When preparing hamburger dinners for picky eaters, creative recipes that incorporate hidden vegetables can be effective. Options include Cheesy Spinach and Mushroom Burgers, Sweet Potato and Black Bean Patties, and Zucchini and Feta Stuffed Burgers. Other appealing choices are Carrot and Apple Sliders, Avocado and Pea Smash Burgers, and Roasted Red Pepper and Hummus Burgers. Each recipe guarantees essential nutrients are included while maintaining flavor. Explore these ideas to discover more tasty options for your next meal.
Cheesy Spinach and Mushroom Burgers
Cheesy Spinach and Mushroom Burgers are a delicious vegetarian twist on the classic burger, perfect for picky eaters who may be hesitant about veggies. Packed with flavor from sautéed mushrooms and spinach, and topped with gooey cheese, this dish is ideal for a family dinner or a casual get-together. The preparation time is approximately 30 minutes, making it a quick yet satisfying meal option.
Ingredients:
- 1 cup fresh spinach, chopped
- 1 cup mushrooms, finely chopped
- 1 cup breadcrumbs
- 1 cup shredded cheese (mozzarella or cheddar)
- 1 egg
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- Salt and pepper to taste
- Burger buns
- Lettuce, tomato, and any other desired toppings
Cooking Instructions:
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
- Add the chopped mushrooms to the skillet and cook until they are softened, about 5-7 minutes. Stir in the chopped spinach and cook until wilted, about 2 minutes.
- In a mixing bowl, combine the sautéed mushrooms and spinach with breadcrumbs, shredded cheese, egg, onion powder, salt, and pepper. Mix until well combined.
- Form the mixture into burger patties, about 1/2 inch thick.
- In the same skillet, add a little more olive oil if needed, and cook the patties for about 4-5 minutes on each side, or until they are golden brown and heated through.
- Serve the cheesy spinach and mushroom burgers on buns with your choice of toppings like lettuce, tomato, and condiments.
Variations and Tips:
- For an extra kick, add a teaspoon of red pepper flakes to the mushroom and spinach mixture.
- You can substitute the breadcrumbs with chickpea flour for a gluten-free option.
- Enhance the flavor by adding different types of cheese, like feta or goat cheese.
- Serve the burgers with sweet potato fries or a side salad to make it a complete meal.
- Leftover patties can be stored in the refrigerator and reheated for a quick lunch option.
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Sweet Potato and Black Bean Patties
Sweet Potato and Black Bean Patties are a delightful vegetarian dish that offers a nutritious and flavorful twist on traditional burger options, making them ideal for picky eaters looking for something different. This recipe combines the natural sweetness of sweet potatoes with the hearty texture of black beans, resulting in tasty patties that can be enjoyed on their own or in a bun. Preparation time is about 30 minutes, with an additional 20 minutes for cooking, making it a quick and satisfying meal option for busy weeknights or weekend gatherings.
Ingredients:
- 1 medium sweet potato, peeled and diced
- 1 can (15 oz) black beans, rinsed and drained
- 1/2 cup breadcrumbs (preferably whole wheat)
- 1/4 cup finely chopped onion
- 1/4 cup corn (optional)
- 1 clove garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 egg (or flax egg for vegan option)
- Salt and pepper to taste
- Olive oil (for frying)
Cooking Steps:
- Cook the Sweet Potatoes: Boil or steam the diced sweet potatoes until tender, about 10-15 minutes. Drain and let cool slightly.
- Mash the Sweet Potatoes: In a mixing bowl, mash the cooked sweet potatoes until smooth using a fork or potato masher.
- Combine Ingredients: Add the black beans to the mashed sweet potatoes and use a fork to partially mash the beans (leave some chunks for texture). Mix in the breadcrumbs, chopped onion, corn (if using), garlic, cumin, chili powder, egg, salt, and pepper. Stir until all ingredients are well combined.
- Form Patties: With wet hands, shape the mixture into patties, about 3-4 inches in diameter. You should yield around 6-8 patties.
