Healthy hamburger recipes provide a variety of delicious options for guilt-free dinners. Choices include the protein-packed quinoa and black bean burger, the lean turkey avocado burger, and the flavorful grilled portobello mushroom burger. Unique offerings like the lentil burger with spicy aioli and the hearty sweet potato and chickpea burger cater to different tastes. For seafood lovers, the cilantro lime shrimp burger shines. Each option allows for customization, ensuring there's something for everyone. More enticing recipes await to satisfy cravings.
Quinoa and Black Bean Burger
The Quinoa and Black Bean Burger is a delicious and nutritious vegetarian dish that caters to health-conscious eaters and those looking for a meatless alternative. Packed with protein and fiber, these burgers are ideal for vegans, vegetarians, or anyone looking to reduce their meat intake.
Preparation time is approximately 30 minutes, with an additional 20 minutes for cooking, making this recipe perfect for a quick weeknight dinner or a weekend barbecue.
Ingredients:
- 1 cup cooked quinoa
- 1 can (15 oz) black beans, rinsed and drained
- 1/2 cup breadcrumbs (whole wheat or gluten-free)
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 tsp cumin
- 1/2 tsp chili powder
- Salt and pepper to taste
- 1/4 cup chopped fresh cilantro (optional)
- 1 egg (or flax egg for vegan option)
- Olive oil for frying
Cooking Steps:
- In a large mixing bowl, combine the cooked quinoa and black beans. Use a fork to mash the black beans slightly, leaving some whole for texture.
- Add the breadcrumbs, chopped onion, minced garlic, cumin, chili powder, salt, pepper, and cilantro (if using) to the bowl. Mix until everything is evenly incorporated.
- Incorporate the egg into the mixture. If using a flax egg, mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water and let sit for 5 minutes before adding.
- Form the mixture into patties (about 4-6, depending on your preferred size).
- Heat a skillet over medium heat and add olive oil. Once hot, carefully add the patties to the skillet.
- Cook the patties for about 5-7 minutes on each side, or until golden brown and heated through.
- Serve the burgers on whole wheat buns with your favorite toppings such as lettuce, tomato, avocado, or a zesty sauce.
Variations and Tips:
- Spice it Up: Add diced jalapeños or your favorite hot sauce for an extra kick.
- Different Beans: Substitute black beans with kidney beans or chickpeas for a different taste and texture.
- Grilling Option: For a smoky flavor, these patties can be cooked on a grill instead of a skillet—just be sure to oil the grill grates to prevent sticking.
- Freezing: These burgers freeze well—make a larger batch and freeze extras for quick meals.
- Sides: Pair with a simple salad or homemade sweet potato fries for a complete meal.
Enjoy your wholesome Quinoa and Black Bean Burgers as a tasty, healthy meal any day of the week!
- The Original Pro Chopper - Our superstar veggie slicer has been creating waves on TikTok! Simple to use,...
- Easy Meal Prep with Rust-Resistant Blades - Our vegetable chopper is perfect for anyone who wants to eat...
- 5-Star Design - The soft-grip TPU handle ensures controlled chopping, while the non-skid rubber base...
Turkey Avocado Burger
The Turkey Avocado Burger is a deliciously healthy twist on the classic hamburger, perfect for anyone seeking a leaner alternative without sacrificing flavor. Packed with protein and healthy fats, this burger is ideal for fitness enthusiasts, busy families, or anyone looking for a satisfying meal.
With a preparation time of about 30 minutes, you can whip these up quickly for lunch or dinner.
Ingredients:
- 1 lb ground turkey
- 1 ripe avocado, mashed
- 1/4 cup breadcrumbs (whole wheat or gluten-free)
- 1/4 cup finely chopped onion
- 1 clove garlic, minced
- 1 tsp cumin
- Salt and pepper, to taste
- Olive oil, for grilling
- Whole grain or lettuce leaves, for serving
- Fresh tomato slices, for topping
- Optional: sliced cheese (e.g., cheddar or pepper jack), and condiments of your choice (e.g., mustard, mayonnaise)
Cooking Steps:
- In a large bowl, combine the ground turkey, mashed avocado, breadcrumbs, chopped onion, minced garlic, cumin, salt, and pepper.
- Mix all the ingredients until just combined, taking care not to overwork the meat.
- Form the mixture into four equal-sized patties, making a small indentation in the center of each to prevent puffing during cooking.
- Preheat a grill or skillet over medium heat and lightly coat with olive oil.
- Grill the patties for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (75°C) and they are golden brown.
- If using cheese, place a slice on each patty during the last minute of cooking to let it melt.
