Classic Vegetable Lentil Stew
Classic Vegetable Lentil Stew is a hearty and nutritious dish that combines the rich flavors of lentils, fresh vegetables, and aromatic herbs. This stew is not only easy to prepare but also provides a warm and comforting meal, perfect for any time of the year. It’s packed with protein and fiber, making it a wholesome option for vegetarians and meat lovers alike.
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Onion | 1 medium, chopped |
| Carrot | 2 medium, diced |
| Celery | 2 stalks, diced |
| Garlic | 3 cloves, minced |
| Diced tomatoes | 1 can (14.5 oz) |
| Vegetable broth | 4 cups |
| Brown or green lentils | 1 cup |
| Bay leaf | 1 |
| Thyme | 1 teaspoon |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Spinach or kale | 2 cups (fresh) |
| Lemon juice | 1 tablespoon |
Cooking Steps:
- In a large pot, heat olive oil over medium heat. Add onion, carrot, and celery, and sauté until softened.
- Stir in garlic and cook for an additional minute.
- Add diced tomatoes, vegetable broth, lentils, bay leaf, thyme, salt, and pepper. Bring to a boil.
- Reduce heat, cover, and simmer for about 30-35 minutes, until lentils are tender.
- Remove the bay leaf, stir in spinach or kale, and add lemon juice just before serving. Enjoy!
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Spicy Moroccan Lentil Stew
Spicy Moroccan Lentil Stew is a vibrant and warming dish that showcases the delightful blend of spices and ingredients typical of Moroccan cuisine. Packed with protein-rich lentils, this stew is satisfying and full of flavor, making it a wonderful option for a nourishing meal any time of the year. With the addition of warming spices like cumin, coriander, and paprika, this stew offers a unique flair that will tantalize your taste buds.
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Onion | 1 medium, chopped |
| Carrot | 2 medium, diced |
| Celery | 2 stalks, diced |
| Garlic | 3 cloves, minced |
| Diced tomatoes | 1 can (14.5 oz) |
| Vegetable broth | 4 cups |
| Brown or green lentils | 1 cup |
| Cumin | 1 teaspoon |
| Coriander | 1 teaspoon |
| Paprika | 1 teaspoon |
| Cinnamon | 1/2 teaspoon |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Spinach or kale | 2 cups (fresh) |
| Lemon juice | 1 tablespoon |
| Fresh cilantro (optional) | For garnish |
Cooking Steps:
- In a large pot, heat olive oil over medium heat. Add the onion, carrot, and celery, and sauté until softened.
- Stir in the garlic and cook for an additional minute.
- Add diced tomatoes, vegetable broth, lentils, cumin, coriander, paprika, cinnamon, salt, and black pepper. Bring to a boil.
- Reduce heat, cover, and simmer for about 30-35 minutes, until lentils are tender.
- Stir in spinach or kale, and add lemon juice just before serving. Garnish with fresh cilantro if desired and enjoy!
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Hearty Mushroom and Lentil Stew
Hearty Mushroom and Lentil Stew is a robust and comforting dish that combines the earthy flavors of mushrooms with nutrient-dense lentils. This stew is perfect for chilly days, offering a satisfying blend of textures and tastes while being vegetarian-friendly. It’s an ideal option for dinner or meal prep, as it is packed with wholesome ingredients that nourish the body and soul.
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Onion | 1 medium, chopped |
| Carrots | 2 medium, diced |
| Celery | 2 stalks, diced |
| Garlic | 3 cloves, minced |
| Mushrooms | 8 oz, sliced |
| Diced tomatoes | 1 can (14.5 oz) |
| Vegetable broth | 4 cups |
| Brown or green lentils | 1 cup |
| Thyme | 1 teaspoon |
| Bay leaf | 1 leaf |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Kale or spinach | 2 cups (fresh) |
| Balsamic vinegar | 1 tablespoon |
| Fresh parsley (optional) | For garnish |
Cooking Steps:
- In a large pot, heat olive oil over medium heat. Add the onion, carrots, and celery, and sauté until softened.
- Stir in the garlic and mushrooms, cooking until the mushrooms have released their moisture.
- Add diced tomatoes, vegetable broth, lentils, thyme, bay leaf, salt, and black pepper. Bring to a boil.
- Reduce heat, cover, and simmer for about 30-35 minutes, until lentils are tender.
- Stir in kale or spinach, add balsamic vinegar just before serving, and garnish with fresh parsley if desired. Enjoy!
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Lentil Stew With Sausage
Lentil Stew With Sausage is a hearty and satisfying dish that brings together the protein-rich goodness of lentils with the savory flavors of sausage. This stew is perfect for a filling lunch or dinner, providing a cozy meal that warms you from the inside out. The combination of spices and vegetables enhances the overall taste, making it a favorite among meat lovers and vegetarians alike—simply swap the sausage for a plant-based option if desired.
