11 Fall Cabbage Salads for Budget Meals

budget friendly cabbage salad recipes

Classic Coleslaw With a Twist

fall inspired crunchy coleslaw

Classic coleslaw is a beloved side dish that’s often enjoyed at picnics and barbecues, and adding a twist can elevate this traditional recipe into a delicious fall meal. By incorporating seasonal ingredients like apples, walnuts, and a zesty dressing, this coleslaw not only provides crunch but also a burst of flavor, making it a perfect budget-friendly meal option to enliven your fall dining.

Ingredients Quantity
Green cabbage 4 cups, shredded
Carrots 2 medium, shredded
Granny Smith apple 1, thinly sliced
Walnuts 1/2 cup, chopped
Mayonnaise 1/2 cup
Apple cider vinegar 2 tablespoons
Honey 1 tablespoon
Dijon mustard 1 teaspoon
Salt 1/2 teaspoon
Black pepper 1/4 teaspoon

Instructions:

  1. In a large mixing bowl, combine the shredded cabbage, shredded carrots, sliced apples, and chopped walnuts.
  2. In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until well combined.
  3. Pour the dressing over the cabbage mixture and toss everything until evenly coated.
  4. Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.
  5. Serve cold as a revitalizing side dish to your favorite fall meals.
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Warm Cabbage and Apple Salad

warm cabbage apple salad

Warm Cabbage and Apple Salad is a comforting and wholesome dish that perfectly combines the earthy flavors of sautéed cabbage with the sweetness of caramelized apples. This nutritious salad makes for a delightful accompaniment to any meal, especially during the fall months when both ingredients are in season. It’s an easy and budget-friendly recipe that can be prepared quickly, making it ideal for busy weeknight dinners.

Ingredients Quantity
Green cabbage 4 cups, thinly sliced
Apples (e.g., Honeycrisp) 2 medium, cored and sliced
Olive oil 2 tablespoons
Onion 1 medium, thinly sliced
Garlic 2 cloves, minced
Salt 1/2 teaspoon
Black pepper 1/4 teaspoon
Lemon juice 2 tablespoons
Fresh parsley (optional) 1/4 cup, chopped

Instructions:

  1. In a large skillet, heat olive oil over medium heat and add sliced onion. Sauté until softened.
  2. Add minced garlic and sliced cabbage; cook until cabbage is tender, about 5-7 minutes.
  3. Stir in the sliced apples, salt, and black pepper; cook for an additional 5 minutes until apples are slightly softened.
  4. Remove from heat, drizzle with lemon juice, and sprinkle with chopped parsley if desired.
  5. Serve warm as a hearty salad or side dish alongside your favorite fall-inspired meals.
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Tangy Cabbage and Carrot Salad

vibrant tangy cabbage salad

Tangy Cabbage and Carrot Salad is a revitalizing and vibrant dish that captures the essence of fall with its crisp textures and zesty flavor profile. This salad is not only light and nutritious but also budget-friendly, making it perfect for those looking to create delicious meals without breaking the bank. Tossed in a tangy dressing, it balances the earthiness of cabbage with the natural sweetness of carrots, making it a delightful side dish or a healthy lunch option.

Ingredients Quantity
Green cabbage 4 cups, shredded
Carrots 2 medium, grated
Olive oil 3 tablespoons
Apple cider vinegar 2 tablespoons
Honey 1 tablespoon
Dijon mustard 1 teaspoon
Salt 1/2 teaspoon
Black pepper 1/4 teaspoon
Fresh dill (optional) 1/4 cup, chopped

Instructions:

  1. In a large bowl, combine the shredded cabbage and grated carrots.
  2. In a separate bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper to create the dressing.
  3. Pour the dressing over the cabbage and carrots, and toss until well coated.
  4. Let the salad sit for at least 10 minutes to allow the flavors to meld, then sprinkle with fresh dill if desired before serving.
  5. Serve chilled or at room temperature as a vibrant side dish to your favorite fall meals.
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Savory Cabbage Salad With Bacon

savory cabbage salad recipe

Savory Cabbage Salad With Bacon is a hearty and satisfying dish that combines the earthy crunch of cabbage with the savory flavor of crispy bacon. This salad is perfect for fall, offering a delightful contrast of textures and tastes, making it an excellent side dish or a main course when paired with other seasonal ingredients. It’s budget-friendly and simple to prepare, making it a fantastic option for family meals.