- Cook the Patties: Heat a non-stick skillet over medium heat and add olive oil. Once hot, carefully place the patties in the pan. Cook for about 4-5 minutes on each side, or until golden brown and heated through. If desired, cook in batches to avoid overcrowding the pan.
- Serve: Once cooked, serve the patties on a bun with your favorite toppings (lettuce, tomato, avocado, etc.) or enjoy them as is with a side salad.
Variations and Tips:
- Spice It Up: For a spicy kick, add diced jalapeños or cayenne pepper to the mixture.
- Herb it Up: Incorporate fresh herbs like cilantro or parsley for added flavor.
- Freezer Friendly: These patties freeze well. Cook them and allow to cool, then freeze in a single layer. Once frozen, transfer to a freezer bag for easy defrosting and reheating later.
- Baking Option: To make these patties oven-friendly, preheat the oven to 400°F (200°C), place the patties on a baking sheet lined with parchment paper, and bake for 20-25 minutes, flipping halfway through.
- Serve with Dips: Pair with salsa, guacamole, or a yogurt-based sauce for an extra flavor boost.
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Zucchini and Feta Stuffed Burgers
Zucchini and Feta Stuffed Burgers are a delicious and healthy twist on the classic hamburger, perfect for picky eaters who may be hesitant to try vegetables. The combination of juicy beef, creamy feta cheese, and flavorful zucchini creates a mouthwatering patty that's both satisfying and nutritious.
With a preparation time of about 30 minutes, these stuffed burgers can be a quick weeknight meal or a fun weekend treat.
Ingredients:
- 1 lb ground beef (80/20)
- 1 cup grated zucchini (excess moisture squeezed out)
- 1/2 cup crumbled feta cheese
- 2 cloves garlic, minced
- 1/4 cup finely chopped red onion
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 burger buns
- Lettuce, tomato, and other desired toppings
Cooking Steps:
- In a large bowl, combine the ground beef, grated zucchini, feta cheese, minced garlic, chopped red onion, oregano, salt, and black pepper. Mix until well combined, taking care not to overwork the meat.
- Divide the mixture into 8 equal portions and shape each portion into a thin patty. Place 1 tablespoon of feta in the center of 4 patties and top with the remaining patties, sealing the edges well to form stuffed burgers.
- Preheat a grill or skillet over medium-high heat. Cook the burgers for about 5-6 minutes on each side, or until they reach your desired level of doneness. Make sure to cook thoroughly, as beef should be cooked to a minimum internal temperature of 160°F.
- Toast the burger buns on the grill or in a toaster for an additional crunch.
- Assemble the burgers with your preferred toppings, including lettuce and tomato, and serve immediately.
Variations and Tips:
- For Added Flavor: You can mix in other herbs and spices like paprika or red pepper flakes into the meat mixture.
- Cheese Options: If feta isn't appealing, consider using shredded mozzarella or cheddar cheese for a milder flavor.
- Vegetarian Option: Substitute the beef with black bean patties or chickpea patties for a vegetarian version of this dish.
- Cooking Method: These stuffed burgers can also be cooked in the oven at 375°F for about 25 minutes if grilling isn't an option.
- Serving Suggestions: Pair the burgers with a side of sweet potato fries or a fresh salad to keep the meal light and invigorating.
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Carrot and Apple Sliders
Carrot and Apple Sliders are a fun and nutritious twist on traditional burgers, perfect for picky eaters who may be hesitant to try new flavors and textures.
These sliders bring together the sweet crunch of apples and the savory goodness of carrots, making them an appealing choice for children and adults alike. This dish takes about 30 minutes to prepare, making it an ideal weeknight meal that both parents and kids can enjoy together.
Ingredients:
- 1 cup grated carrots
- 1 cup grated apples (preferably sweet varieties like Fuji or Gala)
- 1/2 cup breadcrumbs (preferably whole wheat)
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup finely chopped onion
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Slider buns
- Optional toppings: lettuce, tomato slices, mustard, or yogurt-based sauce
Cooking Steps:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the grated carrots, grated apples, breadcrumbs, shredded cheese, chopped onion, egg, garlic powder, onion powder, salt, and pepper. Mix until all ingredients are thoroughly combined.
