No-Bake Peanut Butter Oatmeal Bars
No-Bake Peanut Butter Oatmeal Bars are a quick and nutritious breakfast solution perfect for busy mornings. These bars combine the wholesome goodness of oats, the creamy richness of peanut butter, and a hint of sweetness, making them an excellent choice for kids and adults alike. Plus, they’re easy to whip up and require no baking, so you can have a healthy treat ready in no time!
| Ingredients | Quantity |
|---|---|
| Rolled oats | 2 cups |
| Peanut butter | 1 cup |
| Honey or maple syrup | 1/2 cup |
| Ground flaxseed (optional) | 1/4 cup |
| Mini chocolate chips (optional) | 1/2 cup |
| Vanilla extract | 1 teaspoon |
| Salt | 1/4 teaspoon |
Instructions:
- In a large mixing bowl, combine rolled oats, peanut butter, honey (or maple syrup), ground flaxseed, vanilla extract, and salt. Mix until well combined.
- If desired, fold in mini chocolate chips for added sweetness.
- Line an 8×8 inch baking dish with parchment paper and evenly spread the mixture into the dish, pressing it down firmly.
- Refrigerate for at least 1-2 hours or until set.
- Once set, cut into bars and store in an airtight container in the fridge. Enjoy!
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Banana Chocolate Chip Breakfast Bars
Banana Chocolate Chip Breakfast Bars are a delicious and nutritious choice for a quick breakfast or snack, offering a satisfying combination of ripe bananas and sweet chocolate chips. These soft and chewy bars are packed with whole grains and healthy ingredients, making them an excellent way to fuel your morning or provide an energy boost before school.
| Ingredients | Quantity |
|---|---|
| Ripe bananas | 3 |
| Rolled oats | 2 cups |
| Almond flour | 1/2 cup |
| Honey or maple syrup | 1/4 cup |
| Eggs | 2 |
| Vanilla extract | 1 teaspoon |
| Baking powder | 1 teaspoon |
| Mini chocolate chips | 1/2 cup |
| Salt | 1/4 teaspoon |
Instructions:
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a large bowl, mash the ripe bananas until smooth, then mix in eggs, honey (or maple syrup), and vanilla extract.
- Stir in rolled oats, almond flour, baking powder, and salt until well combined.
- Fold in mini chocolate chips.
- Pour the mixture into the prepared baking dish, spreading it evenly.
- Bake for 25-30 minutes, or until golden and set. Allow to cool before cutting into bars.
- Store in an airtight container at room temperature or in the fridge. Enjoy!
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Berry Almond Granola Bars
Berry Almond Granola Bars are a nutritious and energy-packed snack perfect for busy mornings or an afternoon boost. Loaded with oats, nuts, and a medley of berries, these bars make for a wholesome treat that can easily be prepared in advance and enjoyed throughout the week.
| Ingredients | Quantity |
|---|---|
| Rolled oats | 2 cups |
| Almonds (chopped) | 1 cup |
| Dried mixed berries | 1 cup |
| Honey or maple syrup | 1/3 cup |
| Almond butter | 1/2 cup |
| Vanilla extract | 1 teaspoon |
| Salt | 1/4 teaspoon |
| Cinnamon | 1/2 teaspoon |
Instructions:
- Preheat the oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a large bowl, mix together the rolled oats, chopped almonds, dried berries, salt, and cinnamon.
- In a separate bowl, combine honey (or maple syrup), almond butter, and vanilla extract, stirring until smooth.
- Pour the wet ingredients into the dry ingredients and mix until everything is well combined.
- Spread the mixture evenly in the prepared baking dish and press down firmly.
- Bake for 20-25 minutes or until the edges are golden. Allow to cool before cutting into bars.
- Store in an airtight container at room temperature or in the fridge. Enjoy!
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Maple Pecan Energy Bars
Maple Pecan Energy Bars are a deliciously satisfying snack that combines the rich, sweet flavor of maple syrup with the crunch of pecans. These bars are perfect for a quick breakfast on-the-go or as an energy boost during the day. They’re nutritious, easy to make, and can be stored for a busy week ahead.
| Ingredients | Quantity |
|---|---|
| Rolled oats | 2 cups |
| Pecans (chopped) | 1 cup |
| Maple syrup | 1/2 cup |
| Almond butter | 1/2 cup |
| Vanilla extract | 1 teaspoon |
| Salt | 1/4 teaspoon |
| Chia seeds (optional) | 2 tablespoons |
| Cinnamon | 1/2 teaspoon |
Instructions:
- Preheat the oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a large bowl, combine rolled oats, chopped pecans, salt, cinnamon, and chia seeds (if using).
- In another bowl, mix together maple syrup, almond butter, and vanilla extract until smooth.
- Combine the wet ingredients with the dry ingredients and stir until well mixed.
- Spread the mixture evenly in the prepared baking dish and press down firmly.
- Bake for 20-25 minutes or until golden brown. Let cool before cutting into bars.