Ingredients Quantity
Green cabbage 4 cups, shredded
Bacon 6 strips, cooked and crumbled
Red onion 1 small, thinly sliced
Olive oil 2 tablespoons
Apple cider vinegar 2 tablespoons
Salt 1/2 teaspoon
Black pepper 1/4 teaspoon
Garlic powder 1/2 teaspoon
Fresh parsley (optional) 1/4 cup, chopped

Instructions:

  1. In a large bowl, mix together the shredded cabbage, crumbled bacon, and sliced red onion.
  2. In a small bowl, whisk together the olive oil, apple cider vinegar, salt, black pepper, and garlic powder to create the dressing.
  3. Drizzle the dressing over the cabbage mixture and toss until well combined.
  4. Let the salad sit for about 5-10 minutes for the flavors to meld, then sprinkle with fresh parsley if desired before serving.
  5. Serve chilled or at room temperature as a savory complement to your favorite fall dishes.
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Asian-Inspired Cabbage Salad

crisp asian cabbage salad

Asian-Inspired Cabbage Salad is a vibrant and revitalizing dish that brings together the crispness of cabbage with a delightful medley of Asian flavors. This salad is not only budget-friendly but also quick to prepare, making it an ideal choice for a light lunch or a side dish to accompany your favorite Asian-inspired meals.

Ingredients Quantity
Green cabbage 4 cups, shredded
Carrot 1 large, julienned
Red bell pepper 1, thinly sliced
Green onions 3, chopped
Fresh cilantro 1/4 cup, chopped
Sesame oil 2 tablespoons
Soy sauce 3 tablespoons
Rice vinegar 2 tablespoons
Honey 1 tablespoon (or to taste)
Salt 1/2 teaspoon
Black sesame seeds (optional) 1 tablespoon

Instructions:

  1. In a large bowl, combine the shredded cabbage, julienned carrot, sliced red bell pepper, chopped green onions, and cilantro.
  2. In a separate bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey, salt, and black sesame seeds to create the dressing.
  3. Drizzle the dressing over the cabbage mixture and toss until everything is well coated.
  4. Let the salad chill for about 10-15 minutes to allow the flavors to meld before serving.
  5. Serve cold as a revitalizing side dish or a light meal option.
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Cabbage and Quinoa Power Salad

nutritious cabbage quinoa salad

Cabbage and Quinoa Power Salad is a nutritious, hearty, and filling dish that combines the crunch of fresh cabbage with the wholesome goodness of quinoa. This salad is packed with protein and fiber, making it a perfect budget meal option that’s both satisfying and healthy. It can be enjoyed on its own or served as a side dish.

Ingredients Quantity
Cooked quinoa 1 cup
Green cabbage 4 cups, shredded
Cherry tomatoes 1 cup, halved
Cucumber 1, diced
Avocado 1, diced
Fresh parsley 1/4 cup, chopped
Olive oil 2 tablespoons
Lemon juice 2 tablespoons
Salt 1/2 teaspoon
Black pepper 1/4 teaspoon

Instructions:

  1. In a large bowl, combine the cooked quinoa, shredded cabbage, cherry tomatoes, diced cucumber, diced avocado, and chopped parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
  3. Pour the dressing over the salad and toss well to combine all ingredients.
  4. Serve immediately or let it chill for 15-20 minutes to enhance the flavors before serving.
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Spiced Cabbage and Chickpea Salad

crisp flavorful chickpea salad

Spiced Cabbage and Chickpea Salad is a vibrant and flavorful dish that combines the crunchiness of cabbage with the heartiness of chickpeas, all enhanced by a blend of aromatic spices. This budget-friendly meal is rich in protein and packed with essential nutrients, making it a delightful option for lunch or dinner. The salad’s robust flavors are brought together with a zesty dressing, ensuring a satisfying and healthy meal.

Ingredients Quantity
Green cabbage 4 cups, shredded
Canned chickpeas 1 can (15 oz), rinsed and drained
Red onion 1/2, thinly sliced
Carrot 1, grated
Fresh cilantro 1/4 cup, chopped
Olive oil 3 tablespoons
Lemon juice 2 tablespoons
Ground cumin 1 teaspoon
Ground coriander 1 teaspoon
Salt 1/2 teaspoon
Black pepper 1/4 teaspoon
Red pepper flakes (optional) 1/4 teaspoon

Instructions:

  1. In a large bowl, combine shredded cabbage, rinsed chickpeas, sliced red onion, grated carrot, and chopped cilantro.
  2. In a small bowl, whisk together olive oil, lemon juice, ground cumin, ground coriander, salt, black pepper, and red pepper flakes for added heat (if desired).
  3. Pour the dressing over the salad and toss to coat all the ingredients evenly.
  4. Allow the flavors to meld for about 10 minutes before serving, or enjoy immediately.
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Cabbage and Roasted Beet Salad

vibrant cabbage beet salad

Cabbage and Roasted Beet Salad is a vibrant and invigorating dish that combines the crunch of fresh cabbage with the sweetness of roasted beets. This salad not only adds a pop of color to your meal but also provides a wealth of nutrients, making it a perfect budget-friendly option for any lunch or dinner. The earthy flavor of beets pairs wonderfully with the crisp cabbage, and a simple dressing enhances these flavors beautifully.

