11 High Protein Vegan Fall Soup Ideas

Lentil and Vegetable Soup

Lentil and Vegetable Soup is a hearty, nutritious dish that perfectly captures the flavors of fall. Packed with protein-rich lentils and a variety of seasonal vegetables, this vegan soup is not only comforting but also easy to make. It’s perfect for chilly days and can be enjoyed as a main course or a warm starter.

Instructions:

1. In a large pot, heat olive oil over medium heat. Add onion, carrot, and celery; sauté until softened, about 5-7 minutes.
2. Stir in garlic; cook for an additional minute until fragrant.
3. Add vegetable broth, lentils, diced tomatoes, bay leaf, and thyme; bring to a boil.
4. Reduce heat, cover, and simmer for about 30-35 minutes, or until lentils are tender.
5. Remove bay leaf and stir in spinach. Season with salt and black pepper to taste.
6. Serve warm and enjoy this delicious, vegan fall soup!

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Chickpea and Spinach Stew

Chickpea and Spinach Stew is a warm and nourishing vegan dish that celebrates the bounty of fall produce. This hearty stew combines protein-packed chickpeas with tender spinach and a blend of flavorful spices, making it perfect for cozy gatherings or a comforting weeknight dinner. It’s simple to prepare and will fill your home with delightful aromas.

Instructions:

1. In a large pot, heat olive oil over medium heat and sauté the onion, garlic, carrot, and bell pepper until softened, about 5-7 minutes.
2. Stir in the cumin, coriander, and paprika, cooking for another minute until fragrant.
3. Add the chickpeas, vegetable broth, and diced tomatoes; bring the mixture to a boil.
4. Lower the heat, cover, and let simmer for about 20 minutes.
5. Stir in the spinach and let it wilt, then season with salt, black pepper, and lemon juice to taste.
6. Serve warm and enjoy the savory flavors of this chickpea and spinach stew!

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Quinoa Pumpkin Soup

Quinoa Pumpkin Soup is a delicious and creamy vegan dish that captures the essence of fall with its warm flavors and hearty ingredients. Packed with nutritious quinoa, pumpkin puree, and aromatic spices, this soup is perfect for chilly evenings and provides a comforting meal that is both filling and nutritious.

Instructions:

1. In a large pot, heat olive oil over medium heat and sauté the onion, garlic, and carrot until softened, about 5-7 minutes.
2. Add the vegetable broth, pumpkin puree, and quinoa, and stir to combine.
3. Season the mixture with cinnamon, nutmeg, salt, and black pepper. Bring to a boil.
4. Reduce heat and simmer for about 15-20 minutes, or until the quinoa is cooked.
5. Optionally, stir in coconut milk for creaminess, and adjust seasoning if needed.
6. Serve warm and garnish with fresh parsley for an added touch!

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Black Bean and Sweet Potato Chili

Black Bean and Sweet Potato Chili is a hearty and flavorful vegan dish that is perfect for fall. This chili combines the rich taste of black beans with the sweetness of roasted sweet potatoes, creating a satisfying meal that warms you up on chilly evenings. Packed with protein, fiber, and vibrant spices, this dish is a must-try for any autumn table.

Instructions:

1. In a large pot, heat olive oil over medium heat and sauté the onion, garlic, and bell pepper until softened for about 5 minutes.
2. Add the diced sweet potatoes to the pot and cook for another 5 minutes, stirring occasionally.
3. Stir in the black beans, diced tomatoes, vegetable broth, chili powder, cumin, paprika, salt, and black pepper. Bring to a boil.
4. Reduce the heat and simmer for 25-30 minutes, or until the sweet potatoes are tender.
5. Adjust seasoning as needed, serve warm, and garnish with fresh cilantro!

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Creamy Mushroom and Cannellini Bean Soup

Creamy Mushroom and Cannellini Bean Soup is a rich and velvety vegan dish that embodies the essence of fall with its earthy flavors and comforting texture. This soup combines the delightful taste of mushrooms with protein-packed cannellini beans, creating a nourishing meal that is perfect for warming up on a cool autumn day.

Instructions:

1. In a large pot, heat olive oil over medium heat and sauté the onion, garlic, carrots, and celery until softened, about 5-7 minutes.
2. Add the sliced mushrooms and cook until they are browned and tender, about 5 minutes more.
3. Stir in the vegetable broth, cannellini beans, thyme, bay leaf, salt, and black pepper. Bring the mixture to a boil, then reduce heat and simmer for 15 minutes.
4. Remove the bay leaf, then stir in the coconut milk and blend the soup until smooth using an immersion blender or a regular blender (in batches if necessary).
5. Adjust seasoning as needed, serve warm, and garnish with fresh parsley!

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Split Pea and Carrot Soup

Split Pea and Carrot Soup is a deliciously hearty vegan dish that captures the warmth of fall with its vibrant flavors and comforting texture. This soup is packed with protein-rich split peas, sweet carrots, and aromatic herbs, making it an ideal meal for chilly autumn evenings. It offers a delightful creamy consistency without any dairy, ensuring it is both healthy and satisfying.

