15 Keto-Friendly Thanksgiving Meal Ideas

Herb-Roasted Turkey With Garlic Butter

Herb-Roasted Turkey with Garlic Butter is a flavorful and succulent dish that’s perfect for a Keto-Friendly Thanksgiving feast. This roast turkey is infused with aromatic herbs and rich garlic butter, resulting in tender, juicy meat with a crispy golden skin. With minimal carbohydrates, this recipe allows you to enjoy a classic Thanksgiving meal while staying on track with your Keto lifestyle.

Cooking Steps:

1. Preheat your oven to 325°F (165°C).
2. In a bowl, mix the softened butter, minced garlic, thyme, rosemary, sage, salt, and pepper to create garlic herb butter.
3. Pat the turkey dry and rub the garlic herb butter all over the turkey, including under the skin.
4. Stuff the cavity with lemon halves and quartered onion.
5. Tie the legs of the turkey together and tuck the wing tips under the bird.
6. Place the turkey on a rack in a roasting pan and drizzle with olive oil.
7. Roast in the preheated oven for approximately 13-15 minutes per pound, or until the internal temperature reaches 165°F (74°C).
8. Allow the turkey to rest for 20-30 minutes before carving and serving.

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Keto-Friendly Cauliflower Mashed Potatoes

Keto-Friendly Cauliflower Mashed Potatoes are a delicious low-carb alternative to traditional mashed potatoes, making them perfect for a Keto Thanksgiving feast. Creamy and rich, these cauliflower mashers can be flavored with butter, garlic, and cheese, providing all the comfort without the carbs. They’re sure to be a crowd-pleaser and will keep you aligned with your Keto lifestyle.

Cooking Steps:

1. Steam or boil the cauliflower florets until tender, about 10-15 minutes.
2. Drain any excess water and transfer cauliflower to a food processor.
3. Add butter, cream cheese, minced garlic, salt, and pepper to the cauliflower.
4. Blend until smooth and creamy, adjusting seasoning as necessary.
5. Stir in grated Parmesan cheese and mix well.
6. Optionally, garnish with chopped chives before serving. Enjoy!

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Green Bean Almondine

Green Bean Almondine is a classic side dish that combines crisp green beans with toasted almonds and a hint of lemon, making it a vibrant and flavorful addition to your Keto Thanksgiving table. This dish is not only refreshing but also low in carbs, ensuring you stay on track with your Keto diet while enjoying the holiday festivities.

Cooking Steps:

1. Trim the ends of the green beans and blanch them in boiling salted water for 3-5 minutes until bright green and tender-crisp. Drain and rinse under cold water.
2. In a skillet, melt the butter over medium heat and add the sliced almonds. Toast for about 3-4 minutes until golden brown.
3. Add minced garlic to the skillet and sauté for another minute until fragrant.
4. Toss in the blanched green beans, lemon juice, salt, and pepper. Stir to coat and heat through for a couple of minutes.
5. Serve immediately, garnished with additional almonds if desired. Enjoy!

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Creamy Mushroom and Spinach Stuffing

Creamy Mushroom and Spinach Stuffing is a delightful Keto-friendly dish that brings together the earthy flavors of mushrooms and the nutrition of spinach, all enveloped in a rich and creamy base. This stuffing is perfect for Thanksgiving, providing a hearty and satisfying option without the high carbohydrate content of traditional bread-based stuffing.

Cooking Steps:

1. In a large skillet, heat olive oil over medium heat. Add diced onion and sauté until translucent.
2. Add sliced mushrooms and garlic; cook until mushrooms are browned and liquid has evaporated.
3. Stir in fresh spinach and cook until wilted, then remove from heat.
4. In a bowl, combine the cream cheese and heavy cream until smooth, then mix into the mushroom and spinach blend.
5. Season with salt and black pepper, then fold in Parmesan cheese.
6. Transfer the mixture to a baking dish and bake in a preheated oven at 350°F (175°C) for 20-25 minutes until bubbly and golden.
7. Let cool slightly before serving. Enjoy!

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Low-Carb Brussels Sprouts With Bacon

Low-Carb Brussels Sprouts With Bacon is a fantastic Keto-friendly side dish that combines the nutty flavor of Brussels sprouts with the richness of crispy bacon. This savory dish is not only low in carbohydrates but also adds a delightful crunch and depth of flavor, making it an excellent addition to any Thanksgiving feast.

