Creamy Greek Yogurt Green Bean Casserole
This Creamy Greek Yogurt Green Bean Casserole is a healthy twist on the classic comfort dish, offering a deliciously creamy texture without the extra calories of traditional cream-based casseroles. Packed with fresh green beans and a flavorful blend of seasonings, it makes for a perfect side dish for holidays or a healthy weeknight dinner.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Greek yogurt (plain, non-fat) | 1 cup |
| Low-sodium vegetable broth | ½ cup |
| Whole wheat breadcrumbs | ½ cup |
| Onion (diced) | 1 small |
| Garlic (minced) | 2 cloves |
| Olive oil | 2 tablespoons |
| Dijon mustard | 1 tablespoon |
| Black pepper | ½ teaspoon |
| Sea salt | ½ teaspoon |
| Lemon juice | 1 tablespoon |
| Parmesan cheese (grated, optional) | ¼ cup |
Cooking Instructions:
- Preheat your oven to 350°F (175°C).
- Blanch the green beans in boiling water for about 3-4 minutes; drain and set aside.
- In a skillet, heat olive oil over medium heat and sauté the diced onion and minced garlic until soft.
- In a mixing bowl, combine Greek yogurt, vegetable broth, Dijon mustard, lemon juice, black pepper, and sea salt to create the creamy sauce.
- Add the blanched green beans and sautéed onion-garlic mixture to the bowl and stir until well coated.
- Transfer the mixture to a baking dish; sprinkle with whole wheat breadcrumbs and Parmesan cheese, if using.
- Bake for 25-30 minutes or until the topping is golden brown and the casserole is bubbly.
- Let cool slightly before serving and enjoy this healthier take on a classic!
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Cheesy Mushroom and Green Bean Bake
The Cheesy Mushroom and Green Bean Bake is a delightful and wholesome dish that combines the earthy flavors of mushrooms with crisp, tender green beans, all enveloped in a creamy cheese sauce. This baked dish makes for a comforting side or a satisfying vegetarian main, offering a nutritious alternative to heavier casseroles while still delivering on flavor.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Mushrooms (sliced) | 8 ounces |
| Greek yogurt (plain, non-fat) | ½ cup |
| Cheddar cheese (shredded) | 1 cup |
| Onion (diced) | 1 small |
| Garlic (minced) | 2 cloves |
| Olive oil | 2 tablespoons |
| Low-sodium vegetable broth | ½ cup |
| Black pepper | ½ teaspoon |
| Sea salt | ½ teaspoon |
| Whole wheat breadcrumbs | ½ cup |
| Thyme (fresh or dried) | 1 teaspoon |
Cooking Instructions:
- Preheat the oven to 350°F (175°C).
- Blanch the green beans in boiling water for 2-3 minutes, then drain and set aside.
- In a skillet, heat olive oil over medium heat and sauté the diced onion, minced garlic, and sliced mushrooms until softened.
- In a mixing bowl, combine Greek yogurt, vegetable broth, and half of the cheddar cheese, season with black pepper and sea salt.
- Add in the sautéed mixture and blanched green beans, stirring until well-coated.
- Transfer to a baking dish, sprinkle the remaining cheddar cheese and breadcrumbs on top.
- Bake for 25-30 minutes until the cheese is melted and bubbly, and the breadcrumbs are golden brown.
- Let it cool slightly before serving and enjoy this cheesy, hearty bake!
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Whole-Wheat Panko Crusted Green Beans
Whole-Wheat Panko Crusted Green Beans are a crunchy, flavorful side dish that brings a new twist to the classic green bean experience. These green beans are coated in a mixture of whole-wheat panko breadcrumbs and seasonings, then baked to perfection for a satisfying, healthier alternative to traditional fried veggies. This dish retains the vibrant color and crispness of fresh green beans while adding a delightful crunch that pairs perfectly with any meal.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Whole-wheat panko breadcrumbs | 1 cup |
| Parmesan cheese (grated) | ½ cup |
| Egg | 1 large |
| Olive oil | 2 tablespoons |
| Garlic powder | 1 teaspoon |
| Paprika | ½ teaspoon |
| Sea salt | ½ teaspoon |
| Black pepper | ½ teaspoon |
Cooking Instructions:
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Trim the ends of the green beans and set aside.
- In a bowl, beat the egg and mix in olive oil, garlic powder, paprika, salt, and pepper.
- Dip each green bean in the egg mixture, then coat thoroughly with whole-wheat panko breadcrumbs and Parmesan cheese.
- Place the coated green beans on the baking sheet in a single layer.
- Bake for 15-20 minutes or until golden brown and crispy.
- Remove from oven and let cool slightly before serving. Enjoy your crunchy green bean dish!