- Serve the patties on whole grain buns or wrapped in lettuce leaves, topped with fresh tomato slices and your favorite condiments.
Variations and Tips:
- For extra flavor, add spices such as chili powder or smoked paprika to the meat mixture.
- Mix in chopped cilantro or parsley for a fresh herbaceous note.
- If you prefer a spicy kick, add diced jalapeños or hot sauce to the turkey mixture.
- For meal prep, cook extra patties and refrigerate or freeze them for quick meals throughout the week.
- Swap out the turkey for lean chicken or beef, or try a plant-based ground meat alternative for a vegetarian option.
Enjoy this healthy Turkey Avocado Burger that's both nutritious and full of flavor!
- Makes Everything Simple : Just forget your bagged cheese! Only turn the handle for several times and get...
- Premium Material : All parts of the rotary cheese grater are made of food grade ABS material, no BPA. The...
- Three Option Grater : The parmesan cheese grater finishes food preparation with slicing, shredding and...
Grilled Portobello Mushroom Burger
The Grilled Portobello Mushroom Burger is a delicious and healthy alternative to traditional beef burgers. Perfect for vegetarians, meat-eaters looking to reduce their meat consumption, or anyone who loves the rich, umami flavor of grilled mushrooms, this dish can be enjoyed year-round.
Preparation time is approximately 10 minutes, with a grilling time of about 15 minutes, making it a quick and satisfying meal option for busy weeknights or weekend barbecues.
Ingredients:
- 4 large Portobello mushrooms
- 4 whole grain burger buns
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Sliced tomatoes
- Leafy greens (spinach or lettuce)
- Sliced avocado (optional)
- Cheese slices (optional)
Cooking Steps:
- Preheat your grill to medium-high heat.
- In a small bowl, whisk together the olive oil, balsamic vinegar, garlic powder, oregano, salt, and pepper.
- Brush the mushroom caps with the marinade on both sides, ensuring even coverage.
- Place the mushrooms on the grill, gill side down, and cook for about 5-7 minutes.
- Flip the mushrooms and grill for another 5-7 minutes until they're soft and have nice grill marks.
- Toast the burger buns on the grill for the last 2 minutes of cooking, cut-side down.
- Assemble your burger by placing the grilled mushroom on the bottom half of the bun.
- Add sliced tomatoes, leafy greens, and any optional toppings like avocado or cheese.
- Finish with the top half of the bun and enjoy while warm!
Variations and Tips:
- For an added kick, consider marinating the mushrooms in a spicy marinade or adding some sliced jalapeños to your burger.
- To enhance the flavor, try stuffing the grilled mushrooms with toppings like feta cheese, sun-dried tomatoes, or roasted red peppers before serving.
- If you're looking for a gluten-free option, use gluten-free burger buns or serve the grilled mushroom over a salad instead of on a bun.
- Add a dollop of hummus or pesto as a flavorful spread for an extra layer of taste.
- These burgers are perfect when paired with sweet potato fries or a fresh summer salad for a well-rounded meal.
- 💰 REDUCE WASTE AND SAVE MONEY: Chef Preserve keeps FOOD FRESH 5 TIMES LONGER than non-vacuum storage...
- ✅ POWERFUL, QUICK & EASY TO USE: Simply press the button to start. The device vacuum seals a bag in 5...
- ♻️ REUSABLE & RESEALABLE BAGS: Chef Preserve comes with dishwasher, freezer, refrigerator, and...
Lentil Burger With Spicy Aioli
Lentil burgers are a fantastic protein-packed alternative to traditional beef burgers, perfect for vegetarians, vegans, or anyone looking to incorporate more plant-based meals into their diet. These hearty lentil patties are complemented by a spicy aioli sauce, providing a delicious combination of flavors and textures.
They make for a great meal, whether you're hosting a barbecue, looking for a quick dinner option, or meal prepping for the week. The total preparation time is about 30 minutes, with a cooking time of around 20 minutes.
Ingredients:
- 1 cup cooked lentils (green or brown)
- 1/2 cup breadcrumbs (whole wheat or gluten-free)
- 1/4 cup grated carrot
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tablespoon soy sauce or tamari
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1 tablespoon olive oil (for cooking)
- Burger buns of choice (whole grain recommended)
- Lettuce, tomato, and avocado (for serving)
Instructions:
- In a large mixing bowl, combine the cooked lentils, breadcrumbs, grated carrot, chopped onion, minced garlic, soy sauce, cumin, smoked paprika, salt, and pepper. Mix until well blended and the mixture holds together.
- From the mixture, form patties about 3-4 inches in diameter, pressing firmly to guarantee they hold their shape.
