11 Make-Ahead Back to School Overnight Oats

overnight oats preparation guide

Classic Berry Overnight Oats

nutritious make ahead berry oats

Make-Ahead Overnight Oats are a nutritious and convenient breakfast option that can be prepared in advance, making your mornings easier and healthier. Classic Berry Overnight Oats combine wholesome oats with creamy yogurt and a mix of vibrant berries, offering a delightful texture and flavor that’s sure to kickstart your day.

Ingredients Quantity
Rolled oats 1 cup
Milk (dairy or non-dairy) 1 cup
Greek yogurt 1/2 cup
Honey or maple syrup 2 tablespoons
Chia seeds 1 tablespoon
Mixed berries 1 cup
Vanilla extract 1 teaspoon
Pinch of salt To taste

Cooking Instructions:

  1. In a medium bowl, combine rolled oats, milk, Greek yogurt, honey (or maple syrup), chia seeds, vanilla extract, and a pinch of salt.
  2. Mix well until all ingredients are thoroughly combined.
  3. Gently fold in the mixed berries of your choice.
  4. Divide the mixture evenly into jars or containers with lids and refrigerate overnight.
  5. In the morning, stir the oats and enjoy them cold or warmed up, with extra berries or toppings as desired.
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Chocolate Banana Overnight Oats

chocolate banana breakfast oats

Chocolate Banana Overnight Oats are a deliciously indulgent yet nutritious breakfast option that combines the rich flavors of chocolate and the natural sweetness of bananas. This recipe is perfect for chocolate lovers looking to enjoy a guilt-free breakfast that’s ready to eat first thing in the morning. With a creamy texture and satisfying ingredients, these oats will certainly keep you fuller for longer.

Ingredients Quantity
Rolled oats 1 cup
Milk (dairy or non-dairy) 1 cup
Greek yogurt 1/2 cup
Cocoa powder 2 tablespoons
Honey or maple syrup 1 tablespoon
Banana 1 ripe, sliced
Chia seeds 1 tablespoon
Vanilla extract 1 teaspoon
Pinch of salt To taste

Cooking Instructions:

  1. In a medium bowl, combine rolled oats, milk, Greek yogurt, cocoa powder, honey (or maple syrup), chia seeds, vanilla extract, and a pinch of salt.
  2. Mix well until smooth and all ingredients are combined.
  3. Gently fold in the sliced banana, ensuring even distribution.
  4. Divide the mixture into jars or containers with lids and refrigerate overnight.
  5. In the morning, give the oats a stir and enjoy cold or warmed up, with additional banana slices or toppings as desired.
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Apple Cinnamon Overnight Oats

apple cinnamon breakfast oats

Apple Cinnamon Overnight Oats are a wholesome and flavorful breakfast option that combines the comforting flavors of apple and cinnamon, making it perfect for fall or any time of year. This make-ahead dish is not only delicious but also packed with nutrients, guaranteeing you start your day on the right foot. Simply prepare it the night before, and you’ll have a quick, nutritious meal ready to go in the morning.

Ingredients Quantity
Rolled oats 1 cup
Milk (dairy or non-dairy) 1 cup
Greek yogurt 1/2 cup
Apple (diced) 1 medium
Cinnamon 1 teaspoon
Honey or maple syrup 1 tablespoon
Chia seeds 1 tablespoon
Vanilla extract 1 teaspoon
Pinch of salt To taste

Cooking Instructions:

  1. In a medium bowl, mix rolled oats, milk, Greek yogurt, diced apple, cinnamon, honey (or maple syrup), chia seeds, vanilla extract, and a pinch of salt until well combined.
  2. Stir gently to guarantee everything is evenly distributed.
  3. Divide the mixture into jars or containers with lids and refrigerate overnight.
  4. In the morning, give it a stir before enjoying cold or warmed up, topped with additional apple slices or a sprinkle of cinnamon if desired.
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Peanut Butter and Jelly Overnight Oats

peanut butter jelly oats

Peanut Butter and Jelly Overnight Oats are a nostalgic and satisfying breakfast option that brings together the classic flavors of peanut butter and grape jelly in a convenient, ready-to-eat format. This make-ahead dish is not only rich in protein and fiber but also incredibly easy to prepare, making it the perfect solution for busy mornings. Simply mix the ingredients together, let them soak overnight, and you’ll have a delightful meal waiting for you in the fridge.

