11 Healthy Fall Desserts Using Fresh Apples

11 Healthy Fall Desserts Using Fresh Apples

Baked Apple Oatmeal Cups

healthy apple oatmeal cups

Baked Apple Oatmeal Cups are a delightful and healthy dessert option that perfectly showcases the fresh apples of fall. These individual portions combine the wholesome goodness of oats with the natural sweetness of apples, making for a satisfying treat that can be enjoyed any time of the day. They are not only easy to prepare but also flexible, allowing you to customize with your favorite add-ins like nuts or dried fruits.

Ingredients Quantity
Rolled oats 2 cups
Apples (diced) 2 medium
Almond milk (or milk of choice) 1 cup
Maple syrup 1/4 cup
Eggs 2
Baking powder 1 teaspoon
Cinnamon 1 teaspoon
Vanilla extract 1 teaspoon
Salt 1/4 teaspoon
Optional toppings (nuts, dried fruits) As desired
  1. Preheat the oven to 350°F (175°C) and grease a muffin tin.
  2. In a large bowl, combine the rolled oats, baking powder, cinnamon, and salt.
  3. In another bowl, whisk together the almond milk, maple syrup, eggs, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and stir to combine. Fold in the diced apples and any optional toppings.
  5. Divide the mixture evenly among the muffin cups in the tin.
  6. Bake for 20-25 minutes, or until the oatmeal cups are set and lightly golden on top.
  7. Let them cool slightly before removing from the tin. Enjoy warm or at room temperature!
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Cinnamon Apple Chia Pudding

cinnamon apple chia pudding

Cinnamon Apple Chia Pudding is a delightful and nutritious dessert that perfectly captures the flavors of fall. This creamy pudding features the crunch of chia seeds combined with the natural sweetness of apples and a hint of cinnamon, creating a satisfying treat that is both healthy and easy to prepare. It’s a great make-ahead option that can serve as breakfast or dessert.

Ingredients Quantity
Chia seeds 1/2 cup
Almond milk (or milk of choice) 2 cups
Apples (diced) 2 medium
Maple syrup 1/4 cup
Ground cinnamon 1 teaspoon
Vanilla extract 1 teaspoon
Salt A pinch
Optional toppings (nuts, seeds) As desired
  1. In a medium bowl, whisk together the chia seeds, almond milk, maple syrup, ground cinnamon, vanilla extract, and salt until well combined.
  2. Let the mixture sit for about 10 minutes, then stir again to prevent clumping.
  3. Fold in the diced apples, and transfer the mixture to individual serving bowls or jars.
  4. Cover and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to expand and create a pudding-like consistency.
  5. Before serving, give the pudding a good stir and add any optional toppings as desired. Enjoy cold!
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Healthy Apple Crisp With Oat Topping

healthy apple crisp dessert

Healthy Apple Crisp With Oat Topping is a warm and comforting dessert that perfectly complements the flavors of fall. This dish features tender baked apples topped with a deliciously crunchy oat mixture, making it a wholesome option for satisfying your sweet tooth without the guilt. It’s a perfect dessert for any gathering or cozy night in, served warm with a scoop of yogurt or ice cream.

Ingredients Quantity
Apples (sliced) 4 medium
Maple syrup 1/4 cup
Lemon juice 1 tablespoon
Ground cinnamon 1 teaspoon
Rolled oats 1 cup
Whole wheat flour 1/2 cup
Brown sugar (or coconut sugar) 1/4 cup
Salt A pinch
Unsalted butter (melted) 1/4 cup
  1. Preheat the oven to 350°F (175°C) and grease a baking dish.
  2. In a bowl, combine the sliced apples, maple syrup, lemon juice, and ground cinnamon, then transfer to the prepared baking dish.
  3. In another bowl, mix together the rolled oats, whole wheat flour, brown sugar, and salt. Pour in the melted butter and stir until the mixture is crumbly.
  4. Sprinkle the oat topping evenly over the apple mixture.
  5. Bake in the preheated oven for 25-30 minutes until the topping is golden brown and the apples are tender.
  6. Let cool slightly before serving. Enjoy warm!
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No-Bake Apple and Peanut Butter Energy Bites

no bake apple peanut bites

No-Bake Apple and Peanut Butter Energy Bites are a delightful and nutritious treat that’s perfect for a quick snack or a sweet pick-me-up. These energy bites combine the goodness of fresh apples with creamy peanut butter and are sweetened naturally, making them a healthy option for both kids and adults. They are easy to prepare and require no baking—just mix, refrigerate, and enjoy!