Ingredients Quantity
Green cabbage 4 cups, shredded
Roasted beets 2 medium, diced
Feta cheese 1/2 cup, crumbled
Walnuts 1/4 cup, toasted
Fresh parsley 1/4 cup, chopped
Olive oil 3 tablespoons
Balsamic vinegar 2 tablespoons
Salt 1/2 teaspoon
Black pepper 1/4 teaspoon

Instructions:

  1. In a large bowl, combine shredded cabbage, diced roasted beets, crumbled feta cheese, toasted walnuts, and chopped parsley.
  2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and black pepper.
  3. Pour the dressing over the salad and toss gently to combine all ingredients.
  4. Serve immediately or let it chill in the fridge for about 15 minutes for the flavors to meld. Enjoy!
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Crunchy Cabbage and Pumpkin Seed Salad

crispy cabbage pumpkin seed salad

Crunchy Cabbage and Pumpkin Seed Salad is a delightful and healthy dish that brings together the crispness of fresh cabbage with the rich nutty flavor of pumpkin seeds. This salad is not only simple to prepare but also a fantastic way to add texture and nutrients to your meals, making it both delicious and budget-friendly.

Ingredients Quantity
Green cabbage 4 cups, shredded
Carrot 1 large, grated
Pumpkin seeds 1/4 cup, toasted
Red onion 1/2 medium, thinly sliced
Fresh cilantro 1/4 cup, chopped
Olive oil 3 tablespoons
Apple cider vinegar 2 tablespoons
Honey 1 teaspoon
Salt 1/2 teaspoon
Black pepper 1/4 teaspoon

Instructions:

  1. In a large bowl, combine shredded cabbage, grated carrot, toasted pumpkin seeds, thinly sliced red onion, and chopped cilantro.
  2. In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and black pepper.
  3. Pour the dressing over the salad and toss well to combine all the ingredients.
  4. Serve immediately, or let it sit for a few minutes to allow the flavors to develop. Enjoy your crunchy salad!
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Mediterranean Cabbage Salad

vibrant mediterranean cabbage salad

Mediterranean Cabbage Salad is a vibrant and invigorating dish that combines the crunch of cabbage with the bold flavors of Mediterranean ingredients. This salad is perfect for a light meal or as a side dish, and it’s an economical way to incorporate healthy veggies into your diet while enjoying a taste of the Mediterranean.

Ingredients Quantity
Green cabbage 4 cups, shredded
Cherry tomatoes 1 cup, halved
Cucumber 1 medium, diced
Red onion 1/2 medium, thinly sliced
Kalamata olives 1/3 cup, pitted and sliced
Feta cheese 1/2 cup, crumbled
Fresh parsley 1/4 cup, chopped
Olive oil 3 tablespoons
Red wine vinegar 2 tablespoons
Dried oregano 1 teaspoon
Salt 1/2 teaspoon
Black pepper 1/4 teaspoon

Instructions:

  1. In a large bowl, combine the shredded cabbage, halved cherry tomatoes, diced cucumber, sliced red onion, Kalamata olives, crumbled feta cheese, and chopped parsley.
  2. In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and black pepper to make the dressing.
  3. Pour the dressing over the salad and toss gently to mix all the ingredients.
  4. Serve immediately or refrigerate for a short time to allow the flavors to meld together. Enjoy your Mediterranean delight!

Fall Harvest Cabbage Salad

autumn inspired cabbage salad

Fall Harvest Cabbage Salad is a hearty and nutritious dish that celebrates the flavors of autumn. Packed with seasonal ingredients like apples, carrots, and nuts, this salad combines the crunch of cabbage with a delightful mix of sweet and savory elements. It’s perfect for a cozy family dinner or as a festive side at gatherings, all while keeping it budget-friendly.

Ingredients Quantity
Green cabbage 4 cups, shredded
Carrot 1 large, grated
Apple 1 medium, diced
Dried cranberries 1/2 cup
Walnuts or pecans 1/3 cup, chopped
Red onion 1/4 medium, thinly sliced
Olive oil 2 tablespoons
Apple cider vinegar 2 tablespoons
Honey 1 tablespoon
Dijon mustard 1 teaspoon
Salt 1/2 teaspoon
Black pepper 1/4 teaspoon

Instructions:

  1. In a large bowl, combine the shredded cabbage, grated carrot, diced apple, dried cranberries, chopped walnuts or pecans, and sliced red onion.
  2. In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper to create the dressing.
  3. Pour the dressing over the salad and toss gently to combine all the ingredients.
  4. Serve immediately, or let it sit for 15-20 minutes to allow the flavors to blend. Enjoy your festive Fall Harvest Salad!

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Hi! I’m Emily. I’m a cozy‑kitchen tinkerer turning everyday ingredients into crave‑worthy plates—quick sizzles, bright flavors, and zero fuss, always with a smile. Playlist on, whisk in hand, I chase comfort that tastes a little sparkly and a lot homemade—playful, practical, and unapologetically delicious.