Turmeric Chicken Curry
Turmeric Chicken Curry is a comforting and aromatic dish that brings warmth to chilly fall evenings. This vibrant curry, infused with the golden spice of turmeric, offers a fragrant blend of spices and tender chicken, making it a nutritious option packed with flavor. It pairs wonderfully with rice or naan, perfect for a wholesome dinner that supports your health during the autumn months.
| Ingredients |
Quantity |
| Chicken thighs |
1.5 lbs (boneless, skinless) |
| Olive oil |
2 tablespoons |
| Onion |
1 large, diced |
| Garlic |
4 cloves, minced |
| Fresh ginger |
1 tablespoon, grated |
| Turmeric powder |
2 teaspoons |
| Curry powder |
1 tablespoon |
| Coconut milk |
1 can (13.5 oz) |
| Chicken broth |
1 cup |
| Spinach |
2 cups (fresh) |
| Salt |
To taste |
| Black pepper |
To taste |
| Lime juice |
1 tablespoon |
| Fresh cilantro |
For garnish |
- In a large pot, heat olive oil over medium heat and sauté the diced onion until translucent.
- Add minced garlic and grated ginger, cooking for another minute until fragrant.
- Stir in the turmeric and curry powder, allowing the spices to toast for a minute.
- Add the chicken thighs and cook until browned on all sides.
- Pour in the coconut milk and chicken broth, bringing the mixture to a simmer.
- Cook for about 20 minutes, or until the chicken is cooked through and tender.
- Stir in fresh spinach until wilted, and season with salt, black pepper, and lime juice.
- Garnish with fresh cilantro before serving hot with rice or naan.
Golden Lentil Soup
Golden Lentil Soup is a hearty and nourishing dish perfect for fall, packed with plant-based protein and the vibrant color of turmeric. This comforting soup is rich in flavor and nutrients, making it an ideal choice for an easy weeknight dinner or a cozy gathering. With its warm spices and wholesome ingredients, Golden Lentil Soup is not only satisfying but also supports overall health during the shift to cooler weather.
| Ingredients |
Quantity |
| Olive oil |
2 tablespoons |
| Onion |
1 large, diced |
| Carrots |
2 medium, diced |
| Celery |
2 stalks, chopped |
| Garlic |
4 cloves, minced |
| Fresh ginger |
1 tablespoon, grated |
| Turmeric powder |
2 teaspoons |
| Cumin seeds |
1 teaspoon |
| Red lentils |
1 cup |
| Vegetable broth |
6 cups |
| Spinach |
2 cups (fresh) |
| Salt |
To taste |
| Black pepper |
To taste |
| Lemon juice |
1 tablespoon |
| Fresh parsley |
For garnish |
- In a large pot, heat olive oil over medium heat and sauté the onion, carrots, and celery until softened.
- Add minced garlic and grated ginger, cooking for another minute until fragrant.
- Stir in turmeric and cumin, toasting the spices briefly.
- Add red lentils and vegetable broth, bringing the mixture to a boil. Reduce heat and simmer for about 20-25 minutes, or until lentils are tender.
- Stir in fresh spinach until wilted, and season with salt, black pepper, and lemon juice.
- Serve hot, garnished with fresh parsley.
Spiced Turmeric Quinoa Bowl
| Ingredients |
Quantity |
| Quinoa |
1 cup |
| Water |
2 cups |
| Olive oil |
2 tablespoons |
| Onion |
1 large, diced |
| Bell pepper |
1 medium, diced |
| Zucchini |
1 medium, diced |
| Garlic |
3 cloves, minced |
| Turmeric powder |
1 teaspoon |
| Cumin powder |
1 teaspoon |
| Chickpeas (canned or cooked) |
1 can (15 oz), drained |
| Spinach |
2 cups (fresh) |
| Salt |
To taste |
| Black pepper |
To taste |
| Fresh lemon juice |
1 tablespoon |
| Fresh cilantro |
For garnish |
- Rinse quinoa under cold water, then combine it with water in a saucepan. Bring to a boil, lower the heat, cover, and simmer for about 15 minutes until quinoa is fluffy.
