Classic Maple Roasted Chickpeas
Maple Roasted Chickpeas are a delightful snack that combines the crunch of roasted chickpeas with the sweet, rich flavor of maple syrup. These nutritious little bites are great for satisfying your sweet tooth while providing a healthy dose of protein and fiber. Perfect for munching on during movie night or as a topping for salads, these chickpeas will quickly become your go-to snack.
| Ingredients | Quantity |
|---|---|
| Canned chickpeas | 1 can (15 oz) |
| Maple syrup | 2 tablespoons |
| Olive oil | 1 tablespoon |
| Sea salt | ½ teaspoon |
| Ground cinnamon | ¼ teaspoon |
| Vanilla extract | ½ teaspoon |
Cooking Steps:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Rinse and drain the canned chickpeas, then pat them dry with a paper towel.
- In a bowl, mix together maple syrup, olive oil, sea salt, ground cinnamon, and vanilla extract.
- Toss the dried chickpeas in the maple mixture until evenly coated.
- Spread the chickpeas in a single layer on the prepared baking sheet.
- Roast in the oven for 25-30 minutes or until golden brown and crispy, stirring halfway through.
- Let cool slightly before serving, and enjoy your sweet and crunchy snack!
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Spicy Maple Sriracha Chickpeas
Spicy Maple Sriracha Chickpeas are a deliciously bold twist on the classic maple roasted snack. Combining the sweetness of maple syrup with the heat of Sriracha sauce, these chickpeas provide the perfect balance of flavors, making them an irresistible treat for those who love a kick. Ideal for snacking, topping salads, or adding to your favorite dishes for an extra flavor punch.
| Ingredients | Quantity |
|---|---|
| Canned chickpeas | 1 can (15 oz) |
| Maple syrup | 2 tablespoons |
| Olive oil | 1 tablespoon |
| Sriracha sauce | 1 tablespoon |
| Sea salt | ½ teaspoon |
| Ground paprika | ¼ teaspoon |
| Garlic powder | ¼ teaspoon |
Cooking Steps:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Rinse and drain the canned chickpeas, then pat them dry with a paper towel.
- In a bowl, combine maple syrup, olive oil, Sriracha sauce, sea salt, ground paprika, and garlic powder.
- Toss the dried chickpeas in the spicy maple mixture until fully coated.
- Spread the chickpeas in a single layer on the prepared baking sheet.
- Roast in the oven for 25-30 minutes, stirring halfway through, until golden brown and crispy.
- Allow to cool slightly before serving, and enjoy your spicy, sweet, and crunchy snack!
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Maple Cinnamon Roasted Chickpeas
Maple Cinnamon Roasted Chickpeas are a delightful and wholesome snack that perfectly blend the sweet aroma of maple syrup with the warm, comforting flavor of cinnamon. These crunchy chickpeas make for a guilt-free treat that can be enjoyed on their own or added to salads, yogurt bowls, or as a topping for desserts. Perfectly sweet and satisfying, this recipe is a must-try for anyone looking to elevate their snacking game!
| Ingredients | Quantity |
|---|---|
| Canned chickpeas | 1 can (15 oz) |
| Maple syrup | 2 tablespoons |
| Olive oil | 1 tablespoon |
| Ground cinnamon | 1 teaspoon |
| Sea salt | ½ teaspoon |
| Vanilla extract | ½ teaspoon |
| Ground nutmeg | ¼ teaspoon |
Cooking Steps:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Rinse and drain the canned chickpeas, then pat them dry with a paper towel.
- In a bowl, mix together maple syrup, olive oil, ground cinnamon, sea salt, vanilla extract, and ground nutmeg.
- Toss the dried chickpeas in the maple cinnamon mixture until evenly coated.
- Spread the chickpeas in a single layer on the prepared baking sheet.
- Roast in the oven for approximately 25-30 minutes, stirring halfway through, until golden brown and crispy.
- Allow to cool slightly before enjoying your deliciously sweet and crunchy snack!