Ingredients Quantity
Rolled oats 1 cup
Peanut butter 1/2 cup
Apple (finely chopped) 1 medium
Honey or maple syrup 1/4 cup
Ground cinnamon 1/2 teaspoon
Chia seeds (optional) 2 tablespoons
Vanilla extract 1 teaspoon
  1. In a large bowl, combine rolled oats, peanut butter, chopped apple, honey or maple syrup, ground cinnamon, chia seeds (if using), and vanilla extract.
  2. Mix the ingredients together until well combined and a dough-like consistency forms.
  3. Scoop out small portions of the mixture and roll them into bite-sized balls.
  4. Place the energy bites in the refrigerator for about 30 minutes to firm up.
  5. Once set, enjoy immediately or store in an airtight container in the refrigerator for up to one week.
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Apple Cinnamon Quinoa Bake

apple cinnamon quinoa bake

Apple Cinnamon Quinoa Bake is a warm, comforting dish that combines protein-packed quinoa with the delightful flavors of fresh apples and warm spices. This dish is perfect for breakfast or a healthy dessert, offering a wholesome alternative to traditional baked goods. The combination of quinoa, apples, and cinnamon provides a nutritious option that is sure to satisfy your autumn cravings.

Ingredients Quantity
Quinoa (uncooked) 1 cup
Water 2 cups
Apples (peeled and chopped) 2 medium
Almond milk or milk of choice 1 cup
Maple syrup 1/4 cup
Ground cinnamon 1 teaspoon
Vanilla extract 1 teaspoon
Baking powder 1 teaspoon
Chopped nuts (optional) 1/2 cup
  1. Preheat your oven to 350°F (175°C) and grease a baking dish.
  2. Rinse the quinoa under cold water and then cook it in a saucepan with 2 cups of water until fluffy, about 15 minutes.
  3. In a large bowl, combine the cooked quinoa, chopped apples, almond milk, maple syrup, ground cinnamon, vanilla extract, and baking powder. Mix well to combine.
  4. Transfer the mixture to the greased baking dish and spread evenly. Sprinkle chopped nuts on top if desired.
  5. Bake in the preheated oven for 25-30 minutes or until the apples are soft and the top is golden.
  6. Allow to cool slightly before serving warm. Enjoy it as a breakfast or a healthy dessert!
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Spiced Apple Yogurt Parfait

healthy spiced apple dessert

Spiced Apple Yogurt Parfait is a revitalizing and healthy dessert that pairs the natural sweetness of fresh apples with creamy yogurt and warming spices. This delightful treat is easy to make and perfect for a quick breakfast or a light dessert, making it an ideal choice for the fall season.

Ingredients Quantity
Greek yogurt 2 cups
Fresh apples (peeled and diced) 2 medium
Honey or maple syrup 2 tablespoons
Ground cinnamon 1 teaspoon
Vanilla extract 1 teaspoon
Granola (optional) 1 cup
Chopped nuts (optional) 1/2 cup
  1. In a mixing bowl, combine the diced apples with honey (or maple syrup), ground cinnamon, and vanilla extract. Stir well to coat the apples evenly.
  2. In serving glasses or bowls, layer Greek yogurt, followed by the spiced apple mixture, and a sprinkle of granola if desired.
  3. Repeat the layers until the glasses are filled, finishing with a layer of yogurt on top.
  4. Optionally, sprinkle chopped nuts for added crunch and serve immediately or refrigerate for later. Enjoy your Spiced Apple Yogurt Parfait!
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Gluten-Free Apple Almond Muffins

gluten free apple almond muffins

Gluten-Free Apple Almond Muffins are a delightful and wholesome dessert that showcases the crisp, juicy flavor of fresh apples balanced with the nuttiness of almonds. These muffins are naturally gluten-free, making them a perfect choice for those with dietary restrictions, and are packed with nutrients that make them a guilt-free treat any time of the day.

Ingredients Quantity
Gluten-free all-purpose flour 1 ½ cups
Almond flour ½ cup
Fresh apples (peeled and diced) 1 cup
Baking powder 1 teaspoon
Baking soda ½ teaspoon
Ground cinnamon 1 teaspoon
Salt ½ teaspoon
Honey or maple syrup ¼ cup
Eggs 2 large
Unsweetened applesauce ½ cup
Almond butter ¼ cup
Sliced almonds (for topping) ¼ cup
  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with cooking spray.
  2. In a large mixing bowl, combine the gluten-free flour, almond flour, baking powder, baking soda, ground cinnamon, and salt.
  3. In another bowl, whisk together the eggs, honey (or maple syrup), applesauce, and almond butter until smooth.
  4. Gradually add the wet ingredients to the dry ingredients and stir until just combined. Gently fold in the diced apples.
  5. Divide the batter evenly among the muffin cups and top with sliced almonds.
  6. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean. Allow to cool before serving. Enjoy your Gluten-Free Apple Almond Muffins!
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Caramelized Apple and Walnut Salad

caramelized apple walnut salad

Caramelized Apple and Walnut Salad is a revitalizing and nutritious dish that makes the most of fresh apples’ natural sweetness and crunch. The apples are gently sautéed to caramelize their sugars, resulting in a delightful contrast with the crisp greens and crunchy walnuts. This salad is perfect as a side dish for any fall meal, or as a light main course.