- Heat olive oil in a non-stick skillet over medium heat. Add the lentil patties, cooking for about 5-7 minutes on each side until they are golden brown and heated through.
- While the patties are cooking, prepare the spicy aioli by mixing 1/2 cup of mayonnaise, 1 tablespoon of sriracha or another hot sauce, and 1 teaspoon of lemon juice in a small bowl. Adjust the heat level to your preference.
- Assemble the burgers by placing a lentil patty on a burger bun, topping it with some spicy aioli, and adding lettuce, tomato, and avocado.
- Serve immediately, with a side of baked sweet potato fries or a fresh salad.
Variations & Tips:
- For added flavor, consider mixing in herbs such as fresh cilantro or parsley into the lentil mixture.
- If you want a gluten-free version, use gluten-free breadcrumbs or omit the breadcrumbs altogether, using ground oats or quinoa instead.
- Experiment with different toppings such as pickled jalapeños, roasted red peppers, or goat cheese for a gourmet touch.
- Make a double batch of lentil patties and freeze some for easy meals later; just reheat them in the skillet or microwave before serving.
- Generous Capacity: 7-quart slow cooker that comfortably serves 9+ people or fits a 7-pound roast
- Cooking Flexibility: High or low slow cooking settings, with convenient warm function for ideal serving...
- Convenient: Set it and forget it feature enables you to cook while at work or performing daily tasks
Sweet Potato and Chickpea Burger
The Sweet Potato and Chickpea Burger is a nutritious and flavorful vegetarian option that combines the earthiness of chickpeas with the natural sweetness of sweet potatoes. This burger is ideal for those seeking a hearty meat alternative, including vegetarians and health-conscious individuals, and makes for a delightful meal for both lunch and dinner.
With a preparation time of about 15 minutes and a cooking time of 25 minutes, you can have these delicious burgers ready in under an hour.
Ingredients:
- 1 medium sweet potato, peeled and diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 tablespoon olive oil
- Salt and pepper to taste
- Burger buns (whole-grain or gluten-free, if preferred)
- Toppings (lettuce, tomato, avocado, or your choice of condiment)
Cooking Steps:
- Cook the Sweet Potato: In a medium saucepan, bring water to a boil and add the diced sweet potato. Cook until tender, about 10-12 minutes. Drain and set aside to cool slightly.
- Mash the Ingredients: In a large mixing bowl, add the cooked sweet potato and chickpeas. Using a fork or potato masher, mash them together until mostly smooth but still slightly chunky.
- Add Flavorings: Stir in the breadcrumbs, chopped onion, minced garlic, cumin, smoked paprika, olive oil, salt, and pepper until well combined.
- Form the Patties: Divide the mixture into 4 equal portions and shape each portion into a patty. If the mixture is too wet, add more breadcrumbs as needed.
- Cook the Burgers: Heat a non-stick skillet over medium heat and lightly coat it with olive oil. Cook the patties for about 5-7 minutes on each side, or until golden brown and heated through.
- Assemble the Burger: Place each patty on a burger bun and top with your choice of lettuce, tomato, avocado, or any favorite condiments.
Variations and Tips:
- Spice It Up: Add chopped jalapeños or crushed red pepper flakes to the mixture for a spicy kick.
- Add Cheeses: Incorporate feta or cheddar cheese into the mixture for an extra layer of flavor.
- Serving Suggestions: Serve the burgers with a side salad or sweet potato fries for a complete meal.
- Storage: Leftover patties can be stored in the refrigerator for up to 3 days or frozen for longer storage. Reheat in the oven or skillet before serving.
Enjoy these delicious Sweet Potato and Chickpea Burgers as a wholesome alternative to traditional meat patties!
- 100% Leak-proof: Guaranteed no-spill seal and secure latches
- Crystal-clear Tritan Built: Stain-resistant and odor-resistant material for a clear view of contents
- Lightweight & Sturdy: Easy to carry, yet durable for everyday use
Greek Chicken Burger With Tzatziki
The Greek Chicken Burger with Tzatziki is a flavorful and healthy twist on the traditional hamburger. Bursting with Mediterranean-inspired flavors, this dish is perfect for those seeking a lighter alternative to beef burgers, while still enjoying a satisfying meal. Ideal for family dinners, summer barbecues, or meal prep, this recipe takes approximately 30 minutes from start to finish.