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Onion | 1 medium, chopped |
| Carrots | 2 medium, diced |
| Celery | 2 stalks, diced |
| Garlic | 3 cloves, minced |
| Sausage (Italian or kielbasa) | 12 oz, sliced |
| Diced tomatoes | 1 can (14.5 oz) |
| Vegetable broth | 4 cups |
| Brown or green lentils | 1 cup |
| Thyme | 1 teaspoon |
| Bay leaf | 1 leaf |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Spinach or kale | 2 cups (fresh) |
| Worcestershire sauce | 1 tablespoon |
| Fresh parsley (optional) | For garnish |
Cooking Steps:
- In a large pot, heat olive oil over medium heat. Add the onion, carrots, and celery, sautéing until vegetables are softened.
- Stir in the garlic and sausage, cooking until the sausage is browned and cooked through.
- Add diced tomatoes, vegetable broth, lentils, thyme, bay leaf, salt, and black pepper to the pot. Bring to a boil.
- Reduce heat, cover, and let the stew simmer for approximately 30-35 minutes until lentils are tender.
- Stir in fresh spinach or kale and Worcestershire sauce just before serving, and garnish with fresh parsley if desired. Enjoy!
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Coconut Curry Lentil Stew
Coconut Curry Lentil Stew is a vibrant and flavorful dish that combines the earthy taste of lentils with the creamy richness of coconut milk, all infused with aromatic spices typically found in curry. This stew offers an explosion of flavors while maintaining a comforting texture, making it a delightful vegetarian option that’s perfect for a cozy meal or a hearty family dinner.
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Onion | 1 medium, chopped |
| Garlic | 3 cloves, minced |
| Ginger | 1 tablespoon, grated |
| Carrots | 2 medium, diced |
| Red bell pepper | 1 medium, diced |
| Coconut milk | 1 can (13.5 oz) |
| Vegetable broth | 3 cups |
| Brown or green lentils | 1 cup |
| Curry powder | 2 tablespoons |
| Cumin | 1 teaspoon |
| Turmeric | 1 teaspoon |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Fresh spinach or kale | 2 cups (fresh) |
| Lime juice | 1 tablespoon |
| Fresh cilantro (optional) | For garnish |
Cooking Steps:
- Heat olive oil in a large pot over medium heat. Sauté the onion, garlic, and ginger until fragrant and the onion is translucent.
- Add the diced carrots and red bell pepper, cooking for a few more minutes until they start to soften.
- Stir in the curry powder, cumin, and turmeric, allowing the spices to toast for about a minute.
- Pour in the coconut milk, vegetable broth, and lentils, then bring to a boil.
- Reduce heat and let the stew simmer for about 25-30 minutes, or until the lentils are tender.
- Stir in fresh spinach or kale and lime juice just before serving, and garnish with fresh cilantro if desired. Enjoy!
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Rustic Tomato and Lentil Stew
Rustic Tomato and Lentil Stew is a hearty and comforting dish that combines the nutrition of lentils with rich, savory flavors of tomatoes, herbs, and spices. This stew is not only filling but also packs a punch of flavor, making it an excellent choice for a cozy family dinner or a meal prep option for the week. It’s perfect for both vegetarians and meat-lovers alike, as it stands strong on its own or can be paired with crusty bread.
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Onion | 1 medium, chopped |
| Garlic | 4 cloves, minced |
| Carrots | 2 medium, diced |
| Celery | 2 stalks, diced |
| Canned diced tomatoes | 1 can (14.5 oz) |
| Vegetable broth | 4 cups |
| Brown or green lentils | 1 cup |
| Bay leaves | 2 |
| Thyme (dried or fresh) | 1 teaspoon |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Fresh parsley (for garnish) | Chopped, for serving |
Cooking Steps:
- Heat olive oil in a large pot over medium heat, then sauté the onion, garlic, carrots, and celery until softened.
- Add the canned diced tomatoes, vegetable broth, lentils, bay leaves, thyme, salt, and black pepper; bring to a boil.
- Reduce the heat and let the stew simmer for 30-35 minutes, or until the lentils are tender and the stew has thickened.
- Remove the bay leaves and adjust seasoning if necessary.
- Serve hot, garnished with fresh parsley. Enjoy!
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Lentil and Sweet Potato Stew
Lentil and Sweet Potato Stew is a nourishing and vibrant dish that beautifully combines the earthy flavors of lentils with the natural sweetness of sweet potatoes. This wholesome stew is packed with nutrients and is perfect for those chilly evenings when you seek something warming and satisfying. It’s vegan-friendly and can easily be customized with your choice of spices or additional vegetables for extra flavor.
