11 Fall Spinach Salads With Autumn Flavors

autumn inspired spinach salad recipes

Roasted Butternut Squash and Spinach Salad

roasted squash spinach salad

Roasted Butternut Squash and Spinach Salad is a warm, nourishing dish perfect for fall. The combination of the sweet, caramelized butternut squash with fresh spinach creates a delightful contrast in textures and flavors. This salad can serve as a stand-alone meal or as a vibrant side dish that complements any autumn meal.

Ingredients Quantity
Butternut squash 1 medium, peeled and cubed
Olive oil 2 tablespoons
Salt 1/2 teaspoon
Black pepper 1/4 teaspoon
Fresh spinach 4 cups, washed
Feta cheese (optional) 1/2 cup, crumbled
Red onion 1 small, thinly sliced
Balsamic vinegar 2 tablespoons
Walnuts (optional) 1/4 cup, toasted

Cooking Steps:

  1. Preheat your oven to 400°F (200°C).
  2. Toss the cubed butternut squash with olive oil, salt, and black pepper on a baking sheet.
  3. Roast the squash for 25-30 minutes, or until tender and caramelized, flipping halfway through.
  4. In a large bowl, combine the fresh spinach, red onion, and roasted squash.
  5. Drizzle with balsamic vinegar, and toss gently.
  6. Top with crumbled feta and toasted walnuts, if desired, then serve immediately.
Sale
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container,...
  • The Original Pro Chopper - Our superstar veggie slicer has been creating waves on TikTok! Simple to use,...
  • Easy Meal Prep with Rust-Resistant Blades - Our vegetable chopper is perfect for anyone who wants to eat...
  • 5-Star Design - The soft-grip TPU handle ensures controlled chopping, while the non-skid rubber base...

Apple Walnut Spinach Salad

fresh autumn apple salad

Apple Walnut Spinach Salad is a revitalizing fall dish that combines the crisp sweetness of fresh apples with the crunch of toasted walnuts, all tossed with nutritious spinach. This vibrant salad is ideal as a light lunch or a starter to your autumn dinner, offering a perfect balance of flavors and textures.

Ingredients Quantity
Fresh spinach 4 cups, washed
Apple (any variety) 1, cored and thinly sliced
Walnuts 1/2 cup, toasted
Red onion 1/4 cup, thinly sliced
Feta cheese (optional) 1/2 cup, crumbled
Olive oil 2 tablespoons
Apple cider vinegar 2 tablespoons
Honey 1 teaspoon (optional)
Salt to taste
Black pepper to taste

Cooking Steps:

  1. In a large salad bowl, combine the fresh spinach, sliced apple, red onion, and toasted walnuts.
  2. In a small bowl, whisk together olive oil, apple cider vinegar, honey (if using), salt, and black pepper to create the dressing.
  3. Drizzle the dressing over the salad and toss gently until everything is well coated.
  4. Sprinkle with crumbled feta cheese, if desired, and serve immediately.
Geedel Rotary Cheese Grater, Kitchen Mandoline Vegetable Slicer with 3 Interchangeable Blades, Easy...
  • Makes Everything Simple : Just forget your bagged cheese! Only turn the handle for several times and get...
  • Premium Material : All parts of the rotary cheese grater are made of food grade ABS material, no BPA. The...
  • Three Option Grater : The parmesan cheese grater finishes food preparation with slicing, shredding and...

Spinach Salad With Pears and Gorgonzola

spinach pears gorgonzola salad

Spinach Salad With Pears and Gorgonzola is a delightful fall recipe that highlights the sweet, juicy flavor of ripe pears paired with the tangy richness of Gorgonzola cheese. This salad harmonizes vibrant greens with seasonal fruit, making it a perfect addition to any autumn meal or as a revitalizing stand-alone dish.

Ingredients Quantity
Fresh spinach 4 cups, washed
Pear (any variety) 1, cored and sliced
Gorgonzola cheese 1/2 cup, crumbled
Candied walnuts 1/3 cup
Red onion 1/4 cup, thinly sliced
Olive oil 2 tablespoons
Red wine vinegar 2 tablespoons
Honey 1 teaspoon (optional)
Salt to taste
Black pepper to taste

Cooking Steps:

  1. In a large salad bowl, combine the fresh spinach, sliced pears, red onion, and candied walnuts.
  2. In a separate bowl, whisk together the olive oil, red wine vinegar, honey (if using), salt, and black pepper to prepare the dressing.
  3. Drizzle the dressing over the salad and toss gently to confirm even coating.
  4. Sprinkle crumbled Gorgonzola cheese on top and serve immediately.
Chef Preserve Compact Vacuum Sealer for Food (Vacuum Sealer Machine + 30 Reusable Vacuum Bags)...
  • 💰 REDUCE WASTE AND SAVE MONEY: Chef Preserve keeps FOOD FRESH 5 TIMES LONGER than non-vacuum storage...
  • ✅ POWERFUL, QUICK & EASY TO USE: Simply press the button to start. The device vacuum seals a bag in 5...
  • ♻️ REUSABLE & RESEALABLE BAGS: Chef Preserve comes with dishwasher, freezer, refrigerator, and...