- Using your hands, form the mixture into small slider patties, about 2-3 inches in diameter, and place them on the prepared baking sheet.
- Bake the sliders in the preheated oven for about 15-20 minutes, flipping them halfway through, until they are golden brown and firm.
- While the sliders are baking, prepare your buns and optional toppings.
- Once cooked, assemble the sliders by placing the patties on each bun and adding any desired toppings.
Variations and Tips:
- For added nutrition, include finely chopped spinach or zucchini in the mixture.
- Swap out the cheese for a dairy-free alternative if needed.
- If your sliders are too crumbly, add another egg or a tablespoon of mayonnaise to help bind the ingredients more effectively.
- These sliders can be made ahead of time and frozen for later use; simply reheat them in the oven when ready to serve.
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Avocado and Pea Smash Burgers
Avocado and Pea Smash Burgers are a delightful twist on the classic hamburger that will appeal especially to picky eaters who may be hesitant about traditional meat patties. This vegetarian option combines the creamy goodness of avocado with the fresh and bright flavor of peas, creating a delicious and satisfying burger that both kids and adults can enjoy.
The total preparation time is approximately 30 minutes, making it a quick and wholesome meal suitable for busy weeknight dinners or weekend get-togethers.
Ingredients:
- 1 cup fresh or frozen peas
- 1 ripe avocado
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1/2 teaspoon garlic powder (optional)
- Burger buns
- Lettuce or spinach leaves
- Optional toppings: sliced tomatoes, cucumbers, cheese, or pickles
Cooking Steps:
- If using frozen peas, cook them according to package instructions until tender. Drain and let cool briefly.
- In a medium mixing bowl, combine the peas and avocado. Use a fork to mash them together until they reach your desired consistency—smooth or slightly chunky.
- Stir in the lemon juice, olive oil, salt, pepper, and garlic powder, if using. Mix well until everything is thoroughly combined.
- Toast the burger buns lightly on a skillet or in the oven for added crunch.
- Spread a generous spoonful of the avocado and pea smash on the bottom half of each bun.
- Top with lettuce or spinach leaves and any additional desired toppings.
- Place the top bun on, secure with a toothpick if necessary, and serve immediately.
Variations and Tips:
- For added protein, mix in some cooked quinoa or black beans into the pea and avocado mixture.
- Spice it up by adding a dash of hot sauce or some chopped jalapeños for those who enjoy heat.
- Serve the smash as a dip with pita chips or vegetable sticks for a fun appetizer option.
- To make it more appealing to picky eaters, keep the toppings simple and include familiar favorites.
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Cauliflower and Quinoa Burgers
Cauliflower and quinoa burgers are a delicious, nutritious, and kid-friendly option for those seeking a healthier alternative to traditional beef patties. These burgers are perfect for picky eaters who may shy away from vegetables but can be lured in by the tasty flavors and satisfying texture.
With a preparation time of about 30 minutes and cooking time of 20 minutes, these burgers make for a quick and nutritious dinner option for the whole family.
Ingredients:
- 1 cup cauliflower, finely chopped
- 1 cup cooked quinoa
- 1/2 cup breadcrumbs (preferably whole wheat)
- 1/4 cup grated Parmesan cheese (optional)
- 2 cloves garlic, minced
- 1/2 teaspoon paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil (for cooking)
- Burger buns (whole wheat or gluten-free, as preferred)
- Lettuce, tomato, and any preferred toppings
Cooking Instructions:
- Prepare Cauliflower: In a saucepan over medium heat, steam the chopped cauliflower until tender, about 5-7 minutes. Drain and let cool slightly.
- Mix Ingredients: In a large bowl, combine the cooked quinoa, steamed cauliflower, breadcrumbs, Parmesan cheese (if using), minced garlic, paprika, cumin, salt, and pepper. Stir until well combined. If the mixture is too wet, add more breadcrumbs to achieve a moldable consistency.
- Form Patties: Shape the mixture into burger-sized patties, roughly 3-4 inches in diameter. You should be able to make about 4-6 patties, depending on size.