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Maple Rosemary Chickpeas
Maple Rosemary Chickpeas are a savory twist on roasted chickpeas, beautifully marrying the sweet richness of maple syrup with the aromatic essence of fresh rosemary. These crunchy snacks not only provide a satisfying munch but also bring a delightful flavor boost to salads, bowls, or can be enjoyed straight from the oven. Perfect for a healthy and delicious snack, these chickpeas are sure to impress!
| Ingredients | Quantity |
|---|---|
| Canned chickpeas | 1 can (15 oz) |
| Maple syrup | 2 tablespoons |
| Olive oil | 1 tablespoon |
| Fresh rosemary, chopped | 1 tablespoon |
| Sea salt | ½ teaspoon |
| Garlic powder | ½ teaspoon |
| Black pepper | ¼ teaspoon |
Cooking Steps:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Rinse and drain the canned chickpeas, then pat them dry with a paper towel.
- In a bowl, combine maple syrup, olive oil, chopped rosemary, sea salt, garlic powder, and black pepper.
- Toss the chickpeas in the mixture until evenly coated.
- Spread the chickpeas in a single layer on the prepared baking sheet.
- Roast in the oven for about 25-30 minutes, stirring halfway through, until golden brown and crispy.
- Let cool slightly before serving and enjoy the savory sweetness!
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Sweet and Salty Maple Chickpeas
Sweet and Salty Maple Chickpeas are a delightful snack that perfectly balances the sweet richness of maple syrup with the savory flavor of sea salt. These roasted chickpeas are crunchy and satisfying, making them ideal for enjoying on their own or sprinkling over salads and bowls for an extra flavor kick. With their irresistible flavor profile, they’re bound to become a household favorite!
| Ingredients | Quantity |
|---|---|
| Canned chickpeas | 1 can (15 oz) |
| Maple syrup | 3 tablespoons |
| Olive oil | 1 tablespoon |
| Sea salt | ¾ teaspoon |
| Ground cinnamon | ½ teaspoon |
| Black pepper | ¼ teaspoon |
| Vanilla extract | ½ teaspoon |
Cooking Steps:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Rinse and drain the chickpeas, then pat them dry with a paper towel.
- In a bowl, mix maple syrup, olive oil, sea salt, ground cinnamon, black pepper, and vanilla extract.
- Add the chickpeas to the bowl and toss to guarantee they are evenly coated.
- Spread the chickpeas in a single layer on the prepared baking sheet.
- Roast for 25-30 minutes, stirring once or twice, until golden and crispy.
- Allow to cool slightly before serving and savor the sweet-salty goodness!
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Maple Pumpkin Spice Chickpeas
Maple Pumpkin Spice Chickpeas are a festive and flavorful snack that blends the warm, comforting spices of pumpkin spice with the sweetness of maple syrup. These crunchy roasted chickpeas make a delightful treat for autumn gatherings or a seasonal twist on your usual savory snacks. Perfect for munching on their own or as a topping on yogurt, oatmeal, or salads, they bring a unique flavor experience to the table.
| Ingredients | Quantity |
|---|---|
| Canned chickpeas | 1 can (15 oz) |
| Maple syrup | 3 tablespoons |
| Olive oil | 1 tablespoon |
| Pumpkin spice blend | 1 tablespoon |
| Sea salt | ¾ teaspoon |
| Ground black pepper | ¼ teaspoon |
| Vanilla extract | ½ teaspoon |
Cooking Steps:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Rinse and drain the chickpeas, then pat them dry with a paper towel to remove excess moisture.
- In a bowl, mix together the maple syrup, olive oil, pumpkin spice blend, sea salt, black pepper, and vanilla extract.
- Add the chickpeas to the mixture and toss until they are well-coated.
- Spread the chickpeas in a single layer on the prepared baking sheet.
- Roast in the oven for 25-30 minutes, stirring halfway through, until they are golden brown and crispy.
- Allow to cool slightly before enjoying this delicious pumpkin spice treat!
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Maple and Thyme Chickpeas
Maple and Thyme Chickpeas are a savory and sweet roasted snack that brings a unique twist to traditional chickpeas. The combination of the earthy flavor of thyme with the natural sweetness of maple syrup creates an irresistible crunchy treat perfect for snacking or as a flavorful topping for salads and grain bowls.
| Ingredients | Quantity |
|---|---|
| Canned chickpeas | 1 can (15 oz) |
| Maple syrup | 2 tablespoons |
| Olive oil | 1 tablespoon |
| Fresh thyme leaves | 1 tablespoon (or 1 teaspoon dried) |
| Sea salt | ½ teaspoon |
| Ground black pepper | ¼ teaspoon |
| Garlic powder | ½ teaspoon |
Cooking Steps:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Rinse and drain the chickpeas, then pat them dry with a paper towel to remove excess moisture.