Cooking Steps:

1. Preheat your oven to 400°F (200°C).
2. Slice the bacon into small pieces and cook in a skillet over medium heat until crispy. Remove and set aside, keeping the drippings in the skillet.
3. Trim and halve the Brussels sprouts, then add them to the skillet with the bacon drippings. Sauté for a few minutes.
4. Add minced garlic, season with salt and black pepper, and drizzle with olive oil. Toss to combine.
5. Spread the Brussels sprouts onto a baking sheet and sprinkle the crispy bacon over the top.
6. Roast in the preheated oven for 20-25 minutes, or until the sprouts are golden and tender.
7. Remove from the oven, sprinkle with grated Parmesan cheese, and serve warm. Enjoy!

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Lemon Butter Roasted Asparagus

Lemon Butter Roasted Asparagus is a bright and flavorful Keto-friendly side dish that perfectly complements any Thanksgiving meal. The combination of tender asparagus spears with a zesty lemon butter dressing elevates the natural earthy flavor of the vegetables, making it a delicious and easy addition to your holiday feast.

Cooking Steps:

1. Preheat your oven to 425°F (220°C).
2. Trim the woody ends off the asparagus and place them on a baking sheet.
3. In a small saucepan, melt the butter over medium heat. Add minced garlic, lemon juice, lemon zest, salt, and black pepper, stirring to combine.
4. Drizzle the lemon butter mixture over the asparagus and toss to coat evenly.
5. Roast in the preheated oven for 10-12 minutes, until the asparagus is tender and slightly browned.
6. If desired, sprinkle grated Parmesan cheese on top before serving. Enjoy!

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Cheesy Broccoli Casserole

Cheesy Broccoli Casserole is a comforting and nutritious Keto-friendly dish that serves as a hearty side or a satisfying main course for your Thanksgiving gathering. With a rich blend of cheddar cheese and cream, combined with tender broccoli florets, this casserole is a delightful way to enjoy your greens while sticking to your dietary goals.

Cooking Steps:

1. Preheat your oven to 350°F (175°C) and grease a baking dish with olive oil.
2. Steam or blanch the broccoli florets until just tender, then drain and set aside.
3. In a mixing bowl, combine the cream cheese, heavy cream, garlic powder, onion powder, salt, and black pepper until smooth.
4. Add the steamed broccoli and 1.5 cups of cheddar cheese to the mixing bowl, stirring until well combined.
5. Transfer the mixture to the prepared baking dish and sprinkle the remaining cheddar cheese on top. If using, sprinkle almond flour for a crispy topping.
6. Bake for 25-30 minutes, or until the casserole is bubbly and golden brown on top. Enjoy!

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Zucchini Noodles With Pesto

Zucchini Noodles with Pesto is a fresh and vibrant Keto-friendly dish that serves as an excellent low-carb alternative to traditional pasta. This dish features spiralized zucchini tossed in a homemade or store-bought basil pesto, making it a light and flavorful addition to your Thanksgiving meal. It’s not only delicious but also packed with nutrients, making it a great choice for those following a Keto diet.

Cooking Steps:

1. Spiralize the zucchini using a spiralizer or a vegetable peeler to create noodles; set aside.
2. In a food processor, combine the basil leaves, pine nuts, garlic, and Parmesan cheese; pulse until coarsely chopped.
3. With the processor running, slowly drizzle in the olive oil until the mixture is smooth; season with salt and black pepper.
4. In a large skillet over medium heat, sauté the zucchini noodles for 2-3 minutes until just tender.
5. Remove the skillet from heat and toss the zucchini noodles with the prepared pesto until well coated. Serve immediately. Enjoy!

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Sugar-Free Cranberry Sauce

Sugar-Free Cranberry Sauce is a zesty and refreshing condiment that pairs beautifully with Thanksgiving turkey while keeping it Keto-friendly. This quick and easy recipe uses fresh cranberries and natural sweeteners to create a delicious sauce that complements the rich flavors of your festive feast without the added sugar.

Cooking Steps:

1. In a medium saucepan, combine water and erythritol; bring to a boil.
2. Add the fresh cranberries and cook until they start to pop, about 7-10 minutes.
3. Stir in the orange zest, cinnamon, and a pinch of salt; cook for an additional 2 minutes.
4. Remove from heat and let the sauce cool; it will thicken as it cools. Serve chilled or room temperature. Enjoy!

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Pumpkin Soup With Coconut Milk

Pumpkin Soup With Coconut Milk is a creamy and flavorful dish that embodies the warmth and comfort of fall while keeping it Keto-friendly. This velvety soup combines the natural sweetness of pumpkin with the richness of coconut milk, creating a delightful starter or main dish perfect for your Thanksgiving celebration.