- Cook Patties: In a large skillet, heat the olive oil over medium heat. Once hot, carefully place the patties in the skillet. Cook for 5-7 minutes on each side until they are golden brown and crispy.
- Assemble Burgers: Serve the cooked cauliflower and quinoa patties on buns with your choice of lettuce, tomato, or other favorite toppings.
Variations and Tips:
- Spice it Up: Add hot sauce or chopped jalapeños to the mixture for a spicy kick.
- Cheesy Version: Experiment with different types of cheese, like feta or cheddar, to add a unique flavor.
- Freezing: These patties can be made in advance and frozen. Simply freeze them uncooked and pan-fry them straight from the freezer, adding a couple of extra minutes to the cooking time.
- Baking Option: For a healthier version, bake the patties in a preheated oven at 375°F (190°C) for 25-30 minutes, flipping halfway through.
- Customizable Toppings: Get creative with toppings—avocado, pickles, or even a dollop of yogurt or tzatziki can elevate the meal.
These cauliflower and quinoa burgers not only please picky eaters with their flavor but also pack a punch of nutrition, making them a great go-to for a family dinner. Enjoy!
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Beetroot and Chickpea Burgers
Beetroot and Chickpea Burgers are a delicious and nutritious vegetarian option that even picky eaters can enjoy.
With their vibrant color and unique flavor, these burgers offer a satisfying alternative to traditional meat patties. They are perfect for families looking to incorporate more plant-based meals into their diet, taking only about 30 minutes to prepare.
These burgers are not only filling but also packed with protein and fiber, making them an excellent choice for a wholesome dinner.
Ingredients:
- 1 cup cooked chickpeas (canned or boiled)
- 1 medium-sized beetroot, cooked and grated
- 1/2 cup breadcrumbs (whole wheat or gluten-free, if needed)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon ground cumin
- 1 teaspoon paprika
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Optional toppings: lettuce, tomato, avocado, vegan mayo, or your favorite sauce
Cooking Steps:
- In a large mixing bowl, mash the cooked chickpeas with a fork or potato masher until chunky but not completely smooth.
- Add the grated beetroot, chopped onion, minced garlic, breadcrumbs, ground cumin, paprika, olive oil, salt, and pepper to the mashed chickpeas. Mix until all the ingredients are well combined.
- Using your hands, form the mixture into patties of your desired size, making sure they are compact so they hold together while cooking.
- Heat a non-stick skillet over medium heat and add a little olive oil. Once hot, place the patties in the skillet and cook for about 4-5 minutes on each side, or until golden brown and crispy.
- Serve the beetroot and chickpea burgers on buns with your choice of toppings or alongside a fresh salad.
Variations and Tips:
- For added flavor, mix in chopped fresh herbs such as parsley or cilantro to the mixture.
- If you want your burgers to have a spicy kick, add a pinch of cayenne pepper or some diced jalapeños.
- These burgers can be baked in the oven at 375°F (190°C) for about 20 minutes, flipping halfway through, for a healthier option.
- Make sure to let the patties cool slightly before serving; this will help them firm up and hold their shape.
- Extra patties can be frozen for later use. Place them on a baking sheet, freeze until solid, and then transfer to a freezer-safe container.
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Broccoli and Cheddar Cheeseburgers
Broccoli and Cheddar Cheeseburgers are a creative twist on a classic favorite, ideal for families looking to cater to picky eaters who might be hesitant about vegetables. This dish combines the comforting flavors of a cheeseburger with the nutritious goodness of broccoli, making it a perfect way to sneak in some greens.
Preparation takes about 30 minutes, making it a quick weeknight meal that everyone will enjoy.
Ingredients:
- 1 lb ground beef (or ground turkey for a lighter option)
- 1 cup finely chopped broccoli (fresh or frozen)
- 1 cup shredded cheddar cheese
- 1/2 cup breadcrumbs
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Burger buns
- Optional toppings: lettuce, tomato, ketchup, and pickles
Cooking Instructions:
- In a large mixing bowl, combine the ground beef, chopped broccoli, shredded cheddar cheese, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper. Mix until thoroughly combined.