- In a bowl, mix together the maple syrup, olive oil, thyme leaves, sea salt, black pepper, and garlic powder.
- Add the chickpeas to the mixture and toss until they are evenly coated.
- Spread the chickpeas in a single layer on the prepared baking sheet.
- Roast in the oven for 25-30 minutes, stirring halfway through, until they are crispy and golden brown.
- Let cool for a few minutes before serving. Enjoy!
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Maple Parmesan Roasted Chickpeas
Maple Parmesan Roasted Chickpeas are a delightful combination of savory and sweet flavors, making them an excellent snack or topping for salads and soups. The rich umami of the Parmesan cheese pairs perfectly with the natural sweetness of maple syrup, resulting in a crunchy, addictive snack that you’ll want to enjoy any time of day.
| Ingredients | Quantity |
|---|---|
| Canned chickpeas | 1 can (15 oz) |
| Maple syrup | 2 tablespoons |
| Olive oil | 1 tablespoon |
| Grated Parmesan cheese | ¼ cup |
| Garlic powder | ½ teaspoon |
| Paprika | ½ teaspoon |
| Sea salt | ½ teaspoon |
| Ground black pepper | ¼ teaspoon |
Cooking Steps:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Rinse and drain the chickpeas, and pat them dry with a paper towel to eliminate excess moisture.
- In a bowl, combine the maple syrup, olive oil, grated Parmesan, garlic powder, paprika, sea salt, and black pepper.
- Add the chickpeas to the bowl and toss until they are well-coated with the mixture.
- Spread the chickpeas in a single layer on the prepared baking sheet.
- Roast in the oven for 25-30 minutes, stirring halfway through, until golden brown and crispy.
- Allow to cool slightly before serving. Enjoy!
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Maple Chipotle Chickpeas
Maple Chipotle Chickpeas are a tasty and unique blend of sweet and smoky flavors that will elevate your snacking experience. The combination of maple syrup and chipotle powder creates a deliciously addictive chickpea snack, perfect for enjoying on its own or as a crunchy topping for salads and bowls.
| Ingredients | Quantity |
|---|---|
| Canned chickpeas | 1 can (15 oz) |
| Maple syrup | 2 tablespoons |
| Olive oil | 1 tablespoon |
| Chipotle powder | 1 teaspoon |
| Garlic powder | ½ teaspoon |
| Sea salt | ½ teaspoon |
| Ground black pepper | ¼ teaspoon |
Cooking Steps:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Rinse and drain the chickpeas, then pat them dry with a paper towel.
- In a bowl, mix together the maple syrup, olive oil, chipotle powder, garlic powder, sea salt, and black pepper.
- Add the chickpeas to the mixture and toss until they are evenly coated.
- Spread the chickpeas in a single layer on the baking sheet.
- Roast for 25-30 minutes, stirring halfway through, until they are crispy and golden.
- Let cool slightly before enjoying. Snack on these flavorful chickpeas!
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Maple Bacon Flavored Chickpeas
Maple Bacon Flavored Chickpeas are a delightful twist on classic roasted chickpeas, combining the sweet richness of maple syrup with the savory, smoky taste of bacon. These chickpeas are perfect for snacking or as a crunchy topping for salads and bowls, making them an irresistible treat for everyone.
| Ingredients | Quantity |
|---|---|
| Canned chickpeas | 1 can (15 oz) |
| Maple syrup | 3 tablespoons |
| Olive oil | 1 tablespoon |
| Smoked paprika | 1 teaspoon |
| Garlic powder | ½ teaspoon |
| Sea salt | ½ teaspoon |
| Liquid smoke (optional) | 1 teaspoon |
| Ground black pepper | ¼ teaspoon |
| Cooked bacon bits (or bacon flavoring) | ¼ cup |
Cooking Steps:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Rinse and drain the chickpeas, then pat them dry with a paper towel.
- In a bowl, combine the maple syrup, olive oil, smoked paprika, garlic powder, sea salt, black pepper, and liquid smoke (if using).
- Add the chickpeas and bacon bits to the mixture, tossing until they are well-coated.
- Spread the chickpeas in a single layer on the baking sheet.
- Roast for 25-30 minutes, stirring halfway through, until crispy and golden.
- Let cool slightly before enjoying as a satisfying snack!