Ingredients:
- 1 lb ground chicken
- 1/4 cup feta cheese, crumbled
- 1/4 cup bread crumbs (or almond flour for gluten-free)
- 2 cloves garlic, minced
- 1 tablespoon fresh oregano, chopped (or 1 tsp dried)
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 4 whole wheat burger buns (or lettuce wraps for low-carb option)
- 1 cup mixed greens or spinach
- Tomato slices
- Red onion slices
For the Tzatziki Sauce:
- 1 cup plain Greek yogurt
- 1/2 cucumber, grated and drained
- 1 clove garlic, minced
- 1 tablespoon fresh dill, chopped (or 1 tsp dried)
- 1 tablespoon lemon juice
- Salt and pepper to taste
Cooking Instructions:
- In a large bowl, combine ground chicken, feta cheese, bread crumbs, garlic, oregano, parsley, salt, and pepper. Mix until just combined, being careful not to overwork the meat.
- Form the mixture into 4 equal-sized patties.
- Heat the olive oil in a skillet over medium heat. Cook the chicken patties for about 5-6 minutes on each side, or until they are cooked through and have an internal temperature of 165°F. Alternatively, you can grill the patties on a preheated grill over medium heat for about the same time.
- While the burgers are cooking, prepare the tzatziki sauce by mixing together the Greek yogurt, grated cucumber, garlic, dill, lemon juice, and salt and pepper in a bowl. Adjust seasoning to taste.
- Assemble the burgers by placing each patty on a bun (or lettuce wrap) and topping with tzatziki sauce, mixed greens, tomato slices, and red onion slices.
Variations and Tips:
- For added flavor, consider marinating the chicken in olive oil, lemon juice, and herbs for 30 minutes before forming patties.
- You can add chopped sun-dried tomatoes or olives to the chicken mixture for an extra Mediterranean flair.
- Swap the whole wheat buns for portobello mushroom caps for a gluten-free option.
- Serve the burgers with a side of sweet potato fries or a Greek salad for a complete meal.
- Make extra tzatziki sauce and use it as a dipping sauce for fresh vegetables or pita chips.
- 𝗘𝗳𝗳𝗼𝗿𝘁𝗹𝗲𝘀𝘀 𝗪𝗲𝗶𝗴𝗵𝗶𝗻𝗴: Supports 5 units...
- 𝗣𝗿𝗲𝗰𝗶𝘀𝗲 𝗥𝗲𝘀𝘂𝗹𝘁𝘀: Accurately weighs up to 11 lb/5 kg with 1 g...
- 𝗦𝗶𝗺𝗽𝗹𝗲 & 𝗖𝗼𝗺𝗽𝗮𝗰𝘁: The small and sleek scale is a perfect fit for...
Zucchini Noodle Burger
Zucchini Noodle Burger is a creative, healthy twist on the classic hamburger that substitutes traditional bread with zucchini noodles for a gluten-free, veggie-packed delight.
This dish is perfect for anyone looking to incorporate more vegetables into their diet or those who follow a low-carb lifestyle. It makes a fantastic lunch or dinner option that the entire family will love! Preparation time is about 15 minutes, with an additional cooking time of 20 minutes.
Ingredients:
- 4 medium zucchinis
- 1 pound ground turkey or lean beef
- 1 cup diced bell peppers
- 1/2 cup diced onions
- 1 clove garlic, minced
- 1 teaspoon Italian seasoning
- 1 tablespoon olive oil
- Salt and pepper to taste
- Toppings: sliced tomatoes, lettuce, avocado, or cheese (as desired)
Cooking Steps:
- Prepare the Zoodles: Spiralize the zucchinis using a spiralizer or a vegetable peeler to create noodle shapes. Set aside.
- Cook the Meat: In a skillet, heat olive oil over medium heat. Add diced onions, bell peppers, and garlic, and sauté until soft (about 5 minutes).
- Add Protein: Add ground turkey or lean beef to the skillet, breaking it apart with a spoon. Cook until the meat is browned and cooked through, about 7-10 minutes. Season with Italian seasoning, salt, and pepper.
- Cook the Zoodles: In a separate pan, lightly sauté the zucchini noodles in a small amount of olive oil for about 3-5 minutes, just until they begin to soften. Be careful not to overcook, as they can become mushy.
- Assemble the Burger: On a plate, layer zucchini noodles as the bottom bun, add a generous scoop of the meat mixture, and top with your favorite burger toppings.
- Finish: Optional – you can add a slice of cheese on top of the burger and place it under a broiler for a minute to melt before finishing with the top layer of zoodles or additional toppings.
Variations and Tips:
- For a vegetarian option, substitute ground turkey with black beans or chickpeas, mashed up and mixed with spices.
- Add different seasonings like taco seasoning for a southwestern flair or herbs de Provence for a French touch.
- Try different sauces like pesto or hummus for added flavor.
- You can prepare the zoodles ahead of time to save on prep for weeknight meals.
