15 Mediterranean Diet Thanksgiving Ideas

Quinoa Stuffing With Herbs and Nuts

Quinoa stuffing with herbs and nuts is a delicious and nutritious alternative to traditional stuffing, perfect for Thanksgiving celebrations. This Mediterranean-inspired dish combines fluffy quinoa with a medley of fragrant herbs and crunchy nuts, creating a savory and satisfying side dish that pairs wonderfully with turkey or any festive spread.

Cooking Steps:

1. Rinse the quinoa under cold water and cook it in vegetable broth according to package instructions (about 15 minutes) until fluffy.
2. In a large skillet, heat olive oil over medium heat. Sauté the diced onion and celery until softened, about 5 minutes.
3. Add minced garlic and chopped nuts to the skillet, cooking for an additional 2-3 minutes until fragrant.
4. Stir in the cooked quinoa, fresh parsley, thyme, rosemary, salt, and black pepper. Mix thoroughly and cook for another 2-3 minutes to blend the flavors.
5. Remove from heat and serve warm, or transfer to a baking dish and keep warm until ready to serve. Enjoy!

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Roasted Vegetable Medley With Olive Oil

Roasted Vegetable Medley with Olive Oil is a vibrant and healthy side dish that beautifully complements any Thanksgiving feast. This Mediterranean-inspired dish features a colorful assortment of seasonal vegetables roasted to perfection with a drizzle of olive oil, enhancing their natural flavors. It’s a simple yet satisfying way to incorporate more veggies into your Thanksgiving celebration while adhering to the principles of the Mediterranean diet.

Cooking Steps:

1. Preheat your oven to 425°F (220°C).
2. In a large bowl, combine the zucchini, bell peppers, carrots, red onion, and cherry tomatoes.
3. Drizzle the vegetables with olive oil and sprinkle with fresh rosemary, thyme, salt, and black pepper. Toss to coat evenly.
4. Spread the vegetables in a single layer on a baking sheet.
5. Roast in the oven for 20-25 minutes, stirring halfway through, until vegetables are tender and slightly caramelized.
6. Remove from the oven and serve warm. Enjoy!

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Mediterranean Grilled Turkey Breast

Mediterranean Grilled Turkey Breast is a flavorful and healthy twist on the traditional Thanksgiving turkey. By marinating the turkey in a blend of Mediterranean-inspired ingredients, you can infuse the meat with delicious herbs and spices while keeping it moist and tender. This grilled version is perfect for those looking to add a bit of zest to their holiday table while adhering to the principles of the Mediterranean diet.

Cooking Steps:

1. In a bowl, whisk together olive oil, lemon juice, minced garlic, rosemary, thyme, salt, black pepper, and paprika to create the marinade.
2. Place the turkey breast in a resealable plastic bag or a shallow dish and pour the marinade over it. Seal or cover, and refrigerate for at least 2 hours (or overnight for best results).
3. Preheat the grill to medium-high heat.
4. Remove the turkey from the marinade and let any excess marinade drip off. Discard the leftover marinade.
5. Grill the turkey breast for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C).
6. Remove from the grill and let it rest for 10 minutes before slicing. Serve warm and enjoy!

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Greek Yogurt Mashed Potatoes

Greek Yogurt Mashed Potatoes offer a creamy and tangy twist on the classic Thanksgiving side dish while adhering to the Mediterranean diet principles. By substituting traditional butter and cream with Greek yogurt, you not only cut down on calories and fat but also boost the protein content, making these mashed potatoes a healthier option that doesn’t sacrifice flavor or comfort.

Cooking Steps:

1. Peel and chop the Yukon Gold potatoes into equal-sized pieces. Place them in a large pot and cover with cold salted water.
2. Bring the water to a boil and cook the potatoes for 15-20 minutes or until tender. Drain and return to the pot.
3. Add Greek yogurt, olive oil, minced garlic, lemon juice, salt, and black pepper to the potatoes.
4. Mash the potatoes until they reach your desired creaminess, then stir in the chopped parsley.
5. Serve warm as a delicious Mediterranean alternative to traditional mashed potatoes. Enjoy!

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Cauliflower and Chickpea Salad

Cauliflower and Chickpea Salad is a refreshing and nutritious dish perfect for Thanksgiving, embodying the principles of the Mediterranean diet. This vibrant salad combines roasted cauliflower and hearty chickpeas with a zesty lemon dressing, making it a delightful accompaniment to your holiday spread. Rich in fiber, vitamins, and healthy fats, this dish is a testament to how healthy can also be delicious.

Cooking Steps:

1. Preheat the oven to 425°F (220°C). Toss the cauliflower florets with olive oil, salt, pepper, and cumin in a bowl. Spread on a baking sheet and roast for 20-25 minutes until golden brown.
2. In a large bowl, combine the roasted cauliflower, chickpeas, cherry tomatoes, red onion, and parsley.
3. Drizzle with lemon juice and additional olive oil if desired, and toss to combine. Season with salt and pepper to taste.
4. Serve at room temperature or chilled for a refreshing Thanksgiving side dish. Enjoy!