- In a large skillet, heat olive oil over medium heat, sautéing onions, bell pepper, and zucchini until softened.
- Add minced garlic, turmeric, and cumin, cooking for an additional minute until spices are fragrant.
- Stir in chickpeas and fresh spinach, cooking until spinach is wilted. Season with salt, black pepper, and lemon juice.
- Serve the spiced vegetable mixture over the cooked quinoa and garnish with fresh cilantro. Enjoy warm!
Roasted Vegetable and Turmeric Hummus
Roasted Vegetable and Turmeric Hummus is a flavorful twist on traditional hummus that incorporates roasted seasonal vegetables and the warm earthiness of turmeric. This creamy dip is not only delicious but also packed with nutrients, making it an excellent choice for a healthy fall appetizer or snack.
| Ingredients |
Quantity |
| Chickpeas (canned or cooked) |
1 can (15 oz), drained |
| Roasted red bell pepper |
1 medium, chopped |
| Roasted sweet potato |
1 medium, peeled and chopped |
| Tahini |
2 tablespoons |
| Olive oil |
2 tablespoons |
| Fresh lemon juice |
2 tablespoons |
| Garlic |
1 clove, minced |
| Turmeric powder |
1 teaspoon |
| Cumin powder |
1/2 teaspoon |
| Salt |
To taste |
| Water |
As needed for consistency |
| Fresh parsley (for garnish) |
For garnish |
- Preheat the oven to 400°F (200°C) and roast the red bell pepper and sweet potato until tender, about 25-30 minutes.
- In a food processor, combine the roasted vegetables, chickpeas, tahini, olive oil, lemon juice, minced garlic, turmeric, cumin, and salt.
- Blend until smooth, adding water gradually to reach desired consistency.
- Taste and adjust seasoning if necessary.
- Transfer the hummus to a serving dish and garnish with fresh parsley. Serve with pita bread, fresh vegetables, or crackers. Enjoy!
Turmeric-Ginger Shrimp Stir-Fry
Turmeric-Ginger Shrimp Stir-Fry is a vibrant and nutritious dish that perfectly combines the bold flavors of shrimp with the aromatic warmth of turmeric and ginger. This quick and easy stir-fry is ideal for busy weeknights, bringing together fresh vegetables and protein in a single, healthy meal that warms you up this fall.
| Ingredients |
Quantity |
| Shrimp (peeled and deveined) |
1 lb |
| Bell pepper (sliced) |
1 medium |
| Broccoli florets |
2 cups |
| Carrot (sliced thin) |
1 medium |
| Fresh ginger (grated) |
1 tablespoon |
| Garlic (minced) |
2 cloves |
| Turmeric powder |
1 teaspoon |
| Soy sauce |
2 tablespoons |
| Olive oil |
2 tablespoons |
| Green onions (chopped) |
For garnish |
| Salt and pepper |
To taste |
- In a large skillet or wok, heat olive oil over medium-high heat.
- Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
- Incorporate the shrimp, turmeric, and soy sauce, sautéing until the shrimp turns pink, about 3-4 minutes.
- Add the bell pepper, broccoli, and carrot, cooking for an additional 3-5 minutes until the vegetables are tender-crisp.
- Season with salt and pepper to taste, then remove from heat.
- Serve hot, garnished with chopped green onions. Enjoy this delicious and healthful dish!
Creamy Turmeric Pasta
Creamy Turmeric Pasta is a comforting and flavorful dish that melds the earthiness of turmeric with creamy goodness, making it a perfect fall dinner option. With al dente pasta coated in a rich, spiced cream sauce and vibrant vegetables, this dish is both satisfying and nourishing.
| Ingredients |
Quantity |
| Pasta (fettuccine or penne) |
12 oz |
| Olive oil |
2 tablespoons |
| Garlic (minced) |
3 cloves |
| Turmeric powder |
1 teaspoon |
| Heavy cream |
1 cup |
| Vegetable broth |
1 cup |
| Spinach |
2 cups |
| Parmesan cheese (grated) |
½ cup |
| Salt and pepper |
To taste |
| Fresh parsley (chopped) |
For garnish |
- Cook pasta in a pot of salted boiling water until al dente; drain and set aside.
