Creamy Tomato Basil Soup Jar
Creamy Tomato Basil Soup is a comforting and hearty dish, perfect for fall meal prep. It’s rich and creamy, filled with the freshness of tomatoes and fragrant basil, making it an ideal warm hug on chilly days. This soup can be easily layered in jars, allowing for convenient storage and reheating throughout the week.
| Ingredients | Quantity |
|---|---|
| Fresh tomatoes | 6 cups, chopped |
| Onion | 1, diced |
| Garlic | 4 cloves, minced |
| Vegetable broth | 4 cups |
| Heavy cream | 1 cup |
| Fresh basil | 1 cup, chopped |
| Olive oil | 2 tablespoons |
| Salt | to taste |
| Pepper | to taste |
| Optional: Parmesan cheese | for garnish |
Cooking Steps:
- In a large pot, heat olive oil over medium heat. Add onions and garlic, sautéing until translucent.
- Stir in chopped tomatoes and cook until they soften, about 5-7 minutes.
- Pour in vegetable broth and bring to a simmer. Cook for 20 minutes to allow flavors to meld.
- Blend the soup using an immersion blender or transfer to a high-speed blender until smooth.
- Return the soup to the pot; stir in heavy cream and chopped basil. Season with salt and pepper to taste.
- Divide the soup into jars, allow to cool, then seal and refrigerate for meal prep. Reheat when ready to enjoy!
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Hearty Chicken Noodle Soup Jar
Hearty Chicken Noodle Soup is a classic comfort food that warms the soul during chilly fall days. Packed with tender chunks of chicken, vibrant vegetables, and wholesome noodles, this soup is not only delicious but also nutritious. Layered in jars, it’s perfect for meal prepping, allowing you to enjoy a hearty serving whenever you need a flavorful pick-me-up.
| Ingredients | Quantity |
|---|---|
| Chicken breasts | 2 cups, cooked and shredded |
| Egg noodles | 2 cups |
| Carrots | 2, sliced |
| Celery | 2 stalks, diced |
| Onion | 1, diced |
| Garlic | 3 cloves, minced |
| Chicken broth | 6 cups |
| Olive oil | 2 tablespoons |
| Fresh parsley | 1/2 cup, chopped |
| Salt | to taste |
| Pepper | to taste |
Cooking Steps:
- In a large pot, heat olive oil over medium heat. Add onions and garlic, sautéing until fragrant and translucent.
- Add carrots and celery, cooking for another 5-7 minutes until tender.
- Pour in chicken broth and bring the mixture to a boil. Reduce heat and stir in the shredded chicken and egg noodles.
- Simmer until noodles are cooked, about 8-10 minutes. Season with salt and pepper to taste.
- Once cooked, allow the soup to cool before dividing it into jars. Seal and refrigerate for meal prep. Reheat when ready to enjoy your hearty bowl of soup!
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Butternut Squash and Sage Soup Jar
Butternut Squash and Sage Soup is a creamy, comforting dish that perfectly showcases the flavors of fall. Made with sweet roasted butternut squash, fragrant sage, and a touch of cream, this soup is not only delicious but also a nutritious way to warm up on chilly days. Packaged in jars, it’s an excellent option for meal prep, providing a delightful autumn meal at your fingertips.
| Ingredients | Quantity |
|---|---|
| Butternut squash | 1 medium, peeled and cubed |
| Onion | 1, diced |
| Garlic | 2 cloves, minced |
| Fresh sage | 1 tablespoon, chopped |
| Vegetable broth | 4 cups |
| Olive oil | 2 tablespoons |
| Heavy cream | 1/2 cup |
| Salt | to taste |
| Pepper | to taste |
Cooking Steps:
- Preheat the oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper, and spread it on a baking sheet. Roast for 25-30 minutes until tender and caramelized.
- In a large pot, heat a bit of olive oil over medium heat and sauté the onion and garlic until softened.
- Add the roasted butternut squash and vegetable broth to the pot. Stir in the fresh sage and bring to a boil.
