Quinoa and Butternut Squash Casserole

Quinoa and Butternut Squash Casserole is a warm and hearty dish perfect for autumn nights. This casserole combines the nutty flavor of quinoa with the sweetness of roasted butternut squash and a medley of spices, creating a comforting meal that’s both nutritious and satisfying. Ideal for a family dinner or as a cozy side dish, it’s sure to become a seasonal favorite.
| Ingredients | Quantity |
|---|---|
| Quinoa | 1 cup |
| Butternut squash, diced | 2 cups |
| Olive oil | 2 tablespoons |
| Vegetable broth | 2 cups |
| Onion, chopped | 1 medium |
| Garlic, minced | 2 cloves |
| Sage | 1 teaspoon |
| Thyme | 1 teaspoon |
| Salt | to taste |
| Black pepper | to taste |
| Parmesan cheese, shredded | ½ cup (optional) |
| Fresh parsley, chopped (for garnish) | Optional |
Instructions:
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat and sauté onions until translucent. Add minced garlic and cook for another minute.
- In a large bowl, combine cooked quinoa, sautéed onion and garlic, diced butternut squash, vegetable broth, sage, thyme, salt, and pepper.
- Pour the mixture into a greased casserole dish and sprinkle with Parmesan cheese if using.
- Cover with foil and bake in the preheated oven for 30-35 minutes, or until the squash is tender.
- Remove the foil and bake for an additional 10 minutes to brown the top.
- Garnish with fresh parsley before serving. Enjoy your cozy, autumnal casserole!
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Spiced Quinoa Chili

Spiced Quinoa Chili is a hearty and warming dish, perfect for chilly autumn nights. This one-pot meal combines protein-packed quinoa with a variety of beans, vegetables, and a blend of spices that creates a rich and flavorful symphony of tastes. It’s not only delicious but also packed with nutrients, making it an excellent choice for a cozy dinner or a meal prep option for the week.
| Ingredients | Quantity |
|---|---|
| Quinoa | 1 cup |
| Black beans, drained | 1 can (15 oz) |
| Kidney beans, drained | 1 can (15 oz) |
| Bell pepper, chopped | 1 medium |
| Onion, chopped | 1 medium |
| Garlic, minced | 3 cloves |
| Diced tomatoes (canned) | 1 can (14.5 oz) |
| Vegetable broth | 3 cups |
| Chili powder | 2 tablespoons |
| Cumin | 1 teaspoon |
| Paprika | 1 teaspoon |
| Salt | to taste |
| Black pepper | to taste |
| Olive oil | 2 tablespoons |
| Fresh cilantro (for garnish) | Optional |
Instructions:
- In a large pot, heat olive oil over medium heat and sauté the chopped onion and bell pepper until softened.
- Stir in the minced garlic, chili powder, cumin, and paprika; cook for an additional minute until fragrant.
- Add the quinoa, black beans, kidney beans, diced tomatoes, and vegetable broth to the pot. Season with salt and pepper.
- Bring the mixture to a boil, then reduce the heat and let it simmer uncovered for about 20-25 minutes, or until the quinoa is cooked and the chili thickens to your desired consistency.
- Taste and adjust the seasonings as necessary. Serve hot, garnished with fresh cilantro if desired. Enjoy your warming Spiced Quinoa Chili!
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Autumn Harvest Quinoa Salad

Autumn Harvest Quinoa Salad is a vibrant and nutritious dish that embodies the flavors of the season. Filled with roasted vegetables, crisp apples, and toasted nuts, this salad offers a delightful combination of textures and tastes. It’s perfect as a standalone meal or as a side dish for any autumn gathering, making it a versatile addition to your fall dining repertoire.
| Ingredients | Quantity |
|---|---|
| Quinoa | 1 cup |
| Vegetable broth | 2 cups |
| Sweet potato, diced | 1 medium |
| Brussels sprouts, halved | 2 cups |
| Apple, diced | 1 medium |
| Dried cranberries | 1/2 cup |
| Walnuts, chopped | 1/2 cup |
| Olive oil | 3 tablespoons |
| Maple syrup | 1 tablespoon |
| Salt | to taste |
| Black pepper | to taste |
| Fresh spinach or arugula | 2 cups |
| Feta cheese (optional) | 1/2 cup, crumbled |
Instructions:
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Toss the diced sweet potato and Brussels sprouts with olive oil, salt, and pepper, and roast for about 20-25 minutes until tender and golden.
- While the vegetables are roasting, rinse the quinoa under cold water and cook it in vegetable broth according to package instructions.
- In a large bowl, combine the roasted vegetables, cooked quinoa, diced apple, dried cranberries, walnuts, and maple syrup. Toss well to combine and season with additional salt and pepper if needed.
- Serve the salad on a bed of fresh spinach or arugula, and top with crumbled feta cheese if desired. Enjoy the flavors of autumn in every bite!
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Quinoa Stuffed Bell Peppers

