Classic Lightened Green Bean Casserole
Classic Lightened Green Bean Casserole is a healthier twist on the traditional holiday dish that combines tender green beans, a creamy mushroom sauce, and crunchy onions, all while cutting down on calories and fat. This version uses fresh ingredients and lower-fat alternatives to provide a delicious and satisfying side dish that everyone will love.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Low-sodium cream of mushroom soup | 1 can (10.5 oz) |
| Skim milk | 1/2 cup |
| Soy sauce | 1 tablespoon |
| Black pepper | 1/4 teaspoon |
| Garlic powder | 1/2 teaspoon |
| Lightly toasted breadcrumbs | 1/2 cup |
| French fried onions | 1 cup |
| Olive oil | 1 tablespoon |
Cooking Instructions:
- Preheat your oven to 350°F (175°C).
- Blanch the green beans in boiling water for 3-5 minutes, then drain and set aside.
- In a mixing bowl, combine the cream of mushroom soup, skim milk, soy sauce, black pepper, and garlic powder.
- Mix the blanched green beans with the soup mixture and transfer to a baking dish.
- Top the casserole with toasted breadcrumbs and French fried onions.
- Bake for 25-30 minutes until the casserole is bubbly and golden brown on top.
- Let it cool slightly before serving. Enjoy your lighter green bean casserole!
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Savory Mushroom and Onion Casserole
Savory Mushroom and Onion Casserole is a delightful dish that combines earthy mushrooms and sweet onions in a creamy base, making it a perfect side dish for any meal. This casserole is rich in flavor yet simple to prepare, ideal for both weeknight dinners and festive gatherings.
| Ingredients | Quantity |
|---|---|
| Fresh mushrooms | 1 pound |
| Sweet onions | 1 large |
| Olive oil | 2 tablespoons |
| Garlic cloves | 2, minced |
| Low-sodium vegetable broth | 1 cup |
| Cream cheese | 8 oz |
| Fresh thyme (or dried) | 1 tablespoon |
| Black pepper | 1/2 teaspoon |
| Bread crumbs | 1/2 cup |
| Grated Parmesan cheese | 1/4 cup |
Cooking Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat and sauté the onions and garlic until softened.
- Add the sliced mushrooms and cook until they release their moisture and turn golden brown.
- Stir in the vegetable broth, cream cheese, thyme, and black pepper until well-combined.
- Pour the mixture into a baking dish, then sprinkle the top with bread crumbs and Parmesan cheese.
- Bake for 25-30 minutes until the top is golden and bubbly.
- Allow to cool slightly before serving. Enjoy your savory mushroom and onion casserole!
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Cheesy Skim Milk Green Bean Bake
Cheesy Skim Milk Green Bean Bake is a comforting and hearty dish that combines fresh green beans with a creamy, cheesy sauce, making it an ideal side for any occasion. This bake is both satisfying and easy to prepare, perfect for family dinners or holiday gatherings.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Skim milk | 1 cup |
| Cream of mushroom soup | 1 can (10.5 oz) |
| Sharp cheddar cheese, shredded | 1 cup |
| Bread crumbs | 1 |
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Creamy Vegan Green Bean Casserole
Creamy Vegan Green Bean Casserole is a delicious, dairy-free twist on the classic holiday dish. This comforting casserole combines fresh green beans with a creamy mushroom sauce made from cashews and vegetable broth, topped with crispy fried onions for added crunch. Perfect for vegans and non-vegans alike, it’s a delightful addition to any table.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Raw cashews | 1 cup |
| Vegetable broth | 1 cup |
| Nutritional yeast | 1/4 cup |
| Soy sauce | 2 tablespoons |
| Garlic powder | 1 teaspoon |
| Onion powder | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Fried onions (for topping) | 1 cup |
Cooking Steps:
- Preheat the oven to 350°F (175°C).
- Blanch the fresh green beans in boiling water for 3-5 minutes, then drain and set aside.
- In a blender or food processor, combine cashews, vegetable broth, nutritional yeast, soy sauce, garlic powder, onion powder, and black pepper. Blend until smooth.
- In a mixing bowl, combine the blanched green beans with the cashew cream sauce, mixing well.
- Transfer the mixture to a casserole dish and bake for 20 minutes.
