11 High Protein Chili-Style Fall Soups

high protein fall soups

Classic Beef Chili

hearty flavorful beef chili

Classic Beef Chili is a hearty and comforting dish perfect for fall. Packed with high protein from ground beef and beans, this chili is not only filling but also a great source of nutrients. Its rich and savory flavor, combined with spices, makes it a warming meal that can be enjoyed on its own or paired with cornbread.

Ingredients Quantity
Ground beef 1 lb
Onion, chopped 1 medium
Garlic, minced 3 cloves
Bell pepper, chopped 1 medium
Canned diced tomatoes 28 oz can
Tomato sauce 15 oz can
Kidney beans, drained 15 oz can
Black beans, drained 15 oz can
Chili powder 2 tbsp
Cumin 1 tbsp
Paprika 1 tsp
Salt To taste
Black pepper To taste
Olive oil 1 tbsp
Optional toppings (sour cream, cheese, etc.) As desired

Cooking Instructions:

  1. Heat olive oil in a large pot over medium heat, add chopped onions, garlic, and bell pepper; sauté until soft.
  2. Add ground beef to the pot, cooking until browned; drain excess fat.
  3. Stir in diced tomatoes, tomato sauce, kidney beans, black beans, and spices (chili powder, cumin, paprika, salt, and pepper).
  4. Bring to a boil, then reduce heat and let simmer for 20-30 minutes, stirring occasionally.
  5. Serve hot with optional toppings of your choice. Enjoy!
Sale
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container,...
  • The Original Pro Chopper - Our superstar veggie slicer has been creating waves on TikTok! Simple to use,...
  • Easy Meal Prep with Rust-Resistant Blades - Our vegetable chopper is perfect for anyone who wants to eat...
  • 5-Star Design - The soft-grip TPU handle ensures controlled chopping, while the non-skid rubber base...

Turkey and Black Bean Chili

hearty turkey black bean chili

Turkey and Black Bean Chili is a delicious and healthier alternative to traditional chili, featuring lean ground turkey and black beans as the star ingredients. This protein-packed dish is perfect for chilly fall days, offering a hearty flavor profile enhanced by a variety of spices. It’s easy to prepare and makes for great leftovers, allowing the flavors to meld even further.

Ingredients Quantity
Ground turkey 1 lb
Onion, chopped 1 medium
Garlic, minced 3 cloves
Bell pepper, chopped 1 medium
Canned black beans, drained 15 oz can
Canned diced tomatoes 28 oz can
Tomato sauce 15 oz can
Chili powder 2 tbsp
Cumin 1 tbsp
Paprika 1 tsp
Salt To taste
Black pepper To taste
Olive oil 1 tbsp
Optional toppings (sour cream, cheese, etc.) As desired

Cooking Instructions:

  1. Heat olive oil in a large pot over medium heat and sauté the chopped onions, garlic, and bell pepper until they are soft.
  2. Add ground turkey to the pot and cook until browned, making sure to break it apart as it cooks.
  3. Stir in the canned black beans, diced tomatoes, tomato sauce, and spices (chili powder, cumin, paprika, salt, and black pepper).
  4. Bring the chili to a boil, then reduce the heat and simmer for about 20-30 minutes, stirring occasionally.
  5. Serve hot with optional toppings of your choice. Enjoy!
Geedel Rotary Cheese Grater, Kitchen Mandoline Vegetable Slicer with 3 Interchangeable Blades, Easy...
  • Makes Everything Simple : Just forget your bagged cheese! Only turn the handle for several times and get...
  • Premium Material : All parts of the rotary cheese grater are made of food grade ABS material, no BPA. The...
  • Three Option Grater : The parmesan cheese grater finishes food preparation with slicing, shredding and...

Vegetarian Lentil Chili

hearty vegetarian lentil chili

Vegetarian Lentil Chili is a hearty and nutritious dish packed with protein-rich lentils and a variety of vegetables. This filling chili offers a delicious alternative for vegetarians and those looking to enjoy a meatless meal without sacrificing flavor or satisfaction. Perfect for cozy fall evenings, it’s easy to prepare and even better the next day as the flavors deepen.