Ingredients Quantity
Fresh apples (sliced) 2 large
Baby spinach or mixed greens 4 cups
Walnuts (chopped) ½ cup
Olive oil 2 tablespoons
Honey or maple syrup 1 tablespoon
Apple cider vinegar 1 tablespoon
Ground cinnamon ½ teaspoon
Salt and pepper To taste
  1. In a skillet over medium heat, add the olive oil and sliced apples. Cook for about 5-7 minutes until the apples start to soften and caramelize.
  2. Stir in honey (or maple syrup), ground cinnamon, salt, and pepper, cooking for another 2 minutes.
  3. In a large bowl, combine the baby spinach (or mixed greens) and chopped walnuts.
  4. Add the caramelized apples to the bowl and drizzle with apple cider vinegar. Toss gently to combine and serve immediately. Enjoy your Caramelized Apple and Walnut Salad!
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Apple and Cinnamon Rice Cakes

apple cinnamon rice cakes recipe

Apple and Cinnamon Rice Cakes are a wholesome and satisfying treat that beautifully showcases the warm flavors of fall. These rice cakes are not only quick to make but also provide a deliciously light and fluffy texture, enhanced with the sweetness of fresh apples and a hint of cinnamon. Perfect for breakfast or a comforting dessert, these rice cakes are sure to become a cherished autumn favorite.

Ingredients Quantity
Cooked rice 2 cups
Fresh apples (grated) 1 large
Egg 1
Ground cinnamon 1 teaspoon
Honey or maple syrup 2 tablespoons
Vanilla extract 1 teaspoon
Salt ¼ teaspoon
Olive oil For frying
  1. In a large bowl, combine cooked rice, grated apples, egg, ground cinnamon, honey (or maple syrup), vanilla extract, and salt. Mix until well combined.
  2. Heat a skillet over medium heat and add a little olive oil.
  3. Scoop about ¼ cup of the mixture into the skillet, flattening slightly to form a cake. Cook for 3-4 minutes on each side, or until golden brown.
  4. Repeat with the remaining mixture, adding more oil as needed.
  5. Serve warm, drizzled with extra honey or syrup if desired. Enjoy your Apple and Cinnamon Rice Cakes!
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Mini Apple Pie Bites

bite sized apple pie treats

Mini Apple Pie Bites are a delightful way to enjoy the classic flavors of apple pie in a fun and easy-to-eat form. These bite-sized treats feature a flaky pastry crust filled with sweet and spiced fresh apples, making them perfect for parties, gatherings, or simply as a cozy dessert to enjoy at home.

Ingredients Quantity
Puff pastry sheets 1 package (2 sheets)
Fresh apples (diced) 2 medium
Brown sugar 1/4 cup
Ground cinnamon 1 teaspoon
Nutmeg 1/4 teaspoon
Lemon juice 1 tablespoon
Egg (for egg wash) 1
Flour (for dusting) As needed
  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Roll out the puff pastry sheets on a lightly floured surface and cut them into squares or circles, approximately 3 inches in size.
  3. In a bowl, mix diced apples, brown sugar, ground cinnamon, nutmeg, and lemon juice until well combined.
  4. Place a spoonful of the apple mixture in the center of each pastry square/circle.
  5. Fold the pastry over to create a pocket or fold the edges to form a tart. Seal the edges with a fork.
  6. Brush the tops with beaten egg for a golden finish.
  7. Bake for 15-20 minutes, or until golden brown and puffed.
  8. Let cool slightly before serving. Enjoy your Mini Apple Pie Bites!

Roasted Apples With Greek Yogurt and Honey

roasted apples with yogurt

Roasted Apples with Greek Yogurt and Honey is a simple yet indulgent dessert that perfectly showcases the natural sweetness and flavor of fresh apples. This dish combines the warmth of roasted apples with the creaminess of Greek yogurt and a drizzle of honey, creating a satisfying and nutritious treat that is perfect for fall gatherings or a cozy night in.

Ingredients Quantity
Fresh apples 4 medium
Olive oil 2 tablespoons
Ground cinnamon 1 teaspoon
Nutmeg 1/4 teaspoon
Greek yogurt 2 cups
Honey 4 tablespoons
Chopped walnuts (optional) 1/2 cup
  1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. Core and slice the apples into wedges and place them in a mixing bowl.
  3. Drizzle olive oil over the apple slices and sprinkle with cinnamon and nutmeg; toss to coat evenly.
  4. Spread the apple wedges in a single layer in the prepared baking dish and roast for 25-30 minutes until tender and slightly caramelized.
  5. Serve the warm roasted apples over a dollop of Greek yogurt, drizzled with honey, and top with chopped walnuts if desired. Enjoy this healthy fall dessert!

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Hi! I’m Emily. I’m a cozy‑kitchen tinkerer turning everyday ingredients into crave‑worthy plates—quick sizzles, bright flavors, and zero fuss, always with a smile. Playlist on, whisk in hand, I chase comfort that tastes a little sparkly and a lot homemade—playful, practical, and unapologetically delicious.