- In a large skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant.
- Stir in turmeric powder and cook for an additional 30 seconds.
- Pour in the heavy cream and vegetable broth; simmer for about 5 minutes until slightly thickened.
- Add the spinach, cooked pasta, and grated Parmesan cheese; toss to combine and heat through.
- Season with salt and pepper, and garnish with chopped parsley before serving. Enjoy this creamy delight!
Turmeric and Chickpea Stew
Turmeric and Chickpea Stew is a warm and hearty dish that’s perfect for fall. Packed with nourishing ingredients, this stew combines the earthy flavor of turmeric with protein-rich chickpeas and a medley of vegetables to create a comforting meal that’s both satisfying and healthy.
| Ingredients |
Quantity |
| Olive oil |
2 tablespoons |
| Onion (diced) |
1 medium |
| Garlic (minced) |
3 cloves |
| Carrot (diced) |
1 large |
| Celery (diced) |
2 stalks |
| Canned chickpeas (drained) |
1 can (15 oz) |
| Canned diced tomatoes |
1 can (15 oz) |
| Vegetable broth |
4 cups |
| Turmeric powder |
1 tablespoon |
| Cumin powder |
1 teaspoon |
| Paprika |
1 teaspoon |
| Salt and pepper |
To taste |
| Fresh spinach |
2 cups |
| Lemon juice |
2 tablespoons |
| Fresh cilantro (for garnish) |
For garnish |
- Heat olive oil in a large pot over medium heat. Sauté the onion until translucent.
- Add garlic, carrot, and celery; cook for about 5 minutes until softened.
- Stir in turmeric, cumin, and paprika; cook for 1 minute to toast the spices.
- Add chickpeas, diced tomatoes, and vegetable broth. Bring to a simmer and cook for 20 minutes.
- Stir in fresh spinach and lemon juice; season with salt and pepper.
- Serve hot, garnished with fresh cilantro. Enjoy the wholesome flavors!
Savory Turmeric Cauliflower Tacos
Savory Turmeric Cauliflower Tacos are a vibrant and flavorful dish that’s perfect for a fall dinner. These tacos feature roasted cauliflower seasoned with turmeric and other spices, served in warm tortillas and topped with fresh vegetables and a zesty sauce. They are not only delicious but also packed with health benefits from the turmeric and a variety of colorful veggies.
| Ingredients |
Quantity |
| Cauliflower (cut into florets) |
1 medium head |
| Olive oil |
2 tablespoons |
| Turmeric powder |
1 teaspoon |
| Cumin powder |
1 teaspoon |
| Chili powder |
1 teaspoon |
| Salt |
To taste |
| Corn tortillas |
8 small |
| Avocado (sliced) |
1 large |
| Cabbage (shredded) |
2 cups |
| Fresh cilantro (for garnish) |
For garnish |
| Lime (for serving) |
1, cut into wedges |
- Preheat the oven to 425°F (220°C).
- Toss cauliflower florets with olive oil, turmeric, cumin, chili powder, and salt on a baking sheet. Roast for 25-30 minutes until golden and tender.
- Warm the corn tortillas in a skillet or microwave.
- Assemble the tacos by placing the roasted cauliflower on the tortillas and topping with avocado slices, cabbage, and fresh cilantro.
- Serve with lime wedges for drizzling. Enjoy your flavorful and healthy tacos!
