Classic Gluten-Free Pumpkin Bars

Gluten-Free Pumpkin Bars are a delightful fall treat that captures the essence of pumpkin spice, making them perfect for autumn gatherings, holiday celebrations, or simply enjoying with a cup of coffee. These bars are moist, flavorful, and have a soft crumb, ensuring everyone, including those with gluten sensitivities, can enjoy a slice of this seasonal delight.
| Ingredients | Quantity |
|---|---|
| Canned pumpkin puree | 1 cup |
| Gluten-free all-purpose flour | 1 cup |
| Granulated sugar | 3/4 cup |
| Brown sugar | 1/2 cup |
| Baking powder | 1 teaspoon |
| Baking soda | 1/2 teaspoon |
| Pumpkin pie spice | 1 tablespoon |
| Salt | 1/2 teaspoon |
| Eggs | 2 large |
| Vegetable oil | 1/2 cup |
| Vanilla extract | 1 teaspoon |
- Preheat your oven to 350°F (175°C) and grease a 9×13 inch baking pan.
- In a large bowl, whisk together the canned pumpkin, eggs, vegetable oil, and vanilla extract until smooth.
- In another bowl, combine the gluten-free flour, granulated sugar, brown sugar, baking powder, baking soda, pumpkin pie spice, and salt. Mix well.
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
- Pour the batter into the prepared baking pan and spread it evenly.
- Bake in the preheated oven for 25-30 minutes or until a toothpick inserted in the center comes out clean.
- Allow to cool in the pan before cutting into squares and serving. Enjoy!
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Vegan Gluten-Free Pumpkin Bars

Vegan Gluten-Free Pumpkin Bars are a fantastic autumn dessert that accommodates both gluten-free and vegan diets, offering a deliciously moist and spiced treat. These bars are perfect for gatherings, offering a warm flavor profile of pumpkin and spices while remaining friendly to those avoiding animal products and gluten.
| Ingredients | Quantity |
|---|---|
| Canned pumpkin puree | 1 cup |
| Gluten-free all-purpose flour | 1 cup |
| Granulated sugar | 3/4 cup |
| Brown sugar | 1/2 cup |
| Baking powder | 1 teaspoon |
| Baking soda | 1/2 teaspoon |
| Pumpkin pie spice | 1 tablespoon |
| Salt | 1/2 teaspoon |
| Flaxseed meal | 2 tablespoons |
| Water | 6 tablespoons |
| Vegetable oil | 1/2 cup |
| Vanilla extract | 1 teaspoon |
- Preheat your oven to 350°F (175°C) and grease a 9×13 inch baking pan.
- In a small bowl, mix the flaxseed meal and water, then let it sit for 5 minutes until it thickens to create a flax egg.
- In a large bowl, whisk together the canned pumpkin, flax egg, vegetable oil, and vanilla extract until smooth.
- In another bowl, combine the gluten-free flour, granulated sugar, brown sugar, baking powder, baking soda, pumpkin pie spice, and salt. Mix well.
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
- Pour the batter into the prepared baking pan and spread it evenly.
- Bake in the preheated oven for 25-30 minutes or until a toothpick inserted in the center comes out clean.
- Allow to cool in the pan before cutting into squares and serving. Enjoy!
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Chocolate Chip Gluten-Free Pumpkin Bars

Chocolate Chip Gluten-Free Pumpkin Bars are an irresistible treat that combines the warm spices of fall with rich chocolate chips. These moist and chewy bars are perfect for satisfying your sweet tooth while accommodating gluten-free diets. Enjoy them as a delicious snack or dessert for any gathering!
| Ingredients | Quantity |
|---|---|
| Canned pumpkin puree | 1 cup |
| Gluten-free all-purpose flour | 1 cup |
| Granulated sugar | 3/4 cup |
| Brown sugar | 1/2 cup |
| Baking powder | 1 teaspoon |
| Baking soda | 1/2 teaspoon |
| Pumpkin pie spice | 1 tablespoon |
| Salt | 1/2 teaspoon |
| Flaxseed meal | 2 tablespoons |
| Water | 6 tablespoons |
| Vegetable oil | 1/2 cup |
| Vanilla extract | 1 teaspoon |
| Gluten-free chocolate chips | 3/4 cup |
- Preheat your oven to 350°F (175°C) and grease a 9×13 inch baking pan.
- In a small bowl, mix the flaxseed meal and water, letting it sit for 5 minutes until it thickens.
- In a large bowl, whisk together the pumpkin puree, flax egg, vegetable oil, and vanilla extract until smooth.
- In another bowl, combine the gluten-free flour, sugars, baking powder, baking soda, pumpkin pie spice, and salt. Mix well.
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Fold in the chocolate chips.
- Pour the batter into the prepared baking pan and spread it evenly.
- Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
- Allow to cool in the pan before cutting into squares. Enjoy your delicious treat!
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Cinnamon Swirl Gluten-Free Pumpkin Bars