- Serve the Zucchini Noodle Burger with a side of sweet potato fries or a fresh salad for a complete meal.
- Instant Read Food Thermometer | Our instant read thermometer features a temperature probe and advanced,...
- Multi-Use | From bbq thermometer to baking thermometer, our digital food thermometer for cooking is...
- Easy-Read Digital Thermometer For Cooking | Large instant thermometer dial with bright blue backlight...
Bison Burger With Spinach and Feta
The Bison Burger with Spinach and Feta is a flavorful and nutritious twist on the classic hamburger, making it a perfect option for health-conscious individuals and families looking for a leaner alternative to beef. Bison is lower in fat and calories yet rich in protein and iron, while the added spinach and feta cheese provide essential nutrients and a delightful taste.
This delicious dish can be prepared in just 30 minutes, making it an excellent choice for a quick weeknight dinner or a weekend barbecue.
Ingredients:
- 1 pound ground bison
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon black pepper
- 1/2 teaspoon salt
- 4 whole grain hamburger buns
- Optional toppings: sliced tomatoes, red onion, avocado, lettuce
Cooking Steps:
- In a large bowl, combine the ground bison, chopped spinach, crumbled feta, minced garlic, oregano, black pepper, and salt. Mix together until just combined, being careful not to overwork the meat.
- Divide the mixture into four equal portions and form each into a patty about 3/4 inch thick.
- Preheat a grill or stovetop skillet over medium-high heat. Lightly oil the grill grates or skillet to prevent sticking.
- Cook the patties for about 4-5 minutes on each side for medium-rare, or until they reach your desired level of doneness. If using a thermometer, the internal temperature should reach 160°F.
- During the last minute of cooking, place buns on the grill or skillet to toast lightly.
- Assemble the burgers by placing the bison patty on the bottom half of each bun and adding your desired toppings. Serve immediately.
Variations and Tips:
- For a little extra flavor, consider adding chopped sun-dried tomatoes or kalamata olives to the burger mixture.
- If you prefer a spicier kick, mix in some red pepper flakes or serve with a spicy aioli.
- These bison burgers can also be baked in the oven at 375°F for about 20 minutes if you don't have access to a grill.
- Leftover patties can be stored in the refrigerator for up to three days and reheated in the microwave or on the grill. Enjoy with a side of a fresh salad or sweet potato fries for a complete meal!
- Versatile 54-Piece Collection: Elevate your kitchen with the Home Hero 54-Piece Kitchen Utensil Set, a...
- Durable and Long-Lasting: Crafted from premium stainless steel, these kitchen utensils are designed to...
- Perfect Holiday Gift: Delight your loved ones with this kitchen utensils gift set this festive season....
Spicy Cauliflower Burger
The Spicy Cauliflower Burger is a delicious and innovative vegetarian option that is perfect for those seeking a healthy alternative to traditional meat burgers. With a preparation time of about 30 minutes, these burgers are ideal for busy weeknight dinners or as a flavorful addition to a weekend barbecue.
Packed with nutrients, they appeal not only to vegetarians and vegans but also to anyone looking to incorporate more vegetables into their diet without sacrificing flavor.
Ingredients:
- 1 medium head of cauliflower, chopped into florets
- 1 cup breadcrumbs (can be gluten-free if desired)
- 1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan option)
- 1 large egg (or flax egg for a vegan option)
- 2 tablespoons hot sauce (adjust for desired spice level)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Olive oil for cooking
- 4 whole-grain burger buns
- Optional toppings: avocado, lettuce, tomato, spicy mayo, or pickles
Cooking Steps:
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Cook Cauliflower: Steam or boil the cauliflower florets until tender, about 8-10 minutes. Drain and let cool slightly.
- Mash Cauliflower: In a large bowl, mash the cooked cauliflower using a fork or potato masher until smooth but still slightly chunky.
- Mix Ingredients: Add the breadcrumbs, grated Parmesan cheese, egg (or flax egg), hot sauce, garlic powder, onion powder, smoked paprika, salt, and pepper to the mashed cauliflower. Mix until well combined.
- Form Patties: Divide the mixture into four equal portions and form patties with your hands.
- Cook the Patties: Heat a tablespoon of olive oil in a skillet over medium heat. Once hot, cook the patties for about 4-5 minutes on each side until golden brown and crisp.
- Toast Buns (Optional): While the patties are cooking, you can split and toast the burger buns in a separate pan or in the oven if desired.
- Assemble the Burger: Place each patty on a bun and top with your choice of toppings. Serve immediately.
Variations and Tips:
- Add Vegetables: Mix in finely chopped vegetables like bell peppers, spinach, or shredded carrots for added nutrition and flavor.
