For those seeking quick, low-carb seafood options, there are 25 delightful recipes that can be prepared in under 20 minutes. From the rich flavors of garlic butter shrimp to the fresh crunch of spicy tuna salad lettuce wraps, each dish is designed to impress while aligning with dietary goals. Even crispy calamari with garlic aioli makes the list. Explore these enticing recipes for fast and flavorful meals that promise to satisfy any seafood lover's cravings. More delicious ideas await.
Garlic Butter Shrimp
Garlic Butter Shrimp is a quick and flavorful seafood dish that shines with the rich flavors of garlic and butter. This low-carb recipe is perfect for those following a ketogenic diet or anyone looking to enjoy a delicious, healthy meal in under 20 minutes.
Ideal for busy weeknights or impressing guests at a dinner party, garlic butter shrimp can be served over zucchini noodles, cauliflower rice, or simply enjoyed on its own.
Ingredients:
- 1 pound large shrimp, peeled and deveined
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper, to taste
- Juice of 1 lemon
- Fresh parsley, chopped (for garnish)
Cooking Steps:
1. Melt the Butter: In a large skillet over medium-high heat, melt the unsalted butter until it starts to bubble.
2. Sauté Garlic: Add the minced garlic to the skillet and sauté for about 30 seconds, until fragrant, being careful not to let it burn.
3. Cook the Shrimp: Add the peeled and deveined shrimp to the skillet in a single layer. Season with paprika, salt, and pepper.
Cook for about 2-3 minutes on one side until they turn pink, then flip and cook for an additional 2-3 minutes on the other side.
4. Add Lemon Juice****: Once the shrimp are fully cooked, squeeze the lemon juice over the top and stir to combine, making sure the shrimp are well coated in the garlic butter sauce.
5. Garnish and Serve: Remove from heat, garnish with fresh parsley, and serve immediately.
Variations & Tips:
- Adjust Seasonings: Feel free to customize the seasoning by adding chili flakes for a kick or using your favorite herbs like thyme or oregano for added flavor.
- Veggie Add-ins: You can add vegetables such as spinach, cherry tomatoes, or mushrooms in the skillet for a complete meal.
- Alternative Fats: Swap out the butter for olive oil or coconut oil for a different flavor profile while keeping the dish low carb.
- Make it Saucy: For a richer sauce, add a splash of white wine before adding the shrimp, allowing it to reduce slightly before continuing with the recipe.
- The Original Pro Chopper - Our superstar veggie slicer has been creating waves on TikTok! Simple to use,...
- Easy Meal Prep with Rust-Resistant Blades - Our vegetable chopper is perfect for anyone who wants to eat...
- 5-Star Design - The soft-grip TPU handle ensures controlled chopping, while the non-skid rubber base...
Lemon Dill Grilled Salmon
Lemon Dill Grilled Salmon is a rejuvenating and healthy dish that brings out the natural flavors of the fish while maintaining a light and low-carb profile. This recipe, ideal for those looking to enjoy a nutritious meal packed with omega-3 fatty acids, takes only about 25 minutes to prepare.
Whether you're hosting a summer barbecue, looking for a quick weeknight dinner, or seeking a gourmet meal that impresses, this dish will surely delight your taste buds.
Ingredients:
- 4 salmon fillets (about 6 oz each)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- 2 cloves garlic, minced
- Salt and pepper to taste
- Lemon wedges, for serving
- Fresh dill sprigs, for garnish (optional)
Cooking Instructions:
1. Marinate the Salmon: In a small bowl, whisk together olive oil, lemon juice, chopped dill, minced garlic, salt, and pepper. Place the salmon fillets in a shallow dish or zip-top bag and pour the marinade over them, ensuring they are well-coated.
Marinate in the refrigerator for at least 15 minutes to allow the flavors to meld.
2. Preheat Grill: Preheat your grill to medium-high heat. If you're using an outdoor grill, oil the grates to prevent sticking.
3. Grill the Salmon: Remove the salmon from the marinade and let any excess drip off. Place the fillets skin-side down on the grill.
Grill for about 4-5 minutes on each side, or until the salmon flakes easily with a fork and has nice grill marks. Timing may vary based on the thickness of the fillets.
4. Serve: Carefully remove the salmon from the grill and transfer it to a serving platter. Garnish with fresh dill sprigs and Serve with lemon wedges for an extra burst of flavor.
Variations and Tips:
- Herb Variations: Substitute dill with other fresh herbs like parsley, cilantro, or thyme for a different flavor profile.
- Add Spice: For a spicy twist, add some red pepper flakes or a dash of cayenne pepper to the marinade.
- Side Pairings: Serve with a side of grilled vegetables or a fresh salad to keep the meal low-carb.
- Oven Alternative: If you don't have access to a grill, you can cook the salmon in the oven at 400°F (200°C) for 12-15 minutes, or until cooked through.
- Meal Prep: This dish can be prepped ahead of time; marinate the salmon in the morning and simply grill it in the evening for a quick, hassle-free dinner.
- Makes Everything Simple : Just forget your bagged cheese! Only turn the handle for several times and get...
- Premium Material : All parts of the rotary cheese grater are made of food grade ABS material, no BPA. The...
- Three Option Grater : The parmesan cheese grater finishes food preparation with slicing, shredding and...
Spicy Tuna Salad Lettuce Wraps
Spicy Tuna Salad Lettuce Wraps are a delicious and low-carb dish perfect for a light lunch or a revitalizing snack. These wraps are ideal for those following a keto or low-carb diet, as they are loaded with protein while being low in carbohydrates.
Preparation takes only about 15 minutes, making them a quick and satisfying option when you're short on time or looking for a healthy meal. The combination of spicy tuna and crisp lettuce provides a satisfying crunch that you'll love!
Ingredients:
- 1 can (5-7 oz) tuna, drained
- 2 tablespoons mayonnaise
- 1 tablespoon Sriracha or to taste
- 1 teaspoon Dijon mustard
- 1 green onion, finely chopped
- 1 tablespoon celery, finely chopped
- Salt and pepper to taste
- Butter lettuce or romaine lettuce leaves (for wrapping)
- Optional: sliced avocado, cilantro, or lime wedges for garnish
Cooking Steps:
- In a medium mixing bowl, combine the drained tuna, mayonnaise, Sriracha, Dijon mustard, green onion, and celery.
- Mix well until all ingredients are evenly incorporated. Season with salt and pepper to taste.
- Take a leaf of lettuce, spoon a generous amount of the tuna salad mixture into the center, and fold the leaf around the filling to create a wrap.
- Repeat with the remaining lettuce leaves and tuna salad.
- Optionally, serve with sliced avocado, a sprinkle of cilantro, or a squeeze of lime for added flavor.
