11 Fall Salads With Pomegranate Seeds

pomegranate infused autumn salads

Spinach and Pomegranate Salad With Goat Cheese

spinach pomegranate goat cheese salad

This delightful Spinach and Pomegranate Salad with Goat Cheese is a fresh and vibrant dish perfect for fall gatherings. The earthy flavor of fresh spinach pairs beautifully with the sweetness of pomegranate seeds and the creamy tang of goat cheese, making it a deliciously colorful addition to your autumn meals.

Ingredients Quantity
Fresh spinach leaves 4 cups
Pomegranate seeds 1 cup
Goat cheese 4 oz
Red onion (thinly sliced) ½ small
Walnut halves ½ cup
Olive oil 3 tablespoons
Balsamic vinegar 2 tablespoons
Honey 1 teaspoon
Salt To taste
Black pepper To taste

Instructions:

  1. In a large bowl, combine the spinach, pomegranate seeds, red onion, and walnuts.
  2. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper to create the dressing.
  3. Drizzle the dressing over the salad and toss gently to combine.
  4. Crumble the goat cheese on top of the salad just before serving.
  5. Serve immediately and enjoy this fresh, flavorful fall salad!
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Roasted Butternut Squash and Pomegranate Salad

cozy roasted squash salad

Roasted Butternut Squash and Pomegranate Salad is a warm and hearty dish that celebrates the flavors of fall. This vibrant salad combines the sweetness of roasted butternut squash with the tart juiciness of pomegranate seeds, complemented by a bed of peppery arugula and a tangy dressing. It’s an excellent option for a cozy autumn meal or as a festive side for gatherings.

Ingredients Quantity
Butternut squash (peeled and diced) 4 cups
Olive oil 2 tablespoons
Salt To taste
Black pepper To taste
Arugula 4 cups
Pomegranate seeds 1 cup
Feta cheese (crumbled) 4 oz
Balsamic vinegar 2 tablespoons
Maple syrup 1 tablespoon

Instructions:

  1. Preheat the oven to 400°F (200°C). Toss the diced butternut squash with olive oil, salt, and pepper, then spread it out on a baking sheet.
  2. Roast the squash for 25-30 minutes, or until tender and golden, flipping halfway through.
  3. In a large bowl, combine the arugula, roasted butternut squash, pomegranate seeds, and crumbled feta cheese.
  4. Drizzle with balsamic vinegar and maple syrup, then toss gently to combine.
  5. Serve warm or at room temperature, and enjoy this delicious fall salad!
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Quinoa Salad With Pomegranate, Avocado, and Feta

vibrant quinoa salad ingredients

Quinoa Salad With Pomegranate, Avocado, and Feta is a delightful and nutritious dish that showcases the vibrant flavors and textures of fall. This invigorating salad features fluffy quinoa, creamy avocado, and tangy feta cheese, all accented by the jewel-like sweetness of pomegranate seeds. It’s perfect for a light lunch or as a side dish for dinner gatherings.

Ingredients Quantity
Cooked quinoa 2 cups
Pomegranate seeds 1 cup
Avocado (diced) 1 large
Feta cheese (crumbled) 4 oz
Red onion (finely chopped) 1/2 small
Fresh parsley (chopped) 1/4 cup
Olive oil 3 tablespoons
Lemon juice 2 tablespoons
Salt To taste
Black pepper To taste

Instructions:

  1. In a large bowl, combine the cooked quinoa, pomegranate seeds, diced avocado, crumbled feta cheese, red onion, and chopped parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper, then pour the dressing over the quinoa mixture.
  3. Gently toss to combine all ingredients, ensuring the avocado remains intact.
  4. Serve immediately or chill in the refrigerator for 30 minutes before serving to enhance flavors. Enjoy this invigorating fall salad!
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Kale Salad With Pomegranate and Almonds

nutritious kale salad delight

Kale Salad With Pomegranate and Almonds is a vibrant and nutritious dish that celebrates the rich flavors of fall. This hearty salad combines the earthy bitterness of kale with the sweet burst of juicy pomegranate seeds and the crunch of toasted almonds, creating a satisfying and healthful meal or side dish that’s perfect for any occasion.