Instructions:

1. In a large pot, heat olive oil over medium heat and sauté the onion and garlic until softened, about 3-5 minutes.
2. Add the diced carrots and celery, cooking for an additional 5 minutes until they begin to soften.
3. Stir in the split peas, vegetable broth, bay leaf, thyme, turmeric, salt, and black pepper. Bring to a boil, then reduce heat and simmer for about 30-40 minutes, until the peas are tender.
4. Remove the bay leaf and use an immersion blender to puree the soup until smooth, or leave it chunky if preferred.
5. Stir in lemon juice for brightness, adjust seasoning as needed, and serve warm, garnished with fresh parsley!

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Thai Coconut Curry Soup With Tofu

Thai Coconut Curry Soup with Tofu is a rich and fragrant vegan dish that brings together the warm spices of Thai cuisine with the creamy sweetness of coconut milk. This soup is a comforting bowl brimming with flavors, featuring tofu for protein, and a mix of vegetables that make it a wholesome meal perfect for fall. It’s easy to prepare and sure to delight your taste buds with its aromatic blend of ingredients.

Instructions:

1. In a large pot, heat coconut oil over medium heat and sauté the onion, garlic, and ginger until softened.
2. Add the red bell pepper, carrots, and zucchini, cooking for about 5 minutes.
3. Stir in the red curry paste and tofu, then add the vegetable broth and coconut milk.
4. Bring the mixture to a simmer and cook for about 15-20 minutes until vegetables are tender.
5. Stir in soy sauce and lime juice, taste, and adjust seasoning as needed. Serve hot, garnished with fresh cilantro!

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Smoky Tomato and Red Lentil Soup

Smoky Tomato and Red Lentil Soup is a hearty and comforting vegan dish perfect for the cooler fall months. Packed with the rich flavors of tomatoes, the nutty essence of red lentils, and a hint of smokiness, this soup is both nourishing and satisfying. It’s easy to prepare and makes an ideal meal for any day when the chill of autumn sets in.

Instructions:

1. In a large pot, heat olive oil over medium heat and sauté the onion, garlic, carrot, and celery until they are softened.
2. Add in the canned tomatoes, red lentils, vegetable broth, smoked paprika, cumin, salt, and black pepper. Stir to combine.
3. Bring the mixture to a boil, then reduce the heat and simmer for about 25-30 minutes, or until the lentils are tender.
4. Adjust seasoning to taste before serving hot, garnished with fresh basil.

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Butternut Squash and Red Quinoa Soup

Butternut Squash and Red Quinoa Soup is a delightful and creamy vegan soup that celebrates the flavors of fall. The natural sweetness of roasted butternut squash pairs beautifully with the nutty texture of red quinoa, creating a filling and nutritious dish. This soup is perfect for kicking off chilly autumn evenings and can be made in a single pot.

Instructions:

1. In a large pot, heat olive oil over medium heat and sauté the onion and garlic until fragrant.
2. Add the cubed butternut squash and carrot to the pot, stirring to combine.
3. Pour in the vegetable broth, add the red quinoa, ground ginger, cinnamon, salt, and black pepper. Bring to a boil.
4. Reduce heat and simmer for about 20-25 minutes, or until the squash is tender and quinoa is cooked.
5. Stir in coconut milk and blend the soup until smooth using an immersion blender or in batches in a regular blender.
6. Adjust seasoning if necessary, then serve hot, garnished with fresh parsley.

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Potato and Leek Soup With Nutritional Yeast

Potato and Leek Soup with Nutritional Yeast is a creamy, comforting vegan dish that perfectly embodies the soothing flavors of fall. This soup showcases the earthy sweetness of leeks and the creamy texture of potatoes, while nutritional yeast adds a cheesy, umami flavor without any dairy. It’s a wonderful way to warm up during chilly evenings.

Instructions:

1. Heat olive oil in a large pot over medium heat, then add the sliced leeks and minced garlic, sautéing until softened.
2. Add the diced potatoes and vegetable broth to the pot, bringing to a boil.
3. Reduce heat, cover, and simmer for about 20 minutes, or until the potatoes are tender.
4. Stir in nutritional yeast, plant-based milk, thyme, salt, and pepper, then blend until smooth using an immersion blender or regular blender.
5. Adjust seasoning if needed, and serve hot, garnished with chopped chives.

Hemp Seed and Kale Green Soup

Hemp Seed and Kale Green Soup is a vibrant, nutrient-packed vegan soup that’s perfect for fall. This hearty dish combines the rich, nutty flavor of hemp seeds with the bright, leafy goodness of kale, creating a satisfying meal that’s both creamy and delicious. It’s an excellent way to enjoy the seasonal greens while boosting your intake of vitamins and minerals.

Instructions:

1. Heat olive oil in a large pot over medium heat, then add the chopped onion and minced garlic, sautéing until the onion is soft.
2. Pour in the vegetable broth, bring to a boil, and then add the chopped kale, cooking until wilted.
3. Stir in the hemp seeds and lemon juice, then blend the soup until smooth using an immersion blender or a regular blender.
4. Adjust seasoning with salt and pepper to taste, and serve hot.