Variations and Tips:
- For a creamier texture, add avocado or Greek yogurt into the tuna mixture.
- Swap the tuna for shredded chicken or crab meat for a different flavor profile.
- If you enjoy extra spice, add jalapeños or a dash of cayenne pepper to the mixture.
- Serve with a side of low-carb veggies or a small salad for a complete meal.
- Prepare the tuna salad in advance and store it in the refrigerator for up to a day to allow the flavors to develop further. Just assemble with the lettuce right before serving.
- 💰 REDUCE WASTE AND SAVE MONEY: Chef Preserve keeps FOOD FRESH 5 TIMES LONGER than non-vacuum storage...
- ✅ POWERFUL, QUICK & EASY TO USE: Simply press the button to start. The device vacuum seals a bag in 5...
- ♻️ REUSABLE & RESEALABLE BAGS: Chef Preserve comes with dishwasher, freezer, refrigerator, and...
Quick Calamari With Garlic Aioli
Quick Calamari With Garlic Aioli is a delightful and low-carb seafood dish that is perfect for seafood lovers looking for a quick and flavorful meal.
Ideal for casual dinners or as an appetizer for special gatherings, this dish takes just about 20 minutes to prepare and cook. The crispy fried calamari paired with a creamy garlic aioli makes for an irresistible combination, guaranteeing that even those on a low-carb diet can enjoy a satisfying treat.
Ingredients:
- 1 pound of calamari, cleaned and cut into rings
- 1 cup almond flour
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 2 large eggs, beaten
- Cooking oil (for frying)
For the Garlic Aioli:
- 1/2 cup mayonnaise
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Cooking Instructions:
- In a medium bowl, combine the almond flour, paprika, salt, pepper, and garlic powder. Mix well.
- Dip the calamari rings into the beaten eggs, allowing any excess to drip off.
- Dredge the calamari in the almond flour mixture, confirming they are evenly coated.
- Heat about 1 inch of cooking oil in a frying pan over medium-high heat. To test if the oil is ready, drop in a small piece of the coating; if it sizzles and bubbles, it's good to go.
- Carefully add the coated calamari rings to the hot oil in batches, frying for about 1-2 minutes per side or until golden brown and crispy. Avoid overcrowding the pan to facilitate even cooking.
- Once cooked, transfer the calamari to a plate lined with paper towels to drain any excess oil.
For the Garlic Aioli:
- In a small bowl, mix together the mayonnaise, minced garlic, lemon juice, and a pinch of salt and pepper. Adjust the seasoning to taste.
- Serve the hot calamari with the garlic aioli on the side for dipping.
Variations & Tips:
- For a spicy version, add cayenne pepper to the almond flour mixture.
- To enhance the flavor of the aioli, experiment with adding herbs like dill or parsley.
- If you prefer a healthier method, consider baking the calamari instead of frying by placing them on a greased baking sheet and baking at 400°F for 10-12 minutes, flipping halfway through.
- Pair the calamari with a fresh salad or roasted vegetables to create a well-rounded meal.
- Generous Capacity: 7-quart slow cooker that comfortably serves 9+ people or fits a 7-pound roast
- Cooking Flexibility: High or low slow cooking settings, with convenient warm function for ideal serving...
- Convenient: Set it and forget it feature enables you to cook while at work or performing daily tasks
Sesame-Crusted Ahi Tuna
Sesame-Crusted Ahi Tuna is a delightful low-carb seafood dish that's perfect for anyone looking to indulge in a meal that's both healthy and satisfying. This dish features fresh, high-quality tuna steaks coated in sesame seeds, offering a crunchy texture that beautifully complements the tender fish.
Ideal for a quick weeknight dinner or a fancy weekend meal, this recipe can be prepared in just about 15 minutes, making it a fantastic option for those who are short on time yet still seek gourmet flavor.
Ingredients
- 2 Ahi tuna steaks (6 oz each)
- 2 tablespoons sesame oil
- ¼ cup sesame seeds (white or a mixture of black and white)
- Salt and pepper, to taste
- Soy sauce or coconut aminos, for drizzling
- Optional garnish: sliced green onions and wasabi
Cooking Steps
- Prepare the Tuna: Pat the tuna steaks dry with paper towels and season both sides generously with salt and pepper.
- Coat the Tuna: Pour the sesame oil into a shallow dish. Place the sesame seeds in another shallow dish. Dip each tuna steak in the sesame oil, then press it into the sesame seeds until evenly coated on both sides.
- Heat the Pan: In a medium skillet, heat a non-stick pan over medium-high heat. Allow the pan to get hot but not smoking to prevent burning.
- Cook the Tuna: Place the coated tuna steaks in the hot pan. Sear for about 1-2 minutes on each side, depending on your desired level of doneness (rare to medium-rare is recommended for Ahi tuna).
- Slice and Serve: Remove the tuna from the skillet and let it rest for a minute. Slice the tuna against the grain into thin strips, and drizzle with soy sauce or coconut aminos. Garnish with sliced green onions and a touch of wasabi if desired.
Variations and Tips
- Add Flavor: For extra flavor, marinate the tuna steaks in a mixture of soy sauce, ginger, and garlic for 30 minutes before coating in sesame seeds.
- Swap Ingredients: If you're looking for a twist, try using different types of seeds like flax or pumpkin seeds in place of sesame seeds for a unique texture and flavor.
- Serving Suggestions: Pair this dish with a side salad or steamed vegetables for a complete low-carb meal. For a heartier option, serve with cauliflower rice.
- Doneness: Keep in mind that Ahi tuna is best served rare to medium-rare, but feel free to adjust cooking times to suit your taste preferences.
- Storage: Leftover tuna can be stored in an airtight container in the refrigerator for up to 2 days. Enjoy it cold in salads or sandwiches.
Enjoy your delicious and nutritious Sesame-Crusted Ahi Tuna!
- 100% Leak-proof: Guaranteed no-spill seal and secure latches
- Crystal-clear Tritan Built: Stain-resistant and odor-resistant material for a clear view of contents
- Lightweight & Sturdy: Easy to carry, yet durable for everyday use
Shrimp Scampi Zoodles
Shrimp Scampi Zoodles is a delightful low-carb dish that combines the succulent flavors of shrimp in a garlicky, buttery sauce with zucchini noodles, offering a healthy twist on a classic Italian favorite.
It's perfect for those following a ketogenic or low-carb diet, seafood lovers, or anyone looking to enjoy a quick yet elegant meal. This dish can be prepared in just 30 minutes, making it an excellent choice for busy weeknights or special occasions.
