Creamy Pumpkin Soup
Creamy Pumpkin Soup is a delightful low-carb and keto-friendly dish perfect for fall. This velvety, rich soup combines the natural sweetness of pumpkin with aromatic spices, creating a comforting meal that warms you from the inside out. It’s the ideal choice for cozy dinners and can be enjoyed as an appetizer or a main dish.
| Ingredients |
Quantity |
| Pumpkin puree |
2 cups |
| Chicken or vegetable broth |
3 cups |
| Heavy cream |
1 cup |
| Olive oil |
2 tablespoons |
| Onion, chopped |
1 medium |
| Garlic, minced |
3 cloves |
| Ground cinnamon |
1 teaspoon |
| Ground nutmeg |
1/2 teaspoon |
| Salt |
to taste |
| Black pepper |
to taste |
Cooking Steps:
- In a large pot, heat olive oil over medium heat and sauté the chopped onion until translucent.
- Add minced garlic, cinnamon, and nutmeg; cook for 1-2 minutes until fragrant.
- Stir in the pumpkin puree and broth, bringing the mixture to a simmer.
- Reduce heat and allow to cook for about 15 minutes, stirring occasionally.
- Remove from heat and blend the soup using an immersion blender until smooth.
- Stir in the heavy cream, adjusting seasoning with salt and black pepper as necessary.
- Serve hot, garnished with a drizzle of olive oil or a sprinkle of pumpkin seeds if desired. Enjoy!
Zucchini Noodles With Sage Butter
Zucchini Noodles with Sage Butter is a delightful low-carb and keto-friendly dish that captures the essence of fall flavors. The fresh zucchini noodles, often referred to as “zoodles,” are elegantly tossed in a fragrant sage-infused butter sauce, creating a light yet satisfying meal. This dish is perfect for a quick weeknight dinner or a cozy gathering with friends.
| Ingredients |
Quantity |
| Zucchini |
4 medium |
| Unsalted butter |
1/2 cup |
| Fresh sage leaves |
10 leaves |
| Garlic, minced |
2 cloves |
| Salt |
to taste |
| Black pepper |
to taste |
| Grated Parmesan cheese |
1/4 cup (optional) |
Cooking Steps:
- Spiralize the zucchini using a spiralizer to create noodles; set aside.
- In a large skillet, melt the butter over medium heat and add minced garlic; sauté for about 1 minute until fragrant.
- Add the fresh sage leaves and cook until they are crispy.
- Toss in the zucchini noodles, cooking for 2-3 minutes until just tender.
- Season with salt and black pepper, then sprinkle with grated Parmesan cheese if desired.
- Serve immediately, garnished with extra sage leaves if preferred. Enjoy!
Cauliflower Shepherd’s Pie
Cauliflower Shepherd’s Pie is a comforting low-carb and keto-friendly twist on the classic dish, perfect for chilly fall evenings. Rather than a traditional potato topping, this recipe uses creamy cauliflower mash, delivering all the warmth and satisfaction without the added carbs. Packed with savory ground meat and vegetables, this casserole-style meal is both hearty and healthy.
| Ingredients |
Quantity |
| Cauliflower |
1 large head |
| Unsalted butter |
4 tablespoons |
| Heavy cream |
1/4 cup |
| Ground beef or lamb |
1 pound |
| Onion, diced |
1 medium |
| Carrots, diced |
1 medium |
| Celery, diced |
1 stalk |
| Garlic, minced |
2 cloves |
| Worcestershire sauce |
1 tablespoon |
| Beef broth |
1/2 cup |
| Salt |
to taste |
| Black pepper |
to taste |
| Dried thyme |
1 teaspoon |
| Dried rosemary |
1 teaspoon |
Cooking Steps:
- Preheat your oven to 400°F (200°C).
- Steam or boil the cauliflower florets until fork-tender, then drain and mash with butter, heavy cream, salt, and pepper. Set aside.