Ingredients Quantity
Fresh kale (chopped) 4 cups
Pomegranate seeds 1 cup
Sliced almonds (toasted) 1/2 cup
Red apple (thinly sliced) 1 medium
Red onion (thinly sliced) 1/4 small
Olive oil 3 tablespoons
Apple cider vinegar 2 tablespoons
Honey 1 teaspoon
Salt To taste
Black pepper To taste

Instructions:

  1. In a large bowl, combine the chopped kale, pomegranate seeds, toasted almonds, sliced apple, and red onion.
  2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and black pepper to make the dressing.
  3. Drizzle the dressing over the salad and toss well to combine.
  4. Let the salad sit for about 10 minutes to allow the flavors to meld before serving. Enjoy your delicious and healthful Kale Salad With Pomegranate and Almonds!
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Arugula and Pomegranate Salad With Citrus Dressing

vibrant arugula pomegranate salad

Arugula and Pomegranate Salad With Citrus Dressing is a revitalizing and vibrant dish that beautifully combines the peppery taste of arugula with the sweet and tart flavors of pomegranate seeds. This salad is not only visually stunning but also packed with nutrients, making it an ideal choice for a light lunch or a festive side dish during the fall season.

Ingredients Quantity
Fresh arugula (washed) 5 cups
Pomegranate seeds 1 cup
Orange (segmented) 1 medium
Red onion (thinly sliced) 1/4 small
Feta cheese (crumbled) 1/2 cup
Olive oil 1/4 cup
Fresh orange juice 1/4 cup
Honey 1 tablespoon
Salt To taste
Black pepper To taste

Instructions:

  1. In a large mixing bowl, combine the arugula, pomegranate seeds, orange segments, red onion, and feta cheese.
  2. In a separate small bowl, whisk together olive oil, fresh orange juice, honey, salt, and black pepper to create the citrus dressing.
  3. Drizzle the dressing over the salad and gently toss to combine all ingredients.
  4. Serve immediately for the best flavor and texture. Enjoy your Arugula and Pomegranate Salad With Citrus Dressing!
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Autumn Harvest Salad With Pomegranate and Apples

autumn flavor salad delight

Autumn Harvest Salad With Pomegranate and Apples is a delightful celebration of fall flavors, combining crisp apples, juicy pomegranate seeds, and hearty greens. This salad is not only revitalizing but also a beautiful medley of textures and colors, making it perfect for seasonal gatherings or a wholesome meal any day of the week.

Ingredients Quantity
Mixed salad greens (washed) 6 cups
Pomegranate seeds 1 cup
Apples (cored and sliced) 2 medium
Red onion (thinly sliced) 1/4 small
Crumbled goat cheese 1/2 cup
Dried cranberries 1/3 cup
Olive oil 3 tablespoons
Apple cider vinegar 2 tablespoons
Honey 1 tablespoon
Salt To taste
Black pepper To taste

Instructions:

  1. In a large salad bowl, combine the mixed greens, pomegranate seeds, apple slices, red onion, goat cheese, and dried cranberries.
  2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and black pepper to make the dressing.
  3. Drizzle the dressing over the salad and gently toss to mix all ingredients evenly.
  4. Serve immediately and enjoy the burst of autumn flavors in this revitalizing salad!
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Mixed Greens With Pomegranate, Pear, and Walnuts

autumn salad with sweetness

Mixed Greens with Pomegranate, Pear, and Walnuts is a vibrant salad that captures the essence of autumn in every bite. This dish harmoniously combines the sweetness of ripe pears, the crunch of walnuts, and the delightful pop of pomegranate seeds, all nestled atop a bed of fresh mixed greens. It’s a perfect starter or side dish for fall gatherings or a light lunch.

Ingredients Quantity
Mixed salad greens 5 cups
Pomegranate seeds 3/4 cup
Pear (sliced) 1 medium
Walnuts (chopped) 1/2 cup
Feta cheese (crumbled) 1/3 cup
Olive oil 2 tablespoons
Balsamic vinegar 1 tablespoon
Honey 1 teaspoon
Salt To taste
Black pepper To taste

Instructions:

  1. In a large salad bowl, combine the mixed greens, pomegranate seeds, sliced pear, walnuts, and crumbled feta cheese.
  2. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper to create the dressing.
  3. Drizzle the dressing over the salad and gently toss to combine all ingredients.
  4. Serve immediately and savor the delightful flavors of the season!
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Farro Salad With Pomegranate and Roasted Brussels Sprouts

nutty farro with brussels sprouts

Farro Salad with Pomegranate and Roasted Brussels Sprouts is a hearty and nutritious dish that beautifully showcases the flavors of fall. This salad combines nutty farro, caramelized Brussels sprouts, and the revitalizing burst of pomegranate seeds, offering a delightful contrast in textures and tastes. It’s perfect as a main course or a side dish at any autumn gathering.