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Greek Yogurt Spinach and Green Bean Delight
Greek Yogurt Spinach and Green Bean Delight is a creamy and nutritious dish that combines the vibrant flavors of fresh green beans with the rich creaminess of Greek yogurt and sautéed spinach. This delightful side dish not only packs in the vitamins and minerals from the veggies but is also lightened up with the use of Greek yogurt, making it an excellent option for a health-conscious meal.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Fresh spinach | 3 cups |
| Greek yogurt | 1 cup |
| Garlic (minced) | 2 cloves |
| Olive oil | 1 tablespoon |
| Lemon juice | 1 tablespoon |
| Salt | to taste |
| Black pepper | to taste |
| Parmesan cheese (optional) | ¼ cup (grated) |
Cooking Instructions:
- Blanch the green beans in boiling water for 3-4 minutes, then transfer to ice water to stop cooking. Drain and set aside.
- In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant. Add fresh spinach and cook until wilted.
- In a mixing bowl, combine Greek yogurt, lemon juice, salt, and black pepper. Stir until smooth.
- Fold in the blanched green beans and sautéed spinach until evenly coated.
- Transfer to a serving dish and sprinkle with Parmesan cheese if desired. Serve warm or at room temperature. Enjoy your delicious Greek Yogurt Spinach and Green Bean Delight!
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Savory Mushroom and Green Bean Gratin
Savory Mushroom and Green Bean Gratin is a delicious and comforting baked dish that features tender green beans combined with earthy mushrooms in a creamy sauce, all topped with a golden, crunchy cheese layer. Perfect as a side dish or a light vegetarian main course, this gratin is not only satisfying but also packed with nutrients, making it a wholesome addition to any meal.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Mushrooms (sliced) | 8 ounces |
| Onion (chopped) | 1 small |
| Garlic (minced) | 2 cloves |
| Heavy cream | 1 cup |
| Gruyère cheese (grated) | 1 cup |
| Olive oil | 2 tablespoons |
| Salt | to taste |
| Black pepper | to taste |
| Bread crumbs | ½ cup |
Cooking Instructions:
- Preheat the oven to 375°F (190°C).
- Blanch the green beans in boiling water for 3 minutes, then drain and set aside.
- In a skillet, heat olive oil over medium heat and sauté onion and garlic until soft. Add mushrooms and cook until browned. Season with salt and pepper.
- In a bowl, combine the sautéed mushroom mixture with the blanched green beans, heavy cream, and half of the Gruyère cheese. Mix well.
- Transfer the mixture to a baking dish and sprinkle the remaining Gruyère cheese and bread crumbs on top.
- Bake for 25-30 minutes until the top is golden and bubbly. Serve warm and enjoy your Savory Mushroom and Green Bean Gratin!
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Herbed Green Bean & Yogurt Bake
Herbed Green Bean & Yogurt Bake is a light and flavorful baked dish that combines fresh green beans with a creamy yogurt sauce infused with herbs, creating a refreshing side or vegetarian main course. The blend of tangy yogurt and aromatic herbs enhances the natural taste of the green beans, resulting in a healthy and satisfying option for your meal.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Plain yogurt | 1 cup |
| Garlic powder | 1 teaspoon |
| Fresh dill (chopped) | 2 tablespoons |
| Fresh parsley (chopped) | 2 tablespoons |
| Olive oil | 2 tablespoons |
| Salt | to taste |
| Black pepper | to taste |
| Feta cheese (crumbled) | ½ cup |
| Bread crumbs | ½ cup |
Cooking Instructions:
- Preheat the oven to 350°F (175°C).
- Blanch the green beans in boiling water for 3 minutes, then drain and set aside.
- In a bowl, mix together the yogurt, garlic powder, dill, parsley, olive oil, salt, and pepper.
- Combine the blanched green beans with the yogurt mixture and transfer to a baking dish.
- Sprinkle feta cheese and bread crumbs on top.
- Bake for 30 minutes until heated through and the top is slightly golden. Serve warm and enjoy your Herbed Green Bean & Yogurt Bake!
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Spicy Green Bean and Mushroom Bake
Spicy Green Bean and Mushroom Bake is a delicious and satisfying dish that combines crisp green beans with savory mushrooms and a kick of spices. This baked dish is perfect as a side or a vegetarian main course, offering a delightful mix of flavors and textures that will spice up your meal.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Mushrooms (sliced) | 8 ounces |
| Olive oil | 2 tablespoons |
| Garlic (minced) | 2 cloves |
| Red pepper flakes | 1 teaspoon |
| Soy sauce | 2 tablespoons |
| Salt | to taste |
| Black pepper | to taste |
| Bread crumbs | ½ cup |
| Grated Parmesan cheese | ½ cup |
Cooking Instructions:
- Preheat the oven to 375°F (190°C).
- Blanch the green beans in boiling water for 3 minutes, then drain and set them aside.
- In a skillet, heat olive oil over medium heat, add garlic and mushrooms, sauté until tender.
- Add blanched green beans, red pepper flakes, soy sauce, salt, and pepper to the skillet; mix well.
- Transfer the mixture to a baking dish, sprinkle bread crumbs and Parmesan cheese on top.
- Bake for 25-30 minutes, until heated through and the top is golden brown. Serve warm and enjoy your Spicy Green Bean and Mushroom Bake!
