Pumpkin Sage Soup
Pumpkin sage soup is a warm and comforting fall dish that celebrates the rich flavor of pumpkin combined with the aromatic essence of sage. This creamy soup is perfect for chilly days and can be easily made in large batches, making it a great candidate for freezing. Enjoy its delightful fall flavors while keeping a stash in your freezer for quick meals!
| Ingredients | Quantity |
|---|---|
| Pumpkin puree | 2 cups |
| Vegetable broth | 4 cups |
| Onion | 1 medium, diced |
| Garlic | 3 cloves, minced |
| Fresh sage leaves | 1 tablespoon, chopped |
| Olive oil | 2 tablespoons |
| Heavy cream | 1 cup |
| Salt | To taste |
| Pepper | To taste |
Cooking Steps:
- In a large pot, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
- Add the minced garlic and chopped sage; cook for an additional 1-2 minutes until fragrant.
- Stir in the pumpkin puree and vegetable broth. Bring the mixture to a gentle simmer and cook for 15 minutes.
- Use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.
- Stir in the heavy cream, salt, and pepper. Heat through for another 5 minutes, adjusting seasoning if necessary.
- Allow to cool before portioning into freezer-safe containers. Freeze for up to 3 months.
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Butternut Squash and Apple Soup
Butternut squash and apple soup is a delightful fall dish that combines the sweetness of roasted butternut squash with the tartness of fresh apples. This creamy and savory soup is not only comforting and nutritious but also exceptionally easy to prepare in large batches, making it an excellent option for freezing. Enjoy this seasonal favorite over multiple meals or on chilly evenings!
| Ingredients | Quantity |
|---|---|
| Butternut squash | 2 cups, cubed |
| Apples | 2 medium, peeled and chopped |
| Vegetable broth | 4 cups |
| Onion | 1 medium, diced |
| Garlic | 2 cloves, minced |
| Olive oil | 2 tablespoons |
| Ground cinnamon | 1 teaspoon |
| Salt | To taste |
| Pepper | To taste |
| Heavy cream (optional) | 1 cup |
Cooking Steps:
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until soft, about 5 minutes.
- Add the minced garlic, cubed butternut squash, and chopped apples; sauté for another 5-7 minutes.
- Sprinkle in the ground cinnamon and season with salt and pepper. Pour in the vegetable broth and let it come to a boil.
- Reduce the heat and simmer until the squash is tender, about 15-20 minutes.
- Use an immersion blender to puree the soup until smooth. Stir in heavy cream if desired and heat through for a few minutes.
- Allow the soup to cool before portioning it into freezer-safe containers. Freeze for up to 3 months.
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Creamy Tomato Basil Soup
Creamy tomato basil soup is a comforting and flavorful dish that captures the essence of fall with its rich tomato profiles and fragrant basil. This soup is not only creamy and satisfying but also easy to prepare in large batches, making it an ideal candidate for freezing. Enjoy it on a chilly evening as a comforting meal, with a side of crusty bread or a grilled cheese sandwich.
| Ingredients | Quantity |
|---|---|
| Canned tomatoes (crushed) | 2 cans (28 oz each) |
| Onion | 1 medium, diced |
| Garlic | 3 cloves, minced |
| Fresh basil | 1 cup, chopped |
| Vegetable broth | 4 cups |
| Heavy cream | 1 cup |
| Olive oil | 2 tablespoons |
| Sugar | 1 teaspoon |
| Salt | To taste |
| Pepper | To taste |
Cooking Steps:
- In a large pot, heat olive oil over medium heat and sauté the diced onion until translucent, about 5 minutes. Add minced garlic and cook for an additional minute.
- Pour in the crushed tomatoes and vegetable broth, then bring to a boil. Reduce heat and simmer for 15 minutes.
- Stir in chopped basil and sugar, and then use an immersion blender to puree the soup until smooth.
- Mix in the heavy cream, seasoning with salt and pepper to taste, and heat through.