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Stuffed Acorn Squash With Feta and Spinach

Stuffed Acorn Squash with Feta and Spinach is a delightful and wholesome dish that embodies the spirit of the Mediterranean diet while celebrating the flavors of Thanksgiving. The sweet, roasted acorn squash serves as a perfect vessel for a savory filling of fresh spinach, creamy feta cheese, and an array of fragrant herbs. This dish offers a beautiful presentation while providing essential nutrients, making it a standout option on your holiday table.

Cooking Steps:

1. Preheat the oven to 400°F (200°C). Halve the acorn squashes lengthwise and scoop out the seeds. Brush the insides with olive oil and season with salt and pepper.
2. Place the squash halves cut-side down on a baking sheet and roast for about 25-30 minutes or until tender.
3. In a skillet, heat olive oil over medium heat. Sauté the onion and garlic until softened, then add spinach and cook until wilted.
4. Remove from heat and stir in the crumbled feta, pine nuts, and herbs. Season with salt and pepper.
5. Once the squashes are roasted, fill each half with the spinach and feta mixture. Return them to the oven and bake for an additional 10 minutes.
6. Serve warm and enjoy this festive Mediterranean-inspired dish!

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Olive Tapenade Dip With Whole Grain Crackers

Olive Tapenade Dip with Whole Grain Crackers is a vibrant and flavorful appetizer that perfectly complements the Mediterranean diet while enhancing your Thanksgiving feast. This easy-to-make dip is packed with savory olives, capers, and aromatic herbs, making it a delightful addition that will keep your guests coming back for more. Served alongside crunchy whole grain crackers, it’s both nutritious and satisfying.

Cooking Steps:

1. In a food processor, combine green olives, black olives, capers, garlic, parsley, lemon juice, olive oil, salt, and pepper.
2. Pulse until the mixture is coarsely blended to your desired consistency.
3. Taste and adjust seasoning if necessary.
4. Transfer the tapenade to a serving bowl and serve with whole grain crackers for dipping. Enjoy!

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Balsamic Glazed Brussels Sprouts

Balsamic Glazed Brussels Sprouts are a delicious and nutritious side dish that perfectly embodies the principles of the Mediterranean diet. This dish features tender Brussels sprouts, caramelized to perfection and coated in a sweet and tangy balsamic glaze. Not only do they add flavor to your Thanksgiving table, but they also provide essential nutrients and showcase seasonal ingredients.

Cooking Steps:

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, whisk together balsamic vinegar, olive oil, honey or maple syrup, minced garlic, salt, and pepper.
3. Add the Brussels sprouts to the bowl and toss them in the balsamic mixture until fully coated.
4. Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes, or until tender and caramelized.
5. Remove from the oven, garnish with fresh parsley, and serve warm. Enjoy!

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Lemon and Herb Roasted Carrots

Lemon and Herb Roasted Carrots are a vibrant and flavorful side dish that showcases the fresh, seasonal ingredients of the Mediterranean diet. These sweet and tender carrots are infused with aromatic herbs and zesty lemon, making them a perfect addition to your Thanksgiving feast. Not only are they visually appealing, but they also provide a delicious and healthy way to elevate your holiday menu.

Cooking Steps:

1. Preheat the oven to 425°F (220°C).
2. In a large bowl, combine olive oil, lemon juice, fresh herbs, garlic powder, salt, and pepper.
3. Add the carrot sticks to the bowl and toss until they are evenly coated with the mixture.
4. Spread the carrots on a baking sheet in a single layer and roast for 20-25 minutes, or until tender and lightly caramelized.
5. Serve warm and enjoy the burst of flavors!

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Pomegranate Glazed Green Beans

Pomegranate Glazed Green Beans are a delightful and colorful side dish that brings a touch of sweetness and acidity to your Thanksgiving table. This dish highlights the fresh flavors of green beans, enhanced by a tangy pomegranate glaze that adds depth and richness. It’s not only nutritious but also a visually stunning addition to your Mediterranean-inspired feast.

Cooking Steps:

1. In a saucepan, combine the pomegranate juice and honey or maple syrup. Bring to a simmer over medium heat and let it reduce for about 5-6 minutes until slightly thickened.
2. While the glaze is reducing, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
3. Add the trimmed green beans to the skillet, season with salt and pepper, and sauté for 5-7 minutes until bright green and tender-crisp.
4. Pour the reduced pomegranate glaze over the green beans and toss to coat evenly. Cook for an additional minute to heat through.
5. Transfer the green beans to a serving dish, garnish with pomegranate seeds and chopped parsley, then serve warm. Enjoy!