Ingredients:
- 1 pound large shrimp, peeled and deveined
- 4 medium zucchinis, spiralized into noodles
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper, to taste
- 2 tablespoons fresh lemon juice
- 1/4 cup fresh parsley, chopped
- Grated Parmesan cheese (optional for serving)
Cooking Instructions:
- Begin by heating 2 tablespoons of butter in a large skillet over medium heat.
- Once the butter melts and begins to bubble, add the minced garlic and red pepper flakes (if using). Sauté for about 1 minute until fragrant, being careful not to burn the garlic.
- Add the shrimp to the skillet, seasoning with salt and black pepper. Cook until the shrimp turn pink and opaque, about 2-3 minutes per side.
- Once the shrimp are cooked, remove them from the skillet and set aside.
- In the same skillet, add the remaining 2 tablespoons of butter and the spiralized zucchini noodles. Sauté for about 3-4 minutes until the zoodles are tender but still slightly crisp.
- Return the shrimp to the skillet and pour in the lemon juice. Toss everything together until the shrimp and zoodles are well combined and heated through.
- Remove from heat, sprinkle with fresh parsley, and serve hot. If desired, top with grated Parmesan cheese.
Tips and Variations:
- For added flavor, you can include additional vegetables such as cherry tomatoes, spinach, or bell peppers during the cooking process.
- If you prefer a creamier sauce, consider adding a splash of heavy cream or coconut cream after adding the shrimp back into the skillet.
- Experiment with different seasonings, such as Italian seasoning or a dash of white wine, for a unique twist.
- To make this dish even quicker, use pre-spiralized zucchini available in many grocery stores.
- Serve with a side salad or crusty low-carb bread for a more filling meal.
- 𝗘𝗳𝗳𝗼𝗿𝘁𝗹𝗲𝘀𝘀 𝗪𝗲𝗶𝗴𝗵𝗶𝗻𝗴: Supports 5 units...
- 𝗣𝗿𝗲𝗰𝗶𝘀𝗲 𝗥𝗲𝘀𝘂𝗹𝘁𝘀: Accurately weighs up to 11 lb/5 kg with 1 g...
- 𝗦𝗶𝗺𝗽𝗹𝗲 & 𝗖𝗼𝗺𝗽𝗮𝗰𝘁: The small and sleek scale is a perfect fit for...
Blackened Fish Tacos With Avocado
Blackened fish tacos with avocado are a delightful and low carb twist on a classic dish that packs in flavor while keeping your meal healthy. Ideal for those following a low carb or keto diet, these tacos are also perfect for seafood lovers seeking a quick and delicious dinner option. With a preparation time of around 20 minutes, this dish is perfect for busy weeknights or a casual get-together.
Ingredients:
- 1 lb white fish fillets (such as tilapia, cod, or mahi-mahi)
- 2 tablespoons blackening seasoning (store-bought or homemade)
- 2 tablespoons olive oil
- 1 ripe avocado, sliced
- 1 cup shredded cabbage (green or purple)
- 1 lime, cut into wedges
- Fresh cilantro, chopped (for garnish)
- Salt and pepper (to taste)
- Optional: low carb tortillas or lettuce wraps
Cooking Steps:
- Pat the fish fillets dry with paper towels and season both sides generously with the blackening seasoning.
- Heat the olive oil in a large skillet over medium-high heat. Once hot, add the seasoned fish fillets.
- Cook the fish for about 3-4 minutes per side until the fish is blackened and cooked through (internal temperature should reach 145°F). Remove from the skillet and let rest for a few minutes.
- While the fish rests, prepare your tacos by layering shredded cabbage in low carb tortillas or lettuce wraps if using.
- Slice the cooked fish into smaller pieces and place on top of the cabbage.
- Add avocado slices and garnish with fresh cilantro. Squeeze fresh lime juice over the tacos for an extra zing.
- Serve with additional lime wedges on the side.
Variations & Tips:
- For a spicy kick, add sliced jalapeños or drizzle with hot sauce.
- To make it even more filling, include a smear of creamy avocado dressing or cilantro lime crema.
- You can substitute the white fish with shrimp or chicken breasts following the same blackening method.
- If you prefer a crispier texture, consider grilling the fish instead of pan-searing it.
- Instant Read Food Thermometer | Our instant read thermometer features a temperature probe and advanced,...
- Multi-Use | From bbq thermometer to baking thermometer, our digital food thermometer for cooking is...
- Easy-Read Digital Thermometer For Cooking | Large instant thermometer dial with bright blue backlight...
Coconut Curry Cod
Coconut Curry Cod is a flavorful and nutritious dish that combines the delicate taste of cod with a rich, aromatic coconut curry sauce. This low-carb recipe is ideal for those following a ketogenic diet, seafood lovers, or anyone looking to enjoy a light yet satisfying meal.
The preparation time is approximately 15 minutes, with an additional 20 minutes for cooking, making it a perfect choice for a quick weeknight dinner.
Ingredients:
- 4 cod fillets (about 6 ounces each)
- 1 can (13.5 oz) coconut milk
- 2 tablespoons red curry paste
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 bell pepper, sliced (any color)
- 1 cup snap peas or green beans
- 2 tablespoons soy sauce or tamari (for gluten-free)
- Juice of 1 lime
- Fresh cilantro for garnish
- Salt and pepper to taste
Cooking Instructions:
- In a large skillet, heat the olive oil over medium heat. Add minced garlic and ginger, sautéing for about 1 minute until fragrant.
- Stir in the red curry paste and cook for another minute, allowing the flavors to meld.
- Pour in the coconut milk and stir until the curry paste is fully dissolved. Bring the mixture to a gentle simmer.
- Add the sliced bell pepper and snap peas (or green beans) into the skillet. Cook for about 5 minutes or until the vegetables are tender but still crisp.
- Season the cod fillets with salt and pepper, then gently place them into the curry sauce. Cover the skillet and poach the cod for about 8-10 minutes or until it flakes easily with a fork.
- Drizzle the lime juice over the dish before serving, and garnish with fresh cilantro.
Variations and Tips:
- For a spicier kick, add diced chili peppers or a splash of sriracha.
- Substitute cod with other firm white fish like halibut or tilapia.
- If you prefer a vegetarian version, toss in cubed tofu instead of fish.
- Serve with cauliflower rice or zucchini noodles for a complete low-carb meal.
- For added richness, consider stirring in a tablespoon of peanut butter or almond butter into the curry sauce.
- Versatile 54-Piece Collection: Elevate your kitchen with the Home Hero 54-Piece Kitchen Utensil Set, a...
- Durable and Long-Lasting: Crafted from premium stainless steel, these kitchen utensils are designed to...
- Perfect Holiday Gift: Delight your loved ones with this kitchen utensils gift set this festive season....