- Store in an airtight container at room temperature or in the refrigerator. Enjoy!
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Apple Cinnamon Breakfast Bars
Apple Cinnamon Breakfast Bars are a nutritious and flavorful way to start your day. Bursting with the comforting flavors of apple and cinnamon, these bars provide a satisfying breakfast option that’s easy to prepare and perfect for busy mornings. Whether you’re heading to school or work, these homemade breakfast bars are sure to keep you fueled and energized.
| Ingredients | Quantity |
|---|---|
| Rolled oats | 2 cups |
| Apples (peeled and diced) | 1 cup |
| Almond butter | 1/2 cup |
| Maple syrup | 1/4 cup |
| Cinnamon | 1 teaspoon |
| Baking powder | 1 teaspoon |
| Salt | 1/4 teaspoon |
| Eggs | 2 |
| Vanilla extract | 1 teaspoon |
| Chopped walnuts (optional) | 1/2 cup |
Instructions:
- Preheat the oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a large bowl, combine rolled oats, diced apples, cinnamon, baking powder, salt, and chopped walnuts (if using).
- In another bowl, whisk together the eggs, almond butter, maple syrup, and vanilla extract until smooth.
- Mix the wet ingredients into the dry ingredients until well combined.
- Spread the mixture evenly in the prepared baking dish and press down firmly.
- Bake for 25-30 minutes or until golden and firm. Allow to cool before cutting into bars.
- Store in an airtight container for a quick grab-and-go breakfast! Enjoy!
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Coconut Chia Seed Bars
Coconut Chia Seed Bars are a deliciously nutritious snack that combines the tropical flavor of coconut with the superfood benefits of chia seeds. These bars are perfect for busy mornings or a quick afternoon pick-me-up, providing a great source of energy and healthy fats. Packed with fiber and protein, they are an excellent choice to keep you satisfied and nourished throughout the day.
| Ingredients | Quantity |
|---|---|
| Rolled oats | 1 cup |
| Unsweetened shredded coconut | 1/2 cup |
| Chia seeds | 1/4 cup |
| Almond milk | 1/2 cup |
| Honey or maple syrup | 1/4 cup |
| Almond butter | 1/4 cup |
| Vanilla extract | 1 teaspoon |
| Salt | 1/4 teaspoon |
Instructions:
- Preheat the oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a mixing bowl, combine the rolled oats, shredded coconut, chia seeds, and salt.
- In another bowl, mix together the almond milk, honey or maple syrup, almond butter, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and stir until combined.
- Spread the mixture into the prepared baking dish, pressing down firmly to create an even layer.
- Bake for 20-25 minutes or until lightly golden. Allow to cool completely before cutting into bars.
- Store in an airtight container for a quick and nutritious snack! Enjoy!
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Pumpkin Spice Protein Bars
Pumpkin Spice Protein Bars are a wholesome and energizing snack, perfect for busy school mornings or an afternoon boost. Combining the warm flavors of pumpkin and spices with protein-packed ingredients, these bars are nutritious and filling, supporting a healthy and balanced lifestyle. Enjoy these tasty treats as a quick breakfast option or a satisfying snack throughout the day!
| Ingredients | Quantity |
|---|---|
| Rolled oats | 1 cup |
| Pumpkin puree | 1/2 cup |
| Protein powder (vanilla) | 1/2 cup |
| Almond butter | 1/4 cup |
| Honey or maple syrup | 1/4 cup |
| Ground cinnamon | 1 teaspoon |
| Ground nutmeg | 1/4 teaspoon |
| Baking powder | 1 teaspoon |
| Salt | 1/4 teaspoon |
| Chopped pecans (optional) | 1/4 cup |
Instructions:
- Preheat the oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a bowl, combine rolled oats, protein powder, baking powder, ground cinnamon, nutmeg, and salt.
- In another bowl, mix together pumpkin puree, almond butter, and honey or maple syrup until smooth.
- Pour the wet mixture into the dry ingredients and stir until fully combined. If desired, fold in chopped pecans.
- Spread the mixture into the prepared baking dish, pressing down evenly.
- Bake for 20-25 minutes or until firm and lightly golden. Allow to cool completely before cutting into bars.
- Store in an airtight container for a quick, healthy snack! Enjoy!
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Chocolate Coconut Date Bars
| Ingredients | Quantity |
|---|---|
| Pitted dates | 2 cups |
| Almonds (or nuts of choice) | 1 cup |
| Unsweetened cocoa powder | 1/4 cup |
| Shredded unsweetened coconut | 1/2 cup |
| Almond butter | 1/4 cup |
| Vanilla extract | 1 teaspoon |
| Sea salt | 1/4 teaspoon |
| Water (if needed) | as needed |
Instructions:
- In a food processor, combine the pitted dates and nuts. Blend until a sticky mixture forms.
