Classic Sweet Potato and Carrot Soup
Kid-Approved Sweet Potato Soup is a delightful and nutritious dish that combines the natural sweetness of sweet potatoes and carrots. This creamy soup is not only delicious but also a great way to introduce kids to the wonderful world of vegetables. It can be enjoyed on its own or paired with crusty bread for a heartwarming meal.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 medium (about 1 lb) |
| Carrots | 2 medium |
| Onion | 1 small |
| Garlic | 2 cloves |
| Vegetable broth | 4 cups |
| Olive oil | 2 tablespoons |
| Salt | 1 teaspoon |
| Pepper | ½ teaspoon |
| Ground ginger | ½ teaspoon |
| Nutmeg (optional) | ¼ teaspoon |
| Heavy cream (optional) | ½ cup |
- Begin by peeling and chopping the sweet potatoes and carrots into uniform pieces.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until translucent.
- Add the sweet potatoes, carrots, salt, pepper, and ground ginger to the pot, stirring to combine.
- Pour in the vegetable broth, bringing the mixture to a boil. Reduce heat and simmer for about 20-25 minutes or until the vegetables are tender.
- Use an immersion blender or transfer the soup to a blender to puree until smooth. If desired, stir in heavy cream for added richness.
- Taste and adjust seasoning as needed. Serve warm and enjoy!
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Creamy Sweet Potato and Coconut Curry
Creamy Sweet Potato and Coconut Curry is a vibrant and flavorful dish that combines the earthiness of sweet potatoes with the rich creaminess of coconut milk. This vegetarian curry is not only comforting but also packed with nutrients, making it a fantastic family meal that kids will love. Its mild sweetness and aromatic spices make it an easy sell, even for picky eaters.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 medium (about 1 lb) |
| Coconut milk | 1 can (13.5 oz) |
| Onion | 1 small |
| Garlic | 2 cloves |
| Fresh ginger | 1 inch piece, minced |
| Vegetable broth | 1 cup |
| Curry powder | 1 tablespoon |
| Olive oil | 2 tablespoons |
| Salt | 1 teaspoon |
| Pepper | ½ teaspoon |
| Spinach (optional) | 2 cups |
| Lime juice | 1 tablespoon |
- Begin by peeling and chopping the sweet potatoes into bite-sized pieces. Dice the onion and mince the garlic and ginger.
- In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and ginger, and sauté until fragrant and translucent.
- Stir in the sweet potatoes and curry powder, cooking for another minute.
- Pour in the vegetable broth and coconut milk; bring the mixture to a simmer.
- Cook for about 15-20 minutes, or until the sweet potatoes are tender.
- If using, add the spinach, stirring until it wilts. Season with salt, pepper, and lime juice to taste.
- Serve warm and enjoy this creamy, comforting curry!
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Sweet Potato and Black Bean Chili
Sweet Potato and Black Bean Chili is a hearty and nutritious dish that’s perfect for a cozy family dinner. This chili combines the natural sweetness of sweet potatoes with the protein-packed goodness of black beans, enriching it with flavor and texture. It’s easy to prepare, making it a great option for busy weeknights, and it’s sure to be a hit among kids!
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 medium (about 1 lb) |
| Black beans (canned) | 2 cans (15 oz each) |
| Onion | 1 medium |
| Garlic | 3 cloves |
| Bell pepper (any color) | 1 large |
| Vegetable broth | 2 cups |
| Cumin | 1 tablespoon |
| Chili powder | 1 tablespoon |
| Olive oil | 2 tablespoons |
| Salt | To taste |
| Pepper | To taste |
| Cilantro (optional, for garnish) | ¼ cup chopped |
| Lime wedges (optional, for serving) | 1 lime |
- Start by peeling and chopping the sweet potatoes into small cubes. Dice the onion and bell pepper, and mince the garlic.
- In a large pot, heat the olive oil over medium heat. Sauté the onion, garlic, and bell pepper until softened.