- Vegan Alternative: Replace the egg with 1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water (let it sit for 5 minutes to thicken) and use nutritional yeast instead of cheese.
- Spice It Up: For an extra kick, add chopped jalapeños or cayenne pepper to the mixture before forming patties.
- Freezing Patties: These patties can be made in advance and frozen. Just make sure to layer them with parchment paper to avoid sticking, then freeze in an airtight container.
- Air Fryer Option: If you prefer a healthier cooking method, cook the patties in an air fryer at 375°F (190°C) for about 10-12 minutes, flipping halfway through for even crispiness.
- 24-ounce insulated stainless-steel water bottle with a FreeSip spout and push-button lid with lock
- Patented FreeSip spout designed for either sipping upright through the built-in straw or tilting back to...
- Protective push-to-open lid keeps spout clean; convenient carry loop doubles as a lock
Salmon Burger With Lemon Dill Sauce
Salmon burgers are a delightful and healthy alternative to traditional beef burgers, offering a great source of protein and omega-3 fatty acids.
Perfect for seafood lovers and anyone seeking a lighter meal option, these burgers are ideal for warm summer barbecues or easy weeknight dinners.
With a preparation time of about 20 minutes and an additional cooking time of 10 minutes, you can enjoy a delicious and nutritious meal in less than half an hour.
Ingredients:
- 1 pound fresh salmon fillet, skin removed
- 1/4 cup breadcrumbs
- 1/4 cup chopped fresh dill
- 1 tablespoon Dijon mustard
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 4 whole grain burger buns
- Lettuce, tomato, and onion for toppings (optional)
Cooking Steps:
- Begin by finely chopping the fresh salmon fillet into small pieces, or use a food processor to pulse it briefly until it's coarsely ground.
- In a mixing bowl, combine the chopped salmon, breadcrumbs, fresh dill, Dijon mustard, olive oil, garlic powder, salt, and pepper. Stir until everything is well incorporated.
- Form the mixture into four equal patties. Make sure to pack them firmly to avoid breakage during cooking.
- Preheat your grill or stovetop skillet over medium heat. Lightly grease the surface to prevent sticking.
- Cook the salmon patties for about 4-5 minutes on each side, or until they are cooked through and have a slight golden crust.
- While the patties are cooking, prepare the lemon dill sauce by combining 1/2 cup Greek yogurt, the juice of half a lemon, and an additional tablespoon of chopped dill in a small bowl. Stir until it's well mixed.
- Serve the salmon burgers on whole grain buns, topped with your choice of lettuce, tomato, onion, and a generous dollop of the lemon dill sauce.
Variations & Tips:
- For an extra kick, add a teaspoon of cayenne pepper or hot sauce to the salmon mixture.
- Substitute the fresh dill with other herbs like parsley, cilantro, or chives for a different flavor profile.
- If you prefer a grilled flavor, you can place the patties directly on the grill instead of a skillet.
- These burgers pair well with a side of sweet potato fries or a rejuvenating salad for a complete meal.
Enjoy your healthy salmon burgers!
Buffalo Turkey Burger With Blue Cheese
Buffalo Turkey Burgers with Blue Cheese is a flavorful and healthier twist on the classic burger, perfect for anyone looking to enjoy a tasty meal without the added calories of traditional beef patties. This dish is ideal for health-conscious individuals or families seeking a protein-rich option that is both satisfying and delicious.
With a preparation time of about 20 minutes and a cooking time of 10 minutes, you can have these mouthwatering burgers ready to serve in under half an hour.
Ingredients:
- 1 lb ground turkey
- 1/2 cup buffalo sauce
- 1/4 cup breadcrumbs (preferably whole grain)
- 1/4 cup chopped green onions
- 1/4 cup crumbled blue cheese (plus extra for topping)
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp black pepper
- Salt to taste
- 4 whole grain burger buns
- Lettuce leaves (optional, for serving)
- Tomato slices (optional, for serving)
Cooking Steps:
1. In a large mixing bowl, combine the ground turkey, buffalo sauce, breadcrumbs, green onions, crumbled blue cheese, garlic powder, onion powder, black pepper, and salt.
Mix gently until well combined, being careful not to overwork the meat.
2. Divide the mixture into four equal portions and shape them into patties.
3. Preheat a grill or skillet over medium-high heat. Lightly grease the grill grates or skillet with cooking spray or a small amount of oil to prevent sticking.
4. Cook the turkey patties for about 5-6 minutes on each side, or until the internal temperature reaches 165°F. During the last minute of cooking, you can add extra blue cheese on top of the patties to allow it to melt slightly.