- Reduce heat and simmer for 10 minutes. Blend the soup until smooth, then stir in the heavy cream.
- Allow the soup to cool before dividing it into jars. Seal and store in the refrigerator for quick and easy meals. Reheat when ready to savor the flavors of fall!
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Spicy Lentil Soup Jar
Spicy Lentil Soup is a hearty and flavorful dish that captures the essence of fall with its warming spices and rich textures. Packed with protein-rich lentils, vegetables, and a hint of heat, this soup is perfect for meal prep, ensuring you have nourishing meals ready to enjoy on cooler days. When stored in jars, it makes for a quick and convenient option that’s both satisfying and delicious.
| Ingredients | Quantity |
|---|---|
| Green or brown lentils | 1 cup |
| Carrot | 1, diced |
| Celery | 2 stalks, diced |
| Onion | 1, diced |
| Garlic | 3 cloves, minced |
| Canned diced tomatoes | 1 can (14.5 oz) |
| Vegetable broth | 4 cups |
| Olive oil | 2 tablespoons |
| Ground cumin | 1 teaspoon |
| Paprika | 1 teaspoon |
| Red pepper flakes | 1/2 teaspoon (adjust to taste) |
| Salt | to taste |
| Pepper | to taste |
| Fresh parsley (for garnish, optional) | 2 tablespoons, chopped |
Cooking Steps:
- In a large pot, heat olive oil over medium heat. Add the onion, garlic, carrot, and celery, and sauté until softened.
- Stir in the lentils, diced tomatoes, vegetable broth, cumin, paprika, red pepper flakes, salt, and pepper. Bring to a boil.
- Reduce the heat, cover, and simmer for about 30-35 minutes, or until the lentils are tender.
- If desired, adjust seasoning and blend slightly with an immersion blender for a creamier texture.
- Once cooled, divide the soup into jars, seal, and store in the refrigerator. Reheat when ready to warm up with a delightful bowl of Spicy Lentil Soup!
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Classic Minestrone Soup Jar
Classic Minestrone Soup is a quintessential Italian dish that embodies comfort and warmth, making it ideal for the fall season. Packed with a variety of seasonal vegetables, beans, and pasta, this hearty soup is not only nutritious but also versatile, allowing you to customize it with whatever ingredients you have on hand. When prepared in jars, Classic Minestrone Soup is a convenient and delicious option for meal prep, ensuring you can easily enjoy a steaming bowl whenever the weather cools.
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Onion | 1, diced |
| Carrot | 1, diced |
| Celery | 2 stalks, diced |
| Garlic | 3 cloves, minced |
| Zucchini | 1, diced |
| Green beans | 1 cup, chopped |
| Canned diced tomatoes | 1 can (14.5 oz) |
| Vegetable broth | 4 cups |
| Cannellini beans | 1 can (15 oz), drained |
| Elbow macaroni | 1 cup |
| Italian seasoning | 1 tablespoon |
| Salt | to taste |
| Pepper | to taste |
| Fresh basil (for garnish, optional) | 2 tablespoons, chopped |
Cooking Steps:
- In a large pot, heat olive oil over medium heat. Add onion, garlic, carrot, and celery, sauté until softened.
- Stir in zucchini, green beans, diced tomatoes, vegetable broth, and Italian seasoning. Bring to a boil.
- Add cannellini beans and elbow macaroni, reduce heat, and simmer until pasta is cooked, about 10-12 minutes.
- Season with salt and pepper to taste.
- Once cooled, divide the soup into jars, seal, and store in the refrigerator. Reheat as needed for a warm, comforting meal!
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Wild Rice and Mushroom Soup Jar
Wild Rice and Mushroom Soup is a hearty and earthy dish that encapsulates the flavors of fall with its rich combination of wild rice, assorted mushrooms, and aromatic herbs. This soup is not only comforting but also nutrient-dense, making it a perfect meal prep option. When stored in jars, Wild Rice and Mushroom Soup is easy to reheat and enjoy, serving as a flavorful escape from the cooler weather outside.