Cinnamon Swirl Gluten-Free Pumpkin Bars are a delightful autumnal dessert that features a moist pumpkin base swirled with a rich, sweet cinnamon filling. These bars are perfect for those who want to enjoy the flavors of fall while adhering to a gluten-free diet. They make for a comforting snack or an impressive treat for gatherings!
| Ingredients | Quantity |
|---|---|
| Canned pumpkin puree | 1 cup |
| Gluten-free all-purpose flour | 1 cup |
| Granulated sugar | 1 cup |
| Brown sugar | 1/2 cup |
| Baking powder | 1 teaspoon |
| Baking soda | 1/2 teaspoon |
| Pumpkin pie spice | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Flaxseed meal | 2 tablespoons |
| Water | 6 tablespoons |
| Vegetable oil | 1/2 cup |
| Vanilla extract | 1 teaspoon |
| Ground cinnamon | 2 teaspoons |
| Powdered sugar | 1/2 cup |
| Milk (or plant-based milk) | 2 tablespoons |
| Gluten-free chocolate chips | 1/2 cup (optional) |
- Preheat your oven to 350°F (175°C) and grease a 9×13 inch baking pan.
- In a small bowl, combine the flaxseed meal and water, and let it sit for 5 minutes until thickened.
- In a large bowl, whisk together the pumpkin puree, flax egg, vegetable oil, and vanilla extract until smooth.
- In another bowl, mix the gluten-free flour, granulated sugar, brown sugar, baking powder, baking soda, pumpkin pie spice, and salt.
- Gradually combine the dry ingredients with the wet ingredients, stirring until just incorporated.
- In a separate small bowl, blend the cinnamon and 1/4 cup of the prepared batter into a smooth mixture for the swirl.
- Pour the main batter into the prepared baking pan, spread evenly, and dollop cinnamon mixture on top. Use a knife to swirl the cinnamon through the batter.
- Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
- Allow to cool before serving. Optionally, drizzle with a mixture of powdered sugar and milk for added sweetness. Enjoy your cinnamon-infused pumpkin bars!
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Gluten-Free Pumpkin Spice Bars With Cream Cheese Frosting

Gluten-Free Pumpkin Spice Bars With Cream Cheese Frosting are an indulgent treat that captures the essence of fall flavors, featuring a moist pumpkin spice base and topped with a rich, creamy frosting. These bars are perfect for gatherings, holiday parties, or simply as a comforting dessert to enjoy with a cup of coffee or tea.
| Ingredients | Quantity |
|---|---|
| Canned pumpkin puree | 1 cup |
| Gluten-free all-purpose flour | 1 cup |
| Granulated sugar | 3/4 cup |
| Brown sugar | 1/4 cup |
| Baking powder | 1 teaspoon |
| Baking soda | 1/2 teaspoon |
| Pumpkin pie spice | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Flaxseed meal | 2 tablespoons |
| Water | 6 tablespoons |
| Vegetable oil | 1/2 cup |
| Vanilla extract | 1 teaspoon |
| Cream cheese | 8 oz (softened) |
| Powdered sugar | 2 cups |
| Milk (or plant-based milk) | 2-4 tablespoons |
- Preheat your oven to 350°F (175°C) and grease a 9×13 inch baking pan.
- In a small bowl, combine the flaxseed meal and water to create a flax egg and let it sit for 5 minutes.
- In a large bowl, whisk together the pumpkin puree, flax egg, vegetable oil, and vanilla extract until smooth.
- In a separate bowl, combine the gluten-free flour, granulated sugar, brown sugar, baking powder, baking soda, pumpkin pie spice, and salt; mix well.
- Gradually combine the dry ingredients with the wet ingredients until just incorporated, then spread the batter evenly in the greased pan.
- Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean; allow to cool completely.
- For the frosting, beat the softened cream cheese and powdered sugar in a bowl, adding milk to reach desired consistency.
- Once the bars are cool, spread cream cheese frosting evenly on top. Cut into squares and enjoy your delightful pumpkin spice bars!
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Almond Flour Gluten-Free Pumpkin Bars