- In a skillet, brown the ground meat over medium heat, then add onion, carrot, celery, and garlic. Cook until vegetables soften.
- Stir in Worcestershire sauce, beef broth, thyme, rosemary, salt, and pepper; simmer for 5 minutes.
- Transfer the meat mixture to a baking dish, then spread the cauliflower mash evenly on top.
- Bake for 20-25 minutes until the top is golden and slightly crispy. Serve warm and enjoy!
Spaghetti Squash and Meatballs
| Ingredients |
Quantity |
| Spaghetti squash |
1 medium |
| Ground beef or turkey |
1 pound |
| Almond flour |
1/4 cup |
| Egg |
1 |
| Garlic powder |
1 teaspoon |
| Onion powder |
1 teaspoon |
| Italian seasoning |
1 teaspoon |
| Salt |
to taste |
| Black pepper |
to taste |
| Marinara sauce |
1 cup |
| Parmesan cheese |
1/4 cup (optional) |
Cooking Steps:
- Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise, scoop out the seeds, and roast cut-side down on a baking sheet for 30-40 minutes until tender.
- In a bowl, combine ground meat, almond flour, egg, garlic powder, onion powder, Italian seasoning, salt, and pepper. Form into meatballs and place on a baking sheet.
- Bake the meatballs in the oven for 20-25 minutes until cooked through and browned.
- In a saucepan, warm the marinara sauce over medium heat.
- Once the squash is done, scrape out the strands with a fork. Serve the spaghetti squash topped with meatballs and marinara sauce, and sprinkle with Parmesan if desired. Enjoy!
Slow Cooker Chicken Chili
Slow Cooker Chicken Chili is a hearty and flavorful dish perfect for Fall evenings. This low carb, keto-friendly recipe combines tender shredded chicken with bold spices, beans, and vegetables, making it a filling and comforting dinner option without the guilt. Simply toss the ingredients into your slow cooker and let it do the work while you enjoy the cozy aromas filling your kitchen.
| Ingredients |
Quantity |
| Chicken breasts (boneless) |
1.5 pounds |
| Chicken broth |
2 cups |
| Bell peppers (diced) |
1 cup |
| Onion (diced) |
1 medium |
| Garlic (minced) |
3 cloves |
| Canned diced tomatoes |
1 can (14.5 oz) |
| Canned black soybeans |
1 can (15 oz) |
| Chili powder |
2 tablespoons |
| Cumin |
1 teaspoon |
| Paprika |
1 teaspoon |
| Salt |
to taste |
| Black pepper |
to taste |
| Optional toppings |
Avocado, cilantro, cheese |
Cooking Steps:
- Place chicken breasts in the slow cooker.
- Add chicken broth, diced bell peppers, onion, garlic, diced tomatoes, black soybeans, chili powder, cumin, paprika, salt, and pepper.
- Stir to combine, making sure the chicken is submerged in the liquid.
- Cover and cook on low for 6-7 hours or on high for 3-4 hours.
- Once cooked, shred the chicken with two forks and stir well.
- Serve hot with optional toppings like avocado, cilantro, or cheese. Enjoy!
Harvest Salad With Roasted Brussels Sprouts
Harvest Salad With Roasted Brussels Sprouts is a vibrant and nutritious dish that celebrates the flavors of Fall. This low carb, keto-friendly salad features roasted Brussels sprouts paired with fresh greens, nuts, and a zesty dressing, making it an excellent choice for a light yet satisfying dinner or as a side dish.
| Ingredients |
Quantity |
| Brussels sprouts (halved) |
2 cups |
| Olive oil |
2 tablespoons |
| Salt |
to taste |
| Black pepper |
to taste |
| Mixed greens (spinach, arugula, etc.) |
4 cups |
| Pecans (chopped) |
1/2 cup |
| Feta cheese (crumbled) |
1/2 cup |
| Dried cranberries (unsweetened) |
1/4 cup |
| Apple cider vinegar |
2 tablespoons |
| Dijon mustard |
1 teaspoon |
| Honey (optional) |
1 teaspoon |
Cooking Steps:
- Preheat the oven to 400°F (200°C).