Ingredients Quantity
Farro 1 cup (uncooked)
Brussels sprouts (halved) 2 cups
Olive oil 2 tablespoons
Salt To taste
Black pepper To taste
Pomegranate seeds 1 cup
Feta cheese (crumbled) 1/3 cup
Fresh parsley (chopped) 1/4 cup
Lemon juice 2 tablespoons
Garlic (minced) 1 clove

Instructions:

  1. Preheat the oven to 400°F (200°C). Toss the halved Brussels sprouts with olive oil, salt, and black pepper, and roast for 20-25 minutes until golden brown.
  2. Meanwhile, cook the farro according to package instructions until tender, then drain and let cool slightly.
  3. In a large bowl, combine the cooked farro, roasted Brussels sprouts, pomegranate seeds, crumbled feta, chopped parsley, and minced garlic.
  4. Drizzle with fresh lemon juice and toss everything together gently.
  5. Serve the salad warm or at room temperature, and enjoy this seasonal delight!
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Chickpea and Pomegranate Salad With Tahini Dressing

chickpea pomegranate salad recipe

Chickpea and Pomegranate Salad with Tahini Dressing is a vibrant, protein-packed dish that combines the earthiness of chickpeas with the juicy sweetness of pomegranate seeds. This invigorating salad is not only visually stunning but also loaded with flavor and nutrients, making it an excellent choice for a light lunch or a delightful side dish.

Ingredients Quantity
Canned chickpeas (drained and rinsed) 1 can (15 oz)
Pomegranate seeds 1 cup
Cucumber (diced) 1 medium
Red bell pepper (diced) 1 medium
Fresh parsley (chopped) 1/4 cup
Tahini 3 tablespoons
Lemon juice 2 tablespoons
Olive oil 2 tablespoons
Salt To taste
Black pepper To taste

Instructions:

  1. In a large bowl, combine the drained chickpeas, pomegranate seeds, diced cucumber, red bell pepper, and chopped parsley.
  2. In a small bowl, whisk together the tahini, lemon juice, olive oil, salt, and black pepper until smooth.
  3. Drizzle the tahini dressing over the chickpea mixture and toss gently to combine.
  4. Serve the salad immediately or let it chill in the fridge for 30 minutes for the flavors to meld. Enjoy!
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Endive and Pomegranate Salad With Blue Cheese

crisp salad with pomegranate

Endive and Pomegranate Salad with Blue Cheese is a sophisticated and invigorating salad that beautifully combines the crunchy bitterness of endive with the sweet-tart burst of pomegranate seeds. Topped with creamy blue cheese, this dish is perfect as a starter or a side, offering a balance of flavors and textures that will impress your guests.

Ingredients Quantity
Endive (sliced) 4 cups
Pomegranate seeds 1 cup
Blue cheese (crumbled) 1/2 cup
Walnuts (chopped and toasted) 1/3 cup
Olive oil 3 tablespoons
Balsamic vinegar 2 tablespoons
Honey 1 teaspoon
Salt To taste
Black pepper To taste

Instructions:

  1. In a large bowl, combine sliced endive, pomegranate seeds, crumbled blue cheese, and toasted walnuts.
  2. In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and black pepper for the dressing.
  3. Drizzle the dressing over the salad and toss gently to combine.
  4. Serve immediately or refrigerate for 15-20 minutes to allow flavors to meld. Enjoy!

Mediterranean Salad With Pomegranate and Cucumber

vibrant mediterranean cucumber salad

Mediterranean Salad with Pomegranate and Cucumber is a vibrant and invigorating dish that celebrates the fresh flavors of the Mediterranean. Combining crisp cucumbers, juicy tomatoes, the sweetness of pomegranate seeds, and a hint of feta cheese, this salad is a perfect complement to any meal or a light, satisfying lunch on its own.

Ingredients Quantity
Cucumbers (diced) 2 cups
Cherry tomatoes (halved) 1 cup
Red onion (thinly sliced) 1/4 cup
Pomegranate seeds 1 cup
Feta cheese (crumbled) 1/2 cup
Fresh parsley (chopped) 1/4 cup
Olive oil 3 tablespoons
Lemon juice 2 tablespoons
Salt To taste
Black pepper To taste

Instructions:

  1. In a large bowl, combine the diced cucumbers, halved cherry tomatoes, sliced red onion, pomegranate seeds, crumbled feta cheese, and chopped parsley.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and black pepper for the dressing.
  3. Drizzle the dressing over the salad and gently toss to combine all the ingredients.
  4. Serve immediately for the freshest taste, or chill for a short time in the refrigerator before serving. Enjoy!

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Hi! I’m Emily. I’m a cozy‑kitchen tinkerer turning everyday ingredients into crave‑worthy plates—quick sizzles, bright flavors, and zero fuss, always with a smile. Playlist on, whisk in hand, I chase comfort that tastes a little sparkly and a lot homemade—playful, practical, and unapologetically delicious.