Baked Lemon Herb Tilapia
Baked Lemon Herb Tilapia is a light and flavorful seafood dish that's perfect for those following a low-carb diet. It's ideal for anyone looking for a nutritious meal that's quick and easy to prepare, making it great for busy weeknights or a special family dinner. With a prep time of only 10 minutes and a cooking time of 20 minutes, this dish can be ready in just half an hour!
Ingredients:
- 4 tilapia fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme
- 2 cloves garlic, minced
- Salt and pepper to taste
- Lemon slices (for garnish)
- Fresh parsley, chopped (for garnish)
Cooking Instructions:
- Preheat your oven to 375°F (190°C).
- In a small bowl, mix the olive oil, lemon juice, dried oregano, dried thyme, minced garlic, salt, and pepper to create a marinade.
- Place the tilapia fillets in a baking dish and pour the marinade over them, making sure they are well-coated.
- Let the fish marinate for at least 10 minutes for the flavors to penetrate.
- After marinating, bake the tilapia in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork and is cooked through.
- Optional: For a crispy top, broil the fillets for the last 2-3 minutes of cooking.
- Serve the tilapia garnished with lemon slices and freshly chopped parsley.
Variations and Tips:
- For a zesty kick, add red pepper flakes to the marinade.
- Substitute tilapia with other white fish like cod or haddock if preferred.
- Serve this dish with a side of steamed broccoli or a mixed green salad to keep it low-carb.
- If you enjoy a creamier texture, consider mixing a tablespoon of sour cream or Greek yogurt with the marinade before coating the fish.
- Feel free to customize herbs based on your preferences; dill or basil would work nicely as well!
- 24-ounce insulated stainless-steel water bottle with a FreeSip spout and push-button lid with lock
- Patented FreeSip spout designed for either sipping upright through the built-in straw or tilting back to...
- Protective push-to-open lid keeps spout clean; convenient carry loop doubles as a lock
Cilantro Lime Shrimp
Cilantro Lime Shrimp is a rejuvenating and flavorful dish that showcases succulent shrimp marinated in a zesty cilantro-lime sauce. This low-carb recipe is perfect for those following a ketogenic diet, seafood lovers, or anyone looking for a quick and healthy meal option.
With a preparation time of just 10 minutes and a cooking time of 5 minutes, you can whip up this bright and zesty dish in under 30 minutes, making it ideal for busy weeknight dinners or quick weekend meals.
Ingredients:
- 1 pound large shrimp, peeled and deveined
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper, to taste
- 2 tablespoons olive oil
Cooking Steps:
- In a medium bowl, combine the chopped cilantro, lime juice, minced garlic, chili powder, cumin, salt, and pepper. Mix well to create a marinade.
- Add the shrimp to the marinade, tossing to guarantee each shrimp is well coated. Allow the shrimp to marinate for at least 10 minutes to absorb the flavors.
- Heat olive oil in a large skillet over medium-high heat. Once the oil is hot, add the marinated shrimp to the skillet in a single layer.
- Cook the shrimp for about 2-3 minutes on one side until they turn pink and opaque. Flip the shrimp and cook for another 1-2 minutes until fully cooked through.
- Remove the skillet from the heat and serve the shrimp warm, garnished with extra cilantro and lime wedges if desired.
Variations and Tips:
- For extra flavor, add a pinch of red pepper flakes to the marinade for a bit of heat.
- You can also toss in some diced bell peppers or onions while cooking for added texture and color.
- Serve the cilantro lime shrimp over a bed of lettuce or with a side of roasted vegetables to keep it low-carb.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days; simply reheat on the stovetop before serving.
Easy Shrimp Fried Cauliflower Rice
Easy Shrimp Fried Cauliflower Rice is a quick, low-carb dish that's packed full of flavor and nutrition, making it an ideal choice for busy weeknights or anyone looking to enjoy a healthy meal without sacrificing taste.
This dish combines succulent shrimp with cauliflower rice, colorful vegetables, and savory seasonings to create a satisfying meal that can be prepared in just 20 minutes. It's perfect for those following a low-carb or keto diet, as well as anyone who loves seafood and wants to try something new.
Ingredients:
- 1 pound shrimp, peeled and deveined
- 1 head of cauliflower, riced (or store-bought cauliflower rice)
- 1 cup mixed vegetables (peas, carrots, bell peppers)
- 2 tablespoons soy sauce (or coconut aminos for a low-sodium option)
- 2 tablespoons sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 2 green onions, chopped
- Salt and pepper to taste
- Optional: 1 egg, beaten (for added protein)
Cooking Steps:
- Begin by rinsing the shrimp under cold water and pat them dry with paper towels. Season lightly with salt and pepper.
- Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for about 2-3 minutes on each side until they are pink and opaque. Remove them from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of sesame oil. Toss in the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
- Add the riced cauliflower and mixed vegetables to the skillet. Stir-fry for about 4-5 minutes, mixing until the cauliflower is heated through and vegetables are tender but still crisp.
- If using, push the cauliflower rice mixture to one side of the skillet and pour the beaten egg in the empty space. Scramble the egg until fully cooked, then mix it into the cauliflower rice.
- Return the cooked shrimp to the skillet. Pour the soy sauce over the mixture and stir everything together for an additional minute, allowing the flavors to combine.
- Remove from heat, sprinkle with chopped green onions, and adjust seasoning with more salt and pepper if needed. Serve immediately.
Variations & Tips:
- For a spicier version, add a splash of sriracha or chopped red pepper flakes.
- You can substitute or add any vegetables you have on hand, such as broccoli, snap peas, or zucchini.
- To make this dish vegetarian, replace the shrimp with tofu or additional vegetables, and skip the egg.
- For added texture, sprinkle some toasted sesame seeds or chopped nuts on top before serving.
- This dish is a fantastic meal prep option; just store leftovers in an airtight container in the fridge for up to three days. Reheat in the skillet or microwave.
Mediterranean Grilled Sardines
Mediterranean Grilled Sardines are a flavorful and nutritious dish, perfect for seafood lovers looking to incorporate healthy, low-carb options into their meals. This simple yet delicious recipe brings out the natural flavors of the sardines with the Mediterranean essence of olive oil, lemon, and fresh herbs.
It's an ideal choice for those following a ketogenic or paleo diet. The preparation time is about 10 minutes, with an additional 10-12 minutes for grilling, making it a quick and satisfying option for lunch or dinner.
Ingredients:
- 8 fresh sardines, cleaned and gutted
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- Juice of 1 lemon
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Lemon wedges, for serving
Cooking Instructions:
- Preheat your grill to medium-high heat.
- In a small bowl, combine olive oil, minced garlic, lemon juice, parsley, oregano, salt, and pepper.
- Brush the sardines with the marinade, ensuring they are evenly coated inside and out. Allow them to marinate for at least 10 minutes.