Ingredients Quantity
Rolled oats 1 cup
Milk (dairy or non-dairy) 1 cup
Greek yogurt 1/2 cup
Peanut butter 2 tablespoons
Jelly or jam (your choice) 2 tablespoons
Chia seeds 1 tablespoon
Honey or maple syrup (optional) 1 tablespoon (optional)
Pinch of salt To taste

Cooking Instructions:

  1. In a medium bowl, combine rolled oats, milk, Greek yogurt, peanut butter, jelly (or jam), chia seeds, and a pinch of salt.
  2. Mix the ingredients well until fully blended. If using, add honey or maple syrup for extra sweetness.
  3. Transfer the mixture into jars or containers with lids and refrigerate overnight.
  4. In the morning, stir well before enjoying, either cold or warmed up, with additional jelly or a sprinkle of chopped peanuts on top if desired.
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Mango Coconut Overnight Oats

tropical mango coconut oats

Mango Coconut Overnight Oats are a tropical-inspired breakfast that combines the sweetness of ripe mangoes with the creaminess of coconut milk. This invigorating, no-cook dish is perfect for warm mornings or a quick grab-and-go meal. Packed with nutrients and flavor, this recipe can be prepared the night before so that you can enjoy a deliciously satisfying breakfast as soon as you wake up.

Ingredients Quantity
Rolled oats 1 cup
Coconut milk (canned or carton) 1 cup
Greek yogurt 1/2 cup
Diced ripe mango 1 cup
Chia seeds 1 tablespoon
Honey or maple syrup (optional) 1 tablespoon (optional)
Unsweetened shredded coconut 2 tablespoons
Pinch of salt To taste

Cooking Instructions:

  1. In a medium bowl, mix together the rolled oats, coconut milk, Greek yogurt, diced mango, chia seeds, and a pinch of salt.
  2. Optional: Add honey or maple syrup for extra sweetness, and stir until well combined.
  3. Transfer the mixture into jars or containers with lids and refrigerate overnight.
  4. In the morning, stir well before serving and top with shredded coconut and additional mango if desired. Enjoy cold straight from the fridge!
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Almond Joy Overnight Oats

almond joy breakfast oats

Almond Joy Overnight Oats are a delightful twist on a healthy breakfast that captures the flavors of the classic Almond Joy candy bar. This easy no-cook dish combines the richness of chocolate, the crunch of almonds, and the sweetness of coconut, making it a delicious way to start your day. Perfect for busy mornings, these oats can be prepared the night before and enjoyed cold, straight from the fridge.

Ingredients Quantity
Rolled oats 1 cup
Almond milk (or other milk) 1 cup
Greek yogurt 1/2 cup
Unsweetened cocoa powder 2 tablespoons
Chopped almonds 1/4 cup
Unsweetened shredded coconut 2 tablespoons
Honey or maple syrup (optional) 1 tablespoon
Chia seeds 1 tablespoon
Pinch of salt To taste

Cooking Instructions:

  1. In a medium bowl, combine the rolled oats, almond milk, Greek yogurt, cocoa powder, chia seeds, and a pinch of salt.
  2. Optional: Add honey or maple syrup for added sweetness and mix until everything is well incorporated.
  3. Stir in the chopped almonds and shredded coconut.
  4. Spoon the mixture into jars or containers with lids and refrigerate overnight.
  5. In the morning, give the oats a good stir, and top with additional almonds, shredded coconut, or chocolate chips if desired, before serving. Enjoy!
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Pumpkin Spice Overnight Oats

pumpkin spice breakfast oats

Pumpkin Spice Overnight Oats are the perfect fall-inspired breakfast that blends the comforting flavors of pumpkin, warm spices, and a creamy texture for a delicious and nutritious start to your day. This no-cook recipe is easy to prepare the night before, providing a wholesome meal that you can grab and go in the morning.

Ingredients Quantity
Rolled oats 1 cup
Almond milk (or other milk) 1 cup
Greek yogurt 1/2 cup
Pumpkin puree 1/2 cup
Pumpkin pie spice 1 teaspoon
Chia seeds 1 tablespoon
Maple syrup (optional) 1 tablespoon
Pinch of salt To taste

Cooking Instructions:

  1. In a medium bowl, mix rolled oats, almond milk, Greek yogurt, pumpkin puree, pumpkin pie spice, chia seeds, and a pinch of salt.
  2. Optionally, stir in maple syrup for added sweetness.
  3. Spoon the mixture into jars or containers with lids and refrigerate overnight.
  4. In the morning, give the oats a stir and add toppings such as nuts, seeds, or more pumpkin spice if desired before serving. Enjoy!
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Tropical Fruit Overnight Oats

tropical fruit breakfast oats

Tropical Fruit Overnight Oats are a revitalizing and vibrant breakfast option that brings the taste of the tropics to your morning routine. Packed with nutrient-dense ingredients like oats, yogurt, and an assortment of tropical fruits, this make-ahead dish is not only delicious but also perfect for those busy mornings when you need something quick and easy.