- Stir in the sweet potatoes, cumin, and chili powder, cooking for another 2 minutes.
- Add the black beans and vegetable broth; bring to a boil, then reduce to a simmer.
- Cook for about 20-25 minutes, or until the sweet potatoes are tender. Season with salt and pepper to taste.
- Serve hot, garnished with cilantro and lime wedges if desired. Enjoy this deliciously comforting chili!
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Cheesy Sweet Potato and Broccoli Soup
Cheesy Sweet Potato and Broccoli Soup is a comforting and nutritious meal that your kids will love. This creamy soup combines the natural sweetness of sweet potatoes with the rich, cheesy flavor and nutrient-packed goodness of broccoli. It’s not only delicious but also easy to prepare, making it a great option for busy families.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 medium (about 1 lb) |
| Broccoli florets | 2 cups |
| Onion | 1 medium |
| Garlic | 2 cloves |
| Vegetable broth | 4 cups |
| Cream cheese | 4 oz |
| Cheddar cheese (shredded) | 1 cup |
| Olive oil | 2 tablespoons |
| Salt | To taste |
| Pepper | To taste |
- Begin by peeling and dicing the sweet potatoes, chopping the onion, and mincing the garlic.
- In a large pot, heat the olive oil over medium heat and sauté the onion and garlic until softened.
- Add the sweet potatoes and vegetable broth to the pot; bring to a boil, then reduce to a simmer and cook until the sweet potatoes are tender (about 15-20 minutes).
- Stir in the broccoli and cook for an additional 5 minutes until tender.
- Add the cream cheese and cheddar cheese, stirring until melted and creamy. Season with salt and pepper to taste.
- Using an immersion blender (or transferring to a blender), puree the soup until smooth or desired consistency.
- Serve hot and enjoy this cheesy and delightful soup!
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Sweet Potato and Apple Bisque
Sweet Potato and Apple Bisque is a deliciously creamy soup that combines the natural sweetness of sweet potatoes with the tartness of apples, making it an irresistible treat for kids and adults alike. This bisque is an excellent choice for a cozy family dinner or a hearty lunch, providing both comfort and nutrition in every spoonful.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 medium (about 1 lb) |
| Apple (peeled and diced) | 1 large |
| Onion | 1 medium |
| Garlic | 2 cloves |
| Vegetable broth | 4 cups |
| Coconut milk | 1 cup |
| Olive oil | 2 tablespoons |
| Salt | To taste |
| Pepper | To taste |
| Ground cinnamon | 1/2 teaspoon |
| Nutmeg | 1/4 teaspoon |
- Begin by peeling and dicing the sweet potatoes, peeling and dicing the apple, chopping the onion, and mincing the garlic.
- In a large pot, heat the olive oil over medium heat and sauté the onion and garlic until fragrant and softened.
- Add the diced sweet potatoes, apple, and vegetable broth to the pot, bringing it to a boil then reducing to a simmer. Cook until the sweet potatoes are tender (about 15-20 minutes).
- Stir in the coconut milk, ground cinnamon, and nutmeg, then blend the soup until smooth with an immersion blender or in batches in a blender.
- Season with salt and pepper to taste, serve hot, and enjoy the warm, sweet, and creamy bisque!
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Spicy Sweet Potato and Lentil Soup
Spicy Sweet Potato and Lentil Soup is a wholesome and nutritious meal that packs a flavor punch with a blend of spices and hearty ingredients. This soup is perfect for chilly days, offering a delightful combination of sweet potatoes and lentils that will not only fill you up but also keep the whole family warm and satisfied.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 medium (about 1 lb) |
| Red lentils | 1 cup |
| Onion | 1 medium |
| Garlic | 3 cloves |
| Carrot | 1 medium |
| Vegetable broth | 6 cups |
| Coconut milk | 1 cup |
| Olive oil | 2 tablespoons |
| Salt | To taste |
| Pepper | To taste |
| Ground cumin | 1 teaspoon |
| Chili powder | 1 teaspoon |
| Ground ginger | 1/2 teaspoon |
- Begin by peeling and dicing the sweet potatoes, finely chopping the onion, mincing the garlic, and dicing the carrot.