- Add cocoa powder, shredded coconut, almond butter, vanilla extract, and sea salt. Pulse until well combined. If the mixture is too dry, add a little water as needed to help it bind.
- Line an 8×8 inch baking dish with parchment paper. Press the mixture evenly into the bottom of the dish.
- Refrigerate for at least 1 hour to firm up, then cut into bars or squares.
- Store in an airtight container in the refrigerator for a healthy snack option! Enjoy!
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Cranberry Walnut Oat Bars
Cranberry Walnut Oat Bars are a nutritious and delicious breakfast option that can be prepped ahead of time for busy school mornings. Packed with whole grains, nuts, and dried fruit, these bars provide a perfect balance of energy and flavor, making them an ideal snack for kids and adults alike.
| Ingredients | Quantity |
|---|---|
| Rolled oats | 2 cups |
| Dried cranberries | 1 cup |
| Chopped walnuts | 1/2 cup |
| Honey or maple syrup | 1/2 cup |
| Almond butter | 1/2 cup |
| Ground cinnamon | 1 teaspoon |
| Vanilla extract | 1 teaspoon |
| Sea salt | 1/4 teaspoon |
| Baking powder | 1/2 teaspoon |
| Water (if needed) | as needed |
Instructions:
- Preheat the oven to 350°F (175°C) and grease a 9×9 inch baking dish.
- In a large bowl, mix rolled oats, dried cranberries, chopped walnuts, cinnamon, baking powder, and sea salt.
- In another bowl, combine almond butter, honey or maple syrup, and vanilla extract until smooth.
- Pour the wet mixture into the dry ingredients and mix well. If too dry, add a little water to achieve a sticky consistency.
- Press the mixture evenly into the prepared baking dish.
- Bake for 25-30 minutes until golden brown and firm.
- Let cool completely before cutting into bars. Store in an airtight container for a healthy grab-and-go breakfast! Enjoy!
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Nut-Free Sunny Pumpkin Seed Bars
Nut-Free Sunny Pumpkin Seed Bars are a wholesome and nutritious option for breakfast or snacks, perfect for kids heading back to school. These bars are packed with pumpkin seeds, oats, and natural sweeteners, offering a delightful combination of crunch and flavor without the worry of nut allergies. They’re easy to make and can be enjoyed on the go!
| Ingredients | Quantity |
|---|---|
| Rolled oats | 2 cups |
| Pumpkin seeds | 1 cup |
| Honey or maple syrup | 1/2 cup |
| Sunflower seed butter | 1/2 cup |
| Ground cinnamon | 1 teaspoon |
| Vanilla extract | 1 teaspoon |
| Sea salt | 1/4 teaspoon |
| Baking powder | 1/2 teaspoon |
| Water (if needed) | as needed |
Instructions:
- Preheat the oven to 350°F (175°C) and lightly grease a 9×9 inch baking dish.
- In a large mixing bowl, combine rolled oats, pumpkin seeds, cinnamon, baking powder, and sea salt.
- In another bowl, mix together sunflower seed butter, honey or maple syrup, and vanilla extract until smooth.
- Pour the wet mixture into the dry ingredients and stir until well combined. If the mixture feels dry, add water gradually to reach a sticky texture.
- Transfer the mixture to the prepared baking dish, pressing it down evenly.
- Bake for 25-30 minutes, or until the edges are golden brown.
- Allow to cool completely before cutting into bars and store in an airtight container for a quick breakfast or snack! Enjoy!
Greek Yogurt and Berry Parfait Bars
Greek Yogurt and Berry Parfait Bars are a delicious and nutritious way to kickstart the day! These bars combine creamy Greek yogurt with fresh berries and a crunchy oat base, making them a perfect make-ahead breakfast or snack. They are both delightful in taste and packed with protein and vitamins, ideal for busy mornings or after-school treats.
| Ingredients | Quantity |
|---|---|
| Rolled oats | 2 cups |
| Honey or maple syrup | 1/3 cup |
| Coconut oil | 1/4 cup |
| Greek yogurt | 2 cups |
| Mixed berries (fresh or frozen) | 2 cups |
| Vanilla extract | 1 teaspoon |
| Sea salt | 1/4 teaspoon |
| Chia seeds (optional) | 1 tablespoon |
Instructions:
- Preheat the oven to 350°F (175°C) and lightly grease a 9×9 inch baking dish.
- In a medium bowl, mix together rolled oats, honey or maple syrup, melted coconut oil, and sea salt until well combined. Press the mixture into the bottom of the prepared baking dish to form a crust.
- Bake the oat crust for about 15 minutes until lightly golden, then allow to cool.
- In a separate bowl, combine Greek yogurt, vanilla extract, and chia seeds (if using), stirring until smooth.
- Spread the yogurt mixture evenly over the cooled oat crust, then top with mixed berries, pressing them gently into the yogurt.
- Refrigerate for at least 2 hours to set, then slice into bars and enjoy! Store leftovers in the refrigerator for a quick breakfast or snack.
