Maple Tahini Apple Crisp Bowl
Maple Tahini Apple Crisp Bowl is a delightful fall-inspired dessert that blends the natural sweetness of apples with the rich, nutty flavor of tahini, all drizzled with maple syrup for an added touch of warmth and sweetness. This bowl is perfect for cozy evenings and makes for a healthy yet indulgent treat that’s sure to impress friends and family.
| Ingredients | Quantity |
|---|---|
| Apples (peeled and sliced) | 4 large |
| Rolled oats | 1 cup |
| Brown sugar | 1/2 cup |
| Maple syrup | 1/4 cup |
| Tahini | 1/4 cup |
| Cinnamon | 1 teaspoon |
| Nutmeg | 1/2 teaspoon |
| Salt | 1/4 teaspoon |
| Butter (or coconut oil) | 1/4 cup, melted |
| Chopped nuts (optional) | 1/2 cup |
| Greek yogurt (optional) | 1 cup |
Cooking Steps:
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine the sliced apples, 2 tablespoons of maple syrup, cinnamon, nutmeg, and a pinch of salt; mix well and place in a greased baking dish.
- In another bowl, mix the rolled oats, brown sugar, melted butter (or coconut oil), and tahini until crumbly; spread over the apple mixture evenly.
- Bake in the preheated oven for 25-30 minutes until the apples are tender and the topping is golden brown.
- Once done, let cool slightly before serving in bowls topped with extra maple syrup, optionally alongside Greek yogurt and chopped nuts. Enjoy!
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Pumpkin Spice Maple Tahini Parfait
The Pumpkin Spice Maple Tahini Parfait is a luscious fall-inspired dessert that layers creamy pumpkin-flavored yogurt with a nutty tahini base, topped with a sprinkle of warming spices and a drizzle of maple syrup. This delightful parfait not only celebrates the flavors of the season but also offers a healthy and delicious indulgence perfect for any gathering or a cozy night in.
| Ingredients | Quantity |
|---|---|
| Pumpkin puree | 1 cup |
| Greek yogurt | 2 cups |
| Tahini | 1/4 cup |
| Maple syrup | 1/4 cup |
| Pumpkin pie spice | 1 teaspoon |
| Vanilla extract | 1 teaspoon |
| Crushed graham crackers or granola (for layering) | 1 cup |
| Chopped nuts (optional) | 1/2 cup |
Cooking Steps:
- In a mixing bowl, combine pumpkin puree, Greek yogurt, tahini, maple syrup, pumpkin pie spice, and vanilla extract. Mix until smooth and well combined.
- In serving glasses or bowls, layer the pumpkin yogurt mixture, followed by a layer of crushed graham crackers or granola.
- Repeat the layers until the glasses are filled, finishing with a layer of the yogurt mixture on top.
- Drizzle with additional maple syrup and sprinkle with chopped nuts if desired.
- Serve immediately or refrigerate for up to 2 hours before serving. Enjoy the fall flavors!
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Warm Pear and Maple Tahini Delight
Warm Pear and Maple Tahini Delight is a comforting fall-inspired dessert that features tender, caramelized pears tossed in a rich maple tahini sauce. This warm dish is perfect for cozy evenings, combining the sweetness of ripe pears with the nutty flavor of tahini, creating a delightful and healthy treat that embodies the essence of the season.
| Ingredients | Quantity |
|---|---|
| Ripe pears | 4 |
| Maple syrup | 1/4 cup |
| Tahini | 1/4 cup |
| Ground cinnamon | 1 teaspoon |
| Vanilla extract | 1 teaspoon |
| Chopped walnuts (for topping) | 1/4 cup |
| Sea salt | A pinch |
Cooking Steps:
- Preheat the oven to 375°F (190°C).
- Cut the pears in half and remove the core. Place them cut-side up in a baking dish.
- In a small bowl, mix the maple syrup, tahini, ground cinnamon, vanilla extract, and a pinch of sea salt until smooth.
- Drizzle the tahini mixture over the pear halves, covering them evenly.
- Bake the pears in the preheated oven for about 20-25 minutes, until they are tender.
- Remove from the oven and let cool slightly, then top with chopped walnuts before serving. Enjoy warm!
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Maple Tahini Pecan Crumble Bowl
Maple Tahini Pecan Crumble Bowl is a delightful, warm dessert that combines the rich flavors of maple and tahini with a crunchy pecan topping. This bowl is a perfect way to celebrate fall, featuring a sweet and nutty mixture that can be enjoyed as a cozy treat after dinner or a festive snack to share with friends and family.
| Ingredients | Quantity |
|---|---|
| Rolled oats | 1 cup |
| Chopped pecans | 1/2 cup |
| Maple syrup | 1/2 cup |
| Tahini | 1/4 cup |
| Ground cinnamon | 1 teaspoon |
| Melted coconut oil or butter | 1/4 cup |
| Sea salt | A pinch |
| Fresh fruit (like apples or pears) | Optional, for serving |
Cooking Steps:
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix rolled oats, chopped pecans, maple syrup, tahini, melted coconut oil, ground cinnamon, and a pinch of sea salt until well combined.