- Shape the mixture into burger patties, about 1/2-inch thick.
- Preheat a grill or stovetop skillet over medium heat. Lightly grease the surface if necessary.
- Cook the patties for about 6-7 minutes on each side or until they reach an internal temperature of 160°F (71°C). In the last minute of cooking, place a slice of cheddar cheese on each patty to melt.
- While the burgers are cooking, toast the burger buns on the grill or in a toaster until golden brown.
- Assemble the burgers by placing each patty on a bun and adding your favorite toppings such as lettuce, tomato, ketchup, and pickles.
Variations and Tips:
- For a vegetarian version, substitute the ground beef with black bean patties or a store-bought veggie burger.
- Feel free to add different vegetables like finely chopped carrots or bell peppers for added flavor and nutrition.
- If your picky eaters prefer, you can blend the broccoli into finer pieces or even purée it to make it less visible.
- Serve with sweet potato fries or a side salad for a complete meal that's appealing to all ages.
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Hidden Veggie Meatball Burgers
Hidden Veggie Meatball Burgers are a delicious and sneaky way to encourage picky eaters to consume their vegetables. This recipe combines ground meat with finely minced vegetables, creating a juicy and flavorful burger that feels indulgent but is packed with nutrients. Perfect for kids and adults alike, these burgers can be on the table in about 30 minutes, making them an ideal weeknight dinner option.
Ingredients:
- 1 pound ground beef or turkey
- 1 cup finely chopped spinach
- 1/2 cup grated zucchini (squeeze out excess moisture)
- 1/4 cup finely chopped onion
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Burger buns
- Toppings of choice (lettuce, tomato, cheese, etc.)
Cooking Steps:
- In a large mixing bowl, combine the ground meat, chopped spinach, grated zucchini, chopped onion, breadcrumbs, Parmesan cheese, egg, garlic powder, Italian seasoning, salt, and pepper.
- Mix the ingredients thoroughly until well combined. It's easier if you use your hands for this step.
- Once mixed, form the mixture into burger patties of your desired size. The recipe should make around 4-6 patties.
- Preheat a large skillet or grill over medium heat. Lightly grease the pan with cooking spray or a little oil to prevent sticking.
- Cook the patties for about 5-7 minutes on each side, or until cooked through and the internal temperature reaches 165°F (74°C).
- Serve the hidden veggie meatball burgers on buns with your favorite toppings.
Variations and Tips:
- You can swap out the spinach and zucchini for other finely chopped veggies like carrots or bell peppers, depending on your family's preference.
- For an extra flavor boost, consider adding herbs like basil or parsley into the mixture.
- To make the burgers more filling, serve them with a side of sweet potato fries or a salad.
- If you have leftover patties, they freeze well—just store them in an airtight container for up to three months. You can easily reheat them on the stove or in the microwave.
- Consider using different types of cheese in the mixture or as toppings, such as mozzarella or cheddar, for added flavor variations.
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Pulled Pork Burgers With Slaw
Pulled pork burgers with slaw are a deliciously satisfying twist on the classic burger, ideal for those who enjoy a bit of sweetness and tang in their meal. This dish is perfect for families with picky eaters, as the seasoned pulled pork can be tailored to individual tastes.
The total preparation and cooking time can be around 1.5 to 2 hours, making it suitable for a weekend dinner or a special occasion when you're ready to indulge in some flavorful comfort food.
Ingredients:
- 2 pounds pork shoulder
- 1 cup barbecue sauce
- 1 tablespoon paprika
- 1 tablespoon brown sugar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (optional)
- 8 burger buns
- 2 cups coleslaw mix
- 1/2 cup mayonnaise
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Cooking Steps:
- Prepare the Pork: Rub the pork shoulder with paprika, brown sugar, garlic powder, onion powder, salt, black pepper, and cayenne pepper (if using). Place the seasoned pork shoulder in a slow cooker.
- Cook the Pork: Pour the barbecue sauce over the pork in the slow cooker, then cover and cook on low for 8 hours or on high for 4 hours, until the meat is tender and easily shredded.