Ingredients Quantity
Green or brown lentils 1 cup
Onion, chopped 1 medium
Garlic, minced 4 cloves
Carrot, diced 1 medium
Bell pepper, chopped 1 medium
Canned diced tomatoes 28 oz can
Vegetable broth 4 cups
Chili powder 2 tbsp
Cumin 1 tbsp
Paprika 1 tsp
Salt To taste
Black pepper To taste
Olive oil 1 tbsp
Optional toppings (avocado, cilantro, etc.) As desired

Cooking Instructions:

  1. Heat olive oil in a large pot over medium heat and sauté the onion, garlic, carrot, and bell pepper until softened.
  2. Stir in the lentils and cook for a minute before adding the canned tomatoes, vegetable broth, and spices (chili powder, cumin, paprika, salt, and black pepper).
  3. Bring the mixture to a boil, then reduce heat and simmer for about 30-40 minutes, or until the lentils are tender.
  4. Serve hot with optional toppings of your choice. Enjoy!
Chef Preserve Compact Vacuum Sealer for Food (Vacuum Sealer Machine + 30 Reusable Vacuum Bags)...
  • 💰 REDUCE WASTE AND SAVE MONEY: Chef Preserve keeps FOOD FRESH 5 TIMES LONGER than non-vacuum storage...
  • ✅ POWERFUL, QUICK & EASY TO USE: Simply press the button to start. The device vacuum seals a bag in 5...
  • ♻️ REUSABLE & RESEALABLE BAGS: Chef Preserve comes with dishwasher, freezer, refrigerator, and...

Spicy Chicken Chili

spicy chicken chili recipe

Spicy Chicken Chili is a robust and flavorful dish that blends tender chunks of chicken with a medley of spices, beans, and vegetables for a hearty meal. This chili is perfect for those chilly fall evenings when you’re craving something warm and comforting, offering a kick of heat that’s sure to satisfy your taste buds.

Ingredients Quantity
Chicken breast, diced 1 pound
Onion, chopped 1 medium
Garlic, minced 4 cloves
Bell pepper, chopped 1 medium
Canned diced tomatoes 28 oz can
Canned kidney beans 15 oz can
Canned black beans 15 oz can
Chicken broth 4 cups
Chili powder 2 tbsp
Cumin 1 tbsp
Paprika 1 tsp
Jalapeño, minced (optional) 1 medium
Salt To taste
Black pepper To taste
Olive oil 1 tbsp
Optional toppings (sour cream, cheese, cilantro) As desired

Cooking Instructions:

  1. Heat olive oil in a large pot over medium heat and sauté the onion, garlic, bell pepper, and jalapeño (if using) until softened.
  2. Add the diced chicken and cook until browned on all sides.
  3. Stir in the canned tomatoes, kidney beans, black beans, chicken broth, and spices (chili powder, cumin, paprika, salt, and black pepper).
  4. Bring to a boil, then reduce heat and simmer for 30-40 minutes, allowing the flavors to meld and the chili to thicken.
  5. Serve hot with optional toppings of your choice. Enjoy!
Sale
Crock-Pot 7 Quart Oval Manual Slow Cooker, Stainless Steel (SCV700-S-BR), Versatile Cookware for...
  • Generous Capacity: 7-quart slow cooker that comfortably serves 9+ people or fits a 7-pound roast
  • Cooking Flexibility: High or low slow cooking settings, with convenient warm function for ideal serving...
  • Convenient: Set it and forget it feature enables you to cook while at work or performing daily tasks

Quinoa and White Bean Chili

hearty quinoa white bean chili

Quinoa and White Bean Chili is a deliciously hearty and nutritious dish that combines protein-rich quinoa with creamy white beans, vibrant vegetables, and a blend of spices. It’s a fantastic option for vegetarians and anyone looking to enjoy a filling yet healthy meal during the cool fall months. This chili is not only satisfying but also offers a delightful balance of flavors, making it a perfect comfort food.