- Spread the mixture evenly in a greased baking dish.
- Bake for 25-30 minutes, or until golden and fragrant.
- Allow to cool slightly, then serve warm in bowls topped with fresh fruit if desired. Enjoy!
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Sweet Potato and Maple Tahini Mash
Sweet Potato and Maple Tahini Mash is a creamy, comforting dish that perfectly embraces the flavors of fall. This nutritious mash combines the natural sweetness of sweet potatoes with the rich, nutty taste of tahini and maple syrup, creating a delightful side dish that pairs wonderfully with roasts or serves as a warm, hearty bowl on its own.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 large |
| Tahini | 1/4 cup |
| Maple syrup | 3 tablespoons |
| Ground cinnamon | 1 teaspoon |
| Sea salt | A pinch |
| Black pepper | A pinch |
| Melted coconut oil (optional) | 2 tablespoons |
Cooking Steps:
- Peel and chop the sweet potatoes into cubes, then boil them in a pot of water until tender (about 15-20 minutes).
- Drain the sweet potatoes and return them to the pot.
- Add tahini, maple syrup, ground cinnamon, sea salt, and black pepper.
- Mash the mixture until smooth and creamy, adding melted coconut oil if desired for extra richness.
- Serve warm in bowls, and enjoy the flavors of fall!
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Maple Tahini Oatmeal Cookie Bowl
Maple Tahini Oatmeal Cookie Bowl is a comforting and indulgent dessert that combines the flavors of classic oatmeal cookies with the richness of maple tahini. This dish captures the essence of fall with its warm spices and hearty textures, making it a perfect treat for cozy nights or gatherings. It’s a wholesome twist on dessert that will satisfy your sweet tooth while keeping you feeling energized.
| Ingredients | Quantity |
|---|---|
| Rolled oats | 1 cup |
| Tahini | 2 tablespoons |
| Maple syrup | 1/4 cup |
| Almond milk (or milk of choice) | 1 cup |
| Ground cinnamon | 1 teaspoon |
| Ground nutmeg | 1/2 teaspoon |
| Baking powder | 1 teaspoon |
| Sea salt | A pinch |
| Chopped walnuts or pecans (optional) | 1/4 cup |
| Chocolate chips (optional) | 1/4 cup |
Cooking Steps:
- In a medium saucepan, combine rolled oats, almond milk, tahini, maple syrup, cinnamon, nutmeg, baking powder, and sea salt.
- Cook over medium heat, stirring frequently, until the mixture thickens and reaches a creamy consistency (about 5-7 minutes).
- Stir in any optional chopped nuts or chocolate chips, if using.
- Remove from heat and let it cool slightly before serving in bowls.
- Drizzle with more maple syrup or a sprinkle of cinnamon if desired, and enjoy!
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Spiced Cranberry and Maple Tahini Bliss
| Ingredients | Quantity |
|---|---|
| Fresh cranberries | 2 cups |
| Maple tahini | 1/2 cup |
| Maple syrup | 1/4 cup |
| Ground cinnamon | 1 teaspoon |
| Ground ginger | 1/2 teaspoon |
| Almond milk (or milk of choice) | 1 cup |
| Chopped pecans (optional) | 1/4 cup |
| Sea salt | A pinch |
| Vanilla extract | 1 teaspoon |
Cooking Steps:
- In a medium saucepan, combine fresh cranberries, almond milk, maple tahini, maple syrup, cinnamon, ginger, and sea salt.
- Heat over medium heat until the cranberries begin to burst and the mixture thickens (about 8-10 minutes).
- Once the mixture is thick, remove from heat and stir in vanilla extract and optional chopped pecans.
- Let it cool slightly before serving in bowls.
- Garnish with additional cranberries or a drizzle of maple syrup if desired, and enjoy!
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Maple Tahini Chocolate Chip Cookie Bowl
Enjoy a delightful twist on traditional cookie desserts with the Maple Tahini Chocolate Chip Cookie Bowl. This dessert is an indulgent blend of warm, gooey chocolate chip cookies served in a bowl, topped with creamy maple tahini for an unexpected but delicious flavor combination that perfectly complements the sweet and nutty notes.
| Ingredients | Quantity |
|---|---|
| All-purpose flour | 1 1/2 cups |
| Baking soda | 1/2 teaspoon |
| Sea salt | 1/4 teaspoon |
| Unsalted butter (softened) | 1/2 cup |
| Brown sugar | 3/4 cup |
| Granulated sugar | 1/4 cup |
| Maple syrup | 1/4 cup |
| Tahini | 1/4 cup |
| Vanilla extract | 1 teaspoon |
| Egg | 1 large |
| Chocolate chips | 1 cup |
| Chopped nuts (optional) | 1/2 cup |
Cooking Steps:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together the flour, baking soda, and sea salt.