5. Toast the burger buns on the grill or in a toaster until golden brown.
6. Assemble your burgers by placing the cooked turkey patties on the toasted buns, adding lettuce and tomato slices if desired, and enjoy!
Variations and Tips:
- For a spicier kick, use a hotter buffalo sauce or add minced jalapeños to the turkey mixture.
- Swap out the blue cheese for feta or goat cheese if you prefer a different flavor profile.
- Try serving the burgers with a side of sweet potato fries or a fresh salad for a complete meal.
- If you're meal prepping, the patties can be made ahead of time and stored in the fridge for up to 2 days or frozen for longer storage. Just thaw before cooking!
- To make these burgers gluten-free, use gluten-free breadcrumbs and buns.
Veggie Burger With Sun-Dried Tomatoes
The Veggie Burger with Sun-Dried Tomatoes is a flavorful and nutritious meal perfect for vegetarians and anyone looking to incorporate more plant-based options into their diet. With a preparation time of about 20 minutes and a cooking time of 15 minutes, this burger is quick to whip up for lunch or dinner. Loaded with hearty ingredients, it satisfies your appetite while keeping it healthy.
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- ½ cup sun-dried tomatoes, chopped
- 1 cup cooked quinoa
- ½ cup breadcrumbs (whole wheat or gluten-free)
- ½ cup grated zucchini, squeezed to remove excess moisture
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons fresh parsley, chopped
- Olive oil for cooking
- Burger buns and toppings (lettuce, tomato, avocado, etc.) as desired
Cooking Steps:
- In a large bowl, mash the drained chickpeas with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- Add the chopped sun-dried tomatoes, cooked quinoa, breadcrumbs, grated zucchini, chopped onion, minced garlic, dried oregano, cumin, salt, pepper, and fresh parsley to the bowl. Mix well until all ingredients are fully incorporated.
- Divide the mixture into 4 equal portions and shape each into a patty.
- Heat a non-stick skillet over medium heat and add a splash of olive oil. Cook the patties for about 5-7 minutes on each side, or until they are golden brown and heated through.
- Serve the veggie burgers on buns with your choice of toppings! Fresh lettuce, tomato slices, avocado, and a drizzle of your favorite sauce all complement the burgers wonderfully.
Variations and Tips:
- To add more flavor, consider mixing in spices like smoked paprika or chili powder, or adding cheese if you are not adhering strictly to a vegan diet.
- For a gluten-free version, use gluten-free breadcrumbs or oatmeal instead.
- If you prefer a firmer patty, try refrigerating the formed patties for 30 minutes before cooking.
- Serve the patties without buns for a low-carb option, paired with a side salad or roasted vegetables.
Enjoy your delicious and healthy Veggie Burger with Sun-Dried Tomatoes!
Cilantro Lime Shrimp Burger
The Cilantro Lime Shrimp Burger is a delightful twist on the traditional burger, perfect for seafood lovers and those looking for a rejuvenating, lighter meal. With its zesty flavors and unique texture, this burger is ideal for a summer barbecue, a casual dinner party, or a healthy weeknight dish. Preparation time takes about 30 minutes, making it an accessible option for busy cooks who still want to enjoy something tasty and nutritious.
Ingredients:
- 1 pound shrimp, peeled and deveined
- 1/4 cup fresh cilantro, chopped
- Zest and juice of 1 lime
- 1 garlic clove, minced
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup breadcrumbs (or panko for extra crunch)
- 1 egg, lightly beaten
- Whole grain or lettuce wraps for serving
- Optional toppings: avocado, tomato, onion, lettuce, or a spicy aioli
Cooking Steps:
- In a food processor, add the shrimp, cilantro, lime zest, lime juice, garlic, cumin, salt, and black pepper. Pulse the mixture until the shrimp is finely chopped but not pureed.
- Transfer the mixture to a bowl and stir in the breadcrumbs and beaten egg. Mix until well combined.
- Preheat a grill or stovetop skillet over medium-high heat and lightly grease it with cooking spray or oil.
- Form the shrimp mixture into patties (about 4-6, depending on desired size) and place them on the grill or skillet.
- Cook the patties for about 3-4 minutes on each side or until they turn opaque and are firm to the touch.
- Serve the shrimp burgers on whole grain buns or lettuce wraps, garnished with your choice of toppings.
Variations and Tips:
- For a spicy kick, consider adding diced jalapeños or a dash of hot sauce to the shrimp mixture before forming the patties.
- These shrimp burgers can also be baked in the oven at 375°F (190°C) for about 12-15 minutes if you prefer a healthier cooking method.