Quinoa Stuffed Bell Peppers are a delightful and hearty autumn dish that showcases the warm flavors of the season. These colorful bell peppers are filled with a savory mixture of quinoa, black beans, corn, and spices, creating a satisfying meal that is both nutritious and visually appealing. Perfect for serving at a cozy dinner or as a meal prep option, this dish is sure to become a fall favorite.
| Ingredients | Quantity |
|---|---|
| Bell peppers (any color) | 4 large |
| Quinoa | 1 cup |
| Vegetable broth | 2 cups |
| Black beans (canned, rinsed) | 1 can (15 oz) |
| Corn (canned or frozen) | 1 cup |
| Onion, diced | 1 medium |
| Garlic, minced | 2 cloves |
| Cumin | 1 teaspoon |
| Chili powder | 1 teaspoon |
| Olive oil | 1 tablespoon |
| Salt | to taste |
| Black pepper | to taste |
| Fresh cilantro (optional) | 1/4 cup, chopped |
| Shredded cheese (optional) | 1 cup |
Instructions:
- Preheat the oven to 375°F (190°C) and prepare a baking dish by lightly greasing it with olive oil.
- Cook the quinoa in vegetable broth according to package instructions, then let it cool slightly.
- In a skillet, heat olive oil over medium heat and sauté the diced onion and minced garlic until softened.
- In a large bowl, combine the cooked quinoa, black beans, corn, sautéed onion and garlic, cumin, chili powder, salt, and pepper. Mix in cilantro if using.
- Cut the tops off the bell peppers and remove the seeds, then stuff each pepper with the quinoa mixture. Place them upright in the prepared baking dish.
- (Optional) Top with shredded cheese and cover with foil. Bake for 25-30 minutes, until the peppers are tender.
- Serve warm and enjoy the comforting flavors of these Quinoa Stuffed Bell Peppers!
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Maple-Glazed Quinoa With Roasted Brussels Sprouts

Maple-Glazed Quinoa with Roasted Brussels Sprouts is a warming and nutritious dish perfect for autumn nights. This dish features fluffy quinoa drizzled with a sweet and savory maple glaze, combined with roasted Brussels sprouts that offer a delightful crunch. Together, they create a satisfying and colorful meal that captures the essence of fall.
| Ingredients | Quantity |
|---|---|
| Quinoa | 1 cup |
| Vegetable broth | 2 cups |
| Brussels sprouts, halved | 1 lb (450g) |
| Olive oil | 2 tablespoons |
| Maple syrup | 3 tablespoons |
| Dijon mustard | 1 tablespoon |
| Garlic powder | 1 teaspoon |
| Salt | to taste |
| Black pepper | to taste |
| Chopped walnuts (optional) | 1/2 cup |
Instructions:
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a pot, cook quinoa in vegetable broth according to package instructions; set aside when done.
- Toss Brussels sprouts with olive oil, garlic powder, salt, and pepper, then spread them on the prepared baking sheet.
- Roast the Brussels sprouts for 20-25 minutes, or until tender and caramelized.
- In a small bowl, whisk together the maple syrup and Dijon mustard.
- Once the Brussels sprouts are done, combine them with the cooked quinoa in a large bowl and drizzle the maple glaze over the top. Toss gently to combine.
- Serve warm, topping with chopped walnuts if desired. Enjoy this autumn-inspired dish!
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Quinoa and Sweet Potato Cakes