- In a separate bowl, cream together the softened butter, brown sugar, granulated sugar, maple syrup, tahini, and vanilla extract until smooth.
- Add the egg and mix until fully incorporated.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined. Fold in the chocolate chips and chopped nuts, if using.
- Drop spoonfuls of cookie dough onto the prepared baking sheet and bake for 10-12 minutes or until edges are golden.
- Allow cookies to cool slightly before serving them in bowls drizzled with additional maple tahini and sprinkled with a few more chocolate chips for added indulgence. Enjoy!
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Roasted Fig and Maple Tahini Treat
Indulge in the delicious combination of sweet and savory with the Roasted Fig and Maple Tahini Treat. This dish features succulent roasted figs drizzled with creamy maple tahini, creating a delightful harmony of flavors. Perfect as a fall dessert or a unique snack, it’s simple to prepare and sure to impress!
| Ingredients | Quantity |
|---|---|
| Fresh figs | 12 |
| Olive oil | 1 tablespoon |
| Sea salt | A pinch |
| Maple tahini | 1/2 cup |
| Chopped nuts (optional) | 1/4 cup |
| Fresh mint (for garnish) | A few sprigs |
Cooking Steps:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut the figs in half and place them cut-side up on the prepared baking sheet. Drizzle with olive oil and sprinkle with sea salt.
- Roast the figs in the preheated oven for 10-15 minutes until they are tender and caramelized.
- Remove the figs from the oven and let them cool slightly.
- Serve the roasted figs drizzled with maple tahini and topped with chopped nuts and fresh mint for garnish. Enjoy!
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Maple Tahini Chia Pudding Bowl
The Maple Tahini Chia Pudding Bowl is a delightful and nutritious fall dessert that combines creamy chia pudding with the rich flavor of maple tahini. This dish is not only simple to prepare but also packed with wholesome ingredients that make it a perfect treat for any time of the day. It’s an excellent way to enjoy the warm flavors of fall while also benefiting from the health properties of chia seeds and tahini.
| Ingredients | Quantity |
|---|---|
| Chia seeds | 1/4 cup |
| Almond milk | 1 cup |
| Maple syrup | 2 tablespoons |
| Maple tahini | 1/4 cup |
| Vanilla extract | 1 teaspoon |
| Cinnamon | 1/2 teaspoon |
| Fresh apples (diced) | 1 cup |
| Granola | 1/2 cup |
| Pecans (optional) | 1/4 cup |
| Fresh leaves (mint or basil for garnish) | A few sprigs |
Cooking Steps:
- In a mixing bowl, combine chia seeds, almond milk, maple syrup, vanilla extract, and cinnamon. Stir well to make certain the chia seeds are evenly distributed.
- Cover the bowl and refrigerate for at least 2 hours or overnight until the mixture thickens into a pudding-like consistency.
- Once the chia pudding has set, stir in the maple tahini until well combined.
- To serve, layer the chia pudding in bowls, topped with diced apples, granola, and pecans if desired. Garnish with fresh leaves for an extra touch. Enjoy!
Caramelized Banana and Maple Tahini Indulgence
Caramelized Banana and Maple Tahini Indulgence is a decadent fall dessert that beautifully harmonizes the natural sweetness of caramelized bananas with the nutty richness of maple tahini. This dish is perfect for those cozy autumn evenings, providing a warm and comforting treat that is both indulgent and wholesome. It’s a delightful way to elevate your dessert game while enjoying seasonal flavors.
| Ingredients | Quantity |
|---|---|
| Ripe bananas | 2 |
| Maple tahini | 1/3 cup |
| Maple syrup | 2 tablespoons |
| Unsalted butter | 2 tablespoons |
| Cinnamon | 1/2 teaspoon |
| Sea salt | A pinch |
| Chopped nuts (optional) | 1/4 cup |
| Fresh mint leaves (for garnish) | A few sprigs |
Cooking Steps:
- Start by melting the butter in a skillet over medium heat.
- Slice the bananas in half lengthwise and place them cut-side down in the skillet. Cook for about 2-3 minutes until they begin to caramelize.
- Gently flip the bananas, drizzle with maple syrup, and sprinkle with cinnamon and salt. Cook for another 1-2 minutes until caramelized.
- In a small bowl, combine maple tahini with a tablespoon of maple syrup, stirring until smooth.
- To serve, place the caramelized bananas on a plate, drizzle with the maple tahini mixture, and sprinkle with chopped nuts if desired. Garnish with fresh mint leaves. Enjoy!