- Toss the halved Brussels sprouts with olive oil, salt, and pepper, then spread them on a baking sheet.
- Roast in the oven for 20-25 minutes, or until golden and tender.
- In a large bowl, mix the mixed greens, pecans, feta cheese, and dried cranberries.
- In a small bowl, whisk together apple cider vinegar, Dijon mustard, and honey (if using).
- Once the Brussels sprouts are done roasting, allow them to cool slightly before adding to the salad.
- Drizzle the dressing over the salad, toss gently, and serve immediately. Enjoy!
Cheesy Broccoli and Cauliflower Casserole
Cheesy Broccoli and Cauliflower Casserole is a comforting and delicious low carb, keto-friendly dish that brings warmth to your dinner table during the Fall season. This creamy casserole features tender broccoli and cauliflower florets enveloped in a rich cheese sauce, creating a satisfying dish that can be served as a main course or as a hearty side.
| Ingredients |
Quantity |
| Broccoli florets |
2 cups |
| Cauliflower florets |
2 cups |
| Cream cheese |
8 oz |
| Cheddar cheese (shredded) |
1 cup |
| Mozzarella cheese (shredded) |
1 cup |
| Garlic powder |
1 teaspoon |
| Onion powder |
1 teaspoon |
| Salt |
to taste |
| Black pepper |
to taste |
| Olive oil |
2 tablespoons |
| Heavy cream |
1/2 cup |
| Fresh parsley (chopped, for garnish) |
Optional |
Cooking Steps:
- Preheat the oven to 375°F (190°C).
- In a large pot, bring salted water to a boil and blanch the broccoli and cauliflower florets for 3-4 minutes. Drain and set aside.
- In a mixing bowl, combine cream cheese, heavy cream, garlic powder, onion powder, salt, and pepper; mix until smooth.
- In a greased casserole dish, layer the blanched vegetables and pour the cheese mixture over them. Sprinkle the shredded cheddar and mozzarella cheeses on top.
- Bake in the oven for 25-30 minutes, or until the cheese is bubbly and golden.
- Remove from the oven, garnish with fresh parsley, and serve warm. Enjoy!
Stuffed Bell Peppers With Ground Turkey
Stuffed Bell Peppers with Ground Turkey is a nutritious and fulfilling low carb, keto-friendly dish that’s perfect for a cozy Fall dinner. These vibrant bell peppers are filled with a savory mixture of ground turkey, spices, and cheese, making them a satisfying meal that is both healthy and delicious.
| Ingredients |
Quantity |
| Bell peppers (any color) |
4 large |
| Ground turkey |
1 lb |
| Onion (chopped) |
1 medium |
| Garlic (minced) |
2 cloves |
| Diced tomatoes (canned) |
1 cup |
| Italian seasoning |
1 teaspoon |
| Salt |
to taste |
| Black pepper |
to taste |
| Olive oil |
1 tablespoon |
| Shredded mozzarella cheese |
1 cup |
| Fresh basil (chopped, for garnish) |
Optional |
Cooking Steps:
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds. Set aside.
- In a large skillet, heat olive oil over medium heat; add chopped onions and minced garlic, cooking until translucent.
- Add ground turkey, cooking until browned; stir in diced tomatoes, Italian seasoning, salt, and pepper. Simmer for 5 minutes.
- Remove from heat and mix in half of the shredded mozzarella cheese.
- Stuff the mixture into each bell pepper and place them upright in a baking dish.
- Top each stuffed pepper with the remaining mozzarella cheese.
- Cover with foil and bake for 25-30 minutes. Remove the foil and bake for an additional 10 minutes, until the cheese is bubbly and golden.
- Garnish with fresh basil before serving. Enjoy!