- Remove from the oven, sprinkle fried onions on top, and bake for an additional 10 minutes until golden and bubbly.
- Let cool slightly before serving, and enjoy!
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Spicy Green Bean Casserole With Red Pepper Flakes
Spicy Green Bean Casserole With Red Pepper Flakes is a bold and flavorful variation of the traditional green bean casserole. This dish brings a delightful kick to your holiday table, using a combination of fresh green beans, a zesty creamy sauce, and a sprinkle of red pepper flakes for those who appreciate a bit of heat. It’s a perfect way to spice up your celebrations while still enjoying the comforting flavors of the beloved casserole.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Cream of mushroom soup | 1 can (10.5 oz) |
| Milk (or non-dairy milk) | 1/2 cup |
| Red pepper flakes | 1 teaspoon |
| Garlic powder | 1 teaspoon |
| Soy sauce | 1 tablespoon |
| Black pepper | 1/2 teaspoon |
| Fried onions (for topping) | 1 cup |
Cooking Steps:
- Preheat the oven to 350°F (175°C).
- Blanch the fresh green beans in boiling water for 3-5 minutes, then drain and set aside.
- In a mixing bowl, combine the cream of mushroom soup, milk, red pepper flakes, garlic powder, soy sauce, and black pepper.
- Add the blanched green beans to the mixture and stir until well coated.
- Transfer the mixture to a casserole dish and bake for 25 minutes.
- Remove from the oven, sprinkle fried onions on top, and bake for an additional 10 minutes until crispy and bubbling.
- Let cool slightly before serving, and enjoy the spicy twist on a classic!
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Lightened-Up Parmesan Green Bean Casserole
Lightened-Up Parmesan Green Bean Casserole is a healthier twist on the classic dish, perfect for those who want to enjoy the comforting flavors without the extra calories. This version replaces heavy ingredients with lighter alternatives and incorporates Parmesan cheese for a rich, savory flavor. It’s a great side dish for any holiday gathering or family meal.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Low-fat cream of mushroom soup | 1 can (10.5 oz) |
| Low-fat milk | 1/2 cup |
| Parmesan cheese (grated) | 1/2 cup |
| Garlic powder | 1 teaspoon |
| Soy sauce | 1 tablespoon |
| Black pepper | 1/2 teaspoon |
| Fried onions (for topping) | 1/2 cup |
Cooking Steps:
- Preheat the oven to 350°F (175°C).
- Blanch the fresh green beans in boiling water for 3-5 minutes, then drain and set aside.
- In a mixing bowl, combine the low-fat cream of mushroom soup, low-fat milk, grated Parmesan cheese, garlic powder, soy sauce, and black pepper.
- Add the blanched green beans to the mixture and stir until well coated.
- Transfer the mixture to a casserole dish and bake for 25 minutes.
- Remove from the oven, sprinkle fried onions on top, and bake for an additional 10 minutes until crispy and bubbling.
- Let cool slightly before serving, and enjoy your lightened-up version of a holiday favorite!
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Herbed Green Bean Casserole With Garlic and Thyme
Herbed Green Bean Casserole With Garlic and Thyme is a flavorful twist on the classic green bean casserole. This dish features fresh green beans combined with aromatic herbs, particularly garlic and thyme, to enhance the overall flavor profile. It’s a perfect side dish for family dinners or holiday gatherings, bringing a delightful and fresh taste to the table.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Cream of mushroom soup | 1 can (10.5 oz) |
| Whole milk | 1/2 cup |
| Garlic (minced) | 3 cloves |
| Fresh thyme (chopped) | 2 teaspoons |
| Black pepper | 1/2 teaspoon |
| Sea salt | 1/2 teaspoon |
| Fried onions (for topping) | 1 cup |
Cooking Steps:
- Preheat the oven to 350°F (175°C).
- Blanch the fresh green beans for 3-5 minutes in boiling water, then drain and set aside.
- In a mixing bowl, combine cream of mushroom soup, whole milk, minced garlic, chopped thyme, black pepper, and sea salt.
- Fold the blanched green beans into the mixture until they are well coated.
- Transfer everything to a casserole dish and bake for 25 minutes.
- Remove from the oven, top with fried onions, and bake for an additional 10 minutes until golden and bubbly.
- Allow cooling slightly before serving, and enjoy the herbed twist on this beloved dish!
