Creamy Greek Yogurt Green Bean Casserole
Creamy Greek Yogurt Green Bean Casserole is a healthier twist on the traditional green bean casserole, featuring creamy Greek yogurt as a base instead of heavy cream. This dish is packed with flavor and nutrients, making it a perfect side dish for your holiday gatherings or family dinners, while still satisfying those comfort-food cravings.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Greek yogurt | 1 cup |
| Low-sodium vegetable broth | 1 cup |
| Onion | 1 medium, diced |
| Garlic | 2 cloves, minced |
| Olive oil | 2 tablespoons |
| Whole wheat breadcrumbs | 1 cup |
| Shredded cheese (optional) | 1/2 cup |
| Salt | to taste |
| Pepper | to taste |
Cooking Steps:
- Preheat the oven to 350°F (175°C).
- Blanch the green beans in boiling water for about 3 minutes, then transfer them to an ice bath.
- In a skillet, heat olive oil over medium heat and sauté onions and garlic until translucent.
- In a bowl, combine Greek yogurt, vegetable broth, sautéed onions, salt, and pepper.
- Mix in the blanched green beans, then transfer the mixture to a baking dish.
- Top with whole wheat breadcrumbs and shredded cheese, if using.
- Bake for about 25-30 minutes until bubbly and golden brown. Enjoy your healthy green bean casserole!
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Savory Cremini Mushroom and Green Bean Bake
Savory Cremini Mushroom and Green Bean Bake is a delicious and wholesome dish that combines tender green beans with earthy cremini mushrooms for a delightful side that’s perfect for any meal. This casserole is not only flavorful but also packed with nutrients, making it a great addition to your healthy eating repertoire.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Cremini mushrooms | 8 ounces |
| Garlic | 2 cloves, minced |
| Onion | 1 medium, diced |
| Olive oil | 2 tablespoons |
| Low-sodium vegetable broth | 1 cup |
| Whole wheat breadcrumbs | 1 cup |
| Thyme (fresh or dried) | 1 teaspoon |
| Salt | to taste |
| Pepper | to taste |
Cooking Steps:
- Preheat the oven to 350°F (175°C).
- Blanch the fresh green beans in boiling water for 3 minutes, then transfer them to an ice bath to cool.
- In a skillet, heat olive oil over medium heat and sauté the diced onion and minced garlic until softened.
- Add sliced cremini mushrooms to the skillet and sauté until they release their moisture and become golden brown.
- Stir in the vegetable broth, thyme, salt, and pepper, and simmer for a few minutes until slightly thickened.
- In a baking dish, combine the blanched green beans with the mushroom mixture and stir well.
- Top with whole wheat breadcrumbs and bake for 25-30 minutes until bubbly and golden. Serve warm and enjoy your savory dish!
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Whole-Wheat Crumb Topped Green Beans
Whole-Wheat Crumb Topped Green Beans is a fresh and vibrant side dish that elevates classic green beans with a crunchy whole-wheat breadcrumb topping. This casserole is simple to prepare and provides a delightful texture and flavor contrast, making it a perfect accompaniment for any meal.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Olive oil | 2 tablespoons |
| Garlic | 2 cloves, minced |
| Shallots | 1 medium, diced |
| Low-sodium vegetable broth | 1 cup |
| Whole wheat breadcrumbs | 1 cup |
| Parmesan cheese (grated) | 1/4 cup |
| Thyme (fresh or dried) | 1 teaspoon |
| Salt | to taste |
| Pepper | to taste |
Cooking Steps:
- Preheat the oven to 350°F (175°C).
- Blanch the green beans in boiling water for 3 minutes, then place them in an ice bath.
- In a skillet, heat olive oil over medium heat, then sauté shallots and minced garlic until fragrant.
- Add vegetable broth, thyme, salt, and pepper; simmer until slightly thickened.
- In a baking dish, combine blanched green beans with the broth mixture and stir well.
- Top with whole wheat breadcrumbs and grated Parmesan cheese, then bake for 25-30 minutes until golden and bubbling. Serve warm and enjoy!
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Lightened-Up Green Bean Casserole With Almonds
Lightened-Up Green Bean Casserole With Almonds is a healthier take on the classic green bean casserole, featuring fresh green beans and a creamy almond sauce instead of heavy dairy. This dish combines the crunch of toasted almonds with a deliciously light and flavorful sauce, making it an ideal side for holiday dinners or any special occasion.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Raw almonds (sliced) | 1/2 cup |
| Olive oil | 2 tablespoons |
| Onion (diced) | 1 medium |
| Garlic (minced) | 2 cloves |
| Low-sodium vegetable broth | 1 cup |
| Almond milk | 1 cup |
| Nutritional yeast | 1/4 cup |
| Thyme (fresh or dried) | 1 teaspoon |
| Salt | to taste |
| Pepper | to taste |
| Whole wheat breadcrumbs (optional for topping) | 1/2 cup |
Cooking Steps:
- Preheat the oven to 375°F (190°C).