- Allow the soup to cool before transferring to freezer-safe containers. Freeze for up to 3 months.
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Hearty Vegetable Beef Soup
Hearty vegetable beef soup is a nourishing and robust dish that showcases the flavors of fall with tender beef, a variety of colorful vegetables, and aromatic herbs. This comforting soup is not only perfect for chilly evenings but also easily made in a large batch, making it ideal for freezing so that you can enjoy a warm bowl whenever you desire.
| Ingredients | Quantity |
|---|---|
| Beef (chuck roast or stew meat) | 1.5 pounds, cubed |
| Carrots | 2 large, diced |
| Celery | 2 stalks, diced |
| Onion | 1 medium, diced |
| Garlic | 3 cloves, minced |
| Potatoes | 2 medium, diced |
| Frozen green beans | 1 cup |
| Beef broth | 6 cups |
| Diced tomatoes (canned) | 1 can (14.5 oz) |
| Worcestershire sauce | 2 tablespoons |
| Dried thyme | 1 teaspoon |
| Salt | To taste |
| Pepper | To taste |
| Olive oil | 2 tablespoons |
Cooking Steps:
- In a large pot, heat olive oil over medium heat. Brown the cubed beef on all sides, then remove and set aside.
- In the same pot, sauté the onion, carrots, celery, and garlic until softened, about 5 minutes.
- Add the browned beef back to the pot, along with potatoes, green beans, diced tomatoes, beef broth, Worcestershire sauce, thyme, salt, and pepper.
- Bring to a boil, then reduce the heat and simmer for 1 to 1.5 hours, until the beef is tender.
- Allow the soup to cool before transferring to freezer-safe containers. Freeze for up to 3 months.
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Chicken and Wild Rice Soup
Chicken and wild rice soup is a creamy and hearty dish that celebrates the flavors of fall, featuring tender chicken and nutty wild rice. This soothing soup is not only warming for those cool autumn evenings but also perfect for making in large quantities, allowing you to freeze portions for future cozy meals.
| Ingredients | Quantity |
|---|---|
| Chicken breasts (boneless) | 1.5 pounds, cubed |
| Wild rice | 1 cup |
| Carrots | 2 large, diced |
| Celery | 2 stalks, diced |
| Onion | 1 medium, diced |
| Garlic | 3 cloves, minced |
| Chicken broth | 6 cups |
| Heavy cream | 1 cup |
| Thyme (dried) | 1 teaspoon |
| Bay leaf | 1 |
| Salt | To taste |
| Pepper | To taste |
| Olive oil | 2 tablespoons |
| Spinach (optional) | 2 cups, chopped |
Cooking Steps:
- In a large pot, heat olive oil over medium heat. Add the diced onions, carrots, and celery, sautéing until softened.
- Stir in the garlic, and cook for an additional minute, then add the cubed chicken and cook until no longer pink.
- Add the wild rice, chicken broth, thyme, bay leaf, salt, and pepper. Bring to a boil, then reduce the heat and simmer until the rice and chicken are cooked through, about 45 minutes.
- Stir in the heavy cream and spinach (if using), cooking until the spinach wilts.
- Allow the soup to cool before transferring to freezer-safe containers. Freeze for up to 3 months.
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Spicy Lentil and Carrot Soup
Spicy lentil and carrot soup is a flavorful and nutritious dish that brings warmth and comfort during the fall season. With the heartiness of lentils and the sweetness of carrots, this soup has just the right amount of spice to keep your taste buds excited. Not only is it delicious served hot, but it also freezes beautifully, making it an ideal choice for meal prep and future cozy dinners.
| Ingredients | Quantity |
|---|---|
| Green or brown lentils | 1 cup |
| Carrots | 3 large, diced |
| Onion | 1 medium, diced |
| Garlic | 4 cloves, minced |
| Vegetable broth | 4 cups |
| Cumin (ground) | 1 teaspoon |
| Chili powder | 1 teaspoon |
| Red pepper flakes | 1/2 teaspoon |
| Olive oil | 2 tablespoons |
| Salt | To taste |
| Pepper | To taste |
| Fresh parsley (optional) | 1/4 cup, chopped |
Cooking Steps:
- In a large pot, heat the olive oil over medium heat. Add the diced onion and carrots, sautéing until the onion is translucent.