Ingredients Quantity
Quinoa 1 cup
Canned white beans 15 oz can
Onion, chopped 1 medium
Garlic, minced 3 cloves
Bell pepper, chopped 1 medium
Canned diced tomatoes 28 oz can
Vegetable broth 4 cups
Chili powder 2 tbsp
Cumin 1 tbsp
Paprika 1 tsp
Corn (fresh or frozen) 1 cup
Salt To taste
Black pepper To taste
Olive oil 1 tbsp
Fresh cilantro (optional) For garnish

Cooking Instructions:

  1. Heat olive oil in a large pot over medium heat and sauté the onion, garlic, and bell pepper until softened.
  2. Add the rinsed quinoa, canned white beans, corn, canned tomatoes, vegetable broth, and spices (chili powder, cumin, paprika, salt, and black pepper).
  3. Bring the mixture to a boil, then reduce the heat and simmer for about 25-30 minutes, stirring occasionally, until the quinoa is cooked and the chili has thickened.
  4. Serve hot, garnished with fresh cilantro if desired. Enjoy!
Sale
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep &...
  • 100% Leak-proof: Guaranteed no-spill seal and secure latches
  • Crystal-clear Tritan Built: Stain-resistant and odor-resistant material for a clear view of contents
  • Lightweight & Sturdy: Easy to carry, yet durable for everyday use

Sweet Potato and Chickpea Chili

nutritious sweet potato chili

Sweet Potato and Chickpea Chili is a warm and comforting dish that combines the natural sweetness of sweet potatoes with the hearty texture of chickpeas. This chili is packed with protein, fiber, and nutrients, making it an ideal choice for a nutritious fall meal. With a blend of spices and vibrant vegetables, it delivers a satisfying and flavorful experience that’s both filling and wholesome.

Ingredients Quantity
Sweet potatoes, peeled and diced 2 medium
Canned chickpeas, drained and rinsed 15 oz can
Onion, chopped 1 medium
Garlic, minced 3 cloves
Bell pepper, chopped 1 medium
Canned diced tomatoes 28 oz can
Vegetable broth 4 cups
Chili powder 2 tbsp
Cumin 1 tbsp
Smoked paprika 1 tsp
Olive oil 1 tbsp
Salt To taste
Black pepper To taste
Fresh cilantro (optional) For garnish

Cooking Instructions:

  1. Heat olive oil in a large pot over medium heat and sauté the onion, garlic, and bell pepper until softened.
  2. Add the sweet potatoes, canned chickpeas, canned tomatoes, vegetable broth, and spices (chili powder, cumin, smoked paprika, salt, and black pepper).
  3. Bring the mixture to a boil, then reduce the heat and simmer for about 25-30 minutes, or until the sweet potatoes are tender.
  4. Serve hot, garnished with fresh cilantro if desired. Enjoy!
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and...
  • 𝗘𝗳𝗳𝗼𝗿𝘁𝗹𝗲𝘀𝘀 𝗪𝗲𝗶𝗴𝗵𝗶𝗻𝗴: Supports 5 units...
  • 𝗣𝗿𝗲𝗰𝗶𝘀𝗲 𝗥𝗲𝘀𝘂𝗹𝘁𝘀: Accurately weighs up to 11 lb/5 kg with 1 g...
  • 𝗦𝗶𝗺𝗽𝗹𝗲 & 𝗖𝗼𝗺𝗽𝗮𝗰𝘁: The small and sleek scale is a perfect fit for...

Smoky Chipotle Chili With Ground Pork

smoky chipotle ground pork chili

Smoky Chipotle Chili With Ground Pork is a rich and robust dish that combines the savory flavors of ground pork with the smoky heat of chipotle peppers. This hearty chili is not only satisfying but also packed with protein and essential nutrients, making it a perfect meal for chilly fall days. The addition of beans and spices creates a depth of flavor that is sure to please the palate.