- Blanch the green beans in boiling water for 3 minutes, then transfer them to an ice bath.
- In a skillet, heat olive oil over medium heat; sauté diced onion and minced garlic until softened.
- Add vegetable broth, almond milk, nutritional yeast, thyme, salt, and pepper; bring to a simmer and stir until slightly thickened.
- In a baking dish, combine blanched green beans with the almond sauce and mix well.
- Top with sliced almonds and optional whole wheat breadcrumbs, then bake for 20-25 minutes until golden and bubbling. Serve warm and enjoy!
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Herbed Greek Yogurt and Garlic Green Beans
Herbed Greek Yogurt and Garlic Green Beans is a refreshing and healthy side dish that offers a creamy texture without the added fat of traditional creamy casseroles. Featuring fresh green beans, tangy Greek yogurt, and garlic, this dish is perfect for enhancing the flavor of your meals while keeping things light and delicious.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Greek yogurt (plain) | 1 cup |
| Garlic (minced) | 2 cloves |
| Lemon juice | 2 tablespoons |
| Olive oil | 1 tablespoon |
| Fresh parsley (chopped) | 1/4 cup |
| Salt | to taste |
| Pepper | to taste |
Cooking Steps:
- Blanch the green beans in boiling water for 3-4 minutes until tender-crisp, then plunge into an ice bath.
- In a bowl, whisk together Greek yogurt, minced garlic, lemon juice, olive oil, salt, and pepper until smooth.
- Drain the green beans and toss them with the yogurt mixture and chopped parsley until well coated.
- Serve immediately or chill for a refreshing side dish. Enjoy!
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Balsamic-Glazed Green Bean Casserole
Balsamic-Glazed Green Bean Casserole is a delightful twist on the classic casserole, infusing fresh green beans with a rich balsamic glaze that enhances their natural flavor. This dish is not only easy to prepare but also provides a healthful alternative to traditional green bean casseroles, offering a perfect balance of sweetness and savory notes, making it a great side for any meal.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Balsamic vinegar | 1/2 cup |
| Olive oil | 2 tablespoons |
| Garlic (minced) | 2 cloves |
| Onion (sliced) | 1 medium |
| Fresh thyme (chopped) | 1 tablespoon |
| Salt | to taste |
| Pepper | to taste |
| Parmesan cheese (optional) | 1/4 cup |
Cooking Steps:
- Preheat the oven to 375°F (190°C).
- Blanch the green beans in boiling water for 3-4 minutes, then transfer to ice water to stop the cooking process.
- In a skillet, heat olive oil over medium heat and sauté the onions and garlic until fragrant.
- Add the balsamic vinegar, thyme, salt, and pepper to the skillet, cooking for 2-3 minutes until slightly thickened.
- Combine the blanched green beans with the balsamic mixture in a casserole dish, tossing to coat.
- Optional: Sprinkle Parmesan cheese on top for added flavor.
- Bake for 20-25 minutes until heated through and slightly caramelized. Serve warm. Enjoy!
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Cheesy Greek Yogurt Green Bean Medley
Cheesy Greek Yogurt Green Bean Medley is a lighter, healthier option for those who crave a creamy consistency in their side dishes without the added calories typically associated with cheese. This casserole combines fresh green beans with tangy Greek yogurt, providing a delightful and nutritious twist on the classic comfort food. It’s perfect for family gatherings or as a delicious side for any meal.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Greek yogurt | 1 cup |
| Cheddar cheese (shredded) | 1/2 cup |
| Garlic powder | 1 teaspoon |
| Onion powder | 1 teaspoon |
| Olive oil | 1 tablespoon |
| Salt | to taste |
| Pepper | to taste |
| Breadcrumbs (optional) | 1/4 cup |
| Fresh parsley (for garnish) | Chopped, for serving |
Cooking Steps:
- Preheat the oven to 350°F (175°C).
- Blanch the green beans in boiling water for 3-4 minutes, then transfer to ice water to stop the cooking process.
- In a mixing bowl, combine Greek yogurt, cheddar cheese, garlic powder, onion powder, salt, and pepper until smooth.
- In a casserole dish, toss the blanched green beans with the yogurt mixture until well coated.
- Optional: Top with breadcrumbs for a crunchy texture.
- Bake for 25-30 minutes or until heated through and slightly golden. Garnish with fresh parsley before serving. Enjoy!
