Turkey and Cheese Roll Ups
Turkey and Cheese Roll Ups are a fun and nutritious snack or lunch option perfect for kids heading back to school. These roll-ups are easy to make, can be customized with different ingredients, and are a great way for kids to enjoy their favorite flavors in a convenient, portable form. They’re not only tasty but also visually appealing, making them a hit with kids of all ages.
| Ingredients | Quantity |
|---|---|
| Sliced turkey breast | 4 slices |
| Cheese (cheddar or provolone) | 4 slices |
| Whole wheat tortillas | 2 large |
| Lettuce | 1 cup, shredded |
| Cream cheese | 2 tablespoons |
| Mustard (optional) | 1 teaspoon |
| Pickles (optional) | 2, sliced |
Cooking Steps:
- Spread cream cheese evenly over each tortilla.
- Layer turkey slices, cheese, and lettuce on top of the cream cheese.
- If desired, add mustard and pickles for extra flavor.
- Roll up each tortilla tightly and slice into bite-sized pieces.
- Serve immediately or pack in a lunchbox for later.
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Hummus and Veggie Wraps
Hummus and Veggie Wraps are a delightful and healthy option for kids heading back to school. These wraps are not only packed with nutrients from fresh vegetables but also loaded with flavor from the creamy hummus. They can be customized based on your child’s favorite veggies and make for an easy and appealing lunch or snack. Plus, with all the colorful vegetables, these wraps are sure to brighten any lunchbox!
| Ingredients | Quantity |
|---|---|
| Whole wheat tortillas | 2 large |
| Hummus | 1/2 cup |
| Cucumber, sliced | 1/2 |
| Carrots, grated | 1 medium |
| Red bell pepper, sliced | 1/2 |
| Spinach or mixed greens | 1 cup |
| Feta cheese (optional) | 1/4 cup, crumbled |
Cooking Steps:
- Spread hummus evenly over each tortilla.
- Layer the cucumber, grated carrots, red bell pepper, and spinach on top of the hummus.
- If desired, sprinkle feta cheese over the veggies.
- Roll up each tortilla tightly and slice into bite-sized pieces.
- Serve immediately or pack in a lunchbox for later.
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Peanut Butter and Banana Roll Ups
Peanut Butter and Banana Roll Ups are a fun and nutritious treat perfect for kids heading back to school. These roll-ups are not only easy to prepare but also offer a delicious combination of creamy peanut butter and sweet banana that kids will love. They make for a satisfying snack or a wholesome addition to lunchboxes and can even be made ahead of time for convenience.
| Ingredients | Quantity |
|---|---|
| Whole wheat tortillas | 2 large |
| Peanut butter | 1/2 cup |
| Bananas | 2 medium |
| Honey (optional) | 1 tablespoon |
| Cinnamon (optional) | 1/2 teaspoon |
Cooking Steps:
- Spread peanut butter evenly over each tortilla.
- Place the bananas on one end of the tortilla and roll it up tightly.
- If desired, drizzle honey and sprinkle cinnamon inside the roll before rolling up.
- Slice into bite-sized pieces and serve immediately or wrap in foil for easy packing.
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Ham and Cream Cheese Pinwheels
Ham and Cream Cheese Pinwheels are a tasty and simple snack that kids will enjoy as they head back to school. These bite-sized treats combine the savory flavors of ham with the creamy richness of cream cheese, all wrapped up in a tortilla for easy handling. They’re perfect for lunchboxes or after-school snacks and can be customized with various fillings to suit picky eaters.
| Ingredients | Quantity |
|---|---|
| Whole wheat tortillas | 2 large |
| Cream cheese, softened | 1/2 cup |
| Sliced deli ham | 6 slices |
| Spinach leaves (optional) | 1 cup |
| Shredded cheese (optional) | 1/2 cup |
| Ranch dressing (optional) | 2 tablespoons |
Cooking Steps:
- Spread the softened cream cheese evenly over each tortilla.
- Layer the sliced deli ham on top of the cream cheese.
- If desired, add spinach leaves and sprinkle shredded cheese.
- Roll the tortilla tightly, starting from one end.
- Slice into pinwheels and serve immediately, or wrap in plastic wrap for later.