Cooking Steps:

1. In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
2. Stir in minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
3. Add pumpkin puree, coconut milk, and vegetable broth; bring to a gentle simmer.
4. Season with salt, pepper, and pumpkin spice. Cook for 10-15 minutes, stirring occasionally.
5. Blend the soup until smooth using an immersion blender or by transferring to a regular blender.
6. Serve warm, garnished with fresh parsley. Enjoy your creamy Keto-friendly pumpkin soup!

Keto Pumpkin Pie

Keto Pumpkin Pie is a deliciously sweet and spiced dessert that captures the essence of fall while adhering to a low-carb lifestyle. This indulgent pie features a creamy pumpkin filling made with natural sweeteners and a nut-based crust that is perfect for Thanksgiving or any special occasion.

Cooking Steps:

1. Preheat your oven to 350°F (175°C). In a mixing bowl, combine almond flour, melted coconut oil, and sweetener to create the crust. Press the mixture into a pie pan and bake for 10 minutes.
2. In another bowl, mix together pumpkin puree, eggs, coconut milk, pumpkin spice, cinnamon, vanilla extract, and salt until smooth.
3. Pour the filling into the pre-baked crust and bake for another 30-40 minutes, or until set.
4. Allow the pie to cool completely before serving. Enjoy your Keto Pumpkin Pie!

Almond Flour Herb Rolls

Almond Flour Herb Rolls are a delightful low-carb alternative to traditional bread rolls, perfect for complementing your Thanksgiving feast. These rolls are soft, fluffy, and infused with aromatic herbs, making them a perfect addition to your keto-friendly dinner table. They are not only guilt-free but also satisfying and delicious.

Cooking Steps:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, combine almond flour, baking powder, salt, garlic powder, oregano, and rosemary.
3. In another bowl, whisk the eggs, almond milk, and olive oil together, then combine with the dry ingredients until a dough forms.
4. Scoop tablespoon-sized amounts of dough onto the prepared baking sheet and shape into rolls.
5. Bake for 15-20 minutes, or until the tops are golden brown.
6. Allow to cool slightly before serving, and garnish with fresh parsley if desired. Enjoy!

Savory Squash Gratin

Savory Squash Gratin is a comforting and delicious keto-friendly side dish that beautifully complements your Thanksgiving meal. Made with layers of roasted squash, creamy cheese, and fresh herbs, this gratin is a low-carb alternative to traditional potato gratin, offering a delightful blend of flavors and textures that everyone will love.

Cooking Steps:

1. Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.
2. In a bowl, mix the heavy cream, garlic, thyme, salt, and pepper.
3. Layer half of the sliced butternut squash in the bottom of the baking dish.
4. Pour half of the cream mixture over the squash and sprinkle half of the Parmesan and mozzarella cheeses on top.
5. Repeat the layering with the remaining squash, cream mixture, and cheeses.
6. Cover the baking dish with foil and bake for 30 minutes, then remove the foil and bake for an additional 20-25 minutes, or until the squash is tender and the top is golden brown.
7. Allow to cool slightly before serving. Enjoy!

Chocolate Avocado Mousse

Chocolate Avocado Mousse is a rich and indulgent dessert that fits perfectly into a keto-friendly Thanksgiving menu. Made with ripe avocados and cocoa powder, this silky mousse is not only low in carbs but also packed with healthy fats, making it a guilt-free treat that satisfies your chocolate cravings.

Cooking Steps:

1. Cut the avocados in half, remove the pit, and scoop the flesh into a blender or food processor.
2. Add the cocoa powder, almond milk, erythritol, vanilla extract, and sea salt to the blender.
3. Blend the mixture until smooth and creamy.
4. Taste and adjust sweetness if needed, then blend again briefly.
5. Spoon the mousse into serving dishes and refrigerate for at least 30 minutes before serving. Enjoy!

No-Bake Cheesecake Bites

No-Bake Cheesecake Bites are a delightful and easy-to-make dessert that fits seamlessly into a keto-friendly Thanksgiving feast. These bite-sized treats are rich, creamy, and satisfying, offering all the flavors of traditional cheesecake without the hassle of baking. Perfect for serving to guests or indulging yourself, these bites are sure to be a hit at your holiday gathering.

Cooking Steps:

1. In a mixing bowl, blend the cream cheese, Greek yogurt, erythritol, vanilla extract, lemon juice, and sea salt until smooth.
2. In a separate bowl, combine the almond flour and cocoa powder.
3. Form the cream cheese mixture into small balls, then roll them in the almond flour mixture until coated.
4. Place the coated bites on a parchment-lined tray and refrigerate for at least 1 hour.
5. Serve chilled and enjoy your no-bake cheesecake bites!