Eggplant Parmesan Bake
Eggplant Parmesan Bake is a delicious low carb and keto-friendly dish that brings together layers of roasted eggplant, marinara sauce, and cheese for a comforting and flavorful meal. This dish captures the classic Italian flavors of traditional Eggplant Parmesan but without the carbs, making it an excellent option for a healthy Fall dinner.
| Ingredients |
Quantity |
| Eggplants (sliced into rounds) |
2 large |
| Marinara sauce (sugar-free) |
2 cups |
| Shredded mozzarella cheese |
2 cups |
| Grated Parmesan cheese |
½ cup |
| Olive oil |
2 tablespoons |
| Italian seasoning |
1 teaspoon |
| Salt |
to taste |
| Black pepper |
to taste |
| Fresh basil (chopped, for garnish) |
Optional |
Cooking Steps:
- Preheat the oven to 375°F (190°C).
- Brush eggplant slices with olive oil and season with salt and black pepper. Arrange on a baking sheet and roast for 20 minutes until tender.
- In a baking dish, spread a layer of marinara sauce, followed by a layer of roasted eggplant. Sprinkle half of the mozzarella cheese over the eggplant.
- Repeat layers, finishing with a layer of marinara sauce and topping with the remaining mozzarella and Parmesan cheese.
- Bake for 25-30 minutes until the cheese is melted and bubbly.
- Garnish with fresh basil before serving. Enjoy!
Beef and Mushroom Stew
Beef and Mushroom Stew is a hearty and comforting low carb and keto-friendly dish, perfect for the chilly evenings of Fall. Packed with tender chunks of beef, earthy mushrooms, and an array of flavorful herbs and spices, this stew is not only satisfying but also rich in protein and nutrients. It’s a nourishing meal that will surely warm you up as the weather cools down.
| Ingredients |
Quantity |
| Beef chuck (cut into cubes) |
2 pounds |
| Mushrooms (sliced) |
1 pound |
| Onion (diced) |
1 large |
| Garlic (minced) |
4 cloves |
| Beef broth |
4 cups |
| Olive oil |
2 tablespoons |
| Worcestershire sauce |
2 tablespoons |
| Italian seasoning |
1 teaspoon |
| Salt |
to taste |
| Black pepper |
to taste |
| Fresh thyme (optional, for garnish) |
A few sprigs |
Cooking Steps:
- Heat olive oil in a large pot over medium-high heat. Brown the beef cubes on all sides, then remove and set aside.
- In the same pot, add diced onion and minced garlic, cooking until softened.
- Add sliced mushrooms and sauté until they release their juices.
- Return the browned beef to the pot, add beef broth, Worcestershire sauce, Italian seasoning, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for about 1.5 to 2 hours, until the beef is tender.
- Adjust seasoning if necessary, and garnish with fresh thyme before serving. Enjoy!
Baked Lemon Garlic Salmon
Baked Lemon Garlic Salmon is a delicious and wholesome low carb and keto-friendly dish, perfect for a Fall dinner. This recipe features tender salmon fillets infused with zesty lemon and aromatic garlic, making it a flavorful and healthful option that’s quick to prepare. It’s not only rich in omega-3 fatty acids but also light enough to complement the seasonal side dishes.
| Ingredients |
Quantity |
| Salmon fillets |
4 (6-ounce) pieces |
| Lemon (juiced and sliced) |
1 large |
| Garlic (minced) |
4 cloves |
| Olive oil |
2 tablespoons |
| Fresh parsley (chopped) |
2 tablespoons |
| Salt |
to taste |
| Black pepper |
to taste |
| Lemon wedges (for serving) |
Optional |
Cooking Steps:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, combine olive oil, minced garlic, salt, and black pepper. Brush this mixture over the salmon fillets.
- Place the salmon on the prepared baking sheet and top each fillet with lemon slices and chopped parsley.
- Bake in the preheated oven for 12-15 minutes or until the salmon flakes easily with a fork.
- Serve with additional lemon wedges and enjoy your healthy meal!