- Try experimenting with different herbs, such as parsley or dill, if cilantro isn't to your taste.
- Pair these burgers with a side of sweet potato fries or a fresh garden salad for a complete meal. Enjoy your culinary adventure!
Eggplant Burger With Pesto
The Eggplant Burger with Pesto is a delicious and healthy alternative to traditional meat burgers. This dish is perfect for vegetarians, those looking to cut down their meat consumption, or anyone seeking a flavorful and satisfying meal.
With a preparation time of approximately 30 minutes, these burgers can be enjoyed at a casual family dinner or served at a summer barbecue for friends.
Ingredients:
- 1 large eggplant
- 1 cup breadcrumbs (whole wheat preferred)
- 1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan option)
- 1 clove garlic, minced
- 1 egg (or flaxseed egg for vegan option)
- Salt and pepper to taste
- Olive oil for grilling
- 1 cup pesto (store-bought or homemade)
- Burger buns (whole grain or gluten-free)
- Lettuce, tomato, and other desired toppings
Cooking Steps:
- Preheat your grill or a non-stick skillet over medium heat.
- Slice the eggplant into 1/2-inch thick rounds. Sprinkle with salt and let sit for about 10 minutes to draw out excess moisture. Rinse and pat dry.
- In a mixing bowl, combine breadcrumbs, Parmesan cheese, minced garlic, and black pepper.
- Dip each eggplant round in the egg, then coat both sides with the breadcrumb mixture, pressing gently to ascertain it sticks.
- Drizzle olive oil on the grill or skillet and place the breaded eggplant slices in a single layer. Cook for about 4-5 minutes on each side or until they are golden brown and tender.
- Toast the burger buns on the grill or in a toaster, if desired.
- Assemble the burgers by spreading a generous amount of pesto on the bottom bun, adding the grilled eggplant, and topping with lettuce, tomato, and any other favorite toppings. Finish with the top bun.
Variations and Tips:
- Grill marks: If using a grill, make sure the grill grates are oiled well to prevent the eggplant from sticking.
- Cheese options: Feel free to experiment with different cheeses (or vegan alternatives) like feta or mozzarella for added flavor.
- Herbs and spices: Enhance the eggplant mixture with your favorite herbs such as basil, thyme, or even a pinch of cayenne for heat.
- Storage: Cooked eggplant burgers can be stored in the fridge for up to 3 days, making them a great option for meal prep.
- Side dishes: Serve the eggplant burgers alongside a fresh salad, sweet potato fries, or grilled vegetables for a complete meal.
Enjoy this nutritious, vibrant dish that will satisfy vegetarians and meat-eaters alike!
BBQ Tempeh Burger
The BBQ Tempeh Burger is a delicious and nutritious vegetarian option that offers a smoky flavor and hearty texture, making it an excellent choice for vegans, vegetarians, or anyone looking to enjoy a meatless meal.
This dish is perfect for summer cookouts or casual weeknight dinners and takes approximately 30 minutes to prepare and cook. Enjoy it with your favorite toppings and sides for a fulfilling meal!
Ingredients:
- 1 block (8 oz) tempeh, crumbled
- 1/4 cup BBQ sauce (plus extra for grilling)
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 cup breadcrumbs (whole wheat or gluten-free)
- 4 whole-grain burger buns
- Lettuce, tomato, onion, and pickles for toppings
Instructions:
- In a large mixing bowl, combine the crumbled tempeh, BBQ sauce, olive oil, smoked paprika, garlic powder, black pepper, and salt. Mix well until the tempeh is evenly coated.
- Stir in the breadcrumbs until well combined. This mixture should be moist but hold together when formed into patties. If too wet, add more breadcrumbs.
- Shape the mixture into burger patties (you should yield about 4 patties).
- Preheat your grill or stovetop skillet over medium heat and lightly oil the surface.
- Grill the tempeh patties for about 4-5 minutes on each side, or until they are heated through and develop a nice char. Brush with extra BBQ sauce during the last minute of cooking for added flavor.
- Toast the burger buns on the grill or in a toaster while the patties finish cooking.
- Assemble your burgers with your preferred toppings, such as lettuce, tomato, onion, and pickles.
Variations & Tips:
- For added nutrition, mix in finely chopped vegetables (like bell peppers or spinach) into the tempeh mixture.
- To switch up the flavors, experiment with different sauces or spices, such as teriyaki sauce or chili powder.
- Serve with a side of sweet potato fries or a fresh salad for a complete meal.
- These burgers can also be frozen before cooking: simply shape the patties and wrap them tightly in plastic wrap, then freeze for up to three months. Thaw before grilling.
