lift out using the parchment paper, slice, and enjoy your nutritious snack!