- Make the Slaw: In a large bowl, mix the coleslaw mix, mayonnaise, apple cider vinegar, honey, and season with salt and pepper to taste. Stir until well combined and set aside.
- Shred the Pork: Once the pork is cooked, remove it from the slow cooker and shred it using two forks. Mix the shredded pork back into the barbecue sauce to coat well.
- Toast the Buns: Lightly toast the burger buns on a grill or in a toaster for extra flavor and crunch.
- Assemble the Burgers: Place a generous portion of pulled pork on the bottom half of each burger bun, then top with the prepared coleslaw. Place the top bun on and serve hot.
Variations and Tips:
- Flavor Boost: Add extra spices or hot sauce to the pulled pork for an added kick.
- Substitute Meat: Try using chicken or jackfruit for a different protein option.
- Slaw Variations: Add diced apples or nuts to the slaw for added texture and flavor.
- Make Ahead: The pulled pork can be made a day in advance and reheated, allowing for an easy, quick dinner preparation on the day of serving.
- Sides: Serve with sweet potato fries or corn on the cob for a complete meal sure to please even the pickiest eaters.
Thai-inspired Veggie Burgers
Thai-inspired veggie burgers offer a delightful twist on the classic burger, perfect for picky eaters who are looking to expand their taste horizons. With vibrant flavors and a satisfying texture, these vegetarian patties are ideal for a Meatless Monday or a fun family dinner. The preparation time is around 30 minutes, making it a quick and easy meal option that doesn't compromise on taste.
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cooked quinoa
- 1/2 cup shredded carrots
- 1/2 cup finely chopped bell pepper (preferably red or yellow)
- 1/4 cup fresh cilantro, chopped
- 2 cloves garlic, minced
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp red curry paste
- 1/2 tsp ground cumin
- 1/4 tsp black pepper
- 1/2 cup breadcrumbs (or gluten-free breadcrumbs)
- 1 tbsp oil for frying
Cooking Steps:
- In a large mixing bowl, mash the chickpeas using a fork or a potato masher, leaving some chunks for texture.
- Add the cooked quinoa, shredded carrots, bell pepper, cilantro, garlic, soy sauce, red curry paste, cumin, and black pepper to the mashed chickpeas. Mix until well combined.
- Gradually add the breadcrumbs to the mixture until it reaches a consistency that can hold together. If too wet, add a little more breadcrumbs.
- Form the mixture into patties, about 3 inches in diameter. You should get about 6-8 patties depending on the size.
- Heat the oil in a skillet over medium heat. Once hot, add the patties and cook for about 4-5 minutes on each side or until golden brown and crispy.
- Serve the patties on whole grain buns with your favorite toppings such as cucumber slices, lettuce, and a drizzle of sweet chili sauce.
Variations and Tips:
- For a spicier kick, add extra red curry paste or some sliced jalapeños to the mixture.
- You can substitute the chickpeas with black beans or lentils if preferred.
- If you have a food processor, you can pulse the ingredients together for a smoother consistency.
- Pair these burgers with a rejuvenating cucumber salad or sweet potato fries for a complete meal.
- Store any leftover patties in the refrigerator for up to 3 days or freeze them for later use. Just reheat in a skillet or microwave when ready to enjoy!
Roasted Red Pepper and Hummus Burgers
Roasted Red Pepper and Hummus Burgers are a delicious, vegetarian twist on traditional burgers, perfect for picky eaters who may be looking for something flavorful yet approachable. These burgers are packed with fresh ingredients and a delightful Mediterranean flair, making them a great option for family dinners or casual get-togethers.
The preparation time for this dish is approximately 30 minutes, and they can be easily made gluten-free by swapping in gluten-free burger buns.
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup roasted red peppers (jarred or homemade)
- 1/2 cup hummus (store-bought or homemade)
- 1 garlic clove, minced
- 1/2 teaspoon ground cumin
- 1/4 teaspoon paprika
- Salt and pepper, to taste
- 1 cup breadcrumbs (use gluten-free if necessary)
- 1 tablespoon olive oil
- Burger buns
- Desired toppings (lettuce, tomato, cucumber, or additional hummus)
Instructions:
- In a large mixing bowl, mash the chickpeas with a fork or potato masher until mostly smooth with some chunks remaining for texture.