Warm Spinach Salad With Bacon and Mushrooms

warm spinach salad recipe

Warm Spinach Salad With Bacon and Mushrooms is a comforting and savory dish that combines the hearty flavors of crisp bacon and sautéed mushrooms with the fresh, earthy taste of spinach. This salad is perfect for fall, providing a warm and satisfying way to enjoy the nutritious greens along with rich and indulgent toppings.

Ingredients Quantity
Fresh spinach 6 cups, washed
Bacon 4 strips
Mushrooms (sliced) 1 cup
Red onion 1/4 cup, thinly sliced
Olive oil 1 tablespoon
Balsamic vinegar 2 tablespoons
Salt to taste
Black pepper to taste

Cooking Steps:

  1. In a large skillet, cook the bacon over medium heat until crispy, then remove and crumble it, leaving the rendered fat in the skillet.
  2. Add the sliced mushrooms and red onion to the skillet, sautéing until they are tender and lightly browned.
  3. Add the fresh spinach to the skillet, tossing to wilt the greens in the residual heat.
  4. Drizzle with olive oil, balsamic vinegar, salt, and pepper, tossing to combine all ingredients.
  5. Top with the crumbled bacon and serve warm.
Sale
Crock-Pot 7 Quart Oval Manual Slow Cooker, Stainless Steel (SCV700-S-BR), Versatile Cookware for...
  • Generous Capacity: 7-quart slow cooker that comfortably serves 9+ people or fits a 7-pound roast
  • Cooking Flexibility: High or low slow cooking settings, with convenient warm function for ideal serving...
  • Convenient: Set it and forget it feature enables you to cook while at work or performing daily tasks

Spinach and Pomegranate Salad With Citrus Dressing

vibrant spinach pomegranate salad

Spinach and Pomegranate Salad With Citrus Dressing is a vibrant and invigorating dish that combines the tender leaves of spinach with the sweet-tart burst of pomegranate seeds, topped with a zesty citrus dressing. This salad beautifully captures the essence of fall, showcasing seasonal flavors that brighten up any meal.

Ingredients Quantity
Fresh spinach 5 cups, washed
Pomegranate seeds 1 cup
Feta cheese (crumbled) 1/2 cup
Sliced almonds 1/4 cup
Orange (juiced) 1 large
Lemon (juiced) 1 medium
Olive oil 3 tablespoons
Honey 1 teaspoon
Salt to taste
Black pepper to taste

Cooking Steps:

  1. In a small bowl, whisk together the orange juice, lemon juice, olive oil, honey, salt, and black pepper to create the citrus dressing.
  2. In a large salad bowl, combine the fresh spinach, pomegranate seeds, crumbled feta cheese, and sliced almonds.
  3. Drizzle the citrus dressing over the salad and toss gently to coat all the ingredients.
  4. Serve immediately and enjoy the fresh flavors.
Sale
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep &...
  • 100% Leak-proof: Guaranteed no-spill seal and secure latches
  • Crystal-clear Tritan Built: Stain-resistant and odor-resistant material for a clear view of contents
  • Lightweight & Sturdy: Easy to carry, yet durable for everyday use

Maple-Dijon Spinach Salad With Roasted Sweet Potatoes

spinach salad with sweet potatoes

Maple-Dijon Spinach Salad With Roasted Sweet Potatoes is a delightful autumn dish that combines the earthiness of roasted sweet potatoes with the fresh, vibrant flavors of spinach. Tossed in a sweet and tangy Maple-Dijon vinaigrette, this salad makes for a nourishing meal that highlights the seasonal bounty.