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Onion | 1, diced |
| Carrots | 2, diced |
| Celery | 2 stalks, diced |
| Garlic | 2 cloves, minced |
| Wild rice | 1 cup |
| Assorted mushrooms (e.g., cremini, shiitake) | 2 cups, sliced |
| Vegetable broth | 6 cups |
| Fresh thyme | 1 teaspoon, minced |
| Bay leaf | 1 |
| Salt | to taste |
| Pepper | to taste |
| Fresh parsley (for garnish, optional) | 2 tablespoons, chopped |
Cooking Steps:
- In a large pot, heat olive oil over medium heat. Add onion, garlic, carrot, and celery, and sauté until softened.
- Stir in the sliced mushrooms and cook until they are tender.
- Add wild rice, vegetable broth, thyme, and bay leaf to the pot. Bring to a boil.
- Reduce heat and simmer for about 45-50 minutes, or until the rice is tender. Stir occasionally.
- Season with salt and pepper to taste. Once cooled, divide the soup into jars, seal, and refrigerate. Reheat as desired.
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Black Bean and Corn Soup Jar
Black Bean and Corn Soup is a vibrant and nutritious dish that perfectly captures the essence of autumn with its hearty beans and sweet corn. This soup is not only filling but also packed with fiber, protein, and various vitamins, making it an excellent choice for meal prepping. When stored in jars, Black Bean and Corn Soup is always ready to heat and serve, delivering warmth and comfort when the temperatures start to drop.
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Onion | 1, diced |
| Garlic | 3 cloves, minced |
| Bell pepper | 1, diced |
| Canned black beans | 2 cans (15 oz each), rinsed and drained |
| Canned corn | 1 can (15 oz), drained |
| Vegetable broth | 4 cups |
| Cumin | 1 teaspoon |
| Chili powder | 1 teaspoon |
| Salt | to taste |
| Pepper | to taste |
| Fresh cilantro (for garnish, optional) | 2 tablespoons, chopped |
Cooking Steps:
- In a large pot, heat olive oil over medium heat. Add onion, garlic, and bell pepper, and sauté until softened.
- Stir in the black beans, corn, vegetable broth, cumin, and chili powder. Bring the mixture to a boil.
- Reduce heat and simmer for about 20-25 minutes, allowing the flavors to meld together. Stir occasionally.
- Season with salt and pepper to taste. Once cooled, divide the soup into jars, seal, and refrigerate. Reheat as desired.
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Potato Leek Soup Jar
Potato Leek Soup is a creamy, comforting dish that embodies the flavors of fall. With its smooth texture and rich taste, this soup is perfect for meal prep, providing a hearty, warm meal that is both satisfying and nutritious. Potato Leek Soup is easy to prepare and can be stored in jars for convenient reheating throughout the week.
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Leeks | 2, cleaned and sliced |
| Garlic | 2 cloves, minced |
| Potatoes | 4 medium, peeled and diced |
| Vegetable broth | 4 cups |
| Heavy cream (optional) | 1 cup |
| Salt | to taste |
| Pepper | to taste |
| Fresh chives (for garnish, optional) | 2 tablespoons, chopped |
Cooking Steps:
- In a large pot, heat olive oil over medium heat. Add leeks and garlic, sautéing until softened.
- Stir in the diced potatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20-25 minutes, or until potatoes are tender.
- Using an immersion blender, blend the soup until smooth. If desired, stir in heavy cream for added richness.
- Season with salt and pepper to taste. Once cooled, divide the soup into jars, seal, and refrigerate. Reheat as desired.