- Add the roasted red peppers, hummus, minced garlic, ground cumin, paprika, salt, and pepper to the mashed chickpeas. Mix until everything is well combined.
- Gradually stir in the breadcrumbs until the mixture holds together. You may need to adjust the amount of breadcrumbs depending on the moisture of your mixture.
- Shape the mixture into burger patties, about 1/2 inch thick. You should yield around 4-6 patties depending on the size.
- Heat olive oil in a non-stick skillet over medium heat. Once hot, add the patties to the pan and cook for about 4-5 minutes on each side or until golden brown and heated through.
- Meanwhile, toast the burger buns until they are lightly crispy. Once the patties are done, assemble the burgers with your desired toppings.
Variations and Tips:
- Spice it Up: Add diced jalapeños or chili flakes for a spicy kick.
- Add Greens: Fold chopped spinach or kale into the mixture for added nutrition.
- Homemade Hummus: If you have time, make your own hummus with tahini, lemon juice, and garlic for a fresher taste.
- Serving Suggestion: Serve with a side of sweet potato fries or a green salad for a balanced meal.
- Freezing Option: These patties can be made ahead of time and frozen. Just verify to layer them with parchment paper and store in an airtight container. Thaw before cooking and adjust cooking time as needed.
Enjoy these Roasted Red Pepper and Hummus Burgers as a fun, healthy alternative that even picky eaters will love!
Lentil and Mushroom Burgers
Lentil and mushroom burgers are a flavorful and hearty alternative to traditional meat burgers, perfect for picky eaters who are looking to add some plant-based options to their meals.
These burgers combine the earthy taste of mushrooms with the protein-packed goodness of lentils, creating a delicious vegetarian dish that is both satisfying and nutritious.
Ideal for family dinners or casual gatherings, this recipe takes about 45 minutes to prepare and cook, making it an easy weeknight meal or weekend treat.
Ingredients:
- 1 cup cooked lentils (green or brown)
- 1 cup finely chopped mushrooms (button or cremini)
- 1/2 cup breadcrumbs (preferably whole wheat)
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg (or flax egg for a vegan option)
- Olive oil for cooking
- Burger buns and toppings (lettuce, tomato, avocado, etc.)
Cooking Steps:
- In a skillet over medium heat, add a drizzle of olive oil and sauté the chopped onions and minced garlic until softened, about 3-4 minutes.
- Add the finely chopped mushrooms to the skillet and continue to cook for another 5-7 minutes until the mushrooms release their moisture and begin to brown.
- In a large mixing bowl, combine the cooked lentils, sautéed mushroom mixture, breadcrumbs, soy sauce, cumin, smoked paprika, salt, black pepper, and egg (or flax egg). Mix until well combined.
- Form the mixture into burger patties; you should be able to make about 4-5 patties.
- In the same skillet, heat a little more olive oil over medium heat. Cook the patties for about 4-5 minutes on each side, or until they are golden brown and heated through.
- Serve the lentil and mushroom burgers on buns with your choice of toppings.
Variations and Tips:
- For added flavor, consider mixing in shredded carrots or grated zucchini into the burger mixture.
- If you want a spicier kick, add a pinch of cayenne pepper or chili flakes to the mixture.
- These burgers can be baked instead of fried—place them on a greased baking sheet and bake at 375°F (190°C) for about 25 minutes, flipping halfway through.
- You can also freeze the uncooked patties for quick meal prep; simply thaw them before cooking.
- Customize your toppings with your favorite sauces or add cheese for a creamy touch.
Cabbage and Beef Burgers
Cabbage and Beef Burgers are a deliciously unique twist on traditional hamburgers, combining savory ground beef with tender cabbage for a nutritious and flavorful meal. This dish is perfect for picky eaters who may not prefer conventional burgers or vegetables, as the cabbage adds moisture and a subtle sweetness while also boosting the nutritional value.