Ingredients Quantity
Fresh spinach 6 cups, washed
Sweet potatoes (cubed) 2 medium
Olive oil 2 tablespoons
Maple syrup 2 tablespoons
Dijon mustard 1 tablespoon
Apple cider vinegar 1 tablespoon
Salt to taste
Black pepper to taste
Chopped pecans (optional) 1/4 cup

Cooking Steps:

  1. Preheat the oven to 400°F (200°C). Toss the cubed sweet potatoes with olive oil, salt, and pepper, and spread them on a baking sheet. Roast for about 25-30 minutes, or until tender and lightly browned.
  2. In a small bowl, whisk together the maple syrup, Dijon mustard, apple cider vinegar, salt, and pepper to create the dressing.
  3. In a large salad bowl, combine the fresh spinach and roasted sweet potatoes once they are slightly cooled.
  4. Drizzle the dressing over the salad and toss gently to combine.
  5. Serve immediately, garnished with chopped pecans if desired, and enjoy the warm flavors of fall!
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and...
  • 𝗘𝗳𝗳𝗼𝗿𝘁𝗹𝗲𝘀𝘀 𝗪𝗲𝗶𝗴𝗵𝗶𝗻𝗴: Supports 5 units...
  • 𝗣𝗿𝗲𝗰𝗶𝘀𝗲 𝗥𝗲𝘀𝘂𝗹𝘁𝘀: Accurately weighs up to 11 lb/5 kg with 1 g...
  • 𝗦𝗶𝗺𝗽𝗹𝗲 & 𝗖𝗼𝗺𝗽𝗮𝗰𝘁: The small and sleek scale is a perfect fit for...

Cranberry Almond Spinach Salad

nutritious fall spinach salad

Cranberry Almond Spinach Salad is a rejuvenating and nutritious dish perfect for fall. Combining the earthy taste of fresh spinach with the tartness of cranberries and the crunch of almonds, this salad is not only vibrant in color but also rich in flavor. It makes a delightful side dish or a light stand-alone meal, and it’s easy to prepare.

Ingredients Quantity
Fresh spinach 6 cups, washed
Dried cranberries 1 cup
Sliced almonds 1/2 cup
Feta cheese (optional) 1/2 cup, crumbled
Olive oil 3 tablespoons
Balsamic vinegar 2 tablespoons
Honey 1 tablespoon
Salt to taste
Black pepper to taste

Cooking Steps:

  1. In a large salad bowl, combine the fresh spinach, dried cranberries, sliced almonds, and crumbled feta cheese (if using).
  2. In a separate small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper to make the dressing.
  3. Drizzle the dressing over the salad and toss gently to combine.
  4. Serve immediately for a rejuvenating and hearty fall salad!
Sale
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking and Grilling...
  • Instant Read Food Thermometer | Our instant read thermometer features a temperature probe and advanced,...
  • Multi-Use | From bbq thermometer to baking thermometer, our digital food thermometer for cooking is...
  • Easy-Read Digital Thermometer For Cooking | Large instant thermometer dial with bright blue backlight...

Spinach Salad With Grilled Chicken and Honey Mustard

grilled chicken spinach salad

Spinach Salad With Grilled Chicken and Honey Mustard is a hearty and satisfying dish that combines tender grilled chicken with fresh spinach, all drizzled with a sweet and tangy honey mustard dressing. This salad is perfect for a fall meal, providing a balanced mix of protein and greens while maintaining a light yet filling feel.

Ingredients Quantity
Fresh spinach 4 cups, washed
Grilled chicken breast 2 cups, sliced
Cherry tomatoes 1 cup, halved
Cucumber 1, diced
Red onion 1/4 cup, thinly sliced
Avocado 1, diced
Olive oil 2 tablespoons
Honey 1 tablespoon
Dijon mustard 1 tablespoon
Salt to taste
Black pepper to taste

Cooking Steps:

  1. In a large salad bowl, combine fresh spinach, grilled chicken, cherry tomatoes, cucumber, red onion, and avocado.
  2. In a small bowl, whisk together olive oil, honey, Dijon mustard, salt, and black pepper to create the dressing.
  3. Drizzle the dressing over the salad and toss gently to combine.
  4. Serve immediately, and enjoy your flavorful and nutritious spinach salad!
Sale
Home Hero 54-Piece Stainless Steel Kitchen Utensils Set - Heat-Resistant Nonstick Silicone &...
  • Versatile 54-Piece Collection: Elevate your kitchen with the Home Hero 54-Piece Kitchen Utensil Set, a...
  • Durable and Long-Lasting: Crafted from premium stainless steel, these kitchen utensils are designed to...
  • Perfect Holiday Gift: Delight your loved ones with this kitchen utensils gift set this festive season....