Turmeric-Infused Mushroom Risotto
Turmeric-Infused Mushroom Risotto is a creamy, comforting dish that’s perfect for fall. With the earthy flavor of mushrooms complemented by the warm spice of turmeric, this risotto makes for a delicious and healthy meal. Rich in antioxidants and nutrients, it’s an ideal way to reap the benefits of turmeric while enjoying a classic Italian comfort food.
| Ingredients |
Quantity |
| Arborio rice |
1 cup |
| Vegetable broth |
4 cups |
| Olive oil |
2 tablespoons |
| Onion (finely chopped) |
1 medium |
| Garlic (minced) |
2 cloves |
| Mushrooms (sliced) |
2 cups |
| Turmeric powder |
1 teaspoon |
| Parmesan cheese (grated) |
1/2 cup |
| Salt |
To taste |
| Black pepper |
To taste |
| Fresh parsley (chopped, for garnish) |
For garnish |
- In a saucepan, heat the vegetable broth and keep it simmering over low heat.
- In a separate large skillet, heat olive oil over medium heat and sauté the onion until translucent, about 5 minutes. Add garlic and mushrooms, cooking until mushrooms are softened.
- Stir in the Arborio rice and turmeric, cooking for another 1-2 minutes until the rice is well-coated.
- Begin adding simmering vegetable broth, 1 ladle at a time, while stirring slowly. Let the rice absorb the broth before adding more, continuing this process until the rice is creamy and al dente, about 18-20 minutes.
- Remove from heat and stir in the grated Parmesan cheese. Season with salt and black pepper to taste. Garnish with fresh parsley before serving. Enjoy your warm and nourishing risotto!
Baked Turmeric Salmon With Asparagus
Baked Turmeric Salmon with Asparagus is a vibrant and healthful dish that highlights the flavor of fresh salmon paired with the nutrient-rich properties of turmeric. This dish is not only easy to prepare but also provides a perfect balance of protein and vegetables, making it a great option for a fall dinner. The bright yellow color of turmeric adds an eye-catching appeal, while the addition of asparagus offers a delicious crunch.
| Ingredients |
Quantity |
| Salmon fillets |
4 fillets |
| Asparagus spears |
1 bunch |
| Olive oil |
2 tablespoons |
| Turmeric powder |
1 teaspoon |
| Garlic (minced) |
2 cloves |
| Lemon (sliced) |
1 medium |
| Salt |
To taste |
| Black pepper |
To taste |
| Fresh dill (for garnish) |
For garnish |
- Preheat the oven to 400°F (200°C).
- In a large baking dish, place the salmon fillets and asparagus.
- Drizzle with olive oil and sprinkle the turmeric, minced garlic, salt, and black pepper over the top.
- Toss the asparagus to coat evenly and arrange lemon slices on top of the salmon.
- Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Garnish with fresh dill before serving. Enjoy your healthy baked salmon dish!
Coconut Turmeric Rice and Beans
Coconut Turmeric Rice and Beans is a comforting and nutrient-dense dish that combines the earthiness of turmeric with the creamy texture of coconut milk and the hearty goodness of beans. This flavorful dish is not only vegan-friendly but also provides a satisfying base or side that pairs perfectly with a variety of proteins. A great choice for fall, it is warm, aromatic, and bursting with health benefits.
| Ingredients |
Quantity |
| Long-grain rice |
1 cup |
| Canned coconut milk |
1 can (13.5 oz) |
| Canned black beans (drained) |
1 can (15 oz) |
| Vegetable broth |
1 cup |
| Turmeric powder |
1 teaspoon |
| Garlic (minced) |
2 cloves |
| Onion (chopped) |
1 medium |
| Salt |
To taste |
| Black pepper |
To taste |
| Fresh cilantro (for garnish) |
For garnish |
- In a medium pot, sauté chopped onion and minced garlic until fragrant.
- Add the rice, turmeric, salt, and pepper, and stir for 1-2 minutes.
- Pour in the coconut milk and vegetable broth, then bring to a boil.
- Reduce heat, cover, and simmer for about 15-20 minutes until rice is cooked and liquid is absorbed.
- Stir in the black beans until heated through, then garnish with fresh cilantro before serving. Enjoy your delicious coconut turmeric rice and beans!