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Pumpkin and Chickpea Soup Jar
Pumpkin and Chickpea Soup is a warm, hearty dish that encapsulates the essence of fall with its blend of sweet pumpkin and savory chickpeas. This nourishing soup is both vegan and gluten-free, making it a perfect option for those looking for a healthy, satisfying meal. It’s easy to prepare and can be conveniently stored in jars, ready to be enjoyed on busy weeknights.
| Ingredients | Quantity |
|---|---|
| Olive oil | 1 tablespoon |
| Onion | 1, chopped |
| Garlic | 2 cloves, minced |
| Pumpkin puree | 2 cups |
| Canned chickpeas | 1 can (15 oz), drained |
| Vegetable broth | 4 cups |
| Cumin | 1 teaspoon |
| Cinnamon | 1/2 teaspoon |
| Salt | to taste |
| Black pepper | to taste |
| Fresh cilantro (for garnish, optional) | 2 tablespoons, chopped |
Cooking Steps:
- In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until softened.
- Stir in the pumpkin puree, drained chickpeas, vegetable broth, cumin, cinnamon, salt, and black pepper. Bring to a boil.
- Reduce heat and simmer for about 15-20 minutes. Optionally, use an immersion blender for a smoother texture.
- Once cooled, divide the soup into jars, seal, and refrigerate. Reheat as desired.
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Vegetable Barley Soup Jar
Vegetable Barley Soup is a wholesome, hearty option that’s perfect for crisp fall days. Packed with fiber-rich barley and a variety of colorful vegetables, this soup is not only filling but also incredibly nutritious. It’s easy to make in large batches and can be conveniently portioned into jars for quick and healthy meals throughout the week.
| Ingredients | Quantity |
|---|---|
| Olive oil | 1 tablespoon |
| Onion | 1, chopped |
| Carrots | 2, diced |
| Celery | 2 stalks, diced |
| Garlic | 2 cloves, minced |
| Vegetable broth | 6 cups |
| Barley | 1 cup (pearled) |
| Canned diced tomatoes | 1 can (14.5 oz) |
| Green beans | 1 cup, trimmed and chopped |
| Spinach | 2 cups, chopped |
| Thyme | 1 teaspoon |
| Bay leaf | 1 |
| Salt | to taste |
| Black pepper | to taste |
Cooking Steps:
- In a large pot, heat olive oil over medium heat. Add onion, carrots, celery, and garlic; sauté until vegetables are tender.
- Stir in vegetable broth, barley, canned tomatoes, green beans, thyme, and bay leaf. Bring to a boil.
- Reduce heat and let simmer for about 30 minutes, or until barley is tender. Add spinach shortly before serving.
- Once cooled, divide the soup into jars, seal, and refrigerate. Reheat as needed.
Italian Sausage and Kale Soup Jar
Italian Sausage and Kale Soup is a comforting, robust dish ideal for warming you up on chilly fall nights. This savory soup combines spicy Italian sausage with nutrient-rich kale and hearty vegetables, delivering both flavor and nourishment. Perfect for meal prep, this soup can be made in advance and stored in jars for quick lunches or dinners throughout the week.
| Ingredients | Quantity |
|---|---|
| Olive oil | 1 tablespoon |
| Italian sausage (bulk) | 1 pound |
| Onion | 1, chopped |
| Carrots | 2, diced |
| Garlic | 3 cloves, minced |
| Vegetable broth | 6 cups |
| Canned diced tomatoes | 1 can (14.5 oz) |
| Kale | 4 cups, chopped |
| Potatoes | 2, diced |
| Thyme | 1 teaspoon |
| Red pepper flakes | 1/2 teaspoon |
| Salt | to taste |
| Black pepper | to taste |
Cooking Steps:
- In a large pot, heat olive oil over medium heat. Add the Italian sausage and cook until browned. Break it apart with a spoon as it cooks.
- Add onion, carrots, and garlic; sauté until softened.
- Stir in vegetable broth, diced tomatoes, potatoes, thyme, and red pepper flakes. Bring to a boil.
- Reduce heat and simmer for about 20 minutes, or until potatoes are tender. Add kale shortly before serving.
- After cooling, portion the soup into jars, seal, and refrigerate. Reheat as needed.