- In a large pot, heat the olive oil over medium heat and sauté the onion, garlic, and carrot until the onion is translucent.
- Add the diced sweet potatoes, red lentils, vegetable broth, ground cumin, chili powder, and ground ginger to the pot, bringing it to a boil.
- Reduce to a simmer and cook until the sweet potatoes and lentils are tender (about 20-25 minutes).
- Stir in the coconut milk, season with salt and pepper to taste, serve hot, and enjoy the spicy, warming soup!
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Sweet Potato and Chicken Noodle Soup
Sweet Potato and Chicken Noodle Soup is a comforting and hearty dish that combines the sweetness of sweet potatoes with tender chicken and nutritious vegetables. This delightful soup is not only satisfying but is also perfect for a cozy family dinner, providing a balance of flavors and textures in every bowl.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 medium (about 1 lb) |
| Chicken breast | 1 lb, cooked and shredded |
| Egg noodles | 2 cups |
| Onion | 1 medium |
| Carrots | 2 medium |
| Celery | 2 stalks |
| Garlic | 3 cloves |
| Chicken broth | 6 cups |
| Olive oil | 2 tablespoons |
| Salt | To taste |
| Pepper | To taste |
| Thyme | 1 teaspoon |
| Parsley (optional) | Fresh, for garnish |
- Begin by peeling and dicing the sweet potatoes, chopping the onion, carrots, and celery, and mincing the garlic.
- In a large pot, heat the olive oil over medium heat and sauté the onion, garlic, carrots, and celery until the onion is translucent.
- Add the diced sweet potatoes, chicken broth, shredded chicken, and thyme to the pot; bring to a boil.
- Lower the heat and simmer until the sweet potatoes are tender (about 15-20 minutes).
- Add the egg noodles and cook according to package instructions until al dente.
- Season with salt and pepper to taste, garnish with fresh parsley if desired, and serve warm to enjoy this deliciously hearty soup!
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Cinnamon and Maple Sweet Potato Soup
Cinnamon and Maple Sweet Potato Soup is a deliciously warm and comforting dish that perfectly marries the natural sweetness of sweet potatoes with the aromatic flavors of cinnamon and maple syrup. This creamy soup not only pleases the palate but is also a fantastic way to incorporate nutritious vegetables into your family’s meals. It’s delightful for both children and adults alike, making it a go-to recipe for chilly days.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 3 medium (about 1.5 lbs) |
| Onion | 1 medium |
| Garlic | 2 cloves |
| Vegetable broth | 4 cups |
| Coconut milk | 1 cup |
| Maple syrup | ¼ cup |
| Ground cinnamon | 1 teaspoon |
| Nutmeg | ¼ teaspoon |
| Olive oil | 2 tablespoons |
| Salt | To taste |
| Pepper | To taste |
| Chopped pecans (optional) | For garnish |
- Begin by peeling and dicing the sweet potatoes, chopping the onion, and mincing the garlic.
- In a large pot, heat the olive oil over medium heat, then sauté the onion and garlic until the onion is translucent.
- Add the diced sweet potatoes, vegetable broth, ground cinnamon, nutmeg, salt, and pepper to the pot; bring to a boil.
- Reduce the heat and simmer for about 20 minutes, or until the sweet potatoes are tender.
- Stir in the coconut milk and maple syrup, then use an immersion blender to puree the soup until smooth (or blend in batches).
- Taste and adjust seasonings, then serve warm, garnished with chopped pecans if desired. Enjoy this delightful bowl of sweet potato soup!