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Chicken Caesar Wraps
Chicken Caesar Wraps are a delicious and nutritious option for kids returning to school. These wraps blend tender chicken, crisp romaine lettuce, and creamy Caesar dressing, all rolled up in a tortilla for easy eating. They’re a fantastic way to incorporate protein and vegetables into your child’s lunch, ensuring they stay full and satisfied throughout the school day.
| Ingredients | Quantity |
|---|---|
| Whole wheat tortillas | 2 large |
| Cooked chicken breast, shredded | 1 cup |
| Romaine lettuce, chopped | 1 cup |
| Caesar dressing | 1/4 cup |
| Parmesan cheese, grated | 1/4 cup |
| Croutons (optional) | 1/4 cup |
Cooking Steps:
- In a bowl, mix the shredded chicken, chopped romaine lettuce, and Caesar dressing until well combined.
- Lay the tortillas flat and distribute the chicken mixture evenly in the center of each.
- Sprinkle grated Parmesan cheese and croutons on top of the mixture.
- Roll the tortillas tightly from one end to the other.
- Slice the wraps in half and serve immediately, or wrap in foil or plastic wrap for later.
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Pizza Roll Ups
Pizza Roll Ups are a fun and easy way to enjoy the classic flavors of pizza in a portable format that kids will love. These roll ups are filled with gooey mozzarella cheese, savory pepperoni, and tangy pizza sauce, all wrapped in a soft tortilla. They’re perfect for lunchboxes or after-school snacks, making them a go-to choice for busy families.
| Ingredients | Quantity |
|---|---|
| Whole wheat tortillas | 2 large |
| Pizza sauce | 1/2 cup |
| Mozzarella cheese, shredded | 1 cup |
| Pepperoni slices | 1/2 cup |
| Italian seasoning (optional) | 1 tsp |
| Olive oil (for brushing) | 1 tbsp |
Cooking Steps:
- Preheat your oven to 400°F (200°C).
- Spread a tablespoon of pizza sauce on each tortilla, leaving a small border around the edges.
- Sprinkle shredded mozzarella cheese and pepperoni slices evenly over the sauce.
- Add a dash of Italian seasoning if desired, then roll the tortillas tightly from one end to the other.
- Place the rolled tortillas seam-side down on a baking sheet, and brush the tops with olive oil.
- Bake for 10-12 minutes, or until the tortillas are crispy and the cheese is melted. Slice and serve warm.
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Apple and Nut Butter Roll Ups
Apple and Nut Butter Roll Ups are a deliciously healthy snack that combines the sweetness of fresh apples with the creamy richness of nut butter, all wrapped in a soft tortilla. These roll ups are a fantastic, nutritious option for lunchboxes or after-school treats, making it easy for kids to enjoy their fruits while keeping their energy levels up throughout the day.
| Ingredients | Quantity |
|---|---|
| Whole wheat tortillas | 2 large |
| Nut butter (peanut, almond, or cashew) | 1/2 cup |
| Apple, thinly sliced | 1 large |
| Honey (optional) | 1 tbsp |
| Cinnamon (optional) | 1/2 tsp |
| Chopped nuts (optional) | 1/4 cup |
Cooking Steps:
- Spread a generous layer of nut butter onto each tortilla, leaving a small border.
- Lay the apple slices evenly on top of the nut butter.
- Drizzle with honey and sprinkle cinnamon if desired.
- Roll the tortillas tightly from one end to the other.
- Slice into pinwheels or halves and serve immediately, or pack for later.
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Spinach and Feta Tortilla Roll Ups
Spinach and Feta Tortilla Roll Ups are a savory and nutritious snack that packs a flavor punch while providing essential vitamins and minerals. These delightful roll ups combine fresh spinach, creamy feta cheese, and flavorful herbs, all wrapped in a soft tortilla. They are perfect for lunchboxes, picnics, or as a quick after-school snack that kids will love.
| Ingredients | Quantity |
|---|---|
| Whole wheat tortillas | 2 large |
| Fresh spinach leaves | 1 cup |
| Feta cheese, crumbled | 1/2 cup |
| Cream cheese | 4 oz |
| Garlic powder | 1/2 tsp |
| Black pepper | 1/4 tsp |
| Olive oil (optional) | 1 tsp |
| Fresh herbs (dill or parsley) | 1 tbsp, chopped |
Cooking Steps:
- In a bowl, mix the cream cheese with garlic powder, black pepper, and fresh herbs until well combined.
- Spread the cream cheese mixture evenly over each tortilla, leaving a small border around the edges.
- Layer the fresh spinach leaves and crumbled feta cheese on top of the cream cheese spread.