- Place the sardines on the grill, cooking for about 4-5 minutes on each side or until the flesh is opaque and flakes easily with a fork.
- After grilling, remove the sardines from the grill and let them rest for a few minutes.
- Serve hot with lemon wedges on the side for an added burst of flavor.
Variations and Tips:
- For a spicy kick, add red pepper flakes to the marinade.
- If sardines are not available, try mackerel or another thin fillet fish.
- Feel free to add additional herbs like thyme or basil to the marinade for a different flavor profile.
- To enhance your meal, serve the grilled sardines over a mixed green salad or alongside grilled vegetables.
- Make sure to use high-quality, sustainably sourced sardines for the best flavor and texture.
Enjoy your Mediterranean Grilled Sardines as a healthy and enticing low-carb seafood option!
Miso Glazed Black Cod
Miso Glazed Black Cod is a delectable dish that showcases the rich, buttery flavor of black cod paired with a sweet and savory miso glaze. This low-carb recipe is perfect for seafood lovers looking for a healthy yet indulgent meal option.
With a preparation time of about 15 minutes and a cooking time of 20 minutes, you can easily whip this up for a weeknight dinner or impress your guests at a special occasion.
Ingredients:
- 2 black cod fillets (about 6 ounces each)
- 1/4 cup white miso paste
- 2 tablespoons mirin
- 2 tablespoons sake
- 1 tablespoon sugar (or a sugar substitute for low-carb)
- 1 teaspoon sesame oil
- 2 green onions, chopped (for garnish)
- Sesame seeds (for garnish)
Cooking Instructions:
- Prepare the Marinade: In a small bowl, whisk together the miso paste, mirin, sake, sugar, and sesame oil until well combined.
- Marinate the Fish: Place the black cod fillets in a zip-top plastic bag or a shallow dish. Pour the miso marinade over the fish, ensuring it is evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably 2-3 hours for maximum flavor.
- Preheat the Broiler: Set your oven's broiler to high and allow it to preheat for about 5 minutes.
- Broil the Fish: Line a baking sheet with foil for easy cleanup. Remove the black cod from the marinade, allowing the excess to drip off. Place the fish skin-side down on the prepared baking sheet. Broil for about 6-8 minutes, or until the surface is caramelized and the fish is cooked through. Keep a close eye on it to prevent burning.
- Serve: Carefully transfer the black cod to plates, garnish with chopped green onions and a sprinkle of sesame seeds. Enjoy your Miso Glazed Black Cod hot.
Variations and Tips:
- Serving Suggestion: This dish pairs beautifully with steamed cauliflower rice or sautéed vegetables for a complete low-carb meal.
- Flavor Boost: Add a splash of lime juice just before serving for a revitalizing contrast to the rich flavors.
- Alternative Fish: If black cod is not available, you can substitute it with salmon or sablefish, but adjust the cooking time as needed since they may cook faster.
- Longer Marinade: For even deeper flavors, marinate the fish overnight in the fridge.
- Grilling Option: Instead of broiling, you can grill the marinated black cod over medium heat for a slightly smoky flavor.
Enjoy this exquisite Miso Glazed Black Cod as a satisfying low-carb dish that's sure to delight your taste buds!
Garlic Parmesan Crusted Trout
Garlic Parmesan Crusted Trout is a delightful and flavorful seafood dish that combines the rich taste of trout with the savory crunch of a garlic and Parmesan crust. This dish is perfect for those adhering to a low-carb diet, seafood lovers, or anyone looking for a quick and healthy meal.
With a preparation time of approximately 10 minutes and a cooking time of about 15 minutes, you can have this delicious dinner ready in under 30 minutes!
Ingredients:
- 2 trout fillets
- 1/4 cup grated Parmesan cheese
- 2 tablespoons butter, melted
- 3 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon paprika
- Lemon wedges (for serving)
Cooking Instructions:
- Preheat your oven to 375°F (190°C).
- In a small bowl, combine the melted butter, minced garlic, chopped parsley, salt, pepper, paprika, and half of the Parmesan cheese, mixing well until all ingredients are combined.
- Place the trout fillets skin-side down on a baking sheet lined with parchment paper.
- Spread the garlic and butter mixture evenly over the top of the fillets, ensuring to cover them generously.
- Sprinkle the remaining Parmesan cheese over the trout fillets for added flavor and crunch.
- Bake in the preheated oven for 15-20 minutes, or until the trout flakes easily with a fork and the crust is golden brown.
- Serve hot with lemon wedges on the side for an extra burst of flavor.
Variations & Tips:
- For added spice, incorporate some red pepper flakes into the garlic mixture for a bit of heat.
- If you prefer a different type of fish, this recipe can be adapted to work with salmon or halibut.
- To make the crust even more flavorful, consider adding herbs such as dill, thyme, or basil.
- Pair the dish with a side of steamed vegetables or a fresh salad for a balanced meal.
- If you're short on time, trout fillets can be prepared in advance and stored in the refrigerator until ready to bake.
Thai Fish Curry in Coconut Milk
Thai Fish Curry in Coconut Milk is a vibrant and aromatic dish that brings together the flavors of Thailand in a simple and health-conscious meal. This low-carb seafood recipe is perfect for those looking to enjoy a taste of Southeast Asia while adhering to a low-carb lifestyle.
It generally takes about 30 minutes to prepare, making it ideal for busy weeknight dinners or for impressing guests with a delightful homemade dish.
Ingredients:
- 1 lb white fish fillets (such as cod, snapper, or tilapia)
- 1 can (14 oz) coconut milk
- 2 tablespoons red curry paste
- 1 tablespoon fish sauce
- 1 tablespoon lime juice
- 1 teaspoon brown sugar (or sugar substitute)
- 1 cup vegetable broth
- 1 cup bell peppers, sliced (red or yellow)
- 1 cup zucchini, sliced
- 1 cup broccoli florets
- Fresh cilantro, for garnish
- Lime wedges, for serving
Cooking Steps:
- In a large pan or skillet, heat over medium heat and add the red curry paste. Cook for about 1-2 minutes until fragrant, stirring frequently.
- Pour in the coconut milk, vegetable broth, fish sauce, lime juice, and brown sugar. Stir well to combine all ingredients.
- Bring the mixture to a simmer and then add the sliced bell peppers, zucchini, and broccoli. Cook for about 5-7 minutes until the vegetables are slightly tender.
- Gently add the fish fillets to the pan, making sure they are submerged in the curry sauce. Cook for an additional 5-7 minutes or until the fish is cooked through and flakes easily with a fork.
- Taste the curry and adjust seasoning if needed—add more fish sauce for saltiness, lime juice for acidity, or brown sugar for sweetness.
- Serve the Thai Fish Curry hot, garnished with fresh cilantro and lime wedges on the side.