Ingredients Quantity
Ground pork 1 lb
Canned black beans, drained and rinsed 15 oz can
Canned pinto beans, drained and rinsed 15 oz can
Onion, chopped 1 medium
Garlic, minced 3 cloves
Chipotle peppers in adobo sauce 2-3 peppers
Canned diced tomatoes 28 oz can
Vegetable broth 2 cups
Chili powder 2 tbsp
Cumin 1 tbsp
Smoked paprika 1 tsp
Olive oil 1 tbsp
Salt To taste
Black pepper To taste
Fresh cilantro (optional) For garnish

Cooking Instructions:

  1. In a large pot, heat olive oil over medium heat and sauté the onion and garlic until softened.
  2. Add the ground pork to the pot and cook until browned, breaking it up with a spoon.
  3. Incorporate the chipotle peppers, canned beans, diced tomatoes, vegetable broth, and spices (chili powder, cumin, smoked paprika, salt, and pepper).
  4. Bring the chili to a boil, then reduce the heat and let it simmer for about 30-35 minutes, stirring occasionally.
  5. Serve hot, garnished with fresh cilantro if desired. Enjoy your smoky chipotle chili!
Sale
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking and Grilling...
  • Instant Read Food Thermometer | Our instant read thermometer features a temperature probe and advanced,...
  • Multi-Use | From bbq thermometer to baking thermometer, our digital food thermometer for cooking is...
  • Easy-Read Digital Thermometer For Cooking | Large instant thermometer dial with bright blue backlight...

Three Bean Chili With Edamame

hearty three bean chili

Three Bean Chili With Edamame is a hearty and nutritious dish that combines the goodness of three types of beans with the unique texture of edamame. This vegetarian chili is not only high in protein but also packed with fiber, making it a perfect choice for a cozy fall meal. The blend of spices adds warmth and depth, ensuring that every bowl is comforting and full of flavor.

Ingredients Quantity
Canned kidney beans, drained and rinsed 15 oz can
Canned black beans, drained and rinsed 15 oz can
Canned garbanzo beans, drained and rinsed 15 oz can
Edamame (shelled) 1 cup
Onion, chopped 1 medium
Garlic, minced 3 cloves
Canned diced tomatoes 28 oz can
Vegetable broth 2 cups
Chili powder 2 tbsp
Cumin 1 tbsp
Smoked paprika 1 tsp
Olive oil 1 tbsp
Salt To taste
Black pepper To taste
Fresh cilantro (optional) For garnish

Cooking Instructions:

  1. Heat olive oil in a large pot over medium heat and sauté the onion and garlic until fragrant and softened.
  2. Add the canned beans (kidney, black, and garbanzo), diced tomatoes, edamame, vegetable broth, and spices (chili powder, cumin, smoked paprika, salt, and pepper) to the pot.
  3. Stir to combine and bring the mixture to a boil; then, reduce the heat and let it simmer for about 25-30 minutes, stirring occasionally.
  4. Serve hot, garnished with fresh cilantro if desired. Enjoy your delicious three bean chili with edamame!
Sale
Home Hero 54-Piece Stainless Steel Kitchen Utensils Set - Heat-Resistant Nonstick Silicone &...
  • Versatile 54-Piece Collection: Elevate your kitchen with the Home Hero 54-Piece Kitchen Utensil Set, a...
  • Durable and Long-Lasting: Crafted from premium stainless steel, these kitchen utensils are designed to...
  • Perfect Holiday Gift: Delight your loved ones with this kitchen utensils gift set this festive season....

Pumpkin and Turkey Chili

heartwarming pumpkin turkey chili

Pumpkin and Turkey Chili is a warm, comforting dish that perfectly blends the flavors of fall with the heartiness of traditional chili. This nutritious chili recipe features ground turkey, which is high in protein and low in fat, and incorporates the rich, smooth taste of pumpkin for added sweetness and creaminess. It’s a delightful option for a chilly evening, offering a healthy twist on a classic favorite.

Ingredients Quantity
Ground turkey 1 lb
Canned pumpkin (puree) 15 oz can
Canned kidney beans, drained 15 oz can
Canned diced tomatoes 28 oz can
Onion, chopped 1 medium
Garlic, minced 3 cloves
Chili powder 2 tbsp
Cumin 1 tbsp
Smoked paprika 1 tsp
Olive oil 1 tbsp
Salt To taste
Black pepper To taste
Fresh parsley (optional) For garnish

Cooking Instructions:

  1. Heat olive oil in a large pot over medium heat and add chopped onion and minced garlic. Sauté until softened.
  2. Add the ground turkey to the pot, cooking until browned.
  3. Stir in the canned pumpkin, kidney beans, diced tomatoes, and spices (chili powder, cumin, smoked paprika, salt, and pepper).
  4. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes, stirring occasionally.
  5. Serve hot, garnished with fresh parsley if desired. Enjoy your delicious pumpkin and turkey chili!
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great...
  • 24-ounce insulated stainless-steel water bottle with a FreeSip spout and push-button lid with lock
  • Patented FreeSip spout designed for either sipping upright through the built-in straw or tilting back to...
  • Protective push-to-open lid keeps spout clean; convenient carry loop doubles as a lock

Hearty Bean and Vegetable Chili

hearty nutritious vegetable chili

Hearty Bean and Vegetable Chili is a robust and nutritious dish that celebrates the bounty of vegetables and beans, making it perfect for the fall season. Packed with protein and fiber, this chili not only keeps you warm but also provides a satisfying and healthy meal for any chilly evening. With a variety of colorful vegetables and hearty beans, it’s a comforting dish that is sure to please everyone at the table.

Ingredients Quantity
Canned black beans, drained 15 oz can
Canned pinto beans, drained 15 oz can
Canned diced tomatoes 28 oz can
Bell peppers, chopped 2 medium
Carrot, diced 1 large
Onion, chopped 1 medium
Garlic, minced 3 cloves
Chili powder 2 tbsp
Cumin 1 tbsp
Olive oil 1 tbsp
Vegetable broth 2 cups
Corn (frozen or canned) 1 cup
Salt To taste
Black pepper To taste
Fresh cilantro (optional) For garnish

Cooking Instructions:

  1. In a large pot, heat olive oil over medium heat and sauté chopped onion, garlic, and diced carrot until softened.
  2. Add the chopped bell peppers and cook for another 3-4 minutes.
  3. Stir in the black beans, pinto beans, diced tomatoes, vegetable broth, corn, and spices (chili powder, cumin, salt, and pepper).
  4. Bring the chili to a boil, then reduce the heat and simmer for 25-30 minutes, stirring occasionally.
  5. Serve hot, garnished with fresh cilantro if desired. Enjoy your hearty bean and vegetable chili!

BBQ Lentil and Quinoa Chili

bbq lentil quinoa chili

BBQ Lentil and Quinoa Chili is a delightful twist on traditional chili, combining hearty lentils and protein-packed quinoa for a satisfying and flavorful dish. This fall soup is infused with BBQ sauce, giving it a smoky sweetness that balances beautifully with the spices. Packed with nutrients and fibers, it’s a comforting meal that’s perfect for chilly evenings and vegetarian-friendly!

Ingredients Quantity
Lentils (green or brown) 1 cup
Quinoa 1 cup
Canned diced tomatoes 28 oz can
Bell peppers, chopped 2 medium
Onion, chopped 1 medium
Garlic, minced 3 cloves
BBQ sauce 1 cup
Vegetable broth 4 cups
Chili powder 2 tbsp
Cumin 1 tbsp
Olive oil 1 tbsp
Salt To taste
Black pepper To taste
Fresh parsley or cilantro (optional) For garnish

Cooking Instructions:

  1. In a large pot, heat olive oil over medium heat and sauté chopped onion, garlic, and bell peppers until the onion is translucent.
  2. Add the lentils, quinoa, diced tomatoes, vegetable broth, BBQ sauce, chili powder, cumin, and season with salt and pepper.
  3. Bring the mixture to a boil, then reduce heat and simmer for about 30-35 minutes, stirring occasionally, until lentils and quinoa are cooked and tender.
  4. Serve hot, garnished with fresh parsley or cilantro if desired. Enjoy your BBQ lentil and quinoa chili!

Amazon disclaimer.

As an Amazon Associate I earn from qualifying purchases.

Follow:
Hi! I’m Emily. I’m a cozy‑kitchen tinkerer turning everyday ingredients into crave‑worthy plates—quick sizzles, bright flavors, and zero fuss, always with a smile. Playlist on, whisk in hand, I chase comfort that tastes a little sparkly and a lot homemade—playful, practical, and unapologetically delicious.