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Sweet Potato, Spinach, and Chickpea Stew
Sweet Potato, Spinach, and Chickpea Stew is a hearty and nutritious dish that blends the earthiness of sweet potatoes, the vibrancy of fresh spinach, and the protein-packed goodness of chickpeas. This warm stew is perfect for family dinners and is sure to satisfy both kids and adults with its rich flavors and comforting texture.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 medium (about 1 lb) |
| Onion | 1 medium |
| Garlic | 3 cloves |
| Chickpeas (canned or cooked) | 1 can (15 oz) |
| Vegetable broth | 4 cups |
| Fresh spinach | 4 cups (packed) |
| Olive oil | 2 tablespoons |
| Ground cumin | 1 teaspoon |
| Paprika | 1 teaspoon |
| Salt | To taste |
| Pepper | To taste |
| Lemon juice | 1 tablespoon |
- Start by peeling and dicing the sweet potatoes, chopping the onion, and mincing the garlic.
- In a large pot, heat the olive oil over medium heat and sauté the onion and garlic until the onion is translucent.
- Add the diced sweet potatoes, broth, ground cumin, paprika, salt, and pepper, then bring to a boil.
- Lower the heat and let the stew simmer for about 15-20 minutes, or until the sweet potatoes are tender.
- Stir in the chickpeas and fresh spinach, cooking for an additional 5 minutes until the spinach wilts.
- Add lemon juice to taste and serve hot. Enjoy this simple and nutritious stew!
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Mediterranean Sweet Potato and Tomato Soup
Mediterranean Sweet Potato and Tomato Soup is a delightful blend of sweet potatoes and ripe tomatoes, infused with Mediterranean spices that create a warm and comforting bowl of goodness. This soup not only provides essential nutrients but also has a vibrant flavor profile that children will love. It’s easy to prepare and perfect for a cozy family meal.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 medium (about 1 lb) |
| Canned diced tomatoes | 1 can (14.5 oz) |
| Onion | 1 medium |
| Garlic | 2 cloves |
| Vegetable broth | 4 cups |
| Fresh basil | 1/4 cup, chopped |
| Olive oil | 2 tablespoons |
| Ground cumin | 1 teaspoon |
| Oregano | 1 teaspoon |
| Salt | To taste |
| Pepper | To taste |
| Lemon juice | 1 tablespoon |
- Start by peeling and dicing the sweet potatoes, chopping the onion, and mincing the garlic.
- In a large pot, heat the olive oil over medium heat and sauté the onion and garlic until the onion becomes translucent.
- Add the diced sweet potatoes, canned tomatoes (with their juice), vegetable broth, ground cumin, oregano, salt, and pepper, then bring to a boil.
- Lower the heat and let the soup simmer for about 20-25 minutes, or until the sweet potatoes are tender.
- Use an immersion blender to puree the soup until smooth. Stir in fresh basil and lemon juice, adjusting seasoning if needed. Serve hot and enjoy!
Sweet Potato and Pea Puree Soup
Sweet Potato and Pea Puree Soup is a creamy and delicious dish that combines the natural sweetness of sweet potatoes with the fresh green flavor of peas. This vibrant soup is not only nutritious but also kid-approved, making it an excellent choice for a family meal. Its smooth texture and mild flavor make it a favorite among children, ensuring they get their servings of veggies in a fun and tasty way.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 medium (about 1 lb) |
| Frozen peas | 1 cup |
| Onion | 1 medium |
| Garlic | 2 cloves |
| Vegetable broth | 4 cups |
| Olive oil | 2 tablespoons |
| Salt | To taste |
| Pepper | To taste |
| Fresh mint (optional) | 2 tablespoons, chopped |
| Lemon juice (optional) | 1 tablespoon |
- Begin by peeling and dicing the sweet potatoes, chopping the onion, and mincing the garlic.
- In a large pot, heat the olive oil over medium heat and sauté the onion and garlic until translucent.
- Stir in the diced sweet potatoes and vegetable broth; bring to a boil.
- Reduce heat and simmer for 15 minutes, then add the frozen peas and continue cooking for another 5 minutes until all vegetables are tender.
- Use an immersion blender to puree the soup until smooth, adding salt, pepper, and lemon juice as needed. Garnish with fresh mint if desired. Serve warm and enjoy!