Almond Flour Gluten-Free Pumpkin Bars are a wholesome alternative to traditional pumpkin bars, perfectly suited for those looking for a grain-free option. These bars are made with almond flour, which adds a delightful nuttiness to complement the warm spices and pumpkin flavors, making them a delicious and nutritious treat suitable for any time of the year.
| Ingredients | Quantity |
|---|---|
| Canned pumpkin puree | 1 cup |
| Almond flour | 1 cup |
| Granulated sugar | 3/4 cup |
| Brown sugar | 1/4 cup |
| Baking powder | 1 teaspoon |
| Baking soda | 1/2 teaspoon |
| Pumpkin pie spice | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Flaxseed meal | 2 tablespoons |
| Water | 6 tablespoons |
| Vegetable oil | 1/2 cup |
| Vanilla extract | 1 teaspoon |
| Cream cheese | 8 oz (softened) |
| Powdered sugar | 2 cups |
| Milk (or plant-based milk) | 2-4 tablespoons |
- Preheat your oven to 350°F (175°C) and grease a 9×9 inch baking dish.
- In a small bowl, combine the flaxseed meal and water to make a flax egg; set aside for 5 minutes.
- In a large bowl, mix the pumpkin puree, flax egg, vegetable oil, and vanilla extract until well blended.
- In another bowl, whisk together the almond flour, granulated sugar, brown sugar, baking powder, baking soda, pumpkin pie spice, and salt. Combine the dry ingredients with the wet ingredients until just mixed.
- Pour the batter into the prepared dish and smooth the top. Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean. Let cool completely.
- For the frosting, beat softened cream cheese and powdered sugar in a bowl, adding milk as needed for desired consistency.
- Once cooled, spread the cream cheese frosting evenly over the pumpkin bars, cut into squares, and serve. Enjoy your nutritious almond flour pumpkin bars!
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No-Bake Gluten-Free Pumpkin Bars

No-Bake Gluten-Free Pumpkin Bars are a delicious and hassle-free treat, perfect for the fall season or whenever you’re craving a pumpkin-flavored dessert. These bars are made with a combination of gluten-free ingredients that yield a creamy, rich texture without the need for baking. Enjoy them chilled from the fridge topped with your favorite nut or seed butter for an extra boost!
| Ingredients | Quantity |
|---|---|
| Gluten-free graham cracker crumbs | 1 1/2 cups |
| Coconut oil (melted) | 1/3 cup |
| Canned pumpkin puree | 1 cup |
| Maple syrup | 1/2 cup |
| Pumpkin pie spice | 1 teaspoon |
| Vanilla extract | 1 teaspoon |
| Salt | 1/4 teaspoon |
| Cream cheese (softened) | 8 oz |
| Powdered sugar | 1 cup |
- In a mixing bowl, combine gluten-free graham cracker crumbs and melted coconut oil to form the crust. Press the mixture into the bottom of a greased 9×9 inch baking dish.
- In another bowl, mix the pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract, and salt until smooth.
- In a separate bowl, beat the softened cream cheese until fluffy, then gradually add the powdered sugar and mix until well combined.
- Fold the pumpkin mixture into the cream cheese mixture until combined, then pour over the prepared crust.
- Smooth the top and refrigerate for at least 3 hours or until set. Cut into squares and serve chilled. Enjoy your no-bake pumpkin bars!
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Gluten-Free Pumpkin Oatmeal Bars

Gluten-Free Pumpkin Oatmeal Bars are a wholesome and satisfying treat that combines the comforting flavors of pumpkin and oats. These bars are perfect for breakfast, snacks, or dessert, providing a delightful chewy texture and a boost of nutrition. They’re easy to make and are sure to become a favorite during the fall season and beyond!
| Ingredients | Quantity |
|---|---|
| Gluten-free rolled oats | 2 cups |
| Canned pumpkin puree | 1 cup |
| Maple syrup | 1/2 cup |
| Almond butter | 1/3 cup |
| Eggs | 2 large |
| Pumpkin pie spice | 1 teaspoon |
| Baking powder | 1 teaspoon |
| Vanilla extract | 1 teaspoon |
| Salt | 1/4 teaspoon |
| Chopped nuts or chocolate chips | 1/2 cup |
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a large bowl, mix together the rolled oats, pumpkin puree, maple syrup, almond butter, eggs, pumpkin pie spice, baking powder, vanilla extract, and salt until well combined.
- Fold in the chopped nuts or chocolate chips if using.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake for 25-30 minutes, or until the edges are golden and a toothpick inserted in the center comes out clean.
- Allow to cool completely in the pan before slicing into bars. Enjoy your gluten-free pumpkin oatmeal bars!
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Maple Glazed Gluten-Free Pumpkin Bars