- Stir in the minced garlic, cumin, chili powder, and red pepper flakes, cooking for another minute until fragrant.
- Add the lentils and vegetable broth, bringing the mixture to a boil. Reduce the heat and simmer for 25-30 minutes, or until the lentils are tender.
- Season with salt and pepper to taste, and stir in fresh parsley if using.
- Allow the soup to cool before transferring to freezer-safe containers. Freeze for up to 3 months.
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Mushroom Barley Soup
Mushroom barley soup is a hearty, earthy dish that embodies the essence of fall with its rich flavors and wholesome ingredients. Packed with tender mushrooms and nutty barley, this soup is not only comforting but also versatile and easy to prepare. It freezes exceptionally well, allowing you to enjoy this delightful meal even on the busiest of days when you need a warm, nourishing bowl.
| Ingredients | Quantity |
|---|---|
| Pearl barley | 1 cup |
| Mushrooms (sliced) | 2 cups |
| Onion (diced) | 1 medium |
| Carrots (diced) | 2 medium |
| Celery (diced) | 2 stalks |
| Vegetable broth | 6 cups |
| Garlic (minced) | 3 cloves |
| Thyme (dried) | 1 teaspoon |
| Olive oil | 2 tablespoons |
| Salt | To taste |
| Pepper | To taste |
| Fresh parsley (optional) | 1/4 cup, chopped |
Cooking Steps:
- Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery, sautéing until softened.
- Stir in garlic and thyme, cooking for another minute until fragrant.
- Add the mushrooms and barley, mixing well before pouring in the vegetable broth. Bring to a boil.
- Reduce heat and simmer for 30-35 minutes, or until the barley is tender.
- Season with salt and pepper to taste. Let the soup cool, then transfer to freezer-safe containers. Freeze for up to 3 months.
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Harvest Corn Chowder
Harvest corn chowder is a creamy, comforting soup that celebrates the sweetness of fresh corn while incorporating the cozy flavors of fall. This chowder is rich and hearty, making it a perfect choice for chilly evenings. Additionally, it freezes well, allowing you to enjoy a delicious, home-cooked meal anytime you desire.
| Ingredients | Quantity |
|---|---|
| Fresh corn kernels | 4 cups |
| Potatoes (diced) | 2 medium |
| Onion (diced) | 1 medium |
| Celery (diced) | 2 stalks |
| Carrots (diced) | 1 medium |
| Vegetable broth | 4 cups |
| Coconut milk or cream | 1 cup |
| Olive oil | 2 tablespoons |
| Garlic (minced) | 2 cloves |
| Thyme (dried) | 1 teaspoon |
| Salt and pepper | To taste |
| Fresh chives (optional) | 1/4 cup, chopped |
Cooking Steps:
- In a large pot, heat olive oil over medium heat and sauté the onion, celery, and carrots until softened.
- Stir in garlic and thyme, cooking for another minute until fragrant.
- Add the diced potatoes and corn, then pour in the vegetable broth. Bring to a boil.
- Reduce heat and simmer for 20-25 minutes, until the potatoes are tender.
- Stir in coconut milk or cream and season with salt and pepper. Let the chowder cool, then transfer to freezer-safe containers. Freeze for up to 3 months.