Variations and Tips:
- Vegetables: Feel free to swap in or add your favorite low-carb vegetables such as spinach, asparagus, or snap peas.
- Fish: If you prefer, you can substitute fish fillets with shrimp or firm tofu for a different protein source.
- Spice Level: For a spicier version, add sliced Thai chilies or increase the amount of red curry paste.
- Serving Suggestions: Pair this curry with cauliflower rice for a complete low-carb meal.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove before serving.
Enjoy this delightful Thai Fish Curry in Coconut Milk as a nutritious yet satisfying option that is sure to please everyone at the table!
Quick Fish Piccata
Quick Fish Piccata is a delicious and flavorful dish that showcases the delicate taste of fish, complemented by a tangy lemon and caper sauce. This recipe is perfect for those looking for a low-carb meal that is both quick to prepare and satisfying, making it ideal for busy weeknights or a light dinner with friends.
With just a 30-minute prep and cook time, you'll enjoy a gourmet meal without the fuss.
Ingredients:
- 4 fillets of white fish (such as tilapia, sole, or cod)
- Salt and pepper, to taste
- ¼ cup all-purpose flour (or almond flour for a low-carb option)
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 1 cup chicken broth
- 2 tablespoons capers, rinsed
- Juice of 1 lemon
- 2 tablespoons fresh parsley, chopped (for garnish)
Cooking Instructions:
- Season the fish fillets with salt and pepper on both sides. Dredge the fillets in flour, shaking off any excess.
- In a large skillet, heat the olive oil and 1 tablespoon of butter over medium-high heat. Once hot, add the fish fillets to the skillet and cook for 3-4 minutes on each side, or until the fish is golden brown and cooked through. Remove the fish from the skillet and set aside.
- In the same skillet, add the chicken broth, capers, and lemon juice. Bring the mixture to a boil, scraping up any brown bits from the bottom of the skillet.
- Reduce the heat to medium and let the sauce simmer for about 2-3 minutes until slightly thickened. Stir in the remaining butter until melted and smooth.
- Return the fish to the skillet, spooning the sauce over it. Let cook for an additional minute to heat through.
- Garnish with chopped parsley before serving.
Variations and Tips:
- For a flavor twist, add minced garlic or shallots to the sauce.
- Try using different types of fish, such as salmon or trout, for a richer flavor.
- Serve the fish piccata over a bed of zucchini noodles or steamed vegetables for a complete low-carb meal.
- If you enjoy a bit of heat, add a pinch of red pepper flakes to the sauce for a spicy kick.
Shrimp and Avocado Salad
Shrimp and avocado salad is a revitalizing and nutritious dish that perfectly combines the delightful flavors of ocean-fresh shrimp with the creamy texture of ripe avocados. This low-carb salad is ideal for those following a ketogenic or paleo diet, as it is packed with healthy fats and protein while keeping carb counts to a minimum.
It's perfect for a light lunch, a hearty snack, or even as an elegant appetizer for dinner parties. The preparation time for this delightful dish is around 20 minutes.
Ingredients:
- 1 pound large shrimp, peeled and deveined
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: 1/2 jalapeño, finely chopped for heat
Cooking Steps:
- In a medium pot, bring water to a boil and add the shrimp. Cook for 2-3 minutes, or until the shrimp turn pink and are opaque. Drain and rinse under cold water to stop the cooking process. Set aside.
- In a large mixing bowl, combine the diced avocados, cherry tomatoes, red onion, and cilantro.
- Add the cooked shrimp to the bowl.
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper. If you're adding jalapeño for heat, include it at this point.
- Pour the dressing over the salad mixture and gently toss to combine, ensuring the avocado and shrimp are well coated.
- Taste and adjust the seasoning with additional salt, pepper, or lime juice if needed.
- Serve immediately in bowls or chilled for about 30 minutes in the refrigerator for a colder salad experience.
Variations and Tips:
- Add greens: Serve the shrimp and avocado mixture over a bed of mixed greens or spinach for added crunch and nutrition.
- Fruit twist: Incorporate some diced mango or grapefruit for a sweet and tangy contrast.
- Season differently: Experiment with different herbs like basil or parsley instead of cilantro, depending on your preference.
- Keep it fresh: For the best flavor, consume the salad shortly after preparation as the avocado may brown over time. To store leftovers, sprinkle additional lime juice on the avocado to help prevent browning.
- Make it a main dish: Serve over a piece of grilled chicken or fish for a more substantial meal.
Spicy Garlic Roasted Clams
Spicy Garlic Roasted Clams are a mouthwatering seafood dish that combines the briny goodness of fresh clams with the bold flavors of garlic, red pepper flakes, and a hint of lemon. This dish is perfect for seafood lovers who are seeking a low-carb option, as it highlights natural flavors without relying on heavy sauces or breading.
Whether you're hosting a dinner party, enjoying a cozy night in, or looking for an easy but impressive appetizer, these clams will surely satisfy. With a quick preparation time of just 20 minutes, you can indulge in this delicious meal in no time.
Ingredients:
- 2 pounds fresh clams (such as littlenecks or cockles)
- 4 tablespoons olive oil
- 6 cloves garlic, minced
- 1 teaspoon red pepper flakes (adjust to taste)
- 1 tablespoon fresh parsley, chopped
- Juice of 1 lemon
- Salt and freshly ground black pepper to taste
- Lemon wedges for serving
Cooking Steps:
- Preheat your oven to 400°F (200°C).
- Rinse the clams under cold water to remove any sand or grit. Discard any clams that are open and do not close when tapped.
- In a large bowl, combine olive oil, minced garlic, red pepper flakes, and lemon juice. Mix well.
- Add the cleaned clams to the bowl, tossing them gently in the garlic mixture until well coated. Season with salt and pepper to taste.
- Arrange the clams in a single layer in a baking dish, making sure they are not overcrowded.
- Pour any remaining garlic oil mixture over the clams.
- Roast in the preheated oven for 10-12 minutes or until the clams open up.
- Remove from the oven and sprinkle chopped parsley over the top before serving with lemon wedges on the side.
Variations and Tips:
- Substitute the red pepper flakes with diced fresh chili for a different kick.
- For an extra depth of flavor, try adding diced pancetta or crumbled bacon to the garlic mixture before roasting.
- Serve the clams with a side salad or steamed vegetables to complement the meal while keeping it low-carb.
- To enhance the dish, consider adding a splash of white wine to the garlic oil mixture before roasting the clams.
- Always check that all clams are open after roasting, as any that remain closed should be discarded to guarantee safety.