The preparation time for this dish is quick, taking about 30 minutes from start to finish, making it a great weeknight dinner option.
Ingredients:
- 1 pound ground beef
- 2 cups finely chopped cabbage
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 egg
- 1/2 cup breadcrumbs
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika (optional)
- Burger buns
- Toppings: lettuce, tomato, cheese, and condiments of choice
Cooking Steps:
- In a large mixing bowl, combine the ground beef, chopped cabbage, onion, minced garlic, egg, breadcrumbs, salt, pepper, and paprika. Mix until everything is well-combined.
- Form the mixture into burger patties, about 1/2 inch thick. You should be able to yield around 4-6 patties, depending on the size.
- Heat a large skillet or grill pan over medium heat and add a little oil to prevent sticking.
- Cook the patties for 5-7 minutes on each side or until they are browned and cooked through. Verify the internal temperature reaches 160°F (70°C).
- While the burgers are cooking, prepare your burger buns and desired toppings.
- Once the patties are fully cooked, assemble your burgers by placing a patty on each bun and adding your favorite toppings.
Variations and Tips:
- Variations: Try adding grated cheese into the meat mixture for added flavor or switch up the vegetables by including grated carrots or zucchini for extra nutrition.
- Baked Option: Instead of pan-frying, you can bake the patties in a preheated oven at 400°F (200°C) for about 20 minutes or until cooked through.
- Freezing: You can easily freeze uncooked patties. Just place them between parchment paper in an airtight container and they can be stored for up to 3 months. Thaw before cooking.
- Serving Options: Serve the patties on lettuce wraps for a low-carb version or pair them with a side of sweet potato fries or a fresh salad.
Enjoy these flavorful Cabbage and Beef Burgers that are sure to please even the pickiest of eaters!
Eggplant Parmesan Burgers
Eggplant Parmesan Burgers are a delicious and vegetarian twist on the classic burger, perfect for picky eaters who may want to try something different than traditional beef or chicken. The dish features crispy breaded eggplant slices layered with marinara sauce and melted cheese, all served on a bun, making it appealing for both kids and adults.
Preparation time is about 30 minutes, making it a quick and satisfying meal option for weeknight dinners or weekend gatherings.
Ingredients:
- 1 medium eggplant, sliced into ½-inch thick rounds
- Salt, for sweating the eggplant
- 1 cup breadcrumbs (preferably Italian-seasoned)
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 large egg
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Burger buns
- Fresh basil leaves, for garnish (optional)
- Olive oil, for frying
Cooking Instructions:
- Preheat your oven to 375°F (190°C).
- Sprinkle salt generously over the eggplant slices and let them sit for about 20 minutes to draw out excess moisture. Rinse and pat dry with paper towels.
- In one bowl, mix together breadcrumbs, Parmesan cheese, garlic powder, and Italian seasoning. In another bowl, beat the egg.
- Dip each eggplant slice in the beaten egg, then coat with the breadcrumb mixture to guarantee an even layer.
- In a large skillet, heat olive oil over medium heat. Fry the breaded eggplant slices for about 3-4 minutes on each side until golden brown. Remove and let drain on paper towels.
- Assemble the burgers by placing a fried eggplant slice on the bottom half of each bun. Spoon marinara sauce over the eggplant, sprinkle with shredded mozzarella, and place the top bun on.
- For an extra touch, place the assembled burgers on a baking sheet and bake them in the preheated oven for 5-10 minutes until the cheese is bubbly and melted.
- Garnish with fresh basil leaves, if desired, and serve warm.
Variations and Tips:
- To enhance the flavor, consider adding fresh herbs such as oregano or thyme into the breadcrumb mixture.
- For a spicier kick, you can add crushed red pepper flakes to the marinara sauce.
- For an easier version, roast the eggplant in the oven instead of frying it. Coat the slices with olive oil and bake at 400°F (200°C) for about 20 minutes, flipping halfway through.
- Serve with a side salad, sweet potato fries, or carrot sticks for a complete meal that's appealing to even the pickiest of eaters.