- Roll the tortillas tightly from one end to the other, pressing gently as you go.
- Slice into bite-sized pieces and serve immediately, or pack for later enjoyment.
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Tuna Salad Wraps
Tuna Salad Wraps are a delicious and protein-packed option perfect for school lunches or a quick snack. These wraps combine tuna with creamy mayonnaise, crunchy veggies, and a hint of tanginess, all rolled in a tortilla for easy eating. They’re not only kid-friendly but also customizable, allowing for various flavors and ingredients based on your family’s preferences.
| Ingredients | Quantity |
|---|---|
| Whole wheat tortillas | 2 large |
| Canned tuna, drained | 1 cup |
| Mayonnaise | 1/4 cup |
| Celery, diced | 1/4 cup |
| Bell pepper, diced | 1/4 cup |
| Onion, finely chopped | 2 tbsp |
| Lemon juice | 1 tbsp |
| Salt | 1/4 tsp |
| Black pepper | 1/4 tsp |
| Fresh lettuce leaves | 4 leaves |
Cooking Steps:
- In a mixing bowl, combine the drained tuna, mayonnaise, diced celery, diced bell pepper, chopped onion, lemon juice, salt, and black pepper. Mix well until all ingredients are evenly combined.
- Lay out the whole wheat tortillas on a clean surface and place a few lettuce leaves on each one.
- Spread a generous amount of the tuna salad mixture over the lettuce on each tortilla.
- Roll the tortillas tightly from one end to the other, using the lettuce to help hold the filling in place.
- Slice the wraps into bite-sized pieces and serve immediately or wrap them in foil for a convenient on-the-go lunch.
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Mediterranean Veggie Roll Ups
Mediterranean Veggie Roll Ups are a colorful and nutrient-rich option for school lunches that kids will love. These wraps are packed with vibrant vegetables, creamy hummus, and flavorful feta cheese, all rolled up in a soft tortilla. Not only are they easy to make, but they also provide a great way to introduce kids to fresh ingredients and Mediterranean flavors.
| Ingredients | Quantity |
|---|---|
| Whole wheat tortillas | 2 large |
| Hummus | 1/2 cup |
| Cucumber, thinly sliced | 1/2 cup |
| Bell pepper, thinly sliced | 1/2 cup |
| Carrot, grated | 1/2 cup |
| Spinach leaves | 1 cup |
| Feta cheese, crumbled | 1/4 cup |
| Olive oil | 1 tbsp |
| Salt | To taste |
| Black pepper | To taste |
Cooking Steps:
- Spread a generous layer of hummus over each whole wheat tortilla.
- Layer the cucumber, bell pepper, grated carrot, spinach leaves, and crumbled feta cheese evenly on top of the hummus.
- Drizzle olive oil over the vegetables and season with salt and black pepper to taste.
- Roll each tortilla tightly from one end to the other, securing the filling inside.
- Slice the roll-ups into bite-sized pieces and serve immediately, or wrap them in foil for a tasty, portable lunch option.
Breakfast Burrito Roll Ups
Breakfast Burrito Roll Ups are a delicious and convenient option for busy mornings or nutritious school lunches. These roll ups combine scrambled eggs, cheese, and your choice of savory fillings, all wrapped in a soft tortilla. They are great served warm or cold and can be made ahead of time, making them a perfect on-the-go breakfast for kids.
| Ingredients | Quantity |
|---|---|
| Large eggs | 4 |
| Shredded cheese (cheddar or Mexican blend) | 1 cup |
| Whole wheat tortillas | 2 large |
| Bell pepper, diced | 1/2 cup |
| Cooked sausage or turkey bacon, crumbled | 1/2 cup |
| Green onion, sliced | 2 tbsp |
| Salt | To taste |
| Black pepper | To taste |
| Olive oil or butter | 1 tbsp |
Cooking Steps:
- In a skillet, heat olive oil or butter over medium heat. Add diced bell pepper and sauté until softened.
- Whisk the eggs in a bowl and season with salt and pepper. Pour them into the skillet with the bell peppers, stirring gently until the eggs are scrambled and fully cooked.
- Remove the skillet from the heat and stir in the cooked sausage (or turkey bacon), shredded cheese, and green onions until combined.
- Place a portion of the egg mixture onto each tortilla and roll tightly, folding in the ends to secure the filling.
- Serve immediately or wrap in foil for a portable meal that can be enjoyed on the go!