Lemon Garlic Seared Scallops
Lemon Garlic Seared Scallops is a delightful and elegant seafood dish perfect for seafood lovers and low-carb enthusiasts alike. This recipe showcases the delicate flavor of fresh scallops enhanced by zesty lemon and aromatic garlic, making it an ideal dish for special occasions or a quick weeknight dinner. The preparation time is approximately 20 minutes, and it can serve as a light main course or a sophisticated appetizer.
Ingredients:
- 1 pound large sea scallops
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 3 cloves garlic, minced
- Zest of 1 lemon
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Cooking Instructions:
- Prepare the Scallops: Pat the scallops dry with paper towels to remove excess moisture. This will help them sear properly.
- Heat the Pan: In a large skillet, heat the olive oil and butter over medium-high heat until the butter is melted and the mixture is hot.
- Season and Sear: Season the scallops with salt and pepper. Carefully place them in the skillet, making sure not to overcrowd the pan. Sear for about 2-3 minutes without moving them, until they develop a golden crust.
- Flip and Add Flavors: Gently flip the scallops and add the minced garlic, lemon zest, and lemon juice to the pan. Cook for an additional 2-3 minutes, or until the scallops are opaque and cooked through.
- Serve: Remove from heat, garnish with fresh parsley, and serve immediately with additional lemon wedges if desired.
Variations and Tips:
- Spice It Up: Add red pepper flakes for a spicy kick.
- Herbs: Experiment with different fresh herbs like thyme or dill for a unique flavor.
- Accompaniments: Serve over a bed of sautéed greens such as spinach or asparagus for a full low-carb meal.
- One-Pan Meal: For a complete dish, add thinly sliced zucchini or bell peppers during the last few minutes of cooking.
- Perfectly Cooked Scallops: The key to perfectly seared scallops is to ascertain they are dry before cooking and not to overcrowd the pan. Cook them just until they are opaque for best results.
Shrimp Ceviche With Lime
Shrimp ceviche with lime is a revitalizing and citrusy dish that features tender shrimp marinated in lime juice, mixed with vibrant vegetables, and seasoned to perfection. Perfect for seafood lovers looking for a low-carb meal, this dish is ideal for summer gatherings, picnics, or light dinners. The preparation time is about 20 minutes, making it a quick and easy option that doesn't skimp on flavor.
Ingredients:
- 1 pound fresh shrimp, peeled and deveined
- 1 cup freshly squeezed lime juice (about 8-10 limes)
- 1 medium red onion, finely chopped
- 1 medium tomato, diced
- 1 medium cucumber, diced
- 1-2 jalapeños, seeded and finely chopped (to taste)
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
- Avocado slices (optional for serving)
- Tortilla chips (optional for serving)
Cooking Steps:
- Begin by bringing a pot of water to a boil. Add the shrimp and cook for 2-3 minutes until they turn pink and opaque. Avoid overcooking.
- Remove the shrimp from the boiling water and immediately transfer them to a bowl of ice water to stop the cooking process. Let them cool for a few minutes, then drain and chop the shrimp into bite-sized pieces.
- In a large mixing bowl, combine the chopped shrimp with the lime juice. Confirm all the shrimp are coated in the lime juice as this will "cook" the shrimp further while adding flavor.
- Add the chopped red onion, diced tomato, diced cucumber, and jalapeños to the bowl. Mix gently to combine all ingredients.
- Stir in the chopped cilantro and season with salt and pepper to taste. Let the ceviche sit in the refrigerator for at least 15 minutes to allow the flavors to meld.
- Serve the ceviche chilled, garnished with avocado slices if desired, and alongside tortilla chips for a crunchy contrast.
Variations & Tips:
- For a tropical twist, consider adding diced mango or pineapple for sweetness.
- If you prefer a milder flavor, reduce the amount of jalapeño or substitute with bell pepper.
- Feel free to experiment with different herbs like parsley or mint for a unique flavor profile.
- This ceviche can be stored in the refrigerator for up to 2 days; however, it is best consumed fresh to maintain texture and flavor. Enjoy your shrimp ceviche as a standalone dish or as a topping for lettuce wraps or cucumber boats for a low-carb option!
Zesty Grilled Mahi Mahi
Zesty Grilled Mahi Mahi is a delicious and healthy dish that showcases the bright flavors of fresh ingredients and is perfect for those following a low-carb diet.
This grill-ready fish dish is ideal for seafood lovers and anyone looking for a quick and satisfying meal. The preparation time is about 20 minutes, making it a great option for busy weeknights or weekend cookouts.
Ingredients:
- 4 Mahi Mahi fillets (about 6 ounces each)
- 1/4 cup olive oil
- 2 tablespoons lime juice
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh cilantro or parsley for garnish (optional)
- Lime wedges for serving
Cooking Steps:
- In a small bowl, whisk together the olive oil, lime juice, lemon juice, minced garlic, cumin, smoked paprika, salt, and black pepper. This will be your marinade.
- Place the Mahi Mahi fillets in a shallow dish or a resealable plastic bag and pour the marinade over the fish. Ascertain that the fillets are well coated. Marinate in the refrigerator for at least 15 minutes (up to 1 hour for a stronger flavor).
- Preheat your grill to medium-high heat. If using a grill pan, preheat it on the stovetop until hot.
- Remove the fish from the marinade and discard the remaining marinade. Place the fillets on the grill. Cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
- Once cooked, remove from the grill and let rest for a couple of minutes. Garnish with fresh cilantro or parsley and serve with lime wedges on the side.
Variations and Tips:
- For a spicy kick, add a pinch of cayenne pepper or some chopped jalapeños to the marinade.
- If you prefer, you can substitute Mahi Mahi with other firm fish like swordfish or tuna.
- Serve the grilled fish over a bed of leafy greens or with steamed vegetables to keep the meal low-carb.
- Consider incorporating seasonal herbs, such as dill or thyme, for a different flavor profile.
Cajun Shrimp and Quinoa Bowl
Cajun Shrimp and Quinoa Bowl is a flavorful and nutritious dish that combines tender shrimp with protein-packed quinoa, all seasoned with zesty Cajun spices.
This dish is perfect for seafood lovers looking for a low-carb option, making it ideal for those following a ketogenic or health-conscious diet.
With a preparation time of just 30 minutes, it's also a quick and satisfying meal for busy weeknights or meal prepping for the week ahead.
Ingredients:
- 1 pound large shrimp, peeled and deveined
- 1 cup quinoa, rinsed
- 2 cups vegetable or chicken broth
- 2 tablespoons Cajun seasoning
- 1 tablespoon olive oil
- 1 red bell pepper, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup fresh spinach
- Salt and pepper to taste
- Lemon wedges, for serving
Cooking Steps:
1. In a medium saucepan, bring the vegetable or chicken broth to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed.
Remove from heat and let it sit covered for a few more minutes.
2. While the quinoa is cooking, heat the olive oil in a large skillet over medium-high heat. Add the diced onion and bell pepper, sautéing for about 3-4 minutes until they start to soften.
3. Add the minced garlic and sauté for another minute until fragrant.
4. Toss the shrimp in Cajun seasoning until well coated. Add the seasoned shrimp to the skillet and cook for 4-5 minutes, or until they turn pink and opaque, stirring occasionally.
5. Stir in the fresh spinach and cook until wilted, about 1-2 minutes. Season with salt and pepper to taste.
6. Fluff the cooked quinoa with a fork and divide it into bowls. Top the quinoa with the Cajun shrimp and vegetable mixture.
7. Serve with lemon wedges on the side for an extra burst of flavor.
Variations and Tips:
- For a spicier kick, add diced jalapeños or a dash of hot sauce to the shrimp mixture.
- Swap in other types of seafood, such as scallops or fish, for a different protein option.
- Add extra veggies like zucchini or cherry tomatoes to the skillet for more nutrition.
- To meal prep, store the shrimp and quinoa separately in airtight containers to keep them fresh throughout the week.
- This dish pairs wonderfully with a side salad or steamed vegetables for a complete meal.
Prosciutto-Wrapped Salmon
Prosciutto-Wrapped Salmon is a delectable, low-carb dish that balances the rich flavors of salmon with the salty, savory notes of prosciutto. This dish is ideal for seafood lovers looking for a quick yet elegant meal — perfect for weeknight dinners or special occasions.
With a preparation time of just 15 minutes and a cooking time of about 20 minutes, it's a simple yet sophisticated option for anyone who appreciates delicious, healthy fare.
Ingredients:
- 4 salmon fillets (about 6 ounces each)
- 8 slices of prosciutto
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 tablespoon fresh rosemary or thyme (optional)
- Lemon wedges (for serving)
Cooking Instructions:
- Preheat your oven to 400°F (200°C).
- Pat the salmon fillets dry with a paper towel, then season both sides with salt and pepper.
- Take two slices of prosciutto and layer them slightly overlapping to cover each salmon fillet completely. Wrap the prosciutto around the fillet, securing it in place.
- Heat olive oil in an oven-safe skillet over medium-high heat. Once hot, add the prosciutto-wrapped salmon fillets to the skillet, cooking for about 2-3 minutes on each side until the prosciutto starts to crisp up.
- If using fresh herbs, sprinkle them on top of each fillet for added flavor.
- Transfer the skillet to the preheated oven and bake for an additional 10-15 minutes, until the salmon is cooked through and flakes easily with a fork.
- Remove from the oven and allow it to rest for a few minutes before serving with lemon wedges on the side.
Variations and Tips:
- For an added burst of flavor, consider incorporating a thin slice of lemon under the prosciutto before wrapping it around the salmon.
- Feel free to substitute the prosciutto with pancetta or turkey bacon for a different flavor profile or dietary preference.
- To enrich this dish, serve it alongside sautéed greens or a fresh salad for a complete low-carb meal.
- Experiment with different herbs and spices to match your preference; dill and garlic powder make fantastic additions.
Sweet Chili Lime Shrimp Skewers
Sweet Chili Lime Shrimp Skewers are a delicious and light seafood dish, perfect for those following a low-carb diet or anyone looking to enjoy flavorful, healthy food. This dish combines the sweetness of chili sauce with the tanginess of lime, making it a delightful party appetizer or quick weeknight meal.
The preparation time is approximately 15 minutes, and the cooking time is around 10 minutes, making it a fast and satisfying option for seafood lovers.
Ingredients:
- 1 pound large shrimp, peeled and deveined
- 1/4 cup sweet chili sauce (low carb if preferred)
- Juice and zest of 2 limes
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Skewers (soaked in water if wooden)
Cooking Steps:
- In a mixing bowl, combine the sweet chili sauce, lime juice, lime zest, minced garlic, olive oil, salt, and pepper to create a marinade.
- Add the shrimp to the marinade, ensuring they are well coated. Let the shrimp marinate for at least 10 minutes to absorb the flavors.
- Preheat your grill or grill pan over medium-high heat.
- Thread the marinated shrimp onto the skewers, spacing them evenly.
- Place the skewers on the preheated grill and cook for about 2-3 minutes on each side, or until the shrimp are opaque and cooked through.
- Remove from the grill and serve immediately, garnished with additional lime wedges and cilantro if desired.
Variations and Tips:
- Spice it up: Add some red pepper flakes or Sriracha to the marinade for extra heat.
- Vegetable skewers: Incorporate bell peppers, cherry tomatoes, or zucchini slices along with the shrimp for a more colorful and nutritious dish.
- Oven option: If grilling isn't an option, you can cook the skewers in a preheated oven at 400°F (200°C) for about 6-8 minutes.
- Serving suggestion: Serve with a side of mixed greens or cauliflower rice to keep the meal low-carb and flavorful.
One-Pan Fish and Veggies
One-Pan Fish and Veggies is a delicious and healthy low-carb meal that comes together quickly, making it perfect for busy weeknights or anyone looking to eat clean.
This dish is ideal for families, meal preppers, or anyone trying to incorporate more seafood into their diet. With minimal cleanup and a cooking time of about 30 minutes, this recipe allows you to enjoy fresh flavors without the hassle.
Ingredients:
- 2 fillets of white fish (such as cod or halibut)
- 1 medium zucchini, sliced
- 1 bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh lemon wedges, for serving
- Fresh parsley, chopped (optional, for garnish)
Cooking Steps:
- Preheat your oven to 400°F (200°C).
- On a large baking sheet, combine the sliced zucchini, bell pepper, cherry tomatoes, and minced garlic. Drizzle with olive oil and season with oregano, salt, and pepper. Toss until the veggies are evenly coated.
- Push the vegetables to one side of the baking sheet and place the fish fillets on the other side. Drizzle the fish with a little olive oil and season with salt and pepper.
- Bake in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork and the vegetables are tender.
- Remove from the oven, and serve hot with fresh lemon wedges and a sprinkle of chopped parsley for an added burst of flavor.
Variations and Tips:
- Fish Options: Feel free to substitute any white fish or even salmon for a richer taste.
- Vegetable Substitutes: Experiment with different vegetables like asparagus, broccoli, or even spinach for variety.
- Herbs and Spices: Try adding fresh herbs like thyme or basil, or sprinkle with red pepper flakes for a kick!
- Meal Prep: This dish is perfect for meal prep. Make a larger batch, and store leftovers in airtight containers in the fridge for quick lunches. Reheat in the microwave before serving.
- Serving Suggestions: Pair this dish with a side salad or cauliflower rice to keep the meal low-carb while adding more volume.
Enjoy this flavorful one-pan customizable meal any night of the week!