Autumn Harvest Spinach Salad With Quinoa

autumn harvest spinach salad

Autumn Harvest Spinach Salad With Quinoa is a vibrant and nutritious dish that celebrates the flavors of fall. This salad combines fresh spinach with hearty quinoa, seasonal fruits, nuts, and a flavorful dressing, making it a perfect option for a hearty lunch or a light dinner. The combination of textures and tastes creates a wholesome meal that is both satisfying and invigorating.

Ingredients Quantity
Fresh spinach 4 cups, washed
Cooked quinoa 1 cup
Diced apple 1
Chopped walnuts 1/2 cup
Dried cranberries 1/3 cup
Feta cheese 1/2 cup, crumbled
Olive oil 3 tablespoons
Apple cider vinegar 2 tablespoons
Maple syrup 1 tablespoon
Salt to taste
Black pepper to taste

Cooking Steps:

  1. In a large bowl, combine fresh spinach, cooked quinoa, diced apple, chopped walnuts, dried cranberries, and feta cheese.
  2. In a separate small bowl, whisk together olive oil, apple cider vinegar, maple syrup, salt, and black pepper to make the dressing.
  3. Drizzle the dressing over the salad and toss gently to combine all ingredients.
  4. Serve immediately and enjoy this delicious and nutritious autumn-inspired salad!
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great...
  • 24-ounce insulated stainless-steel water bottle with a FreeSip spout and push-button lid with lock
  • Patented FreeSip spout designed for either sipping upright through the built-in straw or tilting back to...
  • Protective push-to-open lid keeps spout clean; convenient carry loop doubles as a lock

Spinach and Feta Salad With Roasted Beetroot

vibrant spinach beetroot salad

Spinach and Feta Salad With Roasted Beetroot is a delightful fall dish that showcases the earthy sweetness of roasted beets, paired beautifully with fresh spinach and creamy feta cheese. This salad not only offers a colorful presentation but also a wonderful combination of flavors and nutrients, making it a perfect choice for a light lunch or vibrant side dish.

Ingredients Quantity
Fresh spinach 4 cups, washed
Roasted beetroot 2 medium, diced
Feta cheese 1/2 cup, crumbled
Red onion 1/4, thinly sliced
Olive oil 3 tablespoons
Balsamic vinegar 2 tablespoons
Honey 1 teaspoon
Salt to taste
Black pepper to taste

Cooking Steps:

  1. Preheat the oven to 400°F (200°C) and roast the beetroots until tender, about 30-40 minutes.
  2. In a large bowl, combine the washed spinach, roasted beetroot, crumbled feta cheese, and red onion.
  3. In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and black pepper to make the dressing.
  4. Drizzle the dressing over the salad and toss gently to combine.
  5. Serve immediately and enjoy the delicious flavors of this fall-inspired spinach salad!

Savory Spinach Salad With Brussels Sprouts and Hazelnuts

savory fall spinach salad

Savory Spinach Salad With Brussels Sprouts and Hazelnuts is a hearty and nutritious fall dish that celebrates the robust flavors of roasted Brussels sprouts, paired with fresh spinach and crunchy hazelnuts. This salad makes for a satisfying lunch or a perfect addition to your holiday table, combining textures and tastes that highlight the best of the season.

Ingredients Quantity
Fresh spinach 4 cups, washed
Brussels sprouts 2 cups, trimmed and halved
Hazelnuts 1/2 cup, chopped
Olive oil 3 tablespoons
Balsamic vinegar 2 tablespoons
Dijon mustard 1 teaspoon
Salt to taste
Black pepper to taste

Cooking Steps:

  1. Preheat the oven to 400°F (200°C) and spread the halved Brussels sprouts on a baking sheet. Drizzle with olive oil, salt, and black pepper, and roast for about 20-25 minutes until golden brown.
  2. In a large bowl, combine the washed spinach and roasted Brussels sprouts.
  3. In a small bowl, whisk together balsamic vinegar, Dijon mustard, olive oil, salt, and black pepper to create the dressing.
  4. Toss the salad with the dressing and add the chopped hazelnuts for an added crunch.
  5. Serve immediately and savor the warm, savory flavors of this fall salad!

Amazon disclaimer.

As an Amazon Associate I earn from qualifying purchases.

Follow:
Hi! I’m Emily. I’m a cozy‑kitchen tinkerer turning everyday ingredients into crave‑worthy plates—quick sizzles, bright flavors, and zero fuss, always with a smile. Playlist on, whisk in hand, I chase comfort that tastes a little sparkly and a lot homemade—playful, practical, and unapologetically delicious.