Quinoa and Sweet Potato Cakes are a hearty and wholesome dish, perfect for crisp autumn evenings. These savory cakes combine the nutty flavor of quinoa with the natural sweetness of roasted sweet potatoes, creating a delightful texture and taste. Crispy on the outside and tender on the inside, they are ideal for a comforting dinner or a satisfying snack.
| Ingredients | Quantity |
|---|---|
| Quinoa | 1 cup |
| Sweet potatoes, peeled and cubed | 2 medium |
| Green onions, chopped | 1/2 cup |
| Eggs | 2 large |
| All-purpose flour | 1/2 cup |
| Garlic powder | 1 teaspoon |
| Cumin | 1/2 teaspoon |
| Salt | to taste |
| Black pepper | to taste |
| Olive oil | for frying |
Instructions:
- Preheat the oven to 400°F (200°C). Roast sweet potatoes for 25-30 minutes until tender, then mash and let cool.
- Cook quinoa according to package instructions and allow it to cool slightly.
- In a large bowl, combine the mashed sweet potatoes, cooked quinoa, green onions, eggs, flour, garlic powder, cumin, salt, and pepper, mixing well until combined.
- Heat a skillet over medium heat and add olive oil. Scoop portions of the mixture into the skillet, flattening them into cakes.
- Cook for 4-5 minutes on each side, or until golden brown and crispy. Serve warm and enjoy these delicious autumn cakes!
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Creamy Mushroom Quinoa Risotto

Creamy Mushroom Quinoa Risotto is a delightful twist on traditional risotto, bringing a comforting and creamy texture without the heavy use of cream or cheese. This dish features earthy mushrooms and the nutty flavor of quinoa, making it a perfect choice for cozy autumn nights. It’s not only satisfying but also packed with nutrients, making it an excellent vegetarian option for dinner.
| Ingredients | Quantity |
|---|---|
| Quinoa | 1 cup |
| Vegetable broth | 4 cups |
| Mushrooms, sliced | 2 cups |
| Onion, finely chopped | 1 medium |
| Garlic, minced | 2 cloves |
| Olive oil | 2 tablespoons |
| Parmesan cheese | 1/2 cup (optional) |
| Fresh parsley, chopped | 1/4 cup |
| Salt | to taste |
| Black pepper | to taste |
Instructions:
- In a medium saucepan, heat the vegetable broth and keep it warm over low heat.
- In a separate large skillet, heat olive oil over medium heat. Add chopped onions and minced garlic, sautéing until soft.
- Stir in the sliced mushrooms and cook until they release their moisture and start to brown.
- Add quinoa to the skillet, stirring to coat, then pour in a ladleful of warm vegetable broth. Stir continuously until the liquid is absorbed.
- Continue adding broth one ladle at a time, stirring often, until the quinoa is creamy and cooked through (about 15-20 minutes).
- Stir in Parmesan cheese (if using), chopped parsley, and season with salt and pepper to taste.
- Serve warm, garnished with extra parsley or cheese if desired, and enjoy your Creamy Mushroom Quinoa Risotto!
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Quinoa Pilaf With Cranberries and Pecans

Quinoa Pilaf with Cranberries and Pecans is a beautifully vibrant and flavorful dish, perfect for showcasing the heartiness of quinoa during the crisp autumn nights. This delightful pilaf combines the nutty essence of quinoa with sweet dried cranberries and crunchy pecans, making it a wonderful side dish or even a light main course that’s both nutritious and satisfying.
| Ingredients | Quantity |
|---|---|
| Quinoa | 1 cup |
| Vegetable broth or water | 2 cups |
| Dried cranberries | 1/2 cup |
| Pecans, chopped | 1/2 cup |
| Onion, finely chopped | 1 medium |
| Celery, finely chopped | 1 stalk |
| Olive oil | 2 tablespoons |
| Fresh thyme, chopped | 1 tablespoon |
| Salt | to taste |
| Black pepper | to taste |
Instructions:
- Rinse quinoa under cold water and then combine it with vegetable broth (or water) in a saucepan. Bring to a boil, then reduce to a simmer and cover for about 15 minutes or until the liquid is absorbed.
- In a large skillet, heat olive oil over medium heat. Sauté the chopped onion and celery until softened (about 5 minutes).
- Stir in cooked quinoa, dried cranberries, and chopped pecans. Add fresh thyme and season with salt and black pepper to taste.
- Cook for another 3-5 minutes, stirring until everything is well combined and heated through.
- Serve warm, garnished with additional pecans or thyme if desired, and enjoy your Quinoa Pilaf with Cranberries and Pecans!
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Savory Quinoa and Spinach Stuffed Acorn Squash

Savory Quinoa and Spinach Stuffed Acorn Squash is a festive and wholesome dish that embodies the essence of autumn. The roasted acorn squash serves as a perfect vessel for the flavorful filling made of quinoa, sautéed spinach, and aromatic herbs, creating a delightful blend of textures and tastes that’s perfect for cozy nights.
| Ingredients | Quantity |
|---|---|
| Acorn squash | 2 medium |
| Quinoa | 1 cup |
| Vegetable broth or water | 2 cups |
| Fresh spinach, chopped | 2 cups |
| Onion, finely chopped | 1 medium |
| Garlic, minced | 2 cloves |
| Olive oil | 2 tablespoons |
| Parmesan cheese, grated | 1/2 cup |
| Salt | to taste |
| Black pepper | to taste |
| Fresh thyme, chopped | 1 tablespoon |
Instructions:
- Preheat the oven to 400°F (200°C) and cut the acorn squash in half, removing seeds; place cut side down on a baking sheet and roast for about 25-30 minutes until tender.
- While the squash is roasting, rinse quinoa and cook it in vegetable broth (or water) according to package instructions.
- In a skillet, heat olive oil over medium heat, sauté the onion and garlic until translucent, then add chopped spinach and cook until wilted.
- Combine the cooked quinoa, sautéed spinach mixture, and Parmesan cheese in a bowl; season with salt, black pepper, and fresh thyme.
- Flip the roasted squash halves over, fill them with the quinoa mixture, and return to the oven for an additional 10 minutes to heat through.
- Serve warm, and enjoy your Savory Quinoa and Spinach Stuffed Acorn Squash!
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Quinoa and Apple Salad With Walnuts

Quinoa and Apple Salad With Walnuts is a revitalizing and nourishing dish perfect for autumn nights. The combination of nutty quinoa, crisp apples, and crunchy walnuts, all tossed in a light dressing, makes it a delightful side or main course that celebrates the flavors of the season.
| Ingredients | Quantity |
|---|---|
| Quinoa | 1 cup |
| Water or vegetable broth | 2 cups |
| Apples, diced | 2 medium |
| Walnuts, toasted and chopped | 1/2 cup |
| Celery, diced | 1 stalk |
| Dried cranberries | 1/3 cup |
| Olive oil | 3 tablespoons |
| Lemon juice | 2 tablespoons |
| Honey or maple syrup | 1 tablespoon |
| Salt | to taste |
| Black pepper | to taste |
| Fresh parsley, chopped | 1/4 cup |
Instructions:
- Rinse quinoa and cook it in water or vegetable broth according to package instructions, then let it cool.
- In a large bowl, combine the cooked quinoa, diced apples, toasted walnuts, diced celery, and dried cranberries.
- In a small bowl, whisk together olive oil, lemon juice, honey or maple syrup, salt, and black pepper to create the dressing.
- Pour the dressing over the quinoa mixture and toss gently to combine.
- Garnish with fresh parsley before serving, and enjoy your Quinoa and Apple Salad With Walnuts!
Quinoa Vegetable Soup

Quinoa Vegetable Soup is a hearty and wholesome dish that warms the soul during those chilly autumn nights. This comforting soup is packed with nutritious vegetables and protein-rich quinoa, making it a perfect way to enjoy a cozy meal while taking advantage of the seasonal bounty.
| Ingredients | Quantity |
|---|---|
| Quinoa | 1 cup |
| Vegetable broth | 4 cups |
| Carrots, diced | 2 medium |
| Celery, diced | 2 stalks |
| Onion, chopped | 1 medium |
| Garlic, minced | 3 cloves |
| Spinach or kale | 2 cups |
| Canned diced tomatoes | 1 can (14.5 oz) |
| Olive oil | 2 tablespoons |
| Dried thyme | 1 teaspoon |
| Salt | to taste |
| Black pepper | to taste |
| Fresh parsley, chopped | for garnish |
Instructions:
- In a large pot, heat olive oil over medium heat and sauté the chopped onions, garlic, carrots, and celery until tender.
- Stir in the quinoa, vegetable broth, canned tomatoes, dried thyme, salt, and black pepper. Bring to a boil.
- Reduce heat and let the soup simmer for about 15-20 minutes, or until quinoa is cooked and vegetables are tender.
- Add the spinach or kale and cook for an additional 5 minutes until wilted.
- Serve hot, garnished with fresh parsley, and enjoy your Quinoa Vegetable Soup!