Classic Hummus and Vegetable Platter

Classic Hummus and Vegetable Platter is a quintessential Middle Eastern appetizer that perfectly complements any Mediterranean-inspired Thanksgiving feast. A creamy chickpea dip served with a vibrant array of fresh vegetables, this dish is not only healthy and flavorful, but also a show-stopper for your holiday gatherings. It’s an excellent choice for guests of all ages and dietary preferences, making it a versatile addition to your table.

Cooking Steps:

1. In a food processor, combine the chickpeas, tahini, lemon juice, minced garlic, olive oil, ground cumin, and salt. Blend until smooth.
2. Gradually add water until the hummus reaches your desired consistency, blending well after each addition.
3. Taste and adjust seasoning if necessary.
4. Transfer the hummus to a serving bowl, drizzle with olive oil, and sprinkle with paprika and fresh parsley if desired.
5. Slice the fresh vegetables into sticks or bite-sized pieces and arrange them around the hummus on a platter. Serve immediately and enjoy!

Whole Wheat Pita Bread With Tzatziki

Whole Wheat Pita Bread with Tzatziki is a delightful combination that enhances any Mediterranean-themed Thanksgiving feast. The soft, warm pita bread pairs beautifully with creamy tzatziki, a refreshing cucumber yogurt dip that adds a cool, tangy element to your holiday spread. This dish is not only satisfying but also promotes healthy eating, making it a great addition to your festive menu.

Cooking Steps:

1. In a bowl, dissolve the yeast in warm water and let it sit for 5-10 minutes.
2. Add whole wheat flour, olive oil, and salt to the yeast mixture, then knead until a smooth dough forms. Let it rise for about an hour.
3. While the dough rises, mix Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, and salt in a separate bowl to make tzatziki. Refrigerate until ready to serve.
4. Preheat a skillet over medium heat. Divide the risen dough into small balls, roll them into circles, and cook each pita on the skillet for about 2-3 minutes on each side until puffed and lightly browned.
5. Serve the warm whole wheat pita bread alongside the chilled tzatziki for dipping. Enjoy!

Spiced Apple and Pear Galette

A Spiced Apple and Pear Galette is a rustic dessert that brings a warm, comforting touch to your Mediterranean-themed Thanksgiving feast. This free-form tart features sweet and juicy apples and pears, combined with warm spices, all wrapped in a flaky, buttery crust. This dish is not only delicious but also easy to prepare, making it the perfect conclusion to your holiday meal.

Cooking Steps:

1. In a bowl, mix the flour and salt, then cut in the chilled butter until the mixture resembles coarse crumbs. Add ice water gradually until the dough forms. Shape it into a disc, wrap in plastic, and refrigerate for 30 minutes.
2. Preheat the oven to 400°F (200°C).
3. In a separate bowl, toss the sliced apples and pears with brown sugar, cinnamon, nutmeg, and lemon juice.
4. Roll out the chilled dough on a floured surface into a circle about 12 inches in diameter. Transfer it to a baking sheet lined with parchment paper.
5. Place the fruit mixture in the center of the dough, leaving a 2-inch border. Fold the edges over the fruit, pleating as necessary. Brush the edges with beaten egg.
6. Bake for 25-30 minutes until the crust is golden and the fruit is bubbly. Allow to cool slightly before serving. Enjoy your delightful galette!

Dark Chocolate and Hazelnut Bark

Dark Chocolate and Hazelnut Bark is a decadent yet simple treat that perfectly complements your Mediterranean-themed Thanksgiving gathering. This delightful confection pairs rich dark chocolate with crunchy hazelnuts, creating a satisfying combination that will satisfy your sweet tooth while providing a touch of elegance to your dessert table. Whether served as a stand-alone treat or as part of a dessert spread, this bark is sure to impress your guests.

Cooking Steps:

1. Melt the dark chocolate chips in a heatproof bowl over simmering water or in the microwave, stirring until smooth.
2. Stir in the chopped hazelnuts and any optional dried fruits for added flavor.
3. Pour the chocolate mixture onto a parchment-lined baking sheet, spreading it into an even layer.
4. Sprinkle sea salt over the top and refrigerate until set, about 1-2 hours.
5. Once hardened, break into pieces and serve. Enjoy the rich flavors of your chocolate bark!

Fig and Walnut Cheese Board

The Fig and Walnut Cheese Board is a stunning centerpiece that embodies the essence of a Mediterranean-inspired Thanksgiving feast. This colorful and flavorful platter features a variety of cheeses, fresh figs, crunchy walnuts, and optional accompaniments like honey and olives, making it a perfect appetizer to delight your guests’ palates. It’s visually appealing and encourages mingling, as guests can help themselves to this interactive delicious dish.

Cooking Steps:

1. Arrange the assorted cheeses on a large serving platter.
2. Halve or quarter the fresh figs and nestle them around the cheeses.
3. Scatter the toasted walnuts over the platter, along with any optional olives.
4. Drizzle honey over the cheese and figs for added sweetness.
5. Garnish with fresh herbs for a pop of color and flavor. Serve and enjoy this beautiful cheese board!