Maple Glazed Gluten-Free Pumpkin Bars are a delicious and moist dessert perfect for autumn and holiday gatherings. These bars feature the rich flavor of pumpkin, sweetened with natural maple syrup, and are topped with a decadent maple glaze, making them a delightful treat for anyone following a gluten-free diet.
| Ingredients | Quantity |
|---|---|
| Gluten-free all-purpose flour | 1 cup |
| Canned pumpkin puree | 1 cup |
| Maple syrup | 3/4 cup |
| Almond butter | 1/4 cup |
| Eggs | 2 large |
| Pumpkin pie spice | 1 teaspoon |
| Baking powder | 1 teaspoon |
| Baking soda | 1/2 teaspoon |
| Salt | 1/4 teaspoon |
| Vanilla extract | 1 teaspoon |
| Maple syrup (for glaze) | 1/4 cup |
| Powdered sugar | 1 cup |
- Preheat your oven to 350°F (175°C) and grease a 9×9 inch baking dish.
- In a bowl, combine the gluten-free flour, baking powder, baking soda, pumpkin pie spice, and salt.
- In another bowl, mix together the pumpkin puree, maple syrup, almond butter, eggs, and vanilla extract until well combined.
- Gradually add the dry ingredients to the wet mixture and stir until fully combined.
- Pour the batter into the prepared baking dish and spread it evenly. Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
- Let the bars cool in the pan before making the glaze by whisking together the maple syrup and powdered sugar until smooth.
- Drizzle the glaze over the cooled bars, slice into squares, and enjoy!
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Paleo-Friendly Gluten-Free Pumpkin Bars

Paleo-Friendly Gluten-Free Pumpkin Bars are a wholesome and indulgent treat that caters to those following a paleo diet while remaining gluten-free. These bars combine the natural sweetness of pumpkin with paleo-compliant ingredients, ensuring a delicious and guilt-free dessert option for any occasion. Perfect for autumn gatherings or a cozy night in, they are sure to satisfy any sweet tooth.
| Ingredients | Quantity |
|---|---|
| Almond flour | 1 cup |
| Canned pumpkin puree | 1 cup |
| Raw honey or maple syrup | 1/2 cup |
| Coconut oil (melted) | 1/4 cup |
| Eggs | 3 large |
| Pumpkin pie spice | 1 teaspoon |
| Baking soda | 1 teaspoon |
| Vanilla extract | 1 teaspoon |
| Salt | 1/4 teaspoon |
- Preheat your oven to 350°F (175°C) and grease a 9×9 inch baking dish.
- In a mixing bowl, combine the almond flour, baking soda, pumpkin pie spice, and salt.
- In another bowl, whisk together the pumpkin puree, honey or maple syrup, melted coconut oil, eggs, and vanilla extract until well blended.
- Gradually add the dry mixture to the wet mixture and stir until fully incorporated.
- Pour the batter into the prepared baking dish and spread evenly. Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
- Allow the bars to cool before slicing into squares and serving. Enjoy!
Coconut Flour Gluten-Free Pumpkin Bars

Coconut Flour Gluten-Free Pumpkin Bars are a delightful and nutritious treat that perfectly captures the flavors of autumn while catering to gluten-sensitive diets. These bars offer a unique texture and taste thanks to coconut flour, which pairs wonderfully with the creamy pumpkin puree. Ideal for serving at gatherings or as a comforting snack, they’re sure to be a hit with everyone!
| Ingredients | Quantity |
|---|---|
| Coconut flour | 1/2 cup |
| Canned pumpkin puree | 1 cup |
| Raw honey or maple syrup | 1/3 cup |
| Coconut oil (melted) | 1/4 cup |
| Eggs | 3 large |
| Pumpkin pie spice | 1 teaspoon |
| Baking soda | 1 teaspoon |
| Vanilla extract | 1 teaspoon |
| Salt | 1/4 teaspoon |
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a mixing bowl, combine the coconut flour, baking soda, pumpkin pie spice, and salt.
- In another bowl, whisk together the pumpkin puree, honey or maple syrup, melted coconut oil, eggs, and vanilla extract until smooth.
- Gradually mix the dry ingredients into the wet ingredients until fully incorporated.
- Pour the batter into the prepared baking dish and spread evenly. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
- Allow the bars to cool before lifting out of the pan, slicing into squares, and serving. Enjoy!