Ingredients Quantity
Rolled oats 1 cup
Coconut milk (or other milk) 1 cup
Greek yogurt 1/2 cup
Pineapple chunks 1/2 cup
Mango chunks 1/2 cup
Banana, sliced 1
Chia seeds 1 tablespoon
Honey or agave syrup 1 tablespoon
Pinch of salt To taste

Cooking Instructions:

  1. In a medium bowl, combine rolled oats, coconut milk, Greek yogurt, pineapple chunks, mango chunks, banana slices, chia seeds, and a pinch of salt.
  2. Stir in honey or agave syrup for extra sweetness, if desired.
  3. Transfer the mixture into jars or containers with lids and refrigerate overnight.
  4. In the morning, give the oats a stir and top with additional fruit or coconut flakes if desired before serving. Enjoy!
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Mocha Overnight Oats

mocha flavored overnight oats

Mocha Overnight Oats are a delightful option for coffee lovers looking to jumpstart their day with a rich and energizing breakfast. Combining the robust flavors of coffee and cocoa with wholesome oats, this make-ahead dish is perfect for busy mornings, providing a nourishing and satisfying meal that you can prepare in advance.

Ingredients Quantity
Rolled oats 1 cup
Milk (any kind) 1 cup
Greek yogurt 1/2 cup
Instant coffee 2 tablespoons
Cocoa powder 1 tablespoon
Chia seeds 1 tablespoon
Maple syrup or honey 1 tablespoon
Pinch of salt To taste
Dark chocolate shavings (optional) For topping

Cooking Instructions:

  1. In a medium bowl, combine rolled oats, milk, Greek yogurt, instant coffee, cocoa powder, chia seeds, and a pinch of salt.
  2. Stir in maple syrup or honey to sweeten according to taste.
  3. Divide the mixture among jars or containers, cover, and refrigerate overnight.
  4. In the morning, give the oats a stir and top with dark chocolate shavings, if desired, before serving. Enjoy!
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Vanilla Chia Seed Overnight Oats

nutritious overnight oats recipe

Vanilla Chia Seed Overnight Oats are a creamy and nutritious breakfast option that combines the wholesome goodness of oats with the unique texture and health benefits of chia seeds. This make-ahead dish is perfect for those who want a quick, satisfying start to their day, packed with fiber and protein, and a delightful vanilla flavor.

Ingredients Quantity
Rolled oats 1 cup
Milk (any kind) 1 cup
Greek yogurt 1/2 cup
Chia seeds 2 tablespoons
Vanilla extract 1 teaspoon
Maple syrup or honey 1 tablespoon
Pinch of salt To taste
Fresh fruit (optional) For topping

Cooking Instructions:

  1. In a medium bowl, combine rolled oats, milk, Greek yogurt, chia seeds, vanilla extract, and a pinch of salt.
  2. Stir in maple syrup or honey to sweeten according to taste.
  3. Divide the mixture among jars or containers, cover, and refrigerate overnight.
  4. In the morning, give the oats a good stir and top with fresh fruit if desired before serving. Enjoy!

Maple Pecan Overnight Oats

maple pecan breakfast oats

Maple Pecan Overnight Oats are a delicious and satisfying breakfast option that combines the rich flavors of maple syrup and crunchy pecans with wholesome oats. This make-ahead dish is ideal for busy mornings, offering a perfect balance of sweetness, nuttiness, and nutrition to kickstart your day.

Ingredients Quantity
Rolled oats 1 cup
Milk (any kind) 1 cup
Greek yogurt 1/2 cup
Chopped pecans 1/4 cup
Maple syrup 2 tablespoons
Vanilla extract 1 teaspoon
Cinnamon 1/2 teaspoon
Pinch of salt To taste
Fresh fruit (optional) For topping

Cooking Instructions:

  1. In a medium bowl, combine rolled oats, milk, Greek yogurt, chopped pecans, maple syrup, vanilla extract, cinnamon, and a pinch of salt.
  2. Stir well to combine all ingredients.
  3. Divide the mixture into jars or containers, cover, and refrigerate overnight.
  4. In the morning, stir the oats and add fresh fruit on top if desired before serving. Enjoy!

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Hi! I’m Emily. I’m a cozy‑kitchen tinkerer turning everyday ingredients into crave‑worthy plates—quick sizzles, bright flavors, and zero fuss, always with a smile. Playlist on, whisk in hand, I chase comfort that tastes a little sparkly and a lot homemade—playful, practical, and unapologetically delicious.