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Sweet Potato and Black Bean Soup
Sweet Potato and Black Bean Soup is a hearty and nutritious dish that combines the natural sweetness of sweet potatoes with the rich flavor of black beans. This vibrant soup is not only comforting and satisfying, but it’s also packed with vitamins and minerals, making it an excellent choice for a healthy meal. Plus, it freezes beautifully, allowing you to enjoy this delightful dish during the busy weeks ahead.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes (peeled & cubed) | 2 medium |
| Black beans (canned, drained & rinsed) | 2 cans (15 oz each) |
| Onion (diced) | 1 medium |
| Bell pepper (diced) | 1 medium |
| Vegetable broth | 4 cups |
| Garlic (minced) | 3 cloves |
| Cumin (ground) | 1 tablespoon |
| Chili powder | 1 teaspoon |
| Olive oil | 2 tablespoons |
| Salt and pepper | To taste |
| Fresh cilantro (optional) | 1/4 cup, chopped |
Cooking Steps:
- In a large pot, heat olive oil over medium heat and sauté onion and bell pepper until softened.
- Add garlic, cumin, and chili powder, cooking for an additional minute until fragrant.
- Stir in sweet potatoes, black beans, and vegetable broth, bringing the mixture to a boil.
- Reduce heat and simmer for 20-25 minutes, until the sweet potatoes are tender.
- Season with salt and pepper, then let cool before transferring to freezer-safe containers. Freeze for up to 3 months.
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Rustic Split Pea Soup
Rustic Split Pea Soup is a warm and hearty dish that brings comfort on chilly fall days. This classic soup features split peas simmered with savory vegetables and aromatic herbs, resulting in a thick and creamy texture that is both satisfying and nutritious. It’s an excellent option for meal prep as it freezes well, allowing you to enjoy it whenever you crave a cozy bowl of goodness.
| Ingredients | Quantity |
|---|---|
| Split peas | 1 cup |
| Carrot (diced) | 1 large |
| Onion (diced) | 1 medium |
| Celery (diced) | 2 stalks |
| Garlic (minced) | 3 cloves |
| Vegetable broth | 6 cups |
| Bay leaves | 2 |
| Thyme (dried) | 1 teaspoon |
| Olive oil | 2 tablespoons |
| Salt and pepper | To taste |
| Fresh parsley (optional) | 1/4 cup, chopped |
Cooking Steps:
- In a large pot, heat olive oil over medium heat and sauté onion, carrot, and celery until softened.
- Add minced garlic, thyme, and bay leaves, cooking for 1-2 minutes until fragrant.
- Stir in split peas and vegetable broth, bringing to a boil.
- Reduce heat and simmer for 40-45 minutes, or until split peas are tender.
- Remove bay leaves, season with salt and pepper, then let cool before transferring to freezer-safe containers. Freeze for up to 3 months.
Tomato and Roasted Garlic Soup
Tomato and Roasted Garlic Soup is a rich and flavorful dish that’s perfect for warming you up on those crisp fall evenings. This creamy soup combines sweet roasted tomatoes with the aromatic depth of garlic, creating a comforting bowl that is both delicious and easy to prepare. Best of all, it freezes beautifully, allowing you to savor this delightful soup whenever the mood strikes.
| Ingredients | Quantity |
|---|---|
| Ripe tomatoes (halved) | 2 pounds |
| Garlic bulbs | 2 whole |
| Olive oil | 3 tablespoons |
| Onion (chopped) | 1 medium |
| Vegetable broth | 4 cups |
| Fresh basil leaves | 1/4 cup, chopped |
| Salt and pepper | To taste |
| Cream (optional) | 1/2 cup |
Cooking Steps:
- Preheat oven to 400°F (200°C). Place halved tomatoes and unpeeled garlic bulbs on a baking sheet, drizzle with olive oil, and roast for 30-35 minutes.
- In a large pot, sauté chopped onion in olive oil over medium heat until softened.
- Once tomatoes and garlic are roasted, squeeze the garlic cloves out of their skins into the pot, then add the roasted tomatoes and broth.
- Simmer for 15-20 minutes, then blend the soup until smooth using an immersion blender or regular blender.
- Stir in fresh basil, season with salt and pepper, and add cream if desired. Let cool before transferring to freezer-safe containers. Freeze for up to 3 months.