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Onion | 1 medium, chopped |
| Garlic | 3 cloves, minced |
| Sweet potatoes | 2 medium, diced |
| Carrots | 2 medium, diced |
| Canned diced tomatoes | 1 can (14.5 oz) |
| Vegetable broth | 4 cups |
| Brown or green lentils | 1 cup |
| Cumin (ground) | 1 teaspoon |
| Smoked paprika | 1 teaspoon |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Spinach or kale (optional) | 2 cups, chopped |
| Fresh cilantro (for garnish) | Chopped, for serving |
Cooking Steps:
- Heat olive oil in a large pot over medium heat and sauté the onion and garlic until fragrant.
- Add the sweet potatoes, carrots, canned tomatoes, vegetable broth, lentils, cumin, smoked paprika, salt, and black pepper; bring to a boil.
- Reduce heat and simmer for 30-35 minutes, or until the sweet potatoes and lentils are tender.
- If using, stir in spinach or kale and let cook for an additional 5 minutes until wilted.
- Adjust seasoning if necessary and serve hot, garnished with fresh cilantro. Enjoy!
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Tuscan Kale and Lentil Stew
Tuscan Kale and Lentil Stew is a hearty and nutritious dish that showcases the robust flavors of Tuscan cuisine. This wholesome stew features earthy lentils, rich tomatoes, and the vibrant bitterness of kale, making it the perfect comfort food for cooler days. It’s not only delicious but also packed with protein and fiber, making it an excellent choice for anyone looking for a filling vegan meal.
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Onion | 1 medium, chopped |
| Garlic | 3 cloves, minced |
| Canned diced tomatoes | 1 can (14.5 oz) |
| Vegetable broth | 4 cups |
| Brown or green lentils | 1 cup |
| Tuscan kale (or lacinato) | 4 cups, chopped |
| Carrots | 2 medium, diced |
| Thyme (dried) | 1 teaspoon |
| Bay leaf | 1 leaf |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Lemon juice | 1 tablespoon |
| Fresh parsley (for garnish) | Chopped, for serving |
Cooking Steps:
- Heat olive oil in a large pot over medium heat and sauté the onion and garlic until they are soft and fragrant.
- Add the diced tomatoes, vegetable broth, lentils, carrots, thyme, bay leaf, salt, and black pepper. Bring to a boil.
- Reduce heat, cover, and simmer for about 30 minutes until the lentils are tender.
- Stir in the chopped Tuscan kale and let it cook for an additional 5-7 minutes until wilted.
- Remove the bay leaf, add lemon juice, adjust seasoning, and serve hot, garnished with fresh parsley. Enjoy!
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Smoky Chipotle Lentil Stew
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Onion | 1 medium, chopped |
| Garlic | 3 cloves, minced |
| Carrots | 2 medium, diced |
| Canned diced tomatoes | 1 can (14.5 oz) |
| Vegetable broth | 4 cups |
| Brown or green lentils | 1 cup |
| Chipotle peppers in adobo sauce | 2 peppers + 1 tablespoon sauce |
| Cumin (ground) | 1 teaspoon |
| Smoked paprika | 1 teaspoon |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Fresh cilantro (for garnish) | Chopped, for serving |
Cooking Steps:
- Heat olive oil in a large pot over medium heat, sauté the onion and garlic until soft and fragrant.
- Add diced carrots and cook for a few minutes until they start to soften.
- Stir in the canned tomatoes, vegetable broth, lentils, chopped chipotle peppers, adobo sauce, cumin, smoked paprika, salt, and black pepper. Bring to a boil.
- Reduce heat, cover, and let simmer for about 30 minutes until lentils are tender.
- Adjust seasoning if necessary, then serve hot, garnished with fresh cilantro. Enjoy!
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Red Lentil and Carrot Stew
Red Lentil and Carrot Stew is a comforting and nutritious dish that combines the earthy flavor of red lentils with the natural sweetness of carrots. This hearty stew is quick to prepare and packed with plant-based protein and fiber, making it perfect for a cozy meal any day of the week.
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Onion | 1 medium, chopped |
| Garlic | 2 cloves, minced |
| Carrots | 3 medium, sliced |
| Canned diced tomatoes | 1 can (14.5 oz) |
| Vegetable broth | 4 cups |
| Red lentils | 1 cup |
| Ground cumin | 1 teaspoon |
| Turmeric | 1/2 teaspoon |
| Black pepper | 1/2 teaspoon |
| Salt | 1 teaspoon |
| Fresh parsley (for garnish) | Chopped, for serving |
Cooking Steps:
- In a large pot, heat olive oil over medium heat, then sauté the chopped onion and minced garlic until soft.
- Add the sliced carrots and cook for a few minutes until they begin to soften.
- Stir in the canned tomatoes, vegetable broth, red lentils, cumin, turmeric, salt, and black pepper. Bring to a boil.
- Reduce heat, cover, and let simmer for about 20-25 minutes, until the lentils are tender and the stew has thickened.
- Adjust seasoning if necessary, then serve hot, garnished with fresh parsley